| 2019 V55 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 365 | 21 Sep 19 |
| parkrun | 24:28 | | | | 204 | | | | Cardiff | Cardiff parkrun # 597 | 18 May 19 |
| 9KXC | 39:31 | | | | 71 | | | 1 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 39:34 | | | | 88 | | | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 2018 V55 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 9 | | | 1 | Tavistock | 5Kool Run 5K | 17 Mar 18 |
| 5K | 18:30 | | | | 5 | | | 1 | Tavistock | 5Kool Run 5K | 17 Feb 18 |
| 5K | 19:04 | | | | 12 | | | 2 | Tavistock | Tavy 5K | 18 Aug 18 |
| 5K | 19:07 | | | | 5 | | | 1 | Tavistock | 5Kool Run 5K | 21 Jul 18 |
| parkrun | 18:31 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 77 | 5 May 18 |
| parkrun | 18:39 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 415 | 12 May 18 |
| parkrun | 18:56 | | | | 3 | | | | Tamar Trails | Tamar Trails parkrun # 79 | 28 Apr 18 |
| parkrun | 19:10 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 83 | 26 May 18 |
| parkrun | 19:15 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 77 | 14 Apr 18 |
| parkrun | 19:25 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 75 | 31 Mar 18 |
| parkrun | 19:35 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 72 | 10 Mar 18 |
| parkrun | 19:46 | | | | 4 | | | 1 | Tamar Trails | Tamar Trails parkrun # 93 | 4 Aug 18 |
| parkrun | 20:30 | | | | 6 | | | 1 | Tamar Trails | Tamar Trails parkrun # 92 | 28 Jul 18 |
| 8.1KXC | 35:47 | | | | 28 | | | 2 | Redruth | Westward League | 4 Mar 18 |
| 8.6KXC | 39:52 | | | | 44 | | | 2 | Plymouth | Westward League | 11 Feb 18 |
| ZXC | 34:07 | | | | 41 | | | 2 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V55 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:22.69 | | | | 7 | 2 | | | Tavistock | Devon County 10,000m Championships | 21 Jun 17 |
| 5K | 18:02 | | | | 19 | | | 1 | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5K | 18:04 | | | | 2 | | | 1 | Tavistock | 5Kool Run 5K | 19 Aug 17 |
| 5K | 18:39 | | | | 9 | | | 1 | Tavistock | 5Kool Run 5K | 18 Nov 17 |
| parkrun | 18:29 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 373 | 17 Jun 17 |
| parkrun | 19:03 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 26 | 22 Apr 17 |
| parkrun | 19:13 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 29 | 13 May 17 |
| parkrun | 19:50 | | | | 3 | | | 1 | Thornbury | Thornbury parkrun # 4 | 9 Dec 17 |
| 8.55KXC | 34:21 | | | | 78 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 35:19 | | | | 69 | | | 2 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 2016 V55 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:14 | | | | 3 | | | 1 | Tavistock | 5Kool Run 5K | 18 Jun 16 |
| 5K | 18:44 | | | | 5 | | | 1 | Tavistock | 5Kool Run 5K | 21 May 16 |
| parkrun | 18:36 | | | | 6 | | | 1 | Cambridge | Cambridge parkrun # 326 | 25 Jun 16 |
| parkrun | 19:05 | | | | 2 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 63 | 2 Jan 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 195 | 11 Jun 16 |
| parkrun | 20:30 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 174 | 16 Jan 16 |
| parkrun | 20:32 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 173 | 9 Jan 16 |
| parkrun | 20:57 | | | | 3 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 22 | 2 Jul 16 |
| 2015 V55 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.47 | | | | 6 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 3000 | 10:34.25 | | | | 3 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 5K | 17:39 | | | | 9 | | | 1 | Exeter | Run Exe Summer 5K Series | 14 Apr 15 |
| 5K | 18:25 | | | | 1 | | | 1 | Tavistock | 5Kool Run 5K | 19 Sep 15 |
| 5K | 18:36 | | | | 3 | | | 1 | Tavistock | 5Kool Run 5K | 19 Dec 15 |
| parkrun | 17:58 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 38 | 25 Apr 15 |
| parkrun | 18:55 | | | | 2 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 50 | 26 Sep 15 |
| parkrun | 18:58 | | | | 10 | | | 1 | Plymvalley | Plymvalley parkrun # 150 | 8 Aug 15 |
| parkrun | 19:14 | | | | 5 | | | 1 | Plymvalley | Plymvalley parkrun # 154 | 5 Sep 15 |
| parkrun | 19:53 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 131 | 28 Mar 15 |
| parkrun | 20:10 | | | | 5 | | | 1 | Plymvalley | Plymvalley parkrun # 118 | 1 Jan 15 |
| 8KXC | 33:16 | | | | 45 | | | 5 | Ruithin | British Masters Championships | 14 Mar 15 |
| 10K | 37:31 | | | | 9 | | | 1 | Exeter | Exeter Fast Friday 10K | 3 Apr 15 |
| ZXC | 33:59 | | | | 27 | | | 1 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 35:34 | | | | 30 | | | 1 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 39:05 | | | | 32 | | | 1 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 39:26 | | | | 61 | | | 1 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V50 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.35 | | | | 4 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 1500 | 4:43.93 | | | | 5 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| 5000 | 17:27.09 | | | | 15 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 10000 | 36:42.79 | | | | 12 | 1 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 10000 | 36:56.45 | | | | 3 | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 21 Sep 14 |
| 1M | 5:11 | | | | 2 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 5K | 17:25 | | | | 5 | | | 1 | Exeter | Run Exe Summer 5K Series | 1 Apr 14 |
| parkrun | 17:40 | | | | 8 | | | 1 | Cambridge | Cambridge parkrun # 237 | 27 Sep 14 |
| parkrun | 18:33 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 102 | 13 Sep 14 |
| parkrun | 18:38 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 81 | 19 Apr 14 |
| parkrun | 18:44 | | | | 10 | | | 1 | Plymvalley | Plymvalley parkrun # 99 | 23 Aug 14 |
| parkrun | 18:48 | | | | 5 | | | 1 | Plymvalley | Plymvalley parkrun # 80 | 12 Apr 14 |
| parkrun | 18:50 | | | | 11 | | | 1 | Plymvalley | Plymvalley parkrun # 98 | 16 Aug 14 |
| parkrun | 18:50 | | | | 8 | | | 1 | Havant | Havant parkrun # 130 | 13 Dec 14 |
| parkrun | 18:51 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 101 | 6 Sep 14 |
| parkrun | 19:07 | | | | 7 | | | 1 | Plymvalley | Plymvalley parkrun # 97 | 9 Aug 14 |
| parkrun | 20:19 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 72 | 1 Feb 14 |
| parkrun | 20:50 | | | | 12 | | | 1 | Plymvalley | Plymvalley parkrun # 117 | 27 Dec 14 |
| 10K | 35:46 | | | 35:43 | 57 | | | 11 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 36:47 | | | 36:40 | 84 | | | 2 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| ZXC | 28:44 | | | | 22 | | | 7 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 29:08 | | | | 33 | | | 3 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 32:10 | | | | 47 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 33:24 | | | | 48 | | | 1 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 34:58 | | | | 34 | | | 2 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 35:11 | | | | 28 | | | 3 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 37:55 | | | | 66 | | | 3 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 V50 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:54 | | | | 46 | | | 1 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 32:07 | | | | 70 | | | 3 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 39:00 | | | | 52 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V50 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.45 | | | | 5 | | | | Exeter | Devon County Championships | 12 May 12 |
| 3000 | 9:53.98 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 3000 | 10:09.8 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 5000 | 17:28.22 | | | | 7 | | | | Exeter | Devon County Championships | 12 May 12 |
| 5000 | 20:04.8 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 10K | 35:09 | | | 35:06 | 56 | | | 1 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| ZXC | 29:57 | | | | 43 | | | 1 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 30:24 | | | | 53 | | | 9 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 31:45 | | | | 23 | | | 2 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 32:15 | | | | 31 | | | 2 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 33:38 | | | | 24 | | | 2 | Plymouth | Brooks Westward League | 18 Mar 12 |
| 2011 V50 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.46 | | | | 2 | E | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:18.4 | | | | 1 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 800 | 2:20.2 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 1500 | 4:27.48 | | | | 4 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 4:29.47 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 1500 | 4:33.7 | | | | 1 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| 1500 | 4:37.4 | | | | 7 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 4:40.4 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| Mile | 5:01.4 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 3000 | 10:03.8 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| 5000 | 17:16.08 | | | | 5 | | | | Exeter | Devon County Championships | 14 May 11 |
| LJ | 2.99 | | | | 4 | | | | Braunton | Devon Open | 8 May 11 |
| LJ | 2.65 | | | | 5 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| DT2K | 19.42 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| DT1.5K | 19.79 | | | | 2 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| DT1.5K | 15.22 | | | | 2 | | | | Braunton | Devon Open | 8 May 11 |
| HT7.26K | 13.65 | | | | 3 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| HT6K | 13.33 | | | | 2 | | | | Plymouth | Devon Open Series | 10 Jul 11 |
| HT6K | 12.44 | | | | 2 | | | | Braunton | Devon Open | 8 May 11 |
| 1.1ML | 5:28 | | | | 4 | L2 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 2.5ML | 13:29 | | | | 4 | L1 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5M | 28:14 | | | | 1 | | | 1 | Seaton | Seaton Valley 5 | 13 Nov 11 |
| 6MMT | 40:44 | | | 40:44 | 8 | | | 1 | Maristow Estate | 6 Moor Miles | 18 Sep 11 |
| 10K | 35:46 | | | | 30 | | | 6 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 44:37 | | | | 4 | | | 1 | Sourton | Sourton Scramble 10K | 29 Oct 11 |
| ZXC | 29:29 | | | | 6 | | | 1 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 29:47 | | | | 25 | | | 1 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 29:58 | | | | 32 | | | 1 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 36:31 | | | | 22 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 38:49 | | | | 16 | | | 1 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V50 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | | | | 6 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 800 | 2:18.7 | | | | 1 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 1500 | 4:28.2 | | | | 6 | C | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:31.8 | | | | 3 | C | | | Exeter | BMC Regional Races | 25 May 10 |
| Mile | 4:56.3 | | | | 1 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 5000 | 16:38.2 | | | | 2 | | | | Exeter | Great West Open | 10 Apr 10 |
| 5000 | 16:38.2 | | | | 2 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| HT7.26K | 13.51 | | | | 3 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 5K | 16:53 | | | | 9 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 12 May 10 |
| 10K | 35:11 | | | | 14 | | | 14 | Exeter | First Chance 10K | 3 Jan 10 |
| 10K | 35:36 | | | | 2 | | | 1 | Exeter | Great West Warm-up 10K | 28 Feb 10 |
| ZXC | 28:11 | | | | 10 | | | 9 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 30:21 | | | | 15 | | | 1 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 32:00 | | | | 27 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 32:19 | | | | 1 | | | 1 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| ZXC | 33:27 | | | | 24 | | | 1 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 35:31 | | | | 22 | | | 1 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 36:13 | | | | 13 | | | 1 | Bovey Tracey | Westward League | 14 Feb 10 |
| 2009 V45 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.84 | | | | 2 | F | | | Exeter | BMC Regional Races | 26 May 09 |
