| 2024 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.47 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| SP7.26K | 5.67 | | | | 2 | | | | Birmingham | Birchfield Mid Week Open 1 | 8 May 24 |
| SP7.26K | 5.57 | | | | 1 | | | | Birmingham | Birchfield Harriers Senior Open Meeting | 14 Apr 24 |
| DT2K | 15.89 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 12 May 24 |
| 2022 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 18.48 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 15 May 22 |
| 2021 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.18 | | | | 2 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| SP7.26K | 5.12 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| DT2K | 19.19 | | | | 3 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| DT2K | 16.55 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 1 Aug 21 |
| 2020 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.44 | | | | 3 | | | | Birmingham | Midland Counties Open | 18 Jan 20 |
| 2019 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.76 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| SP7.26K | 5.49 | | | | 2 | | | | Birmingham | Midland Counties Winter Throws Open | 16 Mar 19 |
| SP7.26K | 5.43 | | | | 3 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| SP7.26K | 5.09 | | | | 2 | | | | Birmingham | Midland Counties Winter Throws Open | 26 Jan 19 |
| DT2K | 18.17 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| DT2K | 17.72 | | | | 1 | F11 | | | Nuneaton | Warwickshire County Championships | 11 May 19 |
| DT2K | 17.08 | | | | 1 | F11 | | | Birmingham | Midland Counties Winter Throws Open | 16 Mar 19 |
| DT2K | 16.55 | | | | 3 | | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| DT2K | 12.65 | | | | 2 | | | | Birmingham | Midland Counties Winter Throws Open | 26 Jan 19 |
| 2018 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.00 | | | | 1 | F11 | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| SP7.26K | 5.71 | | | | 2 | | | | Birmingham (PB) | Midland Counties Open Series | 7 Jan 18 |
| SP7.26K | 5.68 | | | | 1 | F11 | | | Birmingham | Midland Counties Open Series | 17 Mar 18 |
| SP7.26K | 5.52 | | | | 3 | | | | Birmingham | Midland Counties Open Series | 28 Jan 18 |
| DT2K | 15.87 | | | | 2 | | | | Birmingham | Midland Counties Open Series | 28 Jan 18 |
| DT2K | 15.20 | | | | 1 | | | | Birmingham (PB) | Midland Counties Open Series | 7 Jan 18 |
| DT2K | 14.72 | | | | 1 | F11 | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| DT2K | 14.06 | | | | 1 | F11 | | | Birmingham | Midland Counties Open Series | 17 Mar 18 |
| 2017 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.15 | i | | | 4 | | | | Birmingham | Midland Championships | 11 Feb 17 |
| SP7.26K | 5.57 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| SP7.26K | 5.49 | | | | 1 | F11 | | | Birmingham | Midland Counties Open Series | 19 Mar 17 |
| DT2K | 15.69 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| DT2K | 13.76 | | | | 1 | F11 | | | Birmingham | Midland Counties Open Series | 19 Mar 17 |
| Mar | 7:54:30 | | | 7:57:06 | 5131 | | | | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.90 | | | | 1 | F11 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| SP7.26K | 5.48 | | | | 1 | F11 | | | Birmingham | Midland Counties Open Series | 19 Mar 16 |
| SP7.26K | 5.33 | | | | 2 | | | | Birmingham | Midland Counties Open Series | 16 Jan 16 |
| DT2K | 14.73 | | | | 1 | F11 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| DT2K | 13.98 | | | | 2 | | | | Birmingham | Midland Counties Open Series | 16 Jan 16 |
| DT2K | 13.27 | | | | 1 | F11 | | | Birmingham | Midland Counties Open Series | 19 Mar 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.24 | | | | 1 | PS | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 23 May 15 |
| SP7.26K | 4.85 | | | | 1 | F11 | | | Birmingham | Midland Counties Open | 29 Mar 15 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 4:38:03 | | | 4:57:30 | 13103 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 3:52:43 | | | 3:57:02 | 5677 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |