| 2025 SEN Carmarthen/Cueva de Nerja |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.79 | i | | | 5 | | | | Valencia, ESP | Campeonato de España de Clubes Copa Iberdrola | 15 Feb 25 |
| 3000 | 9:41.96 | i | | | 7 | | | | Madrid, ESP | Campeonato España Absoluto Short Track | 22 Feb 25 |
| 2024 SEN Carmarthen/Cueva de Nerja |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.56 | | | | 5 | A | | | Los Corrales de Buelna, ESP | Gran Premio Los Corrales de Buelna | 8 Jun 24 |
| 1500 | 4:20.46 | | | | 9 | A | | | Nerja, ESP | Desafío Nerja | 22 May 24 |
| 1500 | 4:21.03 | | | | 7 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 4:23.07 | | | | 4 | | | | Málaga, ESP | Meeting Internacional "Ciudad de Málaga" | 9 Jul 24 |
| 1500 | 4:23.38 | | | | 3 | A | | | Sagunto, ESP | Gran Premio Internacional Federación de Atletismo Comunidad Valenciana | 15 May 24 |
| 1500 | 4:23.54 | i | | | 2 | B | | | Sabadell, ESP | Miting Internacional de Catalunya | 27 Jan 24 |
| 1500 | 4:24.01 | | | | 10 | A | | | Ordizia, ESP | Ordizia Meeting - Jose Antonio Peña Nazioarteko Mitina | 22 Jun 24 |
| 1500 | 4:34.99 | i | | | 4 | | | | Antequera, ESP | Campeonato de España de Clubes Copa Iberdrola | 10 Feb 24 |
| 1500 | 4:39.77 | | | | 1 | | | | Barcelona, ESP | Liga Iberdrola Clubes DH Mujeres | 4 May 24 |
| 1500 | 4:45.04 | | | | 1 | | | | Leganés, ESP | Liga Iberdrola Clubes DH Hombres | 13 Apr 24 |
| 3000 | 9:19.26 | i | | | 7 | | | | Ourense, ESP | Campeonato de España Absoluto Short Track | 17 Feb 24 |
| 3000 | 9:31.53 | | | | 3 | | | | Castellón, ESP | Campeonato España Clubes División de Honor Liga Iberdrola | 25 May 24 |
| 3000 | 9:35.40 | i | | | 4 | 1 | | | Madrid, ESP | Reunión FAM 8 | 7 Jan 24 |
| 3000 | 9:44.37 | | | | 1 | | | | Leganés, ESP | Liga Iberdrola Clubes DH Hombres | 13 Apr 24 |
| 3000 | 9:47.15 | | | | 1 | | | | Barcelona, ESP | Liga Iberdrola Clubes DH Mujeres | 4 May 24 |
| 3K | 9:53 | | | 9:53 | 42 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 16:14 | | | | 9 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 2023 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.20 | | | | 2 | H | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:16.49 | | | | 9 | | | | Castellón, ESP | Gran Premio Diputación de Castellón | 14 Jun 23 |
| 1500 | 4:19.41 | | | | 10 | | | | Nerja, ESP | Desafio Nerja 2023- Restaurante Pulguilla y Ayo | 18 May 23 |
| 1500 | 4:27.16 | | | | 5 | h3 | | | Torrent, ESP | Campeonato de España Absoluto y Relevos 4x100 m y 4x400 m | 29 Jul 23 |
| 1500 | 4:30.21 | | | | 1 | | | | Madrid, ESP | Campeonato España Clubes Primera División Liga Iberdrola - Final Titulo Mujeres | 11 Jun 23 |
| 1500 | 4:33.94 | | | | 2 | | | | Madrid, ESP | Campeonato de España Clubes Primera División - Liga Joma | 6 May 23 |
| 3000 | 9:16.62 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000 | 9:22.87 | i | | | 6 | | | | Valencia, ESP | World Athletics Indoor Tour Challenger - Gran Premio Internacional Ciudad de Valencia | 25 Jan 23 |
| 3000 | 9:28.06 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 9:43.85 | i | | | 1 | 1 | | | Gallur, ESP | Reunión FAM 2 - PC | 8 Jan 23 |
| 3000 | 9:45.78 | | | | 3 | | | | Pamplona, ESP | Campeonato de España Federaciones Autonómicas | 15 Jul 23 |
| 3000 | 9:48.23 | | | | 1 | | | | Madrid, ESP | Campeonato de España Clubes Primera División - Liga Iberdrola - 1 jornada - Encuentro C | 15 Apr 23 |
| 3K | 9:25 | | | 9:25 | 17 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 2022 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.43 | | | | 1 | A | | | Fuenlabrada, ESP | Trofeo Ciudad de Fuenlabrada | 25 May 22 |
| 1500 | 4:27.85 | | | | 8 | | | | Ordizia, ESP | Ordizia Sari Nagusia - Jose Antonio Pena Meeting - World Athletics Continental Tour - Challenger | 18 Jun 22 |
| 1500 | 4:28.60 | | | | 1 | | | | Alcobendas, ESP | Liga Iberdrola Clubes 1D Mujeres J2 | 14 May 22 |
| 1500 | 4:30.82 | | | | 6 | h1 | | | Nerja, ESP | Campeonato de España Absoluto | 25 Jun 22 |
| 1500 | 4:33.67 | i | | | 1 | 1 | | | Gallur, ESP | Cto Madrid Absoluto | 13 Feb 22 |
| 1500 | 4:33.96 | | | | 1 | | | | Madrid, ESP | Campeonato de Madrid de Clubes Oro | 24 Apr 22 |
| 3000 | 9:24.35 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000 | 9:33.44 | i | | | 9 | h1 | | | Ourense, ESP | Campeonato de España Absoluto en Pista Cubierta | 25 Feb 22 |
| 3000 | 9:37.49 | i | | | 1 | | | | Gallur, ESP | Campeonato Madrid Clubes Absoluto PC | 22 Jan 22 |
| 3000 | 9:47.31 | i | | | 9 | | | | Valencia, ESP | Gran Premio Internacional Ciudad de Valencia P.C. | 2 Feb 22 |
| 3000 | 10:18.03 | | | | 3 | | | | La Nucía, ESP | Liga Iberdrola de Clubes 1D Mujeres - Final Titulo | 11 Jun 22 |
| 2021 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.05 | | | | 1 | A | | | Lugo, ESP | Copa Deputación Lugo – 5ª Xornada | 12 Jun 21 |
| 800 | 2:12.81 | | | | 2 | A | | | Pontevedra, ESP | Memorial Celso Mariño | 16 Jun 21 |
| 800 | 2:13.57 | | | | 1 | | | | Pontevedra, ESP | II Control Inverno FGA aire libre | 27 Feb 21 |
| 800 | 2:15.88 | | | | 1 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 4:27.05 | | | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 4:28.20 | | | | 5 | 1 | | | Valladolid, ESP | Reunión Nacional Ciudad de Valladolid - Trofeo "Ana Pérez" | 29 May 21 |
| 1500 | 4:31.03 | | | | 9 | | | | Braga, POR | Meeting de Braga | 20 Jun 21 |
| 1500 | 4:31.17 | i | | | 1 | | | | Ourense, ESP | Campionato de Galicia Absoluto en Pista Cuberta | 14 Mar 21 |
| 1500 | 4:32.99 | i | | | 1 | | | | Oviedo, ESP | V Control Nacional Minimas Ctos Espana | 13 Feb 21 |
| 6.3KXC | 28:01 | | | | 11 | | | | San Sebastián, ESP | Cross Internacional de San Sebastián | 7 Nov 21 |
| 2020 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.02 | | | | 1 | 1 | | | La Coruña, ESP | CTO. De Galicia Absoluto | 29 Aug 20 |
| 800 | 2:15.96 | | | | 1 | B | | | Ourense, ESP | Ourense Termal Athletics Meeting | 21 Aug 20 |
| 1500 | 4:32.17 | | | | 8 | h1 | | | Vallehermoso, ESP | Campeonato de España Absoluto | 12 Sep 20 |
| 1500 | 4:32.42 | | | | 1 | 1 | | | La Coruña, ESP | CTO. De Galicia Absoluto | 29 Aug 20 |
| 1500 | 4:38.28 | | | | 8 | s1 | | | Ourense, ESP | Campeonatos de España Absoluta en pista cubierta | 29 Feb 20 |
| 3000 | 10:00.50 | | | | 1 | A | | | Pontevedra, ESP | IV Control de marcas FGA | 27 Dec 20 |
| 2016 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.34 | | | | 1 | | | | Aluche, ESP | Trofeo San Isidro Aluche | 7 May 16 |
| 1500 | 4:37.47 | | | | 6 | | | | Madrid, ESP | Mitin Nacional de Atletismo Popular - Del Asfalto a la Pista | 14 May 16 |
| 1500 | 4:39.32 | | | | 5 | | | | Fuenlabrada, ESP | Trofeo Ciudad de Fuenlabrada | 26 May 16 |
| 1500 | 4:41.21 | | | | 7 | | | | Coslada, ESP | Campeonato de Madrid Absoluto | 10 Jul 16 |
| 1500 | 4:42.06 | | | | 8 | | | | Castro Urdiales, ESP | Campeonato de Cantabria Absoluto y Junior | 16 Jul 16 |
| 8.01KXC | 31:05 | | | | 45 | | | | Madrid, ESP | Cto. De España de Campo a Través Clubes | 28 Feb 16 |
| 2015 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.21 | | | | 1 | | | | Majadahonda, ESP | Reunión Fin de Temporada Majadahonda | 3 Oct 15 |
| 5K | 18:01 | | | 18:03 | 27 | | 1 | | Madrid, ESP | 5km MMT Seguros Madrid | 29 Mar 15 |
| 2014 SEN Carmarthen/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 26:33 | | | | 109 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 U23 Carmarthen/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.20 | | | | 3 | | | | Carcassonne, FRA | Meeting Inter Regional de la Cite de Carcassone | 29 Jun 13 |
| 1500 | 4:50.66 | | | | 4 | | | | Montpellier, FRA | Championnats de la Mediterranee Individuels | 22 Jun 13 |
| 1500 | 4:56.80 | | | | 1 | | | | Lunel, FRA | Interclubs Languedoc Roussillon Excellence Honneur Promotion | 5 May 13 |
| 1500 | 4:59.61 | | | | 12 | | | | Pézenas, FRA | Meeting National de Pézenas | 25 May 13 |
| 3000 | 10:43.57 | | | | 1 | N2 | | | Arles, FRA | Interclubs 2ème tour N2 et Honneur | 19 May 13 |
| ZXC | 21:57 | | | | 40 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 26:47 | | | | 56 | | | | Mougins, FRA | Pre France de Cross (interregion mediterranee) | 10 Feb 13 |
| ZXC | 28:31 | | | | 42 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U23 Carmarthen/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.40 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:52.76 | | | | 5 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 3000 | 10:25.69 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 3000 | 10:35.67 | i | | | 7 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 18:56.77 | | | | 15 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| ZXC | 20:28 | | | | 12 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 22:48 | | | | 39 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 27:27 | | | | 76 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:14 | | | | 18 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Carmarthen/Bath Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.56 | | | | 8 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 800 | 2:19.34 | | | | 5 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:19.97 | | | | 7 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:47.29 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:55.90 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 18:27.51 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 4.2KL | 15:31 | | | | 1 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 18:27 | | | | 7 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 27:57 | | | | 15 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 28:44 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.35 | | 2.0 | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 62.68 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 63.7 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 800 | 2:17.80 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:17.83 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:19.1 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 800 | 2:19.77 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:21.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 800 | 2:22.03 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:22.4 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:24.17 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:24.4 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 4:54.28 | | | | 4 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 1500 | 5:10.10 | i | | | 6 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 400HW | 65.94 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400HW | 67.32 | | | | 4 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 400HW | 67.63 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400HW | 67.92 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400HW | 68.0 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400HW | 68.86 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400HW | 69.2 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400HW | 70.4 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 400HW | 71.2 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 4.8KXC | 18:11 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 21:02 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 22:32 | | | | 9 | | | 2 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 25:34 | | | | 22 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| 2009 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.90 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400 | 62.57 | | | | 6 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 400 | 63.94 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:21.04 | | | | 8 | E | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:22.38 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:23.81 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:24.89 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:44.15 | | | | 6 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:54.44 | i | | | 1 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:57.60 | | | | 4 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500 | 4:58.20 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 1500 | 4:59.6 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 1500 | 5:01.93 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 11:06.95 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 400HW | 1:11.09 | | | | 2 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400HW | 71.5 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400HW | 73.25 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 5K | 19:43 | | | | 18 | | 4 | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZXC | 14:43 | | | | 2 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 16:58 | | | | 10 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 17:42 | | | | 19 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:28 | | | | 4 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 19:43 | | | | 12 | | | 7 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 21:00 | | | | 23 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 22:46 | | | | 6 | | | 2 | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 23:35 | | | | 9 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.7 | | | | 1 | B | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:21.2 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 800 | 2:21.8 | | | | 2 | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:26.1 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 800 | 2:26.4 | | | | | | | | Carmarthen | Dyfed Schools 800 | 23 Apr 08 |
| 1500 | 4:45.52 | | | | 13 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:50.56 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 4:51.5 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500 | 4:56.0 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 5K | 19:05 | | | | 8 | | 3 | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| ZRDL | 11:33 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 15:38 | | | | 1 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 15:43 | | | | 4 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 16:21 | | | | 28 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 17:08 | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 17:12 | | | | 85 | | | 33 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:15 | | | | 3 | | | 3 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 21:31 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 22:30 | | | | 7 | | | 4 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 300 | 44.0 | | | | 4 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 300 | 45.4 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 400 | 61.5 | | | | 1 | B | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 2:18.6 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 800 | 2:20.0 | | | | 2 | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 2:21.7 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 800 | 2:25.4 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:25.47 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:26.02 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:26.7 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 1500 | 4:54.3 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 1500 | 4:56.40 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 5:00.9 | | | | 2 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 1500 | 5:06.20 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 1500 | 5:06.58 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 3000 | 11:04.9 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 3000 | 11:19.6 | | | | | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 1500SCW | 5:24.32 | | | | 2 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 1500SCW | 5:33.2 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 4.5KXC | 17:41 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 15:35 | | | | 2 | | | 2 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 17:27 | | | | 86 | | | 40 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U15 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | | | | | Brecon | Louise Arthur League | 7 May 06 |
| 800 | 2:21.83 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:23.49 | | | | 5 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:23.9 | | | | 5 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 2:24.29 | | | | 4 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 2:24.5 | | | | 2 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 2:26.7 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 800 | 2:27.0 | | | | 1 | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 1500 | 5:01.12 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 5:03.8 | | | | 3 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 1500 | 5:06.1 | | | | 1 | | | | Brecon | Louise Arthur League | 7 May 06 |
| JT600 | 15.90 | | | | | | | | Brecon | - | 12 Aug 06 |
| 2005 U15 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.95 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 800 | 2:23.6 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 800 | 2:25.8 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland 1W | 17 Jul 05 |
| 800 | 2:26.2 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| 800 | 2:27.1 | | | | 1 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| 800 | 2:27.4 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 1500 | 4:59.30 | | | | 5 | C | | | Cardiff | BMC | 30 May 05 |
| 1500 | 5:09.27 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 1500 | 5:09.5 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| Mile | 5:38.85 | | | | 7 | | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 2004 U13 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:09.4 | | | | 1 | | | | Stourport | UKA Young Athletes League Midland | 6 Jun 04 |
| 1500 | 5:16.9 | | | | 1 | | | | Liverpool | - | 26 Jun 04 |
| 1500 | 5:18.38 | | | | 2 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 1500 | 5:19.7 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |