| 2024 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.24 | | | | =2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| LJ | 4.25 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| DT1K | 15.47 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| parkrun | 24:40 | | | | 76 | | | 1 | Colchester Castle | Colchester Castle parkrun # 492 | 3 Feb 24 |
| parkrun | 26:23 | | | | 81 | | | | Horsham | Horsham parkrun # 422 | 1 Jan 24 |
| 10K | 49:28 | | | 49:56 | 177 | | 20 | 2 | Colchester | Colchester Zoo Stampede 10K | 28 Apr 24 |
| 2023 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:20 | | | | 25 | L3 | | 6 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 25:00 | | | | 97 | | | 1 | Colchester Castle | Colchester Castle parkrun # 453 | 8 Apr 23 |
| parkrun | 25:05 | | | | 41 | | | | Highwoods | Highwoods parkrun # 131 | 1 Jan 23 |
| parkrun | 25:05 | | | | 71 | | | | Colchester Castle | Colchester Castle parkrun # 452 | 1 Apr 23 |
| parkrun | 25:10 | | | | 67 | | | 1 | Colchester Castle | Colchester Castle parkrun # 451 | 25 Mar 23 |
| parkrun | 25:20 | | | | 51 | | | 1 | Colchester Castle | Colchester Castle parkrun # 450 | 18 Mar 23 |
| parkrun | 25:29 | | | | 65 | | | 1 | Colchester Castle | Colchester Castle parkrun # 448 | 4 Mar 23 |
| parkrun | 25:42 | | | | 81 | | | 1 | Colchester Castle | Colchester Castle parkrun # 445 | 11 Feb 23 |
| parkrun | 25:45 | | | | 67 | | | | Colchester Castle | Colchester Castle parkrun # 446 | 18 Feb 23 |
| parkrun | 26:29 | | | | 93 | | | | Colchester Castle | Colchester Castle parkrun # 444 | 4 Feb 23 |
| parkrun | 29:23 | | | | 113 | | | | Colchester Castle | Colchester Castle parkrun # 449 | 11 Mar 23 |
| HM | 1:44:56 | | | 1:45:13 | 272 | | 25 | 4 | Colchester | Colchester Half Marathon | 21 May 23 |
| 2022 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 23.2 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 7.99 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP4K | 6.98 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 17.49 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| parkrun | 22:12 | | | | 37 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 413 | 25 Jun 22 |
| parkrun | 22:45 | | | | 25 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 407 | 14 May 22 |
| parkrun | 22:49 | | | | 29 | | | 1 | Colchester Castle | Colchester Castle parkrun # 406 | 7 May 22 |
| parkrun | 23:00 | | | | 41 | | | 1 | Colchester Castle | Colchester Castle parkrun # 415 | 9 Jul 22 |
| parkrun | 23:01 | | | | 42 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 405 | 30 Apr 22 |
| parkrun | 23:07 | | | | 32 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 412 | 18 Jun 22 |
| parkrun | 23:15 | | | | 36 | | 2 | | Colchester Castle | Colchester Castle parkrun # 411 | 11 Jun 22 |
| parkrun | 23:48 | | | | 54 | | | | Colchester Castle | Colchester Castle parkrun # 403 | 16 Apr 22 |
| parkrun | 23:56 | | | | 53 | | | 1 | Colchester Castle | Colchester Castle parkrun # 404 | 23 Apr 22 |
| parkrun | 23:58 | | | | 43 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 439 | 31 Dec 22 |
| parkrun | 25:30 | | | | 44 | | | 1 | Markshall Estate | Markshall Estate parkrun # 14 | 26 Feb 22 |
| parkrun | 25:49 | | | | 85 | | | | Colchester Castle | Colchester Castle parkrun # 430 | 22 Oct 22 |
| parkrun | 26:31 | | | | 79 | | | | Colchester Castle | Colchester Castle parkrun # 429 | 15 Oct 22 |
| 5MXC | NT | | | | 16 | | | 3 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| HM | 1:47:14 | | | 1:47:47 | 333 | | 39 | 19 | Colchester | Colchester Half Marathon | 22 May 22 |
| 2021 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 19 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 322 | 31 Jul 21 |
| parkrun | 22:37 | | | | 14 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 167 | 24 Jul 21 |
| 2020 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 24:40 | | | | 97 | L3 | 28 | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.23 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 3000 | 11:01.54 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 100HW | 25.7 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 2000W | 16:43.1 | | | | 2 | B | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HJ | 1.20 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| TJ | 8.12 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 5K | 20:38 | | | 20:41 | 234 | | 45 | 9 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 21:26 | | | | 56 | | 8 | | Harwich | Harwich 5K Series | 7 May 19 |
| 5K | 21:35 | | | | 57 | | 8 | | Harwich | Harwich 5K Series | 28 May 19 |
| 5K | 22:39 | | | | 78 | | 15 | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5K | 22:54 | | | | 65 | | 15 | | Harwich | Harwich 5K Series | 9 Jul 19 |
| 5K | 23:44 | | | | 65 | | 15 | | Harwich | Harwich 5K Series | 30 Jul 19 |
| 5KL | 19:52 | | | | 35 | L3 | 2 | 1 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 24:11 | | | | 98 | L3 | 39 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 19:47 | | | | 39 | | 1 | 1 | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 19:52 | | | | 12 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 309 | 16 Feb 19 |
| parkrun | 20:31 | | | | 7 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 240 | 2 Mar 19 |
| parkrun | 21:04 | | | | 22 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 302 | 1 Jan 19 |
| parkrun | 23:04 | | | | 52 | | | 1 | Colchester Castle | Colchester Castle parkrun # 326 | 22 Jun 19 |
| parkrun | 23:29 | | | | 30 | | | | Mersea Island | Mersea Island parkrun # 136 | 3 Aug 19 |
| parkrun | 25:15 | | | | 34 | | | | Mersea Island | Mersea Island parkrun # 140 | 7 Sep 19 |
| parkrun | 25:29 | | | | 32 | | | 1 | Mersea Island | Mersea Island parkrun # 139 | 31 Aug 19 |
| parkrun | 26:44 | | | | 52 | | | | Highwoods | Highwoods parkrun # 25 | 17 Aug 19 |
| parkrun | 27:42 | | | | 50 | | | | Mersea Island | Mersea Island parkrun # 132 | 6 Jul 19 |
| parkrun | 30:54 | | | | 99 | | | | Mersea Island | Mersea Island parkrun # 131 | 29 Jun 19 |
| 7.2KXCL | 33:40 | | | | 91 | L1 | 15 | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 4.7MXC | NT | | | | 5 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 5MXC | NT | | | | 3 | | | | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 10KXC | 43:32 | | | | 27 | | | 8 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 89:39 | | | 89:48 | 148 | | 11 | 3 | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 90:29 | | | 91:25 | 299 | | 21 | | Woking | Surrey Half Marathon | 10 Mar 19 |
| ZXC | 25:38 | | | | 17 | | | 4 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 29:41 | | | | 14 | | | 4 | Chingford | Essex League | 12 Jan 19 |
| 2018 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 14.7 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 200 | 30.0 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 200 | 30.0 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 300 | 46.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 65.6 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 65.7 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 400 | 66.0 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 800 | 2:30.0 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:35.6 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 1500 | 5:19.2 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 5:22.40 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:31.4 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:42.2 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| Mile | 5:38.7 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 100HW | 22.4 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 100HW | 22.7 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 100HW | 26.0 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400HW | 79.2 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400HW | 81.1 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 1500SCW | 6:33.7 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HJ | 1.35 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| LJ | 4.61 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| LJ | 4.40 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| LJ | 4.25 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| TJ | 8.32 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP4K | 6.69 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT1K | 16.25 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| JT600 | 17.10 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 5K | 20:11 | | | | 21 | | 4 | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| 5KL | 19:49 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXCL | 20:55 | | | | 37 | L4 | 7 | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 20:20 | | | | 15 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 274 | 30 Jun 18 |
| parkrun | 20:30 | | | | 18 | | 2 | | Colchester Castle | Colchester Castle parkrun # 288 | 6 Oct 18 |
| parkrun | 20:43 | | | | 20 | | 2 | | Horsham | Horsham parkrun # 199 | 9 Jun 18 |
| parkrun | 20:50 | | | | 20 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 278 | 28 Jul 18 |
| parkrun | 20:55 | | | | 23 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 258 | 17 Feb 18 |
| parkrun | 20:55 | | | | 22 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 272 | 2 Jun 18 |
| parkrun | 20:59 | | | | 29 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 277 | 21 Jul 18 |
| parkrun | 21:01 | | | | 13 | | 2 | 1 | Mersea Island | Mersea Island parkrun # 63 | 24 Feb 18 |
| parkrun | 21:04 | | | | 23 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 283 | 1 Sep 18 |
| parkrun | 21:15 | | | | 42 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 268 | 5 May 18 |
| parkrun | 21:24 | | | | 33 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 271 | 26 May 18 |
| parkrun | 21:25 | | | | 42 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 254 | 20 Jan 18 |
| parkrun | 21:29 | | | | 13 | | 2 | 1 | Mersea Island | Mersea Island parkrun # 69 | 21 Apr 18 |
| parkrun | 21:32 | | | | 39 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 255 | 27 Jan 18 |
| parkrun | 22:11 | | | | 39 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 265 | 14 Apr 18 |
| parkrun | 22:38 | | | | 59 | | | 1 | Colchester Castle | Colchester Castle parkrun # 252 | 6 Jan 18 |
| 6KXC | 28:44 | | | | 58 | | 23 | 5 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 31:15 | | | | 15 | | | 9 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5MXC | NT | | | | 5 | | | | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 41:00 | | | 42:09 | 345 | | 58 | 15 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 43:50 | | | 44:08 | 344 | | 63 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| ZXC | 28:35 | | | | 16 | | | 3 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 63.06 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 5:02.9 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 5:04.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 5:04.1 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 100HW | 22.1 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 100HW | 22.51 | | 0.0 | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100HW | 23.1 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400HW | 70.8 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400HW | 72.2 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400HW | 72.6 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400HW | 78.31 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| LJ | 4.89 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| TJ | 9.11 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| TJ | 8.47 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5K | 19:47 | | | | 23 | | 1 | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 17 |
