| 2019 V55 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:19.32 | | | | 6 | 3 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 5K | 19:01 | | | | 71 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 19:40 | | | | 104 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 20:24 | | | | 125 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| parkrun | 19:13 | | | | 51 | | | | Dulwich | Dulwich parkrun # 365 | 16 Feb 19 |
| parkrun | 19:19 | | | | 35 | | | 1 | Dulwich | Dulwich parkrun # 359 | 5 Jan 19 |
| parkrun | 19:41 | | | | 12 | | | 1 | Peckham Rye | Peckham Rye parkrun # 260 | 6 Apr 19 |
| parkrun | 19:44 | | | | 38 | | | 1 | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 19:45 | | | | 44 | | | 1 | Peckham Rye | Peckham Rye parkrun # 246 | 1 Jan 19 |
| parkrun | 19:49 | | | | 57 | | | | Dulwich | Dulwich parkrun # 358 | 1 Jan 19 |
| parkrun | 19:51 | | | | 64 | | | | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 20:40 | | | | 63 | | | 1 | Dulwich | Dulwich parkrun # 398 | 5 Oct 19 |
| parkrun | 20:47 | | | | 27 | | | 1 | Peckham Rye | Peckham Rye parkrun # 259 | 30 Mar 19 |
| parkrun | 20:49 | | | | 102 | | | | Dulwich | Dulwich parkrun # 405 | 23 Nov 19 |
| parkrun | 21:26 | | | | 88 | | | | Burgess | Burgess parkrun # 353 | 7 Sep 19 |
| parkrun | 22:18 | | | | 51 | | | | Lloyd | Lloyd parkrun # 480 | 28 Sep 19 |
| parkrun | 22:26 | | | | 5 | | | | Lullingstone | Lullingstone parkrun # 231 | 14 Sep 19 |
| parkrun | 22:43 | | | | 67 | | | | Peckham Rye | Peckham Rye parkrun # 284 | 21 Sep 19 |
| parkrun | 24:28 | | | | 133 | | | | Crystal Palace | Crystal Palace parkrun # 439 | 1 Jun 19 |
| 5.08KL | 21:22 | | | | 19 | L2 | | 17 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.6KL | 24:15 | | | | 128 | L2 | | 21 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 35:36 | | | | 144 | | | 3 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 8.5KXC | 47:05 | | | | 279 | | | 11 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 43:20 | | | 43:17 | 73 | | | 9 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 3 Nov 19 |
| 10.5KXC | 53:19 | | | | 386 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 7MMT | 53:22 | | | 53:13 | 123 | | | 16 | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| 15KXC | 65:15 | | | | 795 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10MMT | 67:04 | | | 66:57 | 68 | | | 8 | Chiswick | Fullers Thames Towpath 10 | 14 Apr 19 |
| HM | 90:35 | c | | | 1204 | | | 17 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 3:10:44 | c | | | 3405 | | | 80 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V55 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 16:56 | | | | 42 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 19:03 | | | | 60 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5K | 19:32 | | | | 76 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 19:14 | | | | 12 | | | 1 | Peckham Rye | Peckham Rye parkrun # 194 | 6 Jan 18 |
| parkrun | 19:16 | | | | 42 | | | | Dulwich | Dulwich parkrun # 310 | 3 Feb 18 |
| parkrun | 19:30 | | | | 32 | | | 1 | Dulwich | Dulwich parkrun # 328 | 16 Jun 18 |
| parkrun | 19:33 | | | | 35 | | | 1 | Dulwich | Dulwich parkrun # 343 | 29 Sep 18 |
| parkrun | 19:36 | | | | 33 | | | 1 | Dulwich | Dulwich parkrun # 351 | 24 Nov 18 |
| parkrun | 19:40 | | | | 12 | | | 1 | Peckham Rye | Peckham Rye parkrun # 213 | 26 May 18 |
| parkrun | 19:45 | | | | 41 | | | | Dulwich | Dulwich parkrun # 355 | 22 Dec 18 |
| parkrun | 19:46 | | | | 24 | | | | Beckenham Place | Beckenham Place parkrun # 95 | 15 Sep 18 |
| parkrun | 19:51 | | | | 14 | | | 1 | Peckham Rye | Peckham Rye parkrun # 232 | 6 Oct 18 |
| parkrun | 19:56 | | | | 10 | | | 1 | Fell Foot | Fell Foot parkrun # 176 | 9 Jun 18 |
| parkrun | 20:04 | | | | 40 | | | 1 | Dulwich | Dulwich parkrun # 356 | 25 Dec 18 |
| parkrun | 20:06 | | | | 14 | | | 1 | Peckham Rye | Peckham Rye parkrun # 240 | 1 Dec 18 |
| parkrun | 20:19 | | | | 30 | | | | Peckham Rye | Peckham Rye parkrun # 217 | 23 Jun 18 |
| parkrun | 20:23 | | | | 26 | | | 1 | Peckham Rye | Peckham Rye parkrun # 219 | 7 Jul 18 |
| parkrun | 20:32 | | | | 27 | | | 1 | Crystal Palace | Crystal Palace parkrun # 405 | 8 Sep 18 |
| parkrun | 20:34 | | | | 10 | | | | Hasenheide, GER | Hasenheide parkrun # 30 | 28 Jul 18 |
| parkrun | 20:38 | | | | 7 | | | 1 | South Norwood | South Norwood parkrun # 44 | 12 May 18 |
| parkrun | 20:42 | | | | 20 | | | 1 | Peckham Rye | Peckham Rye parkrun # 220 | 14 Jul 18 |
| parkrun | 21:13 | | | | 40 | | | | Peckham Rye | Peckham Rye parkrun # 218 | 30 Jun 18 |
| 5.08KL | 20:45 | | | | 14 | L2 | | 13 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.8KL | 23:43 | | | | 120 | L3 | | 8 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 34:08 | | | | 146 | | | 4 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 36:01 | | | | 132 | | | 4 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 35:21 | | | | 136 | | | 1 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 38:44 | | | | 135 | | | 3 | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 5.65MXC | 38:01 | | | | 48 | | | 6 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| 10.2KXC | 47:27 | | | | 298 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6.6MMTL | 44:36 | | | | 17 | L13 | | 3 | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| 12KXC | 56:53 | | | | 1300 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 52:21 | | | | 194 | | | 7 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 11.5MMTL | 82:43 | | | | 20 | L3 | | 4 | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| HM | 89:18 | c | | | 819 | | | 9 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 V50 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.80 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Open Series | 12 Jun 17 |
| Mile | 5:59.81 | | | | 19 | 5 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3KXCL | 12:08 | | | | 4 | L3 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 2.5MXCL | 17:28 | | | | 31 | L1 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 3ML | 18:35 | | | | 10 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 18:44 | | | | 138 | | | 3 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 18:46 | | | | 27 | | | 1 | Dulwich | Dulwich parkrun # 261 | 11 Mar 17 |
| parkrun | 18:51 | | | | 25 | | | 1 | Dulwich | Dulwich parkrun # 270 | 13 May 17 |
| parkrun | 18:54 | | | | 21 | | | | Dulwich | Dulwich parkrun # 258 | 18 Feb 17 |
| parkrun | 18:55 | | | | 17 | | | | Beckenham Place | Beckenham Place parkrun # 18 | 25 Mar 17 |
| parkrun | 18:58 | | | | 20 | | | 1 | Dulwich | Dulwich parkrun # 299 | 2 Dec 17 |
| parkrun | 18:59 | | | | 8 | | | 1 | Peckham Rye | Peckham Rye parkrun # 156 | 29 Apr 17 |
| parkrun | 19:17 | | | | 32 | | | | Southwark | Southwark parkrun # 177 | 4 Feb 17 |
| parkrun | 19:17 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 147 | 25 Feb 17 |
| parkrun | 19:42 | | | | 18 | | | 1 | Peckham Rye | Peckham Rye parkrun # 157 | 6 May 17 |
| parkrun | 19:43 | | | | 14 | | | 1 | Dulwich | Dulwich parkrun # 291 | 7 Oct 17 |
| parkrun | 20:16 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 20:24 | | | | 21 | | | 1 | Peckham Rye | Peckham Rye parkrun # 174 | 2 Sep 17 |
| parkrun | 20:53 | | | | 21 | | | | Peckham Rye | Peckham Rye parkrun # 170 | 5 Aug 17 |
| parkrun | 22:35 | | | | 56 | | | 1 | Peckham Rye | Peckham Rye parkrun # 163 | 17 Jun 17 |
| 5.08KL | 19:39 | | | | 56 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 20:15 | | | | 75 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.5KXC | 33:16 | | | | 135 | | | 5 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 34:12 | | | | 148 | | | 7 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 35:16 | | | | 145 | | | 5 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 35:28 | | | | 123 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 37:49 | | | | 189 | | | 9 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 6.19MXC | 43:59 | | | | 59 | | | 10 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 10K | 38:58 | | | 38:54 | 36 | | | 4 | Clichy, FRA | Foulées De Clichy La Garenne 10K | 19 Mar 17 |
| 10K | 40:00 | | | 39:54 | 40 | | | 3 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Mar 17 |
| 10KXC | 37:34 | | | | 58 | | | 21 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 7.5MXC | 50:11 | | | | 130 | | | 3 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 10M | 70:38 | | | 70:33 | 55 | | | 11 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 1 Oct 17 |
| HM | 85:52 | | | 85:46 | 161 | | | 20 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 3:21:43 | c | | | 4853 | | | 435 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.88 | | | | 8 | 3 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 1500 | 5:05.51 | | | | 7 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 1ML | 5:24 | | | | 40 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 2.6ML | 15:56 | | | | 17 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 3ML | 18:40 | | | | 29 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 18:33 | | | | 25 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 18:53 | | | | 44 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 19:03 | | | | 124 | | | 9 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 19:16 | | | | 50 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 16 |
| parkrun | 17:58 | | | | 13 | | | | Dulwich | Dulwich parkrun # 212 | 9 Apr 16 |
| parkrun | 18:53 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 197 | 1 Jan 16 |
| parkrun | 18:59 | | | | 15 | | | | Peckham Rye | Peckham Rye parkrun # 84 | 1 Jan 16 |
| parkrun | 18:59 | | | | 5 | | | 1 | Peckham Rye | Peckham Rye parkrun # 97 | 26 Mar 16 |
| parkrun | 19:06 | | | | 14 | | | | Beckenham Place | Beckenham Place parkrun # 3 | 3 Dec 16 |
| parkrun | 19:09 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 85 | 2 Jan 16 |
| parkrun | 19:09 | | | | 5 | | | 1 | Peckham Rye | Peckham Rye parkrun # 93 | 27 Feb 16 |
| parkrun | 19:16 | | | | 26 | | | | Burgess | Burgess parkrun # 208 | 29 Oct 16 |
| parkrun | 19:29 | | | | 9 | | | 1 | Peckham Rye | Peckham Rye parkrun # 117 | 13 Aug 16 |
| parkrun | 20:04 | | | | 12 | | | 1 | Peckham Rye | Peckham Rye parkrun # 108 | 11 Jun 16 |
| parkrun | 20:56 | | | | 29 | | | | Peckham Rye | Peckham Rye parkrun # 100 | 16 Apr 16 |
| 5MXC | 34:57 | | | | 92 | | | 6 | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5MXC | 38:56 | | | | 167 | | | 7 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.5MXC | 38:02 | | | | 77 | | | 5 | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 5.6MXC | 38:13 | | | | 170 | | | 7 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 6MXC | 42:12 | | | | 15 | | | 3 | Croydon | Croydon Championships & Mini Marathon Trials | 5 Mar 16 |
| 10K | 38:44 | | | 38:41 | 184 | | | 9 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 41:49 | | | | 139 | | | 7 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10KXC | 39:26 | | | | 61 | | | 38 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10KXC | 42:23 | | | | 54 | | | 14 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 9.2MMTL | 63:22 | | | | 8 | L15 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 10M | 68:49 | | | | 37 | | | 3 | Epsom | Epsom 10 | 13 Nov 16 |
| HM | 84:35 | | | 84:29 | 81 | | | 7 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 86:48 | | | 86:44 | 45 | | | 2 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| HMNAD | 88:19 | | | 88:16 | 62 | | | 1 | Richmond | Old Deer Park Richmond Half Marathon | 21 Feb 16 |
