Sarah Needleman

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Club:Tring RC
Gender:Female
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:Steve Perkin-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15005:46.55:47.245:46.5
300011:22.0511:22.0511:56.412:05.111:55.212:49.3
500019:54.9719:54.9720:52.95
JT6006.836.83
parkrun20:5922:4121:4520:5922:3422:16
5M35:2635:26
10K45:3545:35
HM1:43:401:43:401:55:50

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2019

2019 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun22:411611Wendover WoodsWendover Woods parkrun # 1919 Jan 19
parkrun23:121821TringTring parkrun # 2372 Mar 19
5.6KXC23:5529Milton KeynesChiltern League9 Feb 19
6.1KXC25:2935KeysoeChiltern League12 Jan 19
2017 U23 Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
parkrun21:451921AylesburyAylesbury parkrun # 1868 Jul 17
parkrun22:193821Fell FootFell Foot parkrun # 13826 Aug 17
parkrun22:31221TringTring parkrun # 13515 Apr 17
parkrun22:411021TringTring parkrun # 1217 Jan 17
parkrun22:51211TringTring parkrun # 15716 Sep 17
parkrun22:524031TringTring parkrun # 14417 Jun 17
parkrun22:571611TringTring parkrun # 14310 Jun 17
parkrun23:152021TringTring parkrun # 1461 Jul 17
parkrun23:262811TringTring parkrun # 1569 Sep 17
parkrun23:402731TringTring parkrun # 15029 Jul 17
parkrun23:402221TringTring parkrun # 15212 Aug 17
HM1:44:331:43:4042056WindsorWindsor Half Marathon24 Sep 17
2016 U23 Chiltern/Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
parkrun20:59183CassioburyCassiobury parkrun # 602 Apr 16
parkrun21:321811AylesburyAylesbury parkrun # 11726 Mar 16
parkrun21:411011TringTring parkrun # 10424 Sep 16
parkrun21:452521TringTring parkrun # 9813 Aug 16
parkrun22:101121TringTring parkrun # 8116 Apr 16
parkrun22:111111TringTring parkrun # 939 Jul 16
parkrun22:14731TringTring parkrun # 10210 Sep 16
parkrun22:191011TringTring parkrun # 11724 Dec 16
parkrun22:251731TringTring parkrun # 11931 Dec 16
parkrun22:331721TringTring parkrun # 9630 Jul 16
parkrun22:391621TringTring parkrun # 9523 Jul 16
parkrun22:541521TringTring parkrun # 809 Apr 16
parkrun25:332031TringTring parkrun # 662 Jan 16
parkrun39:51144TringTring parkrun # 922 Jul 16
3.4MXC22:2311St NeotsCambridge University Cuppers5 Nov 16
5.5KXC21:448IISt NeotsCambridge University H&H Varsity Match26 Nov 16
6KXC24:4335StevenageStart Fitness Metropolitan League12 Nov 16
6KXC27:066StevenageHertfordshire County Championships9 Jan 16
5MMT37:37667BeaconsfieldBeaconsfield 528 Mar 16
2015 U23 Chiltern/Cambridge Uni Hare & Hounds
EventPerfPosVenueMeetingDate
parkrun22:34172TringTring parkrun # 2321 Mar 15
parkrun24:0161TringTring parkrun # 1310 Jan 15
parkrun24:551711TringTring parkrun # 6426 Dec 15
parkrun25:01161TringTring parkrun # 6112 Dec 15
ZXC17:573Coldham's CommonCambridge University College League18 Jan 15
2014 U20 Chiltern
EventPerfPosVenueMeetingDate
300011:22.05281WatfordWatford Open Graded Meeting9 Apr 14
300011:29.51BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
300011:36.23201WatfordWatford Open Graded Meeting27 Aug 14
300011:38.37291WatfordWatford Open Graded Meeting23 Apr 14
300011:42.61AGuildfordUK Youth Development U17/U20 League Division Southern North 227 Jul 14
500019:54.971WatfordHertfordshire County Championships24 May 14
3.851KL15:3332L4AldershotSouthern Women's 4 Stage Relays20 Sep 14
parkrun22:16533St AlbansSt Albans parkrun # 11919 Apr 14
parkrun23:09111TringTring parkrun # 713 Dec 14
6KXC25:2090BirminghamInter County Championships8 Mar 14
6KXC26:4082NottinghamECCA English National Championships22 Feb 14
6KXC28:3744Parliament HillSouthern Championships25 Jan 14
5M35:2661102CheshamPednor 55 May 14
5M51:11177564CheshamPednor 55 May 14
10K46:0845:3514913London Regent's ParkRegent's Park Summer 10K Series7 Sep 14
HM1:57:021:55:50861142WindsorWindsor Half Marathon28 Sep 14
ZXC17:50135Donington ParkEnglish Schools' Championships15 Mar 14
ZXC18:10104Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC19:283High WycombeBuckinghamshire Schools' Championships5 Feb 14
ZXC20:22189SloughApex Sports Chiltern League11 Jan 14
ZXC23:554WatfordHertfordshire County Championships5 Jan 14
ZXC25:495IIIWandleburyOxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
ZXC26:048WandleburyCambridge University Cuppers15 Nov 14
2013 U20 Chiltern
EventPerfPosVenueMeetingDate
300011:56.45Hemel HempsteadHertfordshire County 3000m Championships11 May 13
500020:52.951WatfordHertfordshire County Championships25 May 13
6KMT26:12 392TringTring Midsummer 6K19 Jun 13
5MNAD39:38 93171CheshamPednor 56 May 13
ZXC17:1623Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC18:48 3Stowe SchoolBuckinghamshire Schools' Championships13 Feb 13
ZXC19:1388Catton HallEnglish Schools' Championships16 Mar 13
ZXC22:2199BirminghamInter Counties Championships9 Mar 13
ZXC22:34328OxfordApex Sports Chiltern League9 Nov 13
ZXC23:101610LutonApex Sports Chiltern League12 Jan 13
ZXC23:30139WingApex Sports Chiltern League9 Feb 13
ZXC27:1839BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC27:536BroxbourneHertfordshire County Championships6 Jan 13
ZXCL10:031L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U17 Dacorum & Tring
EventPerfPosVenueMeetingDate
300012:05.11BLee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
JT6006.833BLee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
15.5KMT87:1331463TringRidgeway Run 15.5K14 Oct 12
ZXC18:587Hughenden ParkBuckinghamshire Schools' Championships22 Feb 12
ZXC19:472110SloughApex Sports Chiltern League1 Dec 12
ZXC20:372823SloughApex Sports Chiltern League14 Jan 12
ZXC21:432716ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC21:55117WingApex Sports Chiltern League11 Feb 12
2011 U17 Dacorum & Tring
EventPerfPosVenueMeetingDate
300011:55.22Hemel HempsteadHertfordshire 3000m Championships28 May 11
300012:14.286AKingstonSouthern U17 Inter Counties14 Aug 11
2.997KL12:4325L2AldershotSouthern Junior Road Relay Championships24 Sep 11
6KMT26:541TringTring Midsummer 6K22 Jun 11
ZXC14:4134WingApex Sports Chiltern League12 Feb 11
ZXC17:4135LutonApex Sports Chiltern League15 Jan 11
ZXC17:54106Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC19:3414High WycombeBuckinghamshire Schools Championships9 Feb 11
ZXC20:243223St AlbansApex Sports Chiltern League3 Dec 11
ZXC21:2217St. AlbansHertfordshire County Championships9 Jan 11
ZXC22:534536LutonApex Sports Chiltern League8 Oct 11
ZXC23:294232WatfordApex Sports Chiltern League12 Nov 11
2010 U15 Dacorum & Tring
EventPerfPosVenueMeetingDate
15005:47.246ALee ValleyAlpha Beta - Alpha Trophy17 Apr 10
15005:47.726APeterboroughEastern Young Athletes' Plate Final12 Sep 10
15006:07.13AWatfordEastern Young Athletes' League27 Jun 10
300012:49.32Hemel HempsteadHertfordshire County 3000m Championships4 Jul 10
ZXC14:5238StoweApex Sports Chiltern League4 Dec 10
ZXC17:3135OxfordApex Sports Chiltern League9 Oct 10
2008 U13 Dacorum & Tring
EventPerfPosVenueMeetingDate
15005:46.5St. AlbansEastern Young Athletes' League29 Jun 08
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U172011215
3000ALL20111048
3000U202013168
3000ALL20131133
3000ALL2014809
3000U202014121
5000U20201417
5000ALL2014228
5MU20201435
5MALL2014828