| 2024 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:48 | | | | 67 | | | 1 | Riverfront | Riverfront parkrun # 282 | 27 Jan 24 |
| parkrun | 24:21 | | | | 38 | | | 1 | Berkeley Green | Berkeley Green parkrun # 123 | 24 Feb 24 |
| parkrun | 24:32 | | | | 159 | | | 1 | Southwark | Southwark parkrun # 455 | 13 Jan 24 |
| parkrun | 24:33 | | | | 19 | | | 1 | Rogiet | Rogiet parkrun # 262 | 27 Jul 24 |
| parkrun | 24:46 | | | | 227 | | | 1 | Cardiff | Cardiff parkrun # 785 | 3 Aug 24 |
| parkrun | 25:44 | | | | 114 | | | 1 | Three Brooks | Three Brooks parkrun # 1 | 20 Jul 24 |
| parkrun | 26:04 | | | | 41 | | 3 | 1 | Rogiet | Rogiet parkrun # 260 | 13 Jul 24 |
| parkrun | 26:20 | | | | 62 | | | 1 | Blaise Castle | Blaise Castle parkrun # 32 | 20 Jan 24 |
| parkrun | 26:33 | | | | 194 | | | 1 | Southwark | Southwark parkrun # 459 | 10 Feb 24 |
| 2023 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:52 | | | 21:01 | 496 | | 108 | 1 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 21:29 | | | | 279 | | 63 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 21:36 | | | | 122 | | 15 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 22:03 | | | | 77 | | 11 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Jun 23 |
| parkrun | 21:24 | | | | 71 | | 3 | 1 | Southwark | Southwark parkrun # 417 | 22 Apr 23 |
| parkrun | 21:29 | | | | 66 | | | 1 | Southwark | Southwark parkrun # 419 | 6 May 23 |
| parkrun | 21:56 | | | | 33 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 386 | 15 Apr 23 |
| parkrun | 22:05 | | | | 104 | | | 1 | Southwark | Southwark parkrun # 426 | 24 Jun 23 |
| parkrun | 22:27 | | | | 7 | | 2 | 1 | Berkeley Green | Berkeley Green parkrun # 89 | 3 Jun 23 |
| parkrun | 22:31 | | | | 66 | | | 1 | Eastville | Eastville parkrun # 208 | 20 May 23 |
| parkrun | 22:33 | | | | 25 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 410 | 1 Jul 23 |
| parkrun | 22:58 | | | | 18 | | 2 | 1 | Thornbury | Thornbury parkrun # 172 | 15 Jul 23 |
| parkrun | 23:08 | | | | 53 | | | 1 | Blaise Castle | Blaise Castle parkrun # 10 | 8 Jul 23 |
| parkrun | 23:10 | | | | 88 | | | 1 | Eastville | Eastville parkrun # 200 | 25 Mar 23 |
| parkrun | 23:25 | | | | 114 | | | 1 | Eastville | Eastville parkrun # 193 | 4 Feb 23 |
| parkrun | 23:29 | | | | 105 | | | 1 | Eastville | Eastville parkrun # 192 | 28 Jan 23 |
| parkrun | 23:32 | | | | 120 | | | 1 | Eastville | Eastville parkrun # 195 | 18 Feb 23 |
| parkrun | 23:38 | | | | 125 | | | 1 | Southwark | Southwark parkrun # 430 | 22 Jul 23 |
| parkrun | 24:13 | | | | 13 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 123 | 4 Mar 23 |
| parkrun | 24:28 | | | | 136 | | | 1 | Eastville | Eastville parkrun # 220 | 12 Aug 23 |
| parkrun | 25:02 | | | | 152 | | | 1 | Eastville | Eastville parkrun # 189 | 7 Jan 23 |
| 3.16ML | 22:28 | | | | 19 | L06 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 10K | 43:46 | | | 44:00 | 305 | | 38 | 1 | Bristol | Great Bristol Run 10K | 14 May 23 |
| 2022 V60 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:02 | | | | 132 | | 29 | 3 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 21:10 | | | | 65 | | 9 | 2 | Yeovil | Yeovilton Summer Series 5K | 14 Sep 22 |
| 5K | 21:19 | | | | 90 | | 17 | 1 | Bath | South West PB Series 5K | 31 Aug 22 |
| 5K | 21:49 | | | | 76 | | 10 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Aug 22 |
| parkrun | 21:10 | | | | 24 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 125 | 17 Sep 22 |
| parkrun | 21:14 | | | | 17 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 361 | 8 Oct 22 |
| parkrun | 21:20 | | | | 27 | | 3 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 366 | 12 Nov 22 |
| parkrun | 21:21 | | | | 12 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 370 | 10 Dec 22 |
| parkrun | 21:34 | | | | 32 | | 3 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 357 | 10 Sep 22 |
| parkrun | 21:40 | | | | 55 | | | 1 | Southwark | Southwark parkrun # 381 | 16 Jul 22 |
| parkrun | 21:43 | | | | 43 | | 3 | 1 | Southwark | Southwark parkrun # 373 | 21 May 22 |
| parkrun | 21:48 | | | | 26 | | 1 | 1 | Maidstone | Maidstone parkrun # 434 | 19 Nov 22 |
| parkrun | 21:52 | | | | 39 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 340 | 16 Apr 22 |
| parkrun | 21:52 | | | | 20 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 353 | 13 Aug 22 |
| parkrun | 22:02 | | | | 43 | | 3 | 1 | Southwark | Southwark parkrun # 386 | 27 Aug 22 |
| parkrun | 22:20 | | | | 29 | | 3 | 1 | Severn Bridge | Severn Bridge parkrun # 102 | 9 Apr 22 |
| parkrun | 22:32 | | | | 8 | | 2 | 1 | Rogiet | Rogiet parkrun # 172 | 29 Oct 22 |
| parkrun | 23:16 | | | | 18 | | 3 | 1 | Newport | Newport parkrun # 505 | 2 Jul 22 |
| parkrun | 23:16 | | | | 75 | | | 1 | Eastville | Eastville parkrun # 164 | 9 Jul 22 |
| parkrun | 23:19 | | | | 76 | | | 1 | Eastville | Eastville parkrun # 162 | 25 Jun 22 |
| parkrun | 23:34 | | | | 101 | | | 1 | Eastville | Eastville parkrun # 155 | 7 May 22 |
| parkrun | 23:37 | | | | 58 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 62 | 14 May 22 |
| parkrun | 23:37 | | | | 111 | | | 1 | Eastville | Eastville parkrun # 179 | 5 Nov 22 |
| parkrun | 23:41 | | | | 104 | | | 1 | Eastville | Eastville parkrun # 154 | 30 Apr 22 |
| parkrun | 24:49 | | | | 75 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 330 | 5 Feb 22 |
| parkrun | 25:39 | | | | 114 | | | 1 | Maidstone | Maidstone parkrun # 393 | 29 Jan 22 |
| 5.08KL | 22:35 | | | | 10 | L2 | | 4 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 10K | 43:33 | c | | | 419 | | 93 | 5 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 44:20 | | | 44:24 | 219 | | 52 | 2 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 48:19 | | | 48:29 | 321 | | 72 | 6 | Bourton | Bourton 10K | 27 Feb 22 |
| 2020 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 74 | | | 1 | Southwark | Southwark parkrun # 325 | 25 Jan 20 |
| parkrun | 21:23 | | | | 37 | | | 1 | Severn Bridge | Severn Bridge parkrun # 66 | 4 Jan 20 |
| parkrun | 21:51 | | | | 69 | | | 1 | Eastville | Eastville parkrun # 114 | 22 Feb 20 |
| parkrun | 21:57 | | | | 85 | | | 1 | Eastville | Eastville parkrun # 116 | 7 Mar 20 |
| parkrun | 21:58 | | | | 82 | | | 1 | Eastville | Eastville parkrun # 107 | 1 Jan 20 |
| parkrun | 22:26 | | | | 85 | | | 1 | Eastville | Eastville parkrun # 115 | 29 Feb 20 |
| parkrun | 22:27 | | | | 84 | | | 1 | Eastville | Eastville parkrun # 109 | 11 Jan 20 |
| 6.1KXC | 27:05 | | | | 61 | | 59 | 2 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10K | 42:53 | | | 42:56 | 169 | | 23 | 3 | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 42:56 | | | 43:00 | 413 | | 81 | 5 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:19 | | | | 58 | | 11 | 1 | Bristol | Pomphrey 5K | 26 Nov 19 |
| 5KL | 22:04 | | | | 33 | L2 | 12 | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| parkrun | 21:00 | | | | 18 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 245 | 19 Jan 19 |
| parkrun | 21:10 | | | | 62 | | 3 | 1 | Southwark | Southwark parkrun # 276 | 16 Feb 19 |
| parkrun | 21:15 | | | | 69 | | | 1 | Southwark | Southwark parkrun # 270 | 5 Jan 19 |
| parkrun | 21:29 | | | | 50 | | 2 | 1 | Southwark | Southwark parkrun # 282 | 30 Mar 19 |
| parkrun | 21:36 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 327 | 9 Feb 19 |
| parkrun | 21:42 | | | | 44 | | 2 | 1 | Southwark | Southwark parkrun # 318 | 21 Dec 19 |
| parkrun | 21:47 | | | | 70 | | | 1 | Southwark | Southwark parkrun # 303 | 31 Aug 19 |
| parkrun | 21:58 | | | | 63 | | | 1 | Eastville | Eastville parkrun # 61 | 26 Jan 19 |
| parkrun | 21:58 | | | | 69 | | | 1 | Eastville | Eastville parkrun # 64 | 23 Feb 19 |
| parkrun | 22:04 | | | | 74 | | | 1 | Eastville | Eastville parkrun # 70 | 6 Apr 19 |
| parkrun | 22:08 | | | | 65 | | | 1 | Eastville | Eastville parkrun # 101 | 23 Nov 19 |
| parkrun | 22:11 | | | | 57 | | | 1 | Eastville | Eastville parkrun # 102 | 30 Nov 19 |
| parkrun | 22:15 | | | | 76 | | | 1 | Eastville | Eastville parkrun # 99 | 9 Nov 19 |
| parkrun | 22:23 | | | | 49 | | | 1 | Eastville | Eastville parkrun # 66 | 9 Mar 19 |
| parkrun | 22:25 | | | | 31 | | 3 | 1 | Newport | Newport parkrun # 426 | 25 May 19 |
| parkrun | 22:26 | | | | 81 | | | 1 | Eastville | Eastville parkrun # 59 | 12 Jan 19 |
| parkrun | 22:35 | | | | 70 | | | 1 | Eastville | Eastville parkrun # 91 | 7 Sep 19 |
| parkrun | 22:37 | | | | 89 | | | 1 | Eastville | Eastville parkrun # 100 | 16 Nov 19 |
| parkrun | 22:46 | | | | 46 | | | 1 | Eastville | Eastville parkrun # 98 | 2 Nov 19 |
| parkrun | 22:51 | | | | 80 | | 3 | 1 | Eastville | Eastville parkrun # 77 | 1 Jun 19 |
| parkrun | 22:52 | | | | 57 | | | 1 | Eastville | Eastville parkrun # 88 | 17 Aug 19 |
| parkrun | 23:38 | | | | 101 | | | 1 | Eastville | Eastville parkrun # 86 | 3 Aug 19 |
| parkrun | 23:39 | | | | 39 | | | 1 | Colby | Colby parkrun # 258 | 13 Jul 19 |
| parkrun | 24:08 | | | | 116 | | | | Eastville | Eastville parkrun # 84 | 20 Jul 19 |
| 10K | 43:10 | | | 43:16 | 553 | | 130 | 7 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 46:57 | | | | 89 | | 17 | 1 | Undy | Magor Marsh 10K | 27 Jul 19 |
| 2018 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:05 | | | | 21 | L3 | 5 | 1 | Cleeve | Avon Club 5K Relay Championships | 26 Aug 18 |
| parkrun | 21:21 | | | | 62 | | | 1 | Southwark | Southwark parkrun # 253 | 8 Sep 18 |
| parkrun | 21:37 | | | | 19 | | | 1 | Severn Bridge | Severn Bridge parkrun # 13 | 24 Nov 18 |
| parkrun | 21:42 | | | | 57 | | | 1 | Southwark | Southwark parkrun # 238 | 26 May 18 |
| parkrun | 21:46 | | | | 25 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 177 | 17 Nov 18 |
| parkrun | 21:53 | | | | 45 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 253 | 28 Jul 18 |
| parkrun | 22:21 | | | | 81 | | | 1 | Eastville | Eastville parkrun # 40 | 1 Sep 18 |
| parkrun | 22:23 | | | | 53 | | 3 | 1 | Eastville | Eastville parkrun # 34 | 21 Jul 18 |
| parkrun | 22:24 | | | | 63 | | | 1 | Eastville | Eastville parkrun # 33 | 14 Jul 18 |
| parkrun | 22:26 | | | | 89 | | | 1 | Eastville | Eastville parkrun # 37 | 11 Aug 18 |
| parkrun | 22:30 | | | | 76 | | | 1 | Eastville | Eastville parkrun # 25 | 12 May 18 |
| parkrun | 22:47 | | | | 97 | | | 1 | Southwark | Southwark parkrun # 224 | 27 Jan 18 |
| parkrun | 22:49 | | | | 64 | | | 1 | Eastville | Eastville parkrun # 24 | 5 May 18 |
| parkrun | 22:58 | | | | 77 | | | 1 | Eastville | Eastville parkrun # 23 | 28 Apr 18 |
| parkrun | 23:18 | | | | 87 | | | 1 | Eastville | Eastville parkrun # 9 | 13 Jan 18 |
| parkrun | 23:24 | | | | 64 | | | 1 | Eastville | Eastville parkrun # 47 | 27 Oct 18 |
| 6.4KXC | 28:16 | | | | 87 | | | 3 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:43 | | | | 150 | | 30 | 3 | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 22:46 | | | | 81 | | 26 | 4 | Falesia, POR | Falesia 5K | 14 Mar 17 |
| parkrun | 22:02 | | | | 95 | | | 1 | Southwark | Southwark parkrun # 188 | 22 Apr 17 |
| parkrun | 23:59 | | | | 131 | | | | Southwark | Southwark parkrun # 212 | 28 Oct 17 |
| parkrun | 23:59 | | | | 89 | | | 1 | Eastville | Eastville parkrun # 3 | 2 Dec 17 |
| parkrun | 24:21 | | | | 89 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 150 | 28 Jan 17 |
| parkrun | 24:42 | | | | 121 | | | | Eastville | Eastville parkrun # 2 | 25 Nov 17 |
| parkrun | 24:48 | | | | 69 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 176 | 4 Feb 17 |
| parkrun | 29:47 | | | | 225 | | | | Southwark | Southwark parkrun # 175 | 21 Jan 17 |
| 2016 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 86 | | | 1 | Southwark | Southwark parkrun # 156 | 3 Sep 16 |
| parkrun | 24:42 | | | | 94 | | | 1 | Southwark | Southwark parkrun # 126 | 30 Jan 16 |
| parkrun | 28:29 | | | | 72 | | | 1 | Southwark | Southwark parkrun # 122 | 2 Jan 16 |
| 2014 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 47 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 72 | 22 Mar 14 |
| parkrun | 22:12 | | | | 49 | | | 1 | Little Stoke | Little Stoke parkrun # 73 | 29 Mar 14 |
| parkrun | 22:13 | | | | 47 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 76 | 19 Apr 14 |
| parkrun | 22:28 | | | | 66 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 62 | 11 Jan 14 |
| parkrun | 22:29 | | | | 48 | | | 1 | Little Stoke | Little Stoke parkrun # 71 | 15 Mar 14 |
| parkrun | 22:32 | | | | 44 | | | 1 | Little Stoke | Little Stoke parkrun # 87 | 12 Jul 14 |
| parkrun | 22:33 | | | | 44 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 77 | 26 Apr 14 |
| parkrun | 22:33 | | | | 41 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 89 | 26 Jul 14 |
| parkrun | 22:45 | | | | 54 | | | 1 | Little Stoke | Little Stoke parkrun # 70 | 8 Mar 14 |
| parkrun | 22:52 | | | | 42 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 86 | 5 Jul 14 |
| parkrun | 23:04 | | | | 56 | | | 1 | Little Stoke | Little Stoke parkrun # 84 | 21 Jun 14 |
| parkrun | 23:05 | | | | 38 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 90 | 2 Aug 14 |
| parkrun | 23:56 | | | | 58 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 36 | 14 Jun 14 |
| 2013 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 23 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 23 | 20 Apr 13 |
| parkrun | 22:32 | | | | 44 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 56 | 7 Dec 13 |
| parkrun | 22:48 | | | | 44 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 57 | 14 Dec 13 |
| parkrun | 22:55 | | | | 53 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 54 | 23 Nov 13 |
| parkrun | 23:00 | | | | 27 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 16 | 23 Feb 13 |
| parkrun | 23:02 | | | | 60 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 51 | 2 Nov 13 |
| parkrun | 23:23 | | | | 54 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 43 | 7 Sep 13 |
| parkrun | 23:56 | | | | 47 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 6 | 9 Nov 13 |
| 10K | 45:13 | c | | | 1128 | | 117 | 5 | Bristol | Bristol 10K | 5 May 13 |
| 2012 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 21:39 | | | | 19 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 40 | 4 Feb 12 |
| parkrun | 22:30 | | | | 22 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 3 | 17 Nov 12 |
| parkrun | 23:11 | | | | 45 | | | 1 | Little Stoke | Little Stoke parkrun # 1 | 3 Nov 12 |
| 2011 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:07.1 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 4.315KL | 17:26 | | | | | L2 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.819KL | 18:22 | | | | 10 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 19:04 | | | | 28 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 4.819KL | 19:11 | | | | 8 | L2 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 5K | 19:18 | | | | 55 | | 10 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 20:40 | | | | 62 | | 6 | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| parkrun | 19:49 | | | | 40 | | 3 | 1 | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 20:22 | | | | 19 | | 2 | 1 | Newport | Newport parkrun # 32 | 29 Oct 11 |
| parkrun | 20:40 | | | | 7 | | 1 | 1 | Newport | Newport parkrun # 17 | 16 Jul 11 |
| 5.7KXC | 27:05 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10KMT | 41:32 | | | | 91 | | 16 | | Bristol | Avon AA Inter-Club Mob Match | 22 Jul 11 |
| HM | 96:14 | | | 96:20 | 1013 | | 120 | 5 | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 24:52 | | | | 27 | | 26 | 5 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 27:21 | | | | 16 | | | 3 | Gloucester | Gloucestershire League | 5 Nov 11 |
| 2010 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:32 | | | | 19 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4.315KL | 17:03 | | | | 42 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.819KL | 18:45 | | | | 21 | | 11 | 3 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 19:51 | | | | 42 | | 10 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| 5K | 20:03 | | | | 62 | | 10 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| parkrun | 20:05 | | | | 36 | | 2 | 1 | Cardiff | Cardiff parkrun # 118 | 29 May 10 |
| 10K | 40:15 | | | | 288 | | 44 | 2 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 41:15 | | | | 102 | | 13 | 6 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 42:12 | | | | 38 | | 6 | 1 | Gloucester | Severn AC Easter 10K | 3 Apr 10 |
| ZXC | 25:29 | | | | 27 | O | 4 | 1 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 26:02 | | | | 11 | | | 1 | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 26:49 | | | | 23 | | | 1 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:11 | | | | 25 | | 5 | 2 | Bristol | Bridge Inn 5K (Summer Series) | 28 Apr 09 |
| 5K | 19:19 | | | | 34 | | 4 | 1 | Bristol | Bridge Inn 5K (Summer Series) | 26 May 09 |
| 5K | 19:21 | | | | 26 | | 1 | 1 | Oldland Common | Bitton 5K | 5 Aug 09 |
| 5K | 19:26 | | | | 60 | | 7 | 1 | Bristol | Bridge Inn 5K (Winter Series) | 29 Sep 09 |
| parkrun | 19:00 | | | | 24 | | 2 | 1 | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| 10K | 39:27 | | | | 136 | | 27 | 1 | Bristol | Bristol 10K | 10 May 09 |
| 10K | 41:00 | | | | 89 | | 14 | 3 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| HM | 92:50 | | | | 628 | | 57 | 6 | Bath | Bath Half Marathon | 15 Mar 09 |
| ZRDL | 17:09 | | | | 15 | L4 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 36:08 | | | | 120 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 16:38 | | | | 1 | L3 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.9 | | | | 1 | A | | | Yate | Avon League | 13 Jul 08 |
| 5000 | 18:45.71 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 5000 | 18:46.83 | | | | 3 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 5K | 19:00 | | | | 23 | | 3 | 1 | Bristol | Bridge Inn 5K | 24 Jun 08 |
| 4M | 25:17 | | | | 26 | | 4 | 1 | Bath | Bath Royal Victoria Park 4 | 1 Nov 08 |
| 5M | 30:03 | | | | 12 | | 2 | 1 | Gloucester | Gloucester Winter 5 | 16 Feb 08 |
| 5M | 31:02 | | | | 158 | | 26 | 1 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 38:31 | | | | 58 | | 7 | 1 | Bristol | Bristol 10K | 5 May 08 |
| 10K | 39:00 | | | | 19 | | 1 | 1 | Weston-super-Mare | Hangover 10K | 1 Jan 08 |
| 10K | 39:24 | | | | 31 | | 2 | 1 | Bristol | Keynsham Race | 18 May 08 |
| 10K | 39:58 | | | | 39 | | 3 | 1 | Longleat | Longleat 10K | 10 Feb 08 |
| HM | 88:01 | | | | 397 | | 38 | 2 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 89:09 | | | | 72 | | 6 | 1 | Taunton | Taunton Marathon & Half Marathon | 6 Apr 08 |
| ZRDL | 17:59 | | | | -18 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 18:24 | | | | -8 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 21:49 | | | | 17 | | | 1 | Bath | Gwent League | 9 Nov 08 |
| ZXC | 28:17 | | | | 22 | | | 7 | Banbury | BMAF Championships | 29 Mar 08 |
| 2007 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:39 | | | | 13 | | | 1 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 17:49 | | | | | | 3 | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 18:15 | | | | | | 3 | | Bristol | Bridge Inn 5K | 30 Jan 07 |
| 5K | 18:45 | | | | 34 | | | 1 | Bristol | Bridge Inn 5K | 25 Sep 07 |
| 5K | 18:48 | | | | | | 4 | | Bristol | Bridge Inn 5K | 27 Feb 07 |
| 5K | 19:19 | | | | | | 1 | | Oswestry | Chariots of Fire 5K Final | 15 Aug 07 |
| 5K | 19:36 | | | | 37 | | 2 | 1 | Bitton | Easy Runner 5K Series | 8 Aug 07 |
| 4M | 24:10 | | | | 27 | | | 1 | Bath | Bath Victoria Park 4 | 3 Nov 07 |
| 5M | 29:46 | | | | 21 | | 1 | 1 | Weston-super-mare | Weston Prom Run 5 | 15 Nov 07 |
| 10K | 36:36 | | | | | | 2 | | Gloucester | Gloucester Easter 10K | 7 Apr 07 |
| 10K | 37:06 | | | | 168 | | 16 | 1 | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 38:17 | | | | 17 | | 2 | | Stoke St. Gregory | Stoke Stampede | 26 Dec 07 |
| 10K | 38:32 | | | | | | 4 | | Keynsham | Keynsham 10K | 20 May 07 |
| 10K | 38:46 | | | | | | 6 | | Poole | Poole 10K | 3 Jun 07 |
| 10K | 38:56 | | | | | | 2 | | Longleat | Puma Longleat 10K | 4 Feb 07 |
| 10K | 40:31 | | | | 33 | | 1 | | Kewstoke | Hangover 10K | 1 Jan 07 |
| 10K | 41:33 | | | | 43 | | 2 | 1 | Weston-super-Mare | Wyvern Christmas Cracker 10K | 9 Dec 07 |
| 10M | 63:09 | | | | 34 | | 2 | 1 | Oldbury | Oldbury 10 | 7 Oct 07 |
| HM | 80:49 | | | | 135 | | 12 | 1 | Bath | Bath Half Marathon | 25 Mar 07 |
| 20M | 2:16:13 | | | | | | 2 | | Gloucester | Gloucester 20 | 4 Mar 07 |
| Mar | 2:56:28 | | | | 632 | | 40 | 2 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 15:13 | | | | 4 | | | 1 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 21:06 | | | | 8 | | | 1 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 22:33 | | | | 2 | | | 1 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| ZXC | 26:37 | | | | 7 | | | | Gloucester | Gloucestershire League | 13 Oct 07 |
| 2006 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.7 | | | | 2 | B | | | Exeter | BMC Regional Races | 30 May 06 |
| 5000 | 17:42.2 | | | | 8 | | 2 | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 5000 | 17:46.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5000 | 17:58.0 | | | | 1 | | | | Yate | Avon & Wiltshire County Championships | 13 May 06 |
| 5000 | 18:02.99 | | | | 2 | | | | Poznan, POL | EMA - European Veterans Championships | 26 Jul 06 |
| 5K | 17:45 | | | | | | 3 | | Gloucester | Severn 5km | 20 Jul 06 |
| 5K | 17:52 | | | | | | 2 | | Bristol | Bridge Inn 5km | 27 Jun 06 |
| 5K | 18:02 | | | | | | 1 | | Bristol | Bridge Inn 5km | 31 Oct 06 |
| 5K | 18:03 | | | | | | 5 | | Bath | Team Bath 5km | 26 Nov 06 |
| 5K | 18:16 | | | | | | 2 | | Bristol | Bridge Inn 5km | 25 Apr 06 |
| 5K | 18:33 | | | | | | 2 | | Bristol | Bridge Inn 5km | 28 Feb 06 |
| 4M | 23:26 | | | | | | 6 | | Clevedon | Clevedon 4 | 26 Dec 06 |
| 5M | 29:53 | | | | | | 1 | | Weston | Weston Prom 5 | 19 Jan 06 |
| 10K | 36:55 | | | | | | 2 | | Bath | Team Bath 10km | 19 Feb 06 |
| 10K | 37:00 | | | | | | 2 | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10K | 37:15 | | | | | | 2 | | Exeter | First Chance 10km | 8 Jan 06 |
| 10K | 37:52 | | | | | | 5 | | Exeter | Last Chance 10K | 31 Dec 06 |
| 10K | 38:00 | | | | | | 3 | | Sedgemoor | Battle of Sedgemoor 10km | 28 Aug 06 |
| 10K | 38:32 | | | | | | 1 | | Weston | Weston Hangover 10km | 1 Jan 06 |
| 10K | 38:32 | | | | | | 1 | | Longleat | Longleat 10km | 5 Feb 06 |
| 10K | 38:41 | | | | | | 11 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 40:06 | | | | | | 2 | | Bristol | Keynsham 10km | 14 May 06 |
| 10M | 63:41 | | | | | | | 1 | Oldbury | Oldbury 10 | 3 Sep 06 |
| HM | 81:24 | | | | | | 10 | | Reading | Asics Reading Half Marathon | 9 Apr 06 |
| HM | 82:10 | | | | | | 15 | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| HM | 82:19 | | | | | | 9 | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 84:06 | | | | | | 5 | | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| 2005 V40 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.8 | | | | 2 | | | | Exeter | BMC | 31 May 05 |
| 5000 | 18:00.30 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 5000 | 18:20.64 | | | | 2 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 5K | 17:28 | | | | 3 | | | | Carlsbad CA, USA | Carlsbad 5000 | 3 Apr 05 |
| 5K | 17:28 | | | | 22 | | | | Carlsbad CA, USA | Carlsbad 5000 | 3 Apr 05 |
| 5K | 17:35 | | | | 3 | | | | Gloucester | GLOBE 5km SERIES | 25 Jul 05 |
| 5K | 17:45 | | | | 2 | | | | Yeovilton | YEOVIL SUMMER 5Km SERIES | 11 May 05 |
| 5K | 17:47 | | | | 1 | | | | Bitton | BITTON RR 5km EASY RUNNER SERIES | 10 Aug 05 |
| 5K | 18:03 | | | | 2 | | | | Boddington | Boddington 5K & 50K | 31 Jul 05 |
| 5K | 18:48 | | | | | | 1 | | Bristol | BRIDGE INN WINTER SERIES 5km | 25 Oct 05 |
| 5M | 29:09 | | | | | | 1 | | Weston-super-Mare | PROM RUN 5 | 17 Nov 05 |
| 10K | 36:18 | | | | 25 | | 1 | | Clevedon | - | 14 Jun 05 |
| 10K | 36:18 | | | | 1 | | | | Clevedon | Clevedon Midsummer 10K | 14 Jun 05 |
| 10K | 36:32 | | | | | | 1 | | Bath | TEAM BATH 10km SERIES | 27 Nov 05 |
| 10K | 36:42 | | | | 1 | | | | Oxford | Oxford Town & Gown 10k | 15 May 05 |
| 10K | 37:11 | | | | | | 1 | | Wyvern | Wyvern Christmas Cracker | 11 Dec 05 |
| 10K | 37:18 | | | | 1 | | | | Weston | Weston Hangover 10K | 1 Jan 05 |
| 10K | 37:27 | | | | 12 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 39:07 | | | | 1 | | | | Longleat | SIS LONGLEAT 10km | 6 Feb 05 |
| 10K | 39:28 | | | | 1 | | | | Keynsham | Keynsham 10K | 8 May 05 |
| 10M | 61:51 | | | | 34 | | 1 | 1 | Oldbury | OLDBURY POWER STATION 10 | 18 Sep 05 |
| HM | 81:40 | | | | 7 | | | | Bristol | Bristol Half Marathon | 2 Oct 05 |
| 2004 V40 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | 2 | | | | Gloucester | GLOBE INN 5km | 15 Jul 04 |
| 5K | 17:40 | | | | 4 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5K | 17:58 | | | | 3 | | | | Bristol | Bridge Inn Winter Series | 30 Nov 04 |
| 5K | 18:21 | | | | 1 | | | | Bristol | INNSPIRED PUBS BRIDGE INN 5km Bristol | 27 Apr 04 |
| 5K | 18:22 | | | | 1 | | | | Bristol | BRIDGE INN 5km Bristol | 25 May 04 |
| 5K | 18:50 | | | | 1 | | | | Bristol | SELF TRANSCENDENCE 5km Bristol | 3 Aug 04 |
| 10K | 37:11 | | | | 1 | | | | Swansea | Swansea Bay 10K | 3 Oct 04 |
| 10K | 37:33 | | | | 2 | | | | Langport | BATTLE OF SEDGEMOOR 10km | 29 Aug 04 |
| 10K | 37:34 | | | | 1 | | | | Kirkham | BNFL Kirkham 10K | 5 Sep 04 |
| 10K | 37:42 | | | | 1 | | | | St. Eval | CORNWALL 10km | 25 Jul 04 |
| HM | 87:08 | | | | 18 | | | | Bath | Bath Half Marathon | 14 Mar 04 |