| 2024 V65 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:59 | | | 28:09 | 176 | | | 4 | Brighton | Rainbow 5K | 2 Aug 24 |
| parkrun | 23:53 | | | | 259 | | | | Hove Promenade | Hove Promenade parkrun # 366 | 16 Mar 24 |
| parkrun | 24:21 | | | | 106 | | | | Rushcliffe | Rushcliffe parkrun # 526 | 3 Feb 24 |
| parkrun | 24:23 | | | | 125 | | | | Worthing | Worthing parkrun # 308 | 1 Jan 24 |
| parkrun | 24:31 | | | | 40 | | | | Peacehaven | Peacehaven parkrun # 264 | 13 Jan 24 |
| parkrun | 24:49 | | | | 44 | | | | Lymington Woodside | Lymington Woodside parkrun # 312 | 27 Apr 24 |
| parkrun | 24:58 | | | | 10 | | | | Brynaman | Brynaman parkrun # 165 | 29 Jun 24 |
| parkrun | 24:59 | | | | 111 | | | | Weymouth | Weymouth parkrun # 479 | 2 Mar 24 |
| parkrun | 25:24 | | | | 128 | | | | Brighton & Hove | Brighton & Hove parkrun # 790 | 23 Mar 24 |
| parkrun | 25:26 | | | | 50 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 187 | 20 Jan 24 |
| parkrun | 25:39 | | | | 338 | | | | Hove Promenade | Hove Promenade parkrun # 362 | 17 Feb 24 |
| parkrun | 26:25 | | | | 30 | | | 1 | East Brighton | East Brighton parkrun # 207 | 6 Apr 24 |
| parkrun | 26:27 | | | | 41 | | | | Peacehaven | Peacehaven parkrun # 294 | 17 Aug 24 |
| parkrun | 26:28 | | | | 18 | | | 1 | Bevendean Down | Bevendean Down parkrun # 347 | 27 Jan 24 |
| parkrun | 26:37 | | | | 32 | | | 1 | East Brighton | East Brighton parkrun # 220 | 6 Jul 24 |
| parkrun | 27:02 | | | | 13 | | | 1 | Bevendean Down | Bevendean Down parkrun # 366 | 8 Jun 24 |
| parkrun | 27:14 | | | | 23 | | | 1 | East Brighton | East Brighton parkrun # 227 | 24 Aug 24 |
| parkrun | 27:15 | | | | 17 | | | 1 | Bevendean Down | Bevendean Down parkrun # 364 | 25 May 24 |
| parkrun | 27:15 | | | | 194 | | | | Black Park | Black Park parkrun # 724 | 3 Aug 24 |
| parkrun | 27:59 | | | | 17 | | | 1 | Bevendean Down | Bevendean Down parkrun # 351 | 24 Feb 24 |
| 4.8MXC | 44:12 | | | | 171 | | | 8 | Blackcap | East Sussex Sunday League | 18 Feb 24 |
| 5M | 39:40 | | | 39:40 | 180 | | | 6 | Hastings | Hastings Runners 5 | 2 Jun 24 |
| 10K | 53:20 | | | 53:26 | 45 | | | 3 | Hailsham | Hailsham Active | 19 May 24 |
| 10K | 54:15 | | | 54:24 | 125 | | | 6 | Heathfield | Heathfield Road Runners Midsummer 10K | 23 Jun 24 |
| 10KMT | 51:16 | | | 51:24 | 102 | | | 4 | Horsham | Mel's Milers 10K | 24 Mar 24 |
| 10KMT | 55:14 | | | 55:23 | 173 | | | 7 | Horsham | Horsham 10K | 12 May 24 |
| 2023 V60 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 24:31 | | | | 115 | | | 13 | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| parkrun | 24:04 | | | | 68 | | | | Seaford Beach | Seaford Beach parkrun # 152 | 12 Aug 23 |
| parkrun | 24:39 | | | | 56 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 167 | 26 Aug 23 |
| parkrun | 24:52 | | | | 62 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 151 | 22 Apr 23 |
| parkrun | 24:59 | | | | 47 | | | | Peacehaven | Peacehaven parkrun # 224 | 18 Mar 23 |
| parkrun | 25:14 | | | | 31 | | | | East Brighton | East Brighton parkrun # 149 | 25 Feb 23 |
| parkrun | 25:32 | | | | 18 | | | | Uckfield | Uckfield parkrun # 133 | 4 Mar 23 |
| parkrun | 25:44 | | | | 186 | | | | Brighton & Hove | Brighton & Hove parkrun # 743 | 6 May 23 |
| parkrun | 25:47 | | | | 211 | | | | Preston Park | Preston Park parkrun # 434 | 18 Feb 23 |
| parkrun | 25:48 | | | | 47 | | | | Lymington Woodside | Lymington Woodside parkrun # 265 | 13 May 23 |
