Ged Mcmillan

notify us of amends 
 
Club:Colchester H
Gender:Male
Age Group:V40
County:Essex
Region:East
Nation:England
Lead Coach:Richard Pickering2017-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:29.34:29.3
1000035:10.535:10.5
2000SC7:11.37:11.3
5K16:4918:1116:4917:2017:1516:58
parkrun17:2317:3718:4318:3117:3617:2318:37
5M27:3127:3127:5528:51
10K35:2935:2935:4036:10
10M58:0959:2958:4758:09
HM77:3279:4777:3278:0879:3588:2191:17
EventPB20192018201720162015201420132012201120102009200820072006
20M2:02:352:05:522:03:012:02:35
Mar2:43:492:58:132:43:492:53:143:06:363:29:593:14:38

Performances Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Colchester H
EventPerfPosVenueMeetingDate
5K18:118MaldonMaldon Summer Handicap 5K Series20 Jun 19
5K18:329MaldonMaldon Summer Handicap 5K Series30 May 19
5K18:534MaldonMaldon Summer Handicap 5K Series9 May 19
5K19:0417MaldonMaldon Summer Handicap 5K Series18 Apr 19
5KL19:2038L1HarwichEssex County Relay Championships16 Mar 19
5KXCL18:2915L6IpswichIpswich JAFFA Ekiden14 Jul 19
5.08KL18:5821L4Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
5MXCNT5814Great BentleyNorth Essex & South Suffolk League3 Nov 19
MarMT4:00:25111NaylandStour Valley Marathon2 Jun 19
2018 V40 Colchester H
EventPerfPosVenueMeetingDate
15004:29.31nsColchesterSouthern Athletics League Division 114 Jul 18
5KL17:231L2HarwichEssex Relay Championships24 Mar 18
parkrun17:3711Maldon PromMaldon Prom parkrun # 2696 Oct 18
parkrun17:5231Colchester CastleColchester Castle parkrun # 27721 Jul 18
parkrun17:5421Colchester CastleColchester Castle parkrun # 2757 Jul 18
parkrun18:025DolgellauDolgellau parkrun # 1117 Apr 18
parkrun18:0331Colchester CastleColchester Castle parkrun # 27019 May 18
parkrun18:1351Colchester CastleColchester Castle parkrun # 2511 Jan 18
parkrun18:166Colchester CastleColchester Castle parkrun # 27126 May 18
5.8KL20:0277L16Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC29:2649ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
5M27:3152Great BentleyGreat Bentley Friday 56 Jul 18
5MMT28:1111BranthamBrantham Friday 520 Jul 18
10KXCL35:425L31IpswichIpswich JAFFA Ekiden15 Jul 18
HM79:4779:4711Clacton-on-SeaClacton Half Marathon19 Aug 18
Mar2:58:13c912172LondonVirgin London Marathon22 Apr 18
50KMT4:05:1811NewmarketSVP 100K / 50K11 Aug 18
50MMT10:59:30154DolgellauUltra Trail Wales 5025 Aug 18
2017 V40 Colchester H
EventPerfPosVenueMeetingDate
1000035:10.510BraintreeEssex 10000m Championships12 Jul 17
5K16:5216:49573IpswichIpswich Building Society Twilight 5K18 Aug 17
parkrun18:4371Colchester CastleColchester Castle parkrun # 1981 Jan 17
parkrun20:3525Colchester CastleColchester Castle parkrun # 24823 Dec 17
8KXC30:5225WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5M27:55152Great BentleyGreat Bentley Friday 57 Jul 17
5M28:37206BraintreeBraintree 52 Apr 17
10K35:2935:29145BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
20M2:05:524111LanghamEssex 205 Mar 17
Mar2:43:49c51087LondonVirgin London Marathon23 Apr 17
Mar2:47:442:47:4471HalsteadHalstead & Essex Marathon7 May 17
ZXC48:1099WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXCNT356Colchester53-12 League26 Nov 17
2016 V35 Colchester H
EventPerfPosVenueMeetingDate
5K17:2317:20604IpswichIpswich Building Society Twilight 5K5 Aug 16
5K18:2110MaldonMaldon Summer Handicap 5K Series30 Jun 16
5KXCL16:149L3HockleyEssex County Relay Championships24 Sep 16
parkrun18:3141Colchester CastleColchester Castle parkrun # 1442 Jan 16
parkrun23:4292Colchester CastleColchester Castle parkrun # 19019 Nov 16
parkrun23:5060Colchester CastleColchester Castle parkrun # 17720 Aug 16
10M59:2914TiptreeTiptree 109 Oct 16
HM77:3477:3210ColchesterColchester Half Marathon13 Mar 16
HM83:0483:0471IpswichLarking Gowen Ipswich Half Marathon18 Sep 16
20M2:03:0128LanghamEssex 20 (Inc Essex Championships)6 Mar 16
2015 V35 Colchester H
EventPerfPosVenueMeetingDate
5K17:155MaldonMaldon Summer Handicap 5K Series21 May 15
parkrun17:3611Colchester CastleColchester Castle parkrun # 901 Jan 15
parkrun17:4311Colchester CastleColchester Castle parkrun # 9424 Jan 15
parkrun17:4811Colchester CastleColchester Castle parkrun # 11230 May 15
parkrun17:5311Colchester CastleColchester Castle parkrun # 9210 Jan 15
parkrun17:5341Colchester CastleColchester Castle parkrun # 9928 Feb 15
parkrun18:0221Colchester CastleColchester Castle parkrun # 9531 Jan 15
parkrun18:0331Colchester CastleColchester Castle parkrun # 10114 Mar 15
parkrun18:0331Colchester CastleColchester Castle parkrun # 1136 Jun 15
parkrun18:1141Colchester CastleColchester Castle parkrun # 11123 May 15
parkrun18:2351Colchester CastleColchester Castle parkrun # 9714 Feb 15
parkrun18:2331Colchester CastleColchester Castle parkrun # 11016 May 15
parkrun18:3631Colchester CastleColchester Castle parkrun # 14226 Dec 15
parkrun18:3971Colchester CastleColchester Castle parkrun # 1007 Mar 15
parkrun19:0261Colchester CastleColchester Castle parkrun # 12612 Sep 15
parkrun19:066Colchester CastleColchester Castle parkrun # 9317 Jan 15
parkrun19:229Colchester CastleColchester Castle parkrun # 1044 Apr 15
parkrun27:59159Colchester CastleColchester Castle parkrun # 967 Feb 15
parkrun28:44131Colchester CastleColchester Castle parkrun # 9821 Feb 15
parkrun29:08157Colchester CastleColchester Castle parkrun # 10221 Mar 15
5.994KL21:3145L6AldershotSouthern Men's 6-Stage Relays20 Sep 15
5M28:5120WixWix 518 Oct 15
5MXCNT4Harwich53-12 League15 Nov 15
10K35:4535:40217LondonBupa London 10,00025 May 15
10K37:0037:008DedhamDedham 10K13 Sep 15
10M58:5658:47135StebbingStebbing 108 Nov 15
HM78:08c8SouthendSouthend Half Marathon14 Jun 15
20M2:02:3514LanghamEssex 2015 Mar 15
Mar2:53:192:53:142511BelfastDeep RiverRock Belfast City Marathon4 May 15
ZXC32:5738One Tree HillEssex League10 Oct 15
ZXC46:1350WoodfordEssex County Championships3 Jan 15
ZXCL16:1410L1SouthendEssex County Relay Championships26 Sep 15
2014 V35 Unattached
EventPerfPosVenueMeetingDate
2000SC7:11.31BColchesterSweatshop Southern Athletics League Division 122 Jun 14
5K16:582MaldonMaldon Summer Handicap 5K Series3 Jul 14
5K17:183MaldonMaldon Summer Handicap 5K Series12 Jun 14
5K17:293MaldonMaldon Summer Handicap 5K Series22 May 14
5K17:448MaldonMaldon Summer Handicap 5K Series24 Jul 14
parkrun17:2321Colchester CastleColchester Castle parkrun # 8825 Dec 14
parkrun17:3251Colchester CastleColchester Castle parkrun # 7023 Aug 14
parkrun17:3341Colchester CastleColchester Castle parkrun # 7130 Aug 14
parkrun17:3521Colchester CastleColchester Castle parkrun # 7313 Sep 14
parkrun17:4121Colchester CastleColchester Castle parkrun # 7818 Oct 14
parkrun17:4211Colchester CastleColchester Castle parkrun # 856 Dec 14
parkrun17:4451Colchester CastleColchester Castle parkrun # 5817 May 14
parkrun17:4411Colchester CastleColchester Castle parkrun # 6321 Jun 14
parkrun17:4421Colchester CastleColchester Castle parkrun # 818 Nov 14
parkrun17:4541Colchester CastleColchester Castle parkrun # 6916 Aug 14
parkrun17:4531Colchester CastleColchester Castle parkrun # 8613 Dec 14
parkrun17:4751Colchester CastleColchester Castle parkrun # 6031 May 14
parkrun17:4831Colchester CastleColchester Castle parkrun # 6428 Jun 14
parkrun17:4821Colchester CastleColchester Castle parkrun # 8429 Nov 14
parkrun17:4921Colchester CastleColchester Castle parkrun # 5924 May 14
parkrun17:5031Colchester CastleColchester Castle parkrun # 6214 Jun 14
parkrun17:5051Colchester CastleColchester Castle parkrun # 764 Oct 14
parkrun17:5011Colchester CastleColchester Castle parkrun # 8215 Nov 14
parkrun17:5721Colchester CastleColchester Castle parkrun # 8322 Nov 14
parkrun18:0021Colchester CastleColchester Castle parkrun # 672 Aug 14
parkrun18:0021Colchester CastleColchester Castle parkrun # 8927 Dec 14
parkrun18:0211Colchester CastleColchester Castle parkrun # 726 Sep 14
parkrun18:074Colchester CastleColchester Castle parkrun # 8720 Dec 14
parkrun18:082Colchester CastleColchester Castle parkrun # 563 May 14
parkrun18:1231Colchester CastleColchester Castle parkrun # 617 Jun 14
parkrun18:1531Colchester CastleColchester Castle parkrun # 7925 Oct 14
parkrun18:1641Colchester CastleColchester Castle parkrun # 5312 Apr 14
parkrun18:173Colchester CastleColchester Castle parkrun # 5419 Apr 14
parkrun18:214Colchester CastleColchester Castle parkrun # 5526 Apr 14
parkrun18:2831Colchester CastleColchester Castle parkrun # 7420 Sep 14
parkrun18:3241Colchester CastleColchester Castle parkrun # 5122 Mar 14
parkrun18:3821Colchester CastleColchester Castle parkrun # 525 Apr 14
parkrun18:4281Colchester CastleColchester Castle parkrun # 481 Mar 14
parkrun19:0771Colchester CastleColchester Castle parkrun # 4615 Feb 14
parkrun19:1061Colchester CastleColchester Castle parkrun # 441 Feb 14
parkrun19:158Colchester CastleColchester Castle parkrun # 4325 Jan 14
parkrun19:4214Colchester CastleColchester Castle parkrun # 4218 Jan 14
parkrun20:0012Colchester CastleColchester Castle parkrun # 4111 Jan 14
parkrun20:518Colchester CastleColchester Castle parkrun # 404 Jan 14
10K36:1136:1010ColchesterColchester 10K11 May 14
10M58:0914TiptreeTiptree 1012 Oct 14
HM79:3779:356IpswichLarking Gowen Ipswich Half Marathon21 Sep 14
HM83:0182:5423ColchesterColchester Half Marathon16 Mar 14
ZXCNT12Braintree53-12 League26 Oct 14
ZXCNT13Tiptree53-12 League16 Nov 14
ZXCNT13Wrabness53-12 League14 Dec 14
ZXCL16:046L2HockleyEssex County Relay Championships27 Sep 14
2013 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun18:375Colchester CastleColchester Castle parkrun # 1917 Aug 13
parkrun18:442SouthendSouthend parkrun # 5228 Sep 13
parkrun18:506Colchester CastleColchester Castle parkrun # 1810 Aug 13
parkrun19:1751SouthendSouthend parkrun # 4327 Jul 13
parkrun19:209Colchester CastleColchester Castle parkrun # 173 Aug 13
parkrun19:5312Colchester CastleColchester Castle parkrun # 1513 Jul 13
parkrun20:0511Colchester CastleColchester Castle parkrun # 146 Jul 13
parkrun21:0711Colchester CastleColchester Castle parkrun # 1329 Jun 13
parkrun21:2030Colchester CastleColchester Castle parkrun # 1222 Jun 13
Mar3:06:423:06:36114AbingdonAbingdon Marathon20 Oct 13
2012 V35 Unattached
EventPerfPosVenueMeetingDate
HM88:2888:2156ColchesterColchester Half Marathon11 Mar 12
Mar3:32:163:29:594587LondonVirgin London Marathon22 Apr 12
2010 SEN Unattached
EventPerfPosVenueMeetingDate
HM91:2891:17159SilverstoneSilverstone Half Marathon14 Mar 10
Mar3:16:493:14:382373LondonVirgin London Marathon25 Apr 10
Total Performances: 148
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201851
10000V40201736
10000ALL2017328
2000SCV35201415
5KV352014187
5KALL20141219
5KALL20151673
5KV352015250
5KV352016293
5KALL20161889
5KV402017123
5KALL20171439
5KV402019490
5KALL20193924
parkrunV352014419
parkrunALL20142675
parkrunALL20153807
parkrunV352015616
parkrunALL20184887
parkrunV402018545
parkrunV40AT1807
parkrunV35AT2050
5MALL2015936
5MV352015170
5MALL2017558
5MV40201766
5MALL2018397
5MV40201845
10KALL20142896
10KV352014545
10KALL20152436
10KV352015450
10KV402017285
10KALL20172347
10MV352014115
10MALL2014509
10MALL2015643
10MV352015151
10MV352016200
10MALL2016874
HMV3520121329
HMV352014460
HMALL20142008
HMALL20151594
HMV352015385
HMV352016370
HMALL20161404
HMALL20182420
HMV402018377
20MALL2015128
20MV35201532
20MALL2016137
20MV35201636
20MV40201738
20MALL2017216
MarV352013587
MarALL20132648
MarV352015347
MarALL20151355
MarALL2017672
MarV402017129
MarV402018396
MarALL20181984