Club: Colchester H Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering 2017-

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:29.3 4:29.3 10000 35:10.5 35:10.5 2000SC 7:11.3 7:11.3 5K 16:49 18:11 16:49 17:20 17:15 16:58 parkrun 17:23 17:37 18:43 18:31 17:36 17:23 18:37 5M 27:31 27:31 27:55 28:51 10K 35:29 35:29 35:40 36:10 10M 58:09 59:29 58:47 58:09 HM 77:32 79:47 77:32 78:08 79:35 88:21 91:17 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 20M 2:02:35 2:05:52 2:03:01 2:02:35 Mar 2:43:49 2:58:13 2:43:49 2:53:14 3:06:36 3:29:59 3:14:38

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11				8				Maldon	Maldon Summer Handicap 5K Series	20 Jun 19
5K	18:32				9				Maldon	Maldon Summer Handicap 5K Series	30 May 19
5K	18:53				4				Maldon	Maldon Summer Handicap 5K Series	9 May 19
5K	19:04				17				Maldon	Maldon Summer Handicap 5K Series	18 Apr 19
5KL	19:20				38	L1			Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	18:29				15	L6			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
5.08KL	18:58				21	L4			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5MXC	NT				58			14	Great Bentley	North Essex & South Suffolk League	3 Nov 19
MarMT	4:00:25				11			1	Nayland	Stour Valley Marathon	2 Jun 19
2018 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.3				1	ns			Colchester	Southern Athletics League Division 1	14 Jul 18
5KL	17:23				1	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	17:37				1			1	Maldon Prom	Maldon Prom parkrun # 269	6 Oct 18
parkrun	17:52				3			1	Colchester Castle	Colchester Castle parkrun # 277	21 Jul 18
parkrun	17:54				2			1	Colchester Castle	Colchester Castle parkrun # 275	7 Jul 18
parkrun	18:02				5				Dolgellau	Dolgellau parkrun # 111	7 Apr 18
parkrun	18:03				3			1	Colchester Castle	Colchester Castle parkrun # 270	19 May 18
parkrun	18:13				5			1	Colchester Castle	Colchester Castle parkrun # 251	1 Jan 18
parkrun	18:16				6				Colchester Castle	Colchester Castle parkrun # 271	26 May 18
5.8KL	20:02				77	L1		6	Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
8KXC	29:26				49				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5M	27:31				5			2	Great Bentley	Great Bentley Friday 5	6 Jul 18
5MMT	28:11				1			1	Brantham	Brantham Friday 5	20 Jul 18
10KXCL	35:42				5	L3		1	Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
HM	79:47			79:47	1			1	Clacton-on-Sea	Clacton Half Marathon	19 Aug 18
Mar	2:58:13	c			912			172	London	Virgin London Marathon	22 Apr 18
50KMT	4:05:18				1			1	Newmarket	SVP 100K / 50K	11 Aug 18
50MMT	10:59:30				15			4	Dolgellau	Ultra Trail Wales 50	25 Aug 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10000	35:10.5				10				Braintree	Essex 10000m Championships	12 Jul 17
5K	16:52			16:49	57			3	Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	18:43				7			1	Colchester Castle	Colchester Castle parkrun # 198	1 Jan 17
parkrun	20:35				25				Colchester Castle	Colchester Castle parkrun # 248	23 Dec 17
8KXC	30:52				25				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	27:55				15			2	Great Bentley	Great Bentley Friday 5	7 Jul 17
5M	28:37				20			6	Braintree	Braintree 5	2 Apr 17
10K	35:29			35:29	14			5	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
20M	2:05:52				41			11	Langham	Essex 20	5 Mar 17
Mar	2:43:49	c			510			87	London	Virgin London Marathon	23 Apr 17
Mar	2:47:44			2:47:44	7			1	Halstead	Halstead & Essex Marathon	7 May 17
ZXC	48:10				99				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	NT				35			6	Colchester	53-12 League	26 Nov 17
2016 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23			17:20	60			4	Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	18:21				10				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5KXCL	16:14				9	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:31				4			1	Colchester Castle	Colchester Castle parkrun # 144	2 Jan 16
parkrun	23:42				92				Colchester Castle	Colchester Castle parkrun # 190	19 Nov 16
parkrun	23:50				60				Colchester Castle	Colchester Castle parkrun # 177	20 Aug 16
10M	59:29				14				Tiptree	Tiptree 10	9 Oct 16
HM	77:34			77:32	10				Colchester	Colchester Half Marathon	13 Mar 16
HM	83:04			83:04	7			1	Ipswich	Larking Gowen Ipswich Half Marathon	18 Sep 16
20M	2:03:01				28				Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
2015 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:15				5				Maldon	Maldon Summer Handicap 5K Series	21 May 15
parkrun	17:36				1			1	Colchester Castle	Colchester Castle parkrun # 90	1 Jan 15
parkrun	17:43				1			1	Colchester Castle	Colchester Castle parkrun # 94	24 Jan 15
parkrun	17:48				1			1	Colchester Castle	Colchester Castle parkrun # 112	30 May 15
parkrun	17:53				1			1	Colchester Castle	Colchester Castle parkrun # 92	10 Jan 15
parkrun	17:53				4			1	Colchester Castle	Colchester Castle parkrun # 99	28 Feb 15
parkrun	18:02				2			1	Colchester Castle	Colchester Castle parkrun # 95	31 Jan 15
parkrun	18:03				3			1	Colchester Castle	Colchester Castle parkrun # 101	14 Mar 15
parkrun	18:03				3			1	Colchester Castle	Colchester Castle parkrun # 113	6 Jun 15
parkrun	18:11				4			1	Colchester Castle	Colchester Castle parkrun # 111	23 May 15
parkrun	18:23				5			1	Colchester Castle	Colchester Castle parkrun # 97	14 Feb 15
parkrun	18:23				3			1	Colchester Castle	Colchester Castle parkrun # 110	16 May 15
parkrun	18:36				3			1	Colchester Castle	Colchester Castle parkrun # 142	26 Dec 15
parkrun	18:39				7			1	Colchester Castle	Colchester Castle parkrun # 100	7 Mar 15
parkrun	19:02				6			1	Colchester Castle	Colchester Castle parkrun # 126	12 Sep 15
parkrun	19:06				6				Colchester Castle	Colchester Castle parkrun # 93	17 Jan 15
parkrun	19:22				9				Colchester Castle	Colchester Castle parkrun # 104	4 Apr 15
parkrun	27:59				159				Colchester Castle	Colchester Castle parkrun # 96	7 Feb 15
parkrun	28:44				131				Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
parkrun	29:08				157				Colchester Castle	Colchester Castle parkrun # 102	21 Mar 15
5.994KL	21:31				45	L6			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
5M	28:51				20				Wix	Wix 5	18 Oct 15
5MXC	NT				4				Harwich	53-12 League	15 Nov 15
10K	35:45			35:40	217				London	Bupa London 10,000	25 May 15
10K	37:00			37:00	8				Dedham	Dedham 10K	13 Sep 15
10M	58:56			58:47	13			5	Stebbing	Stebbing 10	8 Nov 15
HM	78:08	c			8				Southend	Southend Half Marathon	14 Jun 15
20M	2:02:35				14				Langham	Essex 20	15 Mar 15
Mar	2:53:19			2:53:14	25			11	Belfast	Deep RiverRock Belfast City Marathon	4 May 15
ZXC	32:57				38				One Tree Hill	Essex League	10 Oct 15
ZXC	46:13				50				Woodford	Essex County Championships	3 Jan 15
ZXCL	16:14				10	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:11.3				1	B			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
5K	16:58				2				Maldon	Maldon Summer Handicap 5K Series	3 Jul 14
5K	17:18				3				Maldon	Maldon Summer Handicap 5K Series	12 Jun 14
5K	17:29				3				Maldon	Maldon Summer Handicap 5K Series	22 May 14
5K	17:44				8				Maldon	Maldon Summer Handicap 5K Series	24 Jul 14
parkrun	17:23				2			1	Colchester Castle	Colchester Castle parkrun # 88	25 Dec 14
parkrun	17:32				5			1	Colchester Castle	Colchester Castle parkrun # 70	23 Aug 14
parkrun	17:33				4			1	Colchester Castle	Colchester Castle parkrun # 71	30 Aug 14
parkrun	17:35				2			1	Colchester Castle	Colchester Castle parkrun # 73	13 Sep 14
parkrun	17:41				2			1	Colchester Castle	Colchester Castle parkrun # 78	18 Oct 14
parkrun	17:42				1			1	Colchester Castle	Colchester Castle parkrun # 85	6 Dec 14
parkrun	17:44				5			1	Colchester Castle	Colchester Castle parkrun # 58	17 May 14
parkrun	17:44				1			1	Colchester Castle	Colchester Castle parkrun # 63	21 Jun 14
parkrun	17:44				2			1	Colchester Castle	Colchester Castle parkrun # 81	8 Nov 14
parkrun	17:45				4			1	Colchester Castle	Colchester Castle parkrun # 69	16 Aug 14
parkrun	17:45				3			1	Colchester Castle	Colchester Castle parkrun # 86	13 Dec 14
parkrun	17:47				5			1	Colchester Castle	Colchester Castle parkrun # 60	31 May 14
parkrun	17:48				3			1	Colchester Castle	Colchester Castle parkrun # 64	28 Jun 14
parkrun	17:48				2			1	Colchester Castle	Colchester Castle parkrun # 84	29 Nov 14
parkrun	17:49				2			1	Colchester Castle	Colchester Castle parkrun # 59	24 May 14
parkrun	17:50				3			1	Colchester Castle	Colchester Castle parkrun # 62	14 Jun 14
parkrun	17:50				5			1	Colchester Castle	Colchester Castle parkrun # 76	4 Oct 14
parkrun	17:50				1			1	Colchester Castle	Colchester Castle parkrun # 82	15 Nov 14
parkrun	17:57				2			1	Colchester Castle	Colchester Castle parkrun # 83	22 Nov 14
parkrun	18:00				2			1	Colchester Castle	Colchester Castle parkrun # 67	2 Aug 14
parkrun	18:00				2			1	Colchester Castle	Colchester Castle parkrun # 89	27 Dec 14
parkrun	18:02				1			1	Colchester Castle	Colchester Castle parkrun # 72	6 Sep 14
parkrun	18:07				4				Colchester Castle	Colchester Castle parkrun # 87	20 Dec 14
parkrun	18:08				2				Colchester Castle	Colchester Castle parkrun # 56	3 May 14
parkrun	18:12				3			1	Colchester Castle	Colchester Castle parkrun # 61	7 Jun 14
parkrun	18:15				3			1	Colchester Castle	Colchester Castle parkrun # 79	25 Oct 14
parkrun	18:16				4			1	Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
parkrun	18:17				3				Colchester Castle	Colchester Castle parkrun # 54	19 Apr 14
parkrun	18:21				4				Colchester Castle	Colchester Castle parkrun # 55	26 Apr 14
parkrun	18:28				3			1	Colchester Castle	Colchester Castle parkrun # 74	20 Sep 14
parkrun	18:32				4			1	Colchester Castle	Colchester Castle parkrun # 51	22 Mar 14
parkrun	18:38				2			1	Colchester Castle	Colchester Castle parkrun # 52	5 Apr 14
parkrun	18:42				8			1	Colchester Castle	Colchester Castle parkrun # 48	1 Mar 14
parkrun	19:07				7			1	Colchester Castle	Colchester Castle parkrun # 46	15 Feb 14
parkrun	19:10				6			1	Colchester Castle	Colchester Castle parkrun # 44	1 Feb 14
parkrun	19:15				8				Colchester Castle	Colchester Castle parkrun # 43	25 Jan 14
parkrun	19:42				14				Colchester Castle	Colchester Castle parkrun # 42	18 Jan 14
parkrun	20:00				12				Colchester Castle	Colchester Castle parkrun # 41	11 Jan 14
parkrun	20:51				8				Colchester Castle	Colchester Castle parkrun # 40	4 Jan 14
10K	36:11			36:10	10				Colchester	Colchester 10K	11 May 14
10M	58:09				14				Tiptree	Tiptree 10	12 Oct 14
HM	79:37			79:35	6				Ipswich	Larking Gowen Ipswich Half Marathon	21 Sep 14
HM	83:01			82:54	23				Colchester	Colchester Half Marathon	16 Mar 14
ZXC	NT				12				Braintree	53-12 League	26 Oct 14
ZXC	NT				13				Tiptree	53-12 League	16 Nov 14
ZXC	NT				13				Wrabness	53-12 League	14 Dec 14
ZXCL	16:04				6	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:37				5				Colchester Castle	Colchester Castle parkrun # 19	17 Aug 13
parkrun	18:44				2				Southend	Southend parkrun # 52	28 Sep 13
parkrun	18:50				6				Colchester Castle	Colchester Castle parkrun # 18	10 Aug 13
parkrun	19:17				5			1	Southend	Southend parkrun # 43	27 Jul 13
parkrun	19:20				9				Colchester Castle	Colchester Castle parkrun # 17	3 Aug 13
parkrun	19:53				12				Colchester Castle	Colchester Castle parkrun # 15	13 Jul 13
parkrun	20:05				11				Colchester Castle	Colchester Castle parkrun # 14	6 Jul 13
parkrun	21:07				11				Colchester Castle	Colchester Castle parkrun # 13	29 Jun 13
parkrun	21:20				30				Colchester Castle	Colchester Castle parkrun # 12	22 Jun 13
Mar	3:06:42			3:06:36	114				Abingdon	Abingdon Marathon	20 Oct 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	88:28			88:21	56				Colchester	Colchester Half Marathon	11 Mar 12
Mar	3:32:16			3:29:59	4587				London	Virgin London Marathon	22 Apr 12
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	91:28			91:17	159				Silverstone	Silverstone Half Marathon	14 Mar 10
Mar	3:16:49			3:14:38	2373				London	Virgin London Marathon	25 Apr 10

Total Performances: 148

Please see the Submit section for details of how to notify us of any missing performances.

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