| 2019 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:31 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 328 | 9 Mar 19 |
| 2018 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:42 | | | | 3 | L1 | | | Middlesbrough | North York Moors AC Tom Wall Relays (4 x mile) | 30 Aug 18 |
| 6.8KL | 21:10 | | | | 12 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8MMT | 48:41 | | | | 16 | | | | Loftus | Loftus Poultry Run 8 | 16 Dec 18 |
| 2017 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:23 | | | | 11 | L1 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| parkrun | 15:14 | | | | 2 | | | 1 | Albert | Albert parkrun # 494 | 16 Sep 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Albert | Albert parkrun # 484 | 8 Jul 17 |
| 10K | 31:52 | | | 31:52 | 4 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 3 Sep 17 |
| 10K | 32:06 | | | 32:06 | 8 | | | | Darlington | Darlington 10K | 13 Aug 17 |
| 10K | 33:10 | | | | 1 | | | | Richmond | Richmond Castle 10K | 8 Oct 17 |
| 2016 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.60 | | | | 9 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:56.8 | | | | 1 | A | | | Chester le Street | BMC Regional Races | 4 Jul 16 |
| 3000 | 8:26.78 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 5000 | 14:25.68 | | | | 5 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 2.2ML | 10:26 | | | | 1 | L10 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 15:05 | | | 15:05 | 1 | | | | Middlesbrough | Ali Brownlee Cleveland Centre 5K | 5 Jun 16 |
| 5.38ML | 27:08 | | | | 6 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.1 | | | | 3 | | | | Durham | BMC Regional Races | 11 May 15 |
| 800 | 1:55.3 | | | | 1 | A | | | Morpeth | North of England League Division 2E | 3 May 15 |
| 800 | 1:55.9 | | | | 4 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 1500 | 3:48.19 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:49.92 | | | | 6 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:54.01 | i | | | 6 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 2.4ML | 11:38 | | | | 1 | L6 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 14:31 | | | | 30 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 15:17 | | | | 1 | | | 1 | Albert | Albert parkrun # 392 | 31 Oct 15 |
| parkrun | 15:33 | | | | 1 | | | 1 | Albert | Albert parkrun # 380 | 8 Aug 15 |
| 8.96KL | 27:34 | | | | 5 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:33 | | | 31:33 | 54 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| SHORT10K | 30:42 | | | 30:41 | 30 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 2014 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.92 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 13 Aug 14 |
| 1500 | 3:49.65 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 1500 | 3:50.85 | | | | 1 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:51.15 | | | | 5 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:51.9 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:54.6 | | | | 2 | | | | Durham | BMC Regional Races | 7 Jul 14 |
| 1500 | 3:55.6 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 13 May 14 |
| 3000 | 8:22.45 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 5000 | 14:30.23 | | | | 14 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 2.22ML | 10:48 | | | | 1 | L3 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 15:10 | | | 15:09 | 2 | | | | Redcar | New Marske Spring Coast Road 5K | 30 Apr 14 |
| 5KMT | 16:34 | | | | 1 | | | | Preston Park | Stockton Summer Tees Trail 5K Series | 15 May 14 |
| parkrun | 14:55 | | | | 1 | | | 1 | Albert | Albert parkrun # 341 | 22 Nov 14 |
| parkrun | 16:02 | | | | 1 | | | 1 | Redcar | Redcar parkrun # 87 | 11 Jan 14 |
| 5.848KL | 17:46 | | | | 13 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:09 | | | | 6 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 31:23 | | | 31:22 | 2 | | | | Newton Aycliffe | Newton Aycliffe 10K | 15 Jun 14 |
| 8MMT | 42:11 | | | | 1 | | | | Loftus | Loftus Poultry Run 8 | 21 Dec 14 |
| 10M | 50:43 | | | 50:43 | 1 | | | | Thirsk | Thirsk 10 | 23 Mar 14 |
| ZXC | 31:06 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 15 Nov 14 |
| ZXCL | 15:50 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.55 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:53.62 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 800 | 1:56.85 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 3:47.42 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:48.62 | | | | 13 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:49.65 | | | | 12 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:52.18 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| 1500 | 3:58.82 | | | | 2 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 1500 | 3:59.13 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5K | 14:18 | | | | 6 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 10K | 32:58 | | | 32:56 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 3 Nov 13 |
| 10M | 50:50 | | | | 1 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| HM | 70:17 | | | 70:17 | 2 | | | | Redcar | Redcar Half Marathon | 29 Sep 13 |
| ZXC | 42:09 | | | | 6 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 1 | B | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| 800 | 1:52.06 | | | | 5 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.60 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 1500 | 3:50.63 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:50.64 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:51.03 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:55.01 | | | | 12 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:59.61 | | | | 2 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 3000 | 8:08.47 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 8:23.73 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 5000 | 14:54.87 | | | | 11 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 5000 | 15:22.0 | | | | 1 | A | | | Hexham | North of England League Division 4E | 30 Jun 12 |
| 1M | 4:11 | | | | 8 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
| 3KXC | 9:42 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2.22ML | 10:41 | | | | 1 | L6 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 3.9KL | 11:09 | | | | 1 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 14:11 | | | | 9 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5M | 24:38 | | | | 1 | | | | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 1 Apr 12 |
| 10K | 30:10 | | | 30:10 | 3 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:08 | | | 31:06 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 28 Oct 12 |
| SHORT10K | 30:07 | | | 30:07 | 10 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 8MMT | 41:46 | | | | 1 | | | | Loftus | Loftus Poultry Run 8 | 16 Dec 12 |
| 10M | 51:22 | | | 51:22 | 2 | | | | Thirsk | Thirsk 10 | 25 Mar 12 |
| ZXC | 28:00 | | | | 3 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 31:14 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 19 Feb 12 |
| ZXC | 31:45 | | | | 1 | | | | Richmond | North Yorkshire & South Durham League | 5 Feb 12 |
| ZXC | 39:48 | | | | 1 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 40:34 | | | | 6 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 8:52 | | | | 1 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 15:37 | | | | 6 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 1 | A | | | York | North of England League Division 3E | 3 Jul 11 |
| 800 | 1:50.06 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:50.61 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 800 | 1:51.11 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 800 | 1:51.25 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:52.01 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:52.43 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:43.47 | | | | 6 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:44.71 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:48.66 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 1500 | 3:48.90 | | | | 5 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 3:52.0 | | | | 1 | A | | | Jarrow | BMC Regional Races | 18 Jul 11 |
| 3000 | 8:16.96 | | | | 2 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 8:28.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1M | 4:20 | | | | 4 | | | | Sunderland | Sunderland City Elite Mile | 26 Jun 11 |
| 4KXC | 14:12 | | | | 17 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5K | 14:33 | | | | 1 | | | | Redcar | Spring Coast Road 5K | 6 Apr 11 |
| 5K | 15:14 | | | | 1 | | | | Redcar | Autumn Coast Road 5K | 7 Sep 11 |
| parkrun | 15:07 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 360 | 11 Jun 11 |
| 5.848KL | 17:39 | | | | 11 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:42 | | | | 4 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 29:46 | | | 29:46 | 5 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 30:57 | | | 30:57 | 1 | | | | Scarborough | McCain Yorkshire Coast 10K | 30 Oct 11 |
| 10.8KXC | 34:25 | | | | 2 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 31:46 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 16 Jan 11 |
| ZXC | 37:12 | | | | 15 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:22 | | | | 33 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:36 | | | | 8 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 40:49 | | | | 4 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXCL | 15:54 | | | | 7 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.37 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:53.39 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 2:04.25 | | | | 2 | h1 | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 1500 | 3:46.6 | | | | 2 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:48.15 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:49.51 | | | | 9 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:50.71 | | | | 3 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:52.27 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:52.65 | | | | 7 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:55.33 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 1500 | 3:56.62 | i | | | 7 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:17.73 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:19.71 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:30.11 | i | | | 4 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 5K | 14:42 | | | | 1 | | | | Redcar | New Marske Spring Coast Road 5K | 21 Apr 10 |
| 5.6KL | 17:03 | | | | 7 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 24:51 | | | | 2 | | | | Hartlepool | Hartlepool Marina 5 | 28 Mar 10 |
| 9KXC | 31:15 | | | | 24 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9.8KXC | 30:38 | | | | 41 | | | 14 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:27 | | | 31:26 | 3 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 12KXC | 37:12 | | | | 27 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 40:53 | | | | 42 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 New Marske |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.75 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 1:52.4 | | | | 2 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 800 | 1:52.6 | | | | 1 | 1 | | | Gateshead | North East Athletics League | 15 Jul 09 |
| 800 | 1:53.23 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:53.3 | | | | 3 | A | | | Jarrow | BMC Regional Races | 1 Jun 09 |
| 800 | 1:54.39 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:55.12 | | | | 3 | | | | Gateshead | North East Championships | 10 May 09 |
| 1500 | 3:49.7 | | | | 2 | A | | | Jarrow | BMC Regional Races | 15 Jun 09 |
| 1500 | 3:50.61 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:51.19 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:53.74 | | | | 3 | 1 | | | Stretford | BMC Gold Standard Races | 28 Apr 09 |
| 1500 | 3:54.03 | | | | 11 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:54.46 | | | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:02.63 | | | | 8 | | | | Gateshead | North East Championships | 9 May 09 |
| 3000 | 8:23.99 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:43.44 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 3000 | 8:45.1 | | | | 1 | | | | Shildon | Shildon Anne Marie Readshaw Open | 19 Apr 09 |
| 2KXC | 6:18 | | | | 4 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5K | 15:13 | | | | 4 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 5K | 15:48 | | | | 1 | | | | Redcar | New Marske Harriers Autumn Coast Road 5K | 2 Sep 09 |
| parkrun | 16:33 | | | | 1 | | | | Albert | Albert parkrun # 37 | 7 Feb 09 |
| 5M | 25:04 | | | | 2 | | | | Hartlepool | Hartlepool Marina 5 | 5 Apr 09 |
| 9KXC | 30:27 | | | | 30 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 30:02 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:58 | | | | 21 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:18 | | | | 5 | | | | Acklam | Middlesbrough Tees Pride 10K | 6 Sep 09 |
| 10K | 32:26 | | | | 3 | | | | Darlington | Darlington 10K | 9 Aug 09 |
| 11.8KXC | 39:29 | | | | 3 | | | | Darlington | North East Championships | 12 Dec 09 |
| 10M | 54:50 | | | | 6 | | | | Pocklington | Snake Lane 10 | 22 Feb 09 |
| ZRDL | 17:50 | | | | 6 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:59 | | | | 22 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 23:49 | | | | 2 | | | | Stockton | North Yorkshire & South Durham League | 8 Feb 09 |
| ZXC | 27:35 | | | | 2 | | | | Darlington | North Yorkshire & South Durham League | 11 Oct 09 |
| ZXC | 30:13 | | | | 23 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 39:29 | | | | 3 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 42:32 | | | | 153 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Middlesbrough (Mandale)/Tees Valley Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.97 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:57.35 | | | | 6 | A | | | Gateshead | BMC Regional Races | 28 May 08 |
| 800 | 1:57.9 | | | | 3 | A | | | York | North of England League Division 2E | 3 May 08 |
| 1500 | 3:59.46 | | | | 8 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:59.5 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 1500 | 3:59.73 | | | | 10 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:01.0 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 1500 | 4:01.17 | | | | 4 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 1500 | 4:01.48 | | | | 2 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 4:02.5 | | | | 3 | 1 | | | Jarrow | North East Counties League | 30 Apr 08 |
| 1500 | 4:02.97 | | | | 6 | h1 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:04.26 | | | | 5 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:04.41 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:04.63 | | | | 2 | 1 | | | Gateshead | North East Athletics League | 25 Jun 08 |
| 3000 | 8:56.7 | | | | 1 | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 08 |
| 5K | 15:46 | | | | 3 | | | 2 | Redcar | Autumn Coast Road 5K | 3 Sep 08 |
| 10K | 32:43 | | | | 10 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 21 Sep 08 |
| ZXC | 25:48 | | | | 10 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 32:55 | | | | 88 | | | 54 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 41:32 | | | | 3 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 U20 Middlesbrough (Mandale)/Tees Valley Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | | | | | York | North of England League Division 2E | 2 Jun 07 |
| 800 | 1:56.2 | | | | 2 | B | | | Jarrow | BMC Jarrow Regional Races | 21 May 07 |
| 800 | 1:56.3 | | | | 3 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 16 Jul 07 |
| 800 | 1:56.5 | | | | 6 | A | | | Jarrow | BMC Jarrow Regional Races | 1 Aug 07 |
| 800 | 1:57.0 | | | | 2 | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 800 | 1:57.22 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 800 | 1:57.8 | | | | 5 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 4 Jun 07 |
| 800 | 1:58.8 | | | | 2 | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| 800 | 2:01.2 | | | | 1 | B | | | York | North of England League Division 2E | 2 Jun 07 |
| 1500 | 3:57.28 | | | | 4 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:57.33 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:58.89 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 1500 | 3:59.21 | | | | 10 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:59.80 | | | | 3 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:00.67 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 15 May 07 |
| 1500 | 4:01.03 | | | | 8 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:01.72 | | | | 5 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:03.2 | | | | 2 | | | | Middlesbrough | North of England League Division 2E | 5 Aug 07 |
| 1500 | 4:03.5 | | | | 1 | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| 1500 | 4:03.74 | | | | 2 | | | | Gateshead | North East Counties Champioships | 12 May 07 |
| 3000 | 9:10.9 | | | | 4 | | | | Darlington | North Yorkshire & South Durham League | 24 Apr 07 |
| 5M | 26:41 | | | | 3 | | | | Hartlepool | Hartlepool Marina 5 | 1 Apr 07 |
| ZMT | 43:42 | | | | 5 | | | | Loftus | Loftus AC Christmas Poultry Run (7-8m Approx) | 16 Dec 07 |
| ZXC | 22:49 | | | | 46 | | | 46 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 25:16 | | | | 15 | | | 15 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:00 | | | | 4 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| ZXC | 30:25 | | | | 2 | | | 1 | Hartlepool | North Yorks & South Durham League | 7 Oct 07 |
| ZXC | 35:27 | | | | 2 | | | 2 | Eston | North Yorkshire And South Durham Harrier League | 4 Nov 07 |
| 2006 U20 Middlesbrough (Mandale)/Tees Valley Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.64 | | | | 2 | B | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 800 | 1:56.83 | | | | 4 | C | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 1:57.6 | | | | 3 | A | | | Jarrow | BMC Regional Races | 26 Jun 06 |
| 800 | 2:00.55 | | | | 6 | | | | Gateshead | North East County Championships | 14 May 06 |
| 1500 | 4:01.13 | | | | 12 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 4:02.29 | | | | 5 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:04.6 | | | | 2 | | | | Middlesbrough | North of England Inter-Club Cup | 9 Jul 06 |
| 1500 | 4:05.37 | | | | 10 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:05.4 | | | | 2 | | | | Jarrow | NORTH OF ENGLAND LEAGUE Division 2E | 3 Jun 06 |
| 1500 | 4:06.08 | | | | 8 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:07.2 | | | | 1 | | | | Carlisle | National Junior League Tyne Division | 16 Jul 06 |
| 1500 | 4:11.45 | | | | 6 | | | | Gateshead | North East County Championships | 13 May 06 |
| 1500 | 4:12.6 | | | | 1 | | | | Middlesbrough | National Junior League Tyne Division | 11 Jun 06 |
| 3000 | 9:15.38 | | | | | | | | Jarrow | National Junior League Tyne Division | 7 May 06 |
| 5K | 16:03 | | | | 3 | | | | New Marske | New Marske Harriers Spring Coast Road 5km | 26 Apr 06 |
| 10K | 33:19 | | | | 10 | | | | Newcastle | Heaton Harriers Memorial Town Moor 10km | 12 Nov 06 |
| 10K | 34:42 | | | | 17 | | | | Middlesbrough | Teespride Middlesbrough 10km | 17 Sep 06 |
| 2005 U20 Middlesbrough (Mandale)/Tees Valley Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.23 | | | | 1 | B | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 1:59.28 | | | | 2 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 800 | 1:59.9 | | | | 2 | | | | Gateshead | National Junior League - Tyne Division | 19 Jun 05 |
| 1500 | 4:00.85 | | | | 9 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 1500 | 4:04.6 | | | | 3 | | | | Hexham | INTER COUNTY SCHOOLS | 18 Jun 05 |
| 1500 | 4:05.7 | | | | 3 | | | | Middlesbrough | Division 2E | 1 May 05 |
| 3000 | 9:08.93 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 5K | 16:23 | | | | 4 | | | | Redcar | NEW MARSKE AUTUMN COAST 5km | 7 Sep 05 |
| 2004 U17 Middlesbrough (Mandale)/Tees Valley Tigers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:49.0 | | | | 1 | | | | Middlesbrough | Middlesbrough | 19 Jun 04 |
| 1500SC | 4:53.8 | | | | 1 | | | | Bebington | Northern Premier Bebington | 27 Jun 04 |
| 1500SC | 4:59.1 | | | | 1 | | | | Catterick | NORTH YORKSHIRE & SOUTH DURHAM LEAGUE Catterick | 15 Jun 04 |
| 1500SC | 5:00.0 | | | | 1 | | | | Blackpool | Northern Premier Blackpool | 18 Jul 04 |