Club: West Suffolk Gender: Male Age Group: V40 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 200 30.5 30.5 200 400 62.7 62.7 67.2 400 800 2:15.4 2:15.4 2:26.3 800 1500 4:40.0 4:40.0 1500 3000 12:26.9 12:26.9 3000 HJ 1.45 1.45 HJ DT2K 21.47 21.47 DT2K JT800 25.90 25.90 JT800 5K 15:35 5K 15:35 16:21 Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 5M 25:11 28:24 31:12 27:41 5M 25:11 26:46 10K 34:25 10K 34:25 7M 41:44 41:44 7M HM 77:25 HM 77:25

Performances	Submit
2004 2005 2006 2009 2010 2011 2012 2013 2014 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
200	30.5				6				Southend	Eastern Masters AC League Division South	5 Jun 19
400	62.7				5	B			Bury St Edmunds	East Anglian League Final	8 Sep 19
400	64.5				4	A			Bury St Edmunds	East Anglian League	26 May 19
800	2:15.4				3	A			Peterborough	East Anglian League	4 Aug 19
800	2:16.7				5	A			Bury St Edmunds	East Anglian League Final	8 Sep 19
800	2:17.5				3	A			King's Lynn	East Anglian League	23 Jun 19
800	2:17.54				5	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	14 Sep 19
800	2:19.9				3				Southend	Eastern Masters AC League Division South	5 Jun 19
800	2:20.0				5				Ipswich	Suffolk County Championships	12 May 19
800	2:21.3				4	A			Bury St Edmunds	East Anglian League	26 May 19
1500	4:40.0				1	B			Ipswich	East Anglian League	21 Jul 19
1500	4:40.3				2				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
3000	12:26.9				6				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
HJ	1.45				1	ns			Ipswich	East Anglian League	21 Jul 19
HJ	1.45				1	ns			Peterborough	East Anglian League	4 Aug 19
HJ	1.45				5	A			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	14 Sep 19
HJ	1.40				2	ns			Chelmsford	Eastern Masters AC League Division South	3 Jul 19
HJ	1.35				1	ns			King's Lynn	East Anglian League	23 Jun 19
DT2K	21.47				1	ns			King's Lynn	East Anglian League	23 Jun 19
JT800	25.90				2	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
4.5KXCL	21:07				37	L3			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 19
2018 V40 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
400	67.2				8	A			Bury St Edmunds	East Anglian League Final	16 Sep 18
800	2:26.3				6	A			Bury St Edmunds	East Anglian League Final	16 Sep 18
2014 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
10KMT	44:19			44:21	7				Hadleigh	Hadleigh 2012 Legacy 10K	26 Jan 14
2013 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5MMT	31:47			31:47	40				Bury St Edmunds	Bury Friday 5	21 Jun 13
ZFL	2:34:32				274				Charterhouse	Mendip Muddle (12.6M/1601ft)	13 Oct 13
2012 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5M	28:24				19				Kirton	Kirton Friday 5	1 Jun 12
5MMT	28:12				11				Bury St. Edmunds	Bury Friday 5	22 Jun 12
5MMT	29:39			29:40	16				Ipswich	Ipswich Jaffa Friday 5	25 May 12
ZXC	19:55				5				Newmarket	Newmarket Heath 6K	3 May 12
ZXC	29:21				7				Framlingham	Suffolk Winter League	28 Oct 12
ZXC	30:38				9				Stowmarket	Stowmarket Striders Friday 5	8 Jun 12
ZXC	33:36				7				Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	42:46				9				Horringer	Suffolk County Championships	8 Jan 12
ZXC	NT				10				RAF Barnham	East Anglian League	31 Oct 12
2011 V35 St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5M	31:12				29				Ipswich	Ipswich Jaffa Friday 5	20 May 11
ZXC	27:03				7				Framlingham	Suffolk Winter League	30 Oct 11
ZXC	32:17				8				Woodbridge	Suffolk Winter League	4 Dec 11
2010 SEN St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
7M	41:44				8				Stowmarket	Stowmarket Striders Scenic 7	14 Nov 10
2009 SEN St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5M	27:41				10				Great Bentley	Great Bentley Friday 5	10 Jul 09
5MMT	28:15				8				Bury St. Edmunds	Bury St. Edmunds Friday 5	26 Jun 09
2006 SEN St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
HM	77:25								Norwich		19 Mar 06
2005 SEN St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5K	15:35				3				Peterborough	PETERBOROUGH 5km SERIES Ferry Meadows	20 Jul 05
5K	15:45				5				Stamford	PETERBOROUGH 5km SERIES Stamford	3 Aug 05
5K	16:18				4				Peterborough	PETERBOROUGH 5km SERIES Ferry Meadows	22 Jun 05
5M	25:11				1				Brandon	WIBBLY WOBBLY LOG JOG 5	5 Aug 05
5M	26:47				6				Great Bentley	GREAT BENTLEY FRIDAY 5	8 Jul 05
5M	27:17				5				Bury St. Edmunds	BURY FRIDAY FIVE Bury St Edmunds, Suffolk	3 Jun 05
5M	27:18				3				Kirton	KIRTON FRIDAY 5	27 May 05
2004 SEN St. Edmund Pacers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				9				Peterborough	NENE VALLEY 5km	1 Sep 04
5M	26:46				1				Kirton	KIRTON FRIDAY 5	28 May 04
5M	26:54				2				Tiptree	FIVEWAYS TIPTREE 5 5M (approx)	17 Oct 04
5M	27:03				3				Great Bentley	GREAT BENTLEY FRIDAY 5	9 Jul 04
5M	27:04				2				Ipswich	IPSWICH JAFFA 10 & 5	23 May 04
5M	27:19				3				Bury St. Edmunds	BURY FRIDAY 5	4 Jun 04
5M	27:37				6				Basildon	ESSEX PB 5	4 Apr 04
5M	27:37				1				Stowmarket	STOWMARKET STRIDERS FRIDAY 5	2 Jul 04
10K	34:25				15				Southend	SOUTHEND 10km	3 Oct 04

Total Performances: 58

Please see the Submit section for details of how to notify us of any missing performances.

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