| 2019 SEN Gloucester/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.83 | | | | 7 | 2 | | | Portland OR, USA | Portland Track Festival | 9 Jun 19 |
| 800 | 2:07.08 | | | | 9 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 2:07.70 | | | | 9 | A | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 800 | 2:09.27 | | | | 3 | A | | | Drogheda, IRL | Irish Milers Club Open | 13 Jul 19 |
| 1500 | 4:30.92 | i | | | 6 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 4:31.43 | i | | | 8 | 1 | | | Dublin, IRL | NIA Live | 5 Feb 19 |
| 2017 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.46 | | | | 9 | | | | Turku, FIN | Paavo Nurmi Games | 13 Jun 17 |
| 2016 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.35 | | | | 3 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 800 | 2:03.24 | | | | 5 | | | | Prague, CZE | Memorial Josefa Odlozila | 6 Jun 16 |
| 800 | 2:03.45 | | | | 5 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 2:03.45 | | | | 10 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 800 | 2:03.52 | | | | 7 | 2 | | | Leiden, NED | Gouden Spike | 11 Jun 16 |
| 800 | 2:04.50 | | | | 4 | Inv2 | | | Norwalk CA, USA | Mt. Sac Relays | 14 Apr 16 |
| 800 | 2:04.56 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 2:05.44 | | | | 10 | A | | | Madrid, ESP | Meeting Madrid | 23 Jun 16 |
| 800 | DNF | | | | - | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 1500 | 4:11.07 | i | | | 3 | | | | Athlone, IRL | AIT International Grand Prix | 17 Feb 16 |
| 1500 | 4:17.28 | i | | | 5 | | | | Ghent, BEL | IFAM | 13 Feb 16 |
| 1500 | 4:26.17 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 9:12.42 | i | | | 5 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 3000 | 9:20.95 | i | | | 8 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 2015 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.07 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 200 | 26.3 | | | | 2 | B | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 300 | 41.23 | | -1.1 | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 300 | 41.40 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 400 | 57.8 | | | | 1 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 400 | 58.5 | | | | 2 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 800 | 2:05.42 | | | | 7 | | | | Prague, CZE | Memoriál Josefa Odložila | 8 Jun 15 |
| 800 | 2:06.90 | | | | 6 | | | | Lignano Sabbiadoro, ITA | Meeting Internazionale di Atletica Leggera | 7 Jul 15 |
| 800 | 2:07.08 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:08.09 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 800 | 2:22.5 | | | | 1 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 1500 | 4:23.39 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000 | 9:19.41 | i | | | 6 | 2 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 8KXC | 28:11 | | | | 33 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 8KXC | 28:49 | | | | 11 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 10K | 34:25 | | | 34:31 | 90 | | 6 | | Telford | Telford 10K | 13 Dec 15 |
| 2014 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.78 | | | | 3 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 600 | 1:29.87 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 800 | 2:02.07 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 2:02.42 | | | | 10 | | | | Doha, QAT | IAAF Diamond League | 9 May 14 |
| 800 | 2:03.30 | i | | | 5 | h1 | | | Sopot, POL | IAAF World Indoor Championships | 7 Mar 14 |
| 800 | 2:03.45 | | | | 3 | | | | Bydgoszcz, POL | Bydgoszcz Cup | 2 Jun 14 |
| 800 | 2:03.69 | i | | | 2 | | | | Reykjavik, ISL | Reykjavik International Games | 19 Jan 14 |
| 800 | 2:03.95 | | | | 5 | | | | Prague, CZE | Memorial Josefa Odložila | 9 Jun 14 |
| 800 | 2:04.05 | | | | 3 | A | | | Huelva, ESP | Meeting Iberoamericano | 12 Jun 14 |
| 800 | 2:04.12 | i | | | 7 | | | | Prague, CZE | Prague Indoor | 25 Feb 14 |
| 800 | 2:04.37 | | | | 5 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 2:04.81 | | | | 5 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 2:05.30 | | | | 2 | A | | | Leixlip, IRL | Irish Milers' Club/Le Cheile Meeting | 27 Jun 14 |
| 800 | 2:05.60 | | | | 6 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:05.97 | | | | 5 | | | | Tallinn, EST | European Athletics Team Championships First league | 21 Jun 14 |
| 800 | 2:09.14 | | | | 2 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 800 | 2:11.65 | | | | 1 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 800 | 2:15.69 | | | | 1 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 1500 | 4:21.80 | i | | | 4 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 4:23.21 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 3000 | 9:24.34 | i | | | 13 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2013 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | | 1.0 | | 1 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400 | 55.48 | | | | 5 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 400 | 55.7 | | | | 1 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400 | 55.97 | | | | 2 | h2 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 400 | 56.7 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 2:00.58 | | | | 6 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 26 Jul 13 |
| 800 | 2:01.07 | | | | 1 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 12 Jun 13 |
| 800 | 2:01.83 | | | | 4 | | | | Torino, ITA | Memorial Primo Nebiolo | 8 Jun 13 |
| 800 | 2:01.92 | | | | 6 | | | | Tomblaine, FRA | Meeting AEA Classic de Nancy | 2 Jul 13 |
| 800 | 2:02.04 | | | | 4 | | | | Reims, FRA | Meeting de la Ville de Reims | 28 Jun 13 |
| 800 | 2:02.05 | | | | 7 | h2 | | | Moscow, RUS | IAAF World Championships | 15 Aug 13 |
| 800 | 2:02.84 | i | | | 5 | s1 | | | Gothenburg, SWE | European Indoor Championships | 2 Mar 13 |
| 800 | 2:03.19 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 13 |
| 800 | 2:03.39 | i | | | 1 | | | | Athlone, IRL | Athlone Graded Open | 23 Feb 13 |
| 800 | 2:03.62 | i | | | 1 | h3 | | | Gothenburg, SWE | European Indoor Championships | 1 Mar 13 |
| 800 | 2:04.08 | | | | 1 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 2:04.26 | | | | 5 | | | | Dublin (S), IRL | European Athletics Team Championships (First League) | 22 Jun 13 |
| 800 | 2:04.56 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 2:05.71 | i | | | 1 | 1 | | | Bratislava, SVK | Elan Indoor Meeting | 27 Jan 13 |
| 800 | 2:06.48 | | | | 7 | A | | | Dessau, GER | Anhalt Meeting | 31 May 13 |
| 800 | 2:09.44 | i | | | 3 | | | | Athlone, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 13 |
| 1000 | 2:38.68 | | | | 6 | | | | Brussels, BEL | IAAF Diamond League Memorial Van Damme | 6 Sep 13 |
| 1500 | 4:14.53 | i | | | 3 | | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 1500 | 4:15.41 | i | | | 2 | | | | Ghent, BEL | PerfICTion Meeting | 2 Feb 13 |
| 1500 | 4:17.91 | i | | | 4 | | | | Athlone, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 13 |
| 1500 | 4:20.52 | i | | | 4 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 4:26.04 | | | | 6 | | | | Dublin (S), IRL | European Athletics Team Championships (First League) | 23 Jun 13 |
| 1500 | 4:28.44 | i | | | 1 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:30.0 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 3000 | 9:27.03 | i | | | 10 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 2012 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.6 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400 | 57.3 | | | | 1 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 400 | 57.82 | i | | | 1 | 6 | | | Sportcity | Sale Open Series | 16 Dec 12 |
| 600 | 1:29.40 | i | | | 5 | 2 | | | Sportcity | Sale Open Series | 16 Dec 12 |
| 800 | 2:02.62 | | | | 6 | 1 | | | Bottrop, GER | BottropGala | 6 Jul 12 |
| 800 | 2:02.72 | | | | 8 | | | | Lignano, ITA | Meeting Internazionale di Atletica Leggera | 17 Jul 12 |
| 800 | 2:03.49 | | | | 6 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:04.99 | | | | 4 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 800 | 2:04.99 | | | | 6 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 7 Jun 12 |
| 800 | 2:05.72 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 2:06.66 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 2:07.48 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 2:07.95 | | | | 3 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 800 | 2:12.4 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 2:13.8 | | | | 1 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:13.34 | | | | 8 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 2000 | 6:04.38 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 3000 | 9:31.45 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 3000 | DNF | i | | | - | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 5M | 29:34 | | | | 8 | | 1 | | Sandhurst | Gloucester Autumn 5 | 15 Sep 12 |
| ZRDL | 11:46 | | | | 5 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 23:26 | | | | 1 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 24:15 | | | | 10 | | | | Cheltenham | Midland Women's League | 11 Feb 12 |
| ZXCL | 10:15 | | | | 4 | L1 | 1 | | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| 2011 SEN Gloucester/St. Mary's Uni/Shaftesbury Barnet/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.68 | | | | 2 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400 | 56.12 | | | | 1 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400 | 56.35 | i | | | 1 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 56.5 | i | | | 1 | h2 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 57.06 | | | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 57.74 | | | | 8 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 58.47 | | | | 6 | 2 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:04.87 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:05.52 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 2:05.57 | | | | 7 | | | | Izmir, TUR | European Team Championships 1st League | 18 Jun 11 |
| 800 | 2:06.14 | i | | | 5 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 800 | 2:06.72 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 2:07.66 | i | | | 1 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 2:11.96 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:18.60 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:20.7 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 3000 | DNF | i | | | | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 4.819KL | 16:46 | | | | 1 | L1 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 10K | 35:08 | | | | 19 | | 1 | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| 2010 SEN Gloucester/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.37 | | | | 4 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400 | 56.9 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 400 | 57.19 | | | | 2 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 400 | 57.44 | i | | | 1 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 2:01.76 | | | | 7 | h2 | | | Barcelona, ESP | European Championships | 27 Jul 10 |
| 800 | 2:02.39 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:02.97 | | | | 1 | A | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 2:03.35 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 800 | 2:03.87 | | | | 6 | | | | Budapest, HUN | European Team Championships - 1st League | 19 Jun 10 |
| 800 | 2:04.01 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 2:06.75 | | | | 6 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:09.58 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| 800 | 2:11.39 | | | | 1 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 2:12.80 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 800 | 2:15.84 | | | | 1 | h1 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 800 | 2:17.2 | | | | 2 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:12.3 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:12.72 | i | | | 1 | sf1 | | | Valencia, ESP | Spanish Championships | 27 Feb 10 |
| 1500 | 4:14.69 | | | | 2 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 1500 | 4:14.80 | | | | 4 | 3 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 4:15.11 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:15.13 | i | | | 2 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 1500 | 4:16.17 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:16.28 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:17.04 | i | | | 7 | h1 | | | Doha, QAT | IAAF World Indoor Championships | 12 Mar 10 |
| 1500 | 4:17.10 | i | | | 1 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 1500 | 4:18.57 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 9:17.79 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 9:20.94 | i | | | 6 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| 3000 | 9:26.06 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 1M | 4:37 | | | | 7 | | 1 | | Bourton | Bourton Road Runners 1 Mile Challenge | 17 Jul 10 |
| 4.315KL | 14:58 | | | | 2 | L1 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 4.819KL | 16:20 | | | | 1 | L1 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 4.819KL | 16:34 | | | | 1 | L1 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| parkrun | 16:42 | | | | 8 | | 1 | | Bushy Park | Bushy Park parkrun # 299 | 10 Apr 10 |
| 10K | 34:12 | | | | 21 | | 2 | | Telford | Telford 10K | 24 Jan 10 |
| 10K | 35:00 | | | | 5 | | 1 | | Gloucester | Severn AC Easter 10K | 3 Apr 10 |
| 2009 U23 Aldershot, Farnham & District/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.51 | | 0.5 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 56.02 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 56.27 | | | | 1 | | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 400 | 56.88 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 600 | 1:30.7 | | | | 4 | 2 | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 800 | 2:04.23 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 800 | 2:04.66 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 2 Aug 09 |
| 800 | 2:05.12 | | | | 1 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 800 | 2:05.14 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 2:06.1 | | | | 1 | h5 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 800 | 2:06.63 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:07.2 | | | | 1 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 28 Jun 09 |
| 800 | 2:10.3 | | | | 7 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 1500 | 4:12.34 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:13.66 | | | | 1 | h1 | | | Kaunas, LTU | European Under-23 Championships | 17 Jul 09 |
| 1500 | 4:14.84 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:14.84 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:16.15 | | | | 6 | | | | Kaunas, LTU | European Under-23 Championships | 19 Jul 09 |
| 1500 | 4:17.35 | | | | 2 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 1500 | 4:17.69 | | | | 3 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 1500 | 4:17.75 | | | | 8 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:18.42 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 4:20.14 | i | | | 5 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 1500 | 4:20.90 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 1500 | 4:21.11 | i | | | 3 | | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 4:21.49 | i | | | 2 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:22.2 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 3000 | 9:15.49 | | | | 2 | A | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:23.53 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 3000 | 9:32.41 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 3000 | 9:55.73 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 10:27.86 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 16:29.44 | | | | 6 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5K | 16:38 | | | | 2 | | 2 | | Street | Street 5K Series | 9 Dec 09 |
| 8.1KXC | 27:53 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 36:31 | | | | 1 | | | | Bushy Park | Bushy Park 10K | 4 Oct 09 |
| SHORT10K | 35:03 | | | | 42 | | 6 | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZRDL | 19:13 | | | | 8 | | | | Milton Keynes | Southern Women's 6 Stage Relay | 5 Apr 09 |
| ZXC | 23:29 | | | | 8 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| 2008 U23 Aldershot, Farnham & District/St. Mary's Uni/Gloucester/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 3 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 800 | 2:08.17 | | | | 2 | | | | Tullamore, IRL | Irish Milers Club Olympic Mile | 31 May 08 |
| 800 | 2:09.0 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 800 | 2:09.5 | | | | 1 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 800 | 2:11.82 | | | | 1 | | | | St. Peter Port | Fortis Golden Series 2 | 25 Jun 08 |
| 1500 | 4:19.32 | | | | 11 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:20.90 | | | | 3 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 1500 | 4:20.99 | | | | 4 | | | | Cork, IRL | Cork City Sports | 12 Jul 08 |
| 1500 | 4:21.49 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:22.72 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:22.80 | | | | 8 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:25.13 | | | | 8 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:25.61 | | | | 7 | | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:27.04 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 1500 | 4:28.85 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 4:32.11 | | | | 3 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:32.53 | i | | | 6 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 4:51.30 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 9:41.72 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 9:59.8 | | | | 2 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 1MDH | 4:33 | | | | 4 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 5K | 17:04 | | | | 3 | | 2 | | Street | Street 5K Winter Series | 10 Dec 08 |
| parkrun | 17:58 | | | | 10 | | 4 | | Bushy Park | Bushy Park parkrun # 192 | 19 Apr 08 |
| parkrun | 18:22 | | | | 11 | | 2 | | Bushy Park | Bushy Park parkrun # 179 | 19 Jan 08 |
| ZRDL | 15:10 | | | | 2 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 17:17 | | | | -2 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 13:47 | | | | 1 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
| ZXC | 15:06 | | | | 13 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 25:18 | | | | 15 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U23 Newbridge/Gloucester/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.78 | | | | 4 | h4 | | | Nashville TN, USA | Vanderbilt Invitational | 21 Apr 07 |
| 800 | 2:06.68 | | | | 2 | h1 | | | Tuscaloosa AL, USA | South-East Conference Championships | 11 May 07 |
| 1500 | 4:17.20 | | | | 3 | | | | Columbia MO, USA | NCAA Mid East Championships | 26 May 07 |
| 1500 | 4:20.11 | | | | 3 | | | | Tuscaloosa AL, USA | South-East Conference Championships | 13 May 07 |
| 1500 | 4:23.56 | | | | 11 | | | | Debrecen, HUN | European U23 Championships | 15 Jul 07 |
| 1500 | 4:28.32 | | | | 15 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| ZXC | 8:32 | | | | 8 | | | 8 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 16:06 | | | | 6 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 20:44 | | | | 5 | | | 3 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 21:44 | | | | 4 | | | 3 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 31:02 | | | | 12 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U20 Newbridge/Gloucester/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.52 | i | | | 6 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 4:34.20 | i | | | 1 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 2005 U20 Dundrum South Dublin/Gloucester/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.61 | | | | 8 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:10.05 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:22.49 | | | | 7 | | | | Dublin (S), IRL | Dublin International Games | 30 Jul 05 |
| 1500 | 4:25.01 | | | | 10 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 1500 | 4:25.99 | | | | 2 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 4:27.21 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 3000 | 9:28.67 | i | | | 7 | | | | Sheffield | AAA Championships | 12 Feb 05 |
| 2004 U17 Dundrum South Dublin/Gloucester/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.72 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 2:08.98 | | | | 1 | A | | | Watford | BMC | 21 Jul 04 |
| 800 | 2:11.90 | | | | 3 | D | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:11.9 | | | | 1 | | | | Worcester | Worcester AC Open | 15 Jun 04 |
| 1500 | 4:31.58 | | | | 3 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 1500 | 4:37.31 | | | | 1 | | | | Grangemouth | Celtic Junior Games | 7 Aug 04 |