| 2023 V40 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | -0.5 | | 2 | A | | | Linwood | CSSAL - Division 2 Match 2 - Track | 20 May 23 |
| 800 | 2:01.09 | | | | 3 | | | | Crownpoint | Lanarkshire AAA Track & Field Championships | 10 Sep 23 |
| 800 | 2:02.7 | | | | 1 | A | | | Linwood | CSSAL - Division 2 Match 2 - Track | 20 May 23 |
| 800 | 2:03.08 | | | | 6 | 9 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 1500 | 4:05.22 | i | | | 1 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 1500 | 4:05.77 | | | | 6 | 9 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 5 Sep 23 |
| 1500 | 4:09.42 | + | | | 2m | 22 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 4:09.95 | | | | 11 | | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| Mile | 4:26.22 | | | | 2 | 22 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 3000 | 8:40.30 | | | | 2 | C | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 3000 | 8:52.50 | i | | | 3 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 5000 | 15:29.72 | | | | 6 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 5000 | 15:33.58 | | | | 2 | 1 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 9 Jul 23 |
| 1M | 4:23 | a | | 4:24 | 3 | BMAF | | 2 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 4KXC | 12:46 | | | | 80 | | | 3 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 5K | 15:00 | | | 15:00 | 25 | | | 2 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 15:28 | | | | 3 | | | 1 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5KL | 15:20 | | | | 4 | L2 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 21:58 | | | | 67 | | | | Strathclyde | Strathclyde parkrun # 572 | 3 Jun 23 |
| 3.65ML | 18:18 | | | | 1 | L2 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 29 Jan 23 |
| 7KXC | 27:28 | | | | 34 | | | 2 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 8KXC | 25:42 | | | | 11 | | | 4 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 28:35 | | | | 2 | | | 1 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 8KXC | 28:40 | | | | 2 | | | 2 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 5M | 25:45 | | | | 1 | | | | Cambuslang | Dick Wedlock Fire 5 | 7 May 23 |
| 8.6KXC | 30:43 | | | | 4 | R2 | | 2 | Wallsend | British Masters Championships | 18 Mar 23 |
| 6ML | 30:07 | | | | 6 | L4 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10K | 31:37 | | | 31:38 | 3 | | 3 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10M | 52:12 | | | | 13 | | | 2 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| 2022 V40 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.17 | | | | 2 | 7 | | | Glasgow | Milnbank Shettleston Harriers Open Graded Meeting | 30 Aug 22 |
| 800 | 2:01.50 | | | | 1 | 1 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 800 | 2:01.60 | | | | 3 | | | | Crownpoint | Lanarkshire Championships | 11 Sep 22 |
| 800 | 2:02.4 | | | | 1 | ADiv2 | | | Linwood | CSSAL Division 2 & 3 Match 2 | 5 Jun 22 |
| 1500 | 4:06.56 | | | | 1 | 6 | | | Crownpoint | Milnbank Shettleston Open Graded Meeting | 6 Sep 22 |
| 1500 | 4:10.80 | | | | 1 | 1 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 1500 | 4:12.38 | | | | 1 | Div2A | | | Kilmarnock | CSSAL Division 2&3 Match 3 | 3 Jul 22 |
| 3000 | 8:46.77 | | | | 4 | C | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 3000 | 9:05.59 | i | | | 1 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 3K | 8:47 | | | | 1 | | | 1 | Glasgow | 3K on the Green | 29 Apr 22 |
| 4KXC | 12:26 | | | | 58 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 13:09 | | | | 8 | L4 | | 1 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 5K | 15:05 | | | 15:06 | 26 | | | 1 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 15:13 | | | | 2 | | | 1 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
| parkrun | 20:55 | | | | 26 | | | | Strathclyde | Strathclyde parkrun # 550 | 24 Dec 22 |
| 6.4KXC | 22:24 | | | | 2 | | | 1 | Strathaven | Lanarkshire AAA Championships | 12 Feb 22 |
| 8KXC | 27:12 | | | | 17 | | | 5 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 8.03KXC | 27:12 | | | | 4 | | | 3 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 8.5KXC | 28:45 | | | | 18 | | | 2 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 5.9ML | 31:01 | | | | 5 | L4 | | 1 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 6MXC | 33:27 | | | | 4 | | | 1 | Gorebridge | Lasswade AAC Open | 30 Oct 22 |
| 10K | 32:09 | | | 32:10 | 27 | | | 1 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 32:28 | | | 32:31 | 7 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10.3KXC | 36:05 | | | | 50 | | | 4 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| ZRDL | 19:11 | | | | 1 | L1 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
| 2021 V40 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.79 | | | | 1 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 4KXC | 13:18 | | | | 7 | L2 | | 1 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXC | 13:18 | | | | 62 | | | 4 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 8.5KXC | 27:50 | | | | 13 | | | 1 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 9.8KXC | 32:33 | | | | 138 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| SHORTHM | 74:12 | | | 74:20 | 73 | | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:45:04 | c | | | 644 | | | 159 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KL | 18:18 | | | | 1 | L1 | | 1 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 8KXC | 28:23 | | | | 3 | | | 2 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 8KXC | 28:39 | | | | 67 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 38:46 | | | | 42 | | | 1 | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 69:13 | | | 69:14 | 8 | | | 1 | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 V35 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.07 | | | | 1 | 1 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 800 | 2:07.14 | | | | 3 | A | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 1500 | 4:18.97 | | | | 3 | 1 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 1500 | 4:20.55 | | | | 3 | A | | | Grangemouth | CSSAL Division 2 | 30 Jun 19 |
| 3000 | 8:58.75 | i | | | 4 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 5000 | 15:43.01 | | | | 14 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 4KXC | 13:03 | | | | 41 | | | 1 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:13 | | | | 11 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 13:15 | | | | 4 | L2 | | 1 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5K | 15:27 | | | | 5 | | | 1 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 21:10 | | | | 43 | | | | Drumpellier Country | Drumpellier Country parkrun # 22 | 25 Dec 19 |
| 5.8KL | 19:58 | | | | 2 | L4 | | 2 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 8KXC | 25:55 | | | | 12 | | | 4 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 8KXC | 27:34 | | | | 40 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8KXC | 28:50 | | | | 7 | | | 5 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 8.5KXC | 31:56 | | | | 13 | | | 1 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 31:47 | | | 31:49 | 7 | | | 1 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 31:53 | | | 31:55 | 36 | | | 2 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 32:29 | | | 32:30 | 1 | | | 1 | Clydebank | Clydebank 10K | 13 Jun 19 |
| 10KXC | 37:01 | | | | 37 | | | 1 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 71:20 | | | 71:21 | 1 | | | 1 | Balloch | Balloch to Clydebank Half Marathon | 10 Mar 19 |
| Mar | 2:46:26 | | | 2:46:33 | 32 | | | 4 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| Mar | 3:01:13 | c | | | 2375 | | | 499 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.62 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 5000 | 15:57.12 | | | | 6 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 3K | 9:05 | | | | 2 | | | | Glasgow | 3K on the Green Series | 26 Jan 18 |
| 3KNAD | 9:13 | | | | 1 | | | 1 | Glasgow | 3K on the Green Series | 31 Aug 18 |
| 4KXC | 12:33 | | | | 43 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:31 | | | | 14 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:28 | | | | 4 | L4 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 5K | 16:18 | | | | 7 | | | 3 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| 5K | 16:26 | | | 16:27 | 76 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 4.4MNAD | 24:37 | | | | 3 | | | 1 | Glengarnock | Beith Harriers New Year Races | 2 Jan 18 |
| 8KXC | 24:56 | | | | 3 | | | 1 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 8KXC | 26:39 | | | | 15 | | | 9 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8KXC | 27:57 | | | | 26 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.5KXC | 31:16 | | | | 7 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10KNAD | 33:14 | | | 33:14 | 5 | | | | Troon | Troon Tortoises 10K | 2 May 18 |
| 10MNAD | 57:13 | | | 57:17 | 1 | | | | Kammes | Kyles 10 | 8 Sep 18 |
| 2017 V35 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.3 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 25 Jun 17 |
| 3K | 9:06 | | | | 1 | | | | Glasgow | 3K on the Green Series | 27 Jan 17 |
| 4KXC | 13:04 | | | | 41 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:21 | | | | 15 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:39 | | | | 1 | L4 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 7.5KXC | 25:07 | | | | 3 | | | | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KXC | 28:17 | | | | 38 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5.8ML | 30:56 | | | | 9 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 34:10 | | | 34:12 | 3 | | | | Ayr | Land o Burns 10K | 24 May 17 |
| 10KXC | 34:16 | | | | 21 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 38:11 | | | | 33 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 54:08 | | | | 12 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 73:23 | | | 73:25 | 2 | | | | Strathaven | Run With the Wind Half Marathon | 19 Feb 17 |
| HM | 73:42 | | | 73:43 | 10 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 74:03 | a | | 74:13 | 68 | | | 9 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HMMT | 76:41 | | | 76:42 | 3 | | | | Dunoon | Dunoon Half Marathon | 5 Aug 17 |
| Mar | 2:38:19 | c | | | 280 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.46 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 29 May 16 |
| 800 | 2:07.49 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 28 Aug 16 |
| 5000 | 16:08.20 | | | | 20 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 3K | 9:12 | | | | 1 | | | | Glasgow | 3K on the Green Series | 25 Nov 16 |
| 4K | 12:39 | | | | 1 | L1 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXCL | 12:42 | | | | 18 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 7.5KXC | 25:09 | | | | 19 | | | 11 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 8KXC | 27:00 | | | | 1 | 2 | | 1 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 8KXC | 27:56 | | | | 23 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 10KMT | 35:28 | | | | 4 | | | | East Kilbride | Calderglen Harriers 10K | 24 Jun 16 |
| 10KXC | 37:18 | | | | 11 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 7.4MXC | 45:02 | | | | 10 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 12KXC | 43:50 | | | | 34 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 56:37 | | | | 25 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| HM | 74:20 | | | 74:20 | 2 | | | | Strathaven | Run With the Wind Half Marathon | 21 Feb 16 |
| Mar | 2:47:36 | | | 2:48:22 | 723 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.92 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 1500 | 4:19.26 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 5000 | 16:30.43 | | | | 2 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 3000SC | 9:55.76 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| HJ | 1.55 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 3K | 9:12 | | | | 1 | | | | Glasgow | 3K on the Green Series | 27 Mar 15 |
| 3K | 9:16 | | | | 1 | | | | Glasgow | 3K on the Green Series | 29 May 15 |
| 4KXCL | 13:26 | | | | 6 | L2 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:30 | | | | 14 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 8KXC | 30:29 | | | | 44 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5.8ML | 31:22 | | | | 14 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 32:47 | | | 32:48 | 7 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10KMT | 35:46 | | | | 3 | | | | Calderglen | Calderglen Harriers 10K | 26 Jun 15 |
| 10KXC | 39:46 | | | | 9 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 10M | 54:35 | | | 54:35 | 19 | | | 7 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 73:18 | | | 73:19 | 10 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| Mar | 2:47:01 | | | 2:47:32 | 616 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 800 | 2:03.6 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 3000 | 9:04.5 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 3000SC | 10:15.27 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| LJ | 4.97 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 3K | 9:17 | | | | 1 | | | | Glasgow | 3K on the Green Series | 30 May 14 |
| 4KXC | 13:30 | | | | 46 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 16:40 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 255 | 4 Jan 14 |
| parkrun | 17:00 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 285 | 2 Aug 14 |
| 7KMT | 25:27 | | | | 1 | | | | Glasgow | Garscube Gallop 7K | 12 Aug 14 |
| 8KXC | 28:14 | | | | 27 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5.8ML | 31:16 | | | | 11 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 34:18 | | | | 3 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| 12KXC | 42:35 | | | | 34 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| Mar | 2:53:47 | | | 2:54:01 | 775 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZRDL | 12:54 | | | | 3 | L2 | | | Drumpellier | Lanarkshire AAA Road Relay Championships | 18 Oct 14 |
| ZXC | 33:05 | | | | 4 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 34:15 | | | | 8 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 37:00 | | | | 16 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 14:17 | | | | 15 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.2 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| 5M | 27:43 | | | | 3 | | | | Irvine | Irvine AC 5 | 15 Jul 13 |
| 10K | 34:37 | | | | 1 | | | | Glasgow | Scottish Firefighters Dick Wedlock Memorial 10K | 11 May 13 |
| 10KMT | 36:42 | | | | 5 | | | | East Kilbride | Calderglen Harriers 10K | 28 Jun 13 |
| HM | 76:08 | c | | | 32 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 76:34 | | | 76:38 | 24 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| 26KMT | 1:52:25 | | | | 44 | | | | Glasgow | Southside Six 26K | 3 Nov 13 |
| ZXC | 34:00 | | | | 6 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXC | 39:08 | | | | 17 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 42:09 | | | | 39 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:18 | | | | 13 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 13:20 | | | | 6 | L4 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 15:12 | | | | 1 | | | | Calderglen | Calderglen Harriers 5K | 29 Jun 12 |
| parkrun | 16:36 | | | | 2 | | | | Pollok | Pollok parkrun # 181 | 7 Jul 12 |
| parkrun | 17:18 | | | | 2 | | | | Pollok | Pollok parkrun # 179 | 23 Jun 12 |
| ZXC | 35:09 | | | | 3 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 45:50 | | | | 79 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:20 | | | | 8 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| 2011 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KL | 32:51 | | | | 12 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 26.2KMT | 96:23 | | | | 2 | | | | Glasgow | Southside Six 26K | 30 Oct 11 |
| ZXC | 44:37 | | | | 71 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:30 | | | | 2 | L4 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 14:03 | | | | 8 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.68 | | | | 1 | A | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| parkrun | 16:02 | | | | 3 | | | | Pollok | Pollok parkrun # 69 | 17 Apr 10 |
| 10K | 32:43 | | | | 3 | | | | Troon | Troon Tortoises 10K | 5 May 10 |
| 10K | 32:45 | | | | 1 | | | | Glasgow | Dick Wedlock Memorial 10K (UK Fire Service 10K Championships) | 8 May 10 |
| 10K | 34:05 | | | | 4 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 27 Feb 10 |
| ZXC | 32:56 | | | | 1 | | | | Kilmarnock | Kilmarnock Open | 14 Nov 10 |
| ZXC | 39:01 | | | | 13 | | | | RAF Halton | Police v RAF v CS v FS | 20 Jan 10 |
| ZXC | 41:23 | | | | 40 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.14 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 09 |
| 3000 | 9:29.6 | | | | 1 | B | | | Linwood | Central & South of Scotland League Division 2 | 26 Apr 09 |
| parkrun | 16:15 | | | | 2 | | | | Pollok | Pollok parkrun # 29 | 20 Jun 09 |
| parkrun | 16:51 | | | | 3 | | | | Pollok | Pollok parkrun # 28 | 13 Jun 09 |
| 4.2M | 24:14 | | | | 1 | | | | Auldhouse | East Kilbride Christmas 4.2 | 19 Dec 09 |
| 10K | 33:36 | | | | 5 | | | | Garscube | Nigel Barge Memorial 10K | 3 Jan 09 |
| 10K | 33:58 | | | | 10 | | | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10KMT | 35:52 | | | | 2 | | | | East Kilbride | Calderglen Harriers 10K & 5K | 26 Jun 09 |
| ZXC | 13:27 | | | | 15 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 38:22 | | | | 11 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 40:35 | | | | 40 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 3 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 19 Aug 08 |
| 800 | 1:59.1 | | | | 1 | | | | Ayr | Ayrshire Harriers Club's Association Open Graded Meeting | 18 Jun 08 |
| 800 | 1:59.39 | | | | 3 | | | | Liverpool | World Firefighter Games | 5 Sep 08 |
| 800 | 1:59.7 | | | | 3 | A | | | East Kilbride | Central & Southern Scotland League 1 | 10 Aug 08 |
| 1500 | 4:09.4 | | | | | | | | Linwood | Linwood Open | 25 Jun 08 |
| 1500 | 4:11.62 | | | | | | | | Liverpool | World Firefighters Games 08 | 28 Aug 08 |
| 1500 | 4:12.9 | | | | | | | | Grangemouth | Central & Southern Scotland League | 25 May 08 |
| 3000SC | 10:08.68 | | | | | | | | Liverpool | World Firefighters Games 08 | 28 Aug 08 |
| 4KXC | 13:20 | | | | 14 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 5K | 15:32 | | | | 8 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 5KMT | 18:05 | | | | 1 | | | | Clydebank | Tour of Clydeside Canal Bank 3 | 7 Aug 08 |
| ZXC | 33:11 | | | | 3 | | | | Drumpellier Park | Lanarkshire AAA County Championships | 22 Nov 08 |
| ZXC | 35:55 | | | | 2 | | | | Lochinch | Scottish Police Championships | 19 Feb 08 |
| ZXC | 38:57 | | | | 9 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 40:30 | | | | 22 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:01.7 | | | | | | | | East Kilbride | Central & South Scotland Lge Div 2 & 3 | 20 May 07 |
| 4.1M | 21:26 | | | | 1 | | | | Auldhouse | East Kilbride AAC Christmas Handicap | 15 Dec 07 |
| 5M | 26:33 | | | | 4 | | | | Irvine | Irvine 5 | 18 Apr 07 |
| 10K | 33:15 | | | | 11 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 33:18 | | | | 10 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 33:34 | | | | 5 | | | | East Kilbride | Hugh Wilson Memorial 10K | 2 Dec 07 |
| 10K | 33:49 | | | | 10 | | | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| 10K | 34:09 | | | | 2 | | | | Glasgow (Lochinch) | International Firefighters' And Dick Wedlock Open 10K | 12 May 07 |
| 10K | 34:27 | | | | 10 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 34:34 | | | | 4 | | | | Barrhead | Barrhead 10K | 16 Sep 07 |
| ZRD | 34:13 | | | | 3 | | | | Stowe | UK Fire Services Championships | 14 Oct 07 |
| ZXC | 32:11 | | | | 2 | | | | Kilmarnock | Kilmarnock Harriers & AC Open Races | 11 Nov 07 |
| ZXC | 32:23 | | | | 6 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| 2006 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.4 | | | | | | | | Linwood | - | 6 Aug 06 |
| 3000SC | 9:47.23 | | | | 3 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 5M | 27:40 | | | | 1 | | | | Birkenshaw | West Yorkshire 5 | 11 Jun 06 |
| 10K | 33:37 | | | | 13 | | | | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 33:51 | | | | 9 | | | | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| 10K | 34:38 | | | | 3 | | | | Glasgow (Lochinch) | Dick Wedlock 10km Inc Firefighters' International | 13 May 06 |
| 10K | 34:38 | | | | 14 | | | | Paisley | Paisley Vision 10km | 28 Aug 06 |
| 2005 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:43 | | | | 3 | | | | Bradford | West Yorkshire 5 | 12 Jun 05 |
| 10K | 33:34 | | | | 4 | | | | Helensburgh | POLAROID SERIES 10km | 26 May 05 |
| 10K | 33:36 | | | | 12 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 9 Jun 05 |
| 10K | 34:04 | | | | 8 | | | | Motherwell | ST ANDREWS HOSPICE 10km Strathclyde Park | 18 Sep 05 |
| 10K | 34:13 | | | | 33 | | | | Edinburgh | Caledonin Run | 8 May 05 |
| 10K | 34:21 | | | | 7 | | | | Giffnock | Greaves Sport Running Festival | 16 Jun 05 |
| 2004 SEN East Kilbride/Fire Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:29 | | | | 2 | | | | Glasgow (Lochinch) | STRATHCLYDE POLICE AND FIRE SERVICE CHRISTMAS HANDICAP 5 | 12 Dec 04 |
| 10K | 34:25 | | | | 17 | | | | Helensburgh | POLAROID SERIES HELENSBURGH 10km | 27 May 04 |
| 10K | 34:36 | | | | TBC | | | | Giffnock | GREAVES SPORT RUNNING FESTIVAL 10km Rouken Glen Park, Giffnock | 17 Jun 04 |
| 10K | 37:42 | | | | 8 | | | | East Kilbride | CALDERGLEN HARRIERS TRAIL RACE Calderglen Park, East Kilbride, Strathclyde | 25 Jun 04 |