| 13.5MMTL | 96:17 | | | | 11 | L5 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| Mar | 3:01:11 | | | 3:00:23 | 2142 | | | 120 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.18 | | | | 6 | ns1 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 800 | 2:26.52 | | | | 3 | 2 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 1500 | 4:52.32 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 1500 | 4:59.44 | | | | 4 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| Mile | 5:12.54 | | | | 11 | 9 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| Mile | 5:26.24 | i | | | 1 | 4 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 10:39.17 | | | | 15 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 2M | 11:15 | | | | 36 | | | 3 | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 2.5MXCL | 16:49 | | | | 20 | L2 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 3ML | 17:58 | | | | 44 | L3 | | 15 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 17:51 | | | | 26 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 17:57 | | | | 43 | | | 4 | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| 5K | 18:06 | | | | 86 | | | 4 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 18:27 | | | | 32 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 May 15 |
| 5K | 18:36 | | | | 21 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Sep 15 |
| 5K | 18:47 | | | | 39 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| 5K | 18:52 | | | | 47 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| parkrun | 18:26 | | | | 18 | | | 1 | Dulwich | Dulwich parkrun # 149 | 31 Jan 15 |
| parkrun | 18:29 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 37 | 14 Feb 15 |
| parkrun | 18:30 | | | | 10 | | | | Dulwich | Dulwich parkrun # 145 | 3 Jan 15 |
| parkrun | 18:33 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 41 | 14 Mar 15 |
| parkrun | 18:33 | | | | 8 | | | | Dulwich | Dulwich parkrun # 180 | 5 Sep 15 |
| parkrun | 18:39 | | | | 7 | | | 1 | Burgess | Burgess parkrun # 120 | 24 Jan 15 |
| parkrun | 18:41 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 58 | 11 Jul 15 |
| parkrun | 18:43 | | | | 5 | | | 1 | Peckham Rye | Peckham Rye parkrun # 45 | 11 Apr 15 |
| parkrun | 18:46 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 44 | 4 Apr 15 |
| parkrun | 18:48 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 158 | 24 Oct 15 |
| parkrun | 18:48 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 196 | 26 Dec 15 |
| parkrun | 18:57 | | | | 6 | | | 1 | Peckham Rye | Peckham Rye parkrun # 64 | 22 Aug 15 |
| parkrun | 19:07 | | | | 4 | | | 1 | Peckham Rye | Peckham Rye parkrun # 82 | 25 Dec 15 |
| parkrun | 19:08 | | | | 7 | | | 1 | Peckham Rye | Peckham Rye parkrun # 67 | 12 Sep 15 |
| parkrun | 19:21 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 192 | 5 Dec 15 |
| parkrun | 20:10 | | | | 11 | | | | Crystal Palace | Crystal Palace parkrun # 237 | 2 May 15 |
| parkrun | 20:34 | | | | 15 | | | | Peckham Rye | Peckham Rye parkrun # 46 | 18 Apr 15 |
| parkrun | 26:41 | | | | 101 | | | | Peckham Rye | Peckham Rye parkrun # 55 | 20 Jun 15 |
| 5.994KL | 22:48 | | | | 30 | L1 | | 10 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7.5KXC | 31:46 | | | | 74 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 34:46 | | | | 85 | | | 6 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5MXC | 33:39 | | | | 97 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 33:58 | | | | 97 | | | 5 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5MXC | 35:59 | | | | 84 | | | 2 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 10K | 37:46 | | | 37:36 | 356 | | | 12 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 38:24 | | | | 91 | | | 6 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 38:28 | | | 38:22 | 98 | | | 7 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10KXC | 39:48 | | | | 27 | | | 7 | Richmond Park | Surrey County Masters' Championships | 17 Oct 15 |
| 10KXC | 41:07 | | | | 43 | | | 30 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 53:21 | | | | 873 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 55:49 | | | | 111 | | | 8 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 10M | 62:06 | | | | 45 | | | 7 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 68:22 | | | | 38 | | | 7 | Epsom | Epsom 10 | 15 Nov 15 |
| HM | 84:26 | | | 84:23 | 82 | | | 5 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 86:46 | | | 86:44 | 65 | | | 5 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| Mar | 2:59:29 | | | 2:58:42 | 1670 | | | 84 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 43:12 | | | | 196 | | | 56 | Parliament Hill | London Championships | 14 Nov 15 |
| ZFL | 70:14 | | | | 55 | | | 6 | Dorking | Box Hill Race | 17 Jan 15 |
| 2014 V50 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.12 | | | | 2 | 3 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 800 | 2:25.97 | | -0.9 | | 1 | 3 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 1500 | 4:44.01 | | | | 6 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 1500 | 4:55.28 | | | | 7 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 1500 | 4:58.55 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 1500 | 5:03.41 | | | | 5 | | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
| Mile | 5:09.5 | | | | 10 | C | | | Dulwich | Dulwich One Mile Track Championships | 11 Jul 14 |
| 1ML | 5:16 | | | | 35 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 2M | 11:17 | | | | 31 | | | 3 | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 2.6ML | 15:39 | | | | 11 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 14 May 14 |
| 3ML | 17:56 | | | | 38 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 4.87KNAD | 17:40 | | | | 30 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| 5K | 17:48 | | | | 34 | | | 1 | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 17:50 | | | | 49 | | | 1 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 18:28 | | | | 24 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 5K | 18:45 | | | | 28 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| parkrun | 18:00 | | | | 15 | | | 1 | Dulwich | Dulwich parkrun # 104 | 29 Mar 14 |
| parkrun | 18:18 | | | | 11 | | | 1 | Dulwich | Dulwich parkrun # 110 | 10 May 14 |
| parkrun | 18:24 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 99 | 22 Feb 14 |
| parkrun | 18:30 | | | | 14 | | | | Brockwell | Brockwell parkrun # 161 | 1 Feb 14 |
| parkrun | 18:36 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 138 | 29 Nov 14 |
| parkrun | 18:41 | | | | 18 | | | 1 | Brockwell | Brockwell parkrun # 205 | 13 Dec 14 |
| parkrun | 18:42 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 113 | 7 Jun 14 |
| parkrun | 18:47 | | | | 8 | | | 1 | Peckham Rye | Peckham Rye parkrun # 25 | 6 Dec 14 |
| parkrun | 18:48 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 4 | 12 Jul 14 |
| parkrun | 18:53 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 13 | 13 Sep 14 |
| parkrun | 18:57 | | | | 7 | | | 1 | Burgess | Burgess parkrun # 90 | 14 Jun 14 |
| parkrun | 20:05 | | | | 10 | | | | Peckham Rye | Peckham Rye parkrun # 27 | 20 Dec 14 |
| parkrun | 23:38 | | | | 90 | | | | Dulwich | Dulwich parkrun # 100 | 1 Mar 14 |
| parkrun | 25:58 | | | | 74 | | | | Peckham Rye | Peckham Rye parkrun # 16 | 4 Oct 14 |
| 5.994KL | 22:45 | | | | 21 | L4 | | 8 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.8MXC | 33:12 | | | | 79 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5MXC | 34:36 | | | | 51 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 35:11 | | | | 65 | | | 2 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5.4MXC | 34:48 | | | | 90 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 10K | 38:37 | | | 38:28 | 425 | | | 19 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 38:39 | | | | 24 | | | 5 | Beckenham | Beckenham Summer 10K | 22 Jun 14 |
| 10KMT | 39:42 | | | 39:41 | 24 | | | 3 | Bromley | Ted Pepper Memorial 10K | 5 May 14 |
| 12KXC | 53:17 | | | | 112 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 15KXC | 67:33 | | | | 434 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 64:54 | | | | 156 | | | 6 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 84:58 | | | 84:55 | 50 | | | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| 20M | 2:20:53 | | | | 112 | | | 7 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:05:36 | | | 3:04:16 | 1810 | | | 106 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 33:24 | | | | 11 | | | 1 | Beckenham | Beckenham v Dulwich Mob Match | 15 Feb 14 |
| ZXC | 33:33 | | | | 116 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 43:09 | | | | 200 | | | 56 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXCL | 11:59 | | | | 15 | L5 | | 5 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 16:04 | | | | 17 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| ZFL | 64:45 | | | | 60 | | | 4 | Dorking | Box Hill (7.5M/1739ft) | 18 Jan 14 |
| 2013 V50 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.06 | | | | 8 | | | | Eltham | Cambridge Harriers Open | 14 Aug 13 |
| 1500 | 4:58.78 | | | | 11 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 1500 | 5:02.64 | | | | 11 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| Mile | 5:13.7 | | | | 4 | C | | | Dulwich | Dulwich Mile Championships | 12 Jul 13 |
| 3000 | 10:45.87 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 5000 | 18:04.13 | | | | 6 | | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 5000 | 18:37.3 | | | | 9 | 2 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 10000 | 38:53.02 | | | | 19 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 2.5MXCL | 16:37 | | | | 58 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| 3MNAD | 17:32 | | | | 40 | | | 2 | Beckenham | Assembly League | 5 Sep 13 |
| 3MNAD | 17:50 | | | | 38 | | | 4 | Beckenham | Assembly League | 18 Apr 13 |
| 3ML | 17:56 | | | | 24 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 18:13 | | | | 51 | | | 3 | Dulwich | Assembly League | 6 Jun 13 |
| 5K | 18:19 | | | | 26 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 18:20 | | | | 69 | | | 4 | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 18:27 | | | | 28 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 5K | 18:27 | | | | 27 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 Aug 13 |
| 5K | 18:45 | | | | 20 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| 5K | 18:51 | | | | 43 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| parkrun | 18:09 | | | | 12 | | | 1 | Dulwich | Dulwich parkrun # 74 | 14 Sep 13 |
| parkrun | 18:11 | | | | 11 | | | 1 | Dulwich | Dulwich parkrun # 47 | 2 Mar 13 |
| parkrun | 18:17 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 66 | 20 Jul 13 |
| parkrun | 18:19 | | | | 12 | | | | Dulwich | Dulwich parkrun # 73 | 7 Sep 13 |
| parkrun | 18:22 | | | | 7 | | | | Dulwich | Dulwich parkrun # 90 | 28 Dec 13 |
| parkrun | 18:23 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 54 | 20 Apr 13 |
| parkrun | 18:24 | | | | 5 | | | | Dulwich | Dulwich parkrun # 65 | 13 Jul 13 |
| parkrun | 18:26 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 44 | 9 Feb 13 |
| parkrun | 18:28 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 59 | 1 Jun 13 |
| parkrun | 18:31 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 28 | 6 Apr 13 |
| parkrun | 18:38 | | | | 14 | | | 1 | Dulwich | Dulwich parkrun # 69 | 10 Aug 13 |
| parkrun | 18:41 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 51 | 30 Mar 13 |
| parkrun | 18:44 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 83 | 16 Nov 13 |
| parkrun | 18:50 | | | | 23 | | | | Dulwich | Dulwich parkrun # 76 | 28 Sep 13 |
| parkrun | 18:51 | | | | 11 | | | 1 | Dulwich | Dulwich parkrun # 46 | 23 Feb 13 |
| parkrun | 18:51 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 62 | 22 Jun 13 |
| parkrun | 18:53 | | | | 13 | | | | Brockwell | Brockwell parkrun # 152 | 7 Dec 13 |
| parkrun | 19:02 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 14 | 25 May 13 |
| parkrun | 19:11 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 42 | 19 Jan 13 |
| parkrun | 19:12 | | | | 12 | | | 1 | Brockwell | Brockwell parkrun # 108 | 26 Jan 13 |
| parkrun | 19:13 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 39 | 1 Jan 13 |
| parkrun | 19:17 | | | | 6 | | | 1 | Southwick Country Park | Southwick Country parkrun # 71 | 5 Jan 13 |
| parkrun | 19:17 | | | | 24 | | | 1 | Dulwich | Dulwich parkrun # 75 | 21 Sep 13 |
| parkrun | 19:20 | | | | 18 | | | 1 | Dulwich | Dulwich parkrun # 56 | 4 May 13 |
| parkrun | 19:33 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 43 | 15 Jun 13 |
| parkrun | 20:14 | | | | 40 | | | | Dulwich | Dulwich parkrun # 64 | 6 Jul 13 |
| parkrun | 22:25 | | | | 28 | | | 1 | Dulwich | Dulwich parkrun # 49 | 16 Mar 13 |
| parkrun | 22:54 | | | | 90 | | | | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| 5.994KL | 22:41 | | | | 28 | L1 | | 7 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 4.7MXC | 32:25 | | | | 71 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 32:47 | | | | 69 | | | 4 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 5MXC | 34:37 | | | | 95 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 38:12 | | | | 15 | | | 1 | Battersea Park | Self Transcendence 10K | 23 Mar 13 |
| 10K | 38:18 | | | 38:11 | 165 | | | 9 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 38:34 | | | | 68 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 7.5MXC | 54:14 | | | | 118 | | | 4 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 64:57 | | | | 138 | | | 10 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| 10MXC | 68:22 | | | | 33 | | | 5 | Farthing Downs | Pirie 10 | 1 Dec 13 |
| 12.3ML | 83:40 | | | | 27 | L11 | | | Llanbadarn Fynydd | Welsh Castles Relay Stage 11 | 9 Jun 13 |
| HM | 84:33 | | | 84:31 | 30 | | | 5 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 85:17 | | | 85:17 | 66 | | | | Kosice, SVK | Kosice Peace Half Marathon | 6 Oct 13 |
| SHORTMar | 3:09:11 | | | 3:09:11 | 303 | | | 14 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 32:07 | | | | 64 | | | 10 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 36:25 | | | | 58 | | | 6 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 41:25 | | | | 22 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 68:11 | | | | 291 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V45 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:30.8 | | | | 2 | 3 | | | Dulwich | Dulwich Mile Races | 22 Jun 12 |
| 2M | 11:50 | | | | 9 | 2 | | 2 | London Dulwich Park | Dulwich 2 | 12 Jul 12 |
| 2.5MXCL | 17:04 | | | | 22 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 5K | 19:02 | | | | 68 | | | 4 | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 19:12 | | | | 61 | | | 4 | Dulwich | Assembly League | 2 Aug 12 |
| parkrun | 18:37 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 34 | 8 Dec 12 |
| parkrun | 18:56 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 18 | 18 Aug 12 |
| parkrun | 18:58 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 9 | 17 Nov 12 |
| parkrun | 19:05 | | | | 6 | | | | Dulwich | Dulwich parkrun # 13 | 14 Jul 12 |
| parkrun | 19:05 | | | | 19 | | | 1 | Dulwich | Dulwich parkrun # 29 | 3 Nov 12 |
| parkrun | 19:06 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 38 | 29 Dec 12 |
| parkrun | 19:08 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 19 | 25 Aug 12 |
| parkrun | 19:11 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 37 | 25 Dec 12 |
| parkrun | 19:12 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 17 | 11 Aug 12 |
| parkrun | 19:16 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 12 | 7 Jul 12 |
| parkrun | 19:25 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 14 | 22 Dec 12 |
| parkrun | 19:26 | | | | 12 | | | | Dulwich | Dulwich parkrun # 3 | 28 Apr 12 |
| parkrun | 19:38 | | | | 9 | | | | Dulwich | Dulwich parkrun # 11 | 30 Jun 12 |
| parkrun | 19:49 | | | | 14 | | | 1 | Richmond Park | Richmond parkrun # 242 | 16 Jun 12 |
| parkrun | 19:49 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun # 116 | 27 Oct 12 |
| parkrun | 19:50 | | | | 19 | | | | Brockwell | Brockwell parkrun # 54 | 7 Jan 12 |
| parkrun | 19:55 | | | | 24 | | | | Brockwell | Brockwell parkrun # 57 | 28 Jan 12 |
| parkrun | 19:56 | | | | 8 | | | | Bexley | Bexley parkrun # 19 | 4 Jun 12 |
| parkrun | 19:58 | | | | 12 | | | 1 | Crystal Palace | Crystal Palace parkrun # 95 | 2 Jun 12 |
| parkrun | 20:00 | | | | 24 | | | 1 | Brockwell | Brockwell parkrun # 56 | 21 Jan 12 |
| parkrun | 20:21 | | | | 22 | | | | Brockwell | Brockwell parkrun # 61 | 25 Feb 12 |
| parkrun | 20:26 | | | | 21 | | | | Brockwell | Brockwell parkrun # 67 | 7 Apr 12 |
| parkrun | 20:35 | | | | 54 | | | | Bromley | Bromley parkrun # 133 | 10 Mar 12 |
| parkrun | 20:41 | | | | 20 | | | | Crystal Palace | Crystal Palace parkrun # 80 | 4 Feb 12 |
| parkrun | 20:46 | | | | 28 | | | | Brockwell | Brockwell parkrun # 64 | 17 Mar 12 |
| parkrun | 21:14 | | | | 17 | | | 1 | Crystal Palace | Crystal Palace parkrun # 115 | 20 Oct 12 |
| parkrun | 22:03 | | | | 32 | | | | Dulwich | Dulwich parkrun # 32 | 24 Nov 12 |
| 10K | 40:09 | | | | 61 | | | 6 | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 40:28 | | | | 116 | | | 16 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10K | 40:39 | | | 40:31 | 124 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10KNAD | 39:45 | | | 39:41 | 27 | | | 1 | Kingston | Kingston 10K | 2 Dec 12 |
| 10M | 66:20 | | | | 43 | | | 6 | Epsom | Epsom 10 | 18 Nov 12 |
| 10M | 68:12 | | | 68:07 | 103 | | | 37 | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10.7ML | 72:01 | | | | 20 | L6 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 95:22 | | | 95:03 | 347 | | | 92 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 15MMT | 1:57:41 | | | 1:56:45 | 122 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| Mar | 3:14:02 | | | 3:12:31 | 2715 | | | 212 | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZXC | 31:38 | | | | 62 | | | 5 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 34:10 | | | | 64 | | 6 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 35:50 | | | | 92 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 35:59 | | | | 85 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 37:35 | | | | 34 | | | 3 | Richmond Park | Ellis Trophy/Dysart Cup | 8 Dec 12 |
| 2011 V45 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 19 | | | | Brockwell | Brockwell parkrun # 51 | 24 Dec 11 |
| parkrun | 20:05 | | | | 14 | | | | Brockwell | Brockwell parkrun # 53 | 31 Dec 11 |
| parkrun | 20:31 | | | | 15 | | | | Brockwell | Brockwell parkrun # 48 | 3 Dec 11 |
| parkrun | 20:41 | | | | 18 | | | | Brockwell | Brockwell parkrun # 47 | 26 Nov 11 |
| parkrun | 20:54 | | | | 17 | | | | Brockwell | Brockwell parkrun # 43 | 29 Oct 11 |
| parkrun | 20:54 | | | | 22 | | | | Brockwell | Brockwell parkrun # 45 | 12 Nov 11 |
| parkrun | 20:57 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 65 | 15 Oct 11 |
| 10M | 71:26 | | | | 86 | | | 11 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| Mar | 3:21:31 | | | 3:21:24 | 117 | | | | Toronto, CAN | GoodLife Toronto Marathon | 15 May 11 |
| ZXC | 38:04 | | | | 119 | | | 24 | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| 2010 V45 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:48.6 | | | | 12 | 4 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| 2M | 12:09 | | | | 17 | | | | Dulwich Park | Dulwich Runners' Championships | 22 Jun 10 |
| 4.819KL | 18:57 | | | 18:57 | 60 | L2 | | | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 20:04 | | | | 63 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| parkrun | 19:59 | | | | 30 | | | | Bromley | Bromley parkrun # 46 | 17 Jul 10 |
| parkrun | 20:29 | | | | 10 | | | 1 | Crystal Palace | Crystal Palace parkrun # 6 | 10 Jul 10 |
| parkrun | 20:41 | | | | 7 | | | 1 | Crystal Palace | Crystal Palace parkrun # 10 | 7 Aug 10 |
| parkrun | 20:42 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 5 | 26 Jun 10 |
| parkrun | 20:48 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace parkrun # 1 | 29 May 10 |
| 10K | 41:29 | | | 41:19 | 177 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10KMT | 40:01 | | | | 25 | | | | Clapham Common | Clapham Common 10K Series | 11 Apr 10 |
| SHORT10M | 69:44 | | | | 115 | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 94:55 | | | 94:13 | 353 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| Mar | 3:22:33 | | | 3:22:07 | 3173 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2008 V45 Dulwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:21:12 | | | 3:18:08 | 3817 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |