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Ged Mcmillan
Club:
Colchester H
Gender:
Male
Age Group:
V45
County:
Essex
Region:
East
Nation:
England
Lead Coach:
Richard Pickering
2017-
About
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
1500
4:29.3
4:29.3
1500
10000
35:10.5
35:10.5
10000
2000SC
7:11.3
7:11.3
2000SC
5K
16:49
18:11
16:49
17:20
17:15
16:58
5K
parkrun
17:23
30:45
22:25
19:54
20:05
21:29
17:37
18:43
18:31
17:36
17:23
18:37
parkrun
5M
27:31
27:31
27:55
28:51
5M
10K
35:29
35:29
35:40
36:10
10K
10M
58:09
74:35
89:24
59:29
58:47
58:09
10M
HM
77:32
85:57
79:47
77:32
78:08
79:35
88:21
HM
91:17
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
20M
2:02:35
2:05:52
2:03:01
2:02:35
20M
Mar
2:43:49
2:58:13
2:43:49
2:53:14
3:06:36
3:29:59
Mar
3:14:38
Performances
Submit
2010
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
30:45
112
Clare Castle
Clare Castle parkrun # 308
17 May 25
2023 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:25
21
Belton House
Belton House parkrun # 289
24 Jun 23
2022 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:54
9
Colchester Castle
Colchester Castle parkrun # 389
1 Jan 22
parkrun
20:48
26
Colchester Castle
Colchester Castle parkrun # 424
10 Sep 22
parkrun
21:00
27
Princes
Princes parkrun # 524
1 Oct 22
parkrun
21:11
10
Mote Park
Mote Park parkrun # 2
11 Jun 22
parkrun
21:37
19
Lymington Woodside
Lymington Woodside parkrun # 229
27 Aug 22
10M
74:35
74:46
91
32
Tiptree
Tiptree 10
9 Oct 22
HM
85:57
86:01
82
12
Great Bentley
Great Bentley Half Marathon
6 Feb 22
2021 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:05
7
1
Colchester Castle
Colchester Castle parkrun # 388
25 Dec 21
10M
89:24
89:42
152
45
Tiptree
Tiptree 10
10 Oct 21
2020 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:29
24
Highwoods
Highwoods parkrun # 45
1 Jan 20
2019 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
18:11
8
Maldon
Maldon Summer Handicap 5K Series
20 Jun 19
5K
18:32
9
Maldon
Maldon Summer Handicap 5K Series
30 May 19
5K
18:53
4
Maldon
Maldon Summer Handicap 5K Series
9 May 19
5K
19:04
17
Maldon
Maldon Summer Handicap 5K Series
18 Apr 19
5KL
19:20
38
L1
Harwich
Essex County Relay Championships
16 Mar 19
5KXCL
18:29
15
L6
Ipswich
Ipswich JAFFA Ekiden
14 Jul 19
5.08KL
18:58
21
L4
Sutton Coldfield
British Masters Open Relay Championships
18 May 19
5MXC
NT
58
14
Great Bentley
North Essex & South Suffolk League
3 Nov 19
MarMT
4:00:25
11
1
Nayland
Stour Valley Marathon
2 Jun 19
2018 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
1500
4:29.3
1
ns
Colchester
Southern Athletics League Division 1
14 Jul 18
5KL
17:23
1
L2
Harwich
Essex Relay Championships
24 Mar 18
parkrun
17:37
1
1
Maldon Prom
Maldon Prom parkrun # 269
6 Oct 18
