| 2020 V60 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.60 | i | | | 1 | 9 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:25.90 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:29.79 | i | | | 1 | 5 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:29.81 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 800 | 2:33.40 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 800 | 2:33.71 | i | | | 8 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 5:03.08 | i | | | 6 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 5:05.13 | i | | | 6 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 5:05.23 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:09.89 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V55 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.32 | | | | 4 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 600 | 1:46.4 | | | | 1 | 2 | | | Brierley Hill | Dudley & Stourbridge End of Season Open Graded Meeting inc. The Brian Shepherd Mile | 8 Sep 19 |
| 800 | 2:23.7 | | | | 3 | 3 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 800 | 2:26.38 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:26.6 | | | | 3 | 2 | | | Brierley Hill | Dudley & Stourbridge End of Season Open Graded Meeting inc. The Brian Shepherd Mile | 8 Sep 19 |
| 800 | 2:28.1 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 800 | 2:30.19 | | | | 1 | 3 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:32.55 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:33.46 | | | | 3 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1200 | 3:54.3 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| 1500 | 4:56.73 | | | | 1 | C | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 5:01.65 | i | | | 8 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:05.22 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 5:08.26 | | | | 1 | 1 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 1500 | 5:11.28 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:17.79 | | | | 1 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1500 | 5:17.96 | | | | 2 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| Mile | 5:32.8 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| Mile | 5:34.32 | | | | 7 | 2 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 3000 | 10:57.6 | | | | 1 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 3000 | 10:59.79 | i | | | 4 | 6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 11:07.93 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 3000 | DNF | | | | - | | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 1M | 5:24 | | | 5:28 | 73 | M | | 4 | London | Vitality Westminster Mile | 26 May 19 |
| 2018 V55 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 5 | | | | Redditch | Midland Veterans' League Division South | 30 May 18 |
| 400 | 66.4 | | | | 3 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 800 | 2:27.3 | | | | 2 | | | | Worcester | Worcestershire County Championships | 12 May 18 |
| 800 | 2:27.6 | | | | 7 | 2 | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 800 | 2:30.1 | | | | 5 | 5 | | | Worcester | Worcester AC Open | 15 May 18 |
| 800 | 2:31.4 | | | | 9 | 2 | | | Cheltenham | Brewer Memorial Games | 7 May 18 |
| 800 | 2:34.7 | | | | 1 | | | | Redditch | Midland Veterans' League Division South | 30 May 18 |
| 1500 | 5:02.13 | | | | 4 | D | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 5:10.1 | | | | 4 | | | | Dudley | Dudley & Stourbridge Open | 26 Aug 18 |
| 1500 | 5:10.9 | | | | 1 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 1500 | 5:16.3 | | | | 1 | ns | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 1500 | 5:26.5 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 18 |
| Mile | 5:27.9 | | | | 3 | 1 | | | Worcester | Worcester AC Open | 7 Jun 18 |
| Mile | 5:35.5 | | | | 8 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 3000 | 11:13.5 | | | | 2 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 3000 | 11:28.67 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 6MXC | 41:59 | | | | 254 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 2017 V55 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.3 | | | | 8 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 2:22.5 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 2:23.3 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 800 | 2:23.32 | | | | 9 | 5 | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 800 | 2:23.4 | | | | 5 | | | | Worcester | Worcester AC Club Championships | 23 Jul 17 |
| 800 | 2:23.9 | | | | 2 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| 800 | 2:29.05 | | | | 11 | 4 | | | Worcester | Worcester AC Open | 22 Jun 17 |
| 800 | 2:29.2 | | | | 9 | 5 | | | Worcester | Worcester AC Open | 25 Apr 17 |
| 1500 | 4:58.1 | | | | 3 | ns | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 1500 | 4:58.6 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 1500 | 4:59.19 | | | | 4 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Sep 17 |
| 1500 | 5:00.1 | | | | 3 | E | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 5:02.27 | | | | 3 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 3 May 17 |
| 1500 | 5:04.7 | | | | 2 | | | | Brierley Hill | Dudley & Stourbridge Open | 27 Aug 17 |
| 1500 | 5:05.9 | | | | 8 | 1 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 1500 | 5:08.6 | | | | 1 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 1500 | 5:12.4 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| Mile | 5:18.7 | | | | 8 | B | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| Mile | 5:22.1 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 3000 | 10:48.5 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| 3000 | 10:51.7 | | | | 3 | ns | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 3000 | 11:07.0 | | | | 3 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| 2000W | 15:14.1 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 9.3KXC | 41:54 | | | | 102 | | | 4 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 2016 V55 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.7 | | | | 4 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 800 | 2:30.5 | | | | 8 | 2 | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| 1500 | 5:02.8 | | | | 5 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 1500 | 5:06.8 | | | | 7 | D | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 3000 | 10:52.2 | | | | 1 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 3000 | 10:55.31 | | | | 13 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 3000 | 11:04.0 | | | | 2 | ns | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 3000 | 11:12.1 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 3000 | 11:12.91 | | | | 4 | 1 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| parkrun | 19:14 | | | | 6 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 29 | 10 Sep 16 |
| 6KXCL | 26:01 | | | | 8 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 7MMT | 54:01 | | | | 24 | | | 1 | Malvern | Worcestershire Beacon Race 7 | 8 Oct 16 |
| ZXC | 36:05 | | | | 126 | | | 10 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 42:56 | | | | 137 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 V55 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 100 | 15.7 | | | | 5 | | | | Stourport | Midland Veterans' League South Division | 30 Apr 15 |
| 200 | 30.81 | | -0.5 | | 1 | 9 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 200 | 31.5 | | | | 4 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 200 | 32.0 | | | | 4 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 400 | 67.81 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:30.8 | | | | 1 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 800 | 2:31.6 | | | | 1 | ns | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 800 | 2:32.46 | | | | 3 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 800 | 2:32.69 | | | | 1 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 1500 | 5:16.6 | | | | 4 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 1500 | 5:27.9 | | | | 1 | ns | | | Stourport | Midland Veterans' League South Division | 30 Apr 15 |
| Mile | 5:45.74 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 3000 | 11:48.3 | | | | 4 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 2000W | 13:46.1 | | | | 5 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| parkrun | 20:53 | | | | 10 | | | 1 | Evesham | Evesham parkrun # 22 | 22 Aug 15 |
| parkrun | 21:03 | | | | 8 | | | 1 | Evesham | Evesham parkrun # 30 | 24 Oct 15 |
| ZXC | 44:08 | | | | 191 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| 2014 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.1 | | | | 1 | ns | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 400 | 69.3 | | | | 2 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 800 | 2:27.3 | | | | 2 | ns | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 800 | 2:30.1 | | | | 2 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 1500 | 5:05.2 | | | | 2 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 1500 | 5:27.6 | | | | 1 | ns | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 1500 | 5:29.4 | | | | 2 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 3000 | 11:29.9 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 3000 | 11:30.1 | | | | 1 | ns | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 3000 | 11:44.9 | | | | 3 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 5000 | 20:54.4 | | | | 6 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 2013 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 1 | ns | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 200 | 33.2 | | | | 3 | | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 400 | 71.1 | | | | 4 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| 800 | 2:30.5 | | | | 1 | ns | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 800 | 2:31.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 800 | 2:37.1 | | | | 3 | | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 800 | 2:38.0 | | | | 3 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| 1500 | 5:02.2 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 1500 | 5:45.9 | | | | 1 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| 3000 | 12:06.4 | | | | | ns | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 3000 | 12:08.6 | | | | 1 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| 5K | 21:23 | | | | 76 | | | 4 | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| 5K | 21:24 | | | | 87 | | | 8 | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| parkrun | 19:34 | | | | 8 | | | 1 | Arrow Valley | Arrow Valley parkrun # 71 | 23 Nov 13 |
| parkrun | 20:14 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 122 | 19 Oct 13 |
| ZXC | 39:45 | | | | 135 | | | 15 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| 2012 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:04.8 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| ZXC | 41:26 | | | | 129 | | | 16 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 46:43 | | | | 63 | | | 8 | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| 2011 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.7 | | | | 3 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 4.819KL | 18:46 | | | | 25 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| parkrun | 20:12 | | | | 2 | | | | Worcester | Worcester parkrun # 13 | 10 Sep 11 |
| parkrun | 20:12 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 14 | 17 Sep 11 |
| parkrun | 20:19 | | | | 4 | | | | Worcester | Worcester parkrun # 15 | 24 Sep 11 |
| 4M | 26:04 | | | | 21 | | | 4 | Gloucester | Severn AC Grocery 4 | 2 Apr 11 |
| 4.9M | 31:20 | | | | 23 | | | 4 | Cheltenham | Linda Franks 2011 5 | 23 Jan 11 |
| 5M | 32:13 | | | | 19 | | | 4 | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 32:32 | | | | 10 | | | 1 | Gloucester | Gloucester Christmas 5 | 29 Jan 11 |
| 5M | 32:56 | | | | 56 | | | 7 | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 6 Nov 11 |
| 10K | 42:54 | | | | 18 | | | 2 | Temple Guiting | Cotswold 10K | 27 Nov 11 |
| 10K | 44:14 | | | | 85 | | | 14 | Droitwich | WMSS Droitwich 10K | 20 Jul 11 |
| 10K | 44:50 | | | | 6 | | | 3 | Ilmington | Threshold Winter 10K Series | 26 Mar 11 |
| ZXC | 36:03 | | | | 113 | | | 11 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 39:24 | | | | 72 | | | 7 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 40:21 | | | | 134 | | | 16 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 42:41 | | | | 158 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| 2010 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:09 | | | | | | | | Warndon Villages | Warndon Villages 5K | 6 Jun 10 |
| 4M | 25:18 | | | | 10 | | | 2 | Gloucester | Severn AC Lloyds Tsb Fitness 4 | 2 Sep 10 |
| 5M | 32:36 | | | | 77 | | | 4 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 8.663KL | 36:16 | | | | 13 | L1 | | | Sutton Park | Midland Counties Master's 6 Stage Relays | 20 Mar 10 |
| 10K | 40:26 | | | 40:26 | | | | | Crowle | Crowle Gunpowder Plot 10K | 9 May 10 |
| 10K | 40:39 | | | | 16 | | | 1 | Stourport-on-Severn | Shuttle 10K | 19 Sep 10 |
| 10K | 42:12 | | | | 12 | | | 2 | Temple Guiting | Cotswold 10K | 28 Nov 10 |
| 7MMT | 55:11 | | | | 41 | | | 4 | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| ZXC | 36:18 | | | | 112 | | | 11 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 44:00 | | | | 89 | | | 8 | Gloucester | Gloucestershire League | 11 Dec 10 |