Sebastian Rowe

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Club:St. Albans Striders/St. Albans AC
Gender:Male
Age Group:V45
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.613.813.613.9
20028.228.728.229.5
40061.161.165.2
8002:27.92:27.92:28.22:29.4
15005:08.25:08.25:10.6
400H73.073.073.7
2000SC7:48.517:48.518:46.7
3000SC12:25.0112:25.0112:51.8
HJ1.501.451.50
EventPB20192018201720162015201420132012201120102009200820072006
LJ4.324.164.32
parkrun18:3918:5918:5718:3918:4918:4319:1319:38
5M31:3331:33
10K40:4040:4041:49
10M69:5869:58
HM84:4786:2492:4785:4884:4788:3291:3294:3991:1188:5790:42
Mar2:58:523:04:513:02:493:03:292:58:523:03:593:28:503:16:143:23:41

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
10013.831Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
20028.752StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
8002:27.962StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
15005:08.24Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
400H73.04AHemel HempsteadSouthern Athletics League Division 2W19 May 19
2000SC7:48.513ATooting BecSouthern Athletics League Division 2W13 Apr 19
3000SC12:25.011nsCroydonSouthern Athletics League Division 2W13 Jul 19
LJ4.165Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
parkrun18:59111Ellenbrook FieldsEllenbrook Fields parkrun # 15918 May 19
parkrun19:1551St AlbansSt Albans parkrun # 3928 Jun 19
parkrun19:22101Ellenbrook FieldsEllenbrook Fields parkrun # 15811 May 19
parkrun19:3271St AlbansSt Albans parkrun # 3874 May 19
parkrun20:0317St AlbansSt Albans parkrun # 37723 Feb 19
parkrun20:0421WestmillWestmill parkrun # 1036 Jul 19
parkrun20:0961Jersey FarmJersey Farm parkrun # 1416 Feb 19
parkrun20:095Jersey FarmJersey Farm parkrun # 216 Apr 19
parkrun20:1961Jersey FarmJersey Farm parkrun # 1119 Jan 19
parkrun20:2051GadebridgeGadebridge parkrun # 20230 Mar 19
parkrun20:278Jersey FarmJersey Farm parkrun # 1923 Mar 19
parkrun20:3634St AlbansSt Albans parkrun # 3705 Jan 19
parkrun20:3641Jersey FarmJersey Farm parkrun # 1816 Mar 19
parkrun20:397Jersey FarmJersey Farm parkrun # 291 Jun 19
parkrun21:0011LudlowLudlow parkrun # 16929 Jun 19
parkrun21:0237Ellenbrook FieldsEllenbrook Fields parkrun # 15520 Apr 19
parkrun21:159Jersey FarmJersey Farm parkrun # 3620 Jul 19
parkrun21:3914St AlbansSt Albans parkrun # 3742 Feb 19
parkrun21:5470St AlbansSt Albans parkrun # 39713 Jul 19
parkrun22:1269St AlbansSt Albans parkrun # 38413 Apr 19
parkrun22:2824Jersey FarmJersey Farm parkrun # 2427 Apr 19
parkrun23:0919Jersey FarmJersey Farm parkrun # 1012 Jan 19
parkrun23:2522Jersey FarmJersey Farm parkrun # 1226 Jan 19
parkrun24:14200EdinburghEdinburgh parkrun # 49725 May 19
parkrun25:02119St AlbansSt Albans parkrun # 3759 Feb 19
10.2KXC41:5817044KeysoeChiltern League12 Jan 19
15KXC64:58781Parliament HillSouth of England AA Championships26 Jan 19
HM86:2886:244013St. AlbansSt Albans Half Marathon9 Jun 19
Mar3:06:463:04:5119217EdinburghEdinburgh Marathon Festival Marathon26 May 19
Mar3:11:173:09:58RoweTokyo, JPNTokyo Marathon3 Mar 19
ZXC47:1681St AlbansHertfordshire County Championships6 Jan 19
2018 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
10013.66Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
20028.242StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
20029.75Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
40061.14Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
8002:28.271StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
15005:10.651Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
400H73.72nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
400H76.04BCambridgeSouthern Athletics League Division 2E19 May 18
2000SC8:46.74ATonbridgeSouthern Athletics League Division 2E14 Apr 18
3000SC12:51.84BCambridgeSouthern Athletics League Division 2E19 May 18
HJ1.454ATonbridgeSouthern Athletics League Division 2E14 Apr 18
HJ1.452nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
HJ1.434ACambridgeSouthern Athletics League Division 2E19 May 18
HJ1.402StevenageHertfordshire County Championships - Day 17 May 18
HJ1.356Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
LJ4.326Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
LJ4.172nsCambridgeSouthern Athletics League Division 2E19 May 18
LJ4.136Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
parkrun18:5731PenrosePenrose parkrun # 18115 Sep 18
parkrun19:0620Crissy Field CA, USACrissy Field parkrun # 18328 Jul 18
parkrun19:349Heartwood ForestHeartwood Forest parkrun # 4622 Sep 18
parkrun19:37161St AlbansSt Albans parkrun # 3437 Jul 18
parkrun19:4381Heartwood ForestHeartwood Forest parkrun # 4325 Aug 18
parkrun19:43131St AlbansSt Albans parkrun # 36615 Dec 18
parkrun19:4617St AlbansSt Albans parkrun # 3399 Jun 18
parkrun19:47141Ellenbrook FieldsEllenbrook Fields parkrun # 10512 May 18
parkrun19:5191St AlbansSt Albans parkrun # 35713 Oct 18
parkrun19:5622St AlbansSt Albans parkrun # 3307 Apr 18
parkrun20:0624St AlbansSt Albans parkrun # 35529 Sep 18
parkrun20:0835PanshangerPanshanger parkrun # 22625 Dec 18
parkrun20:1051Heartwood ForestHeartwood Forest parkrun # 3523 Jun 18
parkrun20:1227BakewellBakewell parkrun # 2330 Jun 18
parkrun20:1581Jersey FarmJersey Farm parkrun # 324 Nov 18
parkrun20:22101St AlbansSt Albans parkrun # 3658 Dec 18
parkrun20:3653St AlbansSt Albans parkrun # 32210 Feb 18
parkrun20:4127St AlbansSt Albans parkrun # 35927 Oct 18
parkrun20:4429St AlbansSt Albans parkrun # 32824 Mar 18
parkrun20:4844NonsuchNonsuch parkrun # 33824 Feb 18
parkrun20:499Llyn Llech OwainLlyn Llech Owain parkrun # 28014 Jul 18
parkrun20:5632St AlbansSt Albans parkrun # 33726 May 18
parkrun21:1010Jersey FarmJersey Farm parkrun # 829 Dec 18
parkrun21:1242St AlbansSt Albans parkrun # 3566 Oct 18
parkrun21:1437St AlbansSt Albans parkrun # 3213 Feb 18
parkrun21:3043St AlbansSt Albans parkrun # 3603 Nov 18
parkrun21:3425St AlbansSt Albans parkrun # 32610 Mar 18
parkrun21:3632St AlbansSt Albans parkrun # 32717 Mar 18
parkrun21:3918St AlbansSt Albans parkrun # 3253 Mar 18
parkrun21:4044St AlbansSt Albans parkrun # 32931 Mar 18
parkrun21:5124Heartwood ForestHeartwood Forest parkrun # 3019 May 18
parkrun21:5433St AlbansSt Albans parkrun # 31920 Jan 18
parkrun21:5456St AlbansSt Albans parkrun # 32317 Feb 18
parkrun22:0566St AlbansSt Albans parkrun # 31813 Jan 18
parkrun22:1211GadebridgeGadebridge parkrun # 16721 Jul 18
parkrun22:1359St AlbansSt Albans parkrun # 33328 Apr 18
parkrun22:1968St AlbansSt Albans parkrun # 34016 Jun 18
parkrun22:2975St AlbansSt Albans parkrun # 32027 Jan 18
parkrun23:13118St AlbansSt Albans parkrun # 3176 Jan 18
parkrun23:3678St AlbansSt Albans parkrun # 33114 Apr 18
parkrun24:00151St AlbansSt Albans parkrun # 36110 Nov 18
parkrun24:08143St AlbansSt Albans parkrun # 36722 Dec 18
parkrun27:44247St AlbansSt Albans parkrun # 34918 Aug 18
parkrun54:59445St AlbansSt Albans parkrun # 33221 Apr 18
parkrun58:28514St AlbansSt Albans parkrun # 3528 Sep 18
5M31:3731:336323HatfieldHatfield 525 Nov 18
5M34:015012CheshamPednor 57 May 18
9.15KXC38:1630869Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.2KXC39:3419353LutonChiltern League1 Dec 18
HM93:0092:4713331St. AlbansSt Albans Half Marathon10 Jun 18
Mar3:03:153:02:4915056AbingdonAbingdon Marathon21 Oct 18
Mar3:24:35c3549481LondonVirgin London Marathon22 Apr 18
2017 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
10013.95Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
20029.54Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
40065.25Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
8002:29.43StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
HJ1.504ASt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
HJ1.503AWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
HJ1.454ALutonSweatshop Southern Athletics League Division 3N8 Jul 17
HJ1.455Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
5KMTL20:2853DunstableDRR 5K Relay4 Jun 17
parkrun18:3931St AlbansSt Albans parkrun # 2647 Jan 17
parkrun18:53101St AlbansSt Albans parkrun # 28427 May 17
parkrun18:5581St AlbansSt Albans parkrun # 27418 Mar 17
parkrun19:0311St AlbansSt Albans parkrun # 28320 May 17
parkrun19:0471St AlbansSt Albans parkrun # 27018 Feb 17
parkrun19:07121St AlbansSt Albans parkrun # 28029 Apr 17
parkrun19:1539PoolePoole parkrun # 3196 May 17
parkrun19:1741Ellenbrook FieldsEllenbrook Fields parkrun # 5817 Jun 17
parkrun19:2918St AlbansSt Albans parkrun # 2908 Jul 17
parkrun19:3071RickmansworthRickmansworth parkrun # 211 Mar 17
parkrun19:3115St AlbansSt Albans parkrun # 2982 Sep 17
parkrun19:3518Llanelli CoastLlanelli Coast parkrun # 4126 Aug 17
parkrun19:43211St AlbansSt Albans parkrun # 2853 Jun 17
parkrun19:4431StevenageStevenage parkrun # 4515 Apr 17
parkrun19:5523St AlbansSt Albans parkrun # 2724 Mar 17
parkrun19:5611South OxheySouth Oxhey parkrun # 11525 Mar 17
parkrun19:5613St AlbansSt Albans parkrun # 28610 Jun 17
parkrun20:0441BarclayBarclay parkrun # 10413 May 17
parkrun20:109Heartwood ForestHeartwood Forest parkrun # 69 Sep 17
parkrun20:133South OxheySouth Oxhey parkrun # 10621 Jan 17
parkrun20:1510RickmansworthRickmansworth parkrun # 68 Apr 17
parkrun20:1726St AlbansSt Albans parkrun # 30414 Oct 17
parkrun20:2731St AlbansSt Albans parkrun # 30016 Sep 17
parkrun20:3012RushmereRushmere parkrun # 741 Apr 17
parkrun20:3038St AlbansSt Albans parkrun # 2891 Jul 17
parkrun20:3433St AlbansSt Albans parkrun # 31423 Dec 17
parkrun20:3721South OxheySouth Oxhey parkrun # 11125 Feb 17
parkrun20:3938St AlbansSt Albans parkrun # 29512 Aug 17
parkrun20:59101MineheadMinehead parkrun # 7330 Dec 17
parkrun21:0534St AlbansSt Albans parkrun # 26911 Feb 17
parkrun21:1314Heartwood ForestHeartwood Forest parkrun # 1221 Oct 17
parkrun21:3149St AlbansSt Albans parkrun # 30230 Sep 17
parkrun21:4538St AlbansSt Albans parkrun # 31025 Nov 17
parkrun22:3051St AlbansSt Albans parkrun # 3074 Nov 17
parkrun23:03121St AlbansSt Albans parkrun # 30918 Nov 17
parkrun23:1277St AlbansSt Albans parkrun # 3129 Dec 17
parkrun24:13119St AlbansSt Albans parkrun # 30123 Sep 17
parkrun24:1372PanshangerPanshanger parkrun # 17325 Dec 17
parkrun24:48156St AlbansSt Albans parkrun # 29619 Aug 17
parkrun25:45150St AlbansSt Albans parkrun # 30811 Nov 17
parkrun26:23198St AlbansSt Albans parkrun # 2684 Feb 17
parkrun26:29135St AlbansSt Albans parkrun # 31316 Dec 17
8.4KXC34:1816748Milton KeynesChiltern League11 Feb 17
9KXC36:10128EalingHertfordshire County Veterans' Championships19 Feb 17
10K40:4840:406421AylesburyBearbrook 10K6 Aug 17
10KMT40:368926Trent ParkScotts Travel Midweek Road Race League Division 115 Jun 17
10.2KXC41:4615746KeysoeChiltern League14 Jan 17
11KXC45:3064Hertford HeathHertfordshire County Champsionships8 Jan 17
15KXC65:56598Parliament HillSouth of England AA Championships28 Jan 17
10M70:1069:5855059PortsmouthSimplyhealth Great South Run 1022 Oct 17
HM85:5185:489919SwanseaJCP Swansea Half Marathon25 Jun 17
HM87:1687:13467BerkhamstedBerkhamsted Half Marathon5 Mar 17
HM88:3288:265410St. AlbansSt Albans Half Marathon11 Jun 17
Mar3:03:29c2323256LondonVirgin London Marathon23 Apr 17
Mar3:13:06c1912159Chicago IL, USABank of America Chicago Marathon8 Oct 17
2016 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun18:4991St AlbansSt Albans parkrun # 24717 Sep 16
parkrun18:52101St AlbansSt Albans parkrun # 24320 Aug 16
parkrun18:5251Ellenbrook FieldsEllenbrook Fields parkrun # 255 Nov 16
parkrun18:548Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun18:5714St AlbansSt Albans parkrun # 22012 Mar 16
parkrun19:03181St AlbansSt Albans parkrun # 22623 Apr 16
parkrun19:1131Ellenbrook FieldsEllenbrook Fields parkrun # 1313 Aug 16
parkrun19:12181St AlbansSt Albans parkrun # 21827 Feb 16
parkrun19:1361Ellenbrook FieldsEllenbrook Fields parkrun # 228 May 16
parkrun19:1614St AlbansSt Albans parkrun # 2232 Apr 16
parkrun19:2321AldenhamAldenham parkrun # 698 Oct 16
parkrun19:2811AldenhamAldenham parkrun # 7122 Oct 16
parkrun19:3212St AlbansSt Albans parkrun # 2119 Jan 16
parkrun19:3218St AlbansSt Albans parkrun # 26017 Dec 16
parkrun19:39181St AlbansSt Albans parkrun # 25115 Oct 16
parkrun19:4417St AlbansSt Albans parkrun # 22226 Mar 16
parkrun19:4519St AlbansSt Albans parkrun # 24610 Sep 16
parkrun19:45121CassioburyCassiobury parkrun # 9319 Nov 16
parkrun19:4717St AlbansSt Albans parkrun # 21323 Jan 16
parkrun19:5171BrockenhurstBrockenhurst parkrun # 1477 May 16
parkrun19:5261Ellenbrook FieldsEllenbrook Fields parkrun # 916 Jul 16
parkrun19:5521St AlbansSt Albans parkrun # 2379 Jul 16
parkrun19:573AldenhamAldenham parkrun # 514 Jun 16
parkrun20:0024St AlbansSt Albans parkrun # 21720 Feb 16
parkrun20:1419St AlbansSt Albans parkrun # 2195 Mar 16
parkrun20:14111Bath SkylineBath Skyline parkrun # 922 Jul 16
parkrun20:1441St AlbansSt Albans parkrun # 26124 Dec 16
parkrun20:2827St AlbansSt Albans parkrun # 22119 Mar 16
parkrun20:2813WolverhamptonWolverhampton parkrun # 16316 Apr 16
parkrun20:2926St AlbansSt Albans parkrun # 21613 Feb 16
parkrun20:3035St AlbansSt Albans parkrun # 26231 Dec 16
parkrun20:32161PanshangerPanshanger parkrun # 12025 Dec 16
parkrun20:3435St AlbansSt Albans parkrun # 24824 Sep 16
parkrun20:3625St AlbansSt Albans parkrun # 2583 Dec 16
parkrun20:377Ellenbrook FieldsEllenbrook Fields parkrun # 411 Jun 16
parkrun20:3845St AlbansSt Albans parkrun # 22730 Apr 16
parkrun20:4637Ellenbrook FieldsEllenbrook Fields parkrun # 121 May 16
parkrun20:5421South OxheySouth Oxhey parkrun # 816 Aug 16
parkrun20:5635St AlbansSt Albans parkrun # 23525 Jun 16
parkrun21:0030St AlbansSt Albans parkrun # 25512 Nov 16
parkrun21:0571GadebridgeGadebridge parkrun # 8326 Nov 16
parkrun21:287AldenhamAldenham parkrun # 346 Feb 16
parkrun21:4775St AlbansSt Albans parkrun # 25329 Oct 16
parkrun34:50402St AlbansSt Albans parkrun # 21216 Jan 16
parkrun48:26392St AlbansSt Albans parkrun # 21430 Jan 16
8.4KXC36:24174Milton KeynesResults Base Chiltern League13 Feb 16
9.51KXC38:2921442Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10KXC46:20167LutonResults Base Chiltern League16 Jan 16
12KXC51:4863StevenageHertfordshire County Championships9 Jan 16
HM84:4984:47146Welwyn Garden CityWelwyn Half Marathon20 Mar 16
HM87:0086:5218815BirminghamGreat Birmingham Half Marathon16 Oct 16
HM87:1787:13643BerkhamstedBerkhamsted Half Marathon6 Mar 16
HM88:5288:466914St AlbansSt Albans Half Marathon12 Jun 16
Mar2:58:582:58:52797ChesterMBNA Chester Marathon2 Oct 16
Mar3:08:013:07:554811Milton KeynesMilton Keynes Marathon2 May 16
2015 V45 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun18:4371St AlbansSt Albans parkrun # 19419 Sep 15
parkrun18:5717St AlbansSt Albans parkrun # 19817 Oct 15
parkrun19:0817St AlbansSt Albans parkrun # 19924 Oct 15
parkrun19:1017St AlbansSt Albans parkrun # 1742 May 15
parkrun19:128St AlbansSt Albans parkrun # 19710 Oct 15
parkrun19:14141St AlbansSt Albans parkrun # 17325 Apr 15
parkrun19:2013St AlbansSt Albans parkrun # 20031 Oct 15
parkrun19:2218St AlbansSt Albans parkrun # 20612 Dec 15
parkrun19:2310St AlbansSt Albans parkrun # 20428 Nov 15
parkrun19:3117St AlbansSt Albans parkrun # 20214 Nov 15
parkrun19:3271St AlbansSt Albans parkrun # 18013 Jun 15
parkrun19:3322St AlbansSt Albans parkrun # 16714 Mar 15
parkrun19:3522St AlbansSt Albans parkrun # 17111 Apr 15
parkrun19:3817St AlbansSt Albans parkrun # 18227 Jun 15
parkrun19:3817St AlbansSt Albans parkrun # 18227 Jun 15
parkrun19:39251St AlbansSt Albans parkrun # 1925 Sep 15
parkrun19:4035St AlbansSt Albans parkrun # 19022 Aug 15
parkrun19:4126St AlbansSt Albans parkrun # 18120 Jun 15
parkrun19:4221St AlbansSt Albans parkrun # 18411 Jul 15
parkrun19:4426St AlbansSt Albans parkrun # 17616 May 15
parkrun19:4427St AlbansSt Albans parkrun # 18915 Aug 15
parkrun19:4720St AlbansSt Albans parkrun # 16821 Mar 15
parkrun19:5224St AlbansSt Albans parkrun # 20826 Dec 15
parkrun19:5631St AlbansSt Albans parkrun # 19526 Sep 15
parkrun20:0229St AlbansSt Albans parkrun # 17723 May 15
parkrun20:0227St AlbansSt Albans parkrun # 18518 Jul 15
parkrun20:0725St AlbansSt Albans parkrun # 1834 Jul 15
parkrun20:0833St AlbansSt Albans parkrun # 16928 Mar 15
parkrun20:0923St AlbansSt Albans parkrun # 1667 Mar 15
parkrun20:11271St AlbansSt Albans parkrun # 16131 Jan 15
parkrun20:1114St AlbansSt Albans parkrun # 16528 Feb 15
parkrun20:1238St AlbansSt Albans parkrun # 19129 Aug 15
parkrun20:1326St AlbansSt Albans parkrun # 16314 Feb 15
parkrun20:1332St AlbansSt Albans parkrun # 1759 May 15
parkrun20:1724St AlbansSt Albans parkrun # 15917 Jan 15
parkrun20:23121Llyn Llech OwainLlyn Llech Owain parkrun # 1104 Apr 15
parkrun20:248St AlbansSt Albans parkrun # 2017 Nov 15
parkrun20:3024St AlbansSt Albans parkrun # 15810 Jan 15
parkrun21:0445St AlbansSt Albans parkrun # 19312 Sep 15
parkrun21:1528St AlbansSt Albans parkrun # 1627 Feb 15
9.51KXC42:1024952Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
HM88:3688:326310St. AlbansSt Albans Half Marathon14 Jun 15
HM93:0889:4096372ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
Mar3:04:183:03:59395BournemouthBournemouth Marathon Festival Marathon4 Oct 15
Mar3:17:47a3:12:495221555Boston MA, USABoston Marathon20 Apr 15
ZXC40:26166BedfordResults Base Chiltern League10 Oct 15
2014 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:1323St AlbansSt Albans parkrun # 12928 Jun 14
parkrun19:2823St AlbansSt Albans parkrun # 1396 Sep 14
parkrun19:3124St AlbansSt Albans parkrun # 12531 May 14
parkrun19:3235St AlbansSt Albans parkrun # 13830 Aug 14
parkrun19:3327St AlbansSt Albans parkrun # 14227 Sep 14
parkrun19:3623St AlbansSt Albans parkrun # 1213 May 14
parkrun19:3814St AlbansSt Albans parkrun # 1488 Nov 14
parkrun19:44181St AlbansSt Albans parkrun # 14518 Oct 14
parkrun19:4646YorkYork parkrun # 12525 Oct 14
parkrun19:4721St AlbansSt Albans parkrun # 1434 Oct 14
parkrun19:4820St AlbansSt Albans parkrun # 12210 May 14
parkrun19:51251St AlbansSt Albans parkrun # 12714 Jun 14
parkrun19:5341St AlbansSt Albans parkrun # 13723 Aug 14
parkrun19:5824St AlbansSt Albans parkrun # 1359 Aug 14
parkrun20:1233St AlbansSt Albans parkrun # 14915 Nov 14
parkrun20:2112Llyn Llech OwainLlyn Llech Owain parkrun # 5819 Apr 14
parkrun20:2541St AlbansSt Albans parkrun # 13219 Jul 14
parkrun20:3936St AlbansSt Albans parkrun # 12424 May 14
parkrun20:4230St AlbansSt Albans parkrun # 1267 Jun 14
parkrun20:5516St AlbansSt Albans parkrun # 11415 Mar 14
parkrun21:0820St AlbansSt Albans parkrun # 1138 Mar 14
parkrun21:1019St AlbansSt Albans parkrun # 10718 Jan 14
parkrun21:1026St AlbansSt Albans parkrun # 1471 Nov 14
parkrun21:1126St AlbansSt Albans parkrun # 11629 Mar 14
parkrun21:2214St AlbansSt Albans parkrun # 10825 Jan 14
parkrun21:2524St AlbansSt Albans parkrun # 11522 Mar 14
parkrun21:2910Clermont FL, USAClermont Waterfront parkrun # 542 Aug 14
parkrun21:3116St AlbansSt Albans parkrun # 10611 Jan 14
parkrun21:3913St AlbansSt Albans parkrun # 1121 Mar 14
parkrun21:4822St AlbansSt Albans parkrun # 11122 Feb 14
parkrun21:5127St AlbansSt Albans parkrun # 1054 Jan 14
parkrun22:46251St AlbansSt Albans parkrun # 1091 Feb 14
parkrun23:0726St AlbansSt Albans parkrun # 1108 Feb 14
parkrun30:32225St AlbansSt Albans parkrun # 14120 Sep 14
HM91:32c29036SilverstoneSilverstone Half Marathon2 Mar 14
HM96:5396:3912826St AlbansSt Albans Half Marathon8 Jun 14
SHORTMar3:09:213:09:0037656ManchesterGreater Manchester Marathon6 Apr 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:3819St AlbansSt Albans parkrun # 915 Oct 13
parkrun19:4928St AlbansSt Albans parkrun # 8814 Sep 13
parkrun20:0629St AlbansSt Albans parkrun # 8310 Aug 13
parkrun20:1624St AlbansSt Albans parkrun # 877 Sep 13
parkrun20:2033St AlbansSt Albans parkrun # 9028 Sep 13
parkrun20:5357St AlbansSt Albans parkrun # 8417 Aug 13
parkrun20:5710Llyn Llech OwainLlyn Llech Owain parkrun # 1927 Jul 13
parkrun21:4346St AlbansSt Albans parkrun # 8020 Jul 13
parkrun27:58139St AlbansSt Albans parkrun # 7913 Jul 13
parkrun31:20160St AlbansSt Albans parkrun # 9212 Oct 13
parkrun37:22249St AlbansSt Albans parkrun # 8631 Aug 13
parkrunNT27St AlbansSt Albans parkrun # 9426 Oct 13
HM94:4194:3914837St AlbansSt Albans Half Marathon9 Jun 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
HM91:11c20824SilverstoneSilverstone Half Marathon11 Mar 12
Mar3:31:423:28:50773137BrightonBrighton Marathon15 Apr 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
10K41:5841:4958554LondonBupa London 10,000 (10K)30 May 11
HM88:5715916SilverstoneSilverstone Half Marathon6 Mar 11
Mar3:18:313:16:142905Berlin, GERBerlin Marathon25 Sep 11
Mar3:22:233:21:4931581278Paris, FRAParis Marathon10 Apr 11
2010 V40 Unattached
EventPerfPosVenueMeetingDate
HM90:4690:42WatfordWatford Half Marathon7 Feb 10
HM91:5991:46174SilverstoneSilverstone Half Marathon14 Mar 10
HM97:5497:54EtonHuman Race Half Marathon4 Sep 10
Mar3:23:533:23:413365LondonVirgin London Marathon25 Apr 10
Total Performances: 334
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452017104
100V45201884
100V45201999
200V452017129
200V45201899
200V45201994
400V452017116
400V45201860
800V452017152
800V452018129
800V45201993
1500V452018164
1500V452019118
400HV45201823
400HV45201918
2000SCV45201821
2000SCV45201913
3000SCV45201825
3000SCV45201921
HJV45201727
HJV45201831
LJV45201864
LJV45201961
5MALL20182607
5MV452018320
10KV4020111803
10KV4520171282
10MV452017655
HMV4020111135
HMV4020121613
HMV4020132073
HMV4020141785
HMV452015882
HMALL20164836
HMV452016508
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