| 2023 SEN Reading AC/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.46 | | | | 2 | E | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 800 | 2:15.52 | | | | 1 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 1500 | 4:36.37 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:39.05 | i | | | 6 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 2022 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.42 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 4:26.43 | | | | 9 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:28.20 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 1500 | 4:30.31 | | | | 3 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 3000 | 10:11.47 | | | | 9 | | | | Parliament Hill | Late Season Open Meeting | 7 Sep 22 |
| 3KXCL | 10:39 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 15:29 | | | | 24 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 7KXC | 28:33 | | | | 15 | | 1 | | Weald Park | South Essex League | 27 Feb 22 |
| 8KXC | 30:30 | | | | 1 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 33:12 | | | | 59 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.5KXC | 35:09 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 35:49 | | | 35:54 | 335 | | 43 | | Telford | Telford 10K | 11 Dec 22 |
| HM | 82:16 | | | 82:20 | 101 | | 11 | | Reading | Reading Half Marathon | 3 Apr 22 |
| 2021 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.44 | | | | 5 | C | | | Gillingham | BMC Regional Races | 7 Aug 21 |
| 1500 | 4:34.9 | | | | 7 | 4 | | | Reading | Reading AC Warm Up Competitions | 2 May 21 |
| 1500 | 4:39.78 | | | | 4 | C | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 3000 | 9:53.51 | | | | 9 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:59.35 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 3000 | 10:03.43 | | | | 4 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000 | 10:07.86 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 5000 | 16:59.54 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 17:28.40 | | | | 2 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5K | 17:35 | | | | 130 | | 9 | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 19:26 | | | | 10 | | 1 | 1 | Reading | Reading parkrun # 533 | 18 Dec 21 |
| 2020 U23 Benfleet/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | c | | | 8 | | 1 | | Gravesend | Gravesend Floodlit Series | 29 Oct 20 |
| 6.3KXC | 24:48 | | | | 9 | | 1 | | Old Down | Gloucestershire League | 1 Mar 20 |
| 6.8KXC | 28:35 | | | | 2 | | 2 | | Pitville Park | Gloucestershire League | 16 Feb 20 |
| 8KXC | 33:04 | | | | 55 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 39:40 | | | | 5 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 48:57 | | | | 57 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 Benfleet/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.34 | | | | 8 | | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 5000 | 18:13.40 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| parkrun | 19:26 | | | | 5 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 126 | 20 Apr 19 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 122 | 23 Mar 19 |
| parkrun | 19:48 | | | | 4 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 266 | 30 Nov 19 |
| parkrun | 20:13 | | | | 10 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 261 | 19 Oct 19 |
| 6KXC | 23:38 | | | | 19 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 24:46 | | | | 5 | | | | Horseheath | Essex League | 26 Oct 19 |
| 6.2KXC | 23:35 | | | | 55 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 7KXC | 27:29 | | | | 13 | | 1 | | Weald Park | South Essex League | 17 Feb 19 |
| 7KXC | 29:49 | | | | 2 | | 2 | | Old Down | Gloucestershire League | 14 Dec 19 |
| 4.5MXC | 29:53 | | | | 28 | | 1 | | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 30:41 | | | | 9 | | 1 | | Thorndon Park | South Essex League | 10 Feb 19 |
| 4.7MXC | 32:43 | | | | 19 | | 1 | | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 10K | 38:08 | | | 38:10 | 34 | | 2 | | Reading | Royal Berkshire 10K | 19 May 19 |
| 10KXC | 41:13 | | | | 13 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 43:02 | | | | 82 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 27:02 | | | | 1 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U23 Benfleet/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:42 | | | | 45 | | 15 | 6 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 19:17 | | | | 11 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 211 | 20 Oct 18 |
| parkrun | 19:33 | | | | 6 | | 1 | 1 | Reading | Reading parkrun # 458 | 10 Nov 18 |
| 6KXC | 24:48 | | | | 43 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 26:00 | | | | 29 | | 5 | | Hockley | Essex League | 27 Oct 18 |
| 3.8MXC | 25:34 | | | | 1 | | | | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 6.5KXC | 26:40 | | | | 116 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 4.7MXC | 32:24 | | | | 28 | | 1 | | Hadleigh Downs | South Essex League | 30 Dec 18 |
| ZXC | 25:02 | | | | 4 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U20 Benfleet/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.37 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:39.06 | | | | 6 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:47.42 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 1500 | 5:00.73 | | | | 11 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 5:02.41 | | | | 7 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000 | 10:13.94 | | | | 4 | | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 3000 | 10:24.71 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 10:24.71 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 3000 | 10:31.97 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 10:43.53 | | | | 21 | | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 5K | 19:17 | | | | 36 | | 3 | | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| parkrun | 19:50 | | | | 14 | | 3 | 1 | Bath Skyline | Bath Skyline parkrun # 165 | 25 Nov 17 |
| parkrun | 21:08 | | | | 17 | | 2 | 1 | Bath Skyline | Bath Skyline parkrun # 127 | 4 Mar 17 |
| 6KXC | 21:41 | | | | 7 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 25:54 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.7KXC | 30:26 | | | | 2 | | | | Hadleigh | South Essex League | 31 Dec 17 |
| 7KXC | 30:08 | | | | 5 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 5M | 32:11 | | | | 20 | | 3 | 1 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| ZXC | 20:01 | | | | 4 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 23:57 | | | | 9 | | 9 | 1 | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 27:55 | | | | 5 | | 5 | 1 | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 U20 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.4 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 1500 | 4:37.27 | | | | 3 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:44.46 | | | | 18 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:47.30 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:49.37 | | | | 4 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:50.45 | | | | 2 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 3000 | 11:05.82 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 4.2KXC | 18:08 | | | | 60 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.5KXC | 19:16 | | | | 27 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4.9KXC | 16:12 | | | | 8 | | | 1 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXCL | 18:23 | | | | 5 | L2 | 1 | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 19:59 | | | | 27 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 108 | 22 Oct 16 |
| parkrun | 20:24 | | | | 16 | | 2 | 1 | Bath Skyline | Bath Skyline parkrun # 112 | 19 Nov 16 |
| parkrun | 20:57 | | | | 9 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 79 | 20 Aug 16 |
| parkrun | 22:10 | | | | 18 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 61 | 9 Apr 16 |
| 6KXC | 23:33 | | | | 13 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:20 | | | | 49 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 7KXC | 31:22 | | | | 2 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| ZXC | 24:04 | | | | 5 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.50 | | | | 2 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 800 | 2:37.22 | | | | 11 | 4 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 1500 | 5:00.1 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 1500 | 5:02.7 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 1500 | 5:11.46 | | | | 9 | 3 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| HJ | 1.40 | i | | | 11 | | | | Chelmsford | Essex Athletics Network Open Meeting | 15 Mar 15 |
| HJ | 1.40 | | | | 3 | | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 3KMT | 12:14 | | | | 8 | | 1 | 1 | Wickford | Skylarks 3K | 15 Jul 15 |
| 6KXC | 24:56 | | | | 24 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4MXC | 28:09 | | | | 4 | | | | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 32:37 | | | | 5 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| ZXC | 21:07 | | | | 4 | | | 2 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 21:42 | | | | 5 | | | 1 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 25:53 | | | | 11 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 18:33 | | | | 24 | L3 | 4 | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U17 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.15 | | | | 12 | 4 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 800 | 2:21.8 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 4:38.54 | | | | 5 | C | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:47.7 | | | | 2 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 1500 | 4:52.6 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:04.3 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:06.4 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 3000 | 10:13.80 | | | | 12 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 3000 | 10:15.11 | | | | 14 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 3000 | 10:16.42 | | | | 15 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 10:33.29 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 10:53.31 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| HJ | 1.35 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 5KXC | 21:55 | | | | 19 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:55 | | | | 56 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:17 | | | | 19 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:15 | | | | 16 | | | 10 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 18:18 | | | | 8 | | | 4 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 19:41 | | | | 5 | | | 5 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 20:08 | | | | 8 | | | 4 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 18:32 | | | | 10 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 48.8 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:23.06 | | | | 10 | 4 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 800 | 2:23.9 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:26.6 | i | | | 1 | A | | | Lee Valley | Lee Valley Schools Cup | 23 Oct 13 |
| 800 | 2:33.3 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:41.83 | | | | 4 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:44.37 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:44.8 | | | | 1 | B | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| 1500 | 4:44.83 | | | | 5 | | | | Sokolov, CZE | World School Championships | 24 Jun 13 |
| 1500 | 4:47.37 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:50.53 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 1500 | 4:53.33 | | | | 4 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 1500 | 4:58.29 | i | | | 5 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:59.33 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 5:13.8 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 10:33.66 | | | | 19 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| HJ | 1.45 | | | | 3= | 1 | | | Sokolov, CZE | World School Championships | 24 Jun 13 |
| HJ | 1.44 | | | | 6 | | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| HJ | 1.40 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| HJ | 1.40 | i | | | 5 | A | | | Lee Valley | Lee Valley Schools Cup | 23 Oct 13 |
| ZXC | 14:12 | | | | 29 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 14:58 | | | | 22 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 18:28 | | | | 7 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 18:32 | | | | 40 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:41 | | | | 9 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 18:44 | | | | 2 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 19:03 | | | | 4 | | | 4 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 19:04 | | | | 1 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 19:43 | | | | 6 | | | 5 | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 18:17 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.2 | | | | 1 | B | | | Chelmsford | English Schools Track & Field Cup Final | 30 Jun 12 |
| 800 | 2:21.33 | | | | 10 | 3 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:25.27 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:26.50 | | | | 10 | 4 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 800 | 2:30.39 | | | | 2 | h2 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:54.54 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 5KMT | 20:27 | | | | 24 | | 2 | | Basildon | Crown to Crown 5K | 5 Sep 12 |
| ZXC | 12:10 | | | | 27 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:35 | | | | 24 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 13:38 | | | | 4 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 13:47 | | | | 4 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXC | 13:54 | | | | 3 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 14:35 | | | | 4 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 15:40 | | | | 3 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 17:54 | | | | 38 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 18:11 | | | | 3 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 18:56 | | | | 13 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 11:06 | | | | 1 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | 8 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 800 | 2:41.1 | | | | 6 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 5:28.52 | | | | 7 | h3 | | | Basildon | Essex County Championships | 2 May 11 |
| LJ | 3.54 | | | | 14 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3K | 11:46 | | | | 11 | | 4 | | Southend-on-Sea | Southend Junior 3K | 2 Oct 11 |
| ZXC | 7:38 | | | | 18 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| ZXC | 11:18 | | | | 8 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | 18:14 | | | | 11 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 19:59 | | | | 11 | | | | Colchester | Essex League | 17 Dec 11 |
| 2010 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.8 | | | | 1 | B | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| 800 | 2:50.84 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 5:48.09 | | | | 6 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 5:50.0 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:55.0 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| HJ | 1.20 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| LJ | 3.44 | | | | 6 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |