Shaun Whelan

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Club:London FrontRunners/Swansea
Gender:Male
Age Group:V55
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
3K9:239:233K
parkrun16:3616:4816:5216:3617:03parkrun
5M26:3026:305M
10K32:0436:1037:5335:2934:4135:0533:0432:3732:0432:4410K32:0632:40
10M53:4858:2453:4854:1710M54:03
HM71:5375:1076:49a75:3976:4271:53HM73:11
30K1:53:181:53:1830K

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017

2017 V50 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
1ML4:586L31Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
7.8KXC28:071281Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC29:15982Claybury ParkStart Fitness Metropolitan League14 Oct 17
10K36:1236:10221London Victoria ParkPride Run 10K12 Aug 17
9.15MMTL53:592L221Hampton Court - KingstonGreen Belt Relay21 May 17
14MMT97:1797:14211TalyllnTywyn Race The Train 1419 Aug 17
2016 V50 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
parkrun16:4811SouthwarkSouthwark parkrun # 14228 May 16
parkrun17:4111Hackney MarshesHackney Marshes parkrun # 2889 Jan 16
8KXC29:501092StevenageStart Fitness Metropolitan League12 Nov 16
8KXC33:271103Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
10K37:5437:53281London Victoria ParkPride Run 10K13 Aug 16
2015 V50 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
parkrun16:5241SouthwarkSouthwark parkrun # 11331 Oct 15
8KXC28:32531ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC28:351312Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
10K35:3335:29351BrightonBrooks Brighton 10K15 Nov 15
ZXC33:13771StevenageStart Fitness Metropolitan League7 Nov 15
2014 V50 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
parkrun16:3611Hackney MarshesHackney Marshes parkrun # 2112 Aug 14
5.5MXC35:46921Horsenden HillATW Metropolitan League11 Jan 14
10K34:4134:4171London Victoria ParkPride Run 10K9 Aug 14
10K39:1038:4518417BrightonBrooks Brighton 10K16 Nov 14
HM75:1175:10362Oslo, NOROslo Half Marathon20 Sep 14
ZFL77:5121LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
2013 V45 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
parkrun17:0321Mile EndMile End parkrun # 9416 Nov 13
5MXC28:59661ClayburyATW Metropolitan League19 Oct 13
HM76:54a76:49261Krems, AUTWACHAUHalbMarathon15 Sep 13
ZXC29:231051StevenageATW Metropolitan League9 Nov 13
2011 V45 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
1ML4:483Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
10K35:0592WinchesterWinchester 10K20 Feb 11
10K39:0038:56641LondonPride Run 10K20 Aug 11
HM75:4175:3991ShoeburynessSouthend Half Marathon12 Jun 11
ZXC26:36241ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:11381StevenageLondon City Runner Metropolitan League12 Nov 11
2010 V45 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
14KMT53:5322WensleydaleJames Herriot Country 14K25 Jul 10
HM76:4221SalisburyCity of Salisbury Half Marathon17 Oct 10
ZMT51:4231LondonGreen Belt Relay 219.55 Miles22 May 10
ZMT69:1611LondonGreen Belt Relay 219.55 Miles22 May 10
ZXC28:42481Trent ParkMetropolitan League13 Nov 10
ZXC32:08323PerivaleMetropolitan League13 Feb 10
2009 V45 London FrontRunners/Swansea
EventPerfPosVenueMeetingDate
10K33:0452HackneyLondon Pride Run 10K16 Aug 09
30K1:53:1813Cape Town, RSAWeber Wentzel Bay to Bay 30K11 Jan 09
ZXC26:46241ClayburyMetropolitan League7 Nov 09
ZFL52:5911Castle BoltonJames Herriott 8.5M/1000ft26 Jul 09
2008 V40 London FrontRunners
EventPerfPosVenueMeetingDate
5M26:30101London Victoria ParkVictoria Park Open 522 Mar 08
10K32:3731FlitwickFlitwick 10K (inc County Championships)20 Apr 08
10M58:2441HadleighHadleigh 1023 Nov 08
ZRDL15:21-7L12Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZMT66:1911London Green BeltGreen Belt Relay17 May 08
ZMT78:5911London Green BeltGreen Belt Relay17 May 08
ZXC32:4191PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC40:5010SwanseaWelsh Cross Country Championships24 Feb 08
ZXC52:1554Parliament HillSouthern Championships26 Jan 08
2007 V40 London FrontRunners
EventPerfPosVenueMeetingDate
3K9:231AberdeenRun 4 It Proms Winter 3K7 Dec 07
10K32:0481SwanseaSwansea Bay 10K23 Sep 07
10K32:3161BrightonBrooks Brighton 10K18 Nov 07
10K32:552London Victoria ParkLondon Pride Run 10K18 Aug 07
10M53:4861TwickenhamCabbage Patch 1014 Oct 07
ZXC26:32121ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC28:29111Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
2006 V40 London FrontRunners
EventPerfPosVenueMeetingDate
10K32:443London Victoria ParkLondon Pride Run19 Aug 06
10K32:5323SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K33:143London Victoria ParkLondon Chest Hospital 10km16 Jul 06
10M54:172HadleighHadleigh 1026 Nov 06
HM71:533Amsterdam, HOLING Amsterdam Half Marathon15 Oct 06
2005 V40 London FrontRunners
EventPerfPosVenueMeetingDate
10K32:067SwanseaSwansea Bay 10k25 Sep 05
10K32:551London (Brockwell Park)LONDON PRIDE 10km 25 Jun 05
10K33:017WaltonELMBRIDGE RR JULIE BUTTON MEMORIAL 10km24 Jul 05
2004 V40 London FrontRunners
EventPerfPosVenueMeetingDate
10K32:4021SwanseaSWANSEA BAY 10km3 Oct 04
10K32:447BrightonBRIGHTON 10km East Sussex21 Nov 04
10K33:131London Victoria ParkLONDON PRIDE 10km21 Aug 04
10M54:031HadleighHADLEIGH HARES 1028 Nov 04
HM73:118Paddock WoodPADDOCK WOOD HALF-MARATHON28 Mar 04
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunALL20131511
parkrunV50201314
parkrunALL2014882
parkrunV5020148
parkrunALL20151564
parkrunV50201518
parkrunV50201613
parkrunALL20161551
parkrunV50AT29
parkrunALLAT3841
5MV40200819
5MALL2008270
10KV40200430
10KALL2004367
10KV40200513
10KALL2005245
10KV40200628
10KALL2006394
10KV40200718
10KALL2007257
10KV40200820
10KALL2008387
10KALL2009544
10KV45200912
10KV45201196
10KALL20111619
10KALL20141493
10KV50201423
10KV50201545
10KALL20152239
10KALL20165304
10KV502016248
10KALL20173081
10KV50201778
10MV40200415
10MALL2004135
10MV40200613
10MALL2006131
10MALL200782
10MV40200711
10MV45200843
HMV40200424
HMALL2004273
HMV40200623
HMALL2006191
HMALL2010872
HMV45201043
HMALL2011720
HMV45201131
HMALL20131007
HMV50201310
HMV5020147
HMALL2014728