| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 74 | | | | Hampstead Heath | Hampstead Heath parkrun # 497 | 7 May 22 |
| parkrun | 23:24 | | | | 66 | | | | Hampstead Heath | Hampstead Heath parkrun # 495 | 23 Apr 22 |
| parkrun | 24:40 | | | | 79 | | | | Hampstead Heath | Hampstead Heath parkrun # 490 | 19 Mar 22 |
| parkrun | 24:59 | | | | 75 | | | | Hampstead Heath | Hampstead Heath parkrun # 491 | 26 Mar 22 |
| parkrun | 25:45 | | | | 77 | | | | Hampstead Heath | Hampstead Heath parkrun # 489 | 12 Mar 22 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:17 | | | 90:40 | 216 | | | | Thames Ditton | Hampton Court Half Marathon | 23 Feb 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 16 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 412 | 13 Apr 19 |
| parkrun | 19:54 | | | | 28 | | | | Tooting Common | Tooting Common parkrun # 196 | 23 Nov 19 |
| parkrun | 20:28 | | | | 21 | | | | Hampstead Heath | Hampstead Heath parkrun # 411 | 6 Apr 19 |
| parkrun | 20:30 | | | | 17 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 426 | 20 Jul 19 |
| parkrun | 20:37 | | | | 25 | | | | Hampstead Heath | Hampstead Heath parkrun # 414 | 27 Apr 19 |
| parkrun | 20:52 | | | | 23 | | | | Hampstead Heath | Hampstead Heath parkrun # 408 | 16 Mar 19 |
| parkrun | 21:19 | | | | 39 | | | | Hampstead Heath | Hampstead Heath parkrun # 416 | 11 May 19 |
| parkrun | 21:52 | | | | 32 | | | | Hampstead Heath | Hampstead Heath parkrun # 403 | 9 Feb 19 |
| parkrun | 22:46 | | | | 65 | | | | Hampstead Heath | Hampstead Heath parkrun # 419 | 1 Jun 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 31 | | | | Hampstead Heath | Hampstead Heath parkrun # 349 | 6 Jan 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:23 | | | 5:28 | 81 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 19:19 | | | | 12 | | | | Hampstead Heath | Hampstead Heath parkrun # 313 | 22 Apr 17 |
| parkrun | 19:51 | | | | 14 | | | | Hampstead Heath | Hampstead Heath parkrun # 310 | 1 Apr 17 |
| parkrun | 20:10 | | | | 12 | | | | Hampstead Heath | Hampstead Heath parkrun # 308 | 18 Mar 17 |
| parkrun | 20:11 | | | | 11 | | | | Hampstead Heath | Hampstead Heath parkrun # 312 | 15 Apr 17 |
| parkrun | 20:23 | | | | 33 | | | | Mile End | Mile End parkrun # 277 | 20 May 17 |
| parkrun | 20:25 | | | | 9 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 306 | 4 Mar 17 |
| parkrun | 20:54 | | | | 14 | | | | Hampstead Heath | Hampstead Heath parkrun # 341 | 11 Nov 17 |
| parkrun | 21:05 | | | | 24 | | | | Hampstead Heath | Hampstead Heath parkrun # 337 | 14 Oct 17 |
| parkrun | 21:09 | | | | 20 | | | | Hampstead Heath | Hampstead Heath parkrun # 343 | 25 Nov 17 |
| parkrun | 21:18 | | | | 35 | | | | Hampstead Heath | Hampstead Heath parkrun # 339 | 28 Oct 17 |
| parkrun | 21:30 | | | | 20 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 335 | 30 Sep 17 |
| parkrun | 22:05 | | | | 39 | | | | Hampstead Heath | Hampstead Heath parkrun # 333 | 9 Sep 17 |
| 2016 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:09.6 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:10.5 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:11.27 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:18.7 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 15:29.18 | | | | 11 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 15:31.65 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1M | 4:42 | | | 4:44 | 13 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 267 | 4 Jun 16 |
| 8KXC | 26:12 | | | | 29 | | | | Antrim | Antrim International | 16 Jan 16 |
| 9KXC | 29:06 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 12KXC | 44:09 | | | | 165 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 49:47 | | | | 257 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 55:40 | | | | 85 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.7 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 800 | 2:08.54 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:15.6 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:21.76 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:28.92 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:30.5 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 3000 | 9:08.43 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 5KXCL | 18:27 | | | | 112 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 18:15 | | | | 7 | | | | Mile End | Mile End parkrun # 181 | 18 Jul 15 |
| parkrun | 18:36 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 180 | 11 Jul 15 |
| 5.994KL | 21:11 | | | | 31 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 34:45 | | | | 138 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 37:34 | | | | 25 | | | | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| ZXC | 29:13 | | | | 2 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2014 SEN City of Norwich/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 1 | | | | Norwich | City of Norwich Open | 29 Mar 14 |
| 1500 | 4:23.6 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 7.9KXC | 29:32 | | | | 86 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 42:49 | | | | 323 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 18:40 | | | | 15 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| 2013 U23 City of Norwich/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:19.7 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:25.0 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3000 | 9:10.44 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:15.71 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 9:30.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 4.819KL | 15:58 | | | | 19 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:12 | | | 16:12 | 13 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5KL | 16:23 | | | | 13 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 29:20 | | | | 71 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 33:26 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 26:23 | | | | 35 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 28:13 | | | | 2 | IV | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 29:25 | | | | 107 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:39 | | | | 11 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 38:48 | | | | 36 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| 2012 U23 City of Norwich/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:08.1 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:08.12 | | | | 1 | 1 | | | St. Ives | Cambridgeshire Development Open | 20 Jun 12 |
| 1500 | 4:13.7 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:14.44 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:18.1 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 1500 | 4:25.0 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 8:45.54 | | | | 24 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:58.5 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 3000 | 9:10.5 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:17.18 | | | | 5 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 5000 | 15:40.20 | | | | 3 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 5000 | 16:36.73 | | | | 7 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 5.053KL | 16:34 | | | | 7 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZXC | 25:38 | | | | 51 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:04 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 33:15 | | | | 4 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 37:01 | | | | 101 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:57 | | | | 19 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 40:40 | | | | 12 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXC | 41:11 | | | | 191 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | NT | | | | 2 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 3000 | 9:03.5 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University | 6 Nov 11 |
| 3000 | 9:30.2 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 3000 | 9:45.6 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 10:32.0 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| parkrun | 17:30 | | | | 3 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 17:31 | | | | 2 | | | | Norwich | Norwich parkrun # 67 | 10 Dec 11 |
| parkrun | 17:45 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| parkrun | 17:58 | | | | 8 | | | | Norwich | Norwich parkrun # 44 | 2 Jul 11 |
| parkrun | 18:25 | | | | 11 | | | | Norwich | Norwich parkrun # 49 | 6 Aug 11 |
| parkrun | 18:32 | | | | 11 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
| parkrun | 18:35 | | | | 17 | | | | Norwich | Norwich parkrun # 42 | 18 Jun 11 |
| parkrun | 19:45 | | | | 20 | | | | Norwich | Norwich parkrun # 39 | 28 May 11 |
| 5.994KL | 21:54 | | | | 55 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 21:18 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 27:42 | | | | 29 | | | 1 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 32:02 | | | | 15 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXCL | 10:43 | | | | 2 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.23 | | | | 7 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| DT1.75K | 12.36 | | | | 6 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 8KXC | 29:44 | | | | 133 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 9KXC | 31:03 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 22:36 | | | | 2 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | 24:57 | | | | 12 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 31:56 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.25 | | | | 5 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500 | 4:13.3 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:13.9 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:14.9 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:17.2 | | | | 5 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:18.60 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500 | 4:19.9 | | | | 6 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 9:18.5 | | | | 1 | B | | | Norwich | East Anglian League | 19 Apr 09 |
| 3000 | 9:43.5 | | | | 12 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 10:05.28 | | | | 6 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 5.994KL | 20:55 | | | | 44 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 19:54 | | | | 63 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 14:53 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 21:16 | | | | 6 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 21:26 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 21:48 | | | | 44 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:27 | | | | 76 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:35 | | | | 41 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:01 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 25:34 | | | | 86 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.54 | | | | 6 | D | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 1500 | 4:18.0 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 1500 | 4:25.1 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| Mile | 4:34.5 | | | | 3 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 9:08.7 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| ZXC | 16:49 | | | | 138 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 22:26 | | | | 2 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 22:36 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 1500 | 4:15.30 | | | | 4 | B | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:21.8 | | | | | | | | Grays | Young Athletes League Division Southern Premier M2 | 22 Jul 07 |
| 1500 | 4:23.0 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 3000 | 9:41.5 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 3000 | 9:44.8 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| ZXC | 20:12 | | | | 34 | | | 34 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 20:15 | | | | 89 | | | 76 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.20 | | | | 2 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 2004 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.8 | | | | 2 | | | | Battersea Park | National Junior League Southern Premier | 9 May 04 |
| 1500 | 5:07.9 | | | | 1 | | | | Luton | Luton | 18 Apr 04 |
| 3000 | 10:55.7 | | | | 9 | | | | Norwich | - | 16 Jul 04 |