| 2022 V45 Mel's Milers/Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 89 | | | 1 | Worthing | Worthing parkrun # 221 | 5 Mar 22 |
| parkrun | 24:08 | | | | 153 | | | | Worthing | Worthing parkrun # 216 | 22 Jan 22 |
| parkrun | 24:09 | | | | 97 | | | 1 | Horsham | Horsham parkrun # 335 | 14 May 22 |
| parkrun | 24:10 | | | | 93 | | | 1 | Horsham | Horsham parkrun # 337 | 28 May 22 |
| parkrun | 24:19 | | | | 51 | | | 1 | Horsham | Horsham parkrun # 316 | 1 Jan 22 |
| parkrun | 24:22 | | | | 83 | | | 1 | Horsham | Horsham parkrun # 334 | 7 May 22 |
| parkrun | 24:27 | | | | 91 | | | 1 | Horsham | Horsham parkrun # 339 | 11 Jun 22 |
| parkrun | 24:41 | | | | 95 | | | 1 | Horsham | Horsham parkrun # 338 | 4 Jun 22 |
| parkrun | 24:43 | | | | 73 | | | 1 | Horsham | Horsham parkrun # 340 | 18 Jun 22 |
| parkrun | 25:04 | | | | 124 | | | 1 | Horsham | Horsham parkrun # 341 | 25 Jun 22 |
| parkrun | 25:05 | | | | 132 | | | | Horsham | Horsham parkrun # 332 | 23 Apr 22 |
| parkrun | 26:09 | | | | 132 | | | | Horsham | Horsham parkrun # 351 | 3 Sep 22 |
| parkrun | 26:27 | | | | 152 | | | | Horsham | Horsham parkrun # 343 | 9 Jul 22 |
| parkrun | 26:31 | | | | 171 | | | | Horsham | Horsham parkrun # 352 | 10 Sep 22 |
| parkrun | 26:33 | | | | 163 | | | | Horsham | Horsham parkrun # 342 | 2 Jul 22 |
| parkrun | 26:41 | | | | 139 | | | | Horsham | Horsham parkrun # 361 | 12 Nov 22 |
| parkrun | 26:51 | | | | 128 | | | | Horsham | Horsham parkrun # 354 | 24 Sep 22 |
| parkrun | 28:03 | | | | 233 | | | | Ashton Court | Ashton Court parkrun # 508 | 17 Sep 22 |
| parkrun | 29:00 | | | | 243 | | | | Horsham | Horsham parkrun # 336 | 21 May 22 |
| parkrun | 29:25 | | | | 247 | | | | Horsham | Horsham parkrun # 349 | 20 Aug 22 |
| parkrun | 29:37 | | | | 40 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 86 | 15 Oct 22 |
| parkrun | 30:58 | | | | 280 | | | | Horsham | Horsham parkrun # 356 | 8 Oct 22 |
| 2021 V45 Mel's Milers/Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:12 | | | | 92 | | | 1 | Horsham | Horsham parkrun # 305 | 16 Oct 21 |
| parkrun | 24:20 | | | | 87 | | | 1 | Horsham | Horsham parkrun # 299 | 4 Sep 21 |
| parkrun | 24:28 | | | | 81 | | | 1 | Horsham | Horsham parkrun # 293 | 24 Jul 21 |
| parkrun | 25:31 | | | | 62 | | | 1 | Horsham | Horsham parkrun # 312 | 4 Dec 21 |
| parkrun | 26:11 | | | | 143 | | | | Horsham | Horsham parkrun # 294 | 31 Jul 21 |
| parkrun | 30:15 | | | | 257 | | | | Horsham | Horsham parkrun # 302 | 25 Sep 21 |
| 2019 V45 Mel's Milers/Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.70 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 800 | 3:13.9 | | | | 3 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 800 | 3:15.70 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1500 | 6:38.7 | | | | 3 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 1500 | 6:43.0 | | | | 3 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 1500 | 6:55.63 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1500 | 6:56.0 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 3000 | 11:45.9 | | | | 3 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3000 | 13:49.2 | | | | 