Paul Redman

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Club:Sunderland
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
15004:58.54:58.51500
500018:20.918:20.95000
1000036:57.31000036:57.3
5K16:4918:1518:1619:1918:1017:5017:2816:4917:0117:1817:1017:3317:445K17:3017:17
parkrun17:5720:0417:57parkrun
5M29:425M29:42
10K35:0636:5038:5038:2236:2236:2436:0035:0635:3835:4835:5910K
10M58:12a61:1561:4968:2459:3860:5858:4558:12a59:2859:0910M
HM77:3385:4678:1477:3378:02HM
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
14M1:27:421:27:4214M
Mar2:46:562:53:493:07:043:11:592:50:542:54:402:46:562:58:26Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Sunderland
EventPerfPosVenueMeetingDate
3KXCL12:0011L33BirtleyCathedral Relays13 Jan 19
2.2ML12:4545L210Newcastle Upon TyneElswick Harriers Good Friday Relays19 Apr 19
5.4M32:0731:471329BlaydonBlaydon Races 5.49 Jun 19
12KXC47:51812LeedsECCA Saucony English National Championships23 Feb 19
7.5MMT43:43322South ShieldsPier to Pier 7.519 May 19
12.1KXC49:22343PontefractNorthern Counties Championships26 Jan 19
10M61:2161:15551ThirskThirsk 1017 Mar 19
Mar2:53:49c138911LondonVirgin London Marathon28 Apr 19
ZXC33:57323WallsendNEMAA Open Championships2 Feb 19
ZXC35:471073Temple ParkStart Fitness North Eastern Harrier League5 Jan 19
ZXC41:541316PeterleeStart Fitness North Eastern Harrier League9 Feb 19
ZXC44:3824219Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 V50 Sunderland
EventPerfPosVenueMeetingDate
3KXCL11:1410L31DurhamDurham Cathedral Relays14 Jan 18
2.2ML13:0037L36Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
2.22ML13:088L15Hetton-le-HoleNorth East Counties Relay Championship17 Feb 18
3MXC19:33131PenshawPenshaw Hill Race30 May 18
5K18:15114SunderlandSunderland 5K12 Jul 18
parkrun20:04101SunderlandSunderland parkrun # 46529 Dec 18
5.67M33:2733:15995BlaydonBlaydon Races 5.679 Jun 18
6MXC39:4818311GosforthStart Fitness North Eastern Harrier League27 Oct 18
6.3MXC42:581747Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
7MMT49:4849:45193BurnopfieldGibside Fruit Bowl 74 Nov 18
12KXC51:00286HarewoodNorthern Counties Championships27 Jan 18
12KXC53:201234WrekentonNorth Eastern County Championships8 Dec 18
12KXC54:371071Parliament HillECCA Saucony English National Championships24 Feb 18
Mar3:07:04c164384LondonVirgin London Marathon22 Apr 18
ZXC39:3518411WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC41:0020818Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC42:58953PeterleeStart Fitness North Eastern Harrier League10 Feb 18
ZXC43:371145SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC44:381055Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
ZXCL11:0110L1SpringwellFarringdon Open & Relays1 Sep 18
2017 V50 Sunderland
EventPerfPosVenueMeetingDate
1.8MXCL10:51 2L3 FarringdonFarringdon Open & Relays2 Sep 17
3KXCL11:2111L23DurhamDurham Cathedral Relays15 Jan 17
2.22ML13:254L33Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
5K18:166V6SunderlandSunderland 5K13 Jul 17
5.67M34:5934:491607BlaydonBlaydon Races 5.679 Jun 17
10K36:5236:5051 2DarlingtonDarlington 10K13 Aug 17
7MMT49:3649:34231BurnopfieldGibside Fruit Bowl 75 Nov 17
12KXC46:59113RedcarNorth Eastern County Championships9 Dec 17
12KXC55:11997NottinghamECCA Saucony English National Championships25 Feb 17
12KXC59:14396Knowsley ParkNorthern Championships28 Jan 17
10M61:5061:4971HexhamTynedale Jelly 1024 Sep 17
10M62:0161:5955 2ThirskThirsk 1019 Mar 17
Mar3:11:59c3332244LondonVirgin London Marathon23 Apr 17
ZXC37:02954South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC37:361217WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC40:141138Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC40:211157Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC42:111345Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
ZXC45:1714611Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC49:071179PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V50 Sunderland
EventPerfPosVenueMeetingDate
1.8MXCL11:488L3SunderlandFarringdon Open and Relays3 Sep 16
2.2ML13:4136L10SunderlandNorthern Men's 12-Stage Relays2 Apr 16
2.22ML13:5620L111HettonNorth East Road Relay Championship20 Feb 16
5K19:1922SW7SunderlandSunderland 5K13 Jul 16
5.67M35:1534:481968BlaydonBlaydon Races 5.679 Jun 16
10K38:50463OvinghamTynedale 10K6 Jul 16
10K38:5838:561019DarlingtonDarlington 10K7 Aug 16
6.7MMT46:4946:48273BurnopfieldGibside Fruit Bowl 6.716 Oct 16
12KXC48:59140DurhamNorth Eastern County Championships10 Dec 16
12KXC61:071050Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC67:23508BlackburnNorthern Championships30 Jan 16
HM85:4985:46363RedcarRedcar Half Marathon25 Sep 16
HM86:54a86:2341610Newcastle-South ShieldsGreat North Run11 Sep 16
ZXC37:441196South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC39:3119510WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC41:5223823Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC42:2131427WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC43:4016810PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXC47:2616611AlnwickStart Fitness North East Harrier League5 Mar 16
ZXCL12:2744L33DurhamDurham Cathedral Relays17 Jan 16
2015 V50 Sunderland
EventPerfPosVenueMeetingDate
2.22ML13:175L22Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5K18:1015Race 17SunderlandSunderland 5K15 Jul 15
5.67M34:0433:581382BlaydonBlaydon Races 5.679 Jun 15
6MMT46:4746:46242BurnopfieldGibside Fruit Bowl 618 Oct 15
6MXC47:2331029StanleyStart Fitness North East Harrier League26 Sep 15
10K38:2338:22947DarlingtonDarlington 10K9 Aug 15
12KXC51:01386PontefractNorthern Championships24 Jan 15
12KXC55:451088Parliament HillECCA Saucony English National Championships21 Feb 15
12KXC56:52230SedgefieldNorth Eastern County Championships12 Dec 15
10M68:2968:2427HexhamTynedale Jelly 1030 Aug 15
ZXC38:5920611South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC42:4616912Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC48:5529621DurhamStart Fitness North East Harrier League21 Nov 15
ZXC51:5844663Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC59:5549660Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC64:5349957WrekentonStart Fitness North East Harrier League14 Mar 15
ZXCL11:2011L1SunderlandFarringdon Open and Relays5 Sep 15
ZXCL11:4323L21DurhamDurham Cathedral Relays11 Jan 15
2014 V50 Sunderland
EventPerfPosVenueMeetingDate
2.9KL11:097L2HebburnNEMAA Open Road Relays Championships30 Apr 14
5K17:50703SunderlandSunderland 5K16 Jul 14
5.67M32:3432:32652BlaydonBlaydon Races 5.679 Jun 14
6MMT45:1245:09157BurnopfieldGibside Fruit Bowl 619 Oct 14
10K36:2236:22435DarlingtonDarlington 10K10 Aug 14
12KXC46:08577NottinghamECCA English National Championships22 Feb 14
12KXC53:25254KnowsleyNorthern Championships25 Jan 14
7.5MMT43:12241South ShieldsPier to Pier 7.511 May 14
10M59:38552BramptonBrampton to Carlisle 1016 Nov 14
10M60:4760:44202HexhamTynedale Jelly 1031 Aug 14
14.188M87:3913DentDentdale 148 Mar 14
Mar2:51:422:50:5465413LondonVirgin London Marathon13 Apr 14
ZXC35:319222WrekentonNorth East Harrier League22 Mar 14
ZXC36:1410728Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC38:5711026WrekentonNorth East Harrier League8 Feb 14
ZXC40:1312335East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC41:219629Alnwick GardensNorth East Harrier League1 Mar 14
ZXC44:5318660Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC45:0217536WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC50:05137Town MoorNorth Eastern County Championships13 Dec 14
ZXCL10:4916L4SunderlandSunderland Open and Relays13 Sep 14
ZFL19:16132PenshawPenshaw Hill Race4 Jun 14
2013 V45 Sunderland
EventPerfPosVenueMeetingDate
2.2ML12:1419L3NewcastleElswick Good Friday Races29 Mar 13
3ML17:2216L5Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K17:28554SunderlandSunderland 5K (Inc North East Champs)17 Jul 13
5.67M32:5932:55739BlaydonBlaydon Races 5.679 Jun 13
6MMT44:16123BurnopfieldGibside Fruit Bowl 620 Oct 13
10K36:2636:24372DarlingtonDarlington 10K11 Aug 13
7.5MMT42:562911South ShieldsPier to Pier 7.512 May 13
SHORTMar2:52:582:52:567SunderlandMarathon of the North28 Apr 13
ZXC30:1317148Shibdon PondNorth East Harrier League26 Oct 13
ZXC32:345716SunderlandBMAF Championships16 Mar 13
ZXC36:245618TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC37:369924Bedewell ParkNorth East Harrier League24 Nov 13
ZXC38:059327WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC41:0453AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC41:207317Wallington HallNorth East Harrier League30 Nov 13
ZXC42:465317PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC47:4082South ShieldsNorth Eastern County Championships14 Dec 13
ZXC53:10380SunderlandEnglish National Championships23 Feb 13
ZXC54:04231KnowsleyNorthern Championships26 Jan 13
ZXCL10:2427L3DurhamDurham Cathedral Relays13 Jan 13
ZXCL10:534L2SunderlandSunderland Open and Relays7 Sep 13
ZFL18:53123PenshawPenshaw Hill Race5 Jun 13
2012 V45 Sunderland
EventPerfPosVenueMeetingDate
2.22ML12:4717L3SunderlandRoyal Signal Road Relays18 Feb 12
2.25ML12:013L1NewcastleElswick Good Friday Races6 Apr 12
6KL21:1770L1LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
5.5MMT33:1564HartHartlepool Old Monks 5.58 Jan 12
5.67M32:50907BlaydonBlaydon Races 5.679 Jun 12
6MMT36:5464BurnopfieldGibside 621 Oct 12
10K36:0036:00322DarlingtonDarlington 10K12 Aug 12
7.5MMT41:37202South ShieldsSouth Shields Pier to Pier 7.520 May 12
10M60:58297HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
14M1:27:428DentDentdale 1410 Mar 12
Mar2:54:402:54:4062SunderlandMarathon of the North6 May 12
MarMT2:58:252:58:2452KielderSalomon Kielder Marathon7 Oct 12
ZXC35:236618South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC35:574413PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC36:055518WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC38:378622East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC39:414113AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC47:4253HartlepoolNorth Eastern County Championships8 Dec 12
ZXC48:37203PontefractNorthern Championships28 Jan 12
ZXCL10:024L1SunderlandSunderland Open and Relays8 Sep 12
ZXCL10:499L1DurhamDurham Cathedral Relays22 Jan 12
2011 V45 Sunderland
EventPerfPosVenueMeetingDate
2.22ML12:337L6Hetton Lyon Country ParkRoyal Signal Road Relays12 Feb 11
2.28ML12:021L1ElswickElswick Good Friday Races22 Apr 11
4KL12:4520L2CatterickNorthern Men's 12 Stage Relays (Short Legs)20 Mar 11
5K16:49263SunderlandSunderland 5K20 Jul 11
parkrun17:5711SunderlandSunderland parkrun # 10931 Dec 11
parkrun18:0031SunderlandSunderland parkrun # 10824 Dec 11
5MMT28:5541GatesheadAngel View Run 52 Jun 11
8.663KL31:1039L11Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
5.9M33:27494BlaydonBlaydon Race 5.99 Jun 11
6MMT36:0985Rowlands GillGibside Fruit Bowl 66 Nov 11
10K35:0735:06201DarlingtonDarlington 10K14 Aug 11
10K35:3316GatesheadBupa Great North 10K17 Jul 11
10K36:2736:2781SunderlandSunderland City 10K26 Jun 11
7.5MMT43:43132South ShieldsBrooks Pier To Pier Run 7.522 May 11
10M58:4658:45375BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
10M58:55195HexhamTynedale 104 Sep 11
HM78:1578:14142RedcarRedcar Half Marathon12 Jun 11
ZXC29:535918BirminghamBMAF Championships12 Mar 11
ZXC31:323North ShieldsVAANEE Championships19 Mar 11
ZXC31:53388Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC32:37278PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC35:502811East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC36:494416FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC37:403213WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC47:10117SunderlandNorthern Cross Country Championships29 Jan 11
ZXC47:3235South ShieldsNorth Eastern County Championships8 Jan 11
ZXC47:5246East CramlingtonNorth Eastern Counties Championships10 Dec 11
2010 V45 Sunderland
EventPerfPosVenueMeetingDate
4.819KL16:3599Sutton ParkNational Masters' Relays15 May 10
3MMT18:42152PenshawPenshaw 316 Jun 10
5K17:01254SunderlandSunderland 5K21 Jul 10
10K35:38212DarlingtonDarlington 10K8 Aug 10
10K35:40143MorpethMorpeth 10K3 Aug 10
7MMT35:5893Rowlands GillFruit Bowl 77 Nov 10
7.5MMT41:34153South ShieldsPier To Pier Run 7.516 May 10
10M58:12a264BramptonBrampton To Carlisle 1020 Nov 10
HM77:33202ClevelandRedcar Half Marathon13 Jun 10
HM88:55ac450Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
Mar2:47:072:46:56356LondonVirgin London Marathon25 Apr 10
MarMT2:57:012:56:5713HexhamKielder Marathon17 Oct 10
ZXC33:3184DarlingtonNorth East Veterans' Championships20 Mar 10
ZXC47:50420LeedsEnglish National Championships27 Feb 10
ZXC50:09185BlackburnNorthern Cross Country Championships23 Jan 10
2009 V45 Sunderland
EventPerfPosVenueMeetingDate
3MMT18:4642SunderlandPenshaw Hill 317 Jun 09
5K17:18365SunderlandSunderland 5K22 Jul 09
9KMT33:0331BeamishBeamish Tram Challenge 9K24 Jun 09
10K35:48202DarlingtonDarlington 10K9 Aug 09
10K35:59162MorpethMorpeth 10K4 Aug 09
10M59:28243HexhamTynedale 106 Sep 09
SHORT10M53:16344Brampton-CarlisleBrampton to Carlisle 10 (Short)21 Nov 09
HM78:02193RedcarRedcar Half-Marathon (inc CAU Champs)19 Apr 09
ZRD33:47536NewcastleBlaydon Races9 Jun 09
ZRDL20:5142L5LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZMT43:14134South Shields-SunderlandPier to Pier Run17 May 09
ZMT44:2971Rowlands GillFruit Bowl 71 Nov 09
ZXC39:25147WallsendNorth East Veterans' Championships31 Jan 09
ZXC46:1059DarlingtonNorth East Championships12 Dec 09
ZFL51:4232CoquetdaleSimonside 6.75M/1200ft19 Sep 09
ZFL1:47:4733AlwintonAlwinton 14M/2900ft6 Jun 09
2008 V40 Sunderland
EventPerfPosVenueMeetingDate
4.8KMT16:3261SunderlandCity of Sunderland Hylton Castle Race9 Jul 08
3MMT18:56102PenshawPenshaw Hill Race (3M)25 Jun 08
5K17:10324SunderlandSunderland 5K23 Jul 08
10K35:59144MorpethMorpeth 10K5 Aug 08
10K36:13255DarlingtonDarlington 10K10 Aug 08
7MMT39:1182Rowlands GillBlackhill Bounders Gibside Fruit Bowl Trail 6.22 Nov 08
7MMT42:06182South ShieldsSunderland Strollers Pier to Pier Run (7M)18 May 08
10M59:093210HexhamTynedale 1014 Sep 08
ZRDL32:57-30L11Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC33:5671SunderlandStart Fitness North Eastern Harrier League12 Jan 08
ZFL46:2452StanhopeSaltwell Harriers Fell Race (5.5M/1000ft)1 Jul 08
2007 V40 Sunderland
EventPerfPosVenueMeetingDate
5K17:336SunderlandAir Products Sunderland 5K18 Jul 07
ZXC29:55169GatesheadUK Challenge Series10 Nov 07
2006 V40 Sunderland
EventPerfPosVenueMeetingDate
15004:58.5JarrowNorth-East Veteran League31 May 06
500018:20.9Jarrow22 Jul 06
5K17:448SunderlandSunderland 5K19 Jul 06
Mar2:58:261052987LondonLondon Marathon23 Apr 06
ZRD33:087017Newcastle-Blaydon26th Nike Blaydon Race9 Jun 06
2005 V40 Sunderland
EventPerfPosVenueMeetingDate
5K17:308SunderlandSUNDERLAND HARRIERS 5km20 Jul 05
2004 V40 Sunderland
EventPerfPosVenueMeetingDate
1000036:57.32JarrowVETERANS AA - NORTH EAST CHAMPIONSHIPS25 Aug 04
5K17:174SunderlandSUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear21 Jul 04
5M29:4211GatesheadLOW FELL ANGEL VIEW RUN 515 Jul 04
Total Performances: 235
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402005208
5KV402006270
5KV402007253
5KV402008176
5KV45200996
5KV45201057
5KALL2011949
5KV45201148
5KALL20131647
5KV452013117
5KALL20142226
5KV50201488
5KV502015118
5KALL20152929
5KV502016313
5KV502017135
5KALL20173580
5KV502018137
5KALL20183606
parkrunV452011162
parkrunALL20112352
parkrunV45AT1484
10KV402008350
10KALL20092323
10KV452009179
10KALL20102133
10KV452010144
10KALL20111631
10KV45201198
10KALL20122447
10KV452012200
10KV452013232
10KALL20132989
10KALL20143135
10KV502014106
10KV502015337
10KV502016393
10KV502017125
10KALL20173926
10MV402008146
10MV45200974
10MV45201035
10MV45201136
10MALL2011653
10MALL20121108
10MV452012129
10MV50201423
10MALL2014833
10MV502015349
10MV50201750
10MALL20171435
10MV5520194
10MALL2019591
HMV45200976
HMALL20091193
HMALL20101067
HMV45201063
HMALL20111345
HMV45201188
HMV502016287
MarV402006242
MarALL2010516
MarV45201044
MarV452012108
MarALL20121112
MarV50201428
MarALL2014917
MarV502017327
MarALL20183100
MarV502018183
MarV55201914
MarALL20191492