| 2025 V40 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 420 | 1 Mar 25 |
| 10K | 33:31 | | | 33:31 | 8 | | | 1 | Derby | Derby 10K | 6 Apr 25 |
| HM | 79:37 | | | 79:39 | 3 | | | 1 | Nottingham | Nottingham Holme Run | 9 Mar 25 |
| 2024 V40 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:28.18 | | | | 9 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:57 | | | | 14 | R06 | | 1 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 15:02 | | | 15:02 | 2 | R2 | | 1 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 15:51 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 372 | 13 Apr 24 |
| parkrun | 16:05 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 374 | 27 Apr 24 |
| parkrun | 16:44 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 402 | 9 Nov 24 |
| parkrun | 17:38 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 294 | 20 Jan 24 |
| 5M | 25:48 | | | 25:51 | 1 | | | 1 | Wymeswold | Wymeswold Waddle 5 | 5 May 24 |
| 5MMT | 26:09 | | | | 8 | | | 3 | Wollaton Park | Notts AAA Summer League 5 | 12 Jun 24 |
| 9.9KXC | 37:20 | | | | 10 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 6 Jan 24 |
| 10K | 31:55 | | | 31:55 | 3 | | | 1 | Derby | Derby 10K | 24 Mar 24 |
| 10KXC | 30:45 | | | | 167 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12KXC | 45:10 | | | | 124 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 10M | 55:50 | | | 55:50 | 22 | | | 4 | Derby | Derby 10 | 17 Nov 24 |
| HM | 70:54 | | | 70:55 | 6 | | | 1 | Retford | Retford Half Marathon | 10 Mar 24 |
| HM | 73:42 | | | 73:43 | 7 | | | 1 | Leicester | Run Leicester Half Marathon | 13 Oct 24 |
| HM | 75:09 | | | 75:10 | 28 | | | 4 | Nottingham | Robin Hood Half Marathon | 29 Sep 24 |
| 2023 V40 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:39.0 | | | | 4 | 3 | | | Nottingham | Tim Wealthall Mile & Supporting Mile Races | 16 Jun 23 |
| 5K | 15:30 | | | | 1 | | | 1 | Ashbourne | Darley Dash 3K / 5K | 29 May 23 |
| parkrun | 15:32 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 338 | 22 Jul 23 |
| parkrun | 15:37 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 333 | 10 Jun 23 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 115 | 14 Oct 23 |
| parkrun | 17:06 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 260 | 11 Nov 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 113 | 30 Sep 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 120 | 25 Nov 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 288 | 16 Dec 23 |
| parkrun | 18:17 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 287 | 9 Dec 23 |
| parkrun | 18:51 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 276 | 16 Sep 23 |
| 5M | 26:00 | | | 26:03 | 2 | | | 1 | Wymeswold | Wymeswold Waddle 5 | 7 May 23 |
| 9.9KXC | 38:34 | | | | 14 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 7 Jan 23 |
| 10K | 32:15 | | | 32:15 | 1 | | | 1 | Kirkby Mallory | Run Mallory Park | 22 Jan 23 |
| 10K | 33:21 | | | 33:22 | 5 | | | 1 | Derby | Derby 10K | 26 Mar 23 |
| 10K | 33:38 | | | 33:38 | 1 | | | 1 | Heanor | Matthew Walker 10K | 19 Nov 23 |
| 11KXC | 36:18 | | | | 43 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| HM | 70:37 | | | 70:37 | 4 | | | | Derby | Derbion Ramathon Half Marathon | 4 Jun 23 |
| HM | 72:19 | | | 72:21 | 4 | | | 1 | Worksop | Worksop Halloween Half Marathon | 29 Oct 23 |
| Mar | 2:30:57 | | | 2:31:23 | 633 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:38:00 | c | | | 448 | | | 81 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 343 | 19 Feb 22 |
| parkrun | 17:42 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 40 | 2 Apr 22 |
| parkrun | 18:33 | | | | 3 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 38 | 19 Mar 22 |
| parkrun | 19:38 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 221 | 3 Sep 22 |
| 3.165ML | 17:00 | | | | 8 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.9KXC | 35:10 | | | | 38 | | | 5 | Berry Hill | Nottinghamshire / Derbyshire County Championships | 8 Jan 22 |
| 10K | 33:53 | | | 33:53 | 2 | | | 1 | Heanor | Matthew Walker 10K | 20 Nov 22 |
| HM | 73:45 | | | 73:46 | 3 | | | 1 | Worksop | Worksop Halloween Half Marathon | 30 Oct 22 |
| Mar | 2:42:56 | c | | | 430 | | | 96 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.04 | | | | 4 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 3000 | 9:20.1 | | | | 1 | B | | | Nottingham | Midland League - Leics/Notts | 15 Aug 21 |
| 3000 | 9:33.25 | | | | 2 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 5000 | 16:13.96 | | | | 4 | A | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 5000 | 16:18.81 | | | | 4 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 3.1KXCL | 10:07 | | | | 2 | L4 | | 2 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2.61MMTL | 14:28 | | | | 1 | L1 | | 1 | Moira | Midland Masters Relays | 6 Aug 21 |
| 5K | 15:20 | c | | | 13 | G | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 16:57 | | | | 3 | | | 1 | Market Harborough | Market Harborough parkrun # 277 | 25 Dec 21 |
| parkrun | 19:01 | | | | 2 | | | 1 | Bestwood Village | Bestwood Village parkrun # 171 | 4 Sep 21 |
| parkrun | 30:04 | | | | 163 | | | | Wollaton Hall | Wollaton Hall parkrun # 18 | 16 Oct 21 |
| parkrun | 30:31 | | | | 139 | | | | Wollaton Hall | Wollaton Hall parkrun # 22 | 13 Nov 21 |
| 10K | 31:53 | | | 31:55 | 23 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10K | 32:24 | c | | | 3 | | | | Derby | Derby 10K | 17 Oct 21 |
| 10M | 53:58 | | | 53:58 | 5 | | | | Derby | Derby 10 | 14 Nov 21 |
| Mar | 2:39:17 | c | | | 355 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.78 | | | | 4 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 3000 | 8:55.00 | | | | 3 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| parkrun | 15:38 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 230 | 11 Jan 20 |
| parkrun | 16:26 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 1 | 8 Feb 20 |
| parkrun | 17:15 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 150 | 15 Feb 20 |
| parkrun | 17:33 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 152 | 29 Feb 20 |
| parkrun | 17:43 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 158 | 1 Feb 20 |
| parkrun | 18:26 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 153 | 1 Jan 20 |
| 4.5MXC | 24:41 | | | | 2 | | | | Bramcote Hills | Booth Decorators League | 19 Jan 20 |
| 9.9KXC | 36:42 | | | | 8 | | | 1 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 12KXC | 39:41 | | | | 19 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 48:10 | | | | 114 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Notts/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:43 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 193 | 30 Mar 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 201 | 25 May 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 97 | 30 Nov 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 243 | 25 Dec 19 |
| parkrun | 16:10 | | | | 2 | | | | Long Eaton | Long Eaton parkrun # 221 | 19 Oct 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 292 | 2 Nov 19 |
| parkrun | 16:52 | | | | 2 | | | 1 | Shipley Country | Shipley Country parkrun # 137 | 16 Nov 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 279 | 18 May 19 |
| parkrun | 17:11 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 120 | 20 Jul 19 |
| parkrun | 17:28 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 354 | 11 May 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 133 | 17 Aug 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 151 | 21 Dec 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 107 | 16 Feb 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 137 | 14 Sep 19 |
| parkrun | 18:04 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 136 | 7 Sep 19 |
| parkrun | 18:34 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 97 | 26 Jan 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Witney | Witney parkrun # 50 | 16 Mar 19 |
| parkrun | 20:19 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 105 | 2 Feb 19 |
| 5.848KL | 19:19 | | | | 47 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:38 | | | | 12 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 4.4MXC | 25:27 | | | | 2 | | | | Chaddesden Park | Booth Decorators League | 10 Nov 19 |
| 5M | 26:07 | | | 26:07 | 1 | | | | Wymeswold | Wymeswold Waddle 5 | 5 May 19 |
| 5M | 26:38 | | | | 5 | | | 3 | Holme Pierrepont | Notts AAA's Summer league 5 | 12 Jun 19 |
| 5MXC | 31:51 | | | | 2 | | | | Shipley Park | Booth Decorators League | 13 Oct 19 |
| 5.1MXC | 32:44 | | | | 1 | | | | Chesterfield | Booth Decorators League | 10 Feb 19 |
| 10K | 33:06 | | | | 1 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 29 Dec 19 |
| 10K | 34:47 | | | 34:47 | 25 | | | | Draycott | Wilne 10K | 1 Sep 19 |
| 10KMT | 35:00 | | | | 2 | | | | Nottingham | Formula One Castle Rock 10K | 2 Aug 19 |
| 10KXC | 31:53 | | | | 8 | | | | Derby | North Midlands League | 12 Oct 19 |
| 12KXC | 41:18 | | | | 177 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 73:26 | | | 73:26 | 3 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 8 Dec 19 |
| HM | 73:36 | | | 73:36 | 4 | | | 2 | Worksop | Worksop Halloween Half Marathon | 27 Oct 19 |
| HM | 74:35 | | | 74:35 | 5 | | | | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| Mar | 2:37:36 | c | | | 291 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Newham & Essex Beagles/Cambuslang/Kimberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:46 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 154 | 23 Jun 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 156 | 7 Jul 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 157 | 14 Jul 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 155 | 30 Jun 18 |
| parkrun | 16:10 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 158 | 21 Jul 18 |
| parkrun | 16:17 | | | | 4 | | | | Long Eaton | Long Eaton parkrun # 151 | 26 May 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 139 | 17 Feb 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 174 | 1 Sep 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 246 | 22 Dec 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 191 | 25 Dec 18 |
| parkrun | 16:43 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 137 | 3 Feb 18 |
| parkrun | 16:45 | | | | 4 | | | | Long Eaton | Long Eaton parkrun # 141 | 10 Mar 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Temple Newsam | Temple Newsam parkrun # 273 | 9 Jun 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 206 | 17 Mar 18 |
| parkrun | 17:06 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 74 | 25 Aug 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 278 | 17 Nov 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 73 | 18 Aug 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 90 | 15 Dec 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 87 | 24 Nov 18 |
| parkrun | 17:30 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 136 | 27 Jan 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 143 | 6 Jan 18 |
| parkrun | 17:37 | | | | 2 | | | | Long Eaton | Long Eaton parkrun # 132 | 1 Jan 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 71 | 4 Aug 18 |
| parkrun | 23:45 | | | | 89 | | | | Long Eaton | Long Eaton parkrun # 152 | 2 Jun 18 |
| 4.4MXC | 27:26 | | | | 22 | | | | Chaddesden Park | Booth Decorators League | 11 Nov 18 |
| 5M | 28:06 | | | 28:06 | 6 | | | | Wymeswold | Wymeswold Waddle 5 | 6 May 18 |
| 5.1MXC | 34:28 | | | | 4 | | | | Chesterfield | Booth Decorators League | 11 Feb 18 |
| 6MMT | 33:27 | | | | 2 | | | 1 | Teversal | Notts Summer League 6 | 1 Aug 18 |
| 12KXC | 45:43 | | | | 220 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 74:57 | | | 74:57 | 3 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 9 Dec 18 |
| HM | 2:06:15 | | | 2:07:48 | 1351 | | | | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| 2017 V35 Newham & Essex Beagles/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:01 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 97 | 22 Apr 17 |
| parkrun | 16:04 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 94 | 1 Apr 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 109 | 15 Jul 17 |
| parkrun | 16:15 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 124 | 28 Oct 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 88 | 18 Feb 17 |
| parkrun | 17:01 | | | | 3 | | | | Long Eaton | Long Eaton parkrun # 119 | 23 Sep 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 4 | 18 Mar 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 219 | 2 Sep 17 |
| parkrun | 17:31 | | | | 3 | | | 1 | Beeston | Beeston parkrun # 174 | 22 Jul 17 |
| parkrun | 18:13 | | | | 3 | | | 1 | Princes | Princes parkrun # 346 | 2 Dec 17 |
| parkrun | 18:31 | | | | 12 | | | 1 | Long Eaton | Long Eaton parkrun # 126 | 18 Nov 17 |
| 5M | 28:41 | | | | 2 | | | | Wymeswold | Wymeswold Waddle 5 | 14 May 17 |
| 5.1MXC | 32:32 | | | | 4 | | | | Chesterfield | Booth Decorators League | 12 Feb 17 |
| 12KXC | 46:47 | | | | 324 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 1:57:41 | | | 1:58:15 | 489 | | | | Newark | Newark Half Marathon | 13 Aug 17 |
| 2016 SEN Newham & Essex Beagles/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MMTL | 14:32 | | | | 8 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 16 |
| 4.25KL | 14:34 | | | | 13 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 17:36 | | | | 44 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:38 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 73 | 29 Oct 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 190 | 21 May 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 43 | 26 Mar 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 24 | 9 Apr 16 |
| parkrun | 17:16 | | | | 7 | | | 1 | Long Eaton | Long Eaton parkrun # 79 | 17 Dec 16 |
| parkrun | 17:34 | | | | 6 | | | 1 | Long Eaton | Long Eaton parkrun # 64 | 27 Aug 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 145 | 12 Mar 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 183 | 25 Dec 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 108 | 16 Apr 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 138 | 23 Jan 16 |
| parkrun | 18:03 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 137 | 16 Jan 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 70 | 8 Oct 16 |
| parkrun | 19:03 | | | | 3 | | | 1 | Forest Rec | Forest Rec parkrun # 136 | 9 Jan 16 |
| parkrun | 20:00 | | | | 8 | | | | Brierley Forest | Brierley Forest parkrun # 13 | 3 Dec 16 |
| 4.79MXC | 33:56 | | | | 56 | | | | Bakewell | Booth Decorators League | 4 Dec 16 |
| 5M | 28:20 | | | | 14 | | | | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5M | 31:43 | | | | 15 | | | | Wymeswold | Wymeswold Waddle 5 | 8 May 16 |
| 5MMT | 25:56 | | | | 7 | | | | Teversal | Booth Decorators Summer League 5 | 12 Apr 16 |
| 10KMT | 35:59 | | | 36:01 | 4 | | | | Bakewell | Chatsworth 10K | 1 May 16 |
| 12KXC | 52:38 | | | | 446 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Newham & Essex Beagles/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 133 | 25 Apr 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 121 | 24 Jan 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 50 | 7 Mar 15 |
| parkrun | 16:57 | | | | 3 | | | | Beeston | Beeston parkrun # 51 | 14 Mar 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 93 | 28 Feb 15 |
| parkrun | 17:01 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 104 | 16 May 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 88 | 17 Jan 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 110 | 27 Jun 15 |
| parkrun | 18:02 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 123 | 17 Oct 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 124 | 24 Oct 15 |
| parkrun | 18:40 | | | | 6 | | | 1 | Forest Rec | Forest Rec parkrun # 125 | 31 Oct 15 |
| parkrun | 18:41 | | | | 4 | | | | Forest Rec | Forest Rec parkrun # 119 | 5 Sep 15 |
| parkrun | 18:43 | | | | 4 | | | | Forest Rec | Forest Rec parkrun # 126 | 7 Nov 15 |
| parkrun | 21:18 | | | | 20 | | | | Forest Rec | Forest Rec parkrun # 128 | 21 Nov 15 |
| parkrun | 36:45 | | | | 115 | | | | Forest Rec | Forest Rec parkrun # 90 | 7 Feb 15 |
| 12KXC | 45:46 | | | | 233 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 2014 SEN Newham & Essex Beagles/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 169 | 13 Sep 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 108 | 25 Oct 14 |
| parkrun | 17:29 | | | | 3 | | | 1 | Colwick | Colwick parkrun # 168 | 6 Sep 14 |
| parkrun | 17:39 | | | | 3 | | | | Colwick | Colwick parkrun # 165 | 16 Aug 14 |
| parkrun | 17:58 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 68 | 9 Aug 14 |
| parkrun | 18:02 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 70 | 30 Aug 14 |
| 2013 SEN Newham & Essex Beagles/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | | Rushcliffe | Rushcliffe parkrun # 32 | 18 May 13 |
| parkrun | 17:57 | | | | 1 | | | | Rushcliffe | Rushcliffe parkrun # 40 | 13 Jul 13 |
| parkrun | 18:01 | | | | 2 | | | | Colwick | Colwick parkrun # 105 | 29 Jun 13 |
| parkrun | 18:08 | | | | 2 | | | | Forest Rec | Forest Rec parkrun # 18 | 3 Aug 13 |
| parkrun | 18:15 | | | | 4 | | | | Colwick | Colwick parkrun # 101 | 1 Jun 13 |
| parkrun | 18:38 | | | | 5 | | | | Colwick | Colwick parkrun # 98 | 11 May 13 |
| parkrun | 18:42 | | | | 4 | | | | Colwick | Colwick parkrun # 95 | 20 Apr 13 |
| parkrun | 19:19 | | | | 5 | | | | Forest Rec | Forest Rec parkrun # 1 | 6 Apr 13 |
| parkrun | 21:15 | | | | 19 | | | | Colwick | Colwick parkrun # 92 | 30 Mar 13 |
| 2011 SEN Notts/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.17 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:55.52 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 800 | 1:55.8 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 1500 | 3:41.36 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:41.69 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:42.80 | | | | 2 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
| 1500 | 3:43.66 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:44.99 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 1500 | 3:45.70 | | | | 1 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 1500 | 3:46.65 | | | | 10 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:46.65 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:47.80 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:48.17 | | | | 4 | 2 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 1500 | 3:58.94 | | | | 1 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | NT | | | | | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| Mile | 4:08.8 | | | | 2 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | DNF | i | | | | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 5000 | 14:26.96 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1M | 4:11 | | | | 4 | | | | Gateshead | Great North City Games | 17 Sep 11 |
| 1M | 4:13 | | | | 2 | | | | Sunderland | Sunderland City Elite Mile | 26 Jun 11 |
| 4KXC | 13:43 | | | | 10 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 9KXC | 27:22 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 30:15 | | | 30:16 | 1 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| HM | 69:42 | | | 69:42 | 2 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| ZXC | 33:45 | | | | 1 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 36:24 | | | | 6 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:20 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 38:58 | | | | 2 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Notts/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.45 | i | | | 3 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 1500 | 3:50.47 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 1500 | 3:59.48 | | | | 1 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000 | 8:06.49 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:10.66 | i | | | 7 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:29.80 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 5000 | 13:53.93 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:09.06 | | | | 1 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 14:20.52 | | | | 6 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5000 | 14:26.4 | | | | 1 | | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 5000 | 14:33.29 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 5000 | 14:43.95 | | | | 1 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 1.5K | 3:59 | | | | 2 | | | | Preston | Run Preston 1500 | 26 Sep 10 |
| 1MDH | 3:52.00 | | | | 1 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 4KXC | 14:11 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 4.819KL | 14:01 | | | | 1 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:35 | | | | 1 | | | | Mansfield | Mansfield 5K | 3 Sep 10 |
| 5.847KL | 17:50 | | | | 2 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:28 | | | | 2 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 23:55 | | | | 1 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 5M | 23:59 | | | | 1 | | | | Nottingham | Notts 5 | 21 Jul 10 |
| 5M | 24:27 | | | | 1 | | | | Huncote | Joy Cann Memorial 5 | 4 Aug 10 |
| 5M | 24:48 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 11 Aug 10 |
| 8.663KL | 26:27 | | | | 1 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 9.8KXC | 29:27 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:05 | | | | 1 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 30:20 | | | | 1 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| 10K | 32:46 | | | | 1 | | | | Nottingham | Notts 10K | 5 Apr 10 |
| 10.5KXC | 33:40 | | | | 22 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 12KXC | 36:27 | | | | 14 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 69:55 | | | 69:55 | 5 | | | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| ZXC | 29:16 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 31:51 | | | | 1 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 34:50 | | | | 11 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 35:17 | | | | 1 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 39:53 | | | | 17 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:47 | | | | 6 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:12 | | | | 4 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Notts/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.52 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:51.99 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:52.16 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:53.6 | | | | 3 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 800 | 1:55.24 | | | | 2 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:43.66 | | | | 9 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:43.99 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:44.95 | | | | 6 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 1500 | 3:47.98 | | | | 14 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:48.53 | i | | | 2 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 3:51.9 | | | | 3 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:54.59 | | | | 2 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:55.57 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| Mile | 4:06.09 | | | | 4 | | | | Aberdeen | Aberdeen Sports Village International mile & Open races | 22 Aug 09 |
| Mile | 4:07.4 | | | | 1 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 3000 | 8:16.71 | i | | | 8 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 5000 | 14:32.87 | | | | 4 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 3000SC | 8:49.60 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000SC | 8:51.05 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 3000SC | 8:54.20 | | | | 1 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1.5K | 4:00.2 | | | | 1 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 1M | 4:09 | | | | 2 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 5K | 15:12 | | | | 1 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 9.8KXC | 29:59 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:57 | | | | 42 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| HM | 77:37 | | | | 27 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRDL | 12:10 | | | | 1 | | | | Nottingham | Notts Christmas Relays | 27 Dec 09 |
| ZRDL | 14:27 | | | | 2 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZRDL | 17:37 | | | | 9 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:31 | | | | 4 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 26:33 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:21 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 29:17 | | | | 1 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 37:46 | | | | 9 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:16 | | | | 21 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 40:44 | | | | 28 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 17:51 | | | | 10 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| 800 | 1:50.86 | | | | 2 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:52.82 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 800 | 1:54.0 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 800 | 1:54.57 | i | | | 1 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 1500 | 3:44.66 | | | | 7 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:44.77 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:44.84 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:45.34 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:46.66 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:46.73 | | | | 4 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:49.23 | | | | 2 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 1500 | 3:49.87 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:50.78 | | | | 10 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:51.66 | i | | | 1 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 3:52.49 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 3:56.58 | i | | | 5 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| Mile | 4:03.9 | | | | 2 | A | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| Mile | 4:03.9 | | | | 6 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000SC | 9:01.4 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 9:03.94 | | | | 1 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5K | 15:24 | | | | 2 | | | | Mansfield | Mansfield 5K | 5 Sep 08 |
| 5KL | 14:23 | | | | -1 | L12 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 10KMT | 33:19 | | | | 1 | | | | Kimberley | Goose Fair Gallop 10K | 5 Oct 08 |
| HM | 68:46 | | | | 6 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| ZRDL | 14:15 | | | | -2 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 17:51 | | | | 10 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZXC | 32.35 | | | | 3 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 31:30 | | | | 40 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:33 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:51 | | | | 1 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 35:54 | | | | 94 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:56 | | | | 33 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 11:41 | | | | 1 | | | | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 2007 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.78 | | | | 1 | B | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 1:54.71 | | | | 1 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 3:42.89 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:45.45 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:47.06 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:48.66 | | | | 6 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 3:49.9 | | | | 1 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 1500 | 3:51.71 | | | | 11 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:54.0 | | | | 1 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 1500 | 3:54.3 | | | | 1 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 1500 | 3:54.97 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 3:55.73 | i | | | 2 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| Mile | 4:01.55 | | | | 8 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| Mile | 4:05.81 | | | | 5 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| Mile | 4:12.2 | | | | 2 | 8 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:12.2 | | | | 2 | | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:25.59 | i | | | 5 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 10K | 31:58 | | | | 51 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| ZXC | 28:35 | | | | 2 | | | | Mansfield | North Midland League | 1 Dec 07 |
| ZXC | 30:57 | | | | 2 | | | | Derby | North Midlands League | 10 Nov 07 |
| 2006 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.07 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:54.1 | | | | 2 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 800 | 1:55.17 | | | | 5 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 800 | 1:55.6 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 06 |
| 800 | 1:56.11 | | | | 5 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 3:47.96 | | | | 3 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:48.28 | | | | 3 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:48.76 | | | | 8 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:51.06 | i | | | 2 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 1500 | 3:51.39 | | | | 2 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 3:52.11 | | | | 2 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:52.20 | | | | 3 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 3:52.34 | i | | | 2 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 1500 | 3:52.4 | | | | 1 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 1500 | 3:54.25 | | | | 4 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 3:56.53 | i | | | 7 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| Mile | 4:09.5 | | | | 1 | | | | Nottingham | Tim Wealthall Mile Series | 8 Aug 06 |
| 5M | 25:02 | | | | 3 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 2005 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 6 | | | | Bedford | Division 3 | 30 Jul 05 |
| 1500 | 3:54.24 | | | | 3 | A | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 3:54.86 | | | | 6 | A | | | Stretford | BMC | 19 Jul 05 |
| 1500 | 3:57.9 | | | | 2 | | | | Stoke | Stoke | 16 Jul 05 |
| 1500 | 3:58.63 | | | | 2 | | | | Bedford | Division 3 | 30 Jul 05 |
| 1500 | 3:59.00 | | | | 3 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 1500 | 3:59.04 | | | | 5 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:01.81 | | | | 4 | B | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| Mile | 4:15.3 | | | | 2 | | | | Nottingham | TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham | 9 Aug 05 |
| 5000 | 15:41.32 | | | | 8 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 2004 SEN Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.5 | | | | 3 | | | | Stretford | BMC | 25 May 04 |
| 1500 | 3:55.5 | | | | 4 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 1500 | 3:56.5 | | | | 4 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 1500 | 3:58.22 | i | | | 5 | s2 | | | Cardiff | BUSA Indoor Championships | 28 Feb 04 |
| 1500 | 4:03.50 | | | | 7 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 3000SC | 8:57.20 | | | | 3 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 3000SC | 9:02.54 | | | | 9 | | | | Watford | BMC | 12 Jun 04 |
| 3000SC | 9:07.22 | | | | 8 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000SC | 9:17.56 | | | | 16 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 9:35.09 | | | | 5 | 1 | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 3000SC | 9:49.03 | | | | 3 | h1 | | | Gateshead | BUSA Championships | 1 May 04 |
| 2003 U23 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:13.67 | | | | 4 | | | | Bedford | BUSA Championships | 5 May 03 |
| 3000SC | 9:30.14 | | | | 2 | h1 | | | Bedford | BUSA Championships | 5 May 03 |
| 2002 U23 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.43 | | | | 3 | | | | Stretford | BMC | 25 Jun 02 |
| 1500 | 3:53.5 | | | | 4 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:55.7 | | | | 3 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 1500 | 3:59.2 | | | | 8 | | | | Wigan | British League Division 2 | 7 Jul 02 |
| 1500 | 4:00.7 | | | | 3 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
| 3000SC | 9:07.85 | | | | 6 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 3000SC | 9:13.3 | | | | 2 | | | | Derby | Cleveland Cup | 11 Aug 02 |
| 3000SC | 9:17.97 | | | | 10 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 3000SC | 9:31.2 | | | | 4 | | | | Bedford | Bedford | 19 May 02 |
| 2001 U23 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.78 | | | | 6 | C | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:55.8 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE | 13 May 01 |
| 3000SC | 9:14.6 | | | | 3 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 3000SC | 9:25.6 | | | | 2 | A | | | Liverpool | BAL Div 3 - Liverpool | 5 May 01 |
| 3000SC | 9:30.3 | | | | 1 | B | | | Cardiff | British Athletics League Division 3 | 2 Jun 01 |
| 2000 U20 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:00.89 | | | | 2 | | | | Grangemouth | Bank of Scotland | 25 Jun 00 |
| 2000SC | 6:04.97 | | | | 5 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 2000SC | 6:09.9 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 00 |
| 2000SC | 6:10.61 | | | | 1 | | | | Solihull | Midland Junior Championships | 1 Jun 00 |
| 3000SC | 9:35.1 | | | | 3 | | | | Blackpool | North of England League Division 4 | 20 May 00 |
| 3000SC | 9:38.6 | | | | 1 | B | | | Derby | - | 8 Jul 00 |
| 1998 U17 Notts/Cambuslang/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.3 | | | | | | | | Unknown | - | 1 Jan-31 Dec 1998 |