Inga Hayden-Cooper

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Club:Great Bentley
Gender:Female
Age Group:V50
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
40084.3884.38400
Mile6:41.866:41.866:46.017:12.84Mile
500023:40.5523:40.555000
1M6:566:561M
5K22:0823:2422:5023:3222:0822:305K
parkrun22:2423:1422:4524:0823:2222:4422:2422:3023:1023:0122:4822:4422:37parkrun
5M38:0242:4738:0238:4039:435M
10K47:5547:5552:1449:3110K
10M82:4982:4984:1610M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM1:46:351:46:351:49:101:52:25HM
Mar4:21:594:21:59Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V50 Great Bentley
EventPerfPosVenueMeetingDate
parkrun23:142221HarwichHarwich parkrun # 27815 Jan 22
parkrun23:2234HarwichHarwich parkrun # 2761 Jan 22
2021 V50 Great Bentley
EventPerfPosVenueMeetingDate
Mile6:41.86715ChelmsfordMilesofMiles6 Aug 21
parkrun22:452821HarwichHarwich parkrun # 26913 Nov 21
parkrun23:02341HarwichHarwich parkrun # 26623 Oct 21
parkrun23:291921HarwichHarwich parkrun # 25431 Jul 21
parkrun23:342431HarwichHarwich parkrun # 25828 Aug 21
parkrun23:49251HarwichHarwich parkrun # 25614 Aug 21
parkrun24:092421HarwichHarwich parkrun # 25324 Jul 21
parkrun24:26291HarwichHarwich parkrun # 27525 Dec 21
parkrun24:38301HarwichHarwich parkrun # 2632 Oct 21
parkrun30:58101HarwichHarwich parkrun # 2649 Oct 21
8KXC38:46134377Writtle CollegeEssex County U13 / U15 / Veterans' Championships4 Dec 21
5M42:474491IngatestoneIngatestone 512 Sep 21
10K47:55167285ChelmsfordChelmsford 10K21 Nov 21
10K48:01175238BillericayBillericay Striders 10K7 Nov 21
10K50:1950:3243104ClactonClacton 10K22 Aug 21
10M82:4983:09101124TiptreeTiptree 1010 Oct 21
ZXCNT486HalsteadNorth Essex & South Suffolk League28 Nov 21
ZXCNT293Great BentleyNorth Essex & South Suffolk League12 Dec 21
2020 V50 Dagenham 88
EventPerfPosVenueMeetingDate
parkrun24:08341HarwichHarwich parkrun # 24922 Feb 20
parkrun24:1828HarwichHarwich parkrun # 2517 Mar 20
parkrun24:40311Clacton SeafrontClacton Seafront parkrun # 17015 Feb 20
parkrun24:55441Clacton SeafrontClacton Seafront parkrun # 1698 Feb 20
parkrun25:4138Clacton SeafrontClacton Seafront parkrun # 1681 Feb 20
parkrun25:5745Clacton SeafrontClacton Seafront parkrun # 16618 Jan 20
parkrun26:01531Clacton SeafrontClacton Seafront parkrun # 16725 Jan 20
parkrun31:00288Colchester CastleColchester Castle parkrun # 3554 Jan 20
3.2ML25:0699L2267ColchesterEssex County Relay Championships15 Mar 20
2019 V50 Dagenham 88
EventPerfPosVenueMeetingDate
Mile6:46.0181WoodfordWoodford Green Open3 Sep 19
Mile7:03.28EChelmsfordChelmsford Miles of Miles11 Aug 19
500023:40.5561Lee ValleyLee Valley 5000m Night Open15 May 19
5K23:2423:36154275BarkingBarking Road Runners BH ELVIS 5K26 Aug 19
5KMT24:4224:52138244Harold WoodHarold Wood Elvis 5K31 Jul 19
parkrun23:22551RaphaelRaphael parkrun # 23416 Nov 19
parkrun23:24301BarkingBarking parkrun # 35223 Mar 19
parkrun23:274821RaphaelRaphael parkrun # 2193 Aug 19
parkrun23:282311BarkingBarking parkrun # 3859 Nov 19
parkrun23:32551RaphaelRaphael parkrun # 20711 May 19
parkrun23:37681RaphaelRaphael parkrun # 20818 May 19
parkrun23:372721BarkingBarking parkrun # 3767 Sep 19
parkrun23:392431BarkingBarking parkrun # 3492 Mar 19
parkrun23:402721BarkingBarking parkrun # 35513 Apr 19
parkrun23:40481RaphaelRaphael parkrun # 23523 Nov 19
parkrun23:415231RaphaelRaphael parkrun # 22331 Aug 19
parkrun23:415431RaphaelRaphael parkrun # 23630 Nov 19
parkrun23:45291BarkingBarking parkrun # 3509 Mar 19
parkrun23:45641RaphaelRaphael parkrun # 20527 Apr 19
parkrun23:46801RaphaelRaphael parkrun # 2064 May 19
parkrun23:492731BarkingBarking parkrun # 3546 Apr 19
parkrun23:51271BarkingBarking parkrun # 34716 Feb 19
parkrun23:536131RaphaelRaphael parkrun # 21215 Jun 19
parkrun23:57571RaphaelRaphael parkrun # 21613 Jul 19
parkrun23:572011BarkingBarking parkrun # 37821 Sep 19
parkrun23:58571RaphaelRaphael parkrun # 21720 Jul 19
parkrun24:03521RaphaelRaphael parkrun # 23126 Oct 19
parkrun24:103531BarkingBarking parkrun # 34319 Jan 19
parkrun24:29621RaphaelRaphael parkrun # 21429 Jun 19
parkrun24:45261BarkingBarking parkrun # 34426 Jan 19
parkrun24:5069ValentinesValentines parkrun # 4219 Feb 19
parkrun25:06981RaphaelRaphael parkrun # 22224 Aug 19
parkrun25:16811RaphaelRaphael parkrun # 21827 Jul 19
parkrun25:28741RaphaelRaphael parkrun # 2118 Jun 19
parkrun25:32441BarkingBarking parkrun # 34212 Jan 19
parkrun25:35731RaphaelRaphael parkrun # 2285 Oct 19
parkrun25:39871RaphaelRaphael parkrun # 2156 Jul 19
parkrun29:48205RaphaelRaphael parkrun # 22728 Sep 19
parkrun31:06247RaphaelRaphael parkrun # 20925 May 19
parkrun31:11197RaphaelRaphael parkrun # 22010 Aug 19
parkrun34:53253RaphaelRaphael parkrun # 22117 Aug 19
2018 V50 Dagenham 88
EventPerfPosVenueMeetingDate
40084.3861WoodfordWoodford Green Open4 Sep 18
Mile7:12.84111WoodfordWoodford Green Open4 Sep 18
1M6:567:04147M3410LondonVitality Westminster Mile27 May 18
5KNAD24:38436Hog HillChingford League 5K6 Nov 18
parkrun22:44511RaphaelRaphael parkrun # 17927 Oct 18
parkrun22:57531RaphaelRaphael parkrun # 17529 Sep 18
parkrun23:045531RaphaelRaphael parkrun # 1423 Feb 18
parkrun23:08571RaphaelRaphael parkrun # 18324 Nov 18
parkrun23:095531RaphaelRaphael parkrun # 1386 Jan 18
parkrun23:121921BarkingBarking parkrun # 33317 Nov 18
parkrun23:164221RaphaelRaphael parkrun # 15726 May 18
parkrun23:262131BarkingBarking parkrun # 33210 Nov 18
parkrun23:28541RaphaelRaphael parkrun # 1766 Oct 18
parkrun23:29471RaphaelRaphael parkrun # 17422 Sep 18
parkrun23:31631RaphaelRaphael parkrun # 15328 Apr 18
parkrun23:31561RaphaelRaphael parkrun # 1582 Jun 18
parkrun23:335021RaphaelRaphael parkrun # 17713 Oct 18
parkrun23:41651RaphaelRaphael parkrun # 16016 Jun 18
parkrun23:44701RaphaelRaphael parkrun # 1545 May 18
parkrun23:49281BarkingBarking parkrun # 29710 Mar 18
parkrun23:544931RaphaelRaphael parkrun # 15619 May 18
parkrun23:57551RaphaelRaphael parkrun # 1728 Sep 18
parkrun23:584521RaphaelRaphael parkrun # 16628 Jul 18
parkrun24:01361BarkingBarking parkrun # 3313 Nov 18
parkrun24:06881RaphaelRaphael parkrun # 17025 Aug 18
parkrun24:0742ValentinesValentines parkrun # 39915 Sep 18
parkrun24:1746ValentinesValentines parkrun # 39518 Aug 18
parkrun24:1938Roding ValleyRoding Valley parkrun # 9020 Oct 18
parkrun24:25631RaphaelRaphael parkrun # 16811 Aug 18
parkrun24:352311BarkingBarking parkrun # 31330 Jun 18
parkrun24:3948ValentinesValentines parkrun # 39121 Jul 18
parkrun24:48442ValentinesValentines parkrun # 3934 Aug 18
parkrun25:0248ValentinesValentines parkrun # 39014 Jul 18
parkrun25:3646ValentinesValentines parkrun # 3897 Jul 18
parkrun30:40179RaphaelRaphael parkrun # 15512 May 18
5M38:021383412Victoria ParkChingford League 517 Feb 18
5M39:0339:58124222RomfordHavering 90 Joggers Midweek 512 Jun 18
5MMT40:38112154DagenhamDagenham Runners ELVIS 530 May 18
10M84:1684:192183225Great BaddowEdmund Carr Great Baddow 1013 May 18
HM1:46:35150171Woodford GreenRoding Valley Half Marathon25 Feb 18
HM1:50:191:54:106458220ShoeburynessSouthend Half Marathon10 Jun 18
15MXC2:40:422565518ChingfordOrion 1524 Mar 18
Mar4:21:59c140583766310LondonVirgin London Marathon22 Apr 18
2017 V45 Dagenham 88
EventPerfPosVenueMeetingDate
5K22:50117195BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
5K23:0823:1587123IlfordValentines Park ELVIS 5K24 Sep 17
parkrun22:24293RaphaelRaphael parkrun # 1165 Aug 17
parkrun22:27411RaphaelRaphael parkrun # 11422 Jul 17
parkrun22:323521RaphaelRaphael parkrun # 11819 Aug 17
parkrun22:323421RaphaelRaphael parkrun # 12614 Oct 17
parkrun22:363531RaphaelRaphael parkrun # 13011 Nov 17
parkrun22:373831RaphaelRaphael parkrun # 10413 May 17
parkrun22:383031RaphaelRaphael parkrun # 11529 Jul 17
parkrun22:383431RaphaelRaphael parkrun # 1332 Dec 17
parkrun22:39331RaphaelRaphael parkrun # 13516 Dec 17
parkrun22:47461RaphaelRaphael parkrun # 10122 Apr 17
parkrun22:47371RaphaelRaphael parkrun # 11315 Jul 17
parkrun22:492421RaphaelRaphael parkrun # 13225 Nov 17
parkrun22:503621RaphaelRaphael parkrun # 10810 Jun 17
parkrun22:50341RaphaelRaphael parkrun # 12828 Oct 17
parkrun22:58431RaphaelRaphael parkrun # 10015 Apr 17
parkrun23:003321RaphaelRaphael parkrun # 11712 Aug 17
parkrun23:112721RaphaelRaphael parkrun # 12721 Oct 17
parkrun23:123521RaphaelRaphael parkrun # 1111 Jul 17
parkrun23:12521RaphaelRaphael parkrun # 1219 Sep 17
parkrun23:14321RaphaelRaphael parkrun # 1257 Oct 17
parkrun23:16483RaphaelRaphael parkrun # 9511 Mar 17
parkrun23:194831RaphaelRaphael parkrun # 12216 Sep 17
parkrun23:20411RaphaelRaphael parkrun # 1128 Jul 17
parkrun23:221511BarkingBarking parkrun # 2481 Apr 17
parkrun23:2350RaphaelRaphael parkrun # 9218 Feb 17
parkrun23:2347RaphaelRaphael parkrun # 9325 Feb 17
parkrun23:354431RaphaelRaphael parkrun # 10917 Jun 17
parkrun23:411811BarkingBarking parkrun # 24618 Mar 17
parkrun23:42511RaphaelRaphael parkrun # 1073 Jun 17
parkrun23:5353RaphaelRaphael parkrun # 944 Mar 17
parkrun23:5651RaphaelRaphael parkrun # 13118 Nov 17
parkrun24:09362RaphaelRaphael parkrun # 904 Feb 17
parkrun24:13180Chelmsford CentralChelmsford Central parkrun # 2472 Sep 17
parkrun24:2647RaphaelRaphael parkrun # 8714 Jan 17
parkrun24:3179RaphaelRaphael parkrun # 8928 Jan 17
parkrun24:3778RaphaelRaphael parkrun # 10627 May 17
parkrun25:52641RaphaelRaphael parkrun # 11024 Jun 17
parkrun27:24123RaphaelRaphael parkrun # 10520 May 17
parkrun27:4651BarkingBarking parkrun # 2498 Apr 17
parkrun29:43150RaphaelRaphael parkrun # 1036 May 17
5M38:4038:48118205RomfordHavering 90 Joggers Midweek 56 Jun 17
5MMT47:471875817RomfordDagenham 88 Runners 517 May 17
2016 V45 Dagenham 88
EventPerfPosVenueMeetingDate
parkrun22:30352RaphaelRaphael parkrun # 7629 Oct 16
parkrun22:32301RaphaelRaphael parkrun # 612 Jul 16
parkrun22:373411RaphaelRaphael parkrun # 5123 Apr 16
parkrun22:4229RaphaelRaphael parkrun # 7919 Nov 16
parkrun22:442421RaphaelRaphael parkrun # 646 Aug 16
parkrun22:443331RaphaelRaphael parkrun # 775 Nov 16
parkrun22:45243RaphaelRaphael parkrun # 5628 May 16
parkrun22:45411RaphaelRaphael parkrun # 7522 Oct 16
parkrun22:453131RaphaelRaphael parkrun # 813 Dec 16
parkrun22:48351RaphaelRaphael parkrun # 8317 Dec 16
parkrun22:4937RaphaelRaphael parkrun # 4512 Mar 16
parkrun22:50371RaphaelRaphael parkrun # 5016 Apr 16
parkrun22:5040RaphaelRaphael parkrun # 5521 May 16
parkrun22:51223RaphaelRaphael parkrun # 7124 Sep 16
parkrun22:534631RaphaelRaphael parkrun # 8424 Dec 16
parkrun22:59373RaphaelRaphael parkrun # 574 Jun 16
parkrun23:0336RaphaelRaphael parkrun # 6025 Jun 16
parkrun23:0434RaphaelRaphael parkrun # 7415 Oct 16
parkrun23:07343RaphaelRaphael parkrun # 7017 Sep 16
parkrun23:18441RaphaelRaphael parkrun # 499 Apr 16
parkrun23:183931RaphaelRaphael parkrun # 6330 Jul 16
parkrun23:192031RaphaelRaphael parkrun # 4327 Feb 16
parkrun23:213621RaphaelRaphael parkrun # 683 Sep 16
parkrun23:242121RaphaelRaphael parkrun # 4619 Mar 16
parkrun23:2943RaphaelRaphael parkrun # 6216 Jul 16
parkrun23:322531RaphaelRaphael parkrun # 3930 Jan 16
parkrun23:351321BarkingBarking parkrun # 1876 Feb 16
parkrun23:3529RaphaelRaphael parkrun # 6620 Aug 16
parkrun23:39451RaphaelRaphael parkrun # 8026 Nov 16
parkrun24:1149RaphaelRaphael parkrun # 6513 Aug 16
parkrun25:48561ValentinesValentines parkrun # 27430 Apr 16
parkrun29:2589RaphaelRaphael parkrun # 5918 Jun 16
2015 V45 Dagenham 88
EventPerfPosVenueMeetingDate
parkrun23:10911BarkingBarking parkrun # 17124 Oct 15
parkrun23:152421RaphaelRaphael parkrun # 2310 Oct 15
parkrun23:261911RaphaelRaphael parkrun # 820 Jun 15
parkrun23:472421RaphaelRaphael parkrun # 1515 Aug 15
parkrun23:5939RaphaelRaphael parkrun # 1729 Aug 15
parkrun24:00261RaphaelRaphael parkrun # 1218 Jul 15
parkrun24:0925RaphaelRaphael parkrun # 1912 Sep 15
parkrun24:121621BarkingBarking parkrun # 14625 Apr 15
parkrun24:1954ValentinesValentines parkrun # 2358 Aug 15
parkrun24:21352RaphaelRaphael parkrun # 927 Jun 15
parkrun24:262431RaphaelRaphael parkrun # 713 Jun 15
parkrun24:291621BarkingBarking parkrun # 17919 Dec 15
parkrun24:3547ValentinesValentines parkrun # 23722 Aug 15
parkrun24:5434RaphaelRaphael parkrun # 530 May 15
parkrun25:4466ValentinesValentines parkrun # 2433 Oct 15
parkrun27:5659RaphaelRaphael parkrun # 12 May 15
parkrun29:2586ValentinesValentines parkrun # 24226 Sep 15
parkrun30:4643BarkingBarking parkrun # 1645 Sep 15
parkrun41:02140RaphaelRaphael parkrun # 2631 Oct 15
2014 V45 Dagenham 88
EventPerfPosVenueMeetingDate
3KMT13:2517WickfordSkylarks 3K23 Apr 14
parkrun23:011211BarkingBarking parkrun # 9831 May 14
parkrun23:041121BarkingBarking parkrun # 1035 Jul 14
parkrun23:07301ValentinesValentines parkrun # 16726 Apr 14
parkrun23:10721BarkingBarking parkrun # 997 Jun 14
parkrun23:15511BarkingBarking parkrun # 10519 Jul 14
parkrun23:242531Harrow LodgeHarrow Lodge parkrun # 799 Aug 14
parkrun23:28391SouthendSouthend parkrun # 10030 Aug 14
parkrun23:412131BecktonBeckton parkrun # 1003 May 14
parkrun24:1269BasildonBasildon parkrun # 15 Apr 14
parkrun24:30431ValentinesValentines parkrun # 1591 Mar 14
parkrun26:2661ValentinesValentines parkrun # 20013 Dec 14
parkrun28:3239Harrow LodgeHarrow Lodge parkrun # 5418 Jan 14
parkrun29:17129Great NotleyGreat Notley parkrun # 128 Jun 14
2013 V45 Dagenham 88
EventPerfPosVenueMeetingDate
parkrun22:48203ValentinesValentines parkrun # 14012 Oct 13
parkrun22:5523ValentinesValentines parkrun # 1395 Oct 13
parkrun23:08251ValentinesValentines parkrun # 14119 Oct 13
parkrun23:152431ValentinesValentines parkrun # 13721 Sep 13
parkrun23:172531ValentinesValentines parkrun # 13614 Sep 13
parkrun23:183031BarkingBarking parkrun # 689 Nov 13
parkrun23:312531ValentinesValentines parkrun # 13828 Sep 13
parkrun23:352731ValentinesValentines parkrun # 1357 Sep 13
parkrun23:371131BarkingBarking parkrun # 4211 May 13
parkrun23:42125BromleyBromley parkrun # 20013 Jul 13
parkrun23:43561SouthendSouthend parkrun # 406 Jul 13
parkrun23:53711Chelmsford CentralChelmsford Central parkrun # 1925 May 13
parkrun24:051221BarkingBarking parkrun # 3416 Mar 13
parkrun24:08211Harrow LodgeHarrow Lodge parkrun # 2820 Jul 13
parkrun24:152331Harrow LodgeHarrow Lodge parkrun # 2927 Jul 13
parkrun24:362521Harrow LodgeHarrow Lodge parkrun # 303 Aug 13
parkrun24:462711Harrow LodgeHarrow Lodge parkrun # 228 Jun 13
parkrun24:542011Harrow LodgeHarrow Lodge parkrun # 2529 Jun 13
parkrun25:022031Harrow LodgeHarrow Lodge parkrun # 1520 Apr 13
parkrun25:05271Harrow LodgeHarrow Lodge parkrun # 4126 Oct 13
parkrun25:15571Maldon PromMaldon Prom parkrun # 131 Aug 13
parkrun25:36173Harrow LodgeHarrow Lodge parkrun # 82 Mar 13
parkrun26:421731Harrow LodgeHarrow Lodge parkrun # 616 Feb 13
parkrun27:2744ValentinesValentines parkrun # 1005 Jan 13
parkrun33:5086Harrow LodgeHarrow Lodge parkrun # 112 Jan 13
SHORTparkrun27:0735WalthamstowWalthamstow parkrun # 126 Jan 13
ZFL35:3685246ChingfordJon Clarke Memorial (3M/800ft)21 Jun 13
2012 V40 Dagenham 88
EventPerfPosVenueMeetingDate
5K23:321411West Ham ParkTSFA West Ham Park 5K Winter Series8 Jan 12
5K23:591921West Ham ParkTSFA West Ham Park 5K Winter Series22 Jan 12
parkrun22:44921BecktonBeckton parkrun # 1622 Sep 12
parkrun23:16291ValentinesValentines parkrun # 645 May 12
parkrun23:201021BecktonBeckton parkrun # 1515 Sep 12
parkrun23:20711BecktonBeckton parkrun # 1729 Sep 12
parkrun23:272511ValentinesValentines parkrun # 5610 Mar 12
parkrun23:382731ValentinesValentines parkrun # 8927 Oct 12
parkrun23:53263ValentinesValentines parkrun # 6114 Apr 12
parkrun23:55931BecktonBeckton parkrun # 29 Jun 12
parkrun24:002621BarkingBarking parkrun # 128 Jul 12
parkrun24:011631Wanstead FlatsWanstead Flats parkrun # 607 Jul 12
parkrun24:061211BecktonBeckton parkrun # 423 Jun 12
parkrun24:091621BecktonBeckton parkrun # 12 Jun 12
parkrun24:16611BecktonBeckton parkrun # 316 Jun 12
parkrun24:281111BarkingBarking parkrun # 311 Aug 12
parkrun24:37172ValentinesValentines parkrun # 5717 Mar 12
parkrun24:43401ValentinesValentines parkrun # 7521 Jul 12
parkrun26:3842ValentinesValentines parkrun # 6221 Apr 12
2011 V40 Dagenham 88
EventPerfPosVenueMeetingDate
5K22:081221West Ham ParkWest Ham Park 5K Winter Series20 Feb 11
5K22:31 1231West Ham ParkWest Ham Park 5K Summer Series12 Jun 11
5K22:481132West Ham ParkWest Ham Park 5K Winter Series13 Feb 11
5K22:512242West Ham ParkWest Ham Park 5K Winter Series30 Jan 11
5K22:56 1121West Ham ParkWest Ham Park 5K Summer Series19 Jun 11
5K23:041432West Ham ParkWest Ham Park 5K Winter Series6 Feb 11
5K23:071322West Ham ParkWest Ham Park 5K Winter Series23 Jan 11
5K23:13 1121West Ham ParkWest Ham Park 5K Summer Series3 Jul 11
5K23:15 1511West Ham ParkWest Ham Park 5K Winter Series18 Dec 11
5K23:21 1311West Ham ParkWest Ham Park 5K Summer Series31 Jul 11
5K23:2288152LondonEton Manor 5K10 Jul 11
5K23:282164West Ham ParkWest Ham Park 5K Winter Series16 Jan 11
5K23:351553West Ham ParkWest Ham Park 5K Winter Series9 Jan 11
5K23:40 1321West Ham ParkWest Ham Park 5K Winter Series20 Nov 11
5K23:41 1421West Ham ParkWest Ham Park 5K Winter Series4 Dec 11
5K24:21 1121West Ham ParkWest Ham Park 5K Summer Series26 Jun 11
parkrun22:371421ValentinesValentines parkrun # 1528 May 11
parkrun22:39711ValentinesValentines parkrun # 519 Mar 11
parkrun22:501921ValentinesValentines parkrun # 1314 May 11
parkrun22:501211ValentinesValentines parkrun # 1711 Jun 11
parkrun23:15711ValentinesValentines parkrun # 1925 Jun 11
parkrun23:161411ValentinesValentines parkrun # 1130 Apr 11
parkrun23:191421ValentinesValentines parkrun # 1421 May 11
parkrun23:231131ValentinesValentines parkrun # 412 Mar 11
parkrun23:31911ValentinesValentines parkrun # 89 Apr 11
parkrun23:39231ValentinesValentines parkrun # 202 Jul 11
parkrun23:461711ValentinesValentines parkrun # 1023 Apr 11
parkrun24:021811ValentinesValentines parkrun # 4524 Dec 11
parkrun25:331931ValentinesValentines parkrun # 127 May 11
5M39:43117217HornchurchHavering 90 Joggers Midweek 521 Jun 11
5MMT40:28 99211Epping ForestOrion Forest Five Series6 Aug 11
10K52:1466122LondonRedbridge 10K24 Jul 11
HM1:49:101:50:2585515564Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM1:50:41180423420SilverstoneSilverstone Half Marathon6 Mar 11
ZXC38:09132299London Victoria ParkChingford League5 Feb 11
2010 V40 Dagenham 88
EventPerfPosVenueMeetingDate
5K22:301632West Ham ParkCity of London Corporation West Ham Park 5K Summer Series8 Aug 10
5K22:4163103IlfordValentines Park 5K26 Sep 10
5K22:58103West Ham ParkWest Ham Park 5K Winter Series12 Dec 10
5K24:55126259RedbridgeChingford League - Hog Hill 5K2 Nov 10
5MMT39:564784RomfordDagenham 88 Runners 519 Sep 10
10K49:31132187LanghamLangham 10K12 Sep 10
10K50:252784319BillericayBillericay Striders 10K7 Nov 10
10KMT49:5470104Lee ValleyJill Oliver 10K17 Oct 10
HM1:52:251:54:571741248SilverstoneSilverstone Half Marathon14 Mar 10
ZXC41:035824ThurrockEssex League9 Oct 10
Total Performances: 313
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V50201866
MileV50201834
MileV50201925
MileV50202119
5000V50201929
1MV50201826
5KV402011197
5KV502017174
5KV502019249
5MV502017214
5MV502018161
10KV502021422
10MV502018375
10MV502021173
HMV502018575