| 2025 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:11 | | | | 11 | | 1 | | Basildon | Essex County Championships | 4 Jan 25 |
| 8.1KXC | 31:35 | | | | 1 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 2024 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.24 | | | | 4 | F | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 800 | 2:01.41 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 800 | 2:01.82 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:02.10 | | | | 6 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 800 | 2:02.30 | | | | 1 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 800 | 2:02.49 | | | | 1 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 800 | 2:02.61 | | | | 2 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 800 | 2:02.70 | | | | 9 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 800 | 2:02.99 | | | | 6 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 2:04.82 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 24 |
| 800 | 2:05.00 | | | | 2 | | | | Loughborough | WA Continental Tour 2024 Challenger - Loughborough EAP | 10 Jul 24 |
| 1500 | 4:09.10 | | | | 8 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 4:17.11 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 1500 | 4:18.77 | + | | | 92 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:36.09 | | | | 1 | A | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| parkrun | 18:30 | | | | 3 | | 1 | 1 | Great Notley | Great Notley parkrun # 486 | 21 Dec 24 |
| 8.1KXC | 29:56 | | | | 1 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 2023 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.35 | | | | 1 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 2:00.15 | | | | 1 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 2:00.87 | | | | 1 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 2:01.31 | | | | 2 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 2:01.75 | | | | 4 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 800 | 2:02.07 | | | | 4 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 800 | 2:02.59 | | | | 2 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 800 | 2:04.19 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 23 |
| 800 | 2:06.18 | | | | 11 | 14 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 1500 | 4:12.84 | | | | 1 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 1500 | 4:15.67 | | | | 8 | 13 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 1500 | 4:21.07 | i | | | 2 | h1 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 1500 | 4:21.09 | i | | | 4 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 1500 | 4:26.37 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| Mile | 4:45.91 | i | | | 1 | 8 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 3000 | 9:18.15 | i | | | 7 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 1.5KXC | 5:09 | | | | 2 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 1.5KXCL | 5:41 | | | | 1-3 | L4 | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| parkrun | 17:32 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 433 | 25 Dec 23 |
| parkrun | 18:14 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 424 | 28 Oct 23 |
| parkrun | 18:19 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 398 | 29 Apr 23 |
| parkrun | 18:30 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 422 | 14 Oct 23 |
| parkrun | 18:36 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 420 | 30 Sep 23 |
| parkrun | 18:45 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 409 | 15 Jul 23 |
| parkrun | 18:58 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 397 | 22 Apr 23 |
| parkrun | 19:10 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 412 | 5 Aug 23 |
| 7KXC | 22:39 | | | | 1 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 2022 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.74 | | | | 1 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 800 | 2:08.9 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 800 | 2:08.91 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:09.46 | | | | 5 | 5 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 800 | 2:11.62 | i | | | 4 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 1500 | 4:14.86 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:15.94 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 4:16.31 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 4:17.73 | | | | 2 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 4:17.95 | | | | 1 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 4:18.94 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 4:19.62 | | | | 2 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 4:20.65 | | | | 1 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 4:21.24 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 22 |
| 1500 | 4:25.91 | | | | 10 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 1500 | 4:27.92 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 1500 | 4:28.84 | | | | 1 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:36.55 | | | | 1 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3000 | 10:06.16 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 1.5KXC | 5:12 | | | | 1 | | 1 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 1.5KXCL | 4:50 | | | | L4 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 3KXCL | 9:42 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5K | 16:50 | | | | 6 | FAST | 1 | | Colchester | Colchester Christmas Races | 27 Dec 22 |
| parkrun | 17:25 | | | | 1 | | 1 | 1 | Exmouth | Exmouth parkrun # 175 | 17 Sep 22 |
| parkrun | 18:14 | | | | 3 | | 1 | 1 | Great Notley | Great Notley parkrun # 380 | 24 Dec 22 |
| parkrun | 18:15 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 366 | 10 Sep 22 |
| parkrun | 18:19 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 373 | 29 Oct 22 |
| parkrun | 18:40 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 361 | 6 Aug 22 |
| parkrun | 18:41 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 362 | 13 Aug 22 |
| parkrun | 18:46 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 357 | 9 Jul 22 |
| parkrun | 18:51 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 370 | 8 Oct 22 |
| parkrun | 19:00 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 358 | 16 Jul 22 |
| parkrun | 19:07 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 376 | 19 Nov 22 |
| parkrun | 19:16 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 337 | 12 Feb 22 |
| parkrun | 19:17 | | | | 4 | | 1 | 1 | Great Notley | Great Notley parkrun # 369 | 1 Oct 22 |
| parkrun | 19:20 | | | | 2 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 86 | 2 Apr 22 |
| parkrun | 19:22 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 359 | 23 Jul 22 |
| parkrun | 19:22 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 372 | 22 Oct 22 |
| 6KL | 21:49 | | | | 7 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 30:30 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 2021 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.84 | | | | 5 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 400L | 56.6 | | | | L3 | NAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 800 | 2:03.23 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 2:04.04 | | | | 2 | h3 | | | Tallinn, EST | European U23 Championships | 8 Jul 21 |
| 800 | 2:04.05 | | | | 4 | | | | Tallinn, EST | European U23 Championships | 10 Jul 21 |
| 800 | 2:04.38 | | | | 8 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 2:05.35 | | | | 5 | C | | | Lee Valley | BMC Regional Races | 16 Jun 21 |
| 800 | 2:05.51 | | | | 6 | B | | | Gillingham | BMC Regional Races | 7 Aug 21 |
| 800 | 2:05.75 | | | | 8 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 800 | 2:06.56 | | | | 3 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 800 | 2:07.15 | | | | 1 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 800 | 2:07.17 | | | | 5 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:08.10 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 800 | 2:11.9 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 1500 | 4:37.3 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 5K | 16:55 | | | 16:58 | 1 | | 1 | | Saffron Walden | Essex Remembrance Runs | 13 Nov 21 |
| parkrun | 17:54 | | | | 3 | | 1 | 1 | Great Notley | Great Notley parkrun # 315 | 11 Sep 21 |
| parkrun | 18:25 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 318 | 2 Oct 21 |
| 2020 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.91 | | | | 1 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 2:02.23 | | | | 3 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:05.08 | | | | 3 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 2:05.21 | i | | | 1 | 1 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 800 | 2:05.3 | | | | 5 | 18 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 2:05.50 | i | | | 1 | A | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 2:05.53 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races & Sprints | 5 Aug 20 |
| 800 | 2:06.44 | | | | 1 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 800 | 2:06.49 | | | | 4 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 800 | 2:07.48 | i | | | 3 | A | | | Bratislava, SVK | Elán Míting | 26 Jan 20 |
| 800 | 2:07.75 | i | | | 4 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 1500 | 4:25.32 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 1500 | 4:28.01 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 4:30.46 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 9:18.09 | | | | 2 | 6 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 1MXC | 5:12 | c | | | 1 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5K | 17:08 | c | | | 23 | | 1 | | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| parkrun | 18:38 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 306 | 7 Mar 20 |
| parkrun | 18:44 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 305 | 29 Feb 20 |
| parkrun | 18:45 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 307 | 14 Mar 20 |
| 7.8KXC | 30:33 | | | | 3 | | | 1 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 2019 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.68 | i | | | 1 | | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| 3000 | 9:31.77 | | | | 3 | | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 3000 | 9:39.32 | i | | | 1 | | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 3KXCL | 10:42 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:10 | | | | 2 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 262 | 24 Aug 19 |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 280 | 7 Sep 19 |
| parkrun | 18:12 | | | | 2 | | 1 | 1 | Great Notley | Great Notley parkrun # 281 | 14 Sep 19 |
| parkrun | 18:19 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 279 | 31 Aug 19 |
| 8.1KXC | 30:07 | | | | 2 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:04.34 | | | | 3 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 2:05.57 | | | | 6 | B | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 800 | 2:06.24 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 800 | 2:06.34 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 2:06.34 | | | | 5 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 2:06.59 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 2:06.66 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 800 | 2:06.98 | | | | 3 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:07.02 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 2:07.39 | | | | 1 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:07.49 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:07.6 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:07.65 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 2:08.34 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:09.90 | | | | 1 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 2:10.32 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 2:10.42 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:20.96 | | | | 2 | D | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:23.43 | | | | 8 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:23.45 | | | | 3 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:30.51 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:36.3 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000 | 9:38.60 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 9:48.63 | | | | 3 | | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 3000 | 9:52.91 | | | | 4 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 2.5KXCL | 8:07 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4KXC | 14:22 | | | | 5 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 4.1KXC | 16:09 | | | | 6 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 14:00 | | | | 7 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 4.4KXC | 14:45 | | | | 3 | | | 3 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.45KXC | 15:42 | | | | 2 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.7KXC | 16:08 | | | | 1 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KXC | 18:03 | | | | 12 | | 1 | 1 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 17:00 | | | | 3 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 210 | 1 Sep 18 |
| parkrun | 18:06 | | | | 1 | | 1 | 1 | Great Notley | Great Notley parkrun # 221 | 4 Aug 18 |
| 6KXC | 26:38 | | | | 21 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 27:32 | | | | 17 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.62 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 800 | 2:04.34 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 2:04.40 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 800 | 2:05.41 | | | | 8 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:05.56 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 2:05.83 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 2:06.20 | | | | 4 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 2:06.37 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:06.67 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 2:06.96 | | | | 1 | | | | Grosseto, ITA | European Athletics U20 Championships | 22 Jul 17 |
| 800 | 2:07.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:08.47 | | | | 1 | h2 | | | Grosseto, ITA | European Athletics U20 Championships | 21 Jul 17 |
| 800 | 2:08.55 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:09.40 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 2:09.61 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 2:11.70 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 1500 | 4:18.83 | | | | 11 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:22.12 | | | | 2 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:24.25 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 1500 | 4:31.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 9:33.35 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 4KXC | 13:14 | | | | 1 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.11KXC | 14:16 | | | | 11 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 4.4KXC | 15:15 | | | | 2 | | | 2 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.4KXC | 15:28 | | | | 2 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.45KXC | 14:29 | | | | 1 | | | 1 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 17:31 | | | | 1 | | | 1 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 19:01 | | | | 4 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 19:35 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 20:03 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 18:34 | | | | 4 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 160 | 2 Sep 17 |
| ZXC | 15:12 | | | | 1 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 18:20 | | | | 1 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.18 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300 | 42.01 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:06.54 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:06.67 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:06.80 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:07.18 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 2:07.61 | | | | 1 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 2:09.62 | | | | 3 | | | | Corby | BMC PB Classic | 7 May 16 |
| 800 | 2:09.68 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:09.90 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 2:10.76 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:10.94 | | | | 1 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 1500 | 4:26.72 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:29.69 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:31.0 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 1500 | 4:31.40 | | | | 5 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 1500 | 4:33.82 | | | | 1 | | | | Loughborough | 2016 School Games | 2 Sep 16 |
| 1500 | 4:39.21 | | | | 16 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:44.17 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| Mile | 4:47.26 | | | | 2 | B | | | Eltham | BMC Regional Races | 22 Jun 16 |
| Mile | 4:57.14 | | | | 1 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 9:50.76 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 3000 | 10:04.68 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3.9KXC | 13:10 | | | | 7 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 14:00 | | | | 4 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4KXC | 15:03 | | | | 21 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4.3KXC | 16:11 | | | | 1 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4.4KXC | 15:28 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.9KXC | 14:58 | | | | 1 | | | 1 | Chelmsford | Essex League | 29 Oct 16 |
| 4.99KXC | 17:28 | | | | 3 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 17:07 | | | | 1 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 19:09 | | | | 1 | | | 1 | Horseheath | Essex League | 19 Nov 16 |
| 5KXC | 20:32 | | | | 5 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KXC | 20:46 | | | | 12 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 21:22 | | | | 21 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 17:46 | | | | 1 | | | 1 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 20:43 | | | | 1 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 22:45 | | | | 1 | | | 1 | Chingford | Essex League | 2 Jan 16 |
| 2015 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.71 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 300 | 42.30 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 2:08.26 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 800 | 2:08.64 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:09.90 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 800 | 2:10.02 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 2:10.11 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 800 | 2:10.24 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:11.53 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:12.08 | | | | 2 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 800 | 2:12.8 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:16.32 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:25.15 | | | | 1 | h1 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:27.48 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:33.61 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:39.5 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:44.57 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 3000 | 10:22.79 | | | | 7 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 2.997KL | 10:12 | | | | 2 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.6KXC | 13:35 | | | | 26 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 16:11 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 18:49 | | | | 6 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.99KXC | 19:31 | | | | 24 | | | 10 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KMT | 19:12 | | | | 14 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| parkrun | 20:45 | | | | 3 | | 1 | 1 | Parke | Parke parkrun # 83 | 31 Oct 15 |
| ZXC | 13:12 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 14:05 | | | | 16 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 16:01 | | | | 1 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 16:10 | | | | 1 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 16:40 | | | | 1 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 11:45 | | | | 1 | L3 | | 1 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.72 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:08.85 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:09.55 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:09.81 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 2:10.05 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 2:10.25 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:10.61 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:12.05 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:12.15 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:14.29 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 800 | 2:15.38 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:22.21 | | | | 1 | h2 | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 800 | 2:24.33 | | | | 1 | h1 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:31.20 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:35.94 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:39.86 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:40.90 | | | | 1 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 3 | 3 May 14 |
| 1500 | 4:51.36 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 2.997KL | 10:29 | | | | 2 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 15:41 | | | | 12 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 15:59 | | | | 11 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4KXC | 18:05 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 10:37 | | | | 15 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 13:43 | | | | 1 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 14:31 | | | | 1 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:05 | | | | 1 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 18:21 | | | | 1 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 11:56 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.91 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:12.32 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 2:12.73 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:13.38 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:14.11 | | | | 1 | s1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:14.21 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:15.31 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:16.90 | | | | 3 | h4 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:31.31 | | | | 2 | h1 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:35.56 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:35.80 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:38.38 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:38.58 | | | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:58.90 | | | | 2 | h1 | | | Grays | Essex County Championships | 6 May 13 |
| 2KXCL | 7:20 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 10:22 | | | | 1 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 18:32 | | | | 4 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 27 | 27 Jul 13 |
| parkrun | 19:20 | | | | 7 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 49 | 28 Dec 13 |
| ZXC | 11:20 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 11:27 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 11:34 | | | | 20 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 12:15 | | | | 13 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 12:47 | | | | 1 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 13:45 | | | | 1 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 13:48 | | | | 1 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 14:02 | | | | 2 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 15:23 | | | | 1 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 16:50 | | | | 1 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 10:35 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.74 | | | | 4 | 9 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:19.48 | | | | 7 | 3 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:20.36 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 1200 | 3:47.36 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:40.63 | | | | 1 | 8 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:46.15 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:47.74 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 2.291KL | 7:51 | | | | 1 | L1 | | | Aldershot | Southern Road Relays (U13W) | 22 Sep 12 |
| 5KMT | 20:20 | | | | 23 | | | | Basildon | Crown to Crown 5K | 26 Dec 12 |
| ZXC | 9:32 | | | | 1 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 10:02 | | | | 3 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 11:18 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 11:31 | | | | 1 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 11:35 | | | | 1 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 11:38 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:59 | | | | 1 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 12:24 | | | | 22 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:00 | | | | 1 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 14:19 | | | | 1 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 7:19 | | | | 1 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:56 | | | | 1 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 800 | 2:22.80 | | | | 1 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:24.13 | | | | 10 | 6 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:24.46 | | | | 3 | 3 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:25.16 | | | | 1 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 800 | 2:25.62 | | | | 10 | 3 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:26.5 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 800 | 2:28.48 | | | | 4 | 3 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:31.90 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:50.92 | | | | 1 | 6 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:51.33 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 1500 | 4:53.31 | | | | 10 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:55.53 | | | | 9 | 7 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:59.67 | | | | 1 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 2.291KL | 8:21 | | | | 3 | L3 | | | Aldershot | Southern Road Relay Championships U13 Women | 24 Sep 11 |
| ZXC | 9:06 | | | | 1 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 11:19 | | | | 2 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 11:45 | | | | 1 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 12:00 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:14 | | | | 1 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 12:37 | | | | 1 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 12:57 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 14:10 | | | | 4 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 14:22 | | | | 2 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 14:49 | | | | 20 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:26 | | | | 3 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U11 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.46 | | | | 1 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 600 | 1:50.0 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |