Mark Bleasdale

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Coach:Yes
Club:Liverpool Pembroke Sefton
Gender:Male
Age Group:V60
County:Merseyside
Region:North West
Nation:England
Lead Coach:None

About Login
Clubs, 1978-95 Liverpool Pembroke AC, 1995-Present Liverpool Pembroke Sefton H &AC Two decades as Club Captain over Track,Road, Cross Country as a winning team member with medals in the Lancashire 8 stage relays, Merseyside Cross Country Championship, Liverpool & District Cross Country Championships. Northern League Division 1 winner, GRE Plate Final winner. Notable race performances 4.08 1500 , 19.56 4 miles, 25.06 5 miles, 32.55 10,000 Track, 30.23 6 miles, 52.24 10 miles, 54.32 10 miles on sand, 69.35 Half Marathon Coaching: Mentor and coach to a wide section of athletes, male and female and across the age groups. Tiffany Penfold European U/18 Cross Country team winner, Kirsty Longley (pre 2020) England International and masters top performer, Debbie Crook British Masters 1500 Champion,Nathan Vengdsalam 2.23.46 marathon performer,Mark Roberts U/18 England International and 48.4, 1.51.5 (400,800) athlete, Se Loughlin sub 15.00 5k performer at U/17. UKA licensed Coach and Liverpool Pembroke Sefton H & AC Endurance Coach. mark@run-coach.co.uk

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Mark BleasdaleLiverpool Pembroke SeftonV60M
Jonathon BrideLiverpool Pembroke SeftonSENM
Andrew ConwayLiverpool Pembroke SeftonV55M
Fletcher FosterLiverpool Pembroke SeftonU23M
Mike GallLiverpool Pembroke SeftonV40M
Ross HarrisonLiverpool Pembroke SeftonSENM1000072ALL202431:01.7
Rosie JohnsonLiverpool Pembroke SeftonSENW400371ALL202461.85
Adam JonesLiverpool Pembroke SeftonSENM3000SC70ALL202410:50.8
Daniel JonesLiverpool Pembroke SeftonSENM
Chloe LeatherLiverpool Pembroke SeftonU23W3000436ALL202310:30.43
Des McIvorLiverpool Pembroke SeftonV55M
Tiffany PenfoldLiverpool Pembroke SeftonSENW30001129ALL202311:47.2
Laura PurdyLiverpool Pembroke SeftonV45W
James ReadLiverpool Pembroke SeftonU20M400101U20202451.4
Mark RobertsLiverpool Pembroke SeftonU23M800772ALL20231:59.64
Daniel SlaterLiverpool Pembroke SeftonSENM
Matt ThompsonLiverpool Pembroke SeftonV55M
Mark WynneLiverpool Pembroke SeftonV45M5000923ALL202316:29.2

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200619931987
8002:25.408002:25.40
15005:03.815005:03.8
500022:24.022:24.05000
5K19:1224:3522:5822:0822:2220:1119:1220:125K
parkrun20:4826:5022:4522:0321:4520:48parkrun
5M33:3339:5139:4333:335M
10K45:5552:0749:0347:3850:3645:5548:4010K
7M60:1560:157M
10M52:2410M52:24
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200619931987
20M2:00:2220M2:00:22

Performances Submit
1987 1990 1992 1993 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022

2022 V60 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K24:3521R22PrestonPlough at Eaves 5K10 Jun 22
5KMT32:11768ChorleyAstley Park 5K Series4 May 22
parkrun26:50131Croxteth HallCroxteth Hall parkrun # 27623 Apr 22
2020 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5MMT41:2917019StockportHit The Trail 55 Jan 20
2019 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5M39:5139:5676PrestonCity of Preston 511 Aug 19
5MNAD42:3731WharlesScorcher Run Festival (Day 9)3 Aug 19
10K52:0752:17583ManchesterRun Heaton 10K10 Nov 19
7M60:1560:3813214LongridgeLongridge Christmas Pudding 78 Dec 19
11.5KMT66:2466:38601Pentre-Llyn-CymmerLlyn Alwen 11.5K22 Sep 19
2018 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K22:5823:0519632WirralWirral Seaside 5K Series25 Jul 18
5K23:2823:3413413HorwichBritish Masters 5K Championships17 Jun 18
5K23:34372CatforthCatforth Canter 5K Series11 Aug 18
10K49:0349:141107ChorleyChorley Fire 10K18 Nov 18
2017 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
500022:24.05AWhitehavenNorth of England League Division 3WC6 May 17
10K47:3810411PrestonHunters 10K29 Jan 17
10KMT52:5170 9StandishStandish Hall Autumn 10K21 Oct 17
10KXC61:0221549PrestonMid Lancs League14 Oct 17
ZXC49:24526Beacon ParkLiverpool & District League9 Dec 17
2016 V55 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K22:08374LiverpoolProstate Cancer Halewood 5K Series6 Feb 16
4.4MMT35:37772ChorleyAstley Park 4.41 Jun 16
4.4MMT36:24876ChorleyAstley Park 4.44 May 16
5M39:4315611RivingtonHorwich Jubilee 5 Series15 Jun 16
5MMT43:34978LostwithielBoconnoc 528 Jun 16
6.1MNAD52:17983RochdaleBrown Cow 6.110 Jun 16
2015 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K22:22804LiverpoolMerseyVend North West 5K Grand Prix5 Sep 15
5K22:49593LiverpoolMerseyVend North West 5K Grand Prix1 Aug 15
parkrun22:4547Croxteth HallCroxteth Hall parkrun # 618 Apr 15
parkrun23:3842Croxteth HallCroxteth Hall parkrun # 82 May 15
parkrun23:5943OrmskirkOrmskirk parkrun # 5128 Feb 15
parkrun24:1363PrincesPrinces parkrun # 2169 May 15
4MMT29:53636WiganHaigh Hall 412 Aug 15
4MMT31:3220623WiganHaigh Hall 413 May 15
10K50:3650:4136519WarringtonBirchwood 10K23 Aug 15
2014 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
parkrun22:0349PrincesPrinces parkrun # 15929 Mar 14
parkrun22:1542PrincesPrinces parkrun # 15822 Mar 14
10K45:559412PrestonWelcome Tavern 10K26 Jan 14
10K49:3549:4215813BlackburnBlackburn Winter Warmer 10K9 Feb 14
2013 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
4.4KL17:5753L1LancasterNorth West Counties Relay Championships15 Sep 13
5K20:11385LiverpoolNorth West 5K Grand Prix7 Sep 13
5K21:33252PrestonWelcome Tavern Tuesday 5K Series30 Apr 13
parkrun21:4544PrincesPrinces parkrun # 12617 Aug 13
10K48:40466SalwickLea Town 10K12 Oct 13
ZXC55:098014LiverpoolMerseyside County Championships5 Jan 13
2012 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K19:12464LiverpoolWavertree Mystery 5K Series1 May 12
5K19:29201LiverpoolWavertree Mystery 5K Series3 Jul 12
5K19:4362HalewoodHalewood 5K21 Apr 12
5K20:47132HalewoodHalewood 5K6 Oct 12
5K21:0293HalewoodHalewood 5K24 Mar 12
5.4KL21:4363L2NorthwichNorth West Relay Championships15 Sep 12
5M33:33675LiverpoolSefton Park 518 Jul 12
2011 V50 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
5K20:121066WythenshaweManchester 5K Sizzler Series30 Jun 11
parkrun20:4813PrincesPrinces parkrun # 814 May 11
parkrun21:14191PrincesPrinces parkrun # 630 Apr 11
5.3KL22:1045L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL25:0392L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
2010 V45 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
8002:25.4048StretfordTrafford Grand Prix Open24 Aug 10
8002:27.47211StretfordTrafford Grand Prix27 Jul 10
8002:29.010LitherlandMid Lancashire League26 Jun 10
8002:29.53HyndburnNorthern Veterans League Championships26 Sep 10
8002:29.91CleckheatonNorthern Veterans League14 Jul 10
15005:03.83HyndburnNorthern Veterans League Championships26 Sep 10
3ML18:5541L3LeighNorth West Relays Senior Men18 Sep 10
5KMT21:06243WardleClaire Ryder Memorial Watergrove Reservoir 5K16 Oct 10
ZXC42:4766Beacon ParkLiverpool & District League11 Dec 10
ZXC43:30106Arrowe ParkLiverpool & District League30 Oct 10
1993 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
20M2:00:22c50StaffordStafford 20 Mile Race21 Mar 93
1992 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
ZRD19.56c10Chorley,lancashireChorley 4 Mile Road Race6 May 92
1990 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
ZRD15.10c20WhitehavenNorthern 12 Stage Road Relays7 Apr 90
1987 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
10M52:24c9Llandudno TownLlandudno 1022 Nov 87
ZRD25.06c20Haigh Hall Country Park, WiganHaigh Hall 5 Mile Road Race21 Apr 87
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V55201787
5KV502011454
5KV502012249
5KV502013470
5KV552015534
5KV552016484
5MV502012358