1 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 3000 | 13:55.4 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 5000 | 23:23.39 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| SP4K | 5.59 | | | | 3 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| SP4K | 5.49 | | | | 4 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| HT4K | 16.54 | | | | 4 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| HT4K | 16.19 | | | | 3 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| HT4K | 15.83 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| parkrun | 23:23 | | | | 99 | | | | Horsham | Horsham parkrun # 263 | 24 Aug 19 |
| parkrun | 23:39 | | | | 110 | | | | Horsham | Horsham parkrun # 264 | 31 Aug 19 |
| parkrun | 23:50 | | | | 130 | | | | Horsham | Horsham parkrun # 254 | 22 Jun 19 |
| parkrun | 24:19 | | | | 110 | | | | Horsham | Horsham parkrun # 256 | 6 Jul 19 |
| parkrun | 24:58 | | | | 71 | | | | Horsham | Horsham parkrun # 233 | 19 Jan 19 |
| parkrun | 25:05 | | | | 73 | | | | Horsham | Horsham parkrun # 235 | 9 Feb 19 |
| parkrun | 26:00 | | | | 94 | | | 1 | Mole Valley | Mole Valley parkrun # 62 | 4 May 19 |
| parkrun | 26:52 | | | | 184 | | | | Ashton Court | Ashton Court parkrun # 423 | 14 Sep 19 |
| parkrun | 30:42 | | | | 321 | | | | Horsham | Horsham parkrun # 261 | 10 Aug 19 |
| parkrun | 30:47 | | | | 123 | | | | Mole Valley | Mole Valley parkrun # 94 | 14 Dec 19 |
| HM | 1:50:45 | | | 1:51:33 | 830 | | 117 | 10 | Windsor | Windsor Half Marathon | 29 Sep 19 |
| MarMT | 5:17:45 | | | | 147 | | 17 | 3 | Steyning | Steyning Stinger Marathon | 3 Mar 19 |
| 2018 V40 Mel's Milers/Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.8 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| 800 | 3:14.4 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 1500 | 6:33.7 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 1500 | 7:04.0 | | | | 3 | B | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| 5000 | 23:26.5 | | | | 1 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 5000 | 24:41.2 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| LJ | 2.21 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| SP4K | 5.78 | | | | 4 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| SP4K | 5.55 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| SP4K | 5.41 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| HT4K | 15.24 | | | | 3 | B | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| HT4K | 13.57 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| HT4K | 12.88 | | | | 3 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| JT600 | 13.66 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 2.04ML | 15:24 | | | | 33 | L1 | | 10 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| parkrun | 23:51 | | | | 224 | | | | Poole | Poole parkrun # 369 | 5 May 18 |
| parkrun | 23:52 | | | | 94 | | | | Horsham | Horsham parkrun # 199 | 9 Jun 18 |
| parkrun | 23:56 | | | | 95 | | | | Horsham | Horsham parkrun # 195 | 12 May 18 |
| parkrun | 24:01 | | | | 91 | | | | Horsham | Horsham parkrun # 210 | 25 Aug 18 |
| parkrun | 24:05 | | | | 20 | | | | Clermont Waterfront FL, USA | Clermont Waterfront parkrun # 256 | 3 Nov 18 |
| parkrun | 24:09 | | | | 86 | | | | Horsham | Horsham parkrun # 221 | 10 Nov 18 |
| parkrun | 24:11 | | | | 106 | | | 1 | Horsham | Horsham parkrun # 213 | 15 Sep 18 |
| parkrun | 24:17 | | | | 130 | | | 1 | Horsham | Horsham parkrun # 214 | 22 Sep 18 |
| parkrun | 24:26 | | | | 103 | | | | Horsham | Horsham parkrun # 208 | 11 Aug 18 |
| parkrun | 24:45 | | | | 103 | | | | Horsham | Horsham parkrun # 198 | 2 Jun 18 |
| parkrun | 24:47 | | | | 165 | | | | Horsham | Horsham parkrun # 200 | 16 Jun 18 |
| parkrun | 24:50 | | | | 134 | | | 1 | Horsham | Horsham parkrun # 212 | 8 Sep 18 |
| parkrun | 26:04 | | | | 179 | | | 1 | Eastville | Eastville parkrun # 50 | 17 Nov 18 |
| parkrun | 26:38 | | | | 117 | | | | Horsham | Horsham parkrun # 227 | 22 Dec 18 |
| 4MXC | 38:14 | | | | 68 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 11.4KNAD | 59:07 | | | | 329 | | 51 | 7 | Guildford | Hogs Back 11.4K | 2 Dec 18 |
| 14MMT | 2:26:40 | | | 2:27:07 | 425 | | 83 | 11 | Talylln | Tywyn Race The Train Rotary 14 | 18 Aug 18 |
| 2017 V40 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:43 | | | | 72 | | | | Horsham | Horsham parkrun # 158 | 19 Aug 17 |
| parkrun | 23:55 | | | | 107 | | | | Horsham | Horsham parkrun # 141 | 22 Apr 17 |
| parkrun | 24:14 | | | | 124 | | | | Horsham | Horsham parkrun # 140 | 15 Apr 17 |
| parkrun | 24:36 | | | | 120 | | | | Horsham | Horsham parkrun # 153 | 15 Jul 17 |
| parkrun | 24:46 | | | | 117 | | | | Horsham | Horsham parkrun # 157 | 12 Aug 17 |
| parkrun | 24:50 | | | | 104 | | | | Horsham | Horsham parkrun # 165 | 7 Oct 17 |
| parkrun | 24:55 | | | | 120 | | | | Horsham | Horsham parkrun # 148 | 10 Jun 17 |
| parkrun | 24:56 | | | | 112 | | | | Horsham | Horsham parkrun # 156 | 5 Aug 17 |
| parkrun | 25:10 | | | | 99 | | | | Horsham | Horsham parkrun # 137 | 25 Mar 17 |
| parkrun | 25:15 | | | | 96 | | | | Horsham | Horsham parkrun # 172 | 25 Nov 17 |
| parkrun | 25:50 | | | | 124 | | | | Horsham | Horsham parkrun # 176 | 23 Dec 17 |
| parkrun | 25:58 | | | | 91 | | | | Horsham | Horsham parkrun # 169 | 4 Nov 17 |
| parkrun | 26:53 | | | | 156 | | | | Horsham | Horsham parkrun # 161 | 9 Sep 17 |
| HM | 1:49:06 | | | 1:52:11 | 1813 | | 249 | 26 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| MarMT | 5:43:06 | | | | 168 | | 23 | | Steyning | Steyning Stinger Marathon | 5 Mar 17 |
| 2016 V40 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:06 | | | | 89 | | | 1 | Horsham | Horsham parkrun # 95 | 11 Jun 16 |
| parkrun | 24:15 | | | | 68 | | | 1 | Horsham | Horsham parkrun # 120 | 3 Dec 16 |
| parkrun | 24:44 | | | | 107 | | | 1 | Horsham | Horsham parkrun # 112 | 8 Oct 16 |
| parkrun | 25:12 | | | | 122 | | | 1 | Horsham | Horsham parkrun # 123 | 24 Dec 16 |
| parkrun | 25:21 | | | | 82 | | | | Horsham | Horsham parkrun # 87 | 16 Apr 16 |
| parkrun | 25:29 | | | | 80 | | | | Horsham | Horsham parkrun # 71 | 1 Jan 16 |
| parkrun | 26:27 | | | | 57 | | | | Horsham | Horsham parkrun # 76 | 30 Jan 16 |
| 2015 V40 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:47 | | | | 38 | | | 1 | Horsham | Horsham parkrun # 42 | 13 Jun 15 |
| parkrun | 22:51 | | | | 50 | | | 1 | Horsham | Horsham parkrun # 37 | 9 May 15 |
| parkrun | 23:16 | | | | 92 | | | | Horsham | Horsham parkrun # 54 | 5 Sep 15 |
| parkrun | 23:22 | | | | 59 | | | | Horsham | Horsham parkrun # 49 | 1 Aug 15 |
| parkrun | 23:39 | | | | 43 | | | 1 | Horsham | Horsham parkrun # 35 | 25 Apr 15 |
| parkrun | 24:36 | | | | 98 | | | 1 | Ashton Court | Ashton Court parkrun # 211 | 11 Jul 15 |
| parkrun | 24:43 | | | | 79 | | | 1 | Horsham | Horsham parkrun # 55 | 12 Sep 15 |
| parkrun | 28:41 | | | | 127 | | | | Horsham | Horsham parkrun # 68 | 12 Dec 15 |
| parkrun | 29:36 | | | | 155 | | | | Horsham | Horsham parkrun # 57 | 26 Sep 15 |
| parkrun | 31:56 | | | | 125 | | | | Horsham | Horsham parkrun # 20 | 10 Jan 15 |
| parkrun | 32:48 | | | | 223 | | | | Horsham | Horsham parkrun # 43 | 20 Jun 15 |
| parkrun | 33:28 | | | | 136 | | | | Horsham | Horsham parkrun # 18 | 1 Jan 15 |
| 10K | 46:46 | | | 47:40 | 603 | | 97 | 30 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 11.7K | 60:32 | | | | 259 | | 50 | 27 | Guildford | Hogs Back 11.7K | 6 Dec 15 |
| HM | 1:49:07 | c | | | 2418 | | 344 | 42 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 2014 V40 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:38 | | | | 31 | | 3 | 1 | Horsham | Horsham parkrun # 10 | 8 Nov 14 |
| parkrun | 24:01 | | | | 35 | | | | Horsham | Horsham parkrun # 12 | 22 Nov 14 |
| parkrun | 24:38 | | | | 75 | | | | Horsham | Horsham parkrun # 2 | 13 Sep 14 |
| parkrun | 25:07 | | | | 48 | | | | Horsham | Horsham parkrun # 16 | 20 Dec 14 |
| parkrun | 25:26 | | | | 38 | | | 1 | Horsham | Horsham parkrun # 17 | 27 Dec 14 |
| parkrun | 30:24 | | | | 130 | | | | Horsham | Horsham parkrun # 3 | 20 Sep 14 |
| parkrun | 30:30 | | | | 147 | | | | Horsham | Horsham parkrun # 9 | 1 Nov 14 |
| parkrun | 30:58 | | | | 145 | | | | Horsham | Horsham parkrun # 4 | 27 Sep 14 |
| parkrun | 34:54 | | | | 116 | | | | Horsham | Horsham parkrun # 13 | 29 Nov 14 |
| parkrun | 36:02 | | | | 327 | | | | Horsham | Horsham parkrun # 1 | 6 Sep 14 |
| 2013 V35 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:08 | | | 47:56 | 666 | | 122 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 20M | 2:51:06 | | | 2:51:30 | 214 | | 38 | | Goring by Sea | Worthing 20 | 10 Mar 13 |
| 2012 V35 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:12 | | | 1:49:38 | 994 | | 123 | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| MarDH | 4:01:45 | | | 4:07:04 | 1062 | | 205 | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 30 Sep 12 |
| 2011 V35 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:39 | | | 1:53:19 | 1327 | | 183 | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 1:54:10 | | | 1:55:34 | 731 | | 118 | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| Mar | 4:02:09 | | | 4:06:14 | 2050 | | 330 | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 V35 Mel's Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:57:55 | | | 1:59:09 | 1979 | | 237 | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HM | 2:02:34 | | | 2:04:14 | 1137 | | 275 | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |