Julian Spencer

notify us of amends 
 
Coach:Yes
Club:Spectrum
Gender:Male
Age Group:V55
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
5K17:2721:1620:4320:5620:4620:1719:5119:0019:4018:1018:1018:105K17:3917:27
parkrun19:2521:2221:3722:3122:1521:0919:3820:1320:2819:25parkrun
5M29:1032:0032:4932:505M29:1929:10
10K37:0745:2241:5541:2439:1610K37:07
10M65:3265:3210M
HM87:4199:1595:0490:2687:41HM
Mar2:57:302:57:30Mar

Performances Submit
2004 2005 2006 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Spectrum
EventPerfPosVenueMeetingDate
5K21:16312LiverpoolWillowbrook Halewood 5K Series2 Mar 19
parkrun21:22541StretfordStretford parkrun # 1709 Mar 19
parkrun21:4041WarringtonWarrington parkrun # 2719 Feb 19
parkrun21:48371WarringtonWarrington parkrun # 2702 Feb 19
parkrun22:057Clonakilty, IRLClonakilty parkrun # 2411 Jan 19
parkrun22:1743WarringtonWarrington parkrun # 26712 Jan 19
parkrun24:126Castlehaven, IRLCastlehaven parkrun # 1561 Jan 19
4.8MXCNT17215RuncornNorth West Sunday League13 Jan 19
5.2MXCNT12510WarringtonNorth West Sunday League24 Feb 19
5.5MXCNT11110West DerbyNorth West Sunday League3 Feb 19
2018 V55 Spectrum
EventPerfPosVenueMeetingDate
5K20:43752AltrinchamDunham Massey 5K14 Jun 18
5K20:59533AltrinchamDunham Massey 5K7 Jun 18
5K21:07543Hollins GreenPeter Lowe Memorial Hollins Green 5K24 Jun 18
5K21:16803AltrinchamDunham Massey Park 5K24 May 18
5KMT21:53614WarringtonBirchwood Brook 5K31 May 18
parkrun21:37321KeswickKeswick parkrun # 22025 Aug 18
parkrun21:44211WarringtonWarrington parkrun # 2332 Jun 18
parkrun22:2233KeswickKeswick parkrun # 21811 Aug 18
parkrun22:2717KnowsleyKnowsley parkrun # 1028 Dec 18
parkrun22:3313Clonakilty, IRLClonakilty parkrun # 24029 Dec 18
parkrun22:38291WarringtonWarrington parkrun # 22317 Mar 18
parkrun24:04109WarringtonWarrington parkrun # 23112 May 18
parkrun26:4912Whinlatter ForestWhinlatter Forest parkrun # 2430 Jun 18
4.85MXCNT15116WirralNorth West Sunday League16 Dec 18
5MMT37:15916MoultonPie and Peas 51 Aug 18
5MMT38:4239LeighFestive Flash 525 Nov 18
5MMT39:3439:29381WarringtonWarrington 5 Series24 Mar 18
5.2MXCNT11815WarringtonNorth West Sunday League25 Feb 18
10K45:2845:228312WhitleyWhitley Village 10K15 Apr 18
2017 V55 Spectrum
EventPerfPosVenueMeetingDate
5K20:56857AltrinchamDunham Massey Park 5K15 Jun 17
5K21:13645AltrinchamBowdon 5K8 Jun 17
5K21:40474Hollins GreenPeter Lowe Memorial Hollins Green 5K17 Jun 17
5K22:15848AltrinchamDunham Massey Park 5K25 May 17
5KMT22:03617WarringtonBirchwood Brook 5K2 Jun 17
parkrun22:3127KeswickKeswick parkrun # 17430 Sep 17
parkrun22:3626Pennington FlashPennington Flash parkrun # 2941 Jan 17
parkrun23:1936KeswickKeswick parkrun # 1665 Aug 17
4.5MXCNT15413SkelmersdaleNorth West Sunday League12 Nov 17
4.85MXCNT1307WirralNorth West Sunday League10 Dec 17
5MXCNT1056RuncornNorth West Sunday League22 Jan 17
10KMT47:5647:45403LeighPennington Flash in the Park 10K18 Jun 17
10KXC56:551167BirchwoodCheshire County Championships7 Jan 17
12KXC64:05506Knowsley ParkNorthern Championships28 Jan 17
HM99:15c41415HelsbyFour Villages Half Marathon15 Jan 17
2016 V55 Spectrum
EventPerfPosVenueMeetingDate
5K20:46696AltrinchamDunham Massey Park 5K16 Jun 16
5K20:46905Hollins GreenPeter Lowe Memorial Hollins Green 5K19 Jun 16
5K21:22966AltrinchamDunham Massey Park 5K26 May 16
5K21:44847AltrinchamBowdon 5K9 Jun 16
5KMT21:35444WarringtonBirchwood Brook 5K3 Jun 16
parkrun22:1518Pennington FlashPennington Flash parkrun # 29224 Dec 16
6.8KL25:35107L3ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
4.5MXCNT1185SkelmersdaleNorth West Sunday League13 Nov 16
4.75MXCNT1084LiverpoolNorth West Sunday League4 Dec 16
4.85MXCNT1137Arrowe ParkNorth West League3 Jan 16
4.85MXCNT1115WirralNorth West Sunday League18 Dec 16
4.9MXCNT1515Clarke GardensNorth West Sunday League23 Oct 16
5MMT35:0435:0229LeighFestive Flash 527 Nov 16
5.2MXCNT812Birchwood ParkNorth West League21 Feb 16
HM95:1295:0431011HelsbyFour Villages Half Marathon17 Jan 16
2015 V50 Spectrum
EventPerfPosVenueMeetingDate
5K20:17564Hollins GreenPeter Lowe Memorial Hollins Green 5K13 Jun 15
5K20:41744AltrinchamDunham Massey Park 5K11 Jun 15
5K20:49856AltrinchamBowdon 5K4 Jun 15
5K20:58613AltrinchamDunham Massey Park 5K22 May 15
5KMT21:24413WarringtonBirchwood Brook 5K29 May 15
parkrun21:09191KeswickKeswick parkrun # 7215 Aug 15
parkrun21:1010Pennington FlashPennington Flash parkrun # 23828 Nov 15
parkrun21:19221Pennington FlashPennington Flash parkrun # 20214 Mar 15
4.5MXCNT1136SkelmersdaleNorth West League22 Nov 15
4.63MXCNT1024Stadt MoersNorth West League8 Nov 15
4.7MXCNT1154LiverpoolNorth West League1 Nov 15
4.9MXCNT1266RuncornNorth West League13 Dec 15
5MMT34:328710MoultonPie and Peas 55 Aug 15
10K41:5641:554512WhitleyWhitley 10K19 Apr 15
10K77:4676:5637055WhitleyWhitley 10K19 Apr 15
SHORT10K40:3840:2131218ManchesterTrafford 10K8 Mar 15
ZXC48:498813BolesworthCheshire County Championships3 Jan 15
2014 V50 Spectrum
EventPerfPosVenueMeetingDate
5K19:51415Falesia, PORFalesia 5K18 Mar 14
5KNAD19:09588AltrinchamDunham Massey Park 5K19 Jun 14
5KNAD19:35465AltrinchamBowdon 5K29 May 14
5KNAD19:37407Hollins GreenPeter Lowe Memorial Hollins Green 5K14 Jun 14
5KNAD19:49294LymmLymm 5K21 Jun 14
5KNAD19:53545AltrinchamDunham Massey Park 5K5 Jun 14
parkrun19:3812WarringtonWarrington parkrun # 3413 Sep 14
parkrun20:1113WarringtonWarrington parkrun # 1931 May 14
6KL24:43101L4WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5MMT33:31404MoultonPie and Peas 56 Aug 14
5MMT34:468212Alderley EdgeWizard 510 Jul 14
10K41:24808WarringtonWarrington 10K26 Jun 14
SHORT10K40:1540:0628512PartingtonTrafford 10K9 Mar 14
ZXC52:148112WarringtonCheshire County Championships4 Jan 14
ZXCNT5913RuncornNorth West Sunday League12 Jan 14
ZXCNT3711WarringtonNorth West Sunday League9 Feb 14
ZXCNT15323Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT8411Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT8012Stadt MoersNorth West Sunday League28 Dec 14
ZFL41:164510Bispham GreenHarrock Hill 4 (5.2M/902ft)27 Aug 14
ZFL41:38479Bispham GreenHarrock Hill 2 (5.2M/902ft)25 Jun 14
ZFL45:42478WhitworthHades Hill (5M/1181ft)4 Sep 14
ZFL58:45407Old GlossopShelf Moor (5.7M/1499ft)7 Sep 14
ZFL72:1365Capel CurigMoel Siabod (5.4M/2297ft)5 Jul 14
ZFL73:414315SettleSettle Hills (7M/1312ft)29 Jun 14
ZFL75:18988CongletonCloud Nine (9M/1250ft)2 Mar 14
ZFL1:46:41339CalderbrookTurnslack (8M/2001ft)26 Jul 14
ZFL2:31:065910DuckingtonSandstone Trail Race A (17.1M/2149ft)27 Sep 14
2013 V50 Spectrum
EventPerfPosVenueMeetingDate
5K19:00373AltrinchamDunham Massey 5K24 May 13
5K19:04533AltrinchamDunham Massey 5K13 Jun 13
5K19:05677LymmLymm 5K22 Jun 13
5KNAD19:03506Hollins GreenHollins Green 5K1 Jun 13
5KNAD19:17665AltrinchamBowdon 5K6 Jun 13
SHORT5K18:4014011ChristletonChristleton 5K17 May 13
parkrun20:1313Pennington FlashPennington Flash parkrun # 12217 Aug 13
5M32:005712BurtonwoodBurtonwood 520 Jul 13
10K39:1627 2WarringtonWarrington 10K20 Jun 13
10K40:25325GosforthGosforth 10K3 Sep 13
10K41:2141:214010WhitleyWhitley 10K14 Apr 13
SHORT10K40:2440:1723513PartingtonTrafford 10K10 Mar 13
9MMT87:58129TattenhallTattenhall Tough 921 Jun 13
HM90:3490:2624313ChesterChester Half Marathon12 May 13
ZXC59:50389KnowsleyNorthern Championships26 Jan 13
ZXCNT556LiverpoolNorth West Sunday League27 Oct 13
ZXCNT559Arrowe ParkNorth West Sunday League1 Dec 13
ZFL24:4912811BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL37:57285Bispham GreenHarrock Hill 4 (5.2M/902ft)28 Aug 13
ZFL39:00327Bispham GreenHarrock Hill 3 (5.2M/902ft)24 Jul 13
ZFL39:18557Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL39:49568Bispham GreenHarrock Hill 1 (5.2M/902ft)22 May 13
ZFL40:54363LlanferresThe Druid (5M/1201ft)17 Jul 13
ZFL53:57479FrodshamRobbie Webster's Wobbler4 Sep 13
ZFL69:50 356SuttonTegg's Nose (7.3M/1722ft)3 Aug 13
ZFL2:22:24456DuckingtonSandstone Trail Race A (17.1M/2149ft)29 Sep 13
2012 V50 Spectrum
EventPerfPosVenueMeetingDate
5K19:40557AltrinchamDunham Massey Park 5K25 May 12
5K19:42223Falesia, PORFalesia 5K13 Mar 12
5K19:4547LymmLymm 5K23 Jun 12
5K21:04999AltrinchamDunham Massey Park 5K14 Jun 12
5KNAD19:407810Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
SHORT5K19:041067ChristletonChristleton 5K18 May 12
parkrun20:2851Pennington FlashPennington Flash parkrun # 7418 Aug 12
5.4KL20:2448L3NorthwichNorth West Relay Championships15 Sep 12
5M32:49467BurtonwoodBurtonwood 521 Jul 12
10M65:3565:32683StockportStockport 109 Dec 12
HM87:5787:411307HelsbyEssar Four Villages Half Marathon22 Jan 12
ZXC41:3759Clarkes GardenLiverpool & District League19 Feb 12
ZXC52:05798WinsfordCheshire County Championships7 Jan 12
ZXCNT443RuncornNorth West Sunday League15 Jan 12
ZXCNT474LiverpoolNorth West Sunday League5 Feb 12
ZXCNT472WarringtonNorth West Sunday League4 Mar 12
ZXCNT426LiverpoolNorth West Sunday League28 Oct 12
ZXCNT244SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT366WarringtonNorth West Sunday League25 Nov 12
ZXCNT252WirralNorth West Sunday League2 Dec 12
2011 V50 Spectrum
EventPerfPosVenueMeetingDate
4.819KL18:2729L5Sutton ParkBMAF Relay Championships21 May 11
5K18:10191LancasterLancaster 5K Series27 Aug 11
5K18:31527BowdonBowdon 5K9 Jun 11
5K18:49433AltrinchamDunham Massey 5K17 Jun 11
5K18:56523WarringtonPeter Lowe Memorial Hollins Green 5K4 Jun 11
5K18:58656AltrinchamDunham Massey 5K27 May 11
5K19:02624WarringtonLymm 5K25 Jun 11
5K19:16183Falesia, PORFalesia 5K12 Mar 11
5K22:4921716WythenshaweManchester 5K Sizzler Series11 Aug 11
SHORT5K18:37774ChristletonChristleton 5K6 May 11
parkrun19:2521Pennington FlashPennington Flash parkrun # 1411 Jun 11
5.3KL20:2033L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL22:1974L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M32:50775UptonChester Spring 56 Apr 11
5MMT31:50474MoultonPie and Peas 53 Aug 11
9.8KXC39:36282LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC38:21264WarringtonNorth West Sunday League5 Mar 11
ZXC42:1477Clarkes GardensLiverpool & District League6 Feb 11
ZXC52:13793Alton TowersEnglish National Championships19 Feb 11
ZXC52:57839WarringtonCheshire County Championships8 Jan 11
ZXCNT324RuncornNorth West Sunday League16 Jan 11
ZXCNT285LiverpoolNorth West Sunday League27 Feb 11
ZXCNT314LiverpoolNorth West Sunday League30 Oct 11
ZXCNT375Beacon Country ParkNorth West Sunday League6 Nov 11
ZXCNT212WirralNorth West Sunday League4 Dec 11
2010 V45 Spectrum
EventPerfPosVenueMeetingDate
4.819KL18:215815Sutton ParkNational Masters' Relays15 May 10
5K18:10504AltrinchamBowdon 5K10 Jun 10
5K19:2640LymmLymm 5K26 Jun 10
ZXC42:4165Beacon ParkLiverpool & District League11 Dec 10
ZXC42:56239WarringtonNorthern Veterans Championship14 Feb 10
ZXC55:37968LeedsEnglish National Championships27 Feb 10
ZXC56:24364BlackburnNorthern Cross Country Championships23 Jan 10
ZXCNT578LiverpoolNorth West Sunday League31 Oct 10
ZXCNT418Beacon ParkNorth West Sunday League14 Nov 10
ZXCNT285LiverpoolNorth West Sunday League5 Dec 10
2008 V45 Spectrum
EventPerfPosVenueMeetingDate
5K18:106512ChesterChristleton 5K9 May 08
2006 V45 Spectrum
EventPerfPosVenueMeetingDate
Mar2:57:30975919LondonLondon Marathon23 Apr 06
2005 V40 Spectrum
EventPerfPosVenueMeetingDate
5K17:394AltrinchamBOWDON 5km9 Jun 05
5K17:438ChesterCHRISTLETON CHESTER 5km13 May 05
5K17:505Hollins GreenHOLLINS GREEN PETER LOWE MEMORIAL 5km4 Jun 05
5K18:074WarringtonLYMM 5km25 Jun 05
5M29:193ChesterCHESTER SPRING 55 Apr 05
10K37:072WarringtonWHITLEY 10km24 Apr 05
2004 V40 Spectrum
EventPerfPosVenueMeetingDate
5K17:2716ChesterCHRISTLETON ADIDAS 5km Chester14 May 04
5K17:2812AltrinchamBOWDON 5km Altrincham, Greater Manchester10 Jun 04
5K17:314Hollins GreenPETER LOWE MEMORIAL HOLLINS GREEN 5km Cheshire5 Jun 04
5M29:107LiverpoolWALTON PARK 525 May 04
Total Performances: 197
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452005139
5KV452008225
5KV502011117
5KALL20112453
5KV502012284
5KALL20133575
5KV502013230
5KV502014369
5KV552015212
5KV552016267
5KV552017311
5KV552018350
5KV55201933
5MV402004238
5MV402005248
5MV502011329
5MV502012261
5MV502013226
5MALL20132821
10KV452005321
10KV502013436
10KV502014887
10KV552015422
10KV5520181071
10MALL20122499
10MV502012212
HMV502012357
HMV502013562
HMV552016433
HMV552017672
MarV452006130