parkrun
17:52
3
1
Colchester Castle
Colchester Castle parkrun # 277
21 Jul 18
parkrun
17:54
2
1
Colchester Castle
Colchester Castle parkrun # 275
7 Jul 18
parkrun
18:02
5
Dolgellau
Dolgellau parkrun # 111
7 Apr 18
parkrun
18:03
3
1
Colchester Castle
Colchester Castle parkrun # 270
19 May 18
parkrun
18:13
5
1
Colchester Castle
Colchester Castle parkrun # 251
1 Jan 18
parkrun
18:16
6
Colchester Castle
Colchester Castle parkrun # 271
26 May 18
5.8KL
20:02
77
L1
6
Crystal Palace
Southern Men's 6-Stage Relays
23 Sep 18
8KXC
29:26
49
Colchester
Essex County U13 / U15 / Veterans' Championships
1 Dec 18
5M
27:31
5
2
Great Bentley
Great Bentley Friday 5
6 Jul 18
5MMT
28:11
1
1
Brantham
Brantham Friday 5
20 Jul 18
10KXCL
35:42
5
L3
1
Ipswich
Ipswich JAFFA Ekiden
15 Jul 18
HM
79:47
79:47
1
1
Clacton-on-Sea
Clacton Half Marathon
19 Aug 18
Mar
2:58:13
c
912
172
London
Virgin London Marathon
22 Apr 18
50KMT
4:05:18
1
1
Newmarket
SVP 100K / 50K
11 Aug 18
50MMT
10:59:30
15
4
Dolgellau
Ultra Trail Wales 50
25 Aug 18
2017 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
10000
35:10.5
10
Braintree
Essex 10000m Championships
12 Jul 17
5K
16:49
16:52
57
3
Ipswich
Ipswich Building Society Twilight 5K
18 Aug 17
parkrun
18:43
7
1
Colchester Castle
Colchester Castle parkrun # 198
1 Jan 17
parkrun
20:35
25
Colchester Castle
Colchester Castle parkrun # 248
23 Dec 17
8KXC
30:52
25
Writtle
Essex County U13 / U15 / Veterans' Championships
2 Dec 17
5M
27:55
15
2
Great Bentley
Great Bentley Friday 5
7 Jul 17
5M
28:37
20
6
Braintree
Braintree 5
2 Apr 17
10K
35:29
35:29
14
5
Blackmore
Brentwood 10K (Inc Essex Championships)
2 Jul 17
20M
2:05:52
41
11
Langham
Essex 20
5 Mar 17
Mar
2:43:49
c
510
87
London
Virgin London Marathon
23 Apr 17
Mar
2:47:44
2:47:44
7
1
Halstead
Halstead & Essex Marathon
7 May 17
ZXC
48:10
99
Woodford
Essex County U17/U20/Senior Championships
7 Jan 17
ZXC
NT
35
6
Colchester
53-12 League
26 Nov 17
2016 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
17:20
17:23
60
4
Ipswich
Ipswich Building Society Twilight 5K
5 Aug 16
5K
18:21
10
Maldon
Maldon Summer Handicap 5K Series
30 Jun 16
5KXCL
16:14
9
L3
Hockley
Essex County Relay Championships
24 Sep 16
parkrun
18:31
4
1
Colchester Castle
Colchester Castle parkrun # 144
2 Jan 16
parkrun
23:42
92
Colchester Castle
Colchester Castle parkrun # 190
19 Nov 16
parkrun
23:50
60
Colchester Castle
Colchester Castle parkrun # 177
20 Aug 16
10M
59:29
14
Tiptree
Tiptree 10
9 Oct 16
HM
77:32
77:34
10
Colchester
Colchester Half Marathon
13 Mar 16
HM
83:04
83:04
7
1
Ipswich
Larking Gowen Ipswich Half Marathon
18 Sep 16
20M
2:03:01
28
Langham
Essex 20 (Inc Essex Championships)
6 Mar 16
2015 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5K
17:15
5
Maldon
Maldon Summer Handicap 5K Series
21 May 15
parkrun
17:36
1
1
Colchester Castle
Colchester Castle parkrun # 90
1 Jan 15
parkrun
17:43
1
1
Colchester Castle
Colchester Castle parkrun # 94
24 Jan 15
parkrun
17:48
1
1
Colchester Castle
Colchester Castle parkrun # 112
30 May 15
parkrun
17:53
1
1
Colchester Castle
Colchester Castle parkrun # 92
10 Jan 15
parkrun
17:53
4
1
Colchester Castle
Colchester Castle parkrun # 99
28 Feb 15
parkrun
18:02
2
1
Colchester Castle
Colchester Castle parkrun # 95
31 Jan 15
parkrun
18:03
3
1
Colchester Castle
Colchester Castle parkrun # 101
14 Mar 15
parkrun
18:03
3
1
Colchester Castle
Colchester Castle parkrun # 113
6 Jun 15
parkrun
18:11
4
1
Colchester Castle
Colchester Castle parkrun # 111
23 May 15
parkrun
18:23
5
1
Colchester Castle
Colchester Castle parkrun # 97
14 Feb 15
parkrun
18:23
3
1
Colchester Castle
Colchester Castle parkrun # 110
16 May 15
parkrun
18:36
3
1
Colchester Castle
Colchester Castle parkrun # 142
26 Dec 15
parkrun
18:39
7
1
Colchester Castle
Colchester Castle parkrun # 100
7 Mar 15
parkrun
19:02
6
1
Colchester Castle
Colchester Castle parkrun # 126
12 Sep 15
parkrun
19:06
6
Colchester Castle
Colchester Castle parkrun # 93
17 Jan 15
parkrun
19:22
9
Colchester Castle
Colchester Castle parkrun # 104
4 Apr 15
parkrun
27:59
159
Colchester Castle
Colchester Castle parkrun # 96
7 Feb 15
parkrun
28:44
131
Colchester Castle
Colchester Castle parkrun # 98
21 Feb 15
parkrun
29:08
157
Colchester Castle
Colchester Castle parkrun # 102
21 Mar 15
5.994KL
21:31
45
L6
Aldershot
Southern Men's 6-Stage Relays
20 Sep 15
5M
28:51
20
Wix
Wix 5
18 Oct 15
5MXC
NT
4
Harwich
53-12 League
15 Nov 15
10K
35:40
35:45
217
London
Bupa London 10,000
25 May 15
10K
37:00
37:00
8
Dedham
Dedham 10K
13 Sep 15
10M
58:47
58:56
13
5
Stebbing
Stebbing 10
8 Nov 15
HM
78:08
c
8
Southend
Southend Half Marathon
14 Jun 15
20M
2:02:35
14
Langham
Essex 20
15 Mar 15
Mar
2:53:14
2:53:19
25
11
Belfast
Deep RiverRock Belfast City Marathon
4 May 15
ZXC
32:57
38
One Tree Hill
Essex League
10 Oct 15
ZXC
46:13
50
Woodford
Essex County Championships
3 Jan 15
ZXCL
16:14
10
L1
Southend
Essex County Relay Championships
26 Sep 15
2014 V35 Unattached
Event
Perf
Pos
Venue
Meeting
Date
2000SC
7:11.3
1
B
Colchester
Sweatshop Southern Athletics League Division 1
22 Jun 14
5K
16:58
2
Maldon
Maldon Summer Handicap 5K Series
3 Jul 14
5K
17:18
3
Maldon
Maldon Summer Handicap 5K Series
12 Jun 14
5K
17:29
3
Maldon
Maldon Summer Handicap 5K Series
22 May 14
5K
17:44
8
Maldon
Maldon Summer Handicap 5K Series
24 Jul 14
parkrun
17:23
2
1
Colchester Castle
Colchester Castle parkrun # 88
25 Dec 14
parkrun
17:32
5
1
Colchester Castle
Colchester Castle parkrun # 70
23 Aug 14
parkrun
17:33
4
1
Colchester Castle
Colchester Castle parkrun # 71
30 Aug 14
parkrun
17:35
2
1
Colchester Castle
Colchester Castle parkrun # 73
13 Sep 14
parkrun
17:41
2
1
Colchester Castle
Colchester Castle parkrun # 78
18 Oct 14
parkrun
17:42
1
1
Colchester Castle
Colchester Castle parkrun # 85
6 Dec 14
parkrun
17:44
5
1
Colchester Castle
Colchester Castle parkrun # 58
17 May 14
parkrun
17:44
1
1
Colchester Castle
Colchester Castle parkrun # 63
21 Jun 14
parkrun
17:44
2
1
Colchester Castle
Colchester Castle parkrun # 81
8 Nov 14
parkrun
17:45
4
1
Colchester Castle
Colchester Castle parkrun # 69
16 Aug 14
parkrun
17:45
3
1
Colchester Castle
Colchester Castle parkrun # 86
13 Dec 14
parkrun
17:47
5
1
Colchester Castle
Colchester Castle parkrun # 60
31 May 14
parkrun
17:48
3
1
Colchester Castle
Colchester Castle parkrun # 64
28 Jun 14
parkrun
17:48
2
1
Colchester Castle
Colchester Castle parkrun # 84
29 Nov 14
parkrun
17:49
2
1
Colchester Castle
Colchester Castle parkrun # 59
24 May 14
parkrun
17:50
3
1
Colchester Castle
Colchester Castle parkrun # 62
14 Jun 14
parkrun
17:50
5
1
Colchester Castle
Colchester Castle parkrun # 76
4 Oct 14
parkrun
17:50
1
1
Colchester Castle
Colchester Castle parkrun # 82
15 Nov 14
parkrun
17:57
2
1
Colchester Castle
Colchester Castle parkrun # 83
22 Nov 14
parkrun
18:00
2
1
Colchester Castle
Colchester Castle parkrun # 67
2 Aug 14
parkrun
18:00
2
1
Colchester Castle
Colchester Castle parkrun # 89
27 Dec 14
parkrun
18:02
1
1
Colchester Castle
Colchester Castle parkrun # 72
6 Sep 14
parkrun
18:07
4
Colchester Castle
Colchester Castle parkrun # 87
20 Dec 14
parkrun
18:08
2
Colchester Castle
Colchester Castle parkrun # 56
3 May 14
parkrun
18:12
3
1
Colchester Castle
Colchester Castle parkrun # 61
7 Jun 14
parkrun
18:15
3
1
Colchester Castle
Colchester Castle parkrun # 79
25 Oct 14
parkrun
18:16
4
1
Colchester Castle
Colchester Castle parkrun # 53
12 Apr 14
parkrun
18:17
3
Colchester Castle
Colchester Castle parkrun # 54
19 Apr 14
parkrun
18:21
4
Colchester Castle
Colchester Castle parkrun # 55
26 Apr 14
parkrun
18:28
3
1
Colchester Castle
Colchester Castle parkrun # 74
20 Sep 14
parkrun
18:32
4
1
Colchester Castle
Colchester Castle parkrun # 51
22 Mar 14
parkrun
18:38
2
1
Colchester Castle
Colchester Castle parkrun # 52
5 Apr 14
parkrun
18:42
8
1
Colchester Castle
Colchester Castle parkrun # 48
1 Mar 14
parkrun
19:07
7
1
Colchester Castle
Colchester Castle parkrun # 46
15 Feb 14
parkrun
19:10
6
1
Colchester Castle
Colchester Castle parkrun # 44
1 Feb 14
parkrun
19:15
8
Colchester Castle
Colchester Castle parkrun # 43
25 Jan 14
parkrun
19:42
14
Colchester Castle
Colchester Castle parkrun # 42
18 Jan 14
parkrun
20:00
12
Colchester Castle
Colchester Castle parkrun # 41
11 Jan 14
parkrun
20:51
8
Colchester Castle
Colchester Castle parkrun # 40
4 Jan 14
10K
36:10
36:11
10
Colchester
Colchester 10K
11 May 14
10M
58:09
14
Tiptree
Tiptree 10
12 Oct 14
HM
79:35
79:37
6
Ipswich
Larking Gowen Ipswich Half Marathon
21 Sep 14
HM
82:54
83:01
23
Colchester
Colchester Half Marathon
16 Mar 14
ZXC
NT
12
Braintree
53-12 League
26 Oct 14
ZXC
NT
13
Tiptree
53-12 League
16 Nov 14
ZXC
NT
13
Wrabness
53-12 League
14 Dec 14
ZXCL
16:04
6
L2
Hockley
Essex County Relay Championships
27 Sep 14
2013 V35 Unattached
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:37
5
Colchester Castle
Colchester Castle parkrun # 19
17 Aug 13
parkrun
18:44
2
Southend
Southend parkrun # 52
28 Sep 13
parkrun
18:50
6
Colchester Castle
Colchester Castle parkrun # 18
10 Aug 13
parkrun
19:17
5
1
Southend
Southend parkrun # 43
27 Jul 13
parkrun
19:20
9
Colchester Castle
Colchester Castle parkrun # 17
3 Aug 13
parkrun
19:53
12
Colchester Castle
Colchester Castle parkrun # 15
13 Jul 13
parkrun
20:05
11
Colchester Castle
Colchester Castle parkrun # 14
6 Jul 13
parkrun
21:07
11
Colchester Castle
Colchester Castle parkrun # 13
29 Jun 13
parkrun
21:20
30
Colchester Castle
Colchester Castle parkrun # 12
22 Jun 13
Mar
3:06:36
3:06:42
114
Abingdon
Abingdon Marathon
20 Oct 13
2012 V35 Unattached
Event
Perf
Pos
Venue
Meeting
Date
HM
88:21
88:28
56
Colchester
Colchester Half Marathon
11 Mar 12
Mar
3:29:59
3:32:16
4587
London
Virgin London Marathon
22 Apr 12
2010 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
HM
91:17
91:28
159
Silverstone
Silverstone Half Marathon
14 Mar 10
Mar
3:14:38
3:16:49
2373
London
Virgin London Marathon
25 Apr 10
Total Performances: 160
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UK Rankings
Event
AG
Year
Rank
1500
V40
2018
51
10000
V40
2017
36
10000
ALL
2017
328
2000SC
V35
2014
15
5K
V35
2014
190
5K
ALL
2014
1290
5K
V35
2015
252
5K
ALL
2015
1800
5K
V35
2016
305
5K
ALL
2016
2076
5K
ALL
2017
1494
5K
V40
2017
122
5K
V40
2019
559
5K
ALL
2019
4603
parkrun
V35
2014
427
parkrun
V35
2015
669
parkrun
V40
2018
600
parkrun
V40
AT
3853
5M
V35
2015
177
5M
ALL
2015
986
5M
V40
2017
66
5M
ALL
2017
575
5M
ALL
2018
417
5M
V40
2018
45
10K
V35
2014
562
10K
ALL
2014
3105
10K
ALL
2015
2567
10K
V35
2015
461
10K
V40
2017
290
10M
ALL
2014
518
10M
V35
2014
115
10M
V35
2015
152
10M
ALL
2015
660
10M
V35
2016
202
10M
ALL
2016
908
HM
V35
2014
471
HM
ALL
2014
2175
HM
ALL
2015
1684
HM
V35
2015
393
HM
V35
2016
383
HM
ALL
2016
1555
HM
V40
2018
396
HM
ALL
2018
2745
HM
V45
2022
949
20M
V35
2015
32
20M
ALL
2015
129
20M
ALL
2016
137
20M
V35
2016
36
20M
ALL
2017
219
20M
V40
2017
38
Mar
V35
2013
638
Mar
ALL
2013
3252
Mar
ALL
2015
1393
Mar
V35
2015
352
Mar
ALL
2017
697
Mar
V40
2017
134
Mar
V40
2018
455
Mar
ALL
2018
2419