| 2016 SEN Livingston/Dundee Uni/Glasgow Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 9 | | | | Rutland Water | Rutland Water parkrun # 22 | 26 Mar 16 |
| 2015 SEN Livingston/Dundee Uni/Glasgow Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.83 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 2:13.03 | | | | 7 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:14.09 | | | | 6 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 3000 | 10:50.89 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 2014 U23 Livingston/Dundee Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.4 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 29 Jun 14 |
| 2013 U23 Livingston/Dundee Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.24 | i | | | 2 | | | | Emirates Arena | Scottish Universities & College Championships | 12 Jan 13 |
| 800 | 2:00.36 | i | | | 5 | h8 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:00.68 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:01.65 | i | | | 3 | h1 | | | Emirates Arena | Scottish Universities & College Championships | 12 Jan 13 |
| 800 | 2:04.07 | i | | | 3 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 2012 U23 Livingston/Dundee Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.69 | | | | 3 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:57.50 | | | | 7 | B | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 1:57.72 | | | | 4 | 1 | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 800 | 1:58.67 | | | | 8 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:00.16 | | | | 4 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 800 | 2:01.57 | | | | 5 | h1 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 2:01.9 | | | | 3 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 800 | 2:05.46 | | | | 8 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1500 | 4:17.92 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 1500 | 4:24.56 | | | | 12 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 3000 | 9:56.9 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 2011 U20 Lothian/Dundee Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 3 | A | | | Glasgow (S) | Central & South of Scotland League Division 1 | 3 Jul 11 |
| 400 | 55.24 | | | | 5 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 800 | 1:55.8 | | | | 3 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 800 | 1:56.04 | | | | 5 | B | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:56.20 | | | | 5 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:56.9 | | | | 1 | A | | | Glasgow (S) | Central & South of Scotland League Division 1 | 3 Jul 11 |
| 800 | 1:56.91 | | | | 5 | G | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:56.95 | | | | 7 | 2 | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 800 | 1:58.3 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:58.77 | | | | 7 | h4 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 1:58.81 | i | | | 2 | | | | Glasgow | Scottish Universities Championships | 5 Feb 11 |
| 800 | 1:59.11 | | | | 3 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 800 | 1:59.95 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:02.00 | i | | | 3 | | | | Glasgow | Scottish U17/U20 Championships | 5 Mar 11 |
| 800 | 2:02.01 | i | | | 2 | h2 | | | Glasgow | Scottish U17/U20 Championships | 5 Mar 11 |
| 800 | 2:03.94 | | | | 2 | h2 | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 800 | 2:04.29 | i | | | 2 | h1 | | | Glasgow | Scottish Universities Championships | 5 Feb 11 |
| 1500 | 4:06.3 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 5 Jun 11 |
| parkrun | 16:51 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 82 | 11 Jun 11 |
| parkrun | 17:36 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 23 | 24 Dec 11 |
| 4.8ML | 28:11 | | | | 14 | L2 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 2010 U20 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.86 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Open | 1 Sep 10 |
| 400 | 53.82 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 800 | 1:57.79 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 800 | 1:58.90 | | | | 7 | F | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:59.18 | | | | 4 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 800 | 1:59.81 | | | | 3 | 2 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 2:00.52 | | | | 3 | A | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 800 | 2:00.71 | | | | 3 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 800 | 2:04.81 | | | | 4 | B | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 800 | 2:07.70 | | | | 6 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:10.95 | | | | 2 | 1 | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 1500 | 4:13.51 | | | | 6 | 1 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| parkrun | 17:08 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 52 (Short course) | 30 Oct 10 |
| parkrun | 18:09 | | | | 8 | | | 1 | Edinburgh | Edinburgh parkrun # 32 (Short course) | 5 Jun 10 |
| parkrun | 18:19 | | | | 18 | | | | Edinburgh | Edinburgh parkrun # 31 (Short course) | 29 May 10 |
| 2009 U20 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 2 | | | | Livingston | Livingston & District Club Championships | 22 Aug 09 |
| 400 | 51.7 | | | | 1 | | | | Livingston | Livingston & District Club Championships | 22 Aug 09 |
| 400 | 52.06 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 09 |
| 800 | 1:56.50 | | | | 6 | G | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:57.48 | | | | 3 | 3 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 800 | 1:58.6 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 1:58.75 | | | | 5 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:59.17 | | | | 2 | B | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 800 | 2:00.25 | | | | 5 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| 800 | 2:00.50 | | | | 6 | E | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 2:00.76 | | | | 5 | 1 | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 800 | 2:01.0 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 09 |
| 800 | 2:01.88 | | | | 5 | h4 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 800 | 2:02.52 | | | | 2 | h1 | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 4:13.87 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Sep 09 |
| 1500 | 4:14.88 | | | | 5 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 1500 | 4:17.10 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open | 8 Jul 09 |
| 3000 | 10:55.95 | | | | 8 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| LJ | 4.63 | | | | 2 | | | | Livingston | Livingston & District Club Championships | 22 Aug 09 |
| JT800 | 14.24 | | | | 3 | | | | Livingston | Livingston & District Club Championships | 22 Aug 09 |
| 2008 U17 Livingston/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.93 | | | | 2 | 2 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 400 | 54.3 | i | | | | | | | Glasgow | Scottish Athletics Indoor League (SAIL) Match 3 | 3 Feb 08 |
| 800 | 1:58.83 | | | | 1 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 1:59.51 | | | | 4 | h1 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:00.30 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 11 May 08 |
| 800 | 2:00.32 | | | | 7 | | | | Bedford | Schools International | 19 Jul 08 |
| 800 | 2:00.42 | | | | 2 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 800 | 2:01.3 | | | | 1 | B | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 800 | 2:01.5 | | | | 1 | B | | | Middlesbrough | National Junior Athletic League - Tyne | 29 Jun 08 |
| 800 | 2:01.72 | | | | 2 | h3 | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 24 Aug 08 |
| 800 | 2:01.88 | | | | 2 | A | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 24 Aug 08 |
| 800 | 2:05.00 | | | | 1 | h2 | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 800 | 2:05.00 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 800 | 2:07.6 | i | | | | | | | Glasgow | Scottish Power Scottish Schools Indoor Championships | 7 Feb 08 |
| 800 | 2:08.1 | i | | | 1 | | | | Glasgow | Scottish East Championships | 13 Jan 08 |
| 800 | 2:09.3 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League (Afternoon match) | 6 Jan 08 |
| 1500 | 4:17.21 | | | | 6 | | | | Linwood | BMC Regional Races | 27 Aug 08 |
| 1500 | 4:18.0 | | | | 1 | | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 1500 | 4:19.5 | | | | 1 | B | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
| 2007 U17 Livingston/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | | | | | Wishaw | Central & South Scotland Lge Div 2 & 3 | 5 Aug 07 |
| 800 | 2:02.13 | | | | 2 | h3 | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:03.86 | | | | 2 | E | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 800 | 2:04.2 | | | | 5 | C | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| 800 | 2:04.73 | | | | 4 | h2 | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 800 | 2:04.83 | | | | 6 | 2 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 2:05.00 | i | | | 1 | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 800 | 2:05.00 | i | | | | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 800 | 2:05.2 | i | | | | | | | Glasgow | Scottish Athletics Indoor League (SAIL) Match 3 | 4 Feb 07 |
| 800 | 2:06.38 | | | | | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:06.45 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 800 | 2:06.52 | | | | | | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 800 | 2:06.7 | | | | | | | | Wishaw | Central & South Scotland Lge Div 2 & 3 | 5 Aug 07 |
| 800 | 2:08.52 | | | | | | | | Dunfermline | Pitreavie AAC Young Athletes Trophy Meeting | 9 Sep 07 |
| 800 | 2:09.23 | | | | | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 800 | 2:10.5 | i | | | | | | | Glasgow | Scottish Athletics Indoor League | 7 Jan 07 |
| 1500 | 4:22.96 | | | | | | | | Grangemouth | Scottish Schools Champs | 8 Jun 07 |
| 1500 | 4:23.62 | | | | | | | | Glasgow (S) | Scottish East and West District Championships | 12 May 07 |
| 1500 | 4:27.5 | | | | | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 1500 | 4:28.6 | | | | | | | | East Kilbride | Central & South Scotland Lge Div 2 & 3 | 20 May 07 |
| 1500 | 4:31.04 | | | | | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| 1500 | 4:31.1 | | | | | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 2006 U15 Livingston/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.82 | | | | 2 | | | | Grangemouth | JSB Plumbing Forth Valley League President's Select Match | 2 Sep 06 |
| 400 | 56.3 | | | | 1 | | | | Ayr | Central & Southern Scotland League Division 2 | 23 Apr 06 |
| 400 | 56.4 | | | | 2 | | | | Dunfermline | Jsb Plumbing Forth Valley League Division 1 | 14 Jun 06 |
| 400 | 56.6 | | | | 1 | | | | Dumfries | Scottish Young Athletes League Central Division | 7 May 06 |
| 800 | 2:06.44 | | | | 6 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 2:07.66 | | | | 2 | E | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 800 | 2:07.83 | | | | 7 | 1 | | | Edinburgh | Edinburgh Open Meeting | 27 Jul 06 |
| 800 | 2:08.2 | | | | 1 | | | | Dumfries | Scottish Young Athletes League Central Division | 7 May 06 |
| 800 | 2:09.03 | | | | 1 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 800 | 2:09.9 | i | | | ht | | | | Glasgow | Glasgow | 22 Feb 06 |
| 800 | 2:10.96 | i | | | 1 | | | | Glasgow | Bank of Scotland U15/U13 Championships | 4 Feb 06 |
| 800 | 2:11.6 | | | | 1 | | | | Dundee | Sport Tayside & Fife Closed Championships | 17 Sep 06 |
| 800 | 2:12.0 | | | | 1 | | | | Ayr | Central & Southern Scotland League Division 2 | 23 Apr 06 |
| 1500 | 4:26.70 | | | | 1 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 1500 | 4:29.0 | | | | 1 | | | | Dunfermline | Pitreavie Young Athletes Trophy Meeting | 10 Sep 06 |
| 1500 | 4:33.4 | | | | 1 | | | | Dunfermline | Jsb Plumbing Forth Valley League Division 1 | 20 Apr 06 |
| 1500 | 4:33.4 | | | | 1 | | | | Wishaw | Central & Southern Scotland League Division 2 | 4 Jun 06 |
| 1500 | 4:33.74 | | | | 1 | E | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 2005 U15 Livingston/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 2 | | | | Livingston | JSB Plumbing League - Division 2 | 23 Jun 05 |
| 800 | 2:09.44 | | | | 3 | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |
| 2004 U13 Livingston/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.57 | | | | 4 | | | | Grangemouth | Bank of Scotland U20 Championships | 28 Aug 04 |
| 800 | 2:24.0 | | | | 1 | | | | Dunfermline | Young Athletes Trophy Meeting | 5 Sep 04 |
| 800 | 2:25.17 | | | | 1 | 5 | | | Grangemouth | Falkirk Open | 2 Jun 04 |
| 800 | 2:26.91 | | | | 1 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 15 May 04 |
| 800 | 2:27.3 | | | | 1 | | | | Dunfermline | JSB Plumbing Forth Valley League President's Select Match | 11 Sep 04 |
| 800 | 2:27.5 | | | | 1 | | | | Grangemouth | Division Two | 11 Jul 04 |
| 800 | 2:28.0 | | | | 1 | | | | Wishaw | Division Two Wishaw | 18 Apr 04 |
| 800 | 2:28.0 | | | | 1 | | | | Dunfermline | Division Two Pitreavie | 20 May 04 |
| 1500 | 5:04.9 | | | | 1 | | | | Dumfries | Divison 2 | 6 Jun 04 |