| 2023 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:20 | | | | 6 | L2 | | 2 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 10K | 35:54 | | | 35:56 | 45 | | | 1 | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 39:44 | | | | 13 | | 13 | 2 | Heathfield | Heathfield Road Runners Midsummer 10K | 18 Jun 23 |
| 2022 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:15 | | | | 5 | L3 | | 1 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 5KNAD | 17:56 | | | | 12 | | | 1 | East Hoathly | Kings Head Canter 5K | 29 Aug 22 |
| 6KL | 23:21 | | | | 73 | C | | 10 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 32:55 | | | | 65 | | | 3 | Ardingly | Sussex League | 12 Nov 22 |
| 10K | 36:24 | | | 36:29 | 84 | | | 3 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 36:49 | | | 36:50 | 16 | | 16 | 2 | Hove | Hove Prom 10K | 30 Oct 22 |
| 10KXC | 41:35 | | | | 43 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 2021 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:35 | | | | 35 | | | 1 | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 33:50 | | | | 56 | | | 3 | Brighton | Sussex League | 13 Nov 21 |
| 5.1MXC | 34:16 | | | | 21 | | | 2 | Ashdown Forest | East Sussex League | 31 Oct 21 |
| 2020 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:20 | | | | 21 | | | 2 | Bexhill | Sussex League | 8 Feb 20 |
| 10KXC | 41:38 | | | | 44 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 2019 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:59 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 4KXCL | 14:39 | | | | 11 | L3 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| parkrun | 16:40 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 136 | 16 Feb 19 |
| 5.6KL | 20:10 | | | | 77 | L4 | | 5 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 28:13 | | | | 1 | | | 1 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 29:15 | | | | 36 | | | 2 | Goodwood | Sussex League | 12 Oct 19 |
| 10K | 34:20 | | | 34:22 | 60 | | | 2 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 35:50 | | | 35:55 | 50 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 12KXC | 44:15 | | | | 34 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| HM | 76:10 | c | | | 189 | | | 2 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| ZXC | 29:40 | | | | 16 | | | 3 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| parkrun | 17:06 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 109 | 18 Aug 18 |
| parkrun | 18:09 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 124 | 8 Dec 18 |
| 8KXC | 27:52 | | | | 4 | | | 1 | Warren Hill | East Sussex League | 16 Dec 18 |
| 8.7KXC | 32:27 | | | | 2 | | | 1 | Lewes | East Sussex League | 14 Jan 18 |
| 10K | 35:09 | c | | | 15 | | | 3 | Worthing | Worthing 10K | 3 Jun 18 |
| 7.5MXC | 44:13 | | | | 25 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| HM | 75:24 | | | 75:29 | 39 | | | 5 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| ZXC | 32:03 | | | | 32 | | | 1 | Stanmer | Sussex League | 1 Dec 18 |
| 2017 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.3 | | | | 2 | B | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 2.05ML | 10:42 | | | | 3 | L4 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 5KNAD | 16:47 | | | | 10 | | | 2 | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| 8KXC | 31:26 | | | | 16 | | | 3 | Lancing | Sussex League | 2 Dec 17 |
| 5MXC | 30:11 | | | | 3 | | | 1 | New Place Farm | East Sussex League | 17 Dec 17 |
| 10K | 34:10 | | | 34:13 | 27 | | | 6 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 36:15 | | | | 5 | | | 1 | Heathfield | Heathfield Midsummer 10K | 25 Jun 17 |
| 12KXC | 40:15 | | | | 30 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| HM | 78:53 | | | 78:55 | 9 | | | 5 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| SHORTHM | 74:27 | | | 74:29 | 25 | | | 6 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 2:38:59 | | | 2:39:01 | 20 | | | 3 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 2:47:19 | | | 2:47:26 | 29 | | | 4 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 17:27 | | | | 16 | | | 6 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 30:13 | | | | 25 | | | 4 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.1 | | | | 1 | B | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 4.97K | 16:54 | | | | 12 | | | 2 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| 5K | 16:42 | | | 16:44 | 8 | | | 1 | Bexhill | Bexhill 5K | 27 Jul 16 |
| 4.9MXC | 33:33 | | | | 6 | | | 3 | Firle Beacon | East Sussex League | 31 Jan 16 |
| 5MXC | 33:23 | | | | 20 | | | 1 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 32:08 | | | | 17 | | | 4 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 33:34 | | | 33:35 | 44 | | | 3 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 33:44 | | | 33:45 | 12 | | | 2 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 34:48 | | | 34:48 | 8 | | | 1 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 35:53 | | | | 5 | | | 1 | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 12KXC | 44:01 | | | | 16 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| SHORTHM | 73:06 | | | 73:07 | 20 | | | 4 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| HMNAD | 76:17 | | | 76:17 | 3 | | | 1 | Bow | RunThrough Victoria Park Half Marathon | 3 Sep 16 |
| Mar | 2:36:27 | c | | | 24 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:37:22 | | | 2:37:28 | 209 | | | 10 | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| ZXC | 29:44 | | | | 23 | | | 3 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 37:10 | | | | 3 | | | | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.7 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 2.05ML | 11:12 | | | | 7 | L3 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 4.97K | 16:57 | | | | 10 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| 5K | 17:09 | | | 17:10 | 5 | | | | Bexhill-on-Sea | Poppy 5K | 7 Nov 15 |
| parkrun | 16:42 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 403 | 4 Jul 15 |
| 8KXC | 28:57 | | | | 17 | | | 1 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.2KXC | 30:54 | | | | 10 | | | 3 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 32:16 | | | | 24 | | | 1 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 34:02 | | | 34:06 | 43 | | | 4 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 34:32 | | | 34:34 | 17 | | | 4 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 35:00 | | | 35:01 | 27 | | | 4 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 36:04 | | | | 3 | | | 1 | Newick | Newick Will Page 10K | 30 Aug 15 |
| HM | 75:16 | c | | | 28 | | | | Amsterdam, NED | Mizuno Halve Marathon | 18 Oct 15 |
| HM | 76:29 | | | 76:30 | 6 | | | 1 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| SHORTHM | 75:01 | | | 75:03 | 23 | | | 5 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 20M | 2:02:33 | | | 2:02:36 | 5 | | | 1 | Lydd | Lydd 20 | 8 Mar 15 |
| Mar | 2:39:42 | | | 2:40:37 | 325 | | | 18 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 39:37 | | | | 6 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | 17:17 | 17 | | | 3 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5MXC | 28:05 | | | | 26 | | | 7 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 30:14 | | | | 16 | | | 3 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 31:14 | | | | 20 | | | 4 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 34:17 | | | 34:21 | 38 | | | 5 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 34:59 | | | 35:01 | 12 | | | 3 | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 35:22 | | | | 3 | | | 1 | Hove | Hove Prom 10K | 21 Sep 14 |
| 10K | 35:28 | | | 35:29 | 14 | | | 2 | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 35:44 | | | | 6 | | | 1 | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 36:49 | | | 36:53 | 86 | | | 10 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 37:04 | | | | 5 | | | 2 | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| 10KMT | 36:30 | | | 36:32 | 9 | | | 2 | Horsham | Horsham 10K | 18 May 14 |
| HM | 77:59 | | | 78:00 | 6 | | | | Galway, IRL | Galway Bay Half Marathon | 4 Oct 14 |
| HM | 78:25 | | | 78:26 | 8 | | | 1 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| HM | 80:02 | | | 80:17 | 67 | | | 9 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 15MMT | 97:41 | | | 97:42 | 19 | | | 5 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| Mar | 2:51:04 | | | | 36 | | | 2 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 30:22 | | | | 7 | | | 2 | Eastbourne | East Sussex League | 2 Nov 14 |
| ZXC | 32:36 | | | | 5 | | | 4 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXC | 33:02 | | | | 7 | | | 3 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 46:59 | | | | 31 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | 18:14 | 31 | | | 2 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| 10K | 36:34 | | | 36:40 | 97 | | | 9 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 38:38 | | | | 15 | | | 6 | Hove | Hove Prom 10K | 15 Sep 13 |
| 10K | 38:51 | | | 38:54 | 38 | | | 13 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 38:57 | | | | 26 | | | 6 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 40:12 | | | | 15 | | | 5 | Heathfield | Heathfield Midsummer 10K | 23 Jun 13 |
| HM | 84:12 | | | 84:14 | 25 | | | 3 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| HM | 87:53 | | | 88:01 | 105 | | | 18 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| Mar | 3:13:29 | | | 3:13:37 | 212 | | | 38 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 30:11 | | | | 41 | | | 3 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 33:29 | | | | 9 | | | 4 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| 2012 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:23 | | | 38:36 | 160 | | | 41 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 38:46 | | | | 33 | | | 8 | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 39:06 | | | 39:12 | 56 | | | 13 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 41:53 | | | | 27 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| ZXC | 34:39 | | | | 54 | | | 14 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:10 | | | 94:41 | 312 | | | 46 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| 2010 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 76:22 | | | | 55 | | | 20 | Peacehaven | Mince Pie 10 | 12 Dec 10 |
| 10MMT | 76:53 | | | | 54 | | | 13 | Lewes | Lewes Downland 10 | 3 Oct 10 |
| HM | 94:46 | | | 97:04 | 454 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |