| 2017 SEN Solihull & Small Heath/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 663 | 14 Jan 17 |
| 2015 SEN Solihull & Small Heath/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 31 | | | | Bushy Park | Bushy Park parkrun # 564 | 21 Mar 15 |
| ZXC | 31:27 | | | | 44 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| 2014 SEN Solihull & Small Heath/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 91 | | | | Bushy Park | Bushy Park parkrun # 538 | 4 Oct 14 |
| ZXC | 31:24 | | | | 52 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 33:16 | | | | 40 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 40:52 | | | | 49 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U23 Solihull & Small Heath/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 6 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 800 | 2:15.1 | | | | 9 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 1500 | 4:53.3 | | | | 4 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| TJ | 10.30 | | | | 2 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| SP7.26K | 6.72 | | | | 7 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| parkrun | 19:41 | | | | 11 | | | | Guildford | Guildford parkrun # 72 | 31 Aug 13 |
| 2012 U23 Solihull & Small Heath/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | 6 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 600 | 1:39.8 | | | | 9 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 1500 | 4:39.1 | | | | 5 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 1500 | 4:40.2 | | | | 5 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000 | 10:03.3 | | | | 5 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000 | 10:07.3 | | | | 7 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 3000 | 10:10.67 | i | | | 11 | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 17:05.9 | | | | 2 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 5000 | 17:07.9 | | | | 3 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 110H | 24.4 | | | | 6 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 400H | 70.4 | | | | 5 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000SC | 10:45.9 | | | | 3 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| LJ | 4.43 | | | | 5 | | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| TJ | 10.48 | | | | 4 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| TJ | 9.80 | | | | 2 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| SP7.26K | 6.84 | | | | 6 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| HT7.26K | 10.85 | | | | 5 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3K | 10:12 | | | | 5 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 8 Feb 12 |
| 3K | 10:25 | | | | 8 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| 3K | 10:39 | | | | 3 | | | | Plymouth | Armada Athletics Network 3K | 14 Nov 12 |
| 5K | 18:23 | | | | 7 | | | | Plymouth | Armada Athletics Network 5K | 9 May 12 |
| parkrun | 17:15 | | | | 5 | | | | Brueton | Brueton parkrun # 90 | 7 Apr 12 |
| parkrun | 17:27 | | | | 3 | | | | Brueton | Brueton parkrun # 100 | 16 Jun 12 |
| parkrun | 17:28 | | | | 6 | | | | Brueton | Brueton parkrun # 105 | 21 Jul 12 |
| parkrun | 17:57 | | | | 6 | | | | Brueton | Brueton parkrun # 104 | 14 Jul 12 |
| parkrun | 18:13 | | | | 9 | | | | Brueton | Brueton parkrun # 109 | 18 Aug 12 |
| 10KMT | 38:57 | | | | 2 | | | | Welland | Malvern Joggers 10K | 13 Jun 12 |
| HM | 81:52 | | | 82:02 | 25 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| ZXC | 30:47 | | | | 21 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 33:25 | | | | 21 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 36:10 | | | | 175 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:26 | | | | 23 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 5 | r3 | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 1500 | 4:45.3 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 1500 | 4:50.8 | | | | 3 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 1500 | 5:00.1 | | | | 4 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 3000 | 10:00.6 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 3000 | 10:34.1 | | | | 5 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 3000 | 11:08.1 | | | | 6 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 5000 | 18:40.3 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 400H | 68.7 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 400H | 68.8 | | | | 2 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 400H | 70.6 | | | | 4 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 2000SC | 9:13.1 | | | | 6 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 3000SC | 12:25.7 | | | | 2 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| LJ | 4.68 | | | | 5 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| SP7.26K | 6.98 | | | | 4 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| SP7.26K | 6.48 | | | | 6 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| SP7.26K | 5.77 | | | | 7 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| JT800 | 11.61 | | | | 5 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 3K | 10:06 | | | | 8 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 9 Nov 11 |
| 3K | 10:19 | | | | 6 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |
| 3K | 10:29 | | | | 7 | | | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 3K | 10:50 | | | | 9 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |
| 5K | 18:24 | | | | 6 | | | | Plymouth | Armada Athletics Network 5K Series | 11 May 11 |
| 10KMT | 40:52 | | | | 8 | | | | Welland | Malvern Joggers 10K | 15 Jun 11 |
| HM | 83:21 | | | 83:30 | 66 | | | 2 | Plymouth | Plymouth Half Marathon | 29 May 11 |
| ZXC | 31:04 | | | | 19 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 32:18 | | | | 50 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 32:46 | | | | 67 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 37:29 | | | | 39 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.1 | | | | 3 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 1500 | 5:21.9 | | | | 7 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 3000 | 10:39.2 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 3000 | 10:43.8 | | | | 6 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 3000 | 11:26.5 | | | | 4 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 400H | 72.2 | | | | 3 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 2000SC | 9:04.9 | | | | 6 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 2000SC | 9:14.5 | | | | 4 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 3000SC | 11:12.0 | | | | 1 | A | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 3000SC | 11:32.7 | | | | 4 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| SP7.26K | 6.80 | | | | 6 | B | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| SP7.26K | 6.57 | | | | 4 | B | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| SP6K | 6.46 | | | | 5 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| HT7.26K | 6.34 | | | | 5 | B | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 2009 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.2 | | | | 2 | A | | | Nuneaton | National Junior Athletic League Avon | 26 Jul 09 |
| 3000 | 10:16.8 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 110HU20M | 23.4 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 2000SC | 8:27.4 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| SP7.26K | 5.54 | | | | 6 | B | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| SP6K | 7.33 | | | | 5 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 2007 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.1 | | | | | | | | Mansfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 3000 | 9:59.3 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500SC | 5:36.8 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 1500SC | 5:37.8 | | | | | | | | Mansfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 2006 U15 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | | | | | Worcester | UKA Young Athletes League Midland Premier | 21 May 06 |
| 800 | 2:18.3 | | | | | | | | Worcester | UKA Young Athletes League Midland Premier | 21 May 06 |
| 1500 | 4:42.9 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 2004 U13 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.6 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1E | 1 Aug 04 |