Alan Henderson

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Club:Greenock Glenpark
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
500016:23.9716:54.8016:23.97
1M4:444:44
5K16:2816:28
parkrun18:4918:49
5M27:5927:5928:2828:08
10K34:0036:5838:3534:5334:0035:36
7M40:3140:31
10M57:3957:39
HM75:3075:3077:35
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:44:432:44:432:46:582:49:59

Performances Submit
2010 2011 2012 2013 2014 2015

2015 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
10K36:5820RothesayBute Highland Games 10K22 Aug 15
2014 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
2.7ML15:1021L1HoustonGeorge Cummings Relay27 Sep 14
parkrun18:4961GreenockGreenock parkrun # 1813 Sep 14
parkrun19:388GreenockGreenock parkrun # 1416 Aug 14
parkrun20:2312GreenockGreenock parkrun # 139 Aug 14
3.25ML19:1228GlasgowMacAndrew Relay4 Oct 14
ZXCL13:097L1Bellahouston ParkRenfrewshire AAA County XC Relay Championships18 Oct 14
ZXCL13:3821L2Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL15:2433L3CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
10K38:3511GourockFrank Sinclair Memorial 10K1 Jun 13
ZXCL15:1235L4HamiltonScottish West District Relay Championships12 Oct 13
ZXCL15:1276L1CumbernauldScottish National Relay Championships26 Oct 13
2012 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
500016:54.801LinwoodDunRen Graded Open27 Jun 12
500016:55.911LinwoodDunRen Open Graded Meeting25 Apr 12
5M27:5911GreenockRenfrewshire Road Race Championships & Open 55 Feb 12
10K34:5534:537Glasgow Pollok ParkBrian Goodwin Memorial 10K22 Jun 12
Mar2:44:438Fort WilliamLochaber Marathon15 Apr 12
ZXC46:1187FalkirkScottish National Championships18 Feb 12
2011 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
500016:23.9742Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
500016:37.421LinwoodDunren Graded Open17 Aug 11
500016:40.302LinwoodDunRen Graded Open27 Jul 11
500016:43.761LinwoodDunren Graded Open25 May 11
500018:21.965LinwoodDunren Graded Open29 Jun 11
1M4:4415GreenockGreenock Glenpark Harriers Chisholm Mile3 May 11
5K16:281InverclydeInverclyde Leisure 5K24 Jul 11
5M28:2823GreenockRenfrewshire Road Race Championships & Open 56 Feb 11
10K34:001Glasgow Pollok ParkDick Wedlock Memorial 10K (inc UK Fire Service Championships)14 May 11
10K34:458GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K34:4534:4412DumbartonDumbarton 10K2 Jun 11
7M40:311BurnleyBurnley Fire Station 72 Oct 11
10M57:3912 Lytham St. AnnesSt Annes 1020 Mar 11
HM75:303HelensburghHelensburgh Half Marathon7 Aug 11
HM76:2711Loch LomondBalloch to Clydebank Half Marathon13 Mar 11
HM78:2478:226KirkintillochNeil Mccover Memorial Half Marathon9 Oct 11
HM79:3767GlasgowBank Of Scotland Great Scottish Run Half Marathon4 Sep 11
Mar2:47:352:46:58358LondonVirgin London Marathon17 Apr 11
ZXC33:5216GiffnockRenfrewshire Championships19 Nov 11
ZXC36:2771IrvineScottish West District Championships16 Jan 11
ZXC44:5879FalkirkScottish National Championships19 Feb 11
2010 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5M28:083DunoonWillie Jukes Memorial 510 Apr 10
10K35:3735:367StrathavenRun With The Wind 10K7 Nov 10
HM77:3519BallochBalloch To Clydebank Half Marathon14 Mar 10
Mar2:49:5914Fort WilliamLochaber Marathon18 Apr 10
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2011580
5KALL2011657
5MALL2011858
5MALL2012587
10KALL20102104
10KALL2011947
10KALL20121517
10KALL20154031
10MALL2011460
HMALL20101078
HMALL2011695
MarALL2010691
MarALL2011491
MarALL2012478