| parkrun | 25:49 | | | | 42 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 164 | 5 Aug 23 |
| parkrun | 25:55 | | | | 38 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 162 | 22 Jul 23 |
| parkrun | 25:59 | | | | 47 | | | | Lymington Woodside | Lymington Woodside parkrun # 283 | 23 Sep 23 |
| parkrun | 26:01 | | | | 23 | | | 1 | East Brighton | East Brighton parkrun # 146 | 4 Feb 23 |
| parkrun | 26:08 | | | | 26 | | | | Peacehaven | Peacehaven parkrun # 233 | 27 May 23 |
| parkrun | 26:15 | | | | 148 | | | | Brighton & Hove | Brighton & Hove parkrun # 735 | 11 Mar 23 |
| parkrun | 26:24 | | | | 25 | | | 1 | East Brighton | East Brighton parkrun # 167 | 8 Jul 23 |
| parkrun | 26:45 | | | | 15 | | | 1 | Bevendean Down | Bevendean Down parkrun # 342 | 30 Dec 23 |
| parkrun | 26:55 | | | | 22 | | | | East Brighton | East Brighton parkrun # 192 | 25 Dec 23 |
| parkrun | 28:38 | | | | 16 | | | 1 | Bevendean Down | Bevendean Down parkrun # 325 | 2 Sep 23 |
| parkrun | 28:57 | | | | 13 | | | 1 | Church Mead | Church Mead parkrun # 87 | 9 Dec 23 |
| parkrun | 47:04 | | | | 55 | | | | East Brighton | East Brighton parkrun # 153 | 25 Mar 23 |
| 8KMT | 43:59 | | | | 101 | | | 1 | Haywards Heath | Wakehurst Willow 8K | 19 Jul 23 |
| 8KXC | 42:37 | | | | 242 | | | 16 | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 8KXC | 49:27 | | | | 271 | | | 9 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5M | 42:40 | | | 42:48 | 14 | | 12 | 2 | Rye | Rye 5 / 10 | 7 May 23 |
| 5MXC | 46:33 | | | | 194 | | | 9 | Newplace Park | East Sussex Sunday League | 17 Dec 23 |
| 5MXC | 48:58 | | | | 235 | | | 9 | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 10K | 51:55 | | | 52:06 | 173 | | | 21 | Poole | Poole Round The Lakes 10K | 24 Sep 23 |
| 10K | 51:30 | | | 52:10 | 440 | | | 25 | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 52:37 | c | | | 1036 | | | 13 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 53:16 | | | 53:21 | 47 | | | 2 | Hailsham | Hailsham Active | 21 May 23 |
| 10K | 54:01 | | | 54:11 | 107 | | | 4 | Hellingly | John Faulds Hellingly 10K | 17 Sep 23 |
| 10K | 57:48 | | | | 125 | | 97 | 10 | Heathfield | Heathfield Road Runners Midsummer 10K | 18 Jun 23 |
| 2022 V60 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 25:03 | | | | 98 | | | 11 | East Hoathly | Kings Head Canter 5K | 29 Aug 22 |
| 5KMT | 28:41 | | | | 10 | | | 1 | Haywards Heath | Wakehurst Wee Willow 5K | 3 Jul 22 |
| parkrun | 23:55 | | | | 113 | | | | Worthing | Worthing parkrun # 221 | 5 Mar 22 |
| parkrun | 24:08 | | | | 196 | | | | Hove Promenade | Hove Promenade parkrun # 261 | 29 Jan 22 |
| parkrun | 24:52 | | | | 48 | | | | East Brighton | East Brighton parkrun # 100 | 19 Mar 22 |
| parkrun | 25:06 | | | | 38 | | | | Lymington Woodside | Lymington Woodside parkrun # 232 | 17 Sep 22 |
| parkrun | 25:09 | | | | 122 | | | | Brighton & Hove | Brighton & Hove parkrun # 704 | 30 Jul 22 |
| parkrun | 25:13 | | | | 45 | | | | East Brighton | East Brighton parkrun # 92 | 22 Jan 22 |
| parkrun | 25:13 | | | | 51 | | | | Lymington Woodside | Lymington Woodside parkrun # 214 | 14 May 22 |
| parkrun | 25:15 | | | | 138 | | | | Worthing | Worthing parkrun # 246 | 10 Sep 22 |
| parkrun | 26:12 | | | | 23 | | | | East Brighton | East Brighton parkrun # 138 | 10 Dec 22 |
| parkrun | 26:58 | | | | 26 | | | | Bevendean Down | Bevendean Down parkrun # 268 | 6 Aug 22 |
| 4.8MXC | 44:02 | | | | 228 | | | 10 | Lewes | East Sussex Sunday League | 16 Oct 22 |
| 8KXC | 40:39 | | | | 206 | | | 16 | Eastbourne | East Sussex League | 16 Jan 22 |
| 8KXC | 45:34 | | | | 161 | | | 12 | Whitbread Hollow | East Sussex League | 6 Feb 22 |
| 5MMT | 40:08 | | | 40:14 | 16 | | | 1 | Lewes | Lewes Downland 5 / 10 | 2 Oct 22 |
| 5MXC | 40:59 | | | | 131 | | | 7 | Pett | East Sussex League | 13 Mar 22 |
| 5MXC | 43:15 | | | | 184 | | | 13 | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 5MXC | 45:00 | | | | 181 | | | 10 | Wadhurst | East Sussex Sunday League | 27 Nov 22 |
| 10K | 50:30 | | | 51:09 | 569 | | | 13 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 53:29 | | | 53:44 | 121 | | | 6 | Battle | BBB 10K | 4 Sep 22 |
| 10K | 53:03 | | | 54:04 | 408 | | | 16 | Bognor Regis | Bognor Prom 10K | 22 May 22 |
| 10KMT | 54:03 | | | 54:09 | 103 | | | 5 | Burgess Hill | Mid Sussex Burgess Hill Mile / 10K | 2 May 22 |
| 2021 V60 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 23:48 | | | | 71 | | | 9 | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
| parkrun | 24:37 | | | | 50 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 52 | 21 Aug 21 |
| parkrun | 24:55 | | | | 46 | | | | Lymington Woodside | Lymington Woodside parkrun # 181 | 25 Sep 21 |
| parkrun | 25:08 | | | | 24 | | | | East Brighton | East Brighton parkrun # 81 | 6 Nov 21 |
| parkrun | 25:13 | | | | 37 | | | | Gnoll | Gnoll parkrun # 238 | 25 Dec 21 |
| parkrun | 25:16 | | | | 18 | | | 1 | East Brighton | East Brighton parkrun # 69 | 14 Aug 21 |
| parkrun | 25:30 | | | | 28 | | | 1 | East Brighton | East Brighton parkrun # 73 | 11 Sep 21 |
| parkrun | 25:52 | | | | 25 | | | 1 | East Brighton | East Brighton parkrun # 67 | 31 Jul 21 |
| parkrun | 26:24 | | | | 13 | | | 1 | Bevendean Down | Bevendean Down parkrun # 218 | 7 Aug 21 |
| 5MXC | 42:42 | | | | 165 | | | 11 | Newplace Park | East Sussex League | 19 Dec 21 |
| 5MXC | 43:02 | | | | 179 | | | 11 | Wadhurst | East Sussex League | 28 Nov 21 |
| 5.1MXC | 47:05 | | | | 214 | | | 13 | Ashdown Forest | East Sussex League | 31 Oct 21 |
| 10K | 50:22 | | | 50:30 | 146 | | | 17 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10KMT | 55:06 | c | | | 147 | | | 10 | Wisborough Green | RunWisborough 10K | 4 Jul 21 |
| 10KMT | 57:59 | | | | 99 | | | 10 | Amersham | Shardeloes 10K | 19 Sep 21 |
| 2020 V60 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:04 | | | | 14 | | | 1 | Bevendean Down | Bevendean Down parkrun # 206 | 11 Jan 20 |
| 2019 V60 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 14:46 | | | | 11 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5KNAD | 24:23 | | | | 97 | | | 7 | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 23:43 | | | | 36 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 52 | 7 Sep 19 |
| parkrun | 24:01 | | | | 115 | | | | Brighton & Hove | Brighton & Hove parkrun # 599 | 23 Mar 19 |
| parkrun | 24:16 | | | | 42 | | | | Lymington Woodside | Lymington Woodside parkrun # 138 | 18 May 19 |
| parkrun | 24:27 | | | | 138 | | | | Worthing | Worthing parkrun # 178 | 25 Dec 19 |
| parkrun | 24:30 | | | | 116 | | | | Worthing | Worthing parkrun # 129 | 1 Jan 19 |
| parkrun | 24:44 | | | | 108 | | | | Hove Promenade | Hove Promenade parkrun # 185 | 16 Mar 19 |
| parkrun | 24:44 | | | | 57 | | | | Peacehaven | Peacehaven parkrun # 114 | 31 Aug 19 |
| parkrun | 24:48 | | | | 29 | | | | East Brighton | East Brighton parkrun # 46 | 26 Oct 19 |
| parkrun | 24:52 | | | | 177 | | | | Brighton & Hove | Brighton & Hove parkrun # 638 | 21 Dec 19 |
| parkrun | 24:56 | | | | 117 | | | | Porthcawl | Porthcawl parkrun # 298 | 5 Jan 19 |
| parkrun | 24:56 | | | | 204 | | | | Preston Park | Preston Park parkrun # 298 | 16 Feb 19 |
| parkrun | 25:14 | | | | 194 | | | | Worthing | Worthing parkrun # 155 | 29 Jun 19 |
| parkrun | 25:24 | | | | 21 | | | | East Brighton | East Brighton parkrun # 55 | 28 Dec 19 |
| parkrun | 26:17 | | | | 33 | | | | Bevendean Down | Bevendean Down parkrun # 171 | 11 May 19 |
| parkrun | 26:38 | | | | 11 | | | 1 | Bevendean Down | Bevendean Down parkrun # 169 | 27 Apr 19 |
| 8KXC | 41:11 | | | | 172 | | | 7 | Blackcap | East Sussex League | 10 Nov 19 |
| 5M | 39:40 | | | 39:54 | 211 | | | 10 | Hastings | Hastings Runners 5 | 12 May 19 |
| 5MMT | 40:51 | | | | 125 | | | 12 | Chichester | Centurion Country 5 | 19 Jun 19 |
| 5MXC | 44:03 | | | | 227 | | | 16 | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 5MXC | 44:56 | | | | 139 | | | 6 | New Place | East Sussex League | 15 Dec 19 |
| 5MXC | 44:57 | | | | 173 | | | 6 | Ashdown Forest | East Sussex League | 13 Oct 19 |
| 10K | 49:49 | | | 50:15 | 384 | | | 22 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 51:07 | | | 51:19 | 138 | | | 8 | Crowborough | Crowborough 10K | 24 Nov 19 |
| 10KMT | 52:50 | | | 52:54 | 80 | | | | Crawley | K2 Crawley 10K | 27 Oct 19 |
| 10KMT | 54:28 | | | | 112 | | | | Chesham | Herbert's Hole Challenge 10K | 17 Nov 19 |
| 2018 V55 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 26:01 | | | | 123 | | | 8 | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 23:40 | | | | 123 | | | | Brighton & Hove | Brighton & Hove parkrun # 534 | 1 Jan 18 |
| parkrun | 24:22 | | | | 149 | | | | Hove Promenade | Hove Promenade parkrun # 124 | 1 Jan 18 |
| parkrun | 24:38 | | | | 151 | | | | Worthing | Worthing parkrun # 127 | 25 Dec 18 |
| parkrun | 25:06 | | | | 60 | | | | Peacehaven | Peacehaven parkrun # 71 | 27 Oct 18 |
| parkrun | 25:48 | | | | 205 | | | | Hove Promenade | Hove Promenade parkrun # 160 | 29 Sep 18 |
| parkrun | 26:02 | | | | 190 | | | | Brighton & Hove | Brighton & Hove parkrun # 584 | 15 Dec 18 |
| parkrun | 26:26 | | | | 63 | | | | Chichester | Chichester parkrun # 208 | 18 Aug 18 |
| parkrun | 26:30 | | | | 14 | | | 1 | Bevendean Down | Bevendean Down parkrun # 151 | 22 Dec 18 |
| parkrun | 26:37 | | | | 204 | | | | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| 8KXC | 40:53 | | | | 205 | | | 14 | Warren Hill | East Sussex League | 16 Dec 18 |
| 5MXC | 47:17 | | | | 202 | | | 13 | Wadhurst | East Sussex League | 14 Oct 18 |
| 8.7KXC | 45:13 | | | | 146 | | | 8 | Lewes | East Sussex League | 14 Jan 18 |
| 8.7KXC | 50:21 | | | | 202 | | | 11 | Lewes | East Sussex League | 11 Nov 18 |
| 10K | 54:28 | | | 54:40 | 215 | | 161 | 13 | Crowborough | Crowborough 10K | 25 Nov 18 |
| 2017 V55 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:46 | | | 23:56 | 149 | | | 9 | Bexhill-on-Sea | Bexhill Runners 5K Series | 26 Jul 17 |
| parkrun | 22:05 | | | | 37 | | | 1 | Worthing | Worthing parkrun # 29 | 7 Jan 17 |
| parkrun | 22:51 | | | | 88 | | | | Worthing | Worthing parkrun # 57 | 5 Aug 17 |
| parkrun | 23:11 | | | | 59 | | | | Worthing | Worthing parkrun # 66 | 7 Oct 17 |
| parkrun | 23:17 | | | | 91 | | | | Preston Park | Preston Park parkrun # 237 | 9 Dec 17 |
| parkrun | 23:27 | | | | 167 | | | | Brighton & Hove | Brighton & Hove parkrun # 500 | 6 May 17 |
| parkrun | 23:37 | | | | 135 | | | | Brighton & Hove | Brighton & Hove parkrun # 531 | 16 Dec 17 |
| parkrun | 23:50 | | | | 23 | | | 1 | Peacehaven | Peacehaven parkrun # 22 | 28 Oct 17 |
| parkrun | 23:54 | | | | 85 | | | | Hove Promenade | Hove Promenade parkrun # 93 | 13 May 17 |
| parkrun | 23:59 | | | | 130 | | | | Brighton & Hove | Brighton & Hove parkrun # 498 | 22 Apr 17 |
| parkrun | 24:10 | | | | 168 | | | | Preston Park | Preston Park parkrun # 207 | 29 Apr 17 |
| parkrun | 24:18 | | | | 46 | | | 1 | Peacehaven | Peacehaven parkrun # 1 | 20 May 17 |
| parkrun | 26:30 | | | | 30 | | | | Bevendean Down | Bevendean Down parkrun # 74 | 1 Jul 17 |
| 5MMT | 39:06 | | | | 22 | | | | Lewes | Lewes Downland 5 | 1 Oct 17 |
| 5MXC | 41:48 | | | | 130 | | | 8 | New Place Farm | East Sussex League | 17 Dec 17 |
| 10K | 49:13 | | | 49:38 | 376 | | | 43 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10KMT | 53:37 | | | | 112 | | | 28 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| ZXC | 37:33 | | | | 151 | | | 7 | Eastbourne | East Sussex League | 12 Nov 17 |
| ZXC | 39:18 | | | | 113 | | | | Hickstead | Haywards Heath Harriers Open | 8 Oct 17 |
| ZXC | 42:43 | | | | 137 | | | 7 | Wadhurst | East Sussex League | 15 Oct 17 |
| 2016 V55 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 14:52 | | | | 11 | L2 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4.97K | 23:53 | | | | 110 | | | 6 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| 5K | 23:55 | | | 24:09 | 168 | | | 8 | Bexhill | Bexhill 5K | 27 Jul 16 |
| parkrun | 22:27 | | | | 96 | | | | Brighton & Hove | Brighton & Hove parkrun # 479 | 17 Dec 16 |
| parkrun | 22:32 | | | | 57 | | | | Hove Promenade | Hove Promenade parkrun # 65 | 29 Oct 16 |
| parkrun | 22:46 | | | | 93 | | | | Brighton & Hove | Brighton & Hove parkrun # 478 | 10 Dec 16 |
| parkrun | 22:47 | | | | 70 | | | | Preston Park | Preston Park parkrun # 148 | 5 Mar 16 |
| parkrun | 22:55 | | | | 83 | | | | Hove Promenade | Hove Promenade parkrun # 64 | 22 Oct 16 |
| parkrun | 23:19 | | | | 33 | | | | Bognor Regis | Bognor Regis parkrun # 82 | 1 Jan 16 |
| parkrun | 23:25 | | | | 80 | | | | Worthing | Worthing parkrun # 8 | 6 Aug 16 |
| parkrun | 23:49 | | | | 124 | | | | Preston Park | Preston Park parkrun # 169 | 30 Jul 16 |
| parkrun | 23:58 | | | | 81 | | | | Worthing | Worthing parkrun # 6 | 16 Jul 16 |
| parkrun | 24:02 | | | | 111 | | | | Brighton & Hove | Brighton & Hove parkrun # 477 | 3 Dec 16 |
| parkrun | 24:08 | | | | 129 | | | | Brighton & Hove | Brighton & Hove parkrun # 466 | 17 Sep 16 |
| parkrun | 24:34 | | | | 16 | | | | Chichester | Chichester parkrun # 76 | 1 Jan 16 |
| parkrun | 24:45 | | | | 176 | | | | Preston Park | Preston Park parkrun # 156 | 30 Apr 16 |
| parkrun | 25:43 | | | | 60 | | | | Keswick | Keswick parkrun # 109 | 2 Jul 16 |
| 4.9MXC | 44:35 | | | | 100 | | | 17 | Firle Beacon | East Sussex League | 31 Jan 16 |
| 8KXC | 36:52 | | | | 128 | | | 7 | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 8KXC | 38:59 | | | | 168 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 16 |
| 5MMT | 39:13 | | | | 20 | | | | Lewes | Lewes Downland 5 | 2 Oct 16 |
| 5MXC | 37:37 | | | | 99 | | | 6 | New Place Form | East Sussex League | 18 Dec 16 |
| 5MXC | 41:40 | | | | 137 | | | 18 | Ashdown Forest | East Sussex League | 17 Jan 16 |
| 10K | 46:05 | | | 46:21 | 509 | | | 69 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 47:32 | | | | 43 | | | 2 | Beckley | Beckley 10K | 6 Nov 16 |
| 10KMT | 46:28 | | | 46:35 | 67 | | | 7 | Horsham | Mel's Milers 10K | 3 Apr 16 |
| 10KMT | 53:18 | | | | 87 | | | 20 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 16 |
| SHORTHM | 1:43:21 | | | 1:44:56 | 1523 | | | 130 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 39:06 | | | | 97 | | | 15 | Pett | East Sussex League | 21 Feb 16 |
| ZXC | 41:41 | | | | 50 | | | 39 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V55 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:45 | | | 22:50 | 80 | | | | Bexhill-on-Sea | Poppy 5K | 7 Nov 15 |
| parkrun | 22:09 | | | | 78 | | | | Preston Park | Preston Park parkrun # 125 | 3 Oct 15 |
| parkrun | 22:27 | | | | 106 | | | | York | York parkrun # 147 | 14 Mar 15 |
| parkrun | 22:34 | | | | 61 | | | | Hove Promenade | Hove Promenade parkrun # 19 | 28 Nov 15 |
| parkrun | 22:37 | | | | 102 | | | | Preston Park | Preston Park parkrun # 103 | 18 Apr 15 |
| parkrun | 22:47 | | | | 70 | | | | Hove Promenade | Hove Promenade parkrun # 14 | 24 Oct 15 |
| parkrun | 22:51 | | | | 26 | | | | Bognor Regis | Bognor Regis parkrun # 32 | 1 Jan 15 |
| parkrun | 23:03 | | | | 21 | | | | Brockenhurst | Brockenhurst parkrun # 115 | 26 Sep 15 |
| parkrun | 23:04 | | | | 35 | | | | Fell Foot | Fell Foot parkrun # 35 | 27 Jun 15 |
| parkrun | 23:17 | | | | 91 | | | | Preston Park | Preston Park parkrun # 134 | 5 Dec 15 |
| parkrun | 23:25 | | | | 81 | | | | Preston Park | Preston Park parkrun # 137 | 25 Dec 15 |
| parkrun | 23:33 | | | | 152 | | | | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| parkrun | 23:43 | | | | 27 | | | | Chichester | Chichester parkrun # 24 | 1 Jan 15 |
| parkrun | 24:12 | | | | 95 | | | | Brighton & Hove | Brighton & Hove parkrun # 423 | 21 Nov 15 |
| parkrun | 25:01 | | | | 23 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 98 | 4 Jul 15 |
| 8KXC | 42:25 | | | | 119 | | | 18 | Wadhurst | East Sussex League | 22 Nov 15 |
| 10K | 47:51 | | | | 35 | | | 3 | Beckley | Beckley 10K | 1 Nov 15 |
| 10K | 47:33 | | | 47:56 | 319 | | | 49 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 48:14 | | | | 122 | | | 8 | Hellingly | John Faulds Hellingly 10K | 13 Sep 15 |
| 10K | 47:19 | | | 48:25 | 652 | | | 94 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 48:24 | | | 48:42 | 386 | | | 13 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 48:42 | | | | 111 | | | 8 | Crowborough | Crowborough 10K | 29 Nov 15 |
| 10K | 48:50 | | | | 46 | | | 2 | Crawley | K2 Crawley 10K | 25 Oct 15 |
| 10KMT | 53:40 | | | | 108 | | | 22 | Chesham | Herbert's Hole Challenge 10K | 15 Nov 15 |
| 9MMT | 82:44 | | | | 72 | | | 16 | Coombes | Downland Devil 9 | 6 Dec 15 |
| 10M | 77:26 | | | 78:27 | 416 | | | 10 | Brighton | Brighton 10 | 18 Oct 15 |
| 10M | 81:56 | | | 82:05 | 91 | | | 7 | Peasmarsh | Rye 10 | 24 May 15 |
| 10MMT | 82:47 | | | 82:54 | 133 | | | 9 | Haywards Heath | Mid Sussex Haywards Heath 10 | 3 May 15 |
| SHORTHM | 1:45:19 | | | 1:46:43 | 1650 | | | 138 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 40:56 | | | | 80 | | | 14 | Pett | East Sussex League | 11 Jan 15 |
| ZXC | 54:55 | | | | 121 | | | 26 | Ashdown Forest | East Sussex League | 1 Feb 15 |
| 2014 V55 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 14:03 | | | | 12 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 21:58 | | | | 36 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 50 | 28 Jun 14 |
| parkrun | 22:12 | | | | 54 | | | | Preston Park | Preston Park parkrun # 53 | 26 Apr 14 |
| parkrun | 22:18 | | | | 29 | | | | Bournemouth | Bournemouth parkrun # 32 | 22 Mar 14 |
| parkrun | 22:19 | | | | 24 | | | | Bognor Regis | Bognor Regis parkrun # 14 | 30 Aug 14 |
| parkrun | 22:23 | | | | 105 | | | | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 22:25 | | | | 74 | | | | Worcester | Worcester parkrun # 172 | 27 Sep 14 |
| parkrun | 22:36 | | | | 25 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 158 | 5 Jul 14 |
| parkrun | 22:51 | | | | 23 | | | | Chichester | Chichester parkrun # 12 | 18 Oct 14 |
| parkrun | 23:02 | | | | 63 | | | | Preston Park | Preston Park parkrun # 84 | 13 Dec 14 |
| 5M | 37:45 | | | 37:50 | 56 | | | 6 | Staplehurst | Mid Kent 5 | 10 Aug 14 |
| 10K | 45:35 | | | 45:46 | 188 | | | 27 | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 45:48 | | | 46:22 | 466 | | | 57 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 46:31 | | | | 103 | | | 4 | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 48:06 | | | | 98 | | | 6 | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| 10KMT | 45:51 | | | 45:54 | 65 | | | 11 | Horsham | Mel's Milers 10K | 30 Mar 14 |
| 10KMT | 50:52 | | | | 77 | | | 17 | Chesham | Herbert's Hole Challenge 10K | 16 Nov 14 |
| 9MMT | 76:25 | | | | 100 | | | | Coombes | Downland Devil 9 | 7 Dec 14 |
| 10M | 78:18 | | | 78:29 | 203 | | | 36 | Canterbury | Canterbury 10 | 26 Jan 14 |
| 10M | 78:33 | | | 78:48 | 82 | | | 9 | Peasmarsh | Rye 10 | 25 May 14 |
| 10MMT | 77:01 | | | 77:29 | 113 | | | 7 | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| 10MMT | 82:29 | | | | 117 | | | 8 | Lewes | Lewes Downland 10 | 5 Oct 14 |
| ZXC | 38:57 | | | | 107 | | | 18 | Eastbourne | East Sussex League | 2 Nov 14 |
| ZXC | 39:17 | | | | 82 | | | 17 | Framfield | East Sussex League | 14 Dec 14 |
| ZXC | 41:17 | | | | 47 | | | 36 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 42:19 | | | | 89 | | | 19 | Firle Beacon | East Sussex League | 28 Dec 14 |
| 2013 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:13 | | | 22:23 | 141 | | | 5 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| parkrun | 21:44 | | | | 18 | | | 1 | Eastbourne | Eastbourne parkrun # 95 | 9 Nov 13 |
| parkrun | 22:03 | | | | 45 | | | | Cheltenham | Cheltenham parkrun # 32 | 28 Sep 13 |
| parkrun | 22:14 | | | | 47 | | | | Preston Park | Preston Park parkrun # 26 | 26 Oct 13 |
| parkrun | 22:23 | | | | 76 | | | | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 22:24 | | | | 70 | | | | Braunstone | Braunstone parkrun # 130 | 27 Apr 13 |
| parkrun | 22:46 | | | | 41 | | | | Oxford | Oxford parkrun # 100 | 5 Oct 13 |
| parkrun | 23:12 | | | | 27 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 49 | 27 Jul 13 |
| parkrun | 23:13 | | | | 37 | | | 1 | Tilgate | Tilgate parkrun # 59 | 3 Aug 13 |
| 6MXC | 44:13 | | | | 47 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| 10K | 44:32 | | | 44:57 | 470 | | | 56 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 46:52 | | | | 124 | | | 7 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 47:35 | | | | 104 | | | 61 | Newick | Newick Will Page 10K | 25 Aug 13 |
| 10K | 47:34 | | | 47:50 | 254 | | | 40 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 49:00 | | | 49:13 | 249 | | | 35 | Worthing | Worthing 10K | 5 Jun 13 |
| 10KMT | 49:59 | | | | 49 | | | 8 | Chesham | Herbert's Hole Challenge 10K | 17 Nov 13 |
| 9MMT | 73:18 | | | | | | | | Coombes | Downland Devil 9 | 1 Dec 13 |
| 10MMT | 86:15 | | | | 114 | | | 8 | Lewes | Lewes Downland 10 | 6 Oct 13 |
| HM | 1:42:27 | | | 1:42:52 | 290 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| 2012 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 13:52 | | | | 11 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 21:44 | | | | 87 | | | | Brighton & Hove | Brighton & Hove parkrun # 229 | 10 Mar 12 |
| parkrun | 21:56 | | | | 76 | | | | Brighton & Hove | Brighton & Hove parkrun # 259 | 6 Oct 12 |
| parkrun | 22:00 | | | | 80 | | | | Brighton & Hove | Brighton & Hove parkrun # 243 | 16 Jun 12 |
| parkrun | 22:13 | | | | 86 | | | | Brighton & Hove | Brighton & Hove parkrun # 236 | 28 Apr 12 |
| parkrun | 22:17 | | | | 89 | | | | Brighton & Hove | Brighton & Hove parkrun # 257 | 22 Sep 12 |
| parkrun | 22:32 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 23:05 | | | | 142 | | | | Brighton & Hove | Brighton & Hove parkrun # 238 | 12 May 12 |
| parkrun | 24:31 | | | | 108 | | | | Poole | Poole parkrun # 93 | 29 Dec 12 |
| 10K | 44:12 | | | 44:20 | 222 | | | 27 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 44:24 | | | | 143 | | | 22 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 45:41 | | | 45:59 | 185 | | | 15 | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 49:59 | | | | 107 | | | 10 | Hellingly | John Faulds Hellingly 10K | 9 Sep 12 |
| 10KMT | 47:49 | | | | 48 | | | 12 | Charlbury | Finstock 10K | 30 Sep 12 |
| 10KMT | 50:10 | | | | 81 | | | 15 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| ZXC | 41:18 | | | | 41 | | | 14 | Pett | East Sussex Sunday League | 8 Jan 12 |
| ZXC | 42:54 | | | | 49 | | | 8 | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| 2011 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:16 | | | | 117 | | | 10 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| parkrun | 23:00 | | | | 131 | | | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 23:40 | | | | 151 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 23:59 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 167 | 1 Jan 11 |
| parkrun | 24:35 | | | | 179 | | | | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| ZXC | 38:28 | | | | 93 | | | 18 | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 38:35 | | | | 149 | | | 27 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 41:49 | | | | 63 | | | 11 | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |
| ZXC | 42:33 | | | | 117 | | | 19 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| 2010 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 33 | | | | Brighton & Hove | Brighton & Hove parkrun # 130 | 17 Apr 10 |
| parkrun | 23:36 | | | | 89 | | | | Brighton & Hove | Brighton & Hove parkrun # 118 (30m short) | 23 Jan 10 |
| parkrun | 24:04 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 165 | 18 Dec 10 |
| 10K | 47:25 | | | 47:41 | 533 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 15KMT | 78:42 | | | | 90 | | | | Worthing | Worthing Duck Pond Waddle 15K | 5 Dec 10 |
| ZXC | 38:07 | | | | 99 | | | 14 | Warren Hill | East Sussex League | 7 Nov 10 |
| 2009 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:40 | | | | 77 | | | | Brighton & Hove | Brighton & Hove parkrun # 113 (30m short) | 12 Dec 09 |
| parkrun | 24:13 | | | | 100 | | | | Brighton & Hove | Brighton & Hove parkrun # 107 (30m short) | 31 Oct 09 |
| parkrun | 27:54 | | | | 201 | | | | Brighton & Hove | Brighton & Hove parkrun # 100 (30m short) | 12 Sep 09 |