| 2022 V60 Surrey WC/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MW | 26:24 | | | | 1 | | | 1 | Enfield | Enfield League | 16 Jan 22 |
| 3MW | 26:43 | | | | 1 | | | 1 | Enfield | Enfield League | 12 Feb 22 |
| 2021 V60 Surrey WC/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 28:22.23 | | | | 3 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| HourW | 9877 | | | | 6 | | | | Enfield | Enfield League 1 Hour | 16 Oct 21 |
| 3MW | 28:22 | | | | 1 | | | 1 | Enfield | Enfield Open 7 | 13 Nov 21 |
| 2020 V55 Surrey WC/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:45.94 | i | | | 1 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 5MW | 43:00 | | | | 2 | | | 1 | Enfield | Enfield League | 22 Feb 20 |
| 10KW | 52:18 | | | | 10 | | | 2 | Coventry | England Athletics 10K Championships (Inc Molly Barnett) | 1 Mar 20 |
| 10KW | 52:34 | | | | 4 | | | 1 | Hillingdon | SRWA 10K (Inc YAG Championships/London Open) | 2 Feb 20 |
| 2019 V55 Surrey WC/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:22.59 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 3000W | 14:52.5 | | | | 4 | | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 3000W | 15:12.56 | | | | 1 | | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 3000W | 15:13.3 | | | | 5 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 5000W | 25:21.39 | i | | | 6 | | | | Birmingham | British Championships | 10 Feb 19 |
| 5000W | 26:05.41 | | | | 4 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 5000W | 26:14.28 | | | | 4 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5000W | 28:01.04 | | | | 5 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| HourW | 10939 | | | | 4 | | | | Lee Valley | Enfield League Badge Race | 29 Sep 19 |
| 5MW | 41:56 | | | | 3 | | | 1 | Enfield | Enfield League | 16 Feb 19 |
| 5MW | 44:26 | | | | 3 | | | 1 | Lee Valley | Enfield Race Walking League 5 | 12 Oct 19 |
| 10KW | 52:46 | | | | 1 | O | | | Coventry | Molly Barnet Open (Inc RWA 10K championships) | 3 Mar 19 |
| 10KW | 53:33 | | | | 8 | | | 1 | Coventry | RWA 10K | 28 Apr 19 |
| 10KW | 57:49 | | | | 4 | | | 1 | Abbey Park | Jim Sharlott Walks | 30 Jun 19 |
| 15KW | 84:31 | | | | 1 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Mar 19 |
| 2018 V55 Thames Valley/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 13:52.62 | i | | | 2 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 3000W | 13:53.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000W | 14:08.56 | i | | | 2 | | | | Lee Valley | London U13 / U15 / U17 Games | 20 Jan 18 |
| 3000W | 14:11.07 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 3000W | 14:16.6 | | | | 2 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 3000W | 14:18.06 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 3000W | 14:22.58 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 5000W | 23:47.5 | | | | 1 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 5000W | 23:55.1 | | | | 2 | | | | Nuneaton | RWA Inter Area Match | 29 Apr 18 |
| 5000W | 24:17.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000W | 25:00.42 | | | | 3 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| HourW | DNF | | | | - | | | | Lee Valley | Enfield Race Walking League | 22 Sep 18 |
| 5KW | 24:19 | i | | | 2 | 3 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 5MW | 44:01 | | | | 3 | | | 1 | Lee Valley | Enfield League | 13 Oct 18 |
| 10KW | 50:45 | | | | 1 | SM | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 10KW | 51:03 | | | | | | | 1 | Quarteira, POR | Campeonato Nacional de Marcha em Estrada 20K | 4 Feb 18 |
| 10KW | 53:10 | | | | 3 | | | 1 | Leeds | RWA / UKA Championships 20K (inc. British Championships) | 24 Jun 18 |
