Ray Gascoyne

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Club:Aldershot, Farnham & District
Gender:Male
Age Group:V50
County:Hampshire
Region:South East
Nation:England
Lead Coach:None2016-
Previous Lead:Keith Donkin-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40065.065.0
8002:27.32:27.32:27.4
15005:24.55:24.55:31.6
500018:42.018:42.019:58.520:13.2
400H85.985.9
LJ3.813.81
SP7.26K5.475.47
parkrun18:4721:2421:5721:3821:5418:4719:0819:0919:2920:24
5M31:5331:53
EventPB20192018201720162015201420132012201120102009200820072006
10K38:4038:4040:20
10M66:5866:58

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun21:2435RushmoorRushmoor parkrun # 21727 Oct 18
9.1KXC44:5522126AldershotAlton Sports Hampshire League10 Nov 18
9.62KXC43:5021834BournemouthAlton Sports Hampshire League13 Oct 18
10KXC45:5418726BasingstokeAlton Sports Hampshire League1 Dec 18
2017 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun21:5759RushmoorRushmoor parkrun # 1496 May 17
parkrun23:0471RushmoorRushmoor parkrun # 14829 Apr 17
parkrun23:3149Alice HoltAlice Holt parkrun # 22413 May 17
9.62KXC43:2320435BournemouthAlton Sports Hampshire League14 Oct 17
10KXC39:409153OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
2016 V50 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun21:3832RushmoorRushmoor parkrun # 1181 Oct 16
parkrun22:46108RushmoorRushmoor parkrun # 10411 Jun 16
parkrun24:4687RushmoorRushmoor parkrun # 12122 Oct 16
parkrun26:11127RushmoorRushmoor parkrun # 10518 Jun 16
parkrun26:11125RushmoorRushmoor parkrun # 11617 Sep 16
parkrun26:54106RushmoorRushmoor parkrun # 1034 Jun 16
9.62KXC42:0220128BournemouthAlton Sports Hampshire League12 Nov 16
10KXC40:377747OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10KXC42:5414412BasingstokeAlton Sports Hampshire League3 Dec 16
ZXC45:3521128WinchesterAlton Sports Hampshire League15 Oct 16
2015 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
3ML19:5734L6Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun21:5424RushmoorRushmoor parkrun # 645 Sep 15
parkrun29:59119Alice HoltAlice Holt parkrun # 12820 Jun 15
parkrun30:32156Alice HoltAlice Holt parkrun # 12713 Jun 15
parkrun31:44148Alice HoltAlice Holt parkrun # 1304 Jul 15
parkrun32:12163Alice HoltAlice Holt parkrun # 13325 Jul 15
5.994KL25:5845L430AldershotSouthern Masters' Relays20 Sep 15
ZXC46:1120054WinchesterAlton Sports Hampshire League10 Oct 15
2014 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
3ML18:2766L1Sutton ColdfieldBMAF Relay Championships17 May 14
parkrun18:4710RushmoorRushmoor parkrun # 1613 Sep 14
parkrun18:5512Frimley LodgeFrimley Lodge parkrun # 21615 Mar 14
parkrun19:20121RushmoorRushmoor parkrun # 102 Aug 14
parkrun19:248RushmoorRushmoor parkrun # 210 May 14
parkrun19:2951RushmoorRushmoor parkrun # 531 May 14
parkrun20:096Alice HoltAlice Holt parkrun # 658 Mar 14
parkrun20:154Alice HoltAlice Holt parkrun # 9922 Nov 14
parkrun20:4721Alice HoltAlice Holt parkrun # 611 Feb 14
5.994KL23:2223L314AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5M32:0131:539734OvertonOverton 57 Sep 14
10K38:4638:4022423EastleighB&Q Eastleigh 10K23 Mar 14
10K39:022912FleetFleet Peter Driver Memorial 10K26 Oct 14
10M66:5820316TwickenhamCabbage Patch 1019 Oct 14
ZXC34:4911727ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC38:408220SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC38:4310828BournemouthDestination Basingstoke Hampshire League11 Jan 14
2013 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:27.36BWinchesterSouthern Counties Veterans' League Hants & Surrey Division8 Jul 13
500018:42.05BBasingstokeSouthern Counties Veterans' League Hants & Surrey Division10 Jun 13
