Coach: Yes Club: London Heathside/Fife Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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I coach London Heathside's training group at Finsbury Park, a selection of the group are listed below. I'm also still regularly running for Heathside in England and Fife AC in Scotland.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Tom Aldred	London Heathside	V45	M	5000	807	ALL	2024	16:11.10
Tom Ashby	London Heathside	V40	M
Pete Bakewell	London Heathside	V35	M
Andy Barnes	London Heathside	V40	M	5000	718	ALL	2024	15:58.9
Tom Bedwell	London Heathside	V45	M
Nicholas Bishop	London Heathside	V40	M
Celine Bradley	London Heathside	V40	W
Conor Brown	London Heathside	V35	M	5000	1246	ALL	2024	16:58.67
Rebecca Bunting	London Heathside	V40	W	HM	97	ALL	2023	77:32
Mario Cadete	London Heathside	V50	M
Matt Collins	London Heathside	V45	M
Matt Convery	London Heathside	V45	M
Olivia Desborough	London Heathside	SEN	W	10000	61	ALL	2023	37:21.11
Simon Dunderdale	London Heathside	V40	M
Gavin Evans	London Heathside	V60	M
Matt Fassnidge	London Heathside	V45	M
Alex Galloway	Macclesfield	V40	M
Edward Garrett	London Heathside	V50	M
Joe Garrood	London Heathside	V35	M
Christopher Gracie	London Heathside	V35	M	3000SC	135	ALL	2024	10:47.4
Jack Hardy	London Heathside	SEN	M
David Hellard	London Heathside	V45	M
Josie Hinton	London Heathside	V35	W	5000	334	ALL	2024	19:11.30
Jonathan Hopkin	London Heathside	V55	M
James Hurrell	London Heathside	V35	M	5000	479	ALL	2024	15:32.96
Catherine Jeremiah	London Heathside	V40	W
Tony Killilea	London Heathside	V60	M
Catrin Kite	London Heathside	V35	W	5000	312	ALL	2023	18:55.13
Harry Kleiman	London Heathside	SEN	M	5000	1182	ALL	2023	16:55.02
Olivier Le Polain	London Heathside	V40	M
Paul Lemmon	Bingley	V60	M
Sion Lewis	London Heathside	V40	M	5000	624	ALL	2024	15:50.48
Tom Livermore	London Heathside	V35	M	5000	772	ALL	2024	16:07.65
Luka Melon	London Heathside	V45	M
Paul Mercer	London Heathside	V50	M
Stephen Monaghan	London Heathside	V50	M
Simon Nash	London Heathside	V40	M
Edward Samuel	London Heathside	V45	M	5000	1176	ALL	2023	16:54.18
Tim Sander	London Heathside	V55	M
Peter Scodie-Ward	London Heathside	V40	M
Bethany Scott	London Heathside	SEN	W
Rosa Serafini	London Heathside	V35	W
Jake Spencer	London Heathside	V35	M	Mar	1146	ALL	2023	2:41:30
Gabrielle Stones	London Heathside	V55	W
Alex Sweet	London Heathside	V40	M
Samuel Thompson	Totley	V35	M
Kelly Thorneycroft	London Heathside	SEN	W	5000	216	ALL	2023	18:08.66
Robin Tremaine	Trent Park	V65	M
Brogan Wallace	Shettleston	SEN	W
Katy Webster	London Heathside	V45	W

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 100 13.3 100 13.3 200 26.50 200 26.50 400 56.9 61.6 59.4 400 56.9 800 2:04.89 2:19.4 2:19.4 800 2:13.2 2:13.89 2:09.64 2:04.89 1000 2:52.66 1000 2:52.66 1500 4:23.44 5:52.9 4:44.65 4:45.7 4:27.42 1500 4:28.19 4:23.44 Mile 4:49.5 Mile 4:49.5 3000 9:38.80 10:26.64 10:17.16 10:03.1 9:44.7 3000 9:40.46 9:38.80 5000 16:55.67 21:40.57 22:25.22 20:03.87 18:20.8 17:49.3 17:44.1 18:22.63 17:05.4 5000 17:32.17 16:55.67 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 10000 36:20.77 37:13.2 37:27.41 10000 36:20.77 36:43.41 400H 74.31 400H 74.31 3000SC 11:30.77 11:44.68 11:30.77 3000SC 11:33.9 HJ 1.30 1.25 HJ 1.30 PV 2.00 PV 1.40 2.00 LJ 2.72 2.72 LJ SP7.26K 5.75 SP7.26K 5.75 DT2K 14.66 DT2K 14.66 HT7.26K 18.33 12.57 15.20 16.47 HT7.26K 18.33 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 JT800 13.45 JT800 13.45 1M 4:59 5:20 5:14 1M 4:59 4:59 2M 11:05 2M 11:05 5K 17:05 22:49 23:20 18:03 17:45 17:37 17:43 19:52 17:24 17:27 5K 17:32 17:05 parkrun 17:37 22:14 19:40 19:13 18:36 18:07 17:40 17:37 parkrun 17:59 5M 27:47 30:26 28:54 28:53 29:50 27:47 5M 10K 35:15 39:07 39:24 38:02 37:40 37:30 10K 36:32 35:15 10M 59:07 62:54 10M 59:07 HM 77:11 84:05 82:08 HM 77:51 77:11 77:46 79:22 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 20M 2:13:49 2:13:49 20M Mar 2:52:03 Mar 2:52:03 2:59:15 50K 3:46:02 3:46:02 50K

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
1500	5:52.9				12	h4			Finsbury Park	London Heathside Club Championships	4 Jun 24
5000	21:40.57				10	1			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
2023 V50 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
5000	22:25.22				18	1			Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
5000	22:54.01				20	1			Finsbury Park	Finsbury Park 5000s	21 Jul 23
7.2KL	34:20				57	L07			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
2022 V45 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
LJ	2.72				3	B			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
5K	22:49				149			7	Battersea Park	Sri Chinmoy 5K	8 Aug 22
2021 V45 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
5K	23:20				167			59	Lee Valley	Chingford League	20 Oct 21
2019 V45 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:14				71				Highbury Fields	Highbury Fields parkrun # 416	21 Sep 19
2018 V45 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
5000	20:03.87				17	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	12 Sep 18
parkrun	19:40				8				Finsbury Park	Finsbury Park parkrun # 414	17 Mar 18
parkrun	20:46				53				Edinburgh	Edinburgh parkrun # 460	8 Sep 18
8KXC	34:56				325			24	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	42:09				302			31	Trent Park	Start Fitness Metropolitan League	10 Feb 18
10K	39:07			39:09	24			5	London Olympic Park	QEOP Winter 10K Series	3 Feb 18
12KXC	59:22				1533				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V40 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.64				14	1			Watford	Watford Open Graded Meeting	26 Jul 17
3000	10:40.77				7	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5000	18:20.8				19	1			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
5000	18:23.4				2	A			Norwich	Sweatshop Southern Athletics League Division 2E	17 Jun 17
5000	18:25.77				8	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	13 Sep 17
1M	5:20				5			1	Kirkcaldy	Ravenscraig Park Mile	27 Jun 17
4.26KL	15:56				28	L10			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5K	18:03				22			5	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 17
5K	18:05				199			41	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	5 May 17
5K	18:12				42			9	Battersea Park	Self Transcendence Rapid Rabbit 5K	5 Jun 17
5K	18:26				6			1	Kirkcaldy	Beveridge Park 5K Series	19 May 17
5K	18:27				2			1	Kirkcaldy	Beveridge Park 5K Series	14 Apr 17
5KMT	18:35				10			2	St Andrews	St Andrews 5K	12 Apr 17
7.8KXC	32:16				314			28	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	31:08				271			28	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	33:13				250			25	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	33:56				227			33	Trent Park	Start Fitness Metropolitan League	14 Jan 17
5M	30:26				34			4	Cupar	Cupar 5	4 Mar 17
10K	39:24				15			7	Dunbar	Dunbar 10K	2 Apr 17
10K	39:36				127			18	London Victoria Park	Middlesex 10K	1 Oct 17
10.2KXC	45:08				297				Parliament Hill	London Championships	18 Nov 17
12KXC	64:02				1510				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 V40 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
3000	10:17.16				14	1			Watford	Watford Open Graded Meeting	29 Jun 16
3000	10:28.0				4	ns			Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
5000	17:49.3				4	ns			Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
5000	17:58.31				4	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	6 Apr 16
5000	18:54.1				2	ns			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
HT7.26K	12.57				4	A			Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
1ML	5:19				31	L3			Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
4.25KL	15:19				30	L2			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5K	17:45				13			3	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 16
5K	17:48				20			4	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Apr 16
5K	17:53				110				London	Standard Chartered Great City 5K	14 Jul 16
5K	17:58				182			26	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	6 May 16
5K	18:02				58			5	Battersea Park	Self Transcendence 5K	8 Aug 16
5K	18:30				30			6	Giffordtown	Giffordtown 5K	2 Oct 16
parkrun	19:13				24				Edinburgh	Edinburgh parkrun # 373	24 Dec 16
8KXC	32:45				224			31	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	33:42				264			32	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	35:50				172			18	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	39:08				205			21	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5M	28:54				20			5	Cupar	Cupar 5	12 Mar 16
10K	38:02				11				Gravesend	Gravesend Floodlit 10K Series	3 Nov 16
12KXC	58:58				913				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	69:43				600				Parliament Hill	South of England Championships	30 Jan 16
50K	3:46:02				15			5	Perth	Self Transcendence 50K	27 Mar 16
2015 V40 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
10000	37:13.2				13	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
1M	5:14				6			2	Kirkcaldy	Ravenscraig Park Mile Series 1M	26 May 15
5K	17:37				14			1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Apr 15
5K	17:42				3				Kirkcaldy	Beveridge Park 5K Series	17 Apr 15
5K	17:43				19			4	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Mar 15
5K	17:43				72				London	Standard Chartered Great City 5K	9 Jul 15
5K	17:57				5				Kirkcaldy	Beveridge Park 5K Series	17 Jul 15
5K	18:21				20			1	Kirkcaldy	Beveridge Park 5K Series	14 Aug 15
parkrun	18:36				16				Edinburgh	Edinburgh parkrun # 308	19 Sep 15
5.053KL	18:33				39	L2			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	30:03				205			20	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	31:31				163			13	Claybury	Start Fitness Metropolitan League	10 Oct 15
5M	28:53				18			2	Cupar	Cupar 5	28 Feb 15
5MXC	28:30				29			7	Kingsbury	North of Thames Championships & Liddiard Trophy	24 Oct 15
10K	37:40				67			12	London Victoria Park	Middlesex 10K	4 Oct 15
12KXC	55:12				1038				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	68:17				493				Brighton	South of England AA Championships	24 Jan 15
20M	2:13:49				67			20	Ruislip	Finchley 20	8 Mar 15
ZXC	32:07				205			32	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	37:57				230			15	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	39:14				191			24	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	41:48				163			37	Parliament Hill	London Championships	14 Nov 15
2014 V40 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
400	61.6				2	4			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
800	2:19.4				1	ns			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
1500	4:44.65				4	7			Watford	Watford Open Graded Meeting	7 May 14
1500	4:44.9				6	2			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
5000	17:44.1				12	1			Finsbury Park	London Heathside Club Championships	3 Jun 14
3.1ML	18:55				30	L1			Livingstone	Scottish Relay Championships	30 Mar 14
5K	17:43				15			4	Giffordtown	Giffordtown 5K	5 Oct 14
5K	18:07				7			2	Kirkcaldy	Beveridge Park 5K Series	23 May 14
5KXCL	17:38				23	L1			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
parkrun	18:07				11				Edinburgh	Edinburgh parkrun # 269	25 Dec 14
parkrun	18:12				22				Edinburgh	Edinburgh parkrun # 233	19 Apr 14
5.053KL	19:01				45	L2			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
4.7MXC	34:30				259			39	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5M	29:50				32			4	Cupar	Cupar 5	1 Mar 14
5.5MXC	44:37				292			44	Horsenden Hill	ATW Metropolitan League	11 Jan 14
15KXC	78:23				784				Parliament Hill	Southern Championships	25 Jan 14
10M	62:54				125			22	Twickenham	Cabbage Patch 10	19 Oct 14
ZXC	31:11				164			12	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	34:16				295			29	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	34:50				209			22	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	40:29				111			15	Dundee	Scottish East District Championships	6 Dec 14
2013 V40 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
5K	19:52				64			14	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Jul 13
5MXC	40:01				334			40	Alexandra Palace	ATW Metropolitan League	21 Dec 13
5.67M	39:36			40:56	546			85	Blaydon	Blaydon Races 5.67	9 Jun 13
ZXC	44:46				208				Dundee	Scottish East District Championships	7 Dec 13
ZXC	72:46				1014				Sunderland	English National Championships	23 Feb 13
ZXCL	19:14				34	L1			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.4				4	A			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
800	2:24.26				5	B			Grangemouth	Scottish Athletics League Division 2	15 Jul 12
1500	4:45.7				3	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:47.4				2	A			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
1500	4:52.95				4	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
1500	4:55.43				7	A			Grangemouth	Scottish Athletics League Division 2	15 Jul 12
3000	10:03.1				11	1			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
5000	18:22.63				4	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
3000SC	11:44.68				1	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
HT7.26K	15.20				3	B			Aberdeen	Scottish Athletics League Division 2	20 May 12
3.1ML	18:21				15	L5			Livingstone	Scottish Relays Championships	31 Mar 12
5K	17:24				65			5	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
5K	18:11				91				London	Standard Chartered Great City 5K	12 Jul 12
parkrun	17:40				6			1	Edinburgh	Edinburgh parkrun # 125	7 Apr 12
5.053KL	18:11				24	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
HM	84:05			84:09	84				Alloa	Alloa Half Marathon	18 Mar 12
ZXC	31:33				189				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	34:32				127				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	47:07				642				Parliament Hill	English National Championships	25 Feb 12
2011 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
400	59.4				2	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	4:27.42				6	13			Watford	Watford Open	1 Jun 11
1500	4:35.8				3	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
3000	9:44.7				9				Wimbledon	Rosenheim League East Division	8 Jun 11
3000	9:51.8				6	ns			Battersea Park	Rosenheim League East Division - awaiting finalised copy from the league	11 May 11
3000	9:54.29				9				Watford	Watford Open	21 Sep 11
5000	17:05.4				4				Finsbury Park	London Heathside Club Championships	14 Jun 11
5000	17:36.60				5	B			Glasgow (S)	Scottish Athletics League Division 2	19 Jun 11
5000	17:49.05				4	B			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
5000	17:55.80				4	B			Grangemouth	Scottish Athletics League Division 2	22 May 11
10000	37:27.41				6	A			Grangemouth	Scottish Athletics League Division 2	14 Aug 11
3000SC	11:30.77				2	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
3000SC	11:41.56				3	A			Grangemouth	Scottish Athletics League Division 2	22 May 11
HJ	1.25				5=				Finsbury Park	London Heathside Club Championships	5 Jul 11
HT7.26K	16.47				4	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
HT7.26K	15.66				4	A			Glasgow	Scottish Athletics League Division 2	19 Jun 11
HT7.26K	15.13				3	B			Grangemouth	Scottish Athletics League Division 2	22 May 11
5K	17:27				7				Kirkcaldy	Beveridge Park 5K Series	20 May 11
parkrun	17:37				6				Edinburgh	Edinburgh parkrun # 90	6 Aug 11
parkrun	17:41				7			1	Edinburgh	Edinburgh parkrun # 98	1 Oct 11
parkrun	18:19				1			1	Finsbury Park	Finsbury parkrun # 77	4 Jun 11
5M	27:47				15				Cupar	Cupar 5	26 Feb 11
5M	29:07			29:10	54				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	37:30				36				Gateshead	Bupa Great North 10K	17 Jul 11
HM	82:08			82:13	20				Edinburgh	Edinburgh Half Marathon	10 Apr 11
ZXC	29:54				105				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:39				150				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	32:38				143				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	33:25				167				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	36:56				139				Perivale	Metropolitan League	12 Feb 11
ZXC	38:27				69				Aberdeen	Scottish East District Championships	10 Dec 11
ZXCL	15:46				45	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.2				1	ns			Battersea Park	Rosenheim League	12 May 10
800	2:13.4				4	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
800	2:21.3				5	A			Stevenage	Southern Men's League Division 2	15 May 10
1500	4:28.19				8	10			Watford	Watford Graded Open	28 Jul 10
1500	4:38.71				3	B			Wishaw	Scottish Athletics League Division 2	8 Aug 10
1500	4:41.2				2	B			Stevenage	Southern Men's League Division 2	15 May 10
1500	4:41.71				5	A			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
3000	9:40.46				24	2			Watford	Watford Graded Open	2 Jun 10
5000	17:32.17				7				Hendon	London Inter Club Challenge	24 Apr 10
5000	17:51.90				5	B			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
3000SC	11:33.9				3	A			Stevenage	Southern Men's League Division 2	15 May 10
3000SC	11:40.97				3	A			Wishaw	Scottish Athletics League Division 2	8 Aug 10
3000SC	11:55.6				3	B			Stevenage	Southern Men's League Division 2	15 May 10
PV	1.40				2=	B			Stevenage	Southern Men's League Division 2	15 May 10
PV	1.40				5	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
HT7.26K	18.33				4	A			Grangemouth	Scottish Athletics League Division 2	20 Jun 10
HT7.26K	18.10				4	A			Wishaw	Scottish Athletics League Division 2	8 Aug 10
HT7.26K	14.34				4	B			Stevenage	Southern Men's League Division 2	15 May 10
HT7.26K	14.05				5	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
1M	4:59				2				Kirkcaldy	Ravenscraig Park Series 1M	13 Jul 10
5K	17:32				14				Giffordtown	Giffordtown 5K	10 Oct 10
parkrun	17:59				4			1	Norwich	Norwich parkrun # 11	16 Oct 10
parkrun	18:13				1			1	Finsbury Park	Finsbury parkrun # 16	27 Feb 10
10K	36:32				1			1	Newham	Newham 10K	7 Mar 10
10K	37:01				27				Glasgow	Bank of Scotland Great Scottish 10K	5 Sep 10
ZXC	32:47				172				Trent Park	Metropolitan League	13 Nov 10
2009 V35 London Heathside/Fife
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.89				2	3			Hendon	London Inter Club Challenge	25 Apr 09
400H	74.31				5	A			Grangemouth	Scottish Athletics League Division 2	30 Aug 09
1M	4:59				5				Kirkcaldy	Ravenscraig Park Series 1M	28 Apr 09
2M	11:05				7				Kirkcaldy	Ravenscraig Park Series 2M	31 Mar 09
HM	77:51				8				Kinloss-Lossiemouth	RAF Kinloss to RAF Lossiemouth Half Marathon	8 Feb 09
2008 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.64				8	1			Hendon	London Inter Club Challenge	26 Apr 08
1500	4:23.44				8	7			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
Mile	4:49.5				1				Lee Valley	Lee Valley Midsummer Distance Races	25 Jun 08
3000	9:38.80				20	2			Watford	Watford Harriers Open Graded Meeting	23 Apr 08
HJ	1.30				4				Finsbury Park	London Heathside Open	24 Aug 08
PV	2.00				3	A			Hoo	Southern Men's League Division 3S	12 Jul 08
DT2K	14.66				2	B			Parliament Hill	Southern Men's League - Division 3S	3 May 08
5K	17:05				4				Giffordtown	Giffordtown 5K	12 Oct 08
2007 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				4	4			Finsbury Park	London Heathside Open	28 May 07
200	26.50				29				Hendon	London Inter Club Challenge	28 Apr 07
400	56.9				2	B			Portsmouth	Southern Men's League Division 3S	4 Aug 07
800	2:04.89				1	C			Watford	Watford Open Graded Meeting	27 Jun 07
800	2:10.50	i			1				Lee Valley	Middlesex Indoor Championships	18 Mar 07
JT800	13.45				4	B			Bromley	Southern Men's League Division 3S	23 Jun 07
5.7M	32:30				48				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	35:15			35:15	11				Windsor	Asthma UK 10K	7 Apr 07
10K	36:30				69				Brighton	Brooks Brighton 10K	18 Nov 07
10M	59:07				36				Twickenham	Cabbage Patch 10	14 Oct 07
2006 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	2:52.66				1				Watford	Watford Open Graded Meeting	8 Mar 06
10000	36:20.77				5				Eton	Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting	24 Sep 06
SP7.26K	5.75				5	B			Brighton	Southern Men's League Division 2	20 May 06
HM	77:11				25				Wokingham	Wokingham Half Marathon	12 Feb 06
2005 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:55.67				5				Battersea Park	Adidas Belgrave Speed Grand Prix	29 Jun 05
HM	77:46				14?				Silverstone	Silverstone Half Marathon	13 Mar 05
Mar	2:52:03				594		561		London	London Marathon	17 Apr 05
2004 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10000	36:43.41				3				Watford	Combined Event Open (including County Championships)	26 Sep 04
HM	79:22				92				Reading	Reading Half Marathon	7 Mar 04
Mar	2:59:15				4				Bungay	BUNGAY MARATHON & HALF-MARATHON Norfolk	4 Apr 04

Total Performances: 221

Please see the Submit section for details of how to notify us of any missing performances.

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