| 5000 | 16:37.1 | | | | 4 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 5000 | 16:48.3 | | | | 1 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 5K | 16:34 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 9 Jun 09 |
| 5K | 16:52 | | | | 3 | | | 1 | Exeter | Great West 5K | 3 May 09 |
| 5K | 16:52 | | | | 9 | | | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 17:00 | | | | 7 | | | 1 | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 10K | 33:54 | | | | 47 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 35:26 | | | | 14 | | | 5 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 35:34 | | | | 10 | | | 1 | Torbay | Torbay Royal Regatta 10K | 23 Aug 09 |
| ZXC | 28:28 | | | | 14 | | | 2 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 29:47 | | | | 21 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 30:15 | | | | 5 | | | 3 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 31:18 | | | | 7 | | | 6 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 33:57 | | | | 23 | | | 1 | Exeter | Westward League | 6 Dec 09 |
| ZXC | 34:01 | | | | 1 | | | | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 37:33 | | | | 14 | | | 2 | Bovey Tracey | Westward League | 8 Feb 09 |
| 2008 V45 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.6 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 5000 | 16:50.0 | | | | 1 | | | | Plymouth | Devon Open Series | 17 Aug 08 |
| 5K | 16:36 | | | | 2 | | | 1 | Exeter | Run Exe 5K Series | 3 Jul 08 |
| 5K | 16:50 | | | | 4 | | | 2 | Exeter | The Run Exe Summer 5K Series | 4 Sep 08 |
| ZXC | 31:28 | | | | 27 | | | 2 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 33:39 | | | | 16 | | | 2 | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 33:58 | | | | 7 | | | 1 | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 34:21 | | | | 12 | | | 2 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 36:00 | | | | 7 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| 2007 V45 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02.43 | | | | 3 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5000 | 16:40.2 | | | | 1 | | | | Braunton | Devon Open Series | 3 Jun 07 |
| 5000 | 16:40.2 | | | | | | | | Braunton | Devon Open Series | 3 Jun 07 |
| 10K | 33:31 | | | | 5 | | | | Yeovilton | Easter Bunny 10km | 9 Apr 07 |
| 10K | 33:42 | | | | 13 | | | 5 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10K | 34:21 | | | | 4 | | | | Bideford | Bideford 10km | 20 May 07 |
| ZXC | 22:58 | | | | 18 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 28:13 | | | | 1 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| ZXC | 32:31 | | | | 11 | | | 1 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| ZXC | 33:28 | | | | 10 | | | 1 | St. Austell | Brooks Westward League | 2 Dec 07 |
| 2006 V45 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:13 | | | | 7 | | | | Exmouth | Fulford 5 | 5 Feb 06 |
| 10M | 57:54 | | | | 3 | | | | Teignmouth | Teignmouth 10 | 26 Mar 06 |
| 2005 V45 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.89 | | | | 1 | | | | Exeter | SEAA VETS CHAMPIONSHIPS Exeter | 6 Aug 05 |
| 5000 | 16:19.56 | | | | 1 | | | | Exeter | SEAA VETS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| 5000 | 16:40.9 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| 10K | 33:25 | | | | 16 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| 10K | 34:37 | | | | 19 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| 10M | 55:55 | | | | 3 | | | | Teignbridge | TEIGNBRIDGE 10 | 27 Mar 05 |
| HM | 74:35 | | | | 25 | | | | Bristol | Bristol Half Marathon | 2 Oct 05 |
| HM | 75:44 | | | | 17 | | | | Exeter | GREAT WEST RUN | 2 May 05 |
| 2004 V40 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.9 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS' AC CHAMPIONSHIPS Exeter | 20 Jun 04 |
| 5000 | 16:48.4 | | | | 4 | | | | Braunton | DEVON | 8 May 04 |
| 10K | 34:20 | | | | 7 | | | | Ivybridge | IVYBRIDGE 10km | 15 May 04 |
| 10M | 56:58 | | | | 9 | | | | Teignbridge | TEIGNBRIDGE 10 | 28 Mar 04 |