Club: Hallamshire/Leeds Beckett Uni/Pudsey & Bramley Gender: Male Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Andrew Henderson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:08.03 4:09.30 4:08.03 1500 3000 8:59.1 8:59.1 9:01.47 9:01.61 3000 9:41.1 5000 16:06.46 16:32.73 16:06.46 16:10.57 5000 10000 33:39.71 33:39.71 10000 5K 15:32 15:32 16:02 15:46 5K parkrun 16:58 40:37 parkrun 17:06 16:58 5M 26:49 26:49 5M 10K 33:09 33:24 34:23 33:51 35:17 33:56 10K 33:09 33:17 34:47 HM 73:32 73:32 77:21 HM 76:19 78:40 88:45 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:42:34 2:42:34 2:48:42 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
5K	15:32			15:33	14	O			Doncaster	Doncaster Town Centre 5K	12 Jul 17
5K	15:35			15:36	18				Kingsley	Mid Cheshire 5K	24 Aug 17
5K	16:05			16:05	18				Manchester	Sale Sizzler 5K Series	17 Aug 17
10K	33:24			33:24	3				Sheffield	Asda Foundation Sheffield 10K	24 Sep 17
10KMT	35:07				2				Apperley Bridge	Apperley Bridge Canter 10K	1 Jun 17
10.36KXC	34:58				77				Sheffield	BUCS Cross Country Championships	4 Feb 17
12KXC	46:48				70				Knowsley Park	Northern Championships	28 Jan 17
HM	73:32				1				Pontefract	Pontefract Half Marathon	1 Oct 17
Mar	2:42:34			2:42:34	2				Llanberis	Brooks Snowdonia Marathon	28 Oct 17
ZXC	31:49				11				North Leeds	Leeds Varsity	14 Jan 17
ZXC	37:38				46				Ripon	Yorkshire County Championships	7 Jan 17
2016 SEN Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.1				4				Leeds	Leeds Beckett University Pat Duffy Memorial	9 Apr 16
2.2ML	11:22				13	L2			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
7.7KXC	27:02				10				Keighley	West Yorkshire League	4 Dec 16
5.38ML	29:22				30	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	34:23			34:23	2				Blackpool	Blackpool Illuminations Night Run 10K	27 Aug 16
SHORT10K	33:25			33:28	134				Manchester	Trafford 10K	13 Mar 16
10KMT	34:41				2				Apperley Bridge	Apperley Bridge Canter 10K	2 Jun 16
10KXC	33:26				5				Wakefield	West Yorkshire League	2 Oct 16
12KXC	48:12				173				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
Mar	2:48:42			2:48:42	9				Llanberis	Brooks Snowdonia Marathon	29 Oct 16
ZFL	72:53				43				Tod	Flower Scar	21 Feb 16
ZFL	3:27:30				38				Old Town	Wadsworth Trog	6 Feb 16
2015 SEN Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
5K	16:02				15				Manchester	Sale Sizzler 5K Series	25 Jun 15
5K	16:03			16:06	21				Doncaster	Doncaster Town Centre 5K	15 Jul 15
5K	16:19				15	A			Barrowford	Podium 5K	20 Jun 15
SHORT5K	15:51				7				Esholt	John Carr 5K Series (Short course)	6 May 15
4.6ML	25:34				12	L7			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
10K	33:53			33:54	7				Sheffield	Percy Pud 10K	6 Dec 15
10K	33:51			33:59	204				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
SHORT10K	33:29			33:33	98				Manchester	Trafford 10K	8 Mar 15
10KXC	34:39				13				Wakefield	West Yorkshire League	18 Oct 15
HM	77:21			77:22	4				Sheffield	Yorkshire Half Marathon	12 Apr 15
ZXC	39:15				24				Ripon	Yorkshire County Championships	10 Jan 15
ZXC	44:23				99	A			Brighton	BUCS Cross Country Championships	31 Jan 15
2014 SEN Hallamshire/Loughborough Students/Pudsey & Bramley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.30				5	1			Stretford	Trafford Grand Prix	22 Jul 14
3000	9:01.47				2	2			Stretford	Trafford Grand Prix	1 Jul 14
3000	9:19.60				4				Loughborough	Loughborough Students Trials	26 Apr 14
5000	16:32.73				11	h2			Bedford	BUCS Championships	3 May 14
3.03ML	16:08				5	L6			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
5MNAD	28:34				5				Lodge Moor	South Yorkshire Road League	23 Apr 14
10K	35:17	c			81				Manchester	Bupa Great Manchester 10K	18 May 14
10K	44:31			45:33	1624				Leeds	Leeds Abbey Dash 10K	16 Nov 14
12KXC	44:38				24				North Stainley	Yorkshire County Championships	4 Jan 14
12KXC	45:35				50				Knowsley	Northern Championships	25 Jan 14
ZXC	30:42				8				Leeds	Leeds Uni v Leeds Met Varsity (inc BUCS Trials)	18 Jan 14
ZXC	34:41				11				Kimberworth	Up and Running South Yorkshire League	14 Dec 14
ZXCL	10:38				7	L2			Bodington Fields	Leeds University Relays	6 Dec 14
ZXCL	11:01				7	L4			Sheffield	Northern Counties Relay Championships	18 Oct 14
ZXCL	16:56				39	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 U23 Hallamshire/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.03				10	A			Loughborough	Loughborough International	19 May 13
3000	9:01.61				7	2			Stretford	Trafford Grand Prix	14 May 13
3000	9:05.32				7				Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
5000	16:06.46				17				Sportcity	Northern Athletics U20/Senior Championships	22 Jun 13
5KXCL	17:10				37	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	40:37				75				Hillsborough	Hillsborough parkrun # 43	30 Nov 13
11KMT	46:01	c			16				Keswick	Karrimor Great Trail Challenge 11K	9 Jun 13
ZXC	27:25				7				Rotherham	Up and Running South Yorkshire League	20 Oct 13
ZXC	29:51				45	B			Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	33:52				3				Sheffield	Up and Running South Yorkshire League	10 Nov 13
ZXC	34:39				51				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:38				1				Penistone	Up and Running South Yorkshire League	8 Dec 13
ZXC	47:25				148				Sunderland	English National Championships	23 Feb 13
ZXC	49:01				112				Knowsley	Northern Championships	26 Jan 13
ZXCL	10:32				3	L4			Leeds	Leeds University Relays	7 Dec 13
ZXCL	10:57				6	L4			Sheffield	Northern Counties Relay Championships	5 Oct 13
ZFL	72:31				22				Whinlatter Forest Visitor Centre	World Mountain Running Championship Trial Races	11 Aug 13
ZMR	78:54				73				Arco, ITA	Castle Mountain Running	21 Jul 13
2012 U23 Hallamshire/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.57				13	B			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
10000	33:39.71				21	A			Olympic Park	BUCS Championships	6 May 12
5K	15:46				21				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	15:52				6				Doncaster	Doncaster Town Centre Open 5K	11 Jul 12
5K	15:59				10				Wythenshawe	Sale Sizzler 5K	19 Jul 12
6KL	19:53				31	L3			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
5M	26:49				3				Wombwell	Wombwell 5	19 Feb 12
5M	27:29				7				Oxspring	South Yorkshire Road League	28 Mar 12
5MNAD	26:54				5				Brodsworth	South Yorkshire Road League	9 May 12
10K	33:56			33:56	94				London	Bupa London 10,000 (10K)	27 May 12
10K	40:56			40:58	176				Sheffield	Percy Pud 10K	2 Dec 12
SHORT10K	33:33			33:38	54				Manchester	Trafford 10K	11 Mar 12
ZRDL	16:13				23	L6			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	33:55				101				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	38:36				26				Wakefield	Yorkshire County Championships	7 Jan 12
ZXCL	17:02				30	L3			Mansfield	ECCA National Relays	3 Nov 12
ZMR	65:40				25				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
ZMR	72:41				22				Willer Sur Thur, FRA	Montee Du Grand Ballon	17 May 12
2011 U23 Hallamshire/Leeds Beckett Uni/Gold Coast Victory
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	NT					L2			Nudgee College, AUS	Queensland Cross Country Relays	14 May 11
parkrun	17:06				2				Endcliffe	Sheffield Hallam parkrun # 58	3 Sep 11
5.848KL	19:34				42	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	33:09			33:10	6				Sheffield	Percy Pud 10K	4 Dec 11
10K	33:16			33:19	72				Leeds	Leeds Abbey Dash 10K	20 Nov 11
HM	76:19			76:21	10				Noosa, AUS	Noosa Half Marathon	22 May 11
HM	77:09			77:10	59			3	Southport, AUS	Asics Half Marathon	3 Jul 11
ZXC	31:34				5				Spinkhill	Up & Running South Yorkshire League	27 Nov 11
ZXCL	10:29				11	L1			Leeds	Leeds Relays	10 Dec 11
ZXCL	11:12				15	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	12:07				16	L4			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 Hallamshire/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:58				1			1	Endcliffe	Sheffield Hallam parkrun # 3	24 Jul 10
8KXC	28:58				112				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	33:17			33:19	8				Sheffield	Percy Pud 10K	12 Dec 10
10K	33:40			33:43	73				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	35:23				28			3	Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
HM	78:40				21				Sheffield	Sheffield Half Marathon	25 Apr 10
ZRD	22:35				7				Leeds	Yorkshire Road Relays	11 Sep 10
ZMT	39:02				1				Sheffield	Weston Park Run and Raise	10 Jul 10
ZXC	23:20				5			2	Barnsley	South Yorkshire League	24 Oct 10
ZXC	28:23				12				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	31:18				41				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	32:41				8			3	Askern	South Yorkshire League	28 Nov 10
ZXC	38:29				112				Leeds	English National Championships	27 Feb 10
ZXCL	9:37				25	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
3000	9:41.1				4				Leeds (B)	Leeds Varsity Match	7 Oct 09
10K	34:47			34:50	24				Tintwistle	Percy Pud 10K	6 Dec 09
10K	40:21			40:21	120				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
HM	88:45				218				Sheffield	Sheffield Half Marathon	26 Apr 09

Total Performances: 115

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