| 2023 V35 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.68 | | | | 9 | 1 | | | Basingstoke | Coronation Open Meeting | 5 May 23 |
| 5000 | 15:49.66 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 5K | 15:52 | | | 15:54 | 29 | R2 | 29 | 5 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 715 | 11 Feb 23 |
| parkrun | 19:51 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 712 | 21 Jan 23 |
| parkrun | 20:02 | | | | 10 | | | | Basingstoke | Basingstoke parkrun # 716 | 18 Feb 23 |
| 9.62KXC | 31:26 | | | | 18 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 2022 V35 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.79 | | | | 3 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 1500 | 3:55.82 | | | | 4 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 1500 | 4:05.12 | | | | 2 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 4:06.07 | | | | 15 | 12 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 3000 | 8:35.30 | | | | 6 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 5000 | 14:23.61 | | | | 8 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:42.10 | | | | 11 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 14:47.50 | | | | 18 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 16:01.59 | | | | 7 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 5K | 14:24 | | | | 11 | | | 1 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 16:14 | | | | 2 | | | | Westpark, GER | Westpark parkrun # 115 | 20 Aug 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 688 | 6 Aug 22 |
| parkrun | 17:58 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 117 | 12 Mar 22 |
| parkrun | 19:02 | | | | 8 | | | | Basingstoke | Basingstoke parkrun # 689 | 13 Aug 22 |
| parkrun | 19:11 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 130 | 8 Oct 22 |
| 6KL | 19:04 | | | | 15 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.1KXC | 33:11 | | | | 16 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 10KXC | 38:17 | | | | 14 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 46:28 | | | | 101 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V35 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.10 | | | | 12 | | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 3:52.76 | | | | 14 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:53.78 | | | | 11 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 3:53.85 | | | | 1 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 1500 | 4:04.40 | | | | 12 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 3000 | 8:24.42 | | | | 2 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 3000 | 8:37.83 | | | | 17 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 3000 | 9:00.03 | | | | 1 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 3000 | 9:46.03 | | | | 4 | B | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 5000 | 14:35.48 | | | | 1 | C | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 15:04.09 | | | | 10 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5K | 14:30 | c | | | 15 | 1 | | 2 | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 16:00 | | | | 31 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:46 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 638 | 21 Aug 21 |
| 5.053KL | 15:05 | | | | 12 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 9.62KXC | 30:58 | | | | 11 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 2020 V35 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:49.0 | | | | 1 | 1 | | | Basingstoke | Basingstoke & Mid Hants AC Games 2020 | 26 Sep 20 |
| 5K | 15:00 | | | 15:01 | 2 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:01 | c | | | 25 | | | 2 | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 20:39 | | | | 18 | | | | Basingstoke | Basingstoke parkrun # 622 | 1 Jan 20 |
| 9.5KXC | 33:41 | | | | 9 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 35:37 | | | | 15 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 11.2KXC | 43:17 | | | | 119 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 41:52 | | | | 11 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| HM | 84:39 | c | | | 65 | | | 11 | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 V35 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.70 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| 800 | 1:53.24 | | | | 3 | G | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:55.63 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 800 | 1:55.93 | | | | 3 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 1:56.2 | | | | 3 | 8 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 800 | 1:56.88 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 1:57.72 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 800 | DNS | | | | 9 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 1500 | 3:52.16 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:55.91 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 1500 | 3:56.04 | | | | 13 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 4:03.63 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 1500 | 4:15.16 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 28 Sep 19 |
| 1500 | 4:26.2 | | | | 1 | 1 | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| Mile | 4:13.85 | | | | 5 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 4:18.44 | i | | | 7 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | DNF | | | | - | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 5000 | 15:15.07 | | | | 3 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 400H | 60.35 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| parkrun | 15:19 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 391 | 28 Dec 19 |
| parkrun | 15:36 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 603 | 31 Aug 19 |
| parkrun | 16:42 | | | | 1 | | | | Skatås, SWE | Skatås parkrun # 85 | 20 Jul 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 620 | 25 Dec 19 |
| parkrun | 17:25 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 586 | 4 May 19 |
| parkrun | 17:57 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 602 | 24 Aug 19 |
| parkrun | 18:47 | | | | 7 | | | 1 | Basingstoke | Basingstoke parkrun # 606 | 21 Sep 19 |
| 5.6KL | 17:08 | | | | 14 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.1KXC | 32:38 | | | | 6 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 32:02 | | | | 7 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 32:05 | | | | 7 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 30:53 | | | 30:55 | 51 | | | 4 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:21 | | | 33:22 | 1 | | | | Basingstoke | Basingstoke 10K | 6 Oct 19 |
| 10K | 38:44 | | | 38:46 | 20 | | | | Woodley | Woodley 10K | 14 Apr 19 |
| SHORT10K | 31:30 | | | 31:34 | 86 | | | 8 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 31:44 | | | | 6 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 40:14 | | | | 82 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 12KXC | 40:29 | | | | 8 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 2018 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.95 | i | | | 1 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:54.94 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 1:57.02 | | | | 4 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 1:59.5 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 1500 | 3:57.95 | i | | | 10 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 3:59.63 | i | | | 9 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 4:13.22 | | | | 7 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 1500 | 4:30.4 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| Mile | 4:39.84 | | | | 1 | 1 | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 9 Sep 18 |
| 10000 | 32:40.60 | | | | 30 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 536 | 26 May 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 560 | 10 Nov 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 567 | 25 Dec 18 |
| parkrun | 39:23 | | | | 317 | | | | Basingstoke | Basingstoke parkrun # 542 | 7 Jul 18 |
| parkrun | 44:31 | | | | 532 | | | | Basingstoke | Basingstoke parkrun # 541 | 30 Jun 18 |
| 5.8KL | 19:09 | | | | 59 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10KXC | 35:39 | | | | 12 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 43:42 | | | | 111 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.78 | | | | 5 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 1 Apr 17 |
| 800 | 1:52.79 | | | | 2 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 1:52.95 | | | | 4 | D | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:53.36 | | | | 2 | 25 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:53.66 | i | | | 1 | C | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 1:54.84 | i | | | 4 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:54.87 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 800 | 1:55.79 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:56.02 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:06.47 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 1500 | 3:47.82 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:48.94 | | | | 5 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:50.70 | | | | 1 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:03.15 | | | | 15 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:03.4 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:03.86 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| Mile | 4:34.96 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 3 Sep 17 |
| Mile | 5:20.66 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 3 Sep 17 |
| 3000 | 8:25.56 | | | | 4 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000 | 8:33.95 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 5000 | 15:37.34 | | | | 8 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 16:20.54 | | | | 8 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400H | 59.41 | | | | 5 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 3000SC | 9:26.48 | | | | 2 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| DT2K | 14.17 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT7.26K | 20.00 | | | | 5 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| parkrun | 15:29 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 491 | 29 Jul 17 |
| parkrun | 18:38 | | | | 4 | | | 1 | Basingstoke | Basingstoke parkrun # 492 | 5 Aug 17 |
| 5.25KL | 15:21 | | | | 17 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 10K | 31:35 | | | 31:38 | 53 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KXC | 30:53 | | | | 7 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 32:18 | | | | 9 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| HM | 75:00 | | | 75:00 | 3 | | | | Basingstoke | Phillips Destination Basingstoke Half Marathon | 1 Oct 17 |
| 20M | 2:02:42 | | | 2:02:48 | 23 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| ZXC | 36:39 | | | | 16 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.37 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:53.79 | i | | | 1 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 1:53.98 | i | | | 2 | 2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 1:55.02 | | | | 7 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:55.40 | | | | 4 | F | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:55.91 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 1:59.12 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 800 | 1:59.46 | i | | | 5 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 1500 | 3:54.65 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 4:03.24 | | | | 12 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:04.95 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:05.19 | | | | 6 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 1500 | 4:16.27 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 3000 | 8:51.2 | | | | 1 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 3000 | 9:12.61 | | | | 6 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000SC | 9:49.34 | | | | 3 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| HT7.26K | 16.32 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 5KMT | 17:06 | | | | 1 | | | | Sherfield-on-Loddon | Sherfield 5K | 18 Sep 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 440 | 20 Aug 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 257 | 5 Nov 16 |
| parkrun | 19:08 | | | | 7 | | | 1 | Basingstoke | Basingstoke parkrun # 443 | 10 Sep 16 |
| parkrun | 21:06 | | | | 18 | | | | Basingstoke | Basingstoke parkrun # 446 | 1 Oct 16 |
| 9.8KXC | 31:56 | | | | 106 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| HM | 75:21 | | | 75:24 | 2 | | | | Basingstoke | Destination Basingstoke Phillips Half Marathon | 2 Oct 16 |
| ZXC | 34:01 | | | | 16 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.80 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 2:01.59 | | | | 8 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 3:50.49 | | | | 4 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:53.74 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 5000 | 20:45.36 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 2000SC | 5:48.35 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SC | 9:11.46 | | | | 4 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000SC | 9:14.68 | | | | 2 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 9:16.13 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 3000SC | 9:31.97 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| DT2K | 20.96 | | | | 5 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5.994KL | 19:15 | | | | 19 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.62KXC | 32:28 | | | | 13 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 31:26 | | | 31:26 | 8 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 12KXC | 43:23 | | | | 94 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12.5MMT | 1:46:12 | | | | 65 | | | | Wareham | Beast 12.5 | 6 Sep 15 |
| ZXC | 29:42 | | | | 17 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 31:02 | | | | 3 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 34:34 | | | | 17 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 43:59 | | | | 24 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.57 | | | | 5 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 1:53.78 | | | | 3 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:56.95 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:57.0 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 1500 | 3:51.89 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:52.00 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:53.35 | | | | 10 | C | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:58.49 | | | | 4 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 4:02.44 | | | | 1 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 1500 | 4:02.83 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:05.76 | | | | 10 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:10.13 | | | | 17 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:15.27 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 3000 | 8:47.04 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 5000 | 19:32.4 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 5000 | 20:43.98 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| DT2K | 22.80 | | | | 5 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| parkrun | 20:39 | | | | 23 | | | | Basingstoke | Basingstoke parkrun # 303 | 1 Feb 14 |
| 5.848KL | 18:22 | | | | 34 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:54 | | | | 20 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 26:43 | | | 26:49 | 5 | | | | Overton | Overton 5 | 7 Sep 14 |
| 10KMT | 36:14 | | | | 1 | | | | Sherborne St John | Run The Vyne 10K | 14 Sep 14 |
| ZXC | 32:13 | | | | 10 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 32:22 | | | | 21 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 32:28 | | | | 8 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 34:26 | | | | 14 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 38:26 | | | | 51 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | NT | | | | 13 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| 2013 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.71 | | | | 1 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:54.9 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 1:55.51 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:55.78 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:56.76 | i | | | 1 | A2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 1:58.68 | | | | 6 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 1500 | 3:52.63 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:57.13 | | | | 11 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:04.11 | | | | 11 | D | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000 | 8:34.54 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:41.43 | | | | 9 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:23.62 | | | | 9 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| JT800 | 33.50 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 5KXCL | 16:40 | | | | 40 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:33 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 252 | 23 Feb 13 |
| parkrun | 15:53 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 278 | 24 Aug 13 |
| parkrun | 16:27 | | | | 1 | | | | Alice Holt | Alice Holt parkrun # 39 | 31 Aug 13 |
| parkrun | 16:36 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 295 | 21 Dec 13 |
| parkrun | 16:57 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 256 | 23 Mar 13 |
| parkrun | 17:19 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 284 | 5 Oct 13 |
| parkrun | 19:08 | | | | 4 | | | 1 | Basingstoke | Basingstoke parkrun # 296 | 25 Dec 13 |
| 5.848KL | 18:44 | | | | 56 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:19 | | | | 15 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| HM | 77:36 | | | 77:40 | 7 | | | | Basingstoke | Basingstoke Half Marathon | 6 Oct 13 |
| ZXC | 28:02 | | | | 15 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 30:19 | | | | 8 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 32:28 | | | | 11 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:50 | | | | 10 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 41:41 | | | | 12 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | NT | | | | 50 | | | | Pamber Forest | Southern Cross Country League | 13 Oct 13 |
| ZXC | NT | | | | 20 | | | | Lord Wandsworth College | Southern Cross Country League | 29 Dec 13 |
| 2012 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 1:54.80 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:55.46 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 800 | 1:55.56 | | | | 2 | h4 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:55.72 | | | | 1 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:56.62 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 1:56.82 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 1:56.99 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:57.44 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:57.78 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:57.85 | | | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 800 | 1:58.47 | | | | 6 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:00.16 | i | | | 6 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:03.53 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 3:52.04 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:52.19 | | | | 4 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:00.85 | | | | 16 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:06.40 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 4:20.28 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000 | 8:49.99 | | | | 2 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000 | 9:23.82 | | | | 12 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 5000 | 16:53.3 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 2000SC | 6:37.6 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 3000SC | 9:39.37 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| DT2K | 23.36 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 5.994KL | 19:16 | | | | 21 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10M | 58:42 | | | 58:52 | 4 | | | | Bramley | Bramley 10 | 12 Feb 12 |
| HM | 83:47 | | | 83:50 | 18 | | | | Basingstoke | Basingstoke Half Marathon | 7 Oct 12 |
| ZXC | 29:55 | | | | 18 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 33:08 | | | | 89 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:08 | | | | 13 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 34:53 | | | | 10 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 41:07 | | | | 176 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 56:42 | | | | 109 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.16 | | | | 3 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:53.20 | | | | 5 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:54.80 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:57.27 | i | | | 6 | s1 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 800 | 1:58.7 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 2:01.57 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 1500 | 3:57.32 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:02.49 | | | | 6 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | 4:06.74 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 5000 | 16:17.30 | | | | 6 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000SC | 10:01.00 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 5.848KL | 19:23 | | | | 70 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:21 | | | | 23 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 9.8KXC | 33:07 | | | | 110 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 28:52 | | | | 21 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 29:23 | | | | 17 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 34:50 | | | | 18 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.93 | | 0.8 | | 3 | B | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 400 | 51.43 | | | | 5 | A | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 600 | 1:24.33 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 1:53.76 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:54.6 | | | | 6 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:54.82 | | | | 7 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 1:54.95 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:55.43 | i | | | 6 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 1:55.71 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:57.02 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:57.04 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 1:57.99 | i | | | 2 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:58.08 | i | | | 4 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 800 | 1:58.66 | i | | | 3 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:58.74 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:58.79 | i | | | 3 | s2 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 800 | 2:00.78 | | | | 6 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 2:03.08 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 1500 | 3:55.28 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:00.79 | | | | 5 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 4:04.52 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:14.18 | | | | 6 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| Mile | 4:16.75 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 3000 | 8:57.9 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| HJ | 1.55 | | | | 3 | | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5.994KL | 21:35 | | | | 48 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 29:34 | | | | 13 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 31:45 | | | | 29 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 36:41 | | | | 34 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 3W | 11 Jul 09 |
| 800 | 1:54.06 | | | | 7 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:54.67 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 800 | 1:55.39 | | | | 7 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:55.45 | | | | 4 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:56.6 | | | | 1 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 800 | 1:57.43 | | | | 7 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.71 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 1:59.3 | | | | 7 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 800 | 1:59.71 | | | | 9 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:59.77 | | | | 2 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:02.66 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 3:58.19 | | | | 5 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 4:11.28 | | | | 8 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 4:18.2 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 3W | 16 May 09 |
| parkrun | 19:10 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 78 | 26 Dec 09 |
| 5.994KL | 20:38 | | | | 37 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.27 | i | | | 1 | h5 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:58.78 | i | | | 5 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 3:57.73 | i | | | 5 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 3:58.33 | i | | | 5 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 1500 | 4:03.50 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 2007 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 1:51.24 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 1:51.75 | | | | 2 | A | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 800 | 1:52.54 | | | | 8 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:52.96 | | | | 2 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 1:53.3 | | | | 1 | A | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 800 | 1:53.89 | | | | 1 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:54.00 | | | | 7 | A | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 1:54.47 | | | | 8 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:55.13 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 800 | 1:55.73 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 800 | 1:56.4 | i | | | 1 | 3 | | | Lee Valley | Data Connection Indoor Open | 2 Dec 07 |
| 1500 | 3:48.85 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:49.53 | | | | 6 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:55.1 | | | | 2 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 1500 | 3:59.39 | | | | 16 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:05.30 | | | | 2 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 4:11.94 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:11.94 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 5M | 27:36 | | | | 23 | | | | Overton | Overton 5 | 1 Sep 07 |
| ZXC | 29:58 | | | | 20 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 30:17 | | | | 17 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 SEN Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.09 | i | | | ht | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 50.96 | i | | | 4 | 8 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 800 | 1:51.14 | i | | | 3 | 1 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 800 | 1:53.37 | i | | | 4 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 800 | 1:54.0 | | | | 1 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 800 | 1:55.00 | i | | | 4 | h3 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 800 | 1:55.12 | | | | 6 | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 1:56.05 | | | | 5 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:56.09 | | | | 7 | E | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:00.77 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:55.40 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 1500 | 3:56.42 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 4:00.2 | | | | 3 | A | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 2005 U23 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 2 | | | | Exeter | South West League | 7 May 05 |
| 800 | 1:52.33 | | | | 1 | D | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:53.52 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 800 | 1:53.55 | | | | 4 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 800 | 1:54.11 | i | | | 5 | A | | | Cardiff | BMC | 15 Jan 05 |
| 800 | 1:54.36 | | | | 2 | | | | Watford | BMC | 4 May 05 |
| 800 | 1:54.37 | i | | | 1 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
| 800 | 1:54.40 | i | | | 1 | A | | | Cardiff | Welsh Open Meeting, inc. BMC | 6 Mar 05 |
| 800 | 1:55.14 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 30 Jan 05 |
| 800 | 1:55.34 | i | | | 1 | | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| 800 | 1:56.78 | | | | 7 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 3:51.86 | | | | 1 | E | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:59.33 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500 | 4:06.86 | | | | 5 | H | | | Watford | Watford Open Graded | 20 Apr 05 |
| Mile | 4:16.93 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 3000SC | 9:49.8 | | | | 1 | | | | Exeter | South West League | 7 May 05 |
| 2004 U23 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.71 | | | | 5 | E | | | Solihull | BMC | 22 May 04 |
| 800 | 1:55.36 | | | | 4 | E | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:55.55 | | | | 9 | B | | | Watford | BMC | 21 Jul 04 |
| 800 | 1:57.75 | i | | | 2 | h2 | | | Cardiff | Welsh Open Meeting | 12 Dec 04 |
| 800 | 1:57.90 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
| 800 | 1:58.7 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 1 | 14 Aug 04 |
| 1500 | 3:58.4 | | | | 1 | | | | Basingstoke | Southern Men's League Division 3W | 26 Jun 04 |
| 1500 | 4:01.75 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:01.9 | | | | 5 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 1500 | 4:04.90 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 16 May 04 |
| 10K | 34:30 | | | | 8 | | | | Yateley | YATELEY 10km SERIES | 2 Jun 04 |
| 2003 U23 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.46 | | | | 1 | E | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:54.82 | | | | 2 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:55.39 | | | | 7 | D | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:55.6 | | | | 3 | | | | Woking | Woking Open | 13 Aug 03 |
| 800 | 1:56.42 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 800 | 1:57.8 | | | | 3 | h1 | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 1:58.23 | | | | 8 | s3 | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 2:00.4 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants Open | 5 Apr 03 |
| 1500 | 3:59.20 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 1500 | 4:04.58 | | | | 11 | C | | | Watford | Watford Open | 20 Aug 03 |
| 1500 | 4:06.95 | i | | | 2 | | | | Sheffield | EIS OPEN EIS Arena, Sheffield | 13 Dec 03 |
| 2002 U20 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.67 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 800 | 1:57.6 | | | | 4 | h7 | | | Bedford | BUSA Championships | 4 May 02 |
| 800 | 1:58.60 | | | | 5 | s3 | | | Bedford | BUSA Championships | 5 May 02 |
| 800 | 1:58.9 | | | | 1 | | | | Woking | National Junior League Brent Division | 18 Aug 02 |
| 800 | 1:59.1 | | | | 3 | | | | Eton | National Junior League Brent Division | 28 Jul 02 |
| 800 | 2:00.4 | | | | 1 | | | | Woking | National Junior League Brent Division | 23 Jun 02 |
| 800 | 2:00.6 | | | | 3 | | | | Hendon | Southern Premier Division | 15 Sep 02 |
| 5000 | 16:14.6 | | | | 1 | | | | Bracknell | Bracknell | 19 May 02 |
| 2000SC | 6:18.5 | | | | 3 | | | | Aldershot | Army v Achilles v Surrey v Hampshire | 3 Jul 02 |
| 2000SC | 6:48.1 | | | | 1 | | | | Woking | National Junior League Brent Division | 23 Jun 02 |
| 3000SC | 10:00.0 | | | | 3 | | | | Kingston | Southern Men's League Division 1 | 22 Jun 02 |
| 3000SC | 10:36.2 | | | | 1 | | | | Bracknell | Bracknell | 19 May 02 |
| 2001 U20 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.5 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 9 Jun 01 |
| 800 | 1:54.64 | | | | 3 | h2 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 800 | 1:55.1 | | | | 1 | | | | Battersea Park | Gold Cup & Jubilee Cup | 27 May 01 |
| 800 | 1:55.2 | | | | 1 | | | | Eton | Southern Men's League | 2 Jun 01 |
| 800 | 1:55.97 | | | | 1 | h2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 1:56.19 | | | | 5 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 1:56.2 | | | | 1 | | | | Unknown | BRENT DIVISION | 12 Aug 01 |
| 800 | 1:56.3 | | | | 1 | | | | Tooting Bec | Tooting Bec | 24 Jun 01 |
| 1500 | 3:59.96 | | | | 2 | | | | Street | BMC | 7 May 01 |
| 1500 | 4:00.0 | | | | 3 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 4:09.44 | | | | 12 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:10.1 | | | | 1 | | | | Harrow | Harrow | 29 Apr 01 |
| 1500 | 4:10.56 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
| 3000SC | 11:32.0 | | | | 1 | | | | Tooting Bec | Tooting Bec | 24 Jun 01 |
| 2000 U20 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.32 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 800 | 1:57.4 | | | | 3 | | | | Milton Keynes | British Men's League | 6 May 00 |
| 800 | 1:59.3 | | | | 3 | | | | Basingstoke | Southern Men's League Division 1 | 22 Jul 00 |
| 1500 | 3:58.76 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 4:02.16 | | | | 7 | A | | | Street | BMC PB Classic | 1 May 00 |
| 1500 | 4:02.21 | | | | 3 | h2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:06.36 | | | | 10 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:06.62 | | | | ht | | | | Watford | SEAA | 27 May 00 |
| Mile | 4:31.4 | | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants Open | 8 Apr 00 |
| 2000SC | 6:13.34 | | | | 3 | | | | Hendon | Southern Inter Counties | 20 Aug 00 |
| 2000SC | 6:20.02 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 2000SC | 6:26.8 | | | | 1 | | | | Sandown | Isle of Wight Open Medals | 4 Sep 00 |
| 3000SC | 9:35.95 | | | | 1 | | | | Derby | Inter Area | 3 Sep 00 |
| ZXC | 23:38 | | | | 12 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U17 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 1 | D | | | Watford | BMC Gold Standard Races | 28 Jul 99 |
| 1500 | 4:06.9 | | | | 2 | | | | Croydon | - | 26 Jun 99 |
| 1500 | 4:07.5 | | | | 2 | B | | | Street | BMC PB Classic | 3 May 99 |
| 1500SC | 4:27.98 | | | | 4 | | | | Bury St. Edmunds | ESAA English Schools' Championships | 10 Jul 99 |
| 1500SC | 4:28.14 | | | | 2 | h1 | | | Bury St. Edmunds | ESAA English Schools' Championships | 9 Jul 99 |
| 1997 U15 Basingstoke & Mid Hants/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.45 | | | | 13 | | | | Sheffield | ESAA English Schools' Championships | 12 Jul 97 |