| 2024 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 4 | 12 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 8.48 | i | | | 5 | C02 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 60 | 8.54 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 100 | 12.94 | w | 2.6 | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 100 | 13.0 | | | | 3 | 3 | | | Milton Keynes | Milton Keynes Open Track Meeting | 21 Jul 24 |
| 100 | 13.1 | | | | 1 | ns | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 100 | 13.2 | | | | 1 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 100 | 13.45 | | -1.2 | | 4 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 11 May 24 |
| 100 | 13.53 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.61 | | -1.7 | | 4 | h2 | | | Derby | BMAF Championships | 27 Jul 24 |
| 150 | 19.5 | | | | 1 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 18 Aug 24 |
| 200 | 26.80 | | -0.5 | | 1 | 1 | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 27.05 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 27.2 | | | | 3 | 4 | | | Milton Keynes | Milton Keynes Track Open Meeting | 13 Apr 24 |
| 200 | 27.30 | i | | | 4 | 12 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 27.38 | | -0.7 | | 2 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 24 |
| 200 | 27.6 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 200 | 27.6 | | | | 1 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| 200 | 27.70 | i | | | 4 | 4 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 300 | 42.4 | | | | 6 | 3 | | | Milton Keynes | Milton Keynes Open Track Meeting | 21 Jul 24 |
| 400 | 62.70 | i | | | 1 | 9 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 62.95 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 63.53 | | | | 4 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 11 May 24 |
| 400 | 63.6 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 400HM50 | 80.75 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HJ | 1.35 | | | | 2 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| HJ | 1.30 | | | | 2 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| HJ | 1.30 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| LJ | 3.27 | | | | 3 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| TJ | 7.09 | | | | 3 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 5KMT | 27:05 | | | 27:22 | 182 | | | 14 | Marston Moretaine | Marston Forest 5K | 7 Jun 24 |
| parkrun | 27:27 | | | | 117 | | | | Linford Wood | Linford Wood parkrun # 326 | 1 Jan 24 |
| parkrun | 27:30 | | | | 94 | | | | Linford Wood | Linford Wood parkrun # 330 | 27 Jan 24 |
| parkrun | 28:53 | | | | 90 | | | | Linford Wood | Linford Wood parkrun # 337 | 16 Mar 24 |
| parkrun | 29:10 | | | | 223 | | | | Linford Wood | Linford Wood parkrun # 327 | 6 Jan 24 |
| 2023 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.43 | i | | | 3 | 8 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 60 | 8.45 | i | | | 2 | A3 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 60 | 8.45 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 100 | 13.1 | | | | 2 | 4 | | | Milton Keynes | Milton Keynes Open Meeting | 18 Jun 23 |
| 100 | 13.13 | | 1.2 | | 5 | h2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 13.3 | | | | 4 | 5 | | | Milton Keynes | Milton Keynes Open Meeting | 22 Apr 23 |
| 150 | 20.0 | | | | 3 | 5 | | | Milton Keynes | Milton Keynes Open Meeting | 22 Apr 23 |
| 200 | 27.05 | | 1.2 | | 2 | 1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 27.06 | i | | | 3 | 4 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 200 | 27.1 | | | | 1 | 4 | | | Milton Keynes | Milton Keynes Open Meeting | 1 Jul 23 |
| 200 | 27.52 | i | | | 2 | 8 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 200 | 27.7 | | | | 2 | 3 | | | Stantonbury | Mike Leonard Memorial Open Meeting | 21 May 23 |
| 400 | 62.54 | i | | | 4 | 6 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 400 | 62.56 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 400 | 67.6 | | | | 2 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 800 | 2:48.6 | | | | 5 | 2 | | | Stantonbury | Mike Leonard Memorial Open Meeting | 21 May 23 |
| 800 | 2:49.48 | i | | | 5 | 1 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 1000 | 3:48.19 | i | | | 9 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM50 | 12.51 | i | | | 4 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 100HM50 | 31.1 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 400HM50 | 77.4 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000W | 13:36.8 | | | | 3 | A | | | Bedford | Eastern Masters League | 5 Jul 23 |
| HJ | 1.38 | i | | | 2 | M50 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.30 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| HJ | 1.30 | | | | 3 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| HJ | 1.30 | | | | 4= | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 3.94 | | | | 3 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| LJ | 3.90 | i | | | 7 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP6K | 8.93 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Jun 23 |
| SP6K | 8.52 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| DT2K | 18.40 | | | | 5 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| JT800 | 21.21 | | | | 3 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| PenIM50 | 2048 | i | | | 6 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 5KMT | 26:26 | | | 26:44 | 178 | | | 15 | Marston Moretaine | Marston Forest 5K | 9 Jun 23 |
| parkrun | 26:17 | | | | 112 | | | | Buckingham | Buckingham parkrun # 405 | 27 May 23 |
| parkrun | 26:43 | | | | 69 | | | | Linford Wood | Linford Wood parkrun # 324 | 25 Dec 23 |
| parkrun | 27:20 | | | | 77 | | | | Linford Wood | Linford Wood parkrun # 317 | 11 Nov 23 |
| parkrun | 27:52 | | | | 100 | | | | Linford Wood | Linford Wood parkrun # 316 | 4 Nov 23 |
| parkrun | 28:27 | | | | 77 | | | | Linford Wood | Linford Wood parkrun # 318 | 18 Nov 23 |
| parkrun | 28:45 | | | | 75 | | | | Linford Wood | Linford Wood parkrun # 287 | 8 Apr 23 |
| parkrun | 30:14 | | | | 119 | | | | Linford Wood | Linford Wood parkrun # 319 | 25 Nov 23 |
| parkrun | 30:41 | | | | 108 | | | | Linford Wood | Linford Wood parkrun # 288 | 15 Apr 23 |
| parkrun | 32:56 | | | | 132 | | | | Linford Wood | Linford Wood parkrun # 286 | 1 Apr 23 |
| 2022 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.48 | i | | | 4 | 4 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 8.49 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 100 | 13.4 | | | | 2 | 7 | | | Milton Keynes | Milton Keynes Open Meeting | 1 May 22 |
| 100 | 13.4 | | | | 2 | ns | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 100 | 13.50 | | -0.9 | | 3 | 1 | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 200 | 27.2 | | | | 1 | 3 | | | Milton Keynes | Milton Keynes Open Track Meeting | 19 Jun 22 |
| 200 | 27.28 | i | | | 2 | 6 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 200 | 27.4 | | | | 1 | ns | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 200 | 27.43 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 27.51 | | 0.1 | | 2 | 4 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| 200 | 27.61 | i | | | 2 | 7 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| 200 | 27.88 | | -0.8 | | 8 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 200 | 28.38 | i | | | 1 | 4 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 300 | 43.9 | | | | 2 | 3 | | | Milton Keynes | Milton Keynes Open Meeting | 1 May 22 |
| 400 | 63.1 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 400 | 63.88 | i | | | 5 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 64.31 | | | | 7 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 800 | 2:49.56 | i | | | 7 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| 800 | 2:55.39 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1000 | 3:57.26 | i | | | 8 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 60HM50 | 12.77 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 400HM50 | 77.30 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500W | 11:23.2 | | | | 2 | 2 | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 3000W | 24:44.74 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| HJ | 1.37 | i | | | 7 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.35 | | | | 3 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| HJ | 1.30 | | | | 2 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| HJ | 1.30 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 4.29 | i | | | 7 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 3.92 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 3.84 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| TJ | 8.33 | | | | 3 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| SP6K | 8.50 | i | | | 2 | A | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| SP6K | 8.10 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| PenIM50 | 2101 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 2.5ML | 21:44 | L1 | | | 31 | | | | Milton Keynes | Furzton Relay | 9 Jul 22 |
| parkrun | 27:29 | | | | 70 | | | | Linford Wood | Linford Wood parkrun # 236 | 23 Apr 22 |
| parkrun | 28:01 | | | | 67 | | | | Linford Wood | Linford Wood parkrun # 221 | 1 Jan 22 |
| parkrun | 28:07 | | | | 72 | | | | Linford Wood | Linford Wood parkrun # 238 | 7 May 22 |
| parkrun | 31:04 | | | | 117 | | | | Linford Wood | Linford Wood parkrun # 242 | 4 Jun 22 |
| 8.9KXC | 54:51 | | | | 343 | SM | | 77 | Oxford | Chiltern League | 15 Oct 22 |
| HMMT | 3:17:48 | | | | 97 | | | 10 | Dunstable | Dunstable Downs Trail Half Marathon | 2 Oct 22 |
| 2021 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | 2 | 5 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 60 | 8.8 | | | | 4 | 8 | | | Milton Keynes | Milton Keynes Open Meeting | 23 May 21 |
| 100 | 13.39 | | 1.2 | | 2 | 5 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 100 | 13.73 | | -0.6 | | 5 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 27.2 | | | | 3 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 200 | 27.57 | w | 2.3 | | 3 | 3 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 200 | 27.71 | | 0.4 | | 5 | 3 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 200 | 27.81 | | -1.4 | | 6 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 28.02 | i | | | 3 | 4 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 300 | 45.7 | | | | 4 | 3 | | | Milton Keynes | Milton Keynes Open Meeting | 23 May 21 |
| 400 | 62.52 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 63.6 | | | | 4 | | | | Milton Keynes | Marshall Milton Keynes AC Open | 11 Jul 21 |
| 400 | 64.5 | | | | 2 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 400HM50 | 76.69 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400HM50 | 81.9 | | | | 2 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 1500W | 10:05.5 | | | | 2 | 2 | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| MileW | 12:01.8 | | | | 3 | A | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 2000W | 13:38.0 | | | | 3 | A | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| HJ | 1.40 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.35 | | | | 3 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| HJ | 1.30 | | | | 3 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| LJ | 3.80 | | | | 5 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| LJ | 3.24 | | | | 4 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| TJ | 7.65 | | | | 5 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| TJ | 6.49 | | | | 3 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 9.5KXC | 54:55 | | | | 540 | | | 110 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.55 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 8.82 | i | | | 5 | T1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 28.37 | i | | | 2 | 11 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 29.47 | i | | | 5 | 10 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| LJ | 4.29 | i | | | 9 | A | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| SP6K | 8.18 | i | | | 1 | B | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| parkrun | 29:14 | | | | 273 | | | | Milton Keynes | Milton Keynes parkrun # 520 | 14 Mar 20 |
| 2019 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 100 | 13.8 | w | | | 7 | 2 | | | Milton Keynes | Milton Keynes Open Series | 1 Sep 19 |
| 100 | 14.0 | | | | 4 | | | | Milton Keynes | Milton Keynes Open Series | 7 Apr 19 |
| 200 | 28.6 | | | | 2 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 400 | 68.2 | | | | 1 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 800 | 2:48.21 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 3.71 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| TJ | 8.53 | | | | 1 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| TJ | 8.44 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 5K | 23:53 | | | 23:55 | 59 | | | | Milton Keynes | MK Festival of Running 5K | 17 Mar 19 |
| parkrun | 27:50 | | | | 245 | | | | Linford Wood | Linford Wood parkrun # 133 | 1 Jan 19 |
| parkrun | 29:53 | | | | 321 | | | | Milton Keynes | Milton Keynes parkrun # 489 | 17 Aug 19 |
| parkrun | 32:01 | | | | 441 | | | | Milton Keynes | Milton Keynes parkrun # 507 | 25 Dec 19 |
| 8.4KXC | 45:21 | | | | 351 | | | 75 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 10.2KXC | 55:18 | | | | 365 | | | 78 | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 86 | | | | Milton Keynes | Milton Keynes parkrun # 437 | 11 Aug 18 |
| parkrun | 24:48 | | | | 96 | | | | Milton Keynes | Milton Keynes parkrun # 408 | 6 Jan 18 |
| parkrun | 25:29 | | | | 99 | | | | Milton Keynes | Milton Keynes parkrun # 418 | 24 Mar 18 |
| parkrun | 25:51 | | | | 155 | | | | Milton Keynes | Milton Keynes parkrun # 448 | 3 Nov 18 |
| parkrun | 26:06 | | | | 147 | | | | Milton Keynes | Milton Keynes parkrun # 422 | 21 Apr 18 |
| parkrun | 26:19 | | | | 66 | | | | Linford Wood | Linford Wood parkrun # 104 | 23 Jun 18 |
| parkrun | 27:38 | | | | 59 | | | | Rushmere | Rushmere parkrun # 131 | 12 May 18 |
| parkrun | 27:46 | | | | 202 | | | | Linford Wood | Linford Wood parkrun # 80 | 1 Jan 18 |
| parkrun | 29:27 | | | | 286 | | | | Milton Keynes | Milton Keynes parkrun # 421 | 14 Apr 18 |
