| 2024 V45 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:26 | | | | 32 | | | | Torvean | Torvean parkrun # 161 | 19 Oct 24 |
| parkrun | 24:10 | | | | 113 | | | | Holyrood | Holyrood parkrun # 109 | 12 Oct 24 |
| 2022 V45 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 4 | | | | Elder Park | Elder Park parkrun # 6 | 16 Jul 22 |
| parkrun | 19:27 | | | | 11 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 38 | 14 May 22 |
| parkrun | 20:19 | | | | 13 | | | 1 | Torvean | Torvean parkrun # 30 | 19 Mar 22 |
| parkrun | 20:46 | | | | 18 | | | | Milton Keynes | Milton Keynes parkrun # 586 | 12 Nov 22 |
| parkrun | 20:49 | | | | 10 | | | | Torvean | Torvean parkrun # 44 | 2 Jul 22 |
| parkrun | 20:54 | | | | 20 | | | 1 | Torvean | Torvean parkrun # 25 | 12 Feb 22 |
| parkrun | 21:10 | | | | 4 | | | 1 | Knowsley | Knowsley parkrun # 232 | 26 Nov 22 |
| parkrun | 21:52 | | | | 14 | | | | Torvean | Torvean parkrun # 26 | 19 Feb 22 |
| 2020 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 17 | | | | Inverness | Inverness parkrun # 426 | 1 Jan 20 |
| 2019 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:11 | | | | 13 | | | | Elgin | Pintos 3K Series | 26 Jun 19 |
| parkrun | 18:34 | | | | 4 | | | | Inverness | Inverness parkrun # 394 | 11 May 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 390 | 13 Apr 19 |
| parkrun | 18:58 | | | | 18 | | | | Victoria | Victoria parkrun # 286 | 27 Jul 19 |
| parkrun | 19:05 | | | | 3 | | | | Inverness | Inverness parkrun # 395 | 18 May 19 |
| parkrun | 19:11 | | | | 9 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 244 | 9 Nov 19 |
| parkrun | 19:16 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 388 | 8 Jun 19 |
| parkrun | 19:19 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 389 | 6 Apr 19 |
| parkrun | 19:20 | | | | 6 | | | 1 | Inverness | Inverness parkrun # 400 | 22 Jun 19 |
| parkrun | 19:20 | | | | 8 | | | | Inverness | Inverness parkrun # 409 | 24 Aug 19 |
| parkrun | 19:26 | | | | 6 | | | 1 | Inverness | Inverness parkrun # 396 | 25 May 19 |
| parkrun | 19:32 | | | | 8 | | | 1 | Inverness | Inverness parkrun # 410 | 7 Sep 19 |
| parkrun | 19:37 | | | | 9 | | | | Inverness | Inverness parkrun # 397 | 1 Jun 19 |
| parkrun | 19:44 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 407 | 26 Oct 19 |
| parkrun | 19:53 | | | | 14 | | | | Alness | Alness parkrun # 87 | 15 Jun 19 |
| parkrun | 19:56 | | | | 12 | | | 1 | Inverness | Inverness parkrun # 383 | 16 Feb 19 |
| parkrun | 20:01 | | | | 12 | | | | Inverness | Inverness parkrun # 412 | 21 Sep 19 |
| parkrun | 20:04 | | | | 16 | | | | Inverness | Inverness parkrun # 380 | 1 Jan 19 |
| parkrun | 20:18 | | | | 17 | | | | Inverness | Inverness parkrun # 381 | 5 Jan 19 |
| parkrun | 20:19 | | | | 17 | | | | Inverness | Inverness parkrun # 420 | 16 Nov 19 |
| parkrun | 20:44 | | | | 6 | | | 1 | Inverness | Inverness parkrun # 388 | 30 Mar 19 |
| parkrun | 20:54 | | | | 13 | | | 1 | Inverness | Inverness parkrun # 408 | 17 Aug 19 |
| parkrun | 21:29 | | | | 26 | | | | Inverness | Inverness parkrun # 413 | 28 Sep 19 |
| parkrun | 22:05 | | | | 11 | | | | Inverness | Inverness parkrun # 401 | 29 Jun 19 |
| parkrun | 22:14 | | | | 13 | | | | Inverness | Inverness parkrun # 387 | 23 Mar 19 |
| parkrun | 23:36 | | | | 59 | | | | Inverness | Inverness parkrun # 391 | 20 Apr 19 |
| parkrun | 24:01 | | | | 42 | | | | Inverness | Inverness parkrun # 393 | 4 May 19 |
| parkrun | 29:33 | | | | 94 | | | | Inverness | Inverness parkrun # 406 | 3 Aug 19 |
| 9.6KXC | 41:06 | | | | 268 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 38:47 | | | 38:52 | 29 | | | 10 | Nairn | Nairn 10K | 3 Mar 19 |
| 10K | 40:11 | | | | 40 | | | 5 | Exeter | Exeter 10K (Day 1) | 17 Jul 19 |
| 10K | 41:29 | | | | 23 | | | 9 | Exeter | Exeter 10K (Day 2) | 18 Jul 19 |
| 10KMT | 44:15 | | | | 74 | | | 23 | Falkland | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 1 Sep 19 |
| 2018 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:50 | | | | 249 | | | 27 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 5KNAD | 19:13 | | | | 19 | | | 3 | Kirkcaldy | Beveridge Park 5K Series | 3 Aug 18 |
| parkrun | 19:18 | | | | 9 | | | | Inverness | Inverness parkrun # 361 | 25 Aug 18 |
| parkrun | 19:39 | | | | 11 | | | | Inverness | Inverness parkrun # 366 | 29 Sep 18 |
| parkrun | 19:39 | | | | 19 | | | | Inverness | Inverness parkrun # 378 | 22 Dec 18 |
| parkrun | 19:55 | | | | 14 | | | | Inverness | Inverness parkrun # 344 | 28 Apr 18 |
| parkrun | 19:58 | | | | 19 | | | | Inverness | Inverness parkrun # 336 | 3 Mar 18 |
| parkrun | 20:06 | | | | 15 | | | | Inverness | Inverness parkrun # 373 | 17 Nov 18 |
| parkrun | 20:14 | | | | 15 | | | | Kirkcaldy | Kirkcaldy parkrun # 165 | 21 Apr 18 |
| parkrun | 20:15 | | | | 9 | | | | Inverness | Inverness parkrun # 354 | 7 Jul 18 |
| parkrun | 20:28 | | | | 20 | | | | Falkirk | Falkirk parkrun # 346 | 4 Aug 18 |
| parkrun | 20:40 | | | | 19 | | | | Inverness | Inverness parkrun # 345 | 5 May 18 |
| parkrun | 20:46 | | | | 18 | | | | Inverness | Inverness parkrun # 352 | 23 Jun 18 |
| parkrun | 20:47 | | | | 9 | | | 1 | Inverness | Inverness parkrun # 348 | 26 May 18 |
| parkrun | 20:49 | | | | 19 | | | | Inverness | Inverness parkrun # 353 | 30 Jun 18 |
| parkrun | 20:49 | | | | 13 | | | 1 | Inverness | Inverness parkrun # 369 | 20 Oct 18 |
| parkrun | 21:00 | | | | 26 | | | 1 | Inverness | Inverness parkrun # 359 | 11 Aug 18 |
| parkrun | 21:01 | | | | 14 | | | | Inverness | Inverness parkrun # 356 | 21 Jul 18 |
| parkrun | 21:02 | | | | 13 | | | 1 | Inverness | Inverness parkrun # 371 | 3 Nov 18 |
| parkrun | 21:28 | | | | 14 | | | | Inverness | Inverness parkrun # 351 | 16 Jun 18 |
| parkrun | 21:29 | | | | 23 | | | | Inverness | Inverness parkrun # 342 | 14 Apr 18 |
| parkrun | 21:49 | | | | 31 | | | | Inverness | Inverness parkrun # 364 | 15 Sep 18 |
| parkrun | 21:57 | | | | 21 | | | | Inverness | Inverness parkrun # 357 | 28 Jul 18 |
| parkrun | 22:25 | | | | 35 | | | | Inverness | Inverness parkrun # 347 | 19 May 18 |
| parkrun | 23:01 | | | | 32 | | | | Inverness | Inverness parkrun # 341 | 7 Apr 18 |
| 9KXC | 45:50 | | | | 48 | | | 16 | Forres | Scottish North District League | 10 Feb 18 |
| 9.6KXC | 47:54 | | | | 28 | | | 12 | Thurso | Scottish North District League | 27 Jan 18 |
| 10K | 38:15 | a | | 38:19 | 48 | | | 12 | Inverness | Baxters Loch Ness 10K | 23 Sep 18 |
| 10K | 43:26 | | | 43:31 | 11 | | | 3 | Frome | Frome 10K | 15 Jul 18 |
| 10KNAD | 40:24 | | | | 10 | | | 3 | Golspie | Golspie 10K | 8 Sep 18 |
| ZXC | 38:41 | | | | 32 | | | | Keith | RUN4IT Scottish North District League | 6 Oct 18 |
| ZXC | 47:40 | | | | 42 | | | | Nairn | RUN4IT Scottish North District League | 15 Dec 18 |
| 2017 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:49 | | | | 13 | | | | Elgin | Pintos 3K Series | 28 Jun 17 |
| 4KXC | 15:45 | | | | 267 | | | 32 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 15:48 | | | | 76 | L2 | | 3 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| parkrun | 19:18 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 292 | 8 Apr 17 |
| parkrun | 19:27 | | | | 21 | | | | Victoria | Victoria parkrun # 189 | 29 Jul 17 |
| parkrun | 19:28 | | | | 1 | | | 1 | Alness | Alness parkrun # 8 | 14 Oct 17 |
| parkrun | 19:42 | | | | 11 | | | 1 | Inverness | Inverness parkrun # 311 | 19 Aug 17 |
| parkrun | 19:53 | | | | 6 | | | | Inverness | Inverness parkrun # 298 | 20 May 17 |
| parkrun | 20:04 | | | | 14 | | | 1 | Inverness | Inverness parkrun # 309 | 5 Aug 17 |
| parkrun | 20:20 | | | | 9 | | | | Inverness | Inverness parkrun # 302 | 17 Jun 17 |
| parkrun | 20:22 | | | | 11 | | | | Inverness | Inverness parkrun # 297 | 13 May 17 |
| parkrun | 21:15 | | | | 17 | | | | Inverness | Inverness parkrun # 306 | 15 Jul 17 |
| parkrun | 22:46 | | | | 42 | | | | Inverness | Inverness parkrun # 310 | 12 Aug 17 |
| parkrun | 23:04 | | | | 44 | | | | Inverness | Inverness parkrun # 314 | 9 Sep 17 |
| parkrun | 23:06 | | | | 60 | | | | Inverness | Inverness parkrun # 300 | 3 Jun 17 |
| parkrun | 23:26 | | | | 42 | | | | Inverness | Inverness parkrun # 304 | 1 Jul 17 |
| parkrun | 24:59 | | | | 37 | | | | Inverness | Inverness parkrun # 328 | 23 Dec 17 |
| parkrun | 27:08 | | | | 115 | | | | Inverness | Inverness parkrun # 282 | 28 Jan 17 |
| 9.6KXC | 51:32 | | | | 54 | | | 18 | Evanton | Scottish North District League | 25 Nov 17 |
| 10K | 38:56 | | | 39:01 | 76 | | | 16 | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10K | 39:38 | | | | 31 | | | 7 | Forres | Benromach 10K | 7 May 17 |
| 10KXC | 45:56 | | | | 35 | | | 13 | Forres | Scottish North District League | 11 Feb 17 |
| 10KXC | 49:01 | | | | 409 | | | 66 | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 85:37 | | | 85:39 | 91 | | | 33 | Inverness | Inverness Half Marathon | 12 Mar 17 |
| HM | 86:15 | | | | 32 | | | 10 | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 19 Feb 17 |
| Mar | 3:38:11 | c | | | 7880 | | | 1400 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 39:51 | | | | 36 | | | 11 | Keith | Scottish North District League | 7 Oct 17 |
| ZXC | 48:39 | | | | 66 | | | 20 | Nairn | Scottish North District League | 18 Nov 17 |
| 2016 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.77 | | | | 2 | B | | | Inverness | Grampian League Final | 11 Sep 16 |
| 3K | 10:51 | | | | 11 | | | | Elgin | Pintos 3K Series | 15 Jun 16 |
| 4KXC | 15:14 | | | | 208 | | | 27 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:30 | | | | 7 | L3 | | | Edderton | Scottish North District Relay Championships | 8 Oct 16 |
| 4KXCL | 15:12 | | | | 94 | L1 | | 11 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 18:36 | | | | 4 | | | | Inverness | Inverness parkrun # 251 | 18 Jun 16 |
| parkrun | 18:55 | | | | 8 | | | 1 | Inverness | Inverness parkrun # 246 | 14 May 16 |
| parkrun | 18:59 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 239 | 26 Mar 16 |
| parkrun | 19:13 | | | | 9 | | | 1 | Inverness | Inverness parkrun # 252 | 25 Jun 16 |
| parkrun | 19:16 | | | | 13 | | | | Inverness | Inverness parkrun # 250 | 11 Jun 16 |
| parkrun | 19:25 | | | | 13 | | | | Inverness | Inverness parkrun # 262 | 3 Sep 16 |
| parkrun | 19:39 | | | | 9 | | | | Inverness | Inverness parkrun # 227 | 2 Jan 16 |
| parkrun | 19:39 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 255 | 16 Jul 16 |
| parkrun | 19:41 | | | | 10 | | | | Inverness | Inverness parkrun # 264 | 17 Sep 16 |
| parkrun | 19:45 | | | | 8 | | | | Inverness | Inverness parkrun # 263 | 10 Sep 16 |
| parkrun | 19:50 | | | | 9 | | | | Inverness | Inverness parkrun # 258 | 6 Aug 16 |
| parkrun | 19:55 | | | | 9 | | | | Inverness | Inverness parkrun # 244 | 30 Apr 16 |
| parkrun | 20:13 | | | | 19 | | | | Inverness | Inverness parkrun # 277 | 17 Dec 16 |
| parkrun | 20:14 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 234 | 20 Feb 16 |
| parkrun | 20:57 | | | | 17 | | | | Inverness | Inverness parkrun # 278 | 31 Dec 16 |
| parkrun | 25:20 | | | | 83 | | | | Inverness | Inverness parkrun # 247 | 21 May 16 |
| parkrun | 27:05 | | | | 101 | | | | Inverness | Inverness parkrun # 257 | 30 Jul 16 |
| 8KXC | 35:12 | | | | 88 | | | 35 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 9.6KXC | 46:34 | | | | 38 | | | | Evanton | Scottish North District League | 6 Feb 16 |
| 10K | 37:32 | | | | 19 | | | 5 | Nairn | Nairn 10K | 6 Mar 16 |
| 10K | 38:38 | | | | 19 | | | 8 | Miltonduff | Moray Road Runners 10K | 27 Mar 16 |
| 10K | 41:50 | | | | 30 | | | 9 | Buckie | Buckie 10K | 17 Apr 16 |
| 10.5KXC | 46:45 | | | | 50 | | | | Inverness | Scottish North District League | 16 Jan 16 |
| 12KXC | 53:57 | | | | 344 | | | 58 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 98:46 | | | 98:54 | 244 | | | 60 | Inverness | Inverness Half Marathon | 13 Mar 16 |
| ZXC | 39:55 | | | | 33 | | | | Keith | Scottish North District League | 1 Oct 16 |
| ZXC | 44:01 | | | | 42 | | | | Gordonstoun | Scottish North District League | 29 Oct 16 |
| 2015 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:34 | | | | 196 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| parkrun | 18:52 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 207 | 15 Aug 15 |
| parkrun | 19:04 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 217 | 24 Oct 15 |
| parkrun | 19:08 | | | | 8 | | | 1 | Inverness | Inverness parkrun # 212 | 19 Sep 15 |
| parkrun | 19:19 | | | | 7 | | | | Inverness | Inverness parkrun # 191 | 25 Apr 15 |
| parkrun | 19:20 | | | | 9 | | | | Inverness | Inverness parkrun # 206 | 8 Aug 15 |
| parkrun | 19:21 | | | | 8 | | | | Inverness | Inverness parkrun # 211 | 12 Sep 15 |
| parkrun | 19:28 | | | | 10 | | | | Inverness | Inverness parkrun # 224 | 12 Dec 15 |
| parkrun | 19:36 | | | | 20 | | | | Inverness | Inverness parkrun # 200 | 27 Jun 15 |
| parkrun | 19:39 | | | | 13 | | | 1 | Inverness | Inverness parkrun # 221 | 21 Nov 15 |
| parkrun | 19:43 | | | | 6 | | | | Inverness | Inverness parkrun # 213 | 26 Sep 15 |
| parkrun | 19:46 | | | | 15 | | | 1 | Inverness | Inverness parkrun # 198 | 13 Jun 15 |
| parkrun | 19:51 | | | | 10 | | | 1 | Inverness | Inverness parkrun # 201 | 4 Jul 15 |
| parkrun | 19:52 | | | | 11 | | | | Inverness | Inverness parkrun # 199 | 20 Jun 15 |
| parkrun | 19:59 | | | | 9 | | | | Inverness | Inverness parkrun # 186 | 21 Mar 15 |
| parkrun | 20:38 | | | | 11 | | | | Inverness | Inverness parkrun # 225 | 19 Dec 15 |
| parkrun | 21:01 | | | | 9 | | | 1 | Inverness | Inverness parkrun # 222 | 28 Nov 15 |
| parkrun | 21:04 | | | | 12 | | | | Inverness | Inverness parkrun # 181 | 14 Feb 15 |
| parkrun | 21:38 | | | | 15 | | | | Inverness | Inverness parkrun # 183 | 28 Feb 15 |
| parkrun | 21:50 | | | | 18 | | | | Inverness | Inverness parkrun # 178 | 24 Jan 15 |
| parkrun | 23:02 | | | | 20 | | | | Inverness | Inverness parkrun # 179 | 31 Jan 15 |
| parkrun | 23:29 | | | | 41 | | | | Inverness | Inverness parkrun # 180 | 7 Feb 15 |
| 9.27KXC | 41:57 | | | | 32 | | | | Caithness | Scottish North District League | 14 Nov 15 |
| 10K | 41:33 | | | 41:36 | 26 | | | 11 | Inverness | Inverness Harriers 10K | 19 Jul 15 |
| 10K | 41:41 | | | | 32 | | | | Forres | Benromach 10K | 9 May 15 |
| 10K | 42:00 | | | | 32 | | | | Brodie Castle | Brodie Castle 10K | 1 Nov 15 |
| 10KXC | 42:27 | | | | 50 | | | | Elgin | Scottish North District Championships | 5 Dec 15 |
| 2014 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 7 | | | | Inverness | Inverness parkrun # 162 | 4 Oct 14 |
| parkrun | 19:38 | | | | 7 | | | 1 | Inverness | Inverness parkrun # 164 | 18 Oct 14 |
| parkrun | 20:05 | | | | 12 | | | | Inverness | Inverness parkrun # 165 | 25 Oct 14 |
| parkrun | 22:53 | | | | 29 | | | | Inverness | Inverness parkrun # 143 | 24 May 14 |
| parkrun | 23:40 | | | | 62 | | | | Hackney Marshes | Hackney Marshes parkrun # 182 | 11 Jan 14 |
| 2013 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.26 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 30 Jun 13 |
| 1500 | 5:08.0 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 30 Jun 13 |
| parkrun | 18:51 | | | | 7 | | | | Inverness | Inverness parkrun # 104 | 24 Aug 13 |
| parkrun | 18:52 | | | | 3 | | | | Inverness | Inverness parkrun # 110 | 5 Oct 13 |
| parkrun | 18:56 | | | | 7 | | | | Inverness | Inverness parkrun # 106 | 7 Sep 13 |
| parkrun | 18:56 | | | | 5 | | | | Inverness | Inverness parkrun # 109 | 28 Sep 13 |
| parkrun | 19:01 | | | | 3 | | | | Inverness | Inverness parkrun # 102 | 10 Aug 13 |
| parkrun | 19:05 | | | | 6 | | | | Inverness | Inverness parkrun # 103 | 17 Aug 13 |
| parkrun | 19:06 | | | | 8 | | | | Inverness | Inverness parkrun # 107 | 14 Sep 13 |
| parkrun | 19:11 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 105 | 31 Aug 13 |
| parkrun | 19:47 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 101 | 3 Aug 13 |
| parkrun | 21:23 | | | | 7 | | | 1 | Inverness | Inverness parkrun # 121 | 21 Dec 13 |
| parkrun | 24:17 | | | | 33 | | | | Inverness | Inverness parkrun # 99 | 20 Jul 13 |
| parkrun | 24:49 | | | | 36 | | | | Inverness | Inverness parkrun # 93 | 8 Jun 13 |
| parkrun | 24:55 | | | | 37 | | | | Inverness | Inverness parkrun # 97 | 6 Jul 13 |
| parkrun | 25:55 | | | | 35 | | | | Inverness | Inverness parkrun # 95 | 22 Jun 13 |
| parkrun | 26:10 | | | | 35 | | | | Inverness | Inverness parkrun # 94 | 15 Jun 13 |
| parkrun | 28:07 | | | | 107 | | | | Inverness | Inverness parkrun # 100 | 27 Jul 13 |
| 10K | 39:49 | | | | 9 | | | | Elgin | Glen Moray 10K | 9 Nov 13 |
| 10K | 40:09 | | | | 24 | | | | Dyke | Dyke 10K | 22 Sep 13 |
| ZXC | 44:38 | | | | 50 | | | | Nairn | Scottish North District Championships | 30 Nov 13 |
| ZXCL | 12:31 | | | | 4 | L1 | | | Scrabster | Scottish North District Relay Championships | 12 Oct 13 |
| 2012 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.22 | | | | 7 | 1 | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| 2011 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.39 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 5 Jun 11 |
| 800 | 2:15.91 | | | | 5 | 1 | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 800 | 2:16.17 | | | | 6 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 1500 | 4:50.64 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Apr 11 |
| 1500 | 5:04.36 | | | | 9 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 2010 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:53 | | | | 41 | | | | Forres | Benromach 10K | 15 May 10 |
| 10K | 40:59 | | | | 9 | | | | Portmahomack | Tain Lighthouse 10K | 4 Apr 10 |
| 10K | 42:29 | | | | 45 | | | | Elgin | Moray Road Runners 10K | 28 Mar 10 |
| 2009 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:02 | | | | 56 | | | | Nairn | Nairn 10K | 1 Mar 09 |
| 2003 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.0 | | | | 3 | | | | Forres Highland Games | North Of Scotland 3000m Championship | 5 Jul 03 |
| 5K | 17:16 | | | | 6 | | | | Edinburgh | Scottish Gas 5K | 3 Aug 03 |
| 2002 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:07 | | | | 16 | | | | Forres 10k | Forres 10K | 11 May 02 |
| 10K | 37:10 | | | | 17 | | | | Dyke 10k | Dyke 10k | 28 Sep 02 |
| 10K | 37:33 | | | | 11 | | | | Forres Highland Games 10k | Forres Highland Games 10k | 6 Jul 02 |
| HM | 86:05 | | | | 64 | | | | Inverness | Inverness Half Marathon | 17 Mar 02 |