| 2016 SEN Cardiff/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 14:16 | | | | 8 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 6KL | 18:35 | | | | 5 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U23 Cardiff/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.36 | | | | 10 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5KL | 15:56 | | | | 12 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 10K | 33:20 | | | | 13 | | | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
| 10.15KXC | 34:58 | | | | 50 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZMT | 22:24 | | | | 14 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| 2014 U23 Cardiff/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 9:28 | | | | 9 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:47 | | | | 8 | L2 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Cardiff/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 37:54 | | | | 238 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 31:35 | | | | 20 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 39:26 | | | | 138 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 11:01 | | | | 9 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.04 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 1500 | 4:11.29 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | DNS | | | | - | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 3000 | 8:53.80 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 8:55.0 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 3000 | 8:57.3 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 3000 | 9:04.32 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 9:11.03 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 5K | 16:12 | | | | 2 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5K | 16:32 | | | | 4 | | | | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| 10K | 34:11 | | | | 4 | | | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 37:06 | | | 37:07 | 28 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| ZXC | 22:25 | | | | 4 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 32:49 | | | | 9 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXCL | 9:34 | | | | 9 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.78 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 1500 | 4:13.15 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:15.5 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 1500 | 4:19.47 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 8:59.16 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:11.25 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 9:12.74 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 7.2KXC | 26:09 | | | | 30 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 17:49 | | | | 10 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 19:51 | | | | 2 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 20:20 | | | | 6 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 20:40 | | | | 7 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 21:20 | | | | 145 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 23:49 | | | | 6 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 24:58 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | | 11 | | | 3 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 6KXC | 21:09 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 13:13 | | | | 2 | | | 2 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 17:37 | | | | 2 | | | 2 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 18:33 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 20:02 | | | | 3 | | | 3 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 21:26 | | | | 17 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 22:40 | | | | 8 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:18 | | | | 12 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 20:23 | | | | 19 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |