Scarlet Dale

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Club:Helm Hill/Lancaster & Morecambe/Wisconsin Uni
Gender:Female
Age Group:SEN
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown
Previous Lead:Colin Gemson-2018

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
20030.230.231.731.9200
30047.349.047.351.8300
8002:27.22:28.62:27.22:35.42:36.4800
12004:13.04:13.01200
15004:25.314:25.314:49.404:53.935:09.515:25.31500
Mile4:58.08i4:58.08iMile
30009:13.49i9:13.49i9:53.399:59.7510:27.493000
500016:29.30i16:29.30i17:49.6117:22.31i16:43.335000
1000034:21.7234:21.7239:20.2710000
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
SP3.25K5.515.51SP3.25K
SP2.72K4.894.89SP2.72K
3M17:5117:513M
5K17:0817:0817:415K
10K37:4537:4510K
10M57:3557:3510M
14M1:22:111:22:1114M

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Helm Hill/Lancaster & Morecambe/Wisconsin Uni
EventPerfPosVenueMeetingDate
10M57:3541Lytham St AnnesSt Annes 1028 Jan 24
2023 SEN Helm Hill/Lancaster & Morecambe/Wisconsin Uni
EventPerfPosVenueMeetingDate
14M1:22:111:22:11111ConistonConiston 1425 Mar 23
2022 SEN Helm Hill/Lancaster & Morecambe/Wisconsin Uni
EventPerfPosVenueMeetingDate
30009:13.49i1InvChicago IL, USAWindy City Invitational12 Feb 22
30009:17.60i#82Geneva OH, USABig Ten Championships25 Feb 22
500016:29.30i5Bloomington IN, USAIndiana University Relays28 Jan 22
500016:52.86i#152Geneva OH, USABig Ten Championships26 Feb 22
1000034:21.7220Palo Alto CA, USAStanford Invitational1 Apr 22
2021 U23 Helm Hill/Lancaster & Morecambe/Wisconsin Uni
EventPerfPosVenueMeetingDate
500017:49.6124Champaign IL, USAFighting Illini Big Ten Relays23 Apr 21
1000039:20.2716Bloomington IN, USABig Ten Indiana Invitational9 Apr 21
6KXC21:1386CMadison WI, USANuttycombe Wisconsin Classic15 Oct 21
6KXC21:5249University Park PA, USABig 10 Championships29 Oct 21
6KXC22:2168Shelbyvile IL, USABig Ten Cross Country Championships30 Jan 21
2020 U23 Helm Hill/Lancaster & Morecambe/University of Utah
EventPerfPosVenueMeetingDate
500017:22.31i#192Seattle WA, USAMPSF Championships28 Feb 20
2019 U23 Helm Hill/Lancaster & Morecambe/University of Utah
EventPerfPosVenueMeetingDate
15004:25.3161Portland OR, USAPortland Twilight3 May 19
15004:28.2912 UnsDes Moines IA, USADrake Relays25 Apr 19
15004:30.9651Los Angeles CA, USAUSC Trojan Invite16 Mar 19
15004:31.719h1Tucson AZ, USAPAC 1211 May 19
15004:34.89A11Ogden UT, USAWeber State Spring Classic12 Apr 19
Mile4:58.08iA24Boulder CO, USAColorado Invitational1 Feb 19
500016:43.3318Palo Alto CA, USAStanford Invitational29 Mar 19
500016:50.34148Azusa CA, USABryan Clay Invitational18 Apr 19
5000DNFTucson AZ, USAPAC 1212 May 19
5KXC16:5837BNotre Dame IN, USAJoe Piane Invitational4 Oct 19
ZXC21:0149Monmouth OR, USAPAC-12 Championships1 Nov 19
ZXC22:27A98Salt Lake City UT, USANCAA Division I Mountain Region Championships15 Nov 19
2018 U20 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5KNAD17:2710Oderzo, ITATrofeo Opitergium1 May 18
6KXC21:3011LancasterMid Lancashire League17 Feb 18
6KXC22:303NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
6KXC25:213Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC26:586LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6KMR30:303Skopje, MKDEuropean Mountain Running Championships1 Jul 18
ZXC21:0621College PA, USAPenn State Nationals Open12 Oct 18
ZXC21:3258Stanford CA, USAPac-12 Championships26 Oct 18
ZXCDNFA-Provo UT, USANCAA Division I Mountain Region Championships9 Nov 18
2017 U20 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
30009:53.39212StretfordTrafford AC Grand Prix27 Jun 17
3.7KMR26:313KeswickBritish Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
3.775KXC14:122Venta de Baños, ESPCross Internacional de Venta de Baños17 Dec 17
4KXC13:429NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4.4KXC16:011411LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
4.4KMR25.486Kamnik, SLOEuropean Mountain Running Championships8 Jul 17
5K17:0868A6BarrowfordPodium 5K18 Nov 17
5K18:161BlackpoolNorthern U15-17 5K Championship Challenge & Open Race25 Mar 17
5KXC20:0117NottinghamECCA Saucony English National Championships25 Feb 17
5KXC21:0015LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5KXC22:111CarlisleCumbria County Championships7 Jan 17
5.3KXC20:012Knowsley ParkNorthern Championships28 Jan 17
5.5KXC20:0511PrestonMid Lancs League14 Oct 17
5.8KMR29:241PeeblesBritish and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
6.5KMR34:467Premano, ITAWorld Mountain Running Championship30 Jul 17
ZXC15:271Kirkby StephenNorthern Schools' Inter County Championships4 Feb 17
2016 U17 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
30009:59.7534StretfordTrafford AC Grand Prix3 May 16
300010:03.763Loughborough2016 School Games2 Sep 16
300010:08.567GatesheadESAA English Schools' Championships9 Jul 16
2.6KMR20:275Janské Lázně, CZEInternational Mountain Running Youth Cup25 Jun 16
3.9KXC13:181Cuerden Valley ParkMid Lancs League29 Oct 16
3.9KXC13:5023NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
4.03KMR19:345Arco, ITAEuropean Mountain Running Championships2 Jul 16
4.99KXC17:5573Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
5K17:41911LancasterLancaster 5K Series24 Sep 16
5K18:0563LancasterLancaster 3-1-5 5K17 Dec 16
5KXC19:021CrooklandsCumbria Championships9 Jan 16
5KXC20:4812Castle DoningtonECCA Saucony English National Championships27 Feb 16
10K37:45232UlverstonUlverston Summer 10K10 Aug 16
ZFL26:161KeswickEngland Junior Home International Trial27 Aug 16
ZMR14:352Whinlatter ForestEuropean Mountain Running Trial28 May 16
ZMR24:492KeswickBritish & Irish Junior Mountain Running Championships17 Sep 16
2015 U17 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
30049.02BEllesmere PortUK Youth Development U17/U20 League Division North West 226 Jul 15
8002:28.61AEllesmere PortUK Youth Development U17/U20 League Division North West 226 Jul 15
15004:49.401GatesheadESAA Northern Schools Inter-County Championships20 Jun 15
15004:52.81CarlisleCumbria County Schools Championships13 Jun 15
15004:58.71AEllesmere PortUK Youth Development U17/U20 League Division North West 226 Jul 15
300010:27.49203StretfordTrafford AC Grand Prix9 Jun 15
300010:41.48114StretfordTrafford AC Grand Prix5 May 15
300010:43.31103StretfordTrafford AC Grand Prix19 May 15
300010:46.61CarlisleCumbria County Schools Championships13 Jun 15
3.6KXC13:2821BlackburnESAA English Schools' Championships14 Mar 15
4.4KXC16:088LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
4.5KXC20:0062BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4.7KMR21:5021Betws-y-CoedWorld Mountain Running Championships 4.7K Junior Women19 Sep 15
3M17:5123LondonVirgin London Mini Marathon26 Apr 15
ZXC14:471StokeSchools Inter Counties14 Nov 15
ZXC15:431PenrithCumbria County Championships3 Jan 15
ZXC16:284South ShieldsNorth East Inter Schools' Championships7 Feb 15
ZFL21:571Betws-y-CoedCAU British Inter-Counties Championships16 May 15
ZMR20:033Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U15 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
20030.25BEllesmere PortUK Youth Development U13/U15 League Division Northern West 13 May 14
20030.253PrestonMid Lancashire League26 Jul 14
30047.36PrestonMid Lancashire League26 Jul 14
30048.24BEllesmere PortUK Youth Development U13/U15 League Division Northern West 13 May 14
8002:27.21PrestonMid Lancashire League26 Jul 14
15004:53.932StretfordTrafford AC Medal Meeting26 May 14
15004:54.19122StretfordTrafford Grand Prix22 Jul 14
15004:54.71CarlisleCumbria Schools Championships14 Jun 14
15005:01.71ACreweUK Youth Development U13/U15 League Division Northern West 119 Jul 14
15005:02.91AEllesmere PortUK Youth Development U13/U15 League Division Northern West 13 May 14
15005:03.85StretfordTrafford AC Medal Meeting5 May 14
ZXC11:2188Donington ParkESAA English Schools' Championships15 Mar 14
ZXC13:583CockermouthCumbria County Championships4 Jan 14
ZXC17:114BridgnorthDave Sunderland Trophy15 Nov 14
ZXCNT12MeadowfieldNorthern Schools' Inter County Championships1 Feb 14
ZFL13:45411Hutton RoofHutton Roof Crags (7M/1302ft)24 May 14
ZFL15:17214HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL20:31132SeathwaiteTurner Junior Uphill Championships7 Jun 14
ZFL29:129Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZFL33:44113MelthamWest Nab (5.9M/1640ft)31 May 14
ZFL37:341933KettlewellWharfedale TTT Juniors13 Jul 14
2013 U15 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
20031.755BlackpoolMid Lancashire League27 Apr 13
30051.851OrmskirkMid Lancashire League21 Jul 13
8002:35.471OrmskirkMid Lancashire League21 Jul 13
15005:09.5183StretfordTrafford Grand Prix14 May 13
15005:14.41CarlisleCumbria Schools' Championships8 Jun 13
15005:14.53ACarlisleUK Youth Development U13/U15 League Division Northern West 24 May 13
15005:16.26MiddlesbroughESAA Northern Schools Inter-County Championships15 Jun 13
15005:20.66BlackpoolMid Lancashire League27 Apr 13
SP3.25K5.5110OrmskirkMid Lancashire League21 Jul 13
ZXC10:285KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXC13:0772SunderlandEnglish National Championships23 Feb 13
ZXC13:14251Catton HallESAA English Schools' Championships16 Mar 13
ZXC13:287HyndburnMid Lancs League14 Dec 13
ZFL11:3892BradleyBradley (3.7M/755ft)1 Sep 13
ZFL16:26183BoltonRivington Pike (3.2M/699ft)30 Mar 13
2012 U13 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
20031.933HyndburnMid Lancashire League23 Jun 12
8002:36.45HyndburnMid Lancashire League23 Jun 12
12004:13.02ASpinkhillMcCain Young Athletes' League Division Northern Premier 220 May 12
12004:15.02ASouth LeedsMcCain Young Athletes' League Division Northern Premier 217 Jun 12
15005:25.32LancasterMid Lancashire League21 Jul 12
SP2.72K4.895HyndburnMid Lancashire League23 Jun 12
ZXC13:42260BirminghamCAU Inter County Championships10 Mar 12
ZXC14:1792PontefractNorthern Championships28 Jan 12
2011 U13 Helm Hill/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
ZXCL8:4945L2MansfieldSaucony ECCA Relays5 Nov 11
Total Performances: 130
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132012187
800U152014268
800U172015375
1200U132012128
1500U132012145
1500U152013299
1500U15201494
1500ALL2014589
1500ALL2015434
1500U17201587
1500U23201916
1500ALL201976
MileiALL201916
MileU23201911
MileALL201937
3000U17201549
3000ALL2015314
3000U17201615
3000ALL2016155
3000U20201723
3000ALL2017129
3000ALL202232
3000ALLAT204
3000iALLAT78
5000U23201912
5000ALL201962
5000ALL202029
5000U2320207
5000ALL2021145
5000U23202133
5000ALL202271
10000U23202110
10000ALL202159
10000ALL202225
5KU1720163
5KALL2016115
5KALL201762
5KU2020177
5KU1720176
10KU1720164
10KALL2016330
10MALL20244