Club: Colchester H Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering 2017-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:29.3 4:29.3 1500 10000 35:10.5 35:10.5 10000 2000SC 7:11.3 7:11.3 2000SC 5K 16:49 18:11 16:49 17:20 17:15 16:58 5K parkrun 17:23 30:45 22:25 19:54 20:05 21:29 17:37 18:43 18:31 17:36 17:23 18:37 parkrun 5M 27:31 27:31 27:55 28:51 5M 10K 35:29 35:29 35:40 36:10 10K 10M 58:09 74:35 89:24 59:29 58:47 58:09 10M HM 77:32 85:57 79:47 77:32 78:08 79:35 88:21 HM 91:17 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:02:35 2:05:52 2:03:01 2:02:35 20M Mar 2:43:49 2:58:13 2:43:49 2:53:14 3:06:36 3:29:59 Mar 3:14:38

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:45				112				Clare Castle	Clare Castle parkrun # 308	17 May 25
2023 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:25				21				Belton House	Belton House parkrun # 289	24 Jun 23
2022 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:54				9				Colchester Castle	Colchester Castle parkrun # 389	1 Jan 22
parkrun	20:48				26				Colchester Castle	Colchester Castle parkrun # 424	10 Sep 22
parkrun	21:00				27				Princes	Princes parkrun # 524	1 Oct 22
parkrun	21:11				10				Mote Park	Mote Park parkrun # 2	11 Jun 22
parkrun	21:37				19				Lymington Woodside	Lymington Woodside parkrun # 229	27 Aug 22
10M	74:35			74:46	91			32	Tiptree	Tiptree 10	9 Oct 22
HM	85:57			86:01	82			12	Great Bentley	Great Bentley Half Marathon	6 Feb 22
2021 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:05				7			1	Colchester Castle	Colchester Castle parkrun # 388	25 Dec 21
10M	89:24			89:42	152			45	Tiptree	Tiptree 10	10 Oct 21
2020 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:29				24				Highwoods	Highwoods parkrun # 45	1 Jan 20
2019 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11				8				Maldon	Maldon Summer Handicap 5K Series	20 Jun 19
5K	18:32				9				Maldon	Maldon Summer Handicap 5K Series	30 May 19
5K	18:53				4				Maldon	Maldon Summer Handicap 5K Series	9 May 19
5K	19:04				17				Maldon	Maldon Summer Handicap 5K Series	18 Apr 19
5KL	19:20				38	L1			Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	18:29				15	L6			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
5.08KL	18:58				21	L4			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5MXC	NT				58			14	Great Bentley	North Essex & South Suffolk League	3 Nov 19
MarMT	4:00:25				11			1	Nayland	Stour Valley Marathon	2 Jun 19
2018 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.3				1	ns			Colchester	Southern Athletics League Division 1	14 Jul 18
5KL	17:23				1	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	17:37				1			1	Maldon Prom	Maldon Prom parkrun # 269	6 Oct 18
parkrun	17:52				3			1	Colchester Castle	Colchester Castle parkrun # 277	21 Jul 18
parkrun	17:54				2			1	Colchester Castle	Colchester Castle parkrun # 275	7 Jul 18
parkrun	18:02				5				Dolgellau	Dolgellau parkrun # 111	7 Apr 18
parkrun	18:03				3			1	Colchester Castle	Colchester Castle parkrun # 270	19 May 18
parkrun	18:13				5			1	Colchester Castle	Colchester Castle parkrun # 251	1 Jan 18
parkrun	18:16				6				Colchester Castle	Colchester Castle parkrun # 271	26 May 18
5.8KL	20:02				77	L1		6	Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
8KXC	29:26				49				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5M	27:31				5			2	Great Bentley	Great Bentley Friday 5	6 Jul 18
5MMT	28:11				1			1	Brantham	Brantham Friday 5	20 Jul 18
10KXCL	35:42				5	L3		1	Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
HM	79:47			79:47	1			1	Clacton-on-Sea	Clacton Half Marathon	19 Aug 18
Mar	2:58:13	c			912			172	London	Virgin London Marathon	22 Apr 18
50KMT	4:05:18				1			1	Newmarket	SVP 100K / 50K	11 Aug 18
50MMT	10:59:30				15			4	Dolgellau	Ultra Trail Wales 50	25 Aug 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10000	35:10.5				10				Braintree	Essex 10000m Championships	12 Jul 17
5K	16:49			16:52	57			3	Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	18:43				7			1	Colchester Castle	Colchester Castle parkrun # 198	1 Jan 17
parkrun	20:35				25				Colchester Castle	Colchester Castle parkrun # 248	23 Dec 17
8KXC	30:52				25				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	27:55				15			2	Great Bentley	Great Bentley Friday 5	7 Jul 17
5M	28:37				20			6	Braintree	Braintree 5	2 Apr 17
10K	35:29			35:29	14			5	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
20M	2:05:52				41			11	Langham	Essex 20	5 Mar 17
Mar	2:43:49	c			510			87	London	Virgin London Marathon	23 Apr 17
Mar	2:47:44			2:47:44	7			1	Halstead	Halstead & Essex Marathon	7 May 17
ZXC	48:10				99				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	NT				35			6	Colchester	53-12 League	26 Nov 17
2016 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:20			17:23	60			4	Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	18:21				10				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5KXCL	16:14				9	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:31				4			1	Colchester Castle	Colchester Castle parkrun # 144	2 Jan 16
parkrun	23:42				92				Colchester Castle	Colchester Castle parkrun # 190	19 Nov 16
parkrun	23:50				60				Colchester Castle	Colchester Castle parkrun # 177	20 Aug 16
10M	59:29				14				Tiptree	Tiptree 10	9 Oct 16
HM	77:32			77:34	10				Colchester	Colchester Half Marathon	13 Mar 16
HM	83:04			83:04	7			1	Ipswich	Larking Gowen Ipswich Half Marathon	18 Sep 16
20M	2:03:01				28				Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
2015 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:15				5				Maldon	Maldon Summer Handicap 5K Series	21 May 15
parkrun	17:36				1			1	Colchester Castle	Colchester Castle parkrun # 90	1 Jan 15
parkrun	17:43				1			1	Colchester Castle	Colchester Castle parkrun # 94	24 Jan 15
parkrun	17:48				1			1	Colchester Castle	Colchester Castle parkrun # 112	30 May 15
parkrun	17:53				1			1	Colchester Castle	Colchester Castle parkrun # 92	10 Jan 15
parkrun	17:53				4			1	Colchester Castle	Colchester Castle parkrun # 99	28 Feb 15
parkrun	18:02				2			1	Colchester Castle	Colchester Castle parkrun # 95	31 Jan 15
parkrun	18:03				3			1	Colchester Castle	Colchester Castle parkrun # 101	14 Mar 15
parkrun	18:03				3			1	Colchester Castle	Colchester Castle parkrun # 113	6 Jun 15
parkrun	18:11				4			1	Colchester Castle	Colchester Castle parkrun # 111	23 May 15
parkrun	18:23				5			1	Colchester Castle	Colchester Castle parkrun # 97	14 Feb 15
parkrun	18:23				3			1	Colchester Castle	Colchester Castle parkrun # 110	16 May 15
parkrun	18:36				3			1	Colchester Castle	Colchester Castle parkrun # 142	26 Dec 15
parkrun	18:39				7			1	Colchester Castle	Colchester Castle parkrun # 100	7 Mar 15
parkrun	19:02				6			1	Colchester Castle	Colchester Castle parkrun # 126	12 Sep 15
parkrun	19:06				6				Colchester Castle	Colchester Castle parkrun # 93	17 Jan 15
parkrun	19:22				9				Colchester Castle	Colchester Castle parkrun # 104	4 Apr 15
parkrun	27:59				159				Colchester Castle	Colchester Castle parkrun # 96	7 Feb 15
parkrun	28:44				131				Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
parkrun	29:08				157				Colchester Castle	Colchester Castle parkrun # 102	21 Mar 15
5.994KL	21:31				45	L6			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
5M	28:51				20				Wix	Wix 5	18 Oct 15
5MXC	NT				4				Harwich	53-12 League	15 Nov 15
10K	35:40			35:45	217				London	Bupa London 10,000	25 May 15
10K	37:00			37:00	8				Dedham	Dedham 10K	13 Sep 15
10M	58:47			58:56	13			5	Stebbing	Stebbing 10	8 Nov 15
HM	78:08	c			8				Southend	Southend Half Marathon	14 Jun 15
20M	2:02:35				14				Langham	Essex 20	15 Mar 15
Mar	2:53:14			2:53:19	25			11	Belfast	Deep RiverRock Belfast City Marathon	4 May 15
ZXC	32:57				38				One Tree Hill	Essex League	10 Oct 15
ZXC	46:13				50				Woodford	Essex County Championships	3 Jan 15
ZXCL	16:14				10	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:11.3				1	B			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
5K	16:58				2				Maldon	Maldon Summer Handicap 5K Series	3 Jul 14
5K	17:18				3				Maldon	Maldon Summer Handicap 5K Series	12 Jun 14
5K	17:29				3				Maldon	Maldon Summer Handicap 5K Series	22 May 14
5K	17:44				8				Maldon	Maldon Summer Handicap 5K Series	24 Jul 14
parkrun	17:23				2			1	Colchester Castle	Colchester Castle parkrun # 88	25 Dec 14
parkrun	17:32				5			1	Colchester Castle	Colchester Castle parkrun # 70	23 Aug 14
parkrun	17:33				4			1	Colchester Castle	Colchester Castle parkrun # 71	30 Aug 14
parkrun	17:35				2			1	Colchester Castle	Colchester Castle parkrun # 73	13 Sep 14
parkrun	17:41				2			1	Colchester Castle	Colchester Castle parkrun # 78	18 Oct 14
parkrun	17:42				1			1	Colchester Castle	Colchester Castle parkrun # 85	6 Dec 14
parkrun	17:44				5			1	Colchester Castle	Colchester Castle parkrun # 58	17 May 14
parkrun	17:44				1			1	Colchester Castle	Colchester Castle parkrun # 63	21 Jun 14
parkrun	17:44				2			1	Colchester Castle	Colchester Castle parkrun # 81	8 Nov 14
parkrun	17:45				4			1	Colchester Castle	Colchester Castle parkrun # 69	16 Aug 14
parkrun	17:45				3			1	Colchester Castle	Colchester Castle parkrun # 86	13 Dec 14
parkrun	17:47				5			1	Colchester Castle	Colchester Castle parkrun # 60	31 May 14
parkrun	17:48				3			1	Colchester Castle	Colchester Castle parkrun # 64	28 Jun 14
parkrun	17:48				2			1	Colchester Castle	Colchester Castle parkrun # 84	29 Nov 14
parkrun	17:49				2			1	Colchester Castle	Colchester Castle parkrun # 59	24 May 14
parkrun	17:50				3			1	Colchester Castle	Colchester Castle parkrun # 62	14 Jun 14
parkrun	17:50				5			1	Colchester Castle	Colchester Castle parkrun # 76	4 Oct 14
parkrun	17:50				1			1	Colchester Castle	Colchester Castle parkrun # 82	15 Nov 14
parkrun	17:57				2			1	Colchester Castle	Colchester Castle parkrun # 83	22 Nov 14
parkrun	18:00				2			1	Colchester Castle	Colchester Castle parkrun # 67	2 Aug 14
parkrun	18:00				2			1	Colchester Castle	Colchester Castle parkrun # 89	27 Dec 14
parkrun	18:02				1			1	Colchester Castle	Colchester Castle parkrun # 72	6 Sep 14
parkrun	18:07				4				Colchester Castle	Colchester Castle parkrun # 87	20 Dec 14
parkrun	18:08				2				Colchester Castle	Colchester Castle parkrun # 56	3 May 14
parkrun	18:12				3			1	Colchester Castle	Colchester Castle parkrun # 61	7 Jun 14
parkrun	18:15				3			1	Colchester Castle	Colchester Castle parkrun # 79	25 Oct 14
parkrun	18:16				4			1	Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
parkrun	18:17				3				Colchester Castle	Colchester Castle parkrun # 54	19 Apr 14
parkrun	18:21				4				Colchester Castle	Colchester Castle parkrun # 55	26 Apr 14
parkrun	18:28				3			1	Colchester Castle	Colchester Castle parkrun # 74	20 Sep 14
parkrun	18:32				4			1	Colchester Castle	Colchester Castle parkrun # 51	22 Mar 14
parkrun	18:38				2			1	Colchester Castle	Colchester Castle parkrun # 52	5 Apr 14
parkrun	18:42				8			1	Colchester Castle	Colchester Castle parkrun # 48	1 Mar 14
parkrun	19:07				7			1	Colchester Castle	Colchester Castle parkrun # 46	15 Feb 14
parkrun	19:10				6			1	Colchester Castle	Colchester Castle parkrun # 44	1 Feb 14
parkrun	19:15				8				Colchester Castle	Colchester Castle parkrun # 43	25 Jan 14
parkrun	19:42				14				Colchester Castle	Colchester Castle parkrun # 42	18 Jan 14
parkrun	20:00				12				Colchester Castle	Colchester Castle parkrun # 41	11 Jan 14
parkrun	20:51				8				Colchester Castle	Colchester Castle parkrun # 40	4 Jan 14
10K	36:10			36:11	10				Colchester	Colchester 10K	11 May 14
10M	58:09				14				Tiptree	Tiptree 10	12 Oct 14
HM	79:35			79:37	6				Ipswich	Larking Gowen Ipswich Half Marathon	21 Sep 14
HM	82:54			83:01	23				Colchester	Colchester Half Marathon	16 Mar 14
ZXC	NT				12				Braintree	53-12 League	26 Oct 14
ZXC	NT				13				Tiptree	53-12 League	16 Nov 14
ZXC	NT				13				Wrabness	53-12 League	14 Dec 14
ZXCL	16:04				6	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:37				5				Colchester Castle	Colchester Castle parkrun # 19	17 Aug 13
parkrun	18:44				2				Southend	Southend parkrun # 52	28 Sep 13
parkrun	18:50				6				Colchester Castle	Colchester Castle parkrun # 18	10 Aug 13
parkrun	19:17				5			1	Southend	Southend parkrun # 43	27 Jul 13
parkrun	19:20				9				Colchester Castle	Colchester Castle parkrun # 17	3 Aug 13
parkrun	19:53				12				Colchester Castle	Colchester Castle parkrun # 15	13 Jul 13
parkrun	20:05				11				Colchester Castle	Colchester Castle parkrun # 14	6 Jul 13
parkrun	21:07				11				Colchester Castle	Colchester Castle parkrun # 13	29 Jun 13
parkrun	21:20				30				Colchester Castle	Colchester Castle parkrun # 12	22 Jun 13
Mar	3:06:36			3:06:42	114				Abingdon	Abingdon Marathon	20 Oct 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	88:21			88:28	56				Colchester	Colchester Half Marathon	11 Mar 12
Mar	3:29:59			3:32:16	4587				London	Virgin London Marathon	22 Apr 12
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	91:17			91:28	159				Silverstone	Silverstone Half Marathon	14 Mar 10
Mar	3:14:38			3:16:49	2373				London	Virgin London Marathon	25 Apr 10

Total Performances: 160

Please see the Submit section for details of how to notify us of any missing performances.

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