Carl Heap

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Club:London Heathside
Gender:Male
Age Group:V65
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
500019:59.121:39.3619:59.1
5K20:3320:33
parkrun19:4422:3320:4320:5820:2620:1820:1420:1919:4419:5221:35
5M32:4032:40
10K41:0647:0045:1643:2842:57 41:3741:06
10M65:0665:0669:30
HM89:591:43:5893:2996:0898:5390:1589:5991:2595:07
20M2:25:002:33:332:25:00
Mar3:18:073:45:104:11:053:18:07

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 London Heathside
EventPerfPosVenueMeetingDate
parkrun22:331091Finsbury ParkFinsbury Park parkrun # 46811 May 19
parkrun22:35811Finsbury ParkFinsbury Park parkrun # 46627 Apr 19
parkrun23:19143Finsbury ParkFinsbury Park parkrun # 45723 Feb 19
parkrun23:311221Finsbury ParkFinsbury Park parkrun # 4542 Feb 19
parkrun26:352931Finsbury ParkFinsbury Park parkrun # 45326 Jan 19
parkrun28:21402Finsbury ParkFinsbury Park parkrun # 45219 Jan 19
7.5KXC43:394014Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
10K47:0447:001673Crouch EndHornsey YMCA Crouch End 10K19 May 19
2018 V60 London Heathside
EventPerfPosVenueMeetingDate
500021:39.36221Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
parkrun20:43441Hackney MarshesHackney Marshes parkrun # 4159 Jun 18
parkrun20:5742Hackney MarshesHackney Marshes parkrun # 41326 May 18
parkrun21:40701Finsbury ParkFinsbury Park parkrun # 43820 Oct 18
parkrun21:56551Finsbury ParkFinsbury Park parkrun # 42416 Jun 18
parkrun21:59651Finsbury ParkFinsbury Park parkrun # 4338 Sep 18
parkrun22:13841Finsbury ParkFinsbury Park parkrun # 42212 May 18
parkrun22:1660Finsbury ParkFinsbury Park parkrun # 43125 Aug 18
parkrun22:31751Finsbury ParkFinsbury Park parkrun # 44615 Dec 18
parkrun22:3688Finsbury ParkFinsbury Park parkrun # 42028 Apr 18
parkrun22:36631Finsbury ParkFinsbury Park parkrun # 42514 Jul 18
parkrun22:37501Ally PallyAlly Pally parkrun # 34422 Sep 18
parkrun22:50651Finsbury ParkFinsbury Park parkrun # 43415 Sep 18
parkrun22:53981Finsbury ParkFinsbury Park parkrun # 41921 Apr 18
parkrun23:22801Finsbury ParkFinsbury Park parkrun # 41814 Apr 18
parkrun23:281001Finsbury ParkFinsbury Park parkrun # 41524 Mar 18
parkrun23:38691Ally PallyAlly Pally parkrun # 3357 Jul 18
parkrun23:43601Ally PallyAlly Pally parkrun # 33323 Jun 18
parkrun24:13671Finsbury ParkFinsbury Park parkrun # 4177 Apr 18
parkrun25:041001Finsbury ParkFinsbury Park parkrun # 41417 Mar 18
parkrun25:59179Finsbury ParkFinsbury Park parkrun # 41310 Mar 18
parkrun30:31288Finsbury ParkFinsbury Park parkrun # 44722 Dec 18
parkrun33:16339Finsbury ParkFinsbury Park parkrun # 41224 Feb 18
parkrun41:38415Finsbury ParkFinsbury Park parkrun # 41117 Feb 18
8KXC34:031123KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC38:323841Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC38:374322Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC41:253525UxbridgeStart Fitness Metropolitan League1 Dec 18
5.4MXC39:019534Hackney MarshesNorth London Championships3 Nov 18
10K45:2445:16772London Regent's ParkRegent's Park Summer 10K Series2 Sep 18
10K45:3045:261583Crouch EndHornsey YMCA Crouch End 10K20 May 18
10K45:3645:32 1022London Regent's ParkRegent's Park Summer 10K Series3 Jun 18
10K46:2246:09 993London Regent's ParkRegent's Park Summer 10K Series6 May 18
10K47:2547:151022London Regent's ParkRegent's Park Summer 10K Series5 Aug 18
10KXC43:2217710OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10.2KXC53:01403Parliament HillLondon Championships17 Nov 18
HM1:43:581584Farnham CommonBurnham Beeches Half Marathon12 Aug 18
2017 V60 London Heathside
EventPerfPosVenueMeetingDate
1ML6:1660L21Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
5KXCL19:2546L2Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun20:58371Hackney MarshesHackney Marshes parkrun # 36227 May 17
parkrun21:30611Highbury FieldsHighbury Fields parkrun # 2888 Apr 17
parkrun21:32631Finsbury ParkFinsbury Park parkrun # 37613 May 17
parkrun21:35431Finsbury ParkFinsbury Park parkrun # 37429 Apr 17
parkrun21:40621Finsbury ParkFinsbury Park parkrun # 36418 Feb 17
parkrun21:44361Finsbury ParkFinsbury Park parkrun # 40216 Dec 17
parkrun21:47511Finsbury ParkFinsbury Park parkrun # 36525 Feb 17
parkrun21:49301Oak HillOak Hill parkrun # 3237 Oct 17
parkrun21:49621Finsbury ParkFinsbury Park parkrun # 39528 Oct 17
parkrun21:50541Finsbury ParkFinsbury Park parkrun # 3624 Feb 17
parkrun21:51561Finsbury ParkFinsbury Park parkrun # 36925 Mar 17
parkrun22:00541Highbury FieldsHighbury Fields parkrun # 31123 Sep 17
parkrun22:22811Finsbury ParkFinsbury Park parkrun # 36711 Mar 17
parkrun22:25761Finsbury ParkFinsbury Park parkrun # 36021 Jan 17
parkrun22:37551Finsbury ParkFinsbury Park parkrun # 38726 Aug 17
parkrun31:38167Finsbury ParkFinsbury Park parkrun # 40323 Dec 17
7.8KXC36:05854Trent ParkFraternity / Sorority Cup25 Nov 17
7.8KXC36:094445Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC35:484156UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC38:174107Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC38:3674Horsenden HillNorth London Championships4 Nov 17
10K43:3643:28721London Regent's ParkRegent's Park Summer 10K Series7 May 17
10K44:1744:06822London Regent's ParkRegent's Park Summer 10K Series2 Apr 17
10K44:5744:52882London Regent's ParkRegent's Park Summer 10K Series4 Jun 17
10KNAD44:5144:501331Crouch EndHornsey YMCA Crouch End 10K21 May 17
10KXC41:091087OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10.2KXC50:10424Parliament HillLondon Championships18 Nov 17
2016 V60 London Heathside
EventPerfPosVenueMeetingDate
5K20:331273Battersea ParkSelf Transcendence 5K8 Aug 16
5K20:54813Battersea ParkSelf Transcendence 5K11 Jul 16
parkrun20:26241Hackney MarshesHackney Marshes parkrun # 30828 May 16
parkrun20:46501Hackney MarshesHackney Marshes parkrun # 31623 Jul 16
parkrun20:58261Finsbury ParkFinsbury Park parkrun # 33416 Jul 16
parkrun21:01321Finsbury ParkFinsbury Park parkrun # 33530 Jul 16
parkrun21:24371Finsbury ParkFinsbury Park parkrun # 3267 May 16
parkrun21:32371Finsbury ParkFinsbury Park parkrun # 33325 Jun 16
parkrun21:34521Finsbury ParkFinsbury Park parkrun # 32821 May 16
parkrun21:47361Finsbury ParkFinsbury Park parkrun # 31919 Mar 16
parkrun21:51531Finsbury ParkFinsbury Park parkrun # 31812 Mar 16
parkrun22:01561Finsbury ParkFinsbury Park parkrun # 32423 Apr 16
parkrun22:32651Finsbury ParkFinsbury Park parkrun # 3175 Mar 16
parkrun27:21124Finsbury ParkFinsbury Park parkrun # 35417 Dec 16
8KXC41:593058Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC47:4935512Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K43:0342:57 39 1 London Regent's ParkRegent's Park Summer 10K Series7 Aug 16
10K43:1443:08 75London Regent's ParkRegent's Park Summer 10K Series5 Jun 16
10K43:2843:22 79London Regent's ParkRegent's Park Summer 10K Series3 Jul 16
10KNAD44:1044:071091Crouch EndHornsey YMCA Crouch End 10K15 May 16
12KXC69:151477Castle DoningtonECCA Saucony English National Championships27 Feb 16
10MMT73:1673:141161ChiswickFullers Thames Towpath 1017 Apr 16
HM93:29481Farnham CommonBurnham Beeches Half Marathon14 Aug 16
HM1:52:461:51:19100519WatfordWatford Half Marathon7 Feb 16
13.4MNAD1:43:561:43:40882UxbridgeHillingdon Half Marathon28 Mar 16
2015 V60 London Heathside
EventPerfPosVenueMeetingDate
parkrun20:18211Finsbury ParkFinsbury Park parkrun # 2789 May 15
parkrun20:28301Finsbury ParkFinsbury Park parkrun # 26828 Feb 15
parkrun20:29291Finsbury ParkFinsbury Park parkrun # 27625 Apr 15
parkrun20:32211Finsbury ParkFinsbury Park parkrun # 2772 May 15
parkrun20:37251Finsbury ParkFinsbury Park parkrun # 26614 Feb 15
parkrun20:37231Finsbury ParkFinsbury Park parkrun # 27121 Mar 15
parkrun20:40321Finsbury ParkFinsbury Park parkrun # 27518 Apr 15
parkrun20:51261Finsbury ParkFinsbury Park parkrun # 2657 Feb 15
parkrun20:57121Finsbury ParkFinsbury Park parkrun # 2734 Apr 15
parkrun21:03311Finsbury ParkFinsbury Park parkrun # 28023 May 15
parkrun21:38451Hackney MarshesHackney Marshes parkrun # 26325 Jul 15
parkrun21:39181Finsbury ParkFinsbury Park parkrun # 2591 Jan 15
parkrun21:42371Finsbury ParkFinsbury Park parkrun # 30228 Nov 15
parkrun22:03381Finsbury ParkFinsbury Park parkrun # 30121 Nov 15
parkrun22:27511Finsbury ParkFinsbury Park parkrun # 30014 Nov 15
parkrun22:40631Finsbury ParkFinsbury Park parkrun # 29724 Oct 15
parkrun22:41491Finsbury ParkFinsbury Park parkrun # 2997 Nov 15
parkrun28:01145Finsbury ParkFinsbury Park parkrun # 29617 Oct 15
8KXC37:0539211Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
10KNAD42:0242:02691Crouch EndHornsey YMCA Crouch End 10K17 May 15
HM96:2096:083303WatfordWatford Half Marathon1 Feb 15
HMNAD89:5489:51311WimbledonWimbledon Half Marathon15 Mar 15
20M2:33:331771RuislipFinchley 208 Mar 15
Mar3:47:103:45:1015908BrightonBrighton Marathon12 Apr 15
ZXC44:133043Horsenden HillATW Metropolitan League10 Jan 15
ZXC55:45129Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V60 London Heathside
EventPerfPosVenueMeetingDate
parkrun20:14331Hackney MarshesHackney Marshes parkrun # 20812 Jul 14
parkrun20:19271Finsbury ParkFinsbury Park parkrun # 2218 Mar 14
parkrun20:24281Finsbury ParkFinsbury parkrun # 21525 Jan 14
parkrun20:25311Finsbury ParkFinsbury Park parkrun # 22215 Mar 14
parkrun20:32261Finsbury ParkFinsbury parkrun # 2161 Feb 14
parkrun20:36271Finsbury ParkFinsbury parkrun # 21418 Jan 14
parkrun20:44171Finsbury ParkFinsbury parkrun # 21815 Feb 14
parkrun20:54321Finsbury ParkFinsbury Park parkrun # 23231 May 14
parkrun20:55291Finsbury ParkFinsbury Park parkrun # 2293 May 14
parkrun20:56291Finsbury ParkFinsbury Park parkrun # 23010 May 14
parkrun20:5761Finsbury ParkFinsbury parkrun # 2111 Jan 14
parkrun20:59401Finsbury ParkFinsbury Park parkrun # 22826 Apr 14
parkrun21:01331Finsbury ParkFinsbury Park parkrun # 23414 Jun 14
parkrun21:01211Finsbury ParkFinsbury Park parkrun # 23521 Jun 14
parkrun21:30231Finsbury ParkFinsbury Park parkrun # 23726 Jul 14
parkrun21:45111Finsbury ParkFinsbury Park parkrun # 25827 Dec 14
parkrun21:46191Finsbury ParkFinsbury Park parkrun # 25620 Dec 14
parkrun22:38571Finsbury ParkFinsbury Park parkrun # 2436 Sep 14
4.7MXC33:432311Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC42:212601Horsenden HillATW Metropolitan League11 Jan 14
10K41:4641:37321London Regent's ParkRegent's Park 10K Winter Series2 Mar 14
10K42:2442:18561London Regent's ParkRegent's Park Summer 10K Series6 Jul 14
10KNAD44:1644:061002Crouch EndHornsey YMCA Crouch End 10K18 May 14
12KXC53:401189NottinghamECCA English National Championships22 Feb 14
HM98:5698:531812St AlbansSt Albans Half Marathon8 Jun 14
HM1:46:171:45:169925EalingEaling Half Marathon28 Sep 14
Mar4:12:004:11:0513059159LondonVirgin London Marathon13 Apr 14
ZXC36:203233ClayburyATW Metropolitan League11 Oct 14
2013 V55 London Heathside
EventPerfPosVenueMeetingDate
parkrun20:19161Finsbury ParkFinsbury parkrun # 1672 Mar 13
parkrun20:47191Finsbury ParkFinsbury parkrun # 20714 Dec 13
parkrun20:51201Finsbury ParkFinsbury parkrun # 20530 Nov 13
parkrun20:57241Finsbury ParkFinsbury parkrun # 1726 Apr 13
parkrun21:01291Finsbury ParkFinsbury parkrun # 19231 Aug 13
parkrun21:04141Finsbury ParkFinsbury parkrun # 20821 Dec 13
parkrun21:06251Finsbury ParkFinsbury parkrun # 19521 Sep 13
parkrun21:0881Finsbury ParkFinsbury parkrun # 16219 Jan 13
parkrun21:08351Finsbury ParkFinsbury parkrun # 17527 Apr 13
parkrun21:1633Finsbury ParkFinsbury parkrun # 17420 Apr 13
parkrun21:16281Finsbury ParkFinsbury parkrun # 19628 Sep 13
parkrun21:17241Finsbury ParkFinsbury parkrun # 19414 Sep 13
parkrun21:25191Finsbury ParkFinsbury parkrun # 19124 Aug 13
parkrun21:40221Finsbury ParkFinsbury parkrun # 1937 Sep 13
parkrun21:55281Finsbury ParkFinsbury parkrun # 19017 Aug 13
10KNAD58:1156:4771981Crouch EndHornsey YMCA Crouch End 10K19 May 13
10MMT72:3172:267610ChiswickFullers Thames Towpath 1014 Apr 13
HM90:2090:1520510WatfordWatford Half Marathon3 Feb 13
20M2:25:001143RuislipFinchley 2017 Mar 13
ZXC34:06219RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC41:072343PerivaleATW Metropolitan League12 Jan 13
ZXC45:5724694Parliament HillLondon Championships16 Nov 13
ZXC56:12112Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC69:58325Parliament HillSouthern Championships16 Feb 13
ZXCL19:3227L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V55 London Heathside
EventPerfPosVenueMeetingDate
parkrun19:4451Finsbury ParkFinsbury parkrun # 1272 Jun 12
parkrun19:57121Finsbury ParkFinsbury parkrun # 11617 Mar 12
parkrun19:57101Finsbury ParkFinsbury parkrun # 1364 Aug 12
parkrun20:01141Finsbury ParkFinsbury parkrun # 1143 Mar 12
parkrun20:0261Finsbury ParkFinsbury parkrun # 13528 Jul 12
parkrun20:05121Finsbury ParkFinsbury parkrun # 12412 May 12
parkrun20:07131Finsbury ParkFinsbury parkrun # 11218 Feb 12
parkrun20:07121Finsbury ParkFinsbury parkrun # 11510 Mar 12
parkrun20:07121Finsbury ParkFinsbury parkrun # 1456 Oct 12
parkrun20:0981Finsbury ParkFinsbury parkrun # 1401 Sep 12
parkrun20:15181Finsbury ParkFinsbury parkrun # 13711 Aug 12
parkrun20:15101Finsbury ParkFinsbury parkrun # 15224 Nov 12
parkrun20:1781Finsbury ParkFinsbury parkrun # 13421 Jul 12
parkrun20:18141Finsbury ParkFinsbury parkrun # 14322 Sep 12
parkrun20:23151Finsbury ParkFinsbury parkrun # 14215 Sep 12
parkrun20:24101Finsbury ParkFinsbury parkrun # 1418 Sep 12
parkrun20:25101Finsbury ParkFinsbury parkrun # 1235 May 12
parkrun20:2613Finsbury ParkFinsbury parkrun # 12121 Apr 12
parkrun20:3181Finsbury ParkFinsbury parkrun # 15515 Dec 12
parkrun20:32131Finsbury ParkFinsbury parkrun # 1327 Jul 12
parkrun20:3491Finsbury ParkFinsbury parkrun # 13314 Jul 12
parkrun20:38151Finsbury ParkFinsbury parkrun # 13130 Jun 12
parkrun20:4571Finsbury ParkFinsbury parkrun # 15829 Dec 12
parkrun25:05101Ally PallyAlly Pally parkrun # 177 Apr 12
10KNAD41:1541:12483London Priory ParkHornsey YMCA 10K20 May 12
HM90:1889:591676EalingEaling Half Marathon30 Sep 12
HM92:3992:161097St AlbansSt Albans Half Marathon10 Jun 12
HM95:2895:26782Farnham CommonBurnham Beeches Half Marathon19 Aug 12
Mar3:18:343:18:0721725AbingdonAbingdon Marathon21 Oct 12
ZXC32:542283Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC33:399240Horsenden HillNorth London Championships27 Oct 12
ZXC36:402879StevenageATW Metropolitan League10 Nov 12
ZXC43:126336WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC51:20108Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC52:491108Parliament HillEnglish National Championships25 Feb 12
ZXC71:02516BrightonSouthern Championships28 Jan 12
2011 V55 London Heathside
EventPerfPosVenueMeetingDate
500019:59.124Finsbury ParkLondon Heathside Club Championships14 Jun 11
parkrun19:52111Finsbury ParkFinsbury parkrun # 8323 Jul 11
parkrun19:52131Finsbury ParkFinsbury parkrun # 9622 Oct 11
parkrun19:5441Finsbury ParkFinsbury parkrun # 8216 Jul 11
parkrun19:5961Finsbury ParkFinsbury parkrun # 7628 May 11
parkrun20:0281Finsbury ParkFinsbury parkrun # 856 Aug 11
parkrun20:05111Finsbury ParkFinsbury parkrun # 737 May 11
parkrun20:0941Finsbury ParkFinsbury parkrun # 682 Apr 11
parkrun20:10101Finsbury ParkFinsbury parkrun # 8613 Aug 11
parkrun20:11141Finsbury ParkFinsbury parkrun # 7414 May 11
parkrun20:1191Finsbury ParkFinsbury parkrun # 9224 Sep 11
parkrun20:1271Finsbury ParkFinsbury parkrun # 7230 Apr 11
parkrun20:1891Finsbury ParkFinsbury parkrun # 7016 Apr 11
parkrun20:21131Finsbury ParkFinsbury parkrun # 819 Jul 11
parkrun20:2891Finsbury ParkFinsbury parkrun # 9117 Sep 11
parkrun20:3471Finsbury ParkFinsbury parkrun # 8827 Aug 11
parkrun20:35171Finsbury ParkFinsbury parkrun # 6726 Mar 11
parkrun20:52141Finsbury ParkFinsbury parkrun # 7123 Apr 11
parkrun21:11311Finsbury ParkFinsbury parkrun # 5822 Jan 11
5M32:40485PerivalePerivale 54 Dec 11
5M34:52383LondonLondon Heathside 56 Mar 11
10K41:0741:06365LondonHornsey YMCA Crouch End 10K22 May 11
10K42:26161LondonHampstead Midsummer 10K26 Jun 11
10K43:0143:00371LondonDulwich Runners Charity 10K2 Oct 11
10M65:0620419TwickenhamCabbage Patch 1016 Oct 11
HM91:3191:2511711St AlbansSt Albans Half Marathon12 Jun 11
HM93:5793:541034Farnham CommonBurnham Beeches Half Marathon (inc Southern Vets Championships)21 Aug 11
15MXC2:01:5210616ChingfordOrion 1519 Mar 11
ZXC32:108633KingsburyNorth London Championships29 Oct 11
ZXC33:302213ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC33:492626StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC35:522404RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC37:362656Alexandra PalaceMetropolitan League15 Jan 11
ZXC40:32265CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC41:432197PerivaleMetropolitan League12 Feb 11
ZXC43:4416851Parliament HillLondon Championships19 Nov 11
ZXCL19:3720L3Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V55 London Heathside
EventPerfPosVenueMeetingDate
parkrun21:35271Finsbury ParkFinsbury parkrun # 5227 Nov 10
10M69:30299TwickenhamCabbage Patch 1017 Oct 10
HM95:2795:07128St. AlbansSt. Albans Half Marathon13 Jun 10
ZXC35:035612Trent ParkFraternity / Sorority Cup4 Dec 10
ZXC35:5510317BroxbourneSunday League24 Oct 10
ZXC46:0218563Parliament HillLondon Championships20 Nov 10
ZXC58:051096LeedsEnglish National Championships27 Feb 10
Total Performances: 258
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V55201139
5000V65201824
5KV602016115
parkrunV602016244
5MV552011113
10KV552011272
10KV602014139
10KV602016232
10KV602017298
10KV652018144
10KV602018514
10KV652019141
10MV55201157
10MALL20112342
HMV552011201
HMV552012181
HMV552013195
HMV602014239
HMV602015170
HMV602016121
HMV652018144
20MV55201320
20MV60201513
MarV55201286
MarV602015143