| 5K | 19:56 | | | | 19 | | 1 | | Maldon | Maldon Summer Handicap 5K Series | 1 Jun 17 |
| 5K | 20:04 | | | | 21 | | 1 | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| parkrun | 19:40 | | | | 11 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 163 | 25 Mar 17 |
| parkrun | 20:17 | | | | 11 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 217 | 13 May 17 |
| parkrun | 20:20 | | | | 14 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 219 | 27 May 17 |
| parkrun | 20:37 | | | | 5 | | 1 | 1 | Clacton Seafront | Clacton Seafront parkrun # 25 | 1 Apr 17 |
| 2016 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.91 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 66.6 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 800 | 2:31.1 | | | | 5 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:15.86 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 5:42.8 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 11:54.8 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 100HW | 21.4 | | 1.9 | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400HW | 73.4 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400HW | 74.17 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HJ | 1.25 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| LJ | 4.77 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| LJ | 4.71 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| TJ | 8.53 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| DT1K | 18.03 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5KL | 20:45 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 19:23 | | | | 8 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 20:25 | | | | 23 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 165 | 28 May 16 |
| parkrun | 20:28 | | | | 26 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 153 | 5 Mar 16 |
| parkrun | 20:31 | | | | 23 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 167 | 11 Jun 16 |
| parkrun | 20:39 | | | | 22 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 184 | 8 Oct 16 |
| parkrun | 20:53 | | | | 26 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 190 | 19 Nov 16 |
| parkrun | 21:02 | | | | 34 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 157 | 2 Apr 16 |
| parkrun | 21:05 | | | | 40 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 164 | 21 May 16 |
| parkrun | 21:11 | | | | 27 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 180 | 10 Sep 16 |
| parkrun | 21:24 | | | | 27 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 150 | 13 Feb 16 |
| parkrun | 21:24 | | | | 35 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 181 | 17 Sep 16 |
| parkrun | 21:25 | | | | 38 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 151 | 20 Feb 16 |
| parkrun | 21:31 | | | | 43 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 156 | 26 Mar 16 |
| parkrun | 21:55 | | | | 52 | | | | Colchester Castle | Colchester Castle parkrun # 178 | 27 Aug 16 |
| parkrun | 22:20 | | | | 56 | | | 1 | Colchester Castle | Colchester Castle parkrun # 179 | 3 Sep 16 |
| 8KXC | 38:33 | | | | 22 | | | 15 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 2015 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.97 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 62.42 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 62.8 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 63.0 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 63.01 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 63.7 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 2:26.8 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:27.14 | | | | 5 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 5:32.8 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 5:45.4 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 12:22.1 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 12:35.03 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 100HW | 22.1 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400HW | 75.6 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HJ | 1.25 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| LJ | 4.49 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT1K | 17.63 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| parkrun | 20:26 | | | | 22 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 131 | 17 Oct 15 |
| parkrun | 21:07 | | | | 18 | | | 1 | Great Cornard | Great Cornard parkrun # 84 | 26 Sep 15 |
| 2014 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 400 | 64.43 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 6 Sep 14 |
| 400 | 65.53 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 65.7 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 5:34.24 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 5:53.6 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 400HW | 75.16 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400HW | 75.87 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| LJ | 4.60 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| LJ | 4.58 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| LJ | 4.48 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| LJ | 4.48 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| DT1K | 18.29 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT1K | 16.91 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| ZXC | 40:48 | | | | 61 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.25 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 63.38 | i | | | 5 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 800 | 2:26.12 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:33.6 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| LJ | 4.77 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| parkrun | 21:30 | | | | 11 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 31 | 16 Nov 13 |
| ZXC | 29:38 | | | | 42 | | | | Braintree | Essex League | 19 Oct 13 |
| 2012 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.5 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 62.72 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 400 | 63.65 | i | | | 4 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 65.4 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 5:42.65 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 3000 | 13:02.1 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| LJ | 4.87 | | 1.8 | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| LJ | 4.86 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| LJ | 4.86 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| LJ | 4.69 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 4.67 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 4.56 | i | | | 10 | | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| SP4K | 6.98 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3.5ML | 25:55 | | | | 8 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| ZXC | 27:31 | | | | 42 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 28:09 | | | | 32 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 28:29 | | | | 44 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | NT | | | | 15 | | | | Halstead | 53-12 League | 9 Dec 12 |
| ZXCL | 24:46 | | | | 12 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 6 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 200 | 28.2 | | | | 1 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 200 | 28.2 | | | | 3 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 400 | 60.33 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 60.38 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 60.6 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 400 | 60.8 | | | | 1 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 400 | 60.93 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 400 | 61.1 | | | | 1 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 400 | 61.4 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 61.6 | | | | 2 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 400 | 61.6 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 400 | 61.75 | | | | 2 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 2:22.70 | | | | 9 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:24.3 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:26.4 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| HJ | 1.35 | | | | 4 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| LJ | 5.08 | | | | 2 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| LJ | 4.96 | | | | 1 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| LJ | 4.91 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 4.79 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| LJ | 4.72 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 4.72 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| LJ | 4.65 | | | | 2 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| SP4K | 7.87 | | | | 3 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| SP4K | 7.83 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| SP4K | 6.97 | | | | 2 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| JT600 | 18.01 | | | | 3 | B | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 2010 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 1 | B | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| 200 | 28.1 | | | | 3 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 400 | 59.32 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 59.6 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| 400 | 59.8 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 24 Apr 10 |
| 400 | 60.0 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 400 | 60.3 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 400 | 60.7 | | | | 1 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 400 | 61.9 | | | | 1 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| 400 | 62.0 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 800 | 2:18.00 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:18.67 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:21.0 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 24 Apr 10 |
| 800 | 2:21.26 | | | | 1 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 800 | 2:28.1 | | | | 1 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 400HW | 73.0 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 24 Apr 10 |
| 400HW | 73.3 | | | | 2 | A | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| 400HW | 73.9 | | | | 3 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 400HW | 80.4 | | | | 1 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| LJ | 4.94 | | | | 2 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| LJ | 4.65 | | | | 4 | A | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| LJ | 4.65 | | | | 4 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| LJ | 4.55 | | | | 4 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| LJ | 4.41 | | | | 5 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| DT1K | 14.51 | | | | 3 | B | | | Colchester | East Anglian League | 4 Jul 10 |
| 5K | 21:25 | | | | 56 | | 7 | | Harwich | Harwich 5K Series | 22 Jul 10 |
| 2009 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.25 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 60.45 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 60.71 | i | | | 2 | | | | Lee Valley | Essex Indoor Championships | 14 Feb 09 |
| 400 | 61.5 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 400 | 62.0 | | | | 1 | B | | | Colchester | East Anglian League | 21 Jun 09 |
| 400 | 63.4 | | | | 2 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| 800 | 2:18.97 | i | | | 2 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| 800 | 2:19.87 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:20.0 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| LJ | 4.77 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| LJ | 4.54 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| ZXC | 25:00 | | | | 7 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 26:43 | | | | 26 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 28:37 | | | | 18 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 29:25 | | | | 16 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 34:32 | | | | 24 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.54 | | | | 4 | | | | Basildon | Essex Championships | 10 May 08 |
| 400 | 59.75 | | | | 4 | h1 | | | Basildon | Essex Championships | 10 May 08 |
| 400 | 59.9 | | | | 2 | | | | Colchester | East Anglian League | 18 May 08 |
| 400 | 59.9 | | | | 1 | A | | | Peterborough | East Anglian League | 17 Aug 08 |
| 400 | 61.4 | | | | 3 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 400 | 61.7 | | | | 3 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 400 | 61.7 | | | | 1 | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:16.63 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 2:17.79 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:18.34 | | | | 6 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:19.30 | | | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 800 | 2:19.4 | | | | 3 | A | | | Chelmsford | Southern Women's League Premier Division | 28 Jun 08 |
| 800 | 2:22.1 | | | | 2 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 800 | 2:23.0 | | | | 1 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 800 | 2:23.13 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 800 | 2:24.6 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| LJ | 4.97 | | | | | | | | Hemel Hempstead | Southern Womens League - Premier | 26 Apr 08 |
| LJ | 4.96 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| LJ | 4.89 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| LJ | 4.75 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| ZXC | 23:15 | | | | 25 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 27:44 | | | | 19 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:34 | | | | 17 | | | | Springfield | Essex League | 29 Nov 08 |
| 2007 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 400 | 60.9 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| 400 | 61.2 | | | | 2 | B | | | Carshalton | Southern Women's League Division 1 | 28 Apr 07 |
| 400 | 61.4 | | | | 1 | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 400 | 61.8 | | | | 1 | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 800 | 2:19.6 | | | | 1 | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 800 | 2:21.1 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 800 | 2:21.66 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:22.6 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 28 Apr 07 |
| 800 | 2:24.1 | | | | 2 | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 3000 | 11:30.0 | | | | | | | | Braintree | Southern Women's League Division 1 | 7 Jul 07 |
| 400HW | 72.4 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| LJ | 5.09 | | | | 1 | | | | Ipswich | East Anglian League | 6 May 07 |
| LJ | 5.04 | | | | 3 | | | | Cambridge | East Anglian League | 22 Jul 07 |
| LJ | 4.94 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| ZXC | 31:49 | | | | 22 | | | | Upminster | Essex League | 13 Oct 07 |
| ZXC | 36:02 | | | | 25 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.3 | | | | 1 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| 400 | 58.45 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 400 | 59.2 | | | | 1 | | | | Watford | Southern Women's League Division 3N Match 2 | 22 Apr 06 |
| 400 | 59.5 | | | | 1 | | | | Grays | Thurrock Open Meeting | 7 May 06 |
| 400 | 59.7 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 600 | 1:38.1 | | | | 2 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| 800 | 2:13.71 | | | | 4 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:14.38 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 800 | 2:16.63 | | | | 6 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 2:20.1 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 800 | 2:20.2 | | | | 1 | | | | Watford | Southern Women's League Division 3N Match 2 | 22 Apr 06 |
| 2005 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | | | | Hornchurch | HAVERING MAYESBROOK SPRING WARM-UP | 13 Mar 05 |
| 400 | 58.83 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 400 | 60.0 | | | | 1 | | | | Colchester | Colchester | 17 Apr 05 |
| 400 | 60.06 | | | | 6 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400 | 60.1 | | | | 1 | | | | Colchester | East Anglian League | 31 Jul 05 |
| 400 | 60.2 | | | | 1 | | | | Basildon | Basildon Easter Open | 28 Mar 05 |
| 400 | 60.2 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 400 | 60.9 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 26 Jun 05 |
| 800 | 2:16.06 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 800 | 2:16.31 | | | | 3 | D | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:17.5 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 800 | 2:17.52 | | | | 5 | B | | | Watford | BMC | 27 Jul 05 |
| 800 | 2:17.9 | | | | 1 | | | | Colchester | East Anglian League | 31 Jul 05 |
| 800 | 2:18.0 | | | | 3 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 800 | 2:20.0 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 800 | 2:21.0 | | | | 1 | | | | Colchester | Colchester | 17 Apr 05 |
| 800 | 2:22.6 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 26 Mar 05 |
| 10K | 40:25 | | | | | | 15 | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 2004 SEN Colchester & Tendring/Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.2 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 6 Jun 04 |
| 800 | 2:23.2 | | | | 1 | | | | Great Yarmouth | EAST ANGLIAN LEAGUE Great Yarmouth | 8 Aug 04 |
| 800 | 2:23.5 | | | | 2 | | | | Colchester | COLCHESTER & TENDRING OPEN | 30 Aug 04 |
| 800 | 2:23.9 | | | | 1 | B | | | Luton | EASTERN YA LEAGUE Luton | 18 Jul 04 |