| 2011 U23 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.94 | | | | 19 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 10:52.27 | | | | 13 | 1 | | | Watford | Watford Open | 18 May 11 |
| ZXC | 21:10 | | | | 3 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 26:16 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:14 | | | | 7 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 30:34 | | | | 46 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 13:03 | | | | 5 | L1 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U23 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.79 | | | | 11 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1MNAD | 5:27 | | | | 202 | | 4 | | London | Bloomberg Square Mile Relay | 9 Sep 10 |
| ZXC | 25:08 | | | | 6 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 26:43 | | | | 9 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 27:22 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.93 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| ZXC | 16:59 | | | | 1 | | | 1 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 17:44 | | | | 3 | | | 2 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 18:36 | | | | 1 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 18:54 | | | | 4 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 18:54 | | | | 4 | | | 2 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 19:20 | | | | 44 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:01 | | | | 5 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 22:20 | | | | 57 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:58 | | | | 67 | | | 17 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:12 | | | | 24 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 25:36 | | | | 11 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 26:26 | | | | 64 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.81 | | | | 4 | | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:21.82 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:47.50 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| 1500 | 4:53.6 | | | | 1 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 3000 | 10:30.42 | | | | 14 | 1 | 7 | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 3000 | 10:39.40 | | | | 12 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 3000 | 11:06.10 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 11:23.7 | | | | | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 5M | 32:31 | | | | 52 | | 4 | | Basildon | Essex PB 5 | 1 Jun 08 |
| ZXC | 16:10 | | | | 30 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:59 | | | | 57 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:39 | | | | 9 | | | 4 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 17:47 | | | | 4 | | | 2 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 19:38 | | | | 36 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:58 | | | | 1 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 20:17 | | | | 6 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 22:13 | | | | 29 | | | | Dusseldorf, GER | Neukirchener Under-23 International | 2 Feb 08 |
| ZXC | 22:26 | | | | 21 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 23:19 | | | | 8 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.26 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 400 | 64.13 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:19.17 | | | | 6 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:19.18 | | | | 8 | C | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:20.13 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:20.6 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:21.38 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:21.6 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 800 | 2:22.32 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 4:41.57 | | | | 9 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:46.9 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 4:47.4 | | | | 9 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:48.1 | | | | 1 | | | | Chelmsford | Essex County Championships | 7 May 07 |
| 1500 | 4:49.8 | | | | 3 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:51.05 | | | | 12 | | | | Coventry | UK School Games | 25 Aug 07 |
| 1500 | 4:51.10 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:53.7 | | | | 1 | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 1500 | 4:55.2 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 3000 | 10:24.16 | | | | 1 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 3000 | 10:30.9 | | | | 1 | | | 1 | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 3000 | 10:59.2 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| ZXC | 16:35 | | | | 1 | | | 1 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 17:52 | | | | 1 | | | 1 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 19:19 | | | | 5 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 19:30 | | | | 2 | | | 2 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 23:29 | | | | 1 | | | 1 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 29:00 | | | | 1 | | | 1 | Upminster | Essex League | 13 Oct 07 |
| 2006 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.86 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 800 | 2:20.9 | | | | 1 | | | | St. Albans | Eastern Young Athletes League | 7 May 06 |
| 800 | 2:21.0 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 2 Jul 06 |
| 800 | 2:21.7 | | | | 3 | | | | St. Ives | East Anglian League | 4 Jun 06 |
| 800 | 2:22.3 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League | 18 Jun 06 |
| 1500 | 4:44.13 | | | | 8 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:47.35 | | | | 6 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:47.6 | | | | 2 | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 1500 | 4:47.9 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:49.2 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 1500 | 4:49.90 | | | | 9 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:52.86 | | | | 1 | | | | Ilford | Essex Championships | 1 May 06 |
| 1500 | 5:03.05 | | | | 3 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 2005 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.7 | | | | 2 | | | | Grays | Eastern Young Athletes League | 3 Jul 05 |
| 300 | 45.4 | | | | 2 | | | | Chelmsford | Chelmsford | 7 Aug 05 |
| 800 | 2:17.96 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 800 | 2:19.3 | | | | 1 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 800 | 2:20.4 | | | | 1 | | | | Battersea Park | Southern Women's League Division 1 | 23 Jul 05 |
| 800 | 2:21.5 | | | | 1 | | | | Reading | Reading | 21 May 05 |
| 800 | 2:24.3 | | | | 1 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| 800 | 2:25.13 | | | | 2 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 1500 | 4:38.81 | | | | 12 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 4:39.92 | | | | 3 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:45.66 | | | | 4 | h3 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:46.17 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 1500 | 4:47.63 | | | | 1 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |
| 1500 | 4:51.2 | | | | 1 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 1500 | 4:53.1 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 24 Apr 05 |
| 2004 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.48 | | | | 3 | | | | Bedford | Eastern Young Athlete's League Division 1 | 12 Sep 04 |
| 1500 | 4:52.8 | | | | 9 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:56.26 | | | | 3 | E | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 5:02.9 | | | | 1 | | | | Eton | Southern Women's League Division 1 | 7 Aug 04 |
| 1500 | 5:03.2 | | | | 1 | | | | Perivale | Southern Women's League | 11 Sep 04 |
| 1500 | 5:04.5 | | | | 2 | | | | Watford | Watford Open | 7 Jul 04 |
| 1500 | 5:05.6 | | | | 3 | | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 04 |
| 1500 | 5:05.8 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |
| 1500 | 5:07.8 | | | | 1 | | | | Chelmsford | Eastern Young Athletes League | 15 Aug 04 |
| 1500 | 5:08.20 | | | | 6 | | | | Newham | ESSEX COUNTY CHAMPS Newham | 3 May 04 |