| 2019 SEN Watford/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.90 | | | | 5 | | | | Parliament Hill | London Universites & Colleges Championships | 23 Mar 19 |
| parkrun | 20:54 | | | | 20 | | 1 | 1 | Reading | Reading parkrun # 471 | 16 Feb 19 |
| parkrun | 21:21 | | | | 46 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 208 | 1 Jan 19 |
| parkrun | 21:53 | | | | 22 | | 2 | 1 | Reading | Reading parkrun # 475 | 16 Mar 19 |
| parkrun | 23:12 | | | | 56 | | | | Reading | Reading parkrun # 468 | 19 Jan 19 |
| 5.6KXC | 25:06 | | | | 45 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 6KXC | 26:55 | | | | 14 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 6.1KXC | 26:30 | | | | 51 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 6.2KXC | 28:37 | | | | 354 | | | | Exeter | BUCS Championships | 2 Feb 19 |
| ZXC | 20:12 | | | | 19 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| ZXC | 33:37 | | | | 17 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U23 Watford/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:31.22 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 5:27.26 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:30.14 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 11:41.44 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 12:04.8 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 23:08.5 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.00 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 0.90 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| DT1K | 12.22 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 22.19 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 21.94 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HT4K | 21.32 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| parkrun | 20:51 | | | | 36 | | | 1 | Cassiobury | Cassiobury parkrun # 155 | 1 Jan 18 |
| parkrun | 21:01 | | | | 28 | | 1 | 1 | Reading | Reading parkrun # 452 | 29 Sep 18 |
| parkrun | 21:12 | | | | 22 | | 2 | 1 | Reading | Reading parkrun # 456 | 27 Oct 18 |
| 5.5KXC | 24:05 | | | | 32 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 23:53 | | | | 95 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 24:26 | | | | 32 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 6KXC | 27:40 | | | | 112 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| ZXC | 20:29 | | | | 20 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| ZXC | 25:07 | | | | 22 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 25:07 | | | | 11 | | | | Mitcham Common | London Universities & Colleges League | 31 Oct 18 |
| 2017 U23 Watford/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 31.0 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 200 | 32.0 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 33.10 | | -1.6 | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 67.3 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:30.39 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:38.5 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:59.65 | i | | | 6 | h2 | | | Sheffield | BUCS Championships | 18 Feb 17 |
| 1500 | 5:08.94 | | | | 10 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 5:11.99 | | | | 18 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:16.16 | | | | 1 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| 1500 | 5:21.04 | | | | 3 | 2 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 5:28.5 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 5:44.73 | | | | 4 | 1 | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| 1500 | 5:56.31 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| Mile | 5:37.0 | | | | 8 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 25 Aug 17 |
| 3000 | 11:20.59 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 12:13.4 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 12:57.4 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5000 | 20:53.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5000 | 22:42.20 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500SCW | 7:02.01 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HJ | 1.10 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HJ | 1.05 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.05 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HJ | 1.03 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT1K | 17.68 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT1K | 16.06 | | | | 3 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| HT4K | 21.26 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 20.92 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT4K | 20.06 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT4K | 18.75 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT4K | 12.45 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 4.6KXC | 20:23 | | | | 16 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 5KXC | 20:16 | | | | 20 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| parkrun | 21:00 | | | | 28 | | 2 | 1 | Woodley | Woodley parkrun # 235 | 4 Mar 17 |
| parkrun | 21:23 | | | | 62 | | | 1 | Reading | Reading parkrun # 382 | 22 Apr 17 |
| parkrun | 21:40 | | | | 2 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 115 | 25 Mar 17 |
| parkrun | 21:48 | | | | 37 | | | 1 | Woodley | Woodley parkrun # 234 | 25 Feb 17 |
| parkrun | 21:55 | | | | 63 | | | | Reading | Reading parkrun # 384 | 6 May 17 |
| parkrun | 22:16 | | | | 58 | | 3 | 1 | Reading | Reading parkrun # 388 | 3 Jun 17 |
| parkrun | 25:59 | | | | 246 | | | | Reading | Reading parkrun # 385 | 13 May 17 |
| 6KXC | 27:13 | | | | 51 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 27:37 | | | | 5 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 7.38KXC | 32:34 | | | | 231 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 2016 U23 Watford/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 15.17 | | -1.1 | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 100 | 15.2 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 30.9 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 31.2 | | | | 5 | 1 | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 200 | 31.5 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 31.65 | | -0.9 | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 31.7 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 71.8 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 800 | 2:32.14 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:41.02 | | | | 5 | LU1 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 800 | 2:43.32 | | | | 4 | A | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 800 | 2:45.92 | | | | 7 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 5:06.53 | i | | | 3 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 1500 | 5:12.26 | | | | 11 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 5:12.30 | | | | 3 | A | | | Battersea | London Colleges Series | 28 May 16 |
| 1500 | 5:16.26 | | | | 16 | 5 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 5:16.86 | | | | 1 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 1500 | 5:17.39 | | | | 3 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1500 | 5:29.9 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 5:39.72 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 5:41.17 | | | | 4 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 1500 | 5:48.6 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 6:02.01 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 3000 | 11:58.44 | | | | 9 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 3000 | 12:12.2 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000 | 13:11.9 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 13:11.97 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 22:01.25 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 100HW | 37.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100HW | 41.28 | | -1.5 | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.05 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.00 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT1K | 17.79 | | | | 3 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| DT1K | 16.12 | | | | 6 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT1K | 15.51 | | | | 6 | | | | Battersea | London Colleges Series | 28 May 16 |
| HT4K | 21.50 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT4K | 20.95 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT4K | 20.92 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT4K | 20.25 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT4K | 20.23 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| HT4K | 17.40 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3.7KXC | 15:48 | | | | 28 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 2.75MMTL | 19:28 | | | | 21 | L2 | | | Windsor | Runnymede Runners Relay | 2 Jul 16 |
| 4.7KXC | 19:26 | | | | 14 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| parkrun | 20:52 | | | | 31 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 81 | 27 Aug 16 |
| parkrun | 21:02 | | | | 36 | | 1 | 1 | Reading | Reading parkrun # 353 | 15 Oct 16 |
| parkrun | 21:13 | | | | 44 | | 3 | 1 | Reading | Reading parkrun # 331 | 7 May 16 |
| parkrun | 22:01 | | | | 39 | | 2 | 1 | Reading | Reading parkrun # 358 | 19 Nov 16 |
| parkrun | 22:19 | | | | 67 | | | | Reading | Reading parkrun # 332 | 14 May 16 |
| parkrun | 22:23 | | | | 49 | | | | Reading | Reading parkrun # 329 | 23 Apr 16 |
| parkrun | 22:43 | | | | 32 | | 2 | 1 | Reading | Reading parkrun # 357 | 12 Nov 16 |
| 5.9KXC | 25:28 | | | | 19 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 6KXC | 29:13 | | | | 9 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 6KXC | 32:20 | | | | 77 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.1KXC | 29:46 | | | | 327 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| ZXC | 19:21 | | | | 25 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 23:20 | | | | 30 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 1 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 200 | 29.9 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 30.82 | | 1.9 | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 66.6 | | | | 4 | 1 | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 800 | 2:30.4 | i | | | 6 | 1 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 800 | 2:30.93 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:41.91 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 5:06.60 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:08.81 | | | | 10 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 5:14.31 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 5:19.21 | i | | | 4 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 1500 | 5:28.7 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:43.15 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 5:50.7 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:52.15 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000 | 11:42.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 11:44.53 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 12:14.15 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000 | 12:19.9 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 20:47.17 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 5000 | 21:31.6 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 9:25.1 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.05 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT1K | 17.21 | | | | 1 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| HT4K | 21.00 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 20.37 | | | | 1 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| HT4K | 19.98 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT4K | 19.50 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT4K | 19.40 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 16.50 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 4KXC | 20:56 | | | | 26 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 4KXC | 24:22 | | | | 26 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 4.3KXC | 19:27 | | | | 205 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| parkrun | 20:06 | | | | 15 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 21 | 18 Jul 15 |
| parkrun | 20:45 | | | | 11 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 11 | 9 May 15 |
| parkrun | 21:55 | | | | 29 | | 3 | | Cassiobury | Cassiobury parkrun # 1 | 28 Feb 15 |
| parkrun | 21:57 | | | | 57 | | 1 | 1 | Reading | Reading parkrun # 302 | 24 Oct 15 |
| 6KXC | 26:04 | | | | 76 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 28:33 | | | | 41 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 30:31 | | | | 103 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 33:23 | | | 33:20 | 21 | | 2 | | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| ZXC | 16:42 | | | | 24 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 17:05 | | | | 5 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 21:12 | | | | 29 | | | 8 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 28:52 | | | | 9 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 200 | 30.8 | | | | 4 | A | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 200 | 32.8 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 33.0 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 68.4 | | | | 2 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 800 | 2:29.04 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:42.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:45.1 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 3:11.8 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 5:09.52 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 5:10.31 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:13.63 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 5:15.20 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 1500 | 5:50.3 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 6:09.2 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 6:24.9 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 11:29.63 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 11:57.1 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 12:47.2 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 12:48.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 12:58.5 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5000 | 20:40.85 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| HJ | 1.10 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.05 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.05 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HJ | 1.00 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 0.80 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| LJ | 3.65 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT1K | 14.38 | | | | 4 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| HT4K | 17.07 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT4K | 17.07 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT4K | 15.15 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT4K | 14.93 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT4K | 14.92 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 5KXC | 21:56 | | | | 113 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 24:14 | | | | 206 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 5KXC | 25:53 | | | | 109 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5MNAD | 34:52 | | | 34:48 | 27 | | 2 | | Berkhamsted | Berkhamsted Fun Run | 2 Mar 14 |
| 5.25MMTL | 43:20 | | | | 35 | L3 | | | Windsor | Runnymede Runners Relays | 5 Jul 14 |
| 10KMT | 44:17 | | | 44:17 | 29 | | 3 | 1 | Abbots Langley | Abbots Langley Tough 10K | 5 Oct 14 |
| ZXC | 16:30 | | | | 26 | | | 5 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 18:37 | | | | 208 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 20:07 | | | | 13 | | | 3 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 20:19 | | | | 27 | | | 19 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 21:05 | | | | 27 | | | 16 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 22:06 | | | | 25 | | | 19 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 24:40 | | | | 5 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 27:22 | | | | 42 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 51:45 | | | | 109 | | 14 | | Hardwick | Hardwick X-Stream Open | 16 Feb 14 |
| 2013 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 200 | 29.9 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 31.3 | | | | 7 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 50.4 | | | | 7 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 400 | 67.6 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400 | 69.3 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:32.82 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:35.05 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 5:11.52 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:20.7 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:21.2 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:22.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 5:22.2 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:22.4 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:33.35 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 1500 | 5:48.51 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 3000 | 11:22.13 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 11:58.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 3000 | 12:02.51 | | | | 27 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 12:11.96 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 3000 | 12:21.5 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 12:31.8 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT1K | 12.56 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| DT1K | 11.15 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| HT4K | 15.55 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT4K | 15.08 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT4K | 14.17 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HT4K | 13.27 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 12.28 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| HT4K | 8.19 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| HT4K | 3.60 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 2.75MMTL | 18:56 | | | | 14 | L4 | | | Windsor | Runnymede Relays | 6 Jul 13 |
| 10K | 44:57 | | | | 52 | | 4 | | Abbots Langley | Abbots Langley Tough 10K | 6 Oct 13 |
| 10K | 64:04 | | | | 241 | | 56 | | Abbots Langley | Abbots Langley Tough 10K | 6 Oct 13 |
| ZXC | 18:33 | | | | 33 | | | 24 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 19:01 | | | | 17 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 21:27 | | | | 63 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 21:49 | | | | 23 | | | 4 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 22:24 | | | | 26 | | | 22 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 23:49 | | | | 19 | | | 13 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 24:05 | | | | 17 | | | 13 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 27:09 | | | | 99 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:58 | | | | 13 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.9 | | | | 4 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 35.2 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:37.58 | | | | 4 | 2 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:53.3 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 5:25.41 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 1500 | 5:34.28 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 5:37.4 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 5:44.0 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 5:48.9 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 5:51.3 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 6:09.4 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 6:21.3 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 3000 | 11:45.13 | | | | 32 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 11:53.9 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000 | 12:06.6 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000 | 12:14.4 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.00 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| DT1K | 14.48 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| DT1K | 14.15 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1K | 12.77 | | | | 4 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT1K | 12.03 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 11.65 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| DT1K | 11.36 | | | | 6 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| HT4K | 14.16 | | | | 4 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT4K | 13.34 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| HT4K | 12.75 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| HT4K | 10.13 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| HT4K | 9.81 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT4K | 6.03 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 10KMT | 52:12 | | | | 105 | | 14 | 1 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| ZXC | 11:18 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 16:09 | | | | 5 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 16:29 | | | | 22 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 16:43 | | | | 153 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 18:35 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 18:49 | | | | 216 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 18:53 | | | | 319 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 20:18 | | | | 26 | | | 15 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 20:33 | | | | 25 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 23:25 | | | | 39 | | | 26 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 26:21 | | | | 30 | | | 23 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 26:56 | | | | 62 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 2 | 2 | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 800 | 2:41.81 | | | | 4 | 1 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 5:24.34 | | | | 9 | 1 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 5:25.72 | | | | 9 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:28.3 | | | | 11 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:39.0 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:45.9 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:46.8 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 6:14.4 | | | | 12 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| Mile | 5:55.1 | | | | 3 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| DT1K | 10.08 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| DT1K | 9.49 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| DT1K | 6.04 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 2.997KL | 11:58 | | | | 25 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 11:33 | | | | 24 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 12:35 | | | | 7 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 14:08 | | | | 12 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 14:29 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 14:50 | | | | 37 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 16:12 | | | | 347 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 17:31 | | | | 32 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 18:20 | | | | 118 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:55 | | | | 222 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 20:56 | | | | 13 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 200 | 31.5 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 200 | 31.68 | | | | 3 | 1 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 32.42 | | -0.8 | | 6 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:38.25 | | | | 5 | 2 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:39.77 | | | | 5 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:40.82 | | | | 2 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:45.12 | | | | 9 | | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 5:18.36 | | | | 1 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:25.77 | | | | 12 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:26.8 | | | | 2 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 1500 | 5:28.34 | | | | 6 | 1 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:30.9 | | | | 11 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:31.37 | | | | 10 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:40.9 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:41.3 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:45.0 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| LJ | 3.63 | | | | 3 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| LJ | 3.40 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| LJ | 3.34 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| SP3.25K | 4.74 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 2.997KL | 12:03 | | | | 33 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 12:57 | | | | 201 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 11:09 | | | | 5 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 11:48 | | | | 48 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 14:12 | | | | 24 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 16:30 | | | | 19 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 18:22 | | | | 67 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |