| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 6 | | | | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 16:49 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 17:14 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 684 | 18 Jan 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 3000 | 8:54.11 | | | | 3 | 3 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 5000 | 15:46.3 | | | | 4 | 2 | | | Norwich | Norfolk County Championships | 11 May 24 |
| 5K | 15:11 | | | 15:12 | 2 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 15:25 | | | 15:26 | 1 | | | | Badersfield | Flying 5K | 21 Jul 24 |
| parkrun | 15:46 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 633 | 3 Feb 24 |
| parkrun | 16:13 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 653 | 22 Jun 24 |
| parkrun | 16:45 | | | | 5 | | | 1 | Catton | Catton parkrun # 500 | 24 Aug 24 |
| parkrun | 18:18 | | | | 8 | | | | Norwich | Norwich parkrun # 658 | 27 Jul 24 |
| parkrun | 18:36 | | | | 6 | | | | Sloughbottom | Sloughbottom parkrun # 216 | 2 Nov 24 |
| parkrun | 19:41 | | | | 10 | | | | Sloughbottom | Sloughbottom parkrun # 201 | 20 Jul 24 |
| 5M | 25:50 | | | 25:51 | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 25:59 | | | 26:00 | 5 | | | | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 32:28 | | | 32:29 | 7 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 32:42 | | | 32:44 | 3 | | | | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10KXC | 32:30 | | | | 13 | | | | Norwich | Norfolk County Championships | 7 Jan 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.7 | | | | 3 | 2 | | | Norwich | Norfolk County Championships | 13 May 23 |
| 5000 | 15:50.75 | | | | 8 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 5K | 15:29 | | | 15:29 | 9 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 588 | 25 Mar 23 |
| parkrun | 16:22 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 137 | 6 May 23 |
| parkrun | 16:50 | | | | 9 | | | | Norwich | Norwich parkrun # 612 | 9 Sep 23 |
| parkrun | 17:07 | | | | 4 | | | 1 | Sloughbottom | Sloughbottom parkrun # 159 | 7 Oct 23 |
| parkrun | 17:08 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 622 | 18 Nov 23 |
| parkrun | 17:21 | | | | 10 | | | | Norwich | Norwich parkrun # 580 | 28 Jan 23 |
| parkrun | 17:36 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 627 | 25 Dec 23 |
| parkrun | 18:26 | | | | 4 | | | | Catton | Catton parkrun # 421 | 25 Feb 23 |
| parkrun | 19:17 | | | | 1 | | | 1 | Catton | Catton parkrun # 413 | 1 Jan 23 |
| 6KL | 19:30 | | | | 58 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 23:30 | | | | 15 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 33:56 | | | 33:58 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10KXC | 36:56 | | | | 25 | | | | Norwich | Norfolk County Championships | 8 Jan 23 |
| HM | 71:39 | | | 71:42 | 17 | | | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| Mar | 2:39:08 | | | 2:39:10 | 62 | | | | San Sebastián, ESP | Zurich Maratón San Sebastián | 26 Nov 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.8 | | | | 6 | 2 | | | Norwich | Norfolk County Championships | 14 May 22 |
| parkrun | 16:09 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 563 | 10 Sep 22 |
| parkrun | 16:25 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 545 | 7 May 22 |
| parkrun | 16:50 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 100 | 13 Aug 22 |
| parkrun | 18:08 | | | | 3 | | | 1 | Catton | Catton parkrun # 402 | 15 Oct 22 |
| 10K | 35:22 | | | 35:22 | 19 | | | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 52:18 | | | 53:33 | 186 | | | | Wymondham | EAMA 10K | 20 Nov 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.8 | | | | 9 | 4 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 5000 | 15:40.5 | | | | 1 | ns | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| parkrun | 16:47 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 519 | 6 Nov 21 |
| parkrun | 17:17 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 509 | 28 Aug 21 |
| parkrun | 17:43 | | | | 6 | | | | Norwich | Norwich parkrun # 506 | 7 Aug 21 |
| parkrun | 17:57 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 133 | 30 Oct 21 |
| parkrun | 18:03 | | | | 2 | | | 1 | Leazes | Leazes parkrun # 34 | 4 Sep 21 |
| 20M | 2:05:53 | | | 2:05:54 | 6 | | | | Wymondham | Wymondham AC 20 | 12 Sep 21 |
| Mar | 2:54:26 | c | | | 1386 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 502 | 7 Mar 20 |
| parkrun | 17:40 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 312 | 1 Jan 20 |
| parkrun | 18:41 | | | | 3 | | | 1 | Holkham | Holkham parkrun # 185 | 1 Jan 20 |
| 10K | 33:41 | | | 33:41 | 1 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10KXC | 34:29 | | | | 5 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 12.9KXC | 51:04 | | | | 258 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:48 | | | | 121 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 5000 | 15:54.18 | | | | 13 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5000 | 16:28.8 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 10000 | 32:16.5 | | | | 3 | | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 3000SC | 9:34.26 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 5K | 15:24 | | | 15:25 | 4 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 15:36 | | | | 7 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 16:10 | | | | 3 | | | | Sloughbottom | Sloughbottom parkrun # 10 | 13 Jul 19 |
| parkrun | 16:47 | | | | 7 | | | | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 455 | 20 Apr 19 |
| parkrun | 18:16 | | | | 28 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| 10K | 33:08 | | | 33:08 | 5 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10.8KXC | 37:21 | | | | 4 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.23 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 1:58.4 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 2:01.42 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 800 | 2:06.9 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 1500 | 4:06.40 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:08.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:18.87 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 1500 | 4:54.0 | | | | 4 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 15:11.55 | | | | 5 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:23.16 | | | | 7 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:36.04 | | | | 10 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 16:29.3 | | | | 2 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 110H | 20.9 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400H | 73.2 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2000SC | 7:47.8 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000SC | 10:59.0 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000SC | 13:57.63 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 5K | 15:39 | | | | 13 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXCL | 16:07 | | | | 40 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| parkrun | 16:10 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 476 | 25 Dec 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 108 | 17 Mar 18 |
| parkrun | 17:37 | | | | 2 | | | | Colney Lane | Colney Lane parkrun # 10 | 10 Feb 18 |
| parkrun | 17:46 | | | | 3 | | | | Norwich | Norwich parkrun # 396 | 10 Mar 18 |
| 5.8KL | 18:22 | | | | 11 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:14 | | | | 14 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 10K | 31:51 | c | | | 3 | | | | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 32:51 | | | 32:52 | 3 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 32:59 | | | 32:59 | 2 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10.8KXC | 37:59 | | | | 2 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| Mar | 2:43:58 | | | 2:44:21 | 455 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 3:07:04 | c | | | 1644 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.58 | i | | | 1 | D | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 1:56.68 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:56.80 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:00.9 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 3:53.13 | | | | 2 | G | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:57.20 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 4:22.1 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| Mile | 4:17.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 3000 | 8:30.61 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:19.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 110H | 19.5 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 110H | 19.6 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 19.6 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 110H | 20.0 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400H | 60.8 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400H | 62.0 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 62.8 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400H | 65.6 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 6:00.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SC | 6:05.7 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2000SC | 6:31.3 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 9:08.34 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:13.90 | | | | 4 | | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 3000SC | 9:16.23 | | | | 4 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3000SC | 9:23.05 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000SC | 9:33.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| PV | 2.00 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| PV | 1.95 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| PV | 1.90 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| PV | 1.50 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5KXCL | 16:37 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 365 | 5 Aug 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 226 | 12 Aug 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 244 | 26 Aug 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 237 | 28 Oct 17 |
| parkrun | 16:35 | | | | 2 | | | | Brundall | Brundall parkrun # 86 | 4 Feb 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 360 | 1 Jul 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 121 | 29 Apr 17 |
| parkrun | 17:16 | | | | 9 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| 5.88KL | 18:59 | | | | 30 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 32:02 | | | 32:04 | 2 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 12KXC | 42:35 | | | | 109 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:02 | | | | 264 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 59:20 | | | | 285 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 73:59 | | | 74:01 | 4 | | | | Eton | Windsor Autumn Classic Half Marathon | 18 Nov 17 |
| 2016 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 800 | 1:54.65 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 1:54.79 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:56.32 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:57.22 | i | | | 1 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:02.6 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:25.1 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 3:55.55 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:01.8 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 17 Aug 16 |
| 1500 | 4:22.1 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000 | 8:40.55 | | | | 24 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 15:36.10 | | | | 3 | A | | | Cambridge | Cambridge Distance Day #2 | 29 Aug 16 |
| 5000 | 15:55.7 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 110H | 18.9 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 110H | 19.4 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 110H | 19.5 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 110H | 20.0 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 59.3 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400H | 60.7 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400H | 61.1 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 62.5 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 63.1 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500SC | 4:15.02 | | | | 2 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 2000SC | 6:17.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:18.7 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2000SC | 6:25.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 9:19.34 | | | | 6 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:21.02 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000SC | 9:39.29 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:43.5 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000SC | 10:38.1 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HJ | 1.40 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HJ | 1.40 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 5K | 15:38 | | | 15:38 | 3 | | | | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 15:47 | | | | 11 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5KXCL | 16:33 | | | | 19 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:35 | | | | 1 | | | 1 | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 16:06 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 301 | 21 May 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 168 | 6 Feb 16 |
| parkrun | 17:41 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 288 | 20 Feb 16 |
| 5.88KL | 18:44 | | | | 40 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:30 | | | | 11 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 10K | 32:53 | | | 32:53 | 3 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10.8KXC | 36:56 | | | | 7 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 12KXC | 48:39 | | | | 192 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.58 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 52.9 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 1:55.9 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 800 | 1:56.73 | i | | | 1 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 1:57.2 | | | | 1 | A | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:01.8 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 3:55.04 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:59.63 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:14.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 8:34.36 | | | | 21 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 9:38.5 | | | | 3 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 3000 | 9:46.8 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 15:18.8 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 110H | 19.42 | | 1.1 | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 110H | 19.95 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 60.4 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400H | 60.46 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 60.47 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400H | 68.9 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 2000SC | 6:14.42 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 6:19.71 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 9:20.27 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:25.37 | | | | 11 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000SC | 10:33.0 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HJ | 1.45 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HJ | 1.35 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5KNAD | 16:10 | c | | | 5 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 5KXCL | 16:14 | | | | 39 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:55 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 250 | 6 Jun 15 |
| parkrun | 15:55 | | | | 1 | | | 1 | Catton | Catton parkrun # 110 | 14 Nov 15 |
| parkrun | 16:05 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 97 | 17 Oct 15 |
| parkrun | 16:07 | | | | 2 | | | 1 | Catton | Catton parkrun # 97 | 8 Aug 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Hackworth | Hackworth parkrun # 142 | 19 Dec 15 |
| parkrun | 17:19 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 17:35 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| 5.848KL | 18:52 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:23 | | | | 15 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 33:06 | | | 33:07 | 2 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 33:47 | | | 33:48 | 7 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 34:33 | | | 34:33 | 10 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 12KXC | 48:29 | | | | 427 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 74:49 | | | 74:49 | 9 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| ZXC | 29:10 | | | | 1 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2014 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 3 | | | | Norwich | City of Norwich Open | 29 Mar 14 |
| 100 | 13.4 | | | | 8 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 200 | 24.7 | | | | 3 | | | | Norwich | City of Norwich Open | 29 Mar 14 |
| 400 | 53.0 | | | | 3 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 54.3 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 1:57.4 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:00.0 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:00.3 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 3000 | 9:18.9 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 3000 | 9:28.4 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 110H | 18.66 | w | 3.4 | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 110H | 18.9 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 110H | 19.4 | | | | 2 | A | | | Norwich | East Anglian League | 4 May 14 |
| 110H | 19.6 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 110H | 19.7 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 110H | 20.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400H | 57.46 | | | | 6 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 57.5 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400H | 58.72 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 59.3 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 2000SC | 6:10.6 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 9:50.97 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 10:02.70 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 10:13.3 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| JT800 | 6.51 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5K | 16:25 | | | 16:25 | 18 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 16:28 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 199 | 21 Jun 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 207 | 16 Aug 14 |
| parkrun | 16:39 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 16:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Hackworth | Hackworth parkrun # 93 | 20 Dec 14 |
| parkrun | 18:37 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 105 | 22 Nov 14 |
| parkrun | 18:49 | | | | 21 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| 9.8KXC | 35:50 | | | | 194 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12KXC | 43:14 | | | | 354 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 61:49 | | | | 216 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 31:23 | | | | 9 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXCL | 18:30 | | | | 71 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.4 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 110H | 19.1 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 110H | 20.4 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 20.5 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 110H | 20.8 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 59.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 60.7 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 60.8 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2000SC | 6:18.9 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2000SC | 6:22.9 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000SC | 9:53.9 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000SC | 10:16.2 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 2.20 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 28.93 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| parkrun | 16:13 | | | | 1 | | | | Norwich | Norwich parkrun # 144 | 8 Jun 13 |
| parkrun | 16:28 | | | | 1 | | | | Norwich | Norwich parkrun # 142 | 25 May 13 |
| parkrun | 16:31 | | | | 2 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 16:34 | | | | 2 | | | | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 16:40 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 171 | 14 Dec 13 |
| parkrun | 17:25 | | | | 3 | | | | Norwich | Norwich parkrun # 126 | 2 Feb 13 |
| 5.994KL | 20:08 | | | | 52 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 35:33 | | | 35:33 | 25 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 2012 U23 City of Norwich/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.60 | A | | | 3 | h4 | | | El Paso TX, USA | UTEP Springtime Invitational | 24 Mar 12 |
| 400 | 56.3 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 600 | 1:20.82 | iA | | | 1 | | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 10 Feb 12 |
| 600 | 1:22.31 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Invitational | 27 Jan 12 |
| 600 | 1:23.45 | iA | | | 5 | h2 | | | Albuquerque NM, USA | Cherry & Silver Invitational | 20 Jan 12 |
| 800 | 1:52.59 | iA | | | 6 | | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 25 Feb 12 |
| 800 | 1:53.09 | iA | | | 4 | h2 | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 24 Feb 12 |
| 800 | 1:53.33 | | | | 5 | 5 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 800 | 1:55.27 | iA | | | 1 | 4 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 4 Feb 12 |
| 800 | 1:55.35 | A | | | 5 | h1 | | | Colorado Springs CO, USA | Mountain West Outdoor Championships | 11 May 12 |
| 800 | 1:56.72 | A | | | 7 | | | | Colorado Springs CO, USA | Mountain West Outdoor Championships | 12 May 12 |
| 800 | 1:57.9 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:58.23 | | | | 7 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:04.69 | A | | | 13 | | | | Albuquerque NM, USA | Don Kirby Invitational | 7 Apr 12 |
| Mile | 4:29.62 | iA | | | 6 | 2 | | | Albuquerque NM, USA | New Mexico Invitational | 28 Jan 12 |
| 3000 | 8:27.6 | | | | 1 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 110H | 20.4 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 110H | 20.6 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 2000SC | 6:17.0 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000SC | 10:15.6 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| PV | 2.00 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| PV | 2.00 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 7.81 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 6.84 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 5K | 16:36 | | | | 8 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 16:39 | | | | 18 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| parkrun | 16:24 | | | | 1 | | | | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 16:33 | | | | 1 | | | | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 16:43 | | | | 1 | | | | Norwich | Norwich parkrun # 71 | 7 Jan 12 |
| parkrun | 18:00 | | | | 8 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| 5.994KL | 20:52 | | | | 38 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 34:43 | | | | 4 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| 10K | 35:40 | | | | 5 | | | | Diss | Diss 10K | 17 Jun 12 |
| ZXCL | 17:42 | | | | 85 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:58.0 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:58.47 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:08.83 | A | | | 23 | | | | Albuquerque NM, USA | New Mexico Tailwind Invitational | 2 Apr 11 |
| 3000 | 9:05.48 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 110H | 19.5 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 110HU20M | 18.72 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 110HU20M | 19.62 | | -1.4 | | 6 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400H | 59.58 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 2000SC | 6:19.13 | | | | 3 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000SC | 9:37.03 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SC | 9:58.0 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000SC | 9:59.0 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| PV | 1.50 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| LJ | 5.05 | | | | 8 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| TJ | 10.75 | | | | 6 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| DT1.75K | 17.90 | | | | 8 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| HT7.26K | 14.85 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| parkrun | 15:51 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 41 | 11 Jun 11 |
| parkrun | 16:35 | | | | 3 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
| 8KXC | 27:27.6 | | | | 24 | | | | Las Cruces NM, USA | Kachina Classic | 17 Sep 11 |
| 8KXC | 27:47.5 | A | | | 46 | | | | Albuquerque NM, USA | Lobo Invitational | 3 Sep 11 |
| 5M | 27:18 | | | | 6 | | | | Great Yarmouth | Great Yarmouth 5 Series | 18 May 11 |
| ZMTL | 17:51 | | | | 5 | L6 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZMTL | 35:40 | | | | 6 | L3 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 28:13 | | | | 1 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 2 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 400 | 59.31 | | | | 8 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 1:54.74 | | | | 8 | h4 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:54.81 | | | | 1 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:55.34 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:55.77 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 1:57.45 | | | | 4 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 1:57.5 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 3:56.96 | | | | 9 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 4:04.31 | | | | 1 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 8:43.98 | | | | 10 | | | | Watford | Watford Graded Open | 5 May 10 |
| 110H | 19.5 | | | | 3 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 110HU20M | 18.18 | | -0.8 | | 3 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 110HU20M | 18.74 | | 0.8 | | 4 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400H | 58.2 | | | | 2 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 400H | 59.4 | | | | 2 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 400H | 59.70 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 2000SC | 6:06.28 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 2000SC | 6:07.3 | | | | 1 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 2000SC | 6:13.47 | | | | 5 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000SC | 9:42.3 | | | | 1 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| SP6K | 8.34 | | | | 5 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| HT6K | 19.21 | | | | 8 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| parkrun | 16:26 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 5 | 4 Sep 10 |
| 5.848KL | 19:41 | | | | 41 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:55 | | | | 20 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.7KXC | 22:23 | | | | 87 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 29:38 | | | | 131 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:38 | | | | 5 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | 26:58 | | | | 153 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 29:49 | | | | 3 | | | 2 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 41:15 | | | | 164 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.59 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 400 | 50.8 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 400 | 50.92 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400 | 51.56 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400 | 52.42 | | | | 7 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 800 | 1:51.94 | | | | 2 | A | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 1:52.76 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:53.7 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 800 | 1:54.14 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 800 | 1:54.70 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:55.29 | | | | 2 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.29 | | | | 6 | s2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:55.52 | | | | 5 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:55.58 | i | | | 2 | h1 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:55.97 | | | | 5 | 1 | | | Tallinn, EST | ISF Jean Hubert World Cup for Schools | 27 Jun 09 |
| 800 | 1:56.66 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 1:56.76 | | | | 1 | h4 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:58.77 | i | | | 5 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:59.37 | | | | 3 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.5 | | | | 1 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 3:56.78 | | | | 4 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:57.35 | | | | 13 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:03.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:07.09 | i | | | 4 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 3000 | 9:08.3 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 3000 | 9:55.57 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 110HU20M | 17.8 | | -1.5 | | 4 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 110HU20M | 18.1 | | -2.9 | | 5 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 400H | 57.2 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 400H | 59.9 | | | | 1 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 2000SC | 5:53.8 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 2000SC | 6:11.8 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 2000SC | 6:33.96 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000SC | 9:46.4 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 10:15.46 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5.994KL | 21:02 | | | | 44 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 19:57 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 21:55 | | | | 46 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:26 | | | | 88 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:07 | | | | 62 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 25:56 | | | | 113 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 3 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 200 | 23.8 | | | | 2 | B | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 400 | 51.8 | | | | 1 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 400 | 52.1 | | | | 3 | A | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 400 | 52.5 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 400 | 52.9 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 1:54.72 | | | | 3 | D | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:56.56 | i | | | 1 | h3 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:56.87 | i | | | 1 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:57.98 | | | | 4 | h3 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 1:58.66 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 1:59.6 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 2:00.5 | i | | | 1 | s2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:00.97 | i | | | 2 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:01.30 | | | | 6 | | | | Bedford | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:06.10 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:04.24 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 4:10.1 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| Mile | 4:31.6 | | | | 1 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 9:17.20 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 100HU17M | 15.9 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 100HU17M | 16.3 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 400H | 59.8 | | | | | | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400H | 59.8 | | | | 1 | B | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400H | 60.0 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 400H | 60.5 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400HU17M | 56.7 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 400HU17M | 57.0 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 400HU17M | 57.1 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 400HU17M | 58.4 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500SC | 4:25.08 | | | | 1 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500SC | 4:25.18 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500SC | 4:25.27 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500SC | 4:25.6 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500SC | 4:26.51 | | | | 1 | | | | Bedford | Schools International | 19 Jul 08 |
| 1500SC | 4:28.3 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 1500SC | 4:40.8 | | | | 1 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500SC | 4:54.9 | | | | 1 | A | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 2000SC | 6:20.7 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 2000SC | 6:22.48 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| ZXC | 16:23 | | | | 89 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:17 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 20:48 | | | | 10 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 21:30 | | | | 82 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:28 | | | | 22 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:11 | | | | 228 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 400 | 51.3 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 400 | 51.9 | | | | 1 | B | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 400 | 52.6 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 400 | 54.32 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 1:55.52 | | | | 1 | H | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:56.67 | | | | 4 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 1:56.71 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 1:57.2 | | | | 1 | h3 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 800 | 1:57.67 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:57.86 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 800 | 1:58.2 | | | | 3 | h3 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 1:59.6 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:00.70 | | | | 8 | s1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 2:00.9 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:02.8 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 800 | 2:04.58 | | | | 2 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:12.4 | | | | 1 | B | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 4:23.5 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 1500 | 4:25.0 | | | | | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 1500 | 4:30.7 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:50.4 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400H | 61.9 | | | | | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 400HU17M | 59.2 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 400HU17M | 60.1 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400HU17M | 61.7 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500SC | 4:32.99 | | | | 5 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:38.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |
| 1500SC | 4:51.2 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500SC | 4:58.8 | | | | 2 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500SC | 5:02.4 | | | | | | | | Grays | Young Athletes League Division Southern Premier M2 | 22 Jul 07 |
| 1500SC | 5:10.52 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 2000SC | 6:54.9 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| ZXC | 19:52 | | | | 63 | | | 63 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 200 | 24.4 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 400 | 51.4 | | | | 1 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 400 | 52.4 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 400 | 52.62 | i | | | 2 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 400 | 52.8 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 400 | 53.2 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 400 | 53.6 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 800 | 1:56.71 | | | | 1 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 800 | 1:58.58 | | | | 1 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 1:58.77 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 800 | 1:59.19 | | | | 5 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 800 | 2:01.9 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 800 | 2:02.04 | | | | 1 | s1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:02.3 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:03.13 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 800 | 2:03.13 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 800 | 2:04.9 | | | | 1 | | | | Sandy | Peterhouse Trophy | 3 Sep 06 |
| 800 | 2:05.61 | | | | 1 | h4 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:11.3 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 1500 | 4:09.77 | | | | 2 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:11.20 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:11.5 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:16.4 | | | | 1 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:26.1 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 3000 | 9:20.4 | | | | 1 | | | | Norwich | Norfolk County 3k Champs | 17 Jul 06 |
| 3000 | 9:37.87 | | | | 2 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| LJ | 5.04 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| HT4K | 24.14 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 5K | 17:28 | | | | | | | 2 | Wroxham | Wroxham 5km | 24 Aug 06 |
| 2005 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.91 | | | | 4 | J | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:03.69 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:06.15 | | | | 1 | B | | | Watford | BMC | 30 May 05 |
| 800 | 2:06.28 | | | | 1 | h5 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:06.78 | | | | 8 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 800 | 2:07.10 | | | | 5 | s2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:09.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 800 | 2:11.9 | | | | 1 | | | | Norwich | East Anglian League | 10 Apr 05 |
| 800 | 2:12.5 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 8 May 05 |
| 1500 | 4:22.4 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 1500 | 4:26.1 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 1500 | 4:27.4 | | | | 3 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 3000 | 9:39.5 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 2004 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 1 | | | | Battersea Park | National Junior League Southern Premier | 9 May 04 |
| 800 | 2:15.8 | | | | 1 | | | | Milton Keynes | Southern Premier Milton Keynes | 6 Jun 04 |
| 800 | 2:16.2 | | | | 1 | | | | Great Yarmouth | Norfolk Championships | 16 May 04 |
| 800 | 2:17.3 | | | | 1 | | | | Great Yarmouth | GREAT YARMOUTH TROPHY MEETING Great Yarmouth | 25 Jul 04 |
| 800 | 2:18.5 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 1 Aug 04 |
| 800 | 2:19.9 | | | | 1 | | | | Bedford | Eastern Counties Championships | 11 Jul 04 |
| 800 | 2:21.6 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 27 Jun 04 |
| 800 | 2:24.6 | | | | 1 | | | | Luton | Luton | 18 Apr 04 |
| 1500 | 4:46.9 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 1500 | 4:47.0 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 04 |
| 1500 | 4:51.25 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 3000 | 10:14.8 | | | | 7 | | | | Norwich | - | 16 Jul 04 |