| 2023 SEN Bristol & West/Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:57 | | | | 17 | | | | Bath | South West PB Series 5K | 14 Jun 23 |
| 5KXCL | 17:42 | | | | 47 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:13 | | | | 3 | | | | Monsal Trail | Monsal Trail parkrun # 196 | 12 Aug 23 |
| 3.16ML | 16:58 | | | | 8 | L09 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 19:01 | | | | 17 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6.95KXC | 23:55 | | | | 18 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 2022 SEN Bristol & West/Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.38 | | | | 8 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 9:02.3 | | | | 3 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 9:20.09 | | | | 7 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 2.36ML | 12:35 | | | | 1 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 3 Apr 22 |
| 5K | 15:33 | | | | 5 | | | | Bath | South West PB Series 5K | 27 Jul 22 |
| parkrun | 16:17 | | | | 2 | | | | Portobello | Portobello parkrun # 285 | 28 May 22 |
| 5.08KL | 16:55 | | | | 31 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 18:49 | | | | 30 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:53 | | | | 10 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6.95KXC | 22:50 | | | | 11 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 9.2KXC | 33:36 | | | | 9 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 12KXC | 40:17 | | | | 20 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 47:06 | | | | 140 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Bristol & West/Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.6 | | | | 3 | 1 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 5000 | 15:17.41 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 5000 | 15:52.9 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 10000 | 32:08.99 | | | | 11 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 15:47 | c | | | 16 | | | | Bath | South West PB Series 5K | 28 Jul 21 |
| 5KXCL | 17:22 | | | | 30 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:56 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 200 | 20 Nov 21 |
| parkrun | 17:00 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 195 | 16 Oct 21 |
| 5M | 25:47 | | | 25:47 | 3 | | | | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
| 2020 SEN Bristol & West/Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 27:54 | | | | 5 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 12KXC | 39:18 | | | | 12 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 47:56 | | | | 105 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bristol & West/Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.81 | | | | 10 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 5000 | 15:09.26 | | | | 4 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:20.1 | | | | 1 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 5000 | 15:23.63 | | | | 2 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 10000 | 31:30.64 | | | | 1 | 3 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 15:45 | | | | 9 | | | | Westbury | AVR Westbury 5K | 20 Aug 19 |
| 5KXCL | 17:16 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:47 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 147 | 1 Jun 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 177 | 28 Dec 19 |
| 5.848KL | 18:05 | | | | 10 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:17 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8.5KXC | 30:51 | | | | 12 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.38ML | 28:02 | | | | 5 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 28:26 | | | | 21 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 31:43 | | | | 5 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 35:23 | | | | 6 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10K | 31:11 | | | 31:14 | 20 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 31:55 | | | 31:55 | 7 | | | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 32:40 | | | 32:52 | 123 | | | 111 | London | Vitality London 10,000 | 27 May 19 |
| SHORT10K | 30:10 | | | 30:18 | 33 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 36:29 | | | | 108 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 41:18 | | | | 179 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 42:05 | | | | 23 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Bristol & West/Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:29.11 | | | | 1 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 5000 | 15:37.1 | | | | 11 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 16:18.04 | | | | 1 | 3 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 5K | 16:29 | c | | | 2 | | | | Bristol | Filton Flyer 5K Series | 24 Apr 18 |
| 5KXCL | 16:52 | | | | 43 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 89 | 21 Apr 18 |
| parkrun | 17:52 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 124 | 29 Dec 18 |
| 5.88KL | 18:42 | | | | 16 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8.5KXC | 32:01 | | | | 14 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 5.38ML | 28:36 | | | | 33 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.38ML | 28:50 | | | | 4 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 9.6KXC | 33:45 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 35:31 | | | | 6 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 41:17 | | | | 13 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 31:40 | | | | 12 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 32:11 | | | 32:17 | 103 | | | | Telford | Telford 10K | 9 Dec 18 |
| 12KXC | 43:36 | | | | 107 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 44:37 | | | | 26 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Bristol & West/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.36ML | 12:56 | | | | 46 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5K | 16:37 | | | | 20 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 75 | 30 Dec 17 |
| parkrun | 17:33 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 6 | 23 Dec 17 |
| 9.9KXC | 32:04 | | | | 11 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| ZXC | 30:22 | | | | 13 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| 2016 SEN Stroud/Nottingham Uni/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.243KL | 11:10 | | | | 14 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 5.08KL | 17:37 | | | | 7 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 17:03 | | | | 36 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 U23 Stroud/Nottingham Uni/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.94 | | | | 8 | 1 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 3000 | 9:14.05 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 3000 | 9:22.59 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 9:42.20 | i | | | 2 | 2 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 5000 | 15:20.91 | | | | 8 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:32.03 | | | | 3 | | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 5000 | 15:33.49 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 5000 | 15:33.6 | | | | 3 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 5000 | 15:34.09 | | | | 4 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 2ML | 10:32 | | | | 5 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| parkrun | 17:36 | | | | 3 | | | | Forest Rec | Forest Rec parkrun # 105 | 23 May 15 |
| 9.5KXC | 35:58 | | | | 44 | | | | Derby | North Midlands League | 10 Oct 15 |
| ZXC | 30:22 | | | | 3 | | | | Colwick | East Midlands League | 15 Feb 15 |
| ZXC | 34:46 | | | | 4 | | | | Trent Meadows | East Midlands League | 22 Feb 15 |
| ZXC | 36:00 | | | | 6 | | | | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| ZXC | 45:31 | | | | 122 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 5:57.2 | | | | 2 | 1 | | | Worcester | Worcester AC Open | 15 Apr 14 |
| 5000 | 15:51.01 | | | | 8 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 5000 | 15:54.92 | | | | 5 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 16:18.7 | | | | 5 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 2ML | 10:51 | | | | 7 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 10K | 37:09 | | | | 4 | | | | Cheltenham | Bugatti 10K | 14 Sep 14 |
| 11.1KXC | 40:44 | | | | 145 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 31:44 | | | | 1 | | | | Holme Pierrepont | East Midlands League | 2 Nov 14 |
| ZXC | 33:52 | | | | 13 | | | | Colwick | East Midlands League | 16 Feb 14 |
| ZXC | 35:40 | | | | 36 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 36:16 | | | | 10 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXCL | 9:43 | | | | 15 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 11:21 | | | | 28 | L1 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.40 | | | | 2 | B | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 5000 | 16:10.69 | | | | 8 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 2ML | 11:14 | | | | 23 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| ZXC | 32:57 | | | | 154 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:48 | | | | 15 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXCL | 9:30 | | | | 8 | L4 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:49 | | | | 3 | L2 | | | Warwick | Warwick Relays | 2 Nov 13 |
| ZXCL | 11:04 | | | | 11 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 11:13 | | | | 6 | L4 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 U20 Stroud/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.0 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 2ML | 11:33 | | | | 16 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| ZXC | 26:56 | | | | 103 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 28:15 | | | | 34 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 32:43 | | | | 5 | | | | Trent Meadows | East Midlands League | 21 Oct 12 |
| ZXC | 33:16 | | | | 15 | | | 2 | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 39:17 | | | | 55 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXCL | 10:18 | | | | 12 | L5 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:23 | | | | | L4 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| 2011 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.3 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 2000 | 5:57.3 | | | | 3 | 2 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3000 | 9:11.6 | | | | 2 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 3000 | 9:22.90 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:26.62 | | | | 3 | A | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 16:15.5 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 5.847KL | 19:36 | | | | 15 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 6.8KXC | 25:21 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 23:17 | | | | 7 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 23:25 | | | | 115 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 34:06 | | | | 7 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 34:13 | | | | 20 | | | 3 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 39:22 | | | | 58 | | | 13 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXCL | 9:52 | | | | 50 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:24 | | | | 16 | L3 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:27 | | | | 9 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.0 | | | | 11 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 3000 | 9:38.6 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 6.5KXC | 21:50 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 21:58 | | | | 3 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 22:49 | | | | 10 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 26:02 | | | | 10 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 26:16 | | | | 100 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |