Liz Francis

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Club:Chepstow AC
Gender:Female
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event2008200720062004199919981996
Mile4:40.93Mile4:40.93
500017:10.2500017:10.2
5M31:385M31:38
10K36:1610K36:16

Performances Submit
1996 1998 1999 2004 2008 2009

2009 V45 Chepstow AC
EventPerfPosVenueMeetingDate
ZFL38:132031LlanbedrPen Cerrig Calch 3M/1500ft28 Mar 09
ZFL38:303321LlanthonyLlanthony 2M/1150ft31 Jan 09
ZFL60:42243Garn-y-erwCoity 6M/1000ft28 Jun 09
ZFL69:183332BreconCribyn16 May 09
2008 V40 Chepstow AC
EventPerfPosVenueMeetingDate
ZFL51:305421PantyelliSugar Loaf Mountain Race1 Nov 08
2004 V40 Chepstow AC
EventPerfPosVenueMeetingDate
5M31:383CardiffGREAT WELSH RUN Cardiff3 May 04
1999 V35 Cardiff
EventPerfPosVenueMeetingDate
10K36:166032Hatch EndIcon Harrow 10K17 Apr 99
1998 SEN Cardiff
EventPerfPosVenueMeetingDate
500017:10.25BirminghamBMC Regional Races23 Aug 98
1996 SEN Cardiff
EventPerfPosVenueMeetingDate
Mile4:40.935HendonBMC Guardian Mile31 Aug 96
Total Performances: 9
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MALL2004244