Andrew Norman

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Club:Altrincham
Gender:Male
Age Group:V40
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Norman Poole2015-
Previous Lead:None-2015

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620052004200320022001200019991998
34K2:12:502:12:5034K
8001:59.522:08.08001:59.52
15003:51.944:14.03:58.615004:06.23:53.793:51.94
Mile4:14.05iMile4:24.74:14.05i
30008:13.918:45.658:45.318:31.448:13.9130008:15.368:29.12i8:15.27i8:35.62
500014:06.9914:41.2515:36.115:44.914:38.7714:53.4214:59.014:06.99500014:33.715:05.514:28.8814:14.94i14:15.6314:53.514:32.5315:25.7
1000031:08.761000032:26.5331:35.8931:39.2331:08.76
400H82.582.5400H
1500SC4:52.81500SC4:52.8
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620052004200320022001200019991998
3000SC10:12.93000SC10:12.9
HJ1.451.451.451.40HJ
5K14:3114:3115:3915:2915:2215:0814:5915:2714:395K14:5115:5414:3914:42
parkrun15:1215:5716:0715:5315:4415:5515:5215:3715:2815:1215:14parkrun
5M23:4425:2024:285M23:4423:5724:0325:53
10K29:3630:5431:1934:3931:4331:3031:2530:1430:1132:0630:1410K32:0531:1029:3629:4529:4531:06
7M37:5037:507M
15K52:4315K52:43
10M49:3152:3750:2810M49:31
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620052004200320022001200019991998
HM65:5484:2869:3173:4170:5970:1668:4367:55HM65:5466:3467:57
14M1:19:451:19:4514M
20M1:49:051:49:0520M1:52:12
Mar2:29:592:29:59Mar

Performances Submit
1992 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Altrincham
EventPerfPosVenueMeetingDate
30008:45.6561StretfordTrafford Grand Prix1 Jun 21
500014:41.2510BSportcityBMC Grand Prix29 May 21
500015:04.71ASalfordNorth of England League West 2S22 May 21
500015:45.31AStretfordNorth of England League West 2S4 Jul 21
500015:55.91AAshton-under-LyneNorth of England League West 2S19 Jun 21
10000DNF-ALeeds (S)Midsummer Night 10000m Classic24 Jun 21
HJ1.453BSalfordNorth of England League West 2S22 May 21
5K14:315B2BarrowfordPodium 5K3 Apr 21
5K14:46c16A1KingsleyMid Cheshire 5K30 Apr 21
5K14:475A1Tameside Cycle CircuitBMC 5K Road Races10 Apr 21
parkrun15:5731South ManchesterSouth Manchester parkrun # 53625 Dec 21
parkrun16:1711Worsley WoodsWorsley Woods parkrun # 43520 Nov 21
parkrun16:5811KeswickKeswick parkrun # 3196 Nov 21
parkrun17:2521South ManchesterSouth Manchester parkrun # 5204 Sep 21
9.7KXC34:45122Kenworthy WoodsManchester Area League4 Dec 21
9.9KXC33:54161Sherdley ParkManchester Area League13 Nov 21
10K30:54c42WilmslowWilmslow Summer 10K11 Jul 21
10KXC34:5521Heaton ParkSouth East Lancashire League18 Dec 21
2020 V35 Altrincham
EventPerfPosVenueMeetingDate
parkrun16:0711StretfordStretford parkrun # 2207 Mar 20
10K31:19c221NorthwichRun Cheshire 10K18 Oct 20
2019 V35 Altrincham
EventPerfPosVenueMeetingDate
500015:36.11AWrexhamNorth of England League Division 4W14 Jul 19
5K15:3915:4145KingsleyMid Cheshire 5K26 Apr 19
parkrun15:5321StretfordStretford parkrun # 17513 Apr 19
parkrun16:0511Worsley WoodsWorsley Woods parkrun # 37220 Apr 19
parkrun16:1611StretfordStretford parkrun # 18529 Jun 19
parkrun16:2011Worsley WoodsWorsley Woods parkrun # 3706 Apr 19
parkrun16:2011Heaton ParkHeaton Park parkrun # 46710 Aug 19
parkrun16:2511Worsley WoodsWorsley Woods parkrun # 38122 Jun 19
parkrun16:3111Worsley WoodsWorsley Woods parkrun # 38413 Jul 19
parkrun16:3311Worsley WoodsWorsley Woods parkrun # 36226 Jan 19
parkrun16:3821South ManchesterSouth Manchester parkrun # 4589 Feb 19
parkrun16:5311Worsley WoodsWorsley Woods parkrun # 3652 Mar 19
parkrun16:5511Worsley WoodsWorsley Woods parkrun # 36119 Jan 19
parkrun16:5911Worsley WoodsWorsley Woods parkrun # 4037 Dec 19
parkrun17:0711InvernessInverness parkrun # 4145 Oct 19
parkrun17:0931Sale WaterSale Water parkrun # 631 Jan 19
parkrun17:1011Worsley WoodsWorsley Woods parkrun # 36823 Mar 19
parkrun17:1021South ManchesterSouth Manchester parkrun # 48227 Jul 19
parkrun17:1811South ManchesterSouth Manchester parkrun # 48120 Jul 19
parkrun17:4221WilmslowWilmslow parkrun # 23117 Aug 19
parkrun17:4511Worsley WoodsWorsley Woods parkrun # 3595 Jan 19
parkrun17:5521BuckinghamBuckingham parkrun # 29430 Nov 19
parkrun18:39101South ManchesterSouth Manchester parkrun # 47218 May 19
parkrun22:2795South ManchesterSouth Manchester parkrun # 47325 May 19
parkrun26:12323South ManchesterSouth Manchester parkrun # 4531 Jan 19
9.65KXC32:475Wythenshawe ParkManchester Area League12 Oct 19
6MMT35:452Ashton under LyneBlack Knight Charge 617 Jul 19
10K34:3934:4021KnutsfordRunThrough Tatton Park 10K11 Aug 19
10K41:3441:3927452PartingtonTrafford 10K10 Mar 19
10KXC35:121Heaton ParkSouth East Lancashire League19 Oct 19
12.3ML73:4816L3CaernarfonWelsh Castles Relay8 Jun 19
HM84:2884:29236NorthwichCheshire Half Marathon1 Sep 19
2018 V35 Altrincham
EventPerfPosVenueMeetingDate
5K15:2961DouglasIsle of Man Easter Festival 5K1 Apr 18
parkrun15:4411StretfordStretford parkrun # 1101 Jan 18
parkrun16:1411Sale WaterSale Water parkrun # 111 Jan 18
parkrun16:1811Mile EndMile End parkrun # 31220 Jan 18
parkrun16:4511WarringtonWarrington parkrun # 22017 Feb 18
parkrun16:5011Worsley WoodsWorsley Woods parkrun # 32014 Apr 18
parkrun16:594Worsley WoodsWorsley Woods parkrun # 35117 Nov 18
parkrun17:0111BurgessBurgess parkrun # 29023 Jun 18
parkrun17:0311Fell FootFell Foot parkrun # 1797 Jul 18
parkrun17:2211Hilly FieldsHilly Fields parkrun # 30021 Apr 18
parkrun17:2711Worsley WoodsWorsley Woods parkrun # 32916 Jun 18
parkrun17:2811Worsley WoodsWorsley Woods parkrun # 35010 Nov 18
parkrun17:345Poolbeg, IRLPoolbeg parkrun # 6127 Oct 18
parkrun17:3811Pennington FlashPennington Flash parkrun # 3813 Nov 18
parkrun19:2641BoltonBolton parkrun # 38820 Oct 18
parkrun21:3820HerefordHereford parkrun # 18326 May 18
parkrun22:4176Worsley WoodsWorsley Woods parkrun # 33711 Aug 18
parkrun22:5049Bath SkylineBath Skyline parkrun # 19821 Jul 18
parkrun22:5568Worsley WoodsWorsley Woods parkrun # 3456 Oct 18
parkrun23:38107Worsley WoodsWorsley Woods parkrun # 3364 Aug 18
parkrun23:4857Isabel TrailIsabel Trail parkrun # 18 Dec 18
parkrun24:1687Worsley WoodsWorsley Woods parkrun # 3076 Jan 18
parkrun24:2780Fletcher MossFletcher Moss parkrun # 224 Nov 18
parkrun26:50149Arrow ValleyArrow Valley parkrun # 33925 Dec 18
parkrun26:5916Chadderton HallChadderton Hall parkrun # 1301 Dec 18
parkrun27:29183Worsley WoodsWorsley Woods parkrun # 35829 Dec 18
parkrun27:4848CatterickCatterick parkrun # 7215 Dec 18
4MMT21:5741PeelIsle of Man Easter Festival Peel Hill31 Mar 18
8.5KL23:565L3BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
10K31:4341Port ErinIsle of Man Easter Festival of Running 10K30 Mar 18
10KXC35:301Heaton ParkGreater Manchester County Championships6 Jan 18
10.4KXC36:271StockportManchester Area League13 Jan 18
12KXC42:4364Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC46:4345LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
HM69:3169:3518Naples, ITANapoli City Half Marathon4 Feb 18
2017 V35 Altrincham
EventPerfPosVenueMeetingDate
parkrun15:5511Heaton ParkHeaton Park parkrun # 3631 Apr 17
parkrun15:5611Gloucester NorthGloucester North parkrun # 7311 Mar 17
parkrun15:5711Worsley WoodsWorsley Woods parkrun # 30525 Dec 17
parkrun16:1011StretfordStretford parkrun # 7118 Mar 17
parkrun16:1111CheltenhamCheltenham parkrun # 2291 Jul 17
parkrun16:1211Heaton ParkHeaton Park parkrun # 3939 Dec 17
parkrun16:1711CheltenhamCheltenham parkrun # 21018 Feb 17
parkrun16:1911Worsley WoodsWorsley Woods parkrun # 28726 Aug 17
parkrun16:2511Worsley WoodsWorsley Woods parkrun # 29230 Sep 17
parkrun16:2811HydeHyde parkrun # 825 Feb 17
parkrun16:3311WorcesterWorcester parkrun # 34416 Dec 17
parkrun16:4111WorcesterWorcester parkrun # 3218 Jul 17
parkrun16:4331CardiffCardiff parkrun # 47628 Jan 17
parkrun16:4611MaidenheadMaidenhead parkrun # 1272 Sep 17
parkrun16:484Worsley WoodsWorsley Woods parkrun # 28619 Aug 17
parkrun16:4911CongletonCongleton parkrun # 2455 Aug 17
parkrun16:5521KeswickKeswick parkrun # 14211 Feb 17
parkrun17:0621LydiardSwindon parkrun # 33721 Jan 17
parkrun17:2211Forest of DeanForest of Dean parkrun # 41130 Dec 17
parkrun17:4011Medina I.O.W.Medina I.O.W. parkrun # 2914 Feb 17
parkrun18:1011ConwyConwy parkrun # 11829 Apr 17
parkrun18:1211InvernessInverness parkrun # 31623 Sep 17
parkrun18:1311Bramhall ParkBramhall Park parkrun # 4767 Oct 17
parkrun19:3117Heaton ParkHeaton Park parkrun # 37324 Jun 17
parkrun19:5451StretfordStretford parkrun # 10823 Dec 17
parkrun20:5825Worsley WoodsWorsley Woods parkrun # 3012 Dec 17
parkrun21:1726CheltenhamCheltenham parkrun # 22610 Jun 17
parkrun21:3935HydeHyde parkrun # 17 Jan 17
parkrun21:4450CheltenhamCheltenham parkrun # 23329 Jul 17
parkrun21:4845Worsley WoodsWorsley Woods parkrun # 30025 Nov 17
parkrun22:3433Worsley WoodsWorsley Woods parkrun # 29414 Oct 17
parkrun22:4171CheltenhamCheltenham parkrun # 22213 May 17
9.5KL30:477L3BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.6KXC32:324Boggart Hole CloughManchester Area League11 Nov 17
9.7KXC33:184WythenshaweManchester Area League2 Dec 17
9.84KXC34:346Heaton ParkManchester Area League14 Oct 17
10K31:3031:3222Valencia, ESP10K Valencia Trinidad Alfonso19 Nov 17
10K31:3131:34482LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K32:4032:4110InvernessBaxters Loch Ness 10K24 Sep 17
10K32:5732:571Pafos, CYPLogicom Cyprus 10K5 Mar 17
9.2ML51:124L17CaernarfonWelsh Castles Relay11 Jun 17
HM73:4173:467MaidenheadMaidenhead Half Marathon3 Sep 17
HM76:361MorecambeMorecambe Half Marathon25 Jun 17
HM94:2494:2675TewkesburyTewkesbury Half Marathon14 May 17
2016 V35 Altrincham
EventPerfPosVenueMeetingDate
8002:08.02ASalfordNorth of England League Division 4W3 Jul 16
