| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 8 | | 1 | 1 | Seaford Beach | Seaford Beach parkrun # 159 | 30 Sep 23 |
| parkrun | 19:47 | | | | 10 | | 1 | 1 | Seaford Beach | Seaford Beach parkrun # 158 | 23 Sep 23 |
| parkrun | 19:53 | | | | 18 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 535 | 10 Jun 23 |
| parkrun | 20:31 | | | | 21 | | 2 | 1 | Seaford Beach | Seaford Beach parkrun # 164 | 25 Nov 23 |
| parkrun | 21:15 | | | | 27 | | | 1 | Seaford Beach | Seaford Beach parkrun # 147 | 8 Jul 23 |
| parkrun | 21:42 | | | | 33 | | | | Seaford Beach | Seaford Beach parkrun # 150 | 29 Jul 23 |
| parkrun | 21:43 | | | | 24 | | 3 | | Seaford Beach | Seaford Beach parkrun # 149 | 22 Jul 23 |
| parkrun | 21:51 | | | | 20 | | 3 | 1 | Seaford Beach | Seaford Beach parkrun # 153 | 19 Aug 23 |
| parkrun | 22:28 | | | | 43 | | | | Exeter Riverside | Exeter Riverside parkrun # 397 | 26 Aug 23 |
| 5MXC | 35:42 | | | | 5 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 37:08 | | | 37:10 | 62 | | 4 | | Brighton | Brighton 10K | 2 Apr 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:16 | | | | 2 | L3 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4.987KL | 18:00 | | | | 5 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 5K | 18:05 | | | 18:07 | 26 | | 4 | | Chichester | Chichester PB 5K | 6 Feb 22 |
| 5K | 18:24 | | | 18:24 | 2 | | 1 | | Windsor | Run Dorney 5K / 10K / Half Marathon | 12 Jun 22 |
| 5KXC | 20:39 | | | | 5 | | 5 | | Ardingly | Sussex League | 12 Nov 22 |
| parkrun | 18:20 | | | | 1 | | 1 | 1 | Seaford Beach | Seaford Beach parkrun # 99 | 6 Aug 22 |
| 6KXC | 24:01 | | | | 41 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 8KXC | 34:49 | | | | 8 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10K | 37:52 | | | 37:55 | 62 | | 5 | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 2021 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:01 | | | | 3 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5KXC | 21:03 | | | | 3 | | | | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 18:27 | | | | 4 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 455 | 27 Nov 21 |
| parkrun | 18:58 | | | | 6 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 448 | 9 Oct 21 |
| parkrun | 21:02 | | | | 79 | | | | Preston Park | Preston Park parkrun # 377 | 25 Dec 21 |
| 6KXC | 26:34 | | | | 23 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10K | 37:36 | c | | | 42 | | 4 | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| 10K | 37:42 | c | | | 24 | | 2 | | Kew Gardens | Kew Gardens AIR 10K | 15 May 21 |
| 2020 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:25.57 | | | | 4 | | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 3000 | 10:34.25 | | | | 5 | | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 5K | 18:10 | c | | | 201 | | 27 | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 18:28 | | | | 6 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 435 | 7 Mar 20 |
| parkrun | 18:43 | | | | 3 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 429 | 25 Jan 20 |
| parkrun | 18:47 | | | | 6 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 433 | 22 Feb 20 |
| parkrun | 18:51 | | | | 5 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 427 | 11 Jan 20 |
| 2019 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 12 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 424 | 28 Dec 19 |
| parkrun | 18:59 | | | | 10 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 423 | 25 Dec 19 |
| parkrun | 19:07 | | | | 8 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 420 | 30 Nov 19 |
| parkrun | 19:17 | | | | 10 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 418 | 16 Nov 19 |
| parkrun | 19:25 | | | | 5 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 422 | 14 Dec 19 |
| parkrun | 19:55 | | | | 15 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 414 | 19 Oct 19 |
| parkrun | 20:00 | | | | 10 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 416 | 2 Nov 19 |
| parkrun | 20:05 | | | | 13 | | 2 | | Lincoln | Lincoln parkrun # 295 | 12 Oct 19 |
| parkrun | 20:45 | | | | 29 | | | 1 | Eastbourne | Eastbourne parkrun # 412 | 5 Oct 19 |
| parkrun | 21:11 | | | | 14 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 411 | 28 Sep 19 |
| parkrun | 21:26 | | | | 39 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 410 | 21 Sep 19 |
| parkrun | 23:00 | | | | 54 | | | | Eastbourne | Eastbourne parkrun # 406 | 24 Aug 19 |
| parkrun | 24:10 | | | | 58 | | | | Eastbourne | Eastbourne parkrun # 377 | 2 Feb 19 |
| parkrun | 26:02 | | | | 135 | | | | Eastbourne | Eastbourne parkrun # 386 | 6 Apr 19 |
| parkrun | 26:10 | | | | 61 | | | | The Pastures | The Pastures parkrun # 11 | 20 Apr 19 |
| parkrun | 32:55 | | | | 271 | | | | Eastbourne | Eastbourne parkrun # 390 | 4 May 19 |
| parkrun | 32:55 | | | | 287 | | | | Eastbourne | Eastbourne parkrun # 392 | 18 May 19 |
| parkrun | 33:33 | | | | 328 | | | | Eastbourne | Eastbourne parkrun # 394 | 1 Jun 19 |
| parkrun | 33:45 | | | | 305 | | | | Eastbourne | Eastbourne parkrun # 387 | 13 Apr 19 |
| 2018 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 30 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 321 | 13 Jan 18 |
| parkrun | 22:16 | | | | 32 | | | 1 | Eastbourne | Eastbourne parkrun # 333 | 14 Apr 18 |
| parkrun | 22:19 | | | | 37 | | | 1 | Eastbourne | Eastbourne parkrun # 347 | 21 Jul 18 |
| parkrun | 22:20 | | | | 7 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 349 | 4 Aug 18 |
| parkrun | 22:25 | | | | 40 | | | 1 | Eastbourne | Eastbourne parkrun # 335 | 28 Apr 18 |
| parkrun | 22:26 | | | | 45 | | | 1 | Eastbourne | Eastbourne parkrun # 331 | 31 Mar 18 |
| parkrun | 22:40 | | | | 47 | | | 1 | Eastbourne | Eastbourne parkrun # 351 | 18 Aug 18 |
| parkrun | 22:42 | | | | 21 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 361 | 27 Oct 18 |
| parkrun | 22:43 | | | | 50 | | | 1 | Eastbourne | Eastbourne parkrun # 341 | 9 Jun 18 |
| parkrun | 22:54 | | | | 34 | | | 1 | Eastbourne | Eastbourne parkrun # 329 | 17 Mar 18 |
| parkrun | 23:15 | | | | 19 | | 2 | | Minehead | Minehead parkrun # 107 | 1 Sep 18 |
| parkrun | 23:21 | | | | 33 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 325 | 10 Feb 18 |
| parkrun | 23:25 | | | | 99 | | | | Norwich | Norwich parkrun # 435 | 8 Dec 18 |
| parkrun | 23:31 | | | | 30 | | | 1 | Eastbourne | Eastbourne parkrun # 363 | 10 Nov 18 |
| parkrun | 23:46 | | | | 52 | | | 1 | Bath Skyline | Bath Skyline parkrun # 210 | 13 Oct 18 |
| parkrun | 23:57 | | | | 72 | | | | Eastbourne | Eastbourne parkrun # 345 | 7 Jul 18 |
| parkrun | 24:03 | | | | 60 | | | 1 | Eastbourne | Eastbourne parkrun # 365 | 24 Nov 18 |
| parkrun | 33:04 | | | | 320 | | | | Eastbourne | Eastbourne parkrun # 370 | 25 Dec 18 |
| 2017 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:06 | | | 20:10 | 53 | | 4 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 26 Jul 17 |
| parkrun | 20:36 | | | | 31 | | | 1 | Eastbourne | Eastbourne parkrun # 270 | 28 Jan 17 |
| parkrun | 20:43 | | | | 23 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 284 | 6 May 17 |
| parkrun | 21:00 | | | | 16 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 268 | 14 Jan 17 |
| parkrun | 21:41 | | | | 32 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 155 | 20 May 17 |
| parkrun | 22:21 | | | | 39 | | | | Eastbourne | Eastbourne parkrun # 319 | 30 Dec 17 |
| 10K | 41:42 | | | 41:52 | 159 | | 9 | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 42:40 | | | 44:04 | 1017 | | 153 | | London | Vitality London 10,000 | 29 May 17 |
| HMMT | 97:22 | | | 97:27 | 186 | | 17 | | Hampton Court | Hampton Court Palace Half Marathon | 19 Mar 17 |
| 2016 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 17 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 264 | 25 Dec 16 |
| parkrun | 20:33 | | | | 23 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 262 | 17 Dec 16 |
| parkrun | 20:56 | | | | 25 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 260 | 3 Dec 16 |
| parkrun | 21:40 | | | | 15 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 130 | 19 Nov 16 |
| parkrun | 26:22 | | | | 88 | | | | Eastbourne | Eastbourne parkrun # 255 | 29 Oct 16 |
| parkrun | 27:12 | | | | 104 | | | 1 | Eastbourne | Eastbourne parkrun # 252 | 8 Oct 16 |
| 2015 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.6 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400 | 66.8 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 400 | 67.8 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400 | 68.4 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 800 | 2:33.6 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:34.35 | | | | 8 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:41.8 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000 | 14:23.1 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 400HW | 77.6 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HJ | 1.35 | | | | 5 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HJ | 1.30 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| DT1K | 16.31 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| DT1K | 15.02 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| JT600 | 11.79 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 2.05ML | 14:13 | | | | 17 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 5KXC | 23:33 | | | | 40 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| parkrun | 23:28 | | | | 20 | | | 1 | Penrhyn | Penrhyn parkrun # 18 | 21 Mar 15 |
| 8KXC | 38:37 | | | | 151 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 41:46 | | | | 380 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 34:11 | | | | 46 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXCL | 16:57 | | | | 9 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 5:21.8 | | | | 1 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 11:34.9 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 11:35.3 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| SP4K | 6.21 | | | | 5 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| DT1K | 15.74 | | | | 5 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 2.05ML | 12:30 | | | | 8 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5K | 19:40 | | | 19:42 | 24 | | 2 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 28 May 14 |
| 5K | 20:11 | | | 20:15 | 88 | | 13 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5K | 20:19 | | | 20:21 | 36 | | 7 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 25 Jun 14 |
| 5KXC | 22:20 | | | | 41 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 21:14 | | | | 5 | | 1 | 1 | Canterbury | Canterbury parkrun # 24 | 30 Aug 14 |
| parkrun | 21:31 | | | | 44 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 376 | 27 Dec 14 |
| 8KXC | 34:42 | | | | 172 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 37:16 | | | | 107 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 41:43 | | | 41:59 | 244 | | 32 | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 42:32 | | | 42:41 | 424 | | 52 | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10KMT | 42:55 | | | 42:59 | 65 | | 10 | | Horsham | Horsham 10K | 18 May 14 |
| HM | 92:31 | | | 92:43 | 254 | | 23 | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 95:34 | | | 1:41:21 | 1092 | | 141 | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 1:41:47 | | | 1:42:07 | 216 | | 26 | | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| ZXC | 23:36 | | | | 16 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 30:06 | | | | 18 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 16:24 | | | | 5 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.9 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 5:22.6 | | | | 4 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000 | 11:21.3 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| HJ | 1.40 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| parkrun | 19:49 | | | | 32 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| parkrun | 21:38 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| 5MMT | 33:23 | | | | 6 | | 2 | | Lewes | Lewes Downland 5 | 6 Oct 13 |
| 10K | 41:32 | | | 41:54 | 365 | | 38 | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 41:53 | | | 42:03 | 98 | | 8 | | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 45:09 | | | 45:30 | 504 | | 82 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| HM | 1:42:19 | | | 1:44:59 | 835 | | 113 | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| Mar | 3:39:50 | | | 3:41:21 | 1179 | | 96 | | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 20:25 | | | | 24 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 21:09 | | | | 19 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 23:09 | | | | 25 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 26:29 | | | | 59 | | | 13 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 40:12 | | | | 132 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 16:12 | | | | 5 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 2 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200 | 29.5 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 67.3 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 400 | 68.4 | | | | 1 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400 | 73.6 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:36.1 | | | | 1 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:37.4 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 5:49.1 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 13:52.8 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HJ | 1.40 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HJ | 1.35 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 8.47 | | | | 3 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| TJ | 7.92 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| SP4K | 5.89 | | | | 3 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT1K | 17.07 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| DT1K | 17.04 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT1K | 14.66 | | | | 1 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2.05ML | 13:36 | | | | 9 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 10K | 44:04 | | | 44:30 | 324 | | 41 | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 46:03 | | | 46:13 | 192 | | 22 | | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 49:02 | | | | 161 | | 32 | | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10K | 48:34 | | | 49:34 | 961 | | 174 | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10MMT | 93:37 | | | | 154 | | 29 | | Lewes | Lewes Downland 10 | 7 Oct 12 |
| ZXC | 22:30 | | | | 57 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 24:03 | | | | 51 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 25:05 | | | | 54 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 29:06 | | | | 89 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 29:53 | | | | 50 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 36:19 | | | | 47 | | | 7 | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 14:09 | | | | 8 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 23:16 | | | | 94 | | 23 | 1 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| 5MMT | 38:15 | | | | 11 | | 2 | | Lewes | Lewes Downland 5 | 2 Oct 11 |
| ZXC | 22:08 | | | | 36 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 23:58 | | | | 48 | | | 4 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 29:16 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:19 | | | | 33 | | | 5 | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 31:21 | | | | 32 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 27:12 | | | | 108 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 27:46 | | | | 33 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2008 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:35 | | | | 4 | | | | Goodwood | Sussex League | 25 Oct 08 |
| 2006 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | 5 | | | | Crawley | Sussex County Championships | 14 May 06 |
| 1500 | 5:11.7 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| HJ | 1.35 | | | | | | | | Tonbridge | Southern Women's League Division 3S | 12 Aug 06 |
| SP3.25K | 7.26 | | | | | | | | Ashford | UKA Young Athletes League Southern 1 | 25 Jun 06 |
| 2005 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 3 | | | | Ilford | Southern 1E | 5 Jun 05 |
| 800 | 2:25.81 | | | | 3 | | | | Crawley | Sussex County Championships | 15 May 05 |
| 800 | 2:28.55 | | | | 2 | E | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 5:11.82 | | | | 4 | | | | Crawley | Sussex County Championships | 14 May 05 |
| 2004 U13 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.9 | | | | 1 | | | | Hemel Hempstead | UKA Young Athletes League Southern 1E | 1 Aug 04 |
| 800 | 2:34.38 | | | | P | | | | Crawley | Sussex Combined Events Championships | 19 Sep 04 |
| 1000 | 3:15.4 | | | | 1 | | | | Lewes | Sussex U13 League East Division | 13 Jul 04 |
| 1000 | 3:18.3 | | | | 3 | | | | Crawley | Sussex U13 League | 5 Sep 04 |
| 1000 | 3:18.5 | | | | 1 | | | | Lewes | Sussex U13 League East Division | 15 Jun 04 |
| 1000 | 3:20.8 | | | | 1 | | | | Eastbourne | SUSSEX U13 | 24 May 04 |
| 1200 | 4:03.5 | | | | 3 | | | | Brighton | Sussex County Championships | 4 Jul 04 |
| 1200 | 4:09.9 | | | | 1 | | | | Tonbridge | Southern 1E | 6 Jun 04 |
| 1200 | 4:15.9 | | | | 1 | | | | Lewes | National Junior League Southern Division 1E | 9 May 04 |
| 1500 | 5:25.56 | | | | 8 | | | | Kingston | - | 25 Jul 04 |
| 2003 U13 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.5 | | | | 2 | | | | Lewes | UKA Young Athletes League Southern 1E | 29 Jun 03 |
| 1000 | 3:37.6 | | | | 5 | | | | Crawley | Sussex U13 League Final | 7 Sep 03 |