| 2023 V45 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:17 | | | 1:50:27 | 319 | | | 75 | Sunderland | Sunderland City Half Marathon | 7 May 23 |
| 2017 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:28 | a | | 85:50 | 398 | | | 51 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:54 | | | | 169 | | | 31 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| 2015 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 13 | | | | South Shields | South Shields parkrun # 122 | 22 Aug 15 |
| 6MXC | 42:37 | | | | 122 | | | 24 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10KMT | 38:28 | | | 38:30 | 8 | | | 2 | Kielder | Kielder 10K | 3 Oct 15 |
| HM | 88:47 | a | | 89:00 | 562 | | | 101 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 37:57 | | | | 146 | | | 29 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 42:40 | | | | 173 | | | 32 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 42:43 | | | | 174 | | | 33 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| 2014 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 4 | | | | South Shields | South Shields parkrun # 59 | 7 Jun 14 |
| 5.67M | 34:24 | | | 34:27 | 138 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 12KXC | 55:43 | | | | 324 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 40:10 | | | | 147 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 41:34 | | | | 173 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| 2013 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MMTL | 14:22 | | | | 11 | L3 | | | Wardley | Weetslade Relays | 26 Jun 13 |
| parkrun | 18:26 | | | | 3 | | | | South Shields | South Shields parkrun # 29 | 2 Nov 13 |
| parkrun | 18:50 | | | | 5 | | | | South Shields | South Shields parkrun # 1 | 20 Apr 13 |
| parkrun | 18:56 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 4 | 11 May 13 |
| 5.67M | 33:15 | | | 33:22 | 81 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 36:56 | | | 37:01 | 38 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10KMT | 38:52 | | | | 8 | | | | Lanchester | Lambton Challenge 10K | 30 Jun 13 |
| 10KMT | 39:48 | | | | 13 | | | | South Shields | Sandancer 10K | 14 Apr 13 |
| 8MMT | 52:13 | | | | 38 | | | | Loftus | Loftus Poultry Run 8 | 22 Dec 13 |
| 10M | 59:20 | | | | 34 | | | | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| SHORTHM | 80:26 | | | 80:29 | 14 | | | | Sunderland | Marathon of the North Half Marathon | 28 Apr 13 |
| MarMT | 3:09:46 | | | 3:09:48 | 12 | | | | Kielder | Kielder Marathon | 6 Oct 13 |
| ZXC | 29:42 | | | | 133 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 35:22 | | | | 41 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 37:53 | | | | 83 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 41:32 | | | | 62 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 43:50 | | | | 73 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 54:04 | | | | 425 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 56:20 | | | | 291 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 18:59 | | | | 13 | | | | Penshaw | Penshaw Hill Race | 5 Jun 13 |
| 2012 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 33:51 | | | | 36 | | | | Gateshead | Angel View 5 | 31 May 12 |
| 5.67M | 33:45 | | | | 126 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10M | 61:54 | | | | 34 | | | | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| ZXC | 31:06 | | | | 101 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 35:39 | | | | 71 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 36:29 | | | | 101 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 37:50 | | | | 111 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 38:23 | | | | 102 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 40:08 | | | | 132 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 42:23 | | | | 103 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 48:57 | | | | 786 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 51:40 | | | | 109 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 53:49 | | | | 401 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:00 | | | | 11 | L2 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| 2011 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 3 | | | | Silksworth | Sunderland parkrun # 62 | 22 Jan 11 |
| parkrun | 18:19 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 72 | 2 Apr 11 |
| 10K | 35:50 | | | | 23 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 8MMT | 49:18 | | | | 10 | | | | Loftus | Loftus Poultry Run | 13 Feb 11 |
| 8MMT | 51:39 | | | | 31 | | | | Loftus | Loftus Poultry Run 8 | 18 Dec 11 |
| ZXC | 33:05 | | | | 54 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 34:22 | | | | 134 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 37:18 | | | | 104 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 37:49 | | | | 34 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 39:30 | | | | 132 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 40:01 | | | | 132 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 42:46 | | | | 25 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 47:25 | | | | 491 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 48:21 | | | | 45 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 49:22 | | | | 159 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 51:31 | | | | 118 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 SEN South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 5 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 200 | 27.5 | | | | 4 | 5 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 300 | 42.5 | | | | 2 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 300 | 43.2 | | | | 4 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 400 | 60.3 | | | | 5 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 800 | 2:19.5 | | | | 5 | 5 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 800 | 2:20.0 | | | | 2 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 2:22.3 | | | | 2 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 400H | 90.0 | | | | 3 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| 3000SC | 11:06.3 | | | | 3 | A | | | York | Northern League 3E | 31 Jul 10 |
| 3000SC | 11:08.9 | | | | 2 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| LJ | 4.69 | | | | 1 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| LJ | 4.30 | | | | 1 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| TJ | 10.21 | | | | 2 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| parkrun | 17:56 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 42 | 28 Aug 10 |
| parkrun | 18:00 | | | | 2 | | | | Silksworth | Sunderland parkrun # 19 | 20 Mar 10 |
| parkrun | 18:14 | | | | 3 | | | | Silksworth | Sunderland parkrun # 21 | 3 Apr 10 |
| parkrun | 18:22 | | | | 4 | | | | Silksworth | Sunderland parkrun # 13 | 6 Feb 10 |
| parkrun | 18:22 | | | | 3 | | | | Silksworth | Sunderland parkrun # 18 | 13 Mar 10 |
| 10K | 36:05 | | | 36:05 | 5 | | | | Carlisle | Carlisle 10K | 29 Aug 10 |
| 10K | 36:30 | | | | 4 | | | | Wallington | Wallington 10K | 12 Sep 10 |
| 10K | 37:06 | | | | 32 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 10KMT | 36:36 | | | | 25 | | | | Newcastle | Town Moor 10K | 14 Nov 10 |
| 10KMT | 36:56 | | | | 10 | | | 2 | Jarrow | Robin Hood Run 10K | 16 Aug 10 |
| 7MMT | 36:54 | | | | 13 | | | | Rowlands Gill | Fruit Bowl 7 | 7 Nov 10 |
| HM | 79:08 | | | 79:11 | 13 | | | | Carlisle | Great Cumbrian Half Marathon | 10 Oct 10 |
| ZMT | 32:48 | | | | 35 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |
| ZXC | 39:01 | | | | 19 | | | 3 | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| ZXC | 39:49 | | | | 67 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 50:16 | | | | 597 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 3 | | | | Silksworth | Sunderland parkrun # 6 | 14 Nov 09 |
| ZXC | 47:33 | | | | 81 | | | | Darlington | North East Championships | 12 Dec 09 |