15004:14.02ASalfordNorth of England League Division 4W3 Jul 16
15004:20.91ASalfordNorth of England League Division 4W7 May 16
30008:45.31141StretfordTrafford AC Grand Prix7 Jun 16
500015:44.91ASalfordNorth of England League Division 4W7 May 16
500016:45.71ASalfordNorth of England League Division 4W3 Jul 16
400H82.52BSalfordNorth of England League Division 4W7 May 16
HJ1.451BSalfordNorth of England League Division 4W3 Jul 16
HJ1.401BSalfordNorth of England League Division 4W7 May 16
5K15:2215:2411ChristletonChristleton 5K20 May 16
5K15:3421AltrinchamDunham Massey Park 5K16 Jun 16
parkrun15:5211SouthamptonSouthampton parkrun # 20811 Jun 16
parkrun15:5811Bath SkylineBath Skyline parkrun # 8514 May 16
parkrun16:0011WythenshaweWythenshawe parkrun # 24325 Jun 16
parkrun16:1311Tamar LakesTamar Lakes parkrun # 8030 Apr 16
parkrun16:2711Bath SkylineBath Skyline parkrun # 8223 Apr 16
parkrun16:4921StretfordStretford parkrun # 2216 Apr 16
parkrun17:4411KeswickKeswick parkrun # 1221 Oct 16
parkrun17:5211MarpleMarple parkrun # 24025 Dec 16
parkrun18:0111BurnageBurnage parkrun # 21410 Sep 16
parkrun18:1811Stamford ParkStamford Park parkrun # 833 Dec 16
parkrun18:5551WinchesterWinchester parkrun # 18726 Nov 16
parkrun22:1852CheltenhamCheltenham parkrun # 20224 Dec 16
parkrun22:5477CheltenhamCheltenham parkrun # 20431 Dec 16
10.7ML55:352L20CaernarfonWelsh Castles Relay5 Jun 16
HMMT72:5672:562HydeTour of Tameside Stage 2 - High Peak Half Marathon18 Jun 16
2015 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:31.44101StretfordTrafford AC Grand Prix21 Jul 15
500014:38.7710BSportcityBMC Grand Prix30 May 15
parkrun15:3721South ManchesterSouth Manchester parkrun # 26428 Feb 15
5M25:203Ballycotton, IRLBallycotton 527 Aug 15
SHORT10K31:2731:2737ManchesterTrafford 10K8 Mar 15
12KXC41:4945Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC29:151Wythenshawe ParkManchester Area League14 Feb 15
ZXC35:183Heaton ParkManchester Area League10 Jan 15
2014 SEN Altrincham
EventPerfPosVenueMeetingDate
5K15:083ManchesterSale Sizzler 5K Series17 Jul 14
5K15:223BarrowfordPodium 5K8 Nov 14
6KL19:074L2WarringtonNorthern Men's 6 Stage Relays20 Sep 14
4MMT21:5113PeelIsle of Man Easter Festival Peel Hill19 Apr 14
5MMT26:381TintwistleRound The Resers 518 Jun 14
9.8KXC31:0652LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K31:2531:2668LeedsLeeds Abbey Dash 10K16 Nov 14
10K31:486Port ErinIsle of Man Easter Festival 10K18 Apr 14
10K32:0032:002ManchesterWe Love Manchester 10K13 Jul 14
10K33:552StockportOfferton 10K9 Jul 14
10M52:372KeswickDerwentwater 102 Nov 14
10M54:561LancasterWagon & Horses 103 Aug 14
10.8ML59:562L8CaernarfonWelsh Castles Relay7 Jun 14
HM70:59c10BristolBristol Half Marathon21 Sep 14
Mar2:29:592:30:013Reykjavík, ISLReykjavík Marathon23 Aug 14
SHORTMar2:24:262:24:308ManchesterGreater Manchester Marathon6 Apr 14
ZXC33:246Woodbank ParkManchester Area League11 Oct 14
ZXCL15:2214L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZFL57:1938Wardle SquareWardle Skyline (7M/1250ft)12 Apr 14
2013 SEN Altrincham
EventPerfPosVenueMeetingDate
500014:53.425CSportcityBMC Grand Prix1 Jun 13
500015:11.01AStretfordNorth of England League Division 4WC5 May 13
4.819KL15:106L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5K14:594ManchesterSale Sizzler 5K Series (Inc Northern Champs)15 Aug 13
5K15:104ManchesterSale Sizzler 5K Series1 Aug 13
5K15:175ManchesterSale Sizzler 5K Series4 Jul 13
5KL15:366DouglasIsle of Man Easter Festival 5K Relay31 Mar 13
SHORT5K14:532ChristletonChristleton 5K17 May 13
parkrun15:281Heaton ParkHeaton parkrun # 17720 Apr 13
parkrun15:4811South ManchesterSouth Manchester parkrun # 20228 Dec 13
parkrun15:501WoodbankWoodbank parkrun # 20610 Aug 13
parkrun16:4111WythenshaweWythenshawe parkrun # 11925 Dec 13
10K30:1430:147CardiffCardiff 10K8 Sep 13
10K31:1029ManchesterGreat Manchester Run 10K26 May 13
10K31:523Port ErinIsle of Man Easter Festival 10K29 Mar 13
10KNAD31:2431:244ManchesterWe Love Manchester 10K14 Jul 13
10KNAD31:281Manchester Platts FieldPlatt Fields 10K15 Jun 13
7.7ML40:212L19Caerphilly CastleWelsh Castles Relay Stage 199 Jun 13
HM70:1670:174ChesterChester Half Marathon12 May 13
2012 SEN Altrincham
EventPerfPosVenueMeetingDate
3.9KL12:3412L12LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
parkrun15:121South ManchesterSouth Manchester parkrun # 10924 Mar 12
parkrun15:471PrestonPreston parkrun # 233 Nov 12
parkrun16:571South ManchesterSouth Manchester parkrun # 10418 Feb 12
6KL18:335L6LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
SHORT10K29:5229:527ManchesterTrafford 10K11 Mar 12
10M50:281PocklingtonSnake Lane 1026 Feb 12
HM68:4368:432LiverpoolRun Liverpool Half Marathon18 Mar 12
20M1:49:051:49:051LancasterTrimpell 204 Mar 12
34K2:12:501KeswickKeswick Buttermere Round 34K12 Feb 12
ZXC41:5727PontefractNorthern Championships28 Jan 12
2011 SEN Altrincham
EventPerfPosVenueMeetingDate
parkrun15:141Heaton ParkHeaton parkrun # 877 May 11
4.5ML22:463L5CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5.9M30:1312BlaydonBlaydon Race 5.99 Jun 11
10K30:1129ManchesterBupa Great Manchester Run 10K15 May 11
10K30:3330:3317LondonBupa London 10,000 (10K)30 May 11
10K30:3230:3316ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K30:4230:441LeedsRothwell 10K2 May 11
10K30:5130:523HelensburghHelensburgh 10K19 May 11
7M37:501LongridgeLongridge 711 Dec 11
9.75ML52:191L7CaernarfonWelsh Castles Relay11 Jun 11
14M1:19:453DentDentdale Run 1412 Mar 11
2010 SEN Altrincham/Trafford
EventPerfPosVenueMeetingDate
500014:59.01AWarringtonNorthern League 3W1 May 10
500016:47.11ALitherlandNorthern League 3W4 Jul 10
HJ1.402=BLitherlandNorthern League 3W4 Jul 10
4.8KL14:583L10ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
3ML14:351L3LeighNorth West Relays Senior Men18 Sep 10
5K15:273DouglasIsle of Man Easter Festival 5K4 Apr 10
5K15:341RochdaleRon Hill's 72nd Birthday 5K23 Sep 10
5.6KL16:452L6ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL17:423L5Sutton ParkNational 6 Stage Relays16 Oct 10
8.663KL27:327L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9.8KXC29:5624LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:063Port ErinIsle of Man Easter Festival 10K2 Apr 10
ZXC32:061EdinburghEdinburgh University HH Braids Hills13 Nov 10
ZXC33:361ManchesterManchester Area League23 Oct 10
ZXCL15:2815L1MansfieldECCA Relays6 Nov 10
2009 SEN Altrincham
EventPerfPosVenueMeetingDate
15003:58.61AHalifaxNorth of England League Division 4WC5 Jul 09
30008:13.9110ASolihullBMC Nike Grand Prix18 Jul 09
30008:17.9931StretfordTrafford Grand Prix23 Jun 09
500014:06.995AStretfordBMC Nike Grand Prix27 Jun 09
500014:18.7115ASportcityBMC Nike Grand Prix30 May 09
500014:30.6911BirminghamAviva British Championships inc. World Trials12 Jul 09
500014:34.502ASportcityBritish Athletics League Premiership4 Jul 09
500014:36.81AStockportNorth of England League Division 4WC2 May 09
500015:13.11AStretfordNorth of England League Division 4WC2 Aug 09
5K14:393ChristletonChristleton 5K8 May 09
5K15:204DouglasIsle of Man Easter Festival 5K12 Apr 09
5M24:281EdinburghCorstorphine 510 Jun 09
10K30:1418ManchesterBupa Great Manchester Run 10K17 May 09
10K30:5313PartingtonTrafford 10K15 Mar 09
10K31:2015SheffieldBupa Great Yorkshire Run 10K6 Sep 09
10K31:405Port ErinIsle of Man Easter Festival 10K10 Apr 09
10K31:562LlandudnoLlandudno Nick Beer 10K8 Feb 09
10KMT33:561Boggart Hole CloughManchester Parks Series - Boggart Chase 10K20 Sep 09
HM67:5512WilmslowWilmslow Half Marathon29 Mar 09
HM68:492Mamm Cross, IRLConnemara International Half Marathon22 Mar 09
HM69:223WokinghamWokingham Half Marathon24 May 09
ZRDL14:35L2Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL15:171L2BlackpoolNorth West Counties Relays19 Sep 09
ZRDL17:404L6LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL18:1921L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC33:021HyndburnMid Lancs League14 Feb 09
ZXC39:4937NottinghamCAU Inter County Championships7 Mar 09
ZXC41:3953Parliament HillEnglish National Championships21 Feb 09
ZXCL11:212L3ManchesterManchester University Relays10 Oct 09
ZXCL11:447L5ManchesterManchester University Relays10 Oct 09
2008 SEN Altrincham
EventPerfPosVenueMeetingDate
500014:33.74ABirmingham (Un)BMC Regional Races12 Jul 08
500014:53.21AStretfordNorth of England League Division 4W6 Jul 08
500015:00.51AWarringtonNorth of England League Division 4W3 Aug 08
500015:28.51AMacclesfieldNorth of England League Division 4W7 Jun 08
5K14:512DoncasterDoncaster Town Centre 5K16 Jul 08
5K14:512BeverleyBeverley 5K Classic1 Aug 08
5K15:059HorwichHorwich Carnival Races (5K)22 Jun 08
5K15:301BowdonBowdon 5K5 Jun 08
5KMT15:161AltrinchamDunham Massey 5K13 Jun 08
5MMT26:541TintwistleTintwistle "Round the Reservoirs" 525 Jun 08
10K32:053LiverpoolAsics Liverpool 10k5 Oct 08
10K32:1419PartingtonThe Trafford 10K9 Mar 08
10KMT32:181ManchesterPlatts Field 10K29 Jun 08
ZXCL10:4014ManchesterManchester University Relays11 Oct 08
2007 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K15:543WythenshaweReebok Manchester 5K Sizzler26 Jul 07
5MMT27:281MobberleyMobberley Trail Race5 Sep 07
10K31:101LiverpoolAsics Liverpool 10K7 Oct 07
10K31:121MoldFlintshire 10K30 Sep 07
10K32:003BirchwoodBirchwood 10K19 Aug 07
10K34:142OffertonOfferton 10K4 Jul 07
15K52:431StaffordshireMeerbrook 15K23 Sep 07
2006 SEN Altrincham
EventPerfPosVenueMeetingDate
500015:05.51WarringtonNorthern League Division 3W6 May 06
3000SC10:12.9WarringtonNorthern League Division 3W6 May 06
5K14:391AltrinchamBowdon 5km8 Jun 06
5M23:442ManchesterReebok Manchester 529 May 06
10K29:3621ManchesterGreat Manchester Run21 May 06
10K29:414ChichesterChichester Priory 10km5 Feb 06
10K30:411DerbyDerby 10K14 May 06
HM65:541WilmslowAsics Wilmslow Half Marathon19 Mar 06
HM65:581HelsbyShell Four Villages Half Marathon22 Jan 06
HM66:551Knoxville TN, USAKnoxville TN, USA26 Mar 06
20M1:52:121=StaffordAfford Rent-a-Car Stafford 2012 Mar 06
2005 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:06.23DouglasNorthern League Division 2W1 May 05
30008:15.368ASportcityBMC21 May 05
30008:27.061StretfordTRAFFORD GRAND PRIX Stretford10 May 05
500014:28.8824ASolihullBMC Grand Prix25 Jun 05
500015:03.51DouglasNorthern League Division 2W1 May 05
5M23:571WythenshaweREEBOK SALE FESTIVE 527 Dec 05
10K29:452ManchesterTRAFFORD 10km Greater Manchester6 Mar 05
10K30:061StretfordTrafford 10K11 Sep 05
10K32:103Port SoifHealthspan Guernsey 10K25 Mar 05
10K32:18A29Boulder CO, USABolder Boulder 10K29 May 05
10K32:18A29Boulder CO, USABolder Boulder 10K30 May 05
10M49:313TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
10M51:132StockportStockport 1011 Dec 05
HM66:342MacclesfieldMacclesfield Half Marathon2 Oct 05
HM71:021St. Peter PortHEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port28 Mar 05
2004 SEN Altrincham
EventPerfPosVenueMeetingDate
Mile4:24.71AltrinchamAltricham & District AC Championships inc Bannister Miles6 May 04
5K14:422BirminghamBirmingham Uni 9th Annual17 Oct 04
5K14:453ChesterCHRISTLETON ADIDAS 5km Chester14 May 04
SHORT5K14:343ManchesterRADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance26 Aug 04
5M24:031WythenshaweSALE HARRIERS FESTIVE 527 Dec 04
10K29:451LeedsABBEY DASH 10km Leeds28 Nov 04
10K30:032MoldFLINTSHIRE 10km Mold3 Oct 04
10K30:191BarnsleyBARNSLEY 10km14 Nov 04
10K30:202ManchesterTrafford 10K5 Sep 04
10K30:428EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
10K32:23A31Boulder, USABoulder , USA:31 May 04
HM67:5710AckworthAckworth Half Marathon28 Mar 04
2003 SEN Altrincham
EventPerfPosVenueMeetingDate
Mile4:14.05i1Norman, USANorman18 Jan 03
30008:29.12i8Boise, USA-1 Mar 03
500014:14.94i2Lincoln, USALincoln (Jan 24-25)24 Jan 03
500014:23.66i#1Ames, USACyclone Last Chance8 Mar 03
500014:24.486Des Moines, USADes Moines: Drake Relays Apr 23-2624 Apr 03
500014:40.13i12Fayetteville, USATyson Invitational15 Feb 03
1000032:26.533El Paso, USAEl Paso (altitude)16 May 03
2002 U23 Altrincham
EventPerfPosVenueMeetingDate
30008:15.27i#16Ames, USAAmes9 Feb 02
30008:25.17iA2Reno, USAWestern Athletic Conference Championships23 Feb 02
30008:38.921rBFayetteville, USAJOHN McDONNELL INVITATIONAL, Fayetteville,13 Apr 02
500014:15.639Stanford, USAStanford:10 May 02
500014:20.16152Stanford, USAStanford:29 Mar 02
500014:25.08i#1Ames, USAIowa State Last Chance Meet1 Mar 02
500014:29.636Houston, USAHouston18 May 02
500014:30.936Des Moines, USADes Moines:25 Apr 02
1000031:35.893Houston, USAHouston17 May 02
2001 U23 Altrincham
EventPerfPosVenueMeetingDate
15003:53.795StretfordBMC19 Jun 01
15003:56.529StretfordTrafford Open Meeting3 Jul 01
15003:56.710StretfordTrafford Grand Prix / BMC17 Jul 01
15004:04.784DerbyU23/U20 Inter Area Match29 Jul 01
15004:05.22OldhamNorth of England League Division 2C2 Jun 01
500014:53.59BSolihullBMC23 Jun 01
1000031:39.2322WatfordBMC9 Jun 01
2000 U23 Altrincham
EventPerfPosVenueMeetingDate
8001:59.523FStretfordBMC Gold Standard Races27 Jun 00
8002:00.61Ormskirk-5 Aug 00
15003:51.9410AStretfordBMC Gold Standard Races25 Jul 00
15003:52.255BSolihullBMC Grand Prix19 Aug 00
15003:53.7813AStretfordBMC Gold Standard Races22 Aug 00
15003:55.7212AStretfordBMC Gold Standard Races8 Aug 00
15003:55.937CWythenshaweBMC Grand Prix14 Jun 00
15004:07.11Ormskirk-5 Aug 00
30008:35.622DerbyInter Area3 Sep 00
30008:42.1913StretfordBMC Gold Standard Races30 May 00
30008:42.1913AStretfordBMC Gold Standard Races30 May 00
500014:32.532BStretfordBMC Gold Standard Races11 Jul 00
500015:05.825BedfordAAA U23 Championships1 Jul 00
1000031:08.766StokeBUSA Championships29 Apr 00
1500SC4:52.81BarkingMcDonald's Young Athletes' Boys League Southern Premier3 Jul 00
1500SC4:58.43WoodfordAshton4 Jun 00
10K31:062PartingtonTrafford 10K5 Mar 00
1999 U20 Altrincham
EventPerfPosVenueMeetingDate
500015:25.71Oldham-5 Jun 99
1998 U20 Altrincham
EventPerfPosVenueMeetingDate
5M25:5342AltrinchamAltrincham 5 Mile Road Race2 Sep 98
1992 U13 Altrincham
EventPerfPosVenueMeetingDate
ZXC13:54c34SaleOver The Bales Races19 Jan 92
ZXC18:01c35Heaton ParkWilf Richards Cross Country Races22 Feb 92
Total Performances: 373
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232000126
800ALL2000550
800V35201634
1500U23200026
1500ALL2000114
1500ALL2001143
1500U23200135
1500ALL2005484
1500ALL2009313
1500V35201618
1500ALL2016941
MileiALL20039
MileALL200327
MileALL200467
3000iALL200212
3000iALL200326
3000U23200023
3000ALL2000136
3000ALL200234
3000U2320028
3000ALL200376
3000ALL200529
3000ALL200927
3000ALL2015171
3000ALL2016323
3000V3520168
3000V4020215
3000ALL2021350
5000iALL20023
5000iALL20035
5000U2320006
5000ALL200058
5000U23200116
5000ALL2001106
5000ALL200240
5000U2320027
5000ALL200326
5000ALL200546
5000ALL2006144
5000ALL200862
5000ALL200931
5000ALL2010146
5000ALL2013142
5000ALL2015118
5000ALL2016403
5000V35201631
5000ALL2019534
5000V35201942
5000V4020212
5000ALL2021185
10000ALL200035
10000U2320001
10000ALL200155
10000ALL200251
10000U2320024
10000ALL200346
400HV35201674
HJV35201642
HJV40202114
5KALL200434
5KALL200623
5KALL2007348
5KALL200837
5KALL200929
5KALL2010158
5KALL201369
5KALL201499
5KV35201623
5KALL2016231
5KV35201830
5KALL2018351
5KV35201949
5KALL2019545
5KV4020213
5KALL2021100
5KV40AT6
parkrunALL201137
parkrunALL201240
parkrunALL201365
parkrunALL2015125
parkrunV35201630
parkrunALL2016269
parkrunALL2017406
parkrunV35201742
parkrunV35201829
parkrunALL2018295
parkrunV35201959
parkrunALL2019502
parkrunV35202032
parkrunALL2020269
parkrunALL2021441
parkrunV40202128
parkrunV35AT152
parkrunALLAT338
parkrunV40AT103
5MALL200413
5MALL20058
5MALL20065
5MALL200922
5MV3520157
5MALL201549
10KALL200413
10KALL200516
10KALL200613
10KALL2007122
10KALL2008263
10KALL200944
10KALL2010283
10KALL201158
10KALL201347
10KALL2014188
10KV35201721
10KALL2017212
10KALL2018310
10KV35201842
10KV352019386
10KALL20192181
10KV4020205
10KALL2020132
10KV4020216
10KALL2021215
7MALL20119
10MALL20059
10MALL201220
10MALL201459
HMALL200447
HMALL200534
HMALL200617
HMALL200955
HMALL201291
HMALL2013170
HMALL2014210
HMV352017137
HMALL2017569
HMALL2018145
HMV35201820
HMV3520191532
HMALL20197843
20MALL20066
20MALL20126
MarALL201468