| 2025 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 36 | | | | Brockwell | Brockwell parkrun # 624 | 4 Jan 25 |
| 8KXC | 30:24 | | | | 201 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| ZXC | 32:27 | | | | 190 | | | | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 27 | | | | Dulwich | Dulwich parkrun # 601 | 30 Nov 24 |
| parkrun | 19:13 | | | | 87 | | | | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 19:17 | | | | 15 | | | | Fulham Palace | Fulham Palace parkrun # 438 | 2 Mar 24 |
| parkrun | 19:27 | | | | 13 | | | | Brueton | Brueton parkrun # 638 | 17 Feb 24 |
| parkrun | 19:30 | | | | 14 | | | 1 | Brueton | Brueton parkrun # 647 | 27 Apr 24 |
| parkrun | 19:57 | | | | 17 | | | | Brueton | Brueton parkrun # 635 | 27 Jan 24 |
| parkrun | 20:14 | | | | 22 | | | 1 | Brueton | Brueton parkrun # 633 | 13 Jan 24 |
| parkrun | 21:09 | | | | 6 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 213 | 23 Nov 24 |
| parkrun | 21:11 | | | | 12 | | | | Brueton | Brueton parkrun # 637 | 10 Feb 24 |
| parkrun | 25:03 | | | | 165 | | | | Dulwich | Dulwich parkrun # 553 | 1 Jan 24 |
| 7.9KXC | 32:43 | | | | 263 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| ZXC | 28:55 | | | | 251 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 23 | | | | Dulwich | Dulwich parkrun # 507 | 25 Feb 23 |
| parkrun | 18:41 | | | | 32 | | | | Dulwich | Dulwich parkrun # 503 | 28 Jan 23 |
| parkrun | 18:47 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 732 | 18 Feb 23 |
| parkrun | 19:11 | | | | 13 | | | | Dulwich | Dulwich parkrun # 501 | 14 Jan 23 |
| parkrun | 19:33 | | | | 14 | | | | Brockwell | Brockwell parkrun # 527 | 7 Jan 23 |
| parkrun | 19:49 | | | | 16 | | | | Brockwell | Brockwell parkrun # 529 | 21 Jan 23 |
| HM | 84:54 | | | 84:56 | 19 | | | | Eastbourne | Eastbourne Half Marathon | 5 Mar 23 |
| Mar | 2:58:42 | | | 3:03:39 | 2062 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| 2022 SEN Coventry/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 490 | 5 Mar 22 |
| parkrun | 19:40 | | | | 25 | | | | Brockwell | Brockwell parkrun # 523 | 3 Dec 22 |
| parkrun | 20:08 | | | | 20 | | | | Brockwell | Brockwell parkrun # 524 | 10 Dec 22 |
| parkrun | 20:53 | | | | 31 | | | | Brockwell | Brockwell parkrun # 515 | 8 Oct 22 |
| parkrun | 21:16 | | | | 36 | | | | Brockwell | Brockwell parkrun # 522 | 26 Nov 22 |
| parkrun | 22:25 | | | | 50 | | | | Brockwell | Brockwell parkrun # 514 | 1 Oct 22 |
| 2021 SEN Coventry/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | c | | | 36 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| parkrun | 17:11 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 238 | 14 Aug 21 |
| parkrun | 17:28 | | | | 2 | | | 1 | Market Harborough | Market Harborough parkrun # 262 | 4 Sep 21 |
| parkrun | 17:33 | | | | 4 | | | | Brockwell | Brockwell parkrun # 470 | 2 Oct 21 |
| parkrun | 17:57 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 472 | 16 Oct 21 |
| parkrun | 18:03 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 477 | 20 Nov 21 |
| parkrun | 18:06 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 463 | 7 Aug 21 |
| parkrun | 18:27 | | | | 5 | | | | Brockwell | Brockwell parkrun # 476 | 13 Nov 21 |
| parkrun | 18:28 | | | | 9 | | | | Market Harborough | Market Harborough parkrun # 277 | 25 Dec 21 |
| 2019 SEN Coventry/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.84 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 Apr 19 |
| 1500 | 4:04.87 | | | | 3 | A | | | Exeter | BMC Regional Races | 28 May 19 |
| 1500 | 4:10.71 | | | | 8 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:11.83 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| parkrun | 17:24 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 463 | 1 Jun 19 |
| 3.16ML | 16:57 | | | | 38 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:08 | | | | 9 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 8.31KXC | 32:05 | | | | 13 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 10KNAD | 35:47 | | | 35:51 | 1 | | | | Goring-By-Sea | West Worthing 10K | 10 Mar 19 |
| 10KXC | 35:03 | | | | 25 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.3KXC | 37:02 | | | | 137 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Coventry/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.9 | | | | 2 | | | | Exeter | South West Varsity | 7 Nov 18 |
| 3.16ML | 17:40 | | | | 27 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 21:00 | | | | 43 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8.68KXC | 31:40 | | | | 22 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 30:08 | | | | 12 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 2017 U23 Coventry/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | 1 | | | Exeter | South West Varsity | 15 Mar 17 |
| 800 | 2:01.67 | | | | 2 | A | | | Exeter | BMC Regional Races | 25 Apr 17 |
| 1500 | 4:00.77 | | | | 6 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:13.09 | | | | 10 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| Mile | 4:46.2 | | | | 1 | Elim | | | Exeter | South West Varsity | 15 Mar 17 |
| parkrun | 16:04 | | | | 5 | | | | Exeter Riverside | Exeter Riverside parkrun # 143 | 6 May 17 |
| 8.65KL | 30:08 | | | | 40 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10.36KXC | 35:14 | | | | 84 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10.37KXC | 36:42 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 U23 Solihull & Small Heath/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.45 | | | | 2 | | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 800 | 2:00.73 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:03.2 | | | | 3 | 1 | | | Exeter | South West University Championships | 16 Mar 16 |
| 1500 | 4:03.29 | | | | 5 | A | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 4:04.42 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:09.59 | | | | 7 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:14.7 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 3000 | 8:49.2 | | | | 4 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:08.3 | | | | 1 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 4KL | 13:05 | | | | 3 | L4 | | | Exeter | Run Exe Relays | 20 May 16 |
| 5K | 15:50 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 117 | 5 Nov 16 |
| parkrun | 17:00 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 463 | 9 Jul 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 285 | 29 Oct 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 300 | 16 Apr 16 |
| parkrun | 18:06 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 281 | 1 Oct 16 |
| parkrun | 18:59 | | | | 11 | | | 1 | Brueton | Brueton parkrun # 313 | 16 Jul 16 |
| 5.88KL | 19:28 | | | | 17 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8KXC | 25:58 | | | | 4 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 29:30 | | | | 33 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8.6KXC | 30:29 | | | | 7 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 28:40 | | | | 8 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 31:42 | | | | 6 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 33:07 | | | 33:11 | 98 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10KXC | 39:49 | | | | 37 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 34:28 | | | | 83 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 2 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:28.6 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 1500 | 4:29.7 | | | | 3 | A | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 1B | 16 May 15 |
| 1500 | 4:32.0 | | | | 2 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland North/East 1B | 28 Jun 15 |
| 3000 | 10:45.4 | | | | 3 | A | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 1B | 16 May 15 |
| 2000SC | 7:40.1 | | | | 4 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 3000SC | 11:02.5 | | | | 2 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| SP7.26K | 5.12 | | | | 6 | B | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| DT2K | 16.99 | | | | 6 | B | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| parkrun | 16:20 | | | | 4 | | | | Brueton | Brueton parkrun # 283 | 25 Dec 15 |
| parkrun | 17:21 | | | | 3 | | | | Brueton | Brueton parkrun # 259 | 11 Jul 15 |
| parkrun | 17:23 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 61 | 17 Oct 15 |
| parkrun | 17:31 | | | | 2 | | | | Exeter Riverside | Exeter Riverside parkrun # 65 | 14 Nov 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 237 | 28 Nov 15 |
| parkrun | 18:05 | | | | 4 | | | 1 | Brueton | Brueton parkrun # 267 | 5 Sep 15 |
| parkrun | 18:15 | | | | 9 | | | | Brueton | Brueton parkrun # 253 | 30 May 15 |
| parkrun | 19:03 | | | | 20 | | | | Brueton | Brueton parkrun # 249 | 2 May 15 |
| parkrun | 19:07 | | | | 18 | | | | Brueton | Brueton parkrun # 250 | 9 May 15 |
| 8.6KXC | 31:13 | | | | 16 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 30:43 | | | | 10 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 6M | 34:47 | | | | 8 | | | | Stratford-upon-Avon | Stratford Summer 6 | 27 Jun 15 |
| 10K | 37:23 | | | 38:38 | 54 | | | 11 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| ZXC | 32:06 | | | | 11 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| 2014 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 4 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 800 | 2:05.7 | | | | 4 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 1500 | 4:20.5 | | | | 3 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 1500 | 4:23.0 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 1500 | 4:26.0 | | | | 1 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 1500 | 4:40.4 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 3000 | 9:10.4 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 3000SCNWJ | 11:10.5 | | | | 1 | B | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| SP7.26K | 5.03 | | | | 6 | B | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| DT2K | 16.87 | | | | 7 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| DT1.75K | 19.28 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| DT1.75K | 16.53 | | | | 4 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 3M | 15:58 | | | | 72 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 193 | 5 Apr 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 200 | 24 May 14 |
| parkrun | 17:35 | | | | 4 | | | | Brueton | Brueton parkrun # 198 | 10 May 14 |
| 8KXC | 27:37 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:46 | | | | 21 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10KXC | 36:17 | | | | 108 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HMMT | 88:23 | | | 89:15 | 73 | | | | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| ZXC | 23:16 | | | | 3 | | | 3 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXC | 27:24 | | | | 198 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 38:58 | | | | 7 | | | 2 | Leamington Spa | Birmingham League Division 3 | 8 Nov 14 |
| ZXC | 39:59 | | | | 2 | | | 1 | Droitwich | Birmingham League Division 3 | 11 Jan 14 |
| ZXC | 40:06 | | | | 1 | | | 1 | West Bromwich | Birmingham League Division 3 | 8 Feb 14 |
| ZXC | NT | | | | 1 | | | | Warley Woods | West Midlands Schools' Championships | 18 Jan 14 |
| 2013 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 4 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 800 | 2:04.57 | i | | | 5 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 1200 | 3:22.23 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 17 Apr 13 |
| 1500 | 4:18.8 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 1500 | 4:19.13 | | | | 10 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 25 May 13 |
| 1500 | 4:21.93 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 1500 | 4:23.2 | | | | 2 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 1500 | 4:26.3 | | | | 3 | A | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 3000 | 9:22.79 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 3000 | 9:31.2 | | | | 1 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 2000SC | 6:43.0 | | | | 2 | A | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 2000SC | 6:57.66 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 2000SC | 6:57.8 | | | | 1 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 2000SC | 7:02.2 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 3000SC | 10:47.3 | | | | 2 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 3KXCL | 9:46 | | | | 49 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:50 | | | | 18 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 16:24 | | | | 86 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| SHORT5K | 16:12 | | | | 5 | | | 5 | Stourport | West Midlands Mini Marathon Trials | 3 Mar 13 |
| parkrun | 16:47 | | | | 4 | | | | Brueton | Brueton parkrun # 177 | 21 Dec 13 |
| parkrun | 17:35 | | | | 3 | | | | Brueton | Brueton parkrun # 140 | 30 Mar 13 |
| 5.848KL | 20:28 | | | | 40 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 29:26 | | | | 21 | | | 5 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 10K | 36:34 | | | | 15 | | | 1 | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 9M | 53:33 | | | | 15 | | | | Solihull | Arden 9 | 23 Jun 13 |
| ZXC | 18:25 | | | | 8 | | | | Birmingham | West Midland Young Athletes' League | 10 Feb 13 |
| ZXC | 18:29 | | | | 8 | | | | Nuneaton | West Midland Young Athletes' League | 20 Jan 13 |
| ZXC | 18:55 | | | | 14 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 20:21 | | | | 135 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:54 | | | | 110 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 41:18 | | | | 3 | | | 1 | Stafford Common | Birmingham League Division 3 | 7 Dec 13 |
| ZXC | NT | | | | 4 | | | | Coventry | West Midlands Schools' Championships | 2 Feb 13 |
| 2012 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.5 | | | | 2 | A | | | Banbury | Heart of England League Division 1 | 21 Jul 12 |
| 800 | 2:06.1 | | | | 2 | A | | | Derby | Heart of England League Division 1 | 2 Sep 12 |
| 1500 | 4:15.30 | | | | 1 | B | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:19.5 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:20.55 | | | | 6 | B | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:21.8 | | | | 1 | A | | | Wolverhampton | National Junior Athletic League Central Division | 29 Apr 12 |
| 1500 | 4:22.6 | | | | 4 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 1500 | 4:24.2 | | | | 1 | A | | | Banbury | Heart of England League Division 1 | 21 Jul 12 |
| 1500 | 4:26.75 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 3000 | 9:25.6 | | | | 3 | A | | | Coventry | McCain Young Athletes' League Division Midland Premier North | 17 Jun 12 |
| 3000 | 9:27.2 | | | | 7 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 3000 | 9:27.4 | | | | 6 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 3000 | 9:29.0 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 3000 | 9:41.8 | | | | 1 | | | | Tipton | West Midlands County Schools Championships | 16 Jun 12 |
| 1500SC | 4:59.5 | | | | 1 | A | | | Coventry | McCain Young Athletes' League Division Midland Premier North | 6 May 12 |
| 1500SC | 5:08.1 | | | | 1 | A | | | Coventry | McCain Young Athletes' League Division Midland Premier North | 17 Jun 12 |
| 2000SC | 7:31.8 | | | | 3 | A | | | Wolverhampton | National Junior Athletic League Central Division | 29 Apr 12 |
| SP5K | 5.24 | | | | 3 | B | | | Derby | Heart of England League Division 1 | 2 Sep 12 |
| DT1.75K | 12.28 | | | | 6 | A | | | Wolverhampton | National Junior Athletic League Central Division | 29 Apr 12 |
| DT1.5K | 19.77 | | | | 2 | A | | | Banbury | Heart of England League Division 1 | 21 Jul 12 |
| 3MNAD | 16:32 | | | | 6 | | | | Stourport | West Midlands London Mini-Marathon Trials | 3 Mar 12 |
| parkrun | 17:14 | | | | 6 | | | | Brueton | Brueton parkrun # 88 | 24 Mar 12 |
| parkrun | 17:17 | | | | 2 | | | | Brueton | Brueton parkrun # 98 | 2 Jun 12 |
| parkrun | 17:22 | | | | 6 | | | | Braunstone | Braunstone parkrun # 77 | 14 Apr 12 |
| parkrun | 17:30 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 92 | 21 Apr 12 |
| parkrun | 17:39 | | | | 3 | | | | Brueton | Brueton parkrun # 110 | 25 Aug 12 |
| ZXC | 17:18 | | | | 8 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXC | 17:38 | | | | 5 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | 20:38 | | | | 12 | | | 5 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 20:42 | | | | 95 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:15 | | | | 24 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 21:31 | | | | 93 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:51 | | | | 104 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | NT | | | | 3 | | | | Smethwick | West Midland Schools' Championships | 21 Jan 12 |
| 2011 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 5 | A | | | Derby | Heart of England League | 23 Jul 11 |
| 800 | 2:27.6 | | | | 12 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 1500 | 4:35.5 | | | | 3 | A | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| 1500 | 4:39.6 | | | | 5 | A | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| 1500 | 4:39.8 | | | | 4 | A | | | Derby | Heart of England League | 23 Jul 11 |
| 3000 | 9:44.2 | | | | 11 | 2 | | | Corby | Corby AC Open | 19 Jul 11 |
| 3000 | 9:44.6 | | | | 4 | | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 3000 | 9:53.6 | | | | 13 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 10:08.0 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 11 Jun 11 |
| 3000 | 10:08.33 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 3000 | 10:21.5 | | | | 1 | | | | Solihull | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 3000 | 10:25.6 | | | | 2 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| 3000 | 10:26.6 | | | | 3 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 3000 | 10:39.1 | | | | 3 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 1500SC | 5:36.85 | | | | 2 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500SC | 5:44.0 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500SC | 5:46.2 | | | | 2 | | | | Solihull | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1500SC | 5:51.4 | | | | 2 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| 2000SC | 7:17.3 | | | | 4 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| SP5K | 6.64 | | | | 4 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| SP5K | 6.26 | | | | 5 | B | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| SP5K | 5.71 | | | | 6 | B | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| DT1.5K | 15.58 | | | | 4 | A | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| DT1.5K | 14.26 | | | | 4 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| DT1.5K | 13.60 | | | | 5 | B | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| JT700 | 12.63 | | | | 7 | A | | | Derby | Heart of England League | 23 Jul 11 |
| 3.861KL | 14:00 | | | | 13 | L3 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 13:27 | | | | 51 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| parkrun | 17:53 | | | | 9 | | | 1 | Braunstone | Braunstone parkrun # 62 | 24 Dec 11 |
| parkrun | 18:20 | | | | 3 | | | | Brueton | Brueton parkrun # 51 | 9 Jul 11 |
| parkrun | 18:22 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 52 | 16 Jul 11 |
| parkrun | 19:04 | | | | 5 | | | 1 | Lister Park, Bradford | Bradford parkrun # 87 | 31 Dec 11 |
| parkrun | 19:48 | | | | 17 | | | | Brueton | Brueton parkrun # 40 | 23 Apr 11 |
| parkrun | 20:05 | | | | 19 | | | 1 | Braunstone | Braunstone parkrun # 29 | 30 Apr 11 |
| parkrun | 20:12 | | | | 22 | | | | Brueton | Brueton parkrun # 36 | 26 Mar 11 |
| parkrun | 20:34 | | | | 15 | | | 1 | Braunstone | Braunstone parkrun # 25 | 2 Apr 11 |
| 10K | 40:32 | | | 40:34 | 40 | | | | Lichfield | Lichfield 10K | 11 Sep 11 |
| ZXC | 13:22 | | | | 33 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 13:57 | | | | 8 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| ZXC | 15:33 | | | | 9 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | 18:15 | | | | 21 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | NT | | | | 43 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | NT | | | | 12 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | NT | | | | 10 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |
| ZXCL | 10:02 | | | | 26 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.8 | | | | 6 | | | | Horspath | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 5:15.0 | | | | 4 | | | | Solihull | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:17.0 | | | | 5 | | | | Horspath | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 3.861KL | 14:53 | | | | 22 | L1 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| ZXC | 11:52 | | | | 28 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 19:34 | | | | 376 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:52 | | | | 46 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | NT | | | | 25 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | NT | | | | 17 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXCL | 7:30 | | | | 61 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.8 | | | | 5 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| DT1.25K | 11.41 | | | | 6 | | | | Solihull | Ken Dare Open Meeting | 13 Sep 09 |
| 2008 U13 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.7 | | | | | | | | Rugby | Heart of England League - Division 1 | 7 Sep 08 |