| 10KW | 53:29 | | | | 1 | | | 1 | Leicester | Jim Sharlott Walks & BMAF 10K Championships | 30 Jun 18 |
| 7MW | 60:09 | | | | 4 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 10 Nov 18 |
| 20KW | 1:49:45 | | | | 4 | | | | Malaga, ESP | World Masters Championships 20K Walk | 14 Sep 18 |
| 2017 V55 Southern Counties Vets/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:15.2 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 3000W | 13:59.59 | | | | 9 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000W | 14:05.21 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000W | 14:16.55 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 5000W | 23:33.3 | | | | 1 | | | | Tonbridge | Surrey Walking Club | 18 Nov 17 |
| 5000W | 23:50.96 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 5000W | 23:52.75 | | | | 8 | | | | Birmingham | British Championships | 2 Jul 17 |
| HourW | 12193 | | | | 1 | | | | Lee Valley | Enfield League Hour Walks | 23 Sep 17 |
| 5MW | 39:29 | | | | 1 | | | 1 | Lee Valley | Enfield League | 14 Oct 17 |
| 10KW | 48:56 | | | | 1 | | | | Leicester | Jim Sharlott Walks (BMAF 10K Championships) | 17 Sep 17 |
| 10KW | 50:38 | | | | 11 | | | 1 | Coventry | RWA 10K Championships (Inc YAG Championships) | 29 Apr 17 |
| 10KW | 51:25 | | | | 3 | | | 1 | Hillingdon | London Open | 5 Feb 17 |
| 10.325KW | 54:59 | | | | 1 | | | 1 | Crawley | Jack Fitzgerald Memorial Walks | 10 Jun 17 |
| 7MW | 56:24 | | | | 2 | | | 1 | Lee Valley | Enfield 7 (Inc Enfield League) | 11 Nov 17 |
| 20KW | 1:43:29 | | | | 1 | | | | Aarhus, DEN | European Masters Athletics Championships - Road Walks | 3 Aug 17 |
| 20KW | 1:43:50 | | | | 3 | | | | Dublin, IRL | Irish Life Health National Race Walking 30K/20K Championships | 9 Dec 17 |
| 20KW | 1:44:33 | | | | 8 | | | | Leeds | RWA Championship 20K (inc. British Championships) | 25 Jun 17 |
| 20KW | 1:45:42 | | | | 6 | | | 1 | Douglas | Isle of Man 20K Championships | 3 Sep 17 |
| 20KW | 1:49:28 | | | | 1 | | | 1 | Coventry | MRWA (Inc BMAF) 20K Championships | 9 Jul 17 |
| 2016 V55 Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 13:57.94 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 3000W | 13:59.95 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 3000W | 14:06.43 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 3000W | 14:06.56 | i | | | 4 | | | | Lee Valley | London U13, U15, U17 Games | 24 Jan 16 |
| 3000W | 14:10.94 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 3000W | 14:14.56 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 5000W | 24:17.48 | | | | 7 | | | | Birmingham | British Championships | 26 Jun 16 |
| 5000W | 24:18.3 | | | | 2 | | | | Tamworth | Inter-Area Match | 2 Jul 16 |
| 5000W | 24:41.1 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 5000W | 25:02.1 | | | | 4 | | | | Horsham | Alf Palmer Memorial | 10 Dec 16 |
| 10000W | 50:48.20 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 5KW | 23:57 | | | | 2 | | | | Ancona, ITA | European Masters Indoor Championships - Road Walk | 2 Apr 16 |
| 5KW | 25:23 | | | | 5 | | | 1 | Tonbridge | Surrey WC Christmas Cup 5K | 3 Dec 16 |
| 5MW | 40:32 | | | | 2 | | | 1 | Moulton | Enfield League | 4 Jun 16 |
| 5MW | 40:56 | | | | 1 | | | 1 | Donkey Lane | Enfield League | 20 Feb 16 |
| 5MW | 41:15 | | | | 2 | | | 1 | Pednor | Pednor 5 (Inc Buckinghamshire Championships) | 2 May 16 |
| 10KW | 49:10 | | | | 5 | | | | Coventry | Molly Barnet Open (Inc EA 10K Championships) | 6 Mar 16 |
| 10KW | 49:21 | | | | 1 | | | 1 | Horsham | Slater Bryce 10K (Inc Sussex Championships) | 19 Mar 16 |
| 10KW | 50:20 | | | | 12 | | | 1 | Vila Real, POR | European Veterans' Non Stadia Championships 10K Walks | 20 May 16 |
| 10KW | 50:35 | | | | 1 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Apr 16 |
| 10KW | 50:48 | | | | 1 | | | 1 | Eltham | SRWA Championships | 16 Jan 16 |
| 10KW | 52:29 | | | | 2 | | | 1 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 26 Nov 16 |
| 20KW | 1:51:25 | | | | 1 | | | 1 | Coventry | MRWA / BMAF 20K / 30K Championships | 10 Jul 16 |
| 30KW | 2:44:07 | | | | 11 | | | 1 | Vila Real, POR | European Veterans' Non Stadia Championships 20K & 30K Walks | 21 May 16 |
| 30KW | 2:52:03 | A | | | 1 | | | | Kirkby Fleetham | Yorkshire RWC Festival of Walking | 29 May 16 |
| 2015 V50 Ilford/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:00.79 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000W | 13:35.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000W | 13:38.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000W | 13:38.65 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 3000W | 13:39.35 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000W | 13:47.12 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 3000W | 13:55.66 | | | | 3 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000W | 13:55.98 | i | | | 3 | | | | Lee Valley | London Indoor U13 / U15 Games | 25 Jan 15 |
| 3000W | 13:57.91 | i | | | 7 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 3000W | DNF | i | | | - | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 5000W | 23:24.64 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000W | 23:55.53 | | | | 11 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 5000W | 24:39.2 | | | | 3 | | | | Horsham | Alf Palmer Memorial | 19 Dec 15 |
| 5000W | DNF | | | | - | | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 10000W | 49:14.89 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 10000W | 49:40.00 | | | | 6 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 10000W | 50:12.1 | | | | 2 | | | | Tamworth | RWA Inter-Area Match | 11 Jul 15 |
| 5KW | 23:11.6 | | | | 2 | | | | Torun, POL | European Masters Indoor Championships (Road Walks) | 28 Mar 15 |
| 5MW | 38:50 | | | | 1 | | | 1 | Lee Valley | Enfield Open 5 | 10 Oct 15 |
| 5MW | 39:32 | | | | 2 | | | 1 | Enfield | Enfield League | 21 Feb 15 |
| 5MW | 39:43 | | | | 3 | | | 1 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 5MW | 40:19 | | | | 1 | | | 1 | Enfield | Enfield League | 17 Jan 15 |
| 10KW | 50:00 | | | | 1 | | | | Hillingdon | RWA Championships 10K | 28 Jun 15 |
| 10KW | 50:17 | | | | 1 | | | | Sutcliffe Park | SRWA Senior 10K Championships & YAG Championships | 10 Jan 15 |
| 10KW | 50:57 | | | | 1 | | | 1 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 28 Nov 15 |
| 7MW | 56:21 | | | | 4 | | | 2 | Lee Valley | Enfield Open 7 | 14 Nov 15 |
| 2014 V50 Ilford/Southern Counties Vets/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 7:31.79 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 2000W | 9:06.20 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 2000W | 9:24.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000W | 13:57.59 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 3000W | 14:00.94 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000W | 14:01.63 | i | | | 5 | | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 3000W | 14:08.34 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 3000W | 14:10.36 | i | | | 1 | | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 3000W | 14:13.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 5000W | 24:01.66 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 5000W | 24:06.72 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 5000W | 24:10.7 | | | | 3 | | | | Enfield | RWA Inter Area Walk | 10 May 14 |
| 5000W | 24:11.08 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 5000W | 24:15.34 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000W | 24:20.07 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| HourW | 11579 | | | | 2 | | | | Hemel Hempstead | Enfield Race Walking League | 27 Sep 14 |
| 5KW | 24:03 | | | | 3 | | | | Bexley | Cambridge Harriers Winter League | 8 Feb 14 |
| 5KW | 24:33 | | | | 3 | | | | Bexley | Cambridge Harriers Winter League | 11 Jan 14 |
| 5MW | 39:34 | | | | 3 | | | | Lee Valley | Enfield League Yacht Handicap 5 | 11 Oct 14 |
| 5MW | 39:41 | | | | 2 | | | 1 | Enfield | Enfield League | 18 Jan 14 |
| 5MW | 40:03 | | | | 3 | | | 1 | Moulton | Moulton 5 | 31 May 14 |
| 5MW | 40:26 | | | | 1 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 5MW | 40:35 | | | | 2 | | | 1 | Enfield | Enfield League | 22 Feb 14 |
| 5MW | 40:41 | | | | 3 | | | 1 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 10KW | 49:48 | | | | 4 | | | | Budapest, HUN | World Masters Championships | 29 Mar 14 |
| 10KW | 51:04 | | | | 2 | | | | Leciester | Jim Sharlott 10K | 7 Sep 14 |
| 10KW | 51:11 | | | | 1 | | | | Hillingdon | RWA 50K Championships | 5 Oct 14 |
| 10KW | 51:26 | | | | 3 | | | | Hillingdon | Enfield League 10K (Inc Hillingdon Open) | 29 Nov 14 |
| 10KW | 53:20 | | | | 5 | | | | Hillingdon | National 10K | 19 Jul 14 |
| 7MW | 58:01 | | | | 6 | | | 1 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 10MW | DNF | | | | - | | | | London Victoria Park | RWA National 10 Championships | 9 Mar 14 |
| 20KW | 1:49:43 | | | | 5 | | | | Sheffield | RWA 20K Championships | 5 Apr 14 |
| 20KW | 1:49:50 | | | | 11 | | | | Namur, BEL | Match des 6 Nations | 22 Jun 14 |
| 20KW | DNF | | | | | | | | York | British Grand Prix of Race Walking | 8 Jun 14 |
| 2013 V50 Ilford/Eastern Masters/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1HW | 11746 | | | | 2 | | | | Eltham | Southern 1-Hour Champs | 11 May 13 |
| 1HW | 11642 | | | | 3 | | | | Hemel Hempstead | Enfield League | 28 Sep 13 |
| MileW | 7:17.61 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 2000W | 9:19.5 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 2000W | 9:19.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 2000W | 9:19.7 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 3000W | 13:54.43 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000W | 13:57.35 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 3000W | 13:59.37 | | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 3000W | 13:59.7 | | | | 1 | | | | Oxford | Town v Gown | 12 Jun 13 |
| 3000W | 14:07.44 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 3000W | 14:08.02 | | | | 1 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 3000W | 14:09.07 | | | | 1 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 3000W | 14:17.62 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 3000W | 14:23.72 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 5000W | 24:17.44 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000W | 24:23.32 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 5000W | 24:27.44 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 10000W | 49:58.44 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 5KW | 23:52 | | | | 2 | | | | Bexley | Cambridge Harriers' Winter League | 2 Mar 13 |
| 5KW | 23:52 | | | | 3 | | | | San Sebastian, ESP | European Masters Road Championships | 23 Mar 13 |
| 5KW | 23:58 | | | | 2 | | | | Bexley | Cambridge Harriers' Winter League | 9 Feb 13 |
| 5MW | 39:01 | | | | 1 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 40:27 | | | | 2 | | | 1 | Enfield | Enfield League | 23 Feb 13 |
| 5MW | 42:13 | | | | 2 | | | 1 | Chesham | Pednor 5 Walk | 6 May 13 |
| 10KW | 50:25 | | | | 2 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 24 May 13 |
| 10KW | 50:51 | | | | 4 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 10KW | 52:23 | | | | 3 | | | 1 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 1:48:47 | | | | 1 | | | | Enfield | RWA Southern Area 20K Championships | 8 Jun 13 |
| 30KW | 2:44:34 | | | | 2 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 26 May 13 |
| 2012 V50 Ilford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:12.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 2000W | 9:19.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 3000W | 13:49.6 | | | | 1 | | | | Battersea Park | Veterans AC Open | 15 Aug 12 |
| 3000W | 13:54.47 | i | | | 1 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 3000W | 13:54.70 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 3000W | 13:54.78 | | | | 1 | | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 3000W | 14:01.01 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 3000W | 14:01.95 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 3000W | 14:01.95 | | | | 2 | | | | Woodford | Woodford Tuesday Walks | 19 Jun 12 |
| 3000W | 14:08.54 | | | | 1 | | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 3000W | 14:13.63 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 3000W | DNF | i | | | - | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 5000W | 24:31.84 | | | | 2 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 5000W | DNF | | | | - | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| HourW | 11429 | | | | 2 | | | | Hemel Hempstead | Enfield One Hour Track Race | 29 Sep 12 |
| HourW | 11400 | | | | 1 | | | | Dartford | Southern Race Walking Association 1 Hour/Youngs Athletes Races | 26 May 12 |
| 5KW | 24:48 | | | | 3 | | | 1 | Bexley | Cambridge Harriers' Winter League | 27 Oct 12 |
| 5KW | 24:52 | | | | 1 | | | 1 | Monks Hill | Surrey WC Open Christmas Cup 5K | 8 Dec 12 |
| 5MW | 39:17 | | | | 2 | | | 1 | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 39:24 | | | | 1 | | | 1 | Enfield | Friendship Walks | 7 Aug 12 |
| 5MW | 39:25 | | | | 1 | | | 1 | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 5MW | 39:41 | | | | 2 | | | 1 | Lee Valley | Enfield Walking League | 28 Apr 12 |
| 5MW | 39:48 | | | | 2 | | | 1 | Lee Valley | Enfield League | 21 Jan 12 |
| 5MW | 41:52 | | | | 1 | | | 1 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 7 May 12 |
| 10KW | 50:04 | | | | 1 | | | 1 | Monks Hill | Surrey WC Open 10K | 7 Jan 12 |
| 10MW | 81:59 | | | | 3 | | | | Coventry | UKA/RWA 10 Mile National Championships | 4 Mar 12 |
| 10MW | 83:02 | | | | 4 | | | 1 | Lee Valley | Enfield League (Inc Middlesex Champs) | 18 Feb 12 |
| 20KW | 1:46:47 | | | | 8 | | | 1 | Zittau, GER | European Veterans' Championships Walks | 22 Aug 12 |
| 20KW | DNF | | | | - | | | | Redbridge | RWA 20K Championships | 14 Apr 12 |
| HMW | 2:00:12 | | | | 1 | | | 1 | Hillingdon | Enfield Race League | 21 Jul 12 |
| 30KW | 2:52:27 | | | | 2 | | | 1 | Coventry | BMAF 30K Championships | 14 Jul 12 |
| 2011 V50 Ilford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:15.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 2000W | 9:43.3 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 3000W | 13:44.55 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 3000W | 13:49.28 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000W | 13:49.8 | | | | 1 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 3000W | 13:51 | | | | 1 | | | | Willesden | Vets AC Open | 8 Jun 11 |
| 3000W | 13:56.90 | | | | 2 | | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 3000W | 13:57.71 | i | | | 1 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 3000W | 14:00.82 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 3000W | 14:04.84 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000W | 14:23.54 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000W | 14:27.4 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000W | 14:27.49 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 3000W | 14:28.1 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 5000W | 23:59.50 | | | | 1 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 5000W | 24:26.0 | | | | 1 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 5KW | 24:15 | | | | 2 | | | 1 | Monks Hill | Surrey WC Christmas Cup | 10 Dec 11 |
| 5KW | 24:23 | | | | 2 | | | | Bexley | Cambridge Harriers Winter Walks League | 22 Oct 11 |
| 5MW | 38:55 | | | | 1 | | | 1 | Lee Valley | Enfield League | 8 Oct 11 |
| 5MW | 41:26 | | | | 1 | | | 1 | Chesham | Pednor 5 Race Walk | 2 May 11 |
| 10KW | 49:36 | | | | 1 | | | 1 | Hillingdon | Enfiled League 10K | 17 Sep 11 |
| 10KW | 49:56 | | | | 2 | | | 1 | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 3 Sep 11 |
| 10KW | 50:06 | | | | 10 | | | | London | RWA/UKA/EA 10K Championships & McCain UKA Challenge Final | 11 Sep 11 |
| 10KW | 50:44 | | | | 5 | | | 1 | Croydon | Surrey Wc 10K (inc Southern Championships) | 8 Jan 11 |
| 10KW | 51:06 | | | | 1 | | | | Northampton | UKA 50K Championships | 2 Oct 11 |
| 7MW | 55:03 | | | | 5 | | | 1 | Enfield | Enfield Open 7 | 12 Nov 11 |
| 2010 V45 Ilford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 7:40.73 | i | | | 2 | | | | Lee Valley | Essex Championships - Open Events | 7 Feb 10 |
| 2000W | 9:09.1 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 2000W | 9:17.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000W | 13:58.84 | | | | 8 | | | | Bedford | CAU Inter Counties Walks | 31 May 10 |
| 3000W | 14:01.2 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 3000W | 14:14.62 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 3000W | 14:15.6 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000W | 14:16.13 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 3000W | 14:17.0 | | | | 1 | | | | Willesden | London Business Houses | 16 Jun 10 |
| 3000W | 14:19.2 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 3000W | 14:24.63 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 3000W | 14:25.55 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 3000W | 15:23.59 | i | | | 2 | | | | Lee Valley | London Games | 31 Jan 10 |
| 5000W | 23:49.98 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| HourW | 11795 | | | | 2 | | | | Dartford | Inter Area Race Walks Match | 25 Sep 10 |
| 5MW | 39:52 | | | | 2 | | | 1 | Lee Valley | Pat Furey 5 | 2 Oct 10 |
| 5MW | 41:12 | | | | 2 | | | 2 | Battersea Park | Veterans AC 5 | 13 Apr 10 |
| 5MW | 42:04 | | | | 1 | | | 1 | Chesham | Pednor 5 | 3 May 10 |
| 10KW | 49:55 | | | | 1 | | | | Northampton | Open 10K Walk | 17 Oct 10 |
| 10KW | 51:10 | | | | 11 | | | | Coventry | CAU Senior Inter-Counties Championships | 6 Mar 10 |
| 10KW | 53:02 | | | | 7 | | | | Coventry | McCain UK Race Walking Challenge Final | 11 Sep 10 |
| 7MW | 54:29 | | | | 1 | | | | Wimbledon | Belgrave Open 7 | 27 Nov 10 |
| 10MW | 87:54 | | | | 11 | | | | Picketts Lock | UKA/RWA National 10M Championships | 20 Feb 10 |
| 20KW | 1:46:58 | | | | 1 | | | 1 | Northampton | BMAF 20m Walks Championships | 26 Jun 10 |
| ZWK | 40:18 | | | | 1 | | | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 40:57 | | | | 3 | | | 1 | Lee Valley | Enfield League (inc Pat Furey Open) | 13 Mar 10 |
| ZWK | 42:38 | | | | 5 | | | 1 | Enfield | Enfield Walks League | 2 Jan 10 |
| ZWK | 55:09 | | | | 2 | | | 1 | Selsdon | Alec Potton 7 | 13 Nov 10 |
| ZWK | 3:09:04 | | | | 1 | | | 1 | Lee Valley | Enfield Walk League | 22 May 10 |