parkrun19:0831BasingstokeBasingstoke parkrun # 29123 Nov 13
parkrun20:035Alice HoltAlice Holt parkrun # 445 Oct 13
parkrun20:1331Alice HoltAlice Holt parkrun # 407 Sep 13
parkrun20:1818Frimley LodgeFrimley Lodge parkrun # 1541 Jan 13
parkrun20:2651Alice HoltAlice Holt parkrun # 5016 Nov 13
parkrun20:287Alice HoltAlice Holt parkrun # 4512 Oct 13
parkrun20:315Alice HoltAlice Holt parkrun # 3610 Aug 13
parkrun20:336Alice HoltAlice Holt parkrun # 3824 Aug 13
parkrun20:466Alice HoltAlice Holt parkrun # 4328 Sep 13
5.994KL23:3922L315AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
10K40:2140:207311YateleyYateley 10K Series7 Aug 13
ZXC33:4010322ReadingHampshire League19 Oct 13
ZXC36:079522GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC38:5711937PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC39:057422SalisburyHampshire League9 Feb 13
ZXC40:4010634BournemouthHampshire League12 Jan 13
ZXC41:3630BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC68:54310Parliament HillSouthern Championships16 Feb 13
2012 V45 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun19:0912Frimley LodgeFrimley Lodge parkrun # 10718 Feb 12
parkrun19:2218Frimley LodgeFrimley Lodge parkrun # 1054 Feb 12
parkrun19:2912Frimley LodgeFrimley Lodge parkrun # 14724 Nov 12
parkrun19:5721Frimley LodgeFrimley Lodge parkrun # 13929 Sep 12
parkrun21:0532Frimley LodgeFrimley Lodge parkrun # 13318 Aug 12
5.994KL24:2522L314AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC36:0211931GoodwoodHampshire League10 Nov 12
ZXC36:148616King's Park2:09 Events Hampshire League14 Jan 12
ZXC37:517615Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC40:5212830BasingstokeHampshire League1 Dec 12
ZXC43:0112241WinchesterHampshire League13 Oct 12
ZXC48:29839Dibden InclosureHampshire County Championships7 Jan 12
2011 V45 Fleet & Crookham
EventPerfPosVenueMeetingDate
40065.05BPortsmouthSouthern Counties Vets Hampshire & Surrey Division18 Apr 11
8002:27.45BWinchesterSCVAC League Hants & Surrey Division16 May 11
15005:24.54BAldershotSouthern Men's League Division 2W13 Aug 11
500019:58.53AAndoverSouthern Men's League Division 2W Match 29 Jul 11
500020:03.62AAldershotSouthern Men's League Division 2W13 Aug 11
parkrun19:2917Frimley LodgeFrimley Lodge parkrun # 9724 Dec 11
parkrun19:36111Frimley LodgeFrimley Lodge parkrun # 8929 Oct 11
5.994KL23:3431L118AldershotSouthern Road Relay Championships25 Sep 11
10KMT42:1442:10487BakewellChatsworth 10K22 May 11
ZXC34:2311518Popham2:09 Events Hampshire League3 Dec 11
ZXC35:0010616Goodwood2:09 Events Hampshire League12 Nov 11
ZXC40:5010211Farley Mount2:09 Events Hampshire League8 Oct 11
2010 V40 Fleet & Crookham
EventPerfPosVenueMeetingDate
15005:31.64BGuildfordSouthern Men's League Division 3W31 Jul 10
500020:13.23BGuildfordSouthern Men's League Division 3W31 Jul 10
400H85.94AGuildfordSouthern Men's League Division 3W31 Jul 10
LJ3.814BGuildfordSouthern Men's League Division 3W31 Jul 10
SP7.26K5.474AGuildfordSouthern Men's League Division 3W31 Jul 10
parkrun20:24113Frimley LodgeFrimley Lodge parkrun # 121 May 10
5.994KL23:4525L2AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC35:5911122GoodwoodHampshire League13 Nov 10
ZXC42:3011628Farley MountHampshire League9 Oct 10
2009 V40 Fleet & Crookham
EventPerfPosVenueMeetingDate
ZRDL25:2833L3AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC30:44148PophamHampshire League5 Dec 09
ZXC37:17175GoodwoodHampshire League7 Nov 09
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V452011112
800V452011119
800V452013119
1500V452011174
5000V452011150
5000V452013118
5MV452014369
5MALL20142754
10KV4520131100
10KV452014696
10MV452014428
10MALL20143020