| parkrun | 29:28 | | | | 305 | | | | Milton Keynes | Milton Keynes parkrun # 407 | 1 Jan 18 |
| parkrun | 30:33 | | | | 329 | | | | Milton Keynes | Milton Keynes parkrun # 447 | 27 Oct 18 |
| parkrun | 32:32 | | | | 95 | | | | Rushmere | Rushmere parkrun # 136 | 16 Jun 18 |
| parkrun | 32:35 | | | | 371 | | | | Milton Keynes | Milton Keynes parkrun # 438 | 18 Aug 18 |
| parkrun | 33:15 | | | | 417 | | | | Milton Keynes | Milton Keynes parkrun # 456 | 25 Dec 18 |
| 5M | 40:50 | | | 41:09 | 163 | | | 16 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 9.15KXC | 49:52 | | | | 512 | | | 86 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 51:04 | | | | 351 | | | 68 | Luton | Chiltern League | 1 Dec 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:41 | | | 22:42 | 29 | | | 6 | Milton Keynes | MK Festival of Running 5K | 5 Mar 17 |
| parkrun | 22:57 | | | | 67 | | | | Milton Keynes | Milton Keynes parkrun # 366 | 11 Mar 17 |
| parkrun | 23:13 | | | | 59 | | | | Milton Keynes | Milton Keynes parkrun # 401 | 2 Dec 17 |
| parkrun | 23:43 | | | | 84 | | | | Milton Keynes | Milton Keynes parkrun # 393 | 7 Oct 17 |
| parkrun | 24:09 | | | | 38 | | | | Linford Wood | Linford Wood parkrun # 53 | 1 Jul 17 |
| parkrun | 24:31 | | | | 39 | | | | Linford Wood | Linford Wood parkrun # 72 | 11 Nov 17 |
| parkrun | 24:51 | | | | 105 | | | | Milton Keynes | Milton Keynes parkrun # 394 | 14 Oct 17 |
| parkrun | 24:55 | | | | 107 | | | | Milton Keynes | Milton Keynes parkrun # 404 | 23 Dec 17 |
| parkrun | 25:33 | | | | 118 | | | | Milton Keynes | Milton Keynes parkrun # 396 | 28 Oct 17 |
| parkrun | 26:05 | | | | 138 | | | | Milton Keynes | Milton Keynes parkrun # 400 | 25 Nov 17 |
| parkrun | 26:45 | | | | 172 | | | | Milton Keynes | Milton Keynes parkrun # 356 | 1 Jan 17 |
| parkrun | 26:57 | | | | 161 | | | | Milton Keynes | Milton Keynes parkrun # 395 | 21 Oct 17 |
| parkrun | 27:06 | | | | 161 | | | | Milton Keynes | Milton Keynes parkrun # 389 | 2 Sep 17 |
| parkrun | 27:21 | | | | 224 | | | | Milton Keynes | Milton Keynes parkrun # 390 | 16 Sep 17 |
| parkrun | 27:47 | | | | 135 | | | | Milton Keynes | Milton Keynes parkrun # 405 | 25 Dec 17 |
| parkrun | 27:55 | | | | 177 | | | | Milton Keynes | Milton Keynes parkrun # 406 | 30 Dec 17 |
| parkrun | 28:12 | | | | 200 | | | | Linford Wood | Linford Wood parkrun # 27 | 1 Jan 17 |
| parkrun | 28:12 | | | | 181 | | | | Milton Keynes | Milton Keynes parkrun # 391 | 23 Sep 17 |
| parkrun | 29:01 | | | | 255 | | | | Milton Keynes | Milton Keynes parkrun # 357 | 7 Jan 17 |
| parkrun | 30:24 | | | | 286 | | | | Milton Keynes | Milton Keynes parkrun # 359 | 21 Jan 17 |
| parkrun | 32:13 | | | | 117 | | | | Linford Wood | Linford Wood parkrun # 43 | 22 Apr 17 |
| parkrun | 32:18 | | | | 113 | | | | Rushmere | Rushmere parkrun # 81 | 20 May 17 |
| parkrun | 32:26 | | | | 148 | | | | Linford Wood | Linford Wood parkrun # 48 | 27 May 17 |
| parkrun | 32:44 | | | | 121 | | | | Linford Wood | Linford Wood parkrun # 50 | 10 Jun 17 |
| parkrun | 36:18 | | | | 398 | | | | Milton Keynes | Milton Keynes parkrun # 361 | 4 Feb 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:51 | | | | 90 | | | | Milton Keynes | Milton Keynes parkrun # 343 | 15 Oct 16 |
| parkrun | 24:07 | | | | 17 | | | 1 | Linford Wood | Linford Wood parkrun # 20 | 26 Nov 16 |
| parkrun | 24:29 | | | | 121 | | | | Milton Keynes | Milton Keynes parkrun # 346 | 5 Nov 16 |
| parkrun | 25:03 | | | | 127 | | | | Milton Keynes | Milton Keynes parkrun # 341 | 1 Oct 16 |
| parkrun | 26:12 | | | | 132 | | | | Milton Keynes | Milton Keynes parkrun # 306 | 2 Jan 16 |
| parkrun | 26:34 | | | | 123 | | | | Milton Keynes | Milton Keynes parkrun # 351 | 10 Dec 16 |
| parkrun | 26:41 | | | | 206 | | | | Milton Keynes | Milton Keynes parkrun # 338 | 3 Sep 16 |
| parkrun | 26:58 | | | | 139 | | | | Milton Keynes | Milton Keynes parkrun # 333 | 30 Jul 16 |
| parkrun | 27:13 | | | | 206 | | | | Milton Keynes | Milton Keynes parkrun # 353 | 24 Dec 16 |
| parkrun | 27:24 | | | | 186 | | | | Milton Keynes | Milton Keynes parkrun # 344 | 22 Oct 16 |
| parkrun | 27:37 | | | | 175 | | | | Milton Keynes | Milton Keynes parkrun # 320 | 16 Apr 16 |
| parkrun | 28:03 | | | | 223 | | | | Milton Keynes | Milton Keynes parkrun # 327 | 11 Jun 16 |
| parkrun | 28:42 | | | | 205 | | | | Milton Keynes | Milton Keynes parkrun # 312 | 13 Feb 16 |
| parkrun | 28:55 | | | | 212 | | | | Milton Keynes | Milton Keynes parkrun # 316 | 19 Mar 16 |
| parkrun | 29:01 | | | | 219 | | | | Milton Keynes | Milton Keynes parkrun # 311 | 6 Feb 16 |
| parkrun | 29:33 | | | | 192 | | | | Milton Keynes | Milton Keynes parkrun # 307 | 9 Jan 16 |
| parkrun | 29:52 | | | | 243 | | | | Milton Keynes | Milton Keynes parkrun # 332 | 23 Jul 16 |
| parkrun | 30:15 | | | | 220 | | | | Milton Keynes | Milton Keynes parkrun # 350 | 3 Dec 16 |
| parkrun | 31:12 | | | | 338 | | | | Milton Keynes | Milton Keynes parkrun # 328 | 18 Jun 16 |
| parkrun | 43:32 | | | | 382 | | | | Milton Keynes | Milton Keynes parkrun # 354 | 25 Dec 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:28 | | | | 160 | | | | Milton Keynes | Milton Keynes parkrun # 276 | 30 May 15 |
| parkrun | 25:29 | | | | 173 | | | | Milton Keynes | Milton Keynes parkrun # 272 | 25 Apr 15 |
| parkrun | 26:39 | | | | 122 | | | | Milton Keynes | Milton Keynes parkrun # 301 | 5 Dec 15 |
| parkrun | 26:53 | | | | 221 | | | | Milton Keynes | Milton Keynes parkrun # 288 | 29 Aug 15 |
| parkrun | 27:40 | | | | 225 | | | | Milton Keynes | Milton Keynes parkrun # 262 | 14 Feb 15 |
| parkrun | 27:42 | | | | 227 | | | | Milton Keynes | Milton Keynes parkrun # 260 | 31 Jan 15 |
| parkrun | 27:52 | | | | 198 | | | | Milton Keynes | Milton Keynes parkrun # 256 | 3 Jan 15 |
| parkrun | 27:53 | | | | 235 | | | | Milton Keynes | Milton Keynes parkrun # 283 | 25 Jul 15 |
| parkrun | 27:55 | | | | 194 | | | | Milton Keynes | Milton Keynes parkrun # 280 | 4 Jul 15 |
| parkrun | 28:05 | | | | 252 | | | | Milton Keynes | Milton Keynes parkrun # 273 | 2 May 15 |
| parkrun | 28:06 | | | | 254 | | | | Milton Keynes | Milton Keynes parkrun # 258 | 17 Jan 15 |
| parkrun | 28:17 | | | | 132 | | | | Buckingham | Buckingham parkrun # 35 | 1 Jan 15 |
| parkrun | 28:18 | | | | 231 | | | | Milton Keynes | Milton Keynes parkrun # 257 | 10 Jan 15 |
| parkrun | 28:22 | | | | 245 | | | | Milton Keynes | Milton Keynes parkrun # 278 | 20 Jun 15 |
| parkrun | 28:23 | | | | 311 | | | | Milton Keynes | Milton Keynes parkrun # 277 | 6 Jun 15 |
| parkrun | 28:35 | | | | 210 | | | | Milton Keynes | Milton Keynes parkrun # 300 | 28 Nov 15 |
| parkrun | 29:22 | | | | 289 | | | | Milton Keynes | Milton Keynes parkrun # 271 | 18 Apr 15 |
| parkrun | 29:37 | | | | 302 | | | | Milton Keynes | Milton Keynes parkrun # 259 | 24 Jan 15 |
| parkrun | 29:54 | | | | 202 | | | | Milton Keynes | Milton Keynes parkrun # 305 | 26 Dec 15 |
| parkrun | 31:21 | | | | 245 | | | | Milton Keynes | Milton Keynes parkrun # 265 | 7 Mar 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:54 | | | | 166 | | | | Milton Keynes | Milton Keynes parkrun # 235 | 16 Aug 14 |
| parkrun | 26:01 | | | | 184 | | | | Milton Keynes | Milton Keynes parkrun # 236 | 23 Aug 14 |
| parkrun | 26:52 | | | | 142 | | | | Milton Keynes | Milton Keynes parkrun # 231 | 19 Jul 14 |
| parkrun | 26:55 | | | | 200 | | | | Milton Keynes | Milton Keynes parkrun # 232 | 26 Jul 14 |
| parkrun | 27:03 | | | | 195 | | | | Milton Keynes | Milton Keynes parkrun # 230 | 12 Jul 14 |
| parkrun | 27:04 | | | | 155 | | | | Milton Keynes | Milton Keynes parkrun # 222 | 10 May 14 |
| parkrun | 27:16 | | | | 198 | | | | Milton Keynes | Milton Keynes parkrun # 229 | 28 Jun 14 |
| parkrun | 27:41 | | | | 219 | | | | Milton Keynes | Milton Keynes parkrun # 233 | 2 Aug 14 |
| parkrun | 27:52 | | | | 258 | | | | Milton Keynes | Milton Keynes parkrun # 227 | 14 Jun 14 |
| parkrun | 27:59 | | | | 214 | | | | Milton Keynes | Milton Keynes parkrun # 217 | 5 Apr 14 |
| parkrun | 28:48 | | | | 244 | | | | Milton Keynes | Milton Keynes parkrun # 244 | 18 Oct 14 |
| parkrun | 29:17 | | | | 260 | | | | Milton Keynes | Milton Keynes parkrun # 238 | 6 Sep 14 |
| parkrun | 29:17 | | | | 262 | | | | Milton Keynes | Milton Keynes parkrun # 241 | 27 Sep 14 |
| parkrun | 29:20 | | | | 204 | | | | Milton Keynes | Milton Keynes parkrun # 251 | 6 Dec 14 |
| parkrun | 29:28 | | | | 241 | | | | Milton Keynes | Milton Keynes parkrun # 248 | 15 Nov 14 |
| parkrun | 29:31 | | | | 229 | | | | Milton Keynes | Milton Keynes parkrun # 250 | 29 Nov 14 |
| parkrun | 30:18 | | | | 288 | | | | Milton Keynes | Milton Keynes parkrun # 237 | 30 Aug 14 |
| parkrun | 31:01 | | | | 312 | | | | Milton Keynes | Milton Keynes parkrun # 234 | 9 Aug 14 |
| parkrun | 31:28 | | | | 316 | | | | Milton Keynes | Milton Keynes parkrun # 228 | 21 Jun 14 |
| parkrun | 31:39 | | | | 282 | | | | Milton Keynes | Milton Keynes parkrun # 239 | 13 Sep 14 |
| parkrun | 32:08 | | | | 364 | | | | Milton Keynes | Milton Keynes parkrun # 242 | 4 Oct 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:37 | | | | 139 | | | | Milton Keynes | Milton Keynes parkrun # 196 | 2 Nov 13 |
| parkrun | 25:39 | | | | 126 | | | | Milton Keynes | Milton Keynes parkrun # 177 | 22 Jun 13 |
| parkrun | 26:55 | | | | 202 | | | | Milton Keynes | Milton Keynes parkrun # 174 | 1 Jun 13 |
| parkrun | 27:37 | | | | 233 | | | | Milton Keynes | Milton Keynes parkrun # 195 | 26 Oct 13 |
| parkrun | 28:24 | | | | 179 | | | | Milton Keynes | Milton Keynes parkrun # 180 | 13 Jul 13 |
| parkrun | 28:25 | | | | 195 | | | | Milton Keynes | Milton Keynes parkrun # 171 | 11 May 13 |
| parkrun | 29:59 | | | | 252 | | | | Milton Keynes | Milton Keynes parkrun # 199 | 23 Nov 13 |
| parkrun | 30:23 | | | | 233 | | | | Milton Keynes | Milton Keynes parkrun # 179 | 6 Jul 13 |
| parkrun | 30:37 | | | | 297 | | | | Milton Keynes | Milton Keynes parkrun # 181 | 20 Jul 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:54 | | | | 118 | | | | Milton Keynes | Milton Keynes parkrun # 124 | 26 May 12 |
| parkrun | 28:07 | | | | 138 | | | | Milton Keynes | Milton Keynes parkrun # 121 | 5 May 12 |
| parkrun | 32:42 | | | | 246 | | | | Milton Keynes | Milton Keynes parkrun # 118 | 14 Apr 12 |
| HM | 2:32:26 | c | | | 5322 | | | 503 | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:44 | | | | 200 | | | | Milton Keynes | Milton Keynes parkrun # 78 | 9 Jul 11 |
| parkrun | 38:02 | | | | 173 | | | | Milton Keynes | Milton Keynes parkrun # 79 | 16 Jul 11 |
| parkrun | 38:10 | | | | 211 | | | | Milton Keynes | Milton Keynes parkrun # 73 | 4 Jun 11 |
| parkrun | 38:47 | | | | 237 | | | | Milton Keynes | Milton Keynes parkrun # 72 | 28 May 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:18:26 | | | 2:20:04 | 4034 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |