| 2017 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 16:40 | | | | 13 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 16:04 | | | | 1 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 2014 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.68 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 14 |
| 5000 | 13:27.27 | | | | 2 | | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 3000SC | 8:22.76 | | | | 6 | | | | Huelva, ESP | Meeting Iberoamericano | 12 Jun 14 |
| 3000SC | 8:24.98 | | | | 5 | | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 3000SC | 8:32.97 | | | | 4 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 3000SC | 8:37.36 | | | | 1 | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 |
| 3000SC | 8:39.78 | | | | 7 | h1 | | | Zürich, SUI | European Championships | 12 Aug 14 |
| 3000SC | 8:47.06 | | | | 14 | | | | Birmingham | British Athletics Grand Prix | 24 Aug 14 |
| 4KXC | 12:31 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8.1KL | 24:27 | | | | 1 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 27:50 | | | | 2 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 12KXC | 36:48 | | | | 5 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:11 | | | | 8 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 2013 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.59 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| Mile | 4:02.57 | | | | 4 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 7:57.90 | i | | | 6 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 3000 | 8:07.45 | i | | | 4 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 5000 | 13:38.43 | | | | 7 | | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 5000 | 13:52.63 | | | | 8 | OD | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 3000SC | 8:28.74 | | | | 6 | | | | Ostrava, CZE | IAAF World Challenge 52 Ostrava Golden Spike | 27 Jun 13 |
| 3000SC | 8:35.07 | | | | 8 | h2 | | | Moscow, RUS | IAAF World Championships | 12 Aug 13 |
| 3000SC | 8:40.62 | | | | 4 | | | | Bydgoszcz, POL | Bydgoszcz Cup | 8 Jun 13 |
| 3000SC | 8:41.39 | | | | 13 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| 3000SC | 8:42.45 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 3000SC | 8:44.77 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SC | 8:47.21 | | | | 9 | | | | Olympic Park | Sainsbury's Anniversary Games | 27 Jul 13 |
| ZXC | 33:14 | | | | 2 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 35:00 | | | | 8 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:04 | | | | 7 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:02.95 | i | | | 5 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 5000 | 14:23.36 | | | | 5 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 3000SC | 8:34.00 | | | | 11 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 7 Jun 12 |
| 3000SC | 8:38.34 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000SC | 8:39.19 | | | | 8 | s1 | | | Helsinki, FIN | European Athletics Championships | 27 Jun 12 |
| 3000SC | 8:42.86 | | | | 2 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 5K | 13:55 | | | | 1 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 7.6KL | 22:04 | | | | 3 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8KXC | 26:48 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 8.05KXC | 24:43 | | | | 3 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 8.663KL | 26:21 | | | | 2 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZXC | 30:53 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:30 | | | | 5 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:57 | | | | 2 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 15:29 | | | | 4 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.73 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 3000 | 7:55.73 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 3000 | 7:56.84 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 14:04.16 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 3000SC | 8:36.50 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000SC | 8:40.52 | | | | 3 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 8:40.52 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 3000SC | 8:42.86 | | | | 2 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 3000SC | 8:45.40 | | | | 14 | | | | Rabat, MAR | Meeting international Mohammed VI | 5 Jun 11 |
| 3000SC | 8:45.44 | | | | 2 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 3000SC | 8:46.80 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000SC | 8:51.67 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 2M | 8:49.12 | | | | 6 | | | | Gateshead | Great North City Games | 17 Sep 11 |
| 5.848KL | 16:38 | | | | 1 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:19 | | | | 1 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 22:10 | | | | 1 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.17KXC | 23:47 | | | | 2 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 8.663KL | 26:17 | | | | 1 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 30:11 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:05 | | | | 26 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10.5KXC | 34:33 | | | | 11 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZXC | 35:10 | | | | 3 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 36:39 | | | | 13 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 37:41 | | | | 21 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.02 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:47.36 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 3:51.64 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:52.03 | | | | 4 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:53.30 | | | | 2 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:54.82 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 3:58.45 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000 | 8:11.37 | i | | | 9 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:13.97 | | | | 9 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:28.33 | | | | 11 | | | | Bergen, NOR | European Team Championships | 20 Jun 10 |
| 400H | 60.81 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3000SC | 8:49.05 | | | | 4 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 3000SC | 8:53.72 | | | | 1 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:04.72 | | | | 6 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000SC | 9:09.30 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000SC | 9:09.63 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 9:10.67 | | | | 1 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 5.848KL | 17:12 | | | | 1 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.17KXC | DNF | | | | - | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 8.663KL | 27:14 | | | | 9 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 28:46 | | | | 2 | | | 1 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 36:05 | | | | 7 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 12KXC | 37:10 | | | | 107 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| ZXC | 27:31 | | | | 1 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 33:23 | | | | 2 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 35:19 | | | | 4 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 35:28 | | | | 8 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXCL | 15:08 | | | | 2 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.67 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:53.43 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 1500 | 3:53.84 | | | | 1 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000 | 8:14.66 | | | | 1 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:44.1 | | | | 18 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000SC | 8:51.54 | | | | 2 | | | | Novi-Sad, SRB | European Junior Championships | 26 Jul 09 |
| 3000SC | 8:58.76 | | | | 4 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 3000SC | 9:00.20 | | | | 4 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 3000SC | 9:05.01 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:08.01 | | | | 6 | h2 | | | Novi-Sad, SRB | European Junior Championships | 24 Jul 09 |
| 3000SC | 9:09.82 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000SC | 9:13.29 | | | | 1 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:16.67 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 9:23.7 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000SC | 9:26.34 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:30.84 | | | | 3 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 6.039KXC | 18:47 | | | | 3 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 6.62KXC | 20:53 | | | | 4 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| 6.7KXC | 19:43 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:09 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8KXC | 27:04 | | | | 85 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZRDL | 12:00 | | | | 6 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 14:49 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:17 | | | | 1 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:19 | | | | 3 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:30 | | | | 6 | | | | Lisbon, POR | Crosse Internacional Juniores | 1 Feb 09 |
| ZXC | 25:56 | | | | 2 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 34:50 | | | | 5 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 8:45.50 | | | | 1 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| ZXCL | 11:07 | | | | 3 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:13 | | | | 2 | L4 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 3 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 1500 | 3:59.1 | | | | 3 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 1500 | 4:05.0 | | | | 2 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 1500 | 4:08.2 | | | | 1 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 3000 | 8:28.93 | | | | 6 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:29.87 | | | | 2 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 3000 | 8:51.2 | | | | 1 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 5000 | 14:35.99 | | | | 7 | | | | Pune, IND | Commonwealth Youth Games | 16 Oct 08 |
| 5000 | 14:38.88 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 400H | 63.62 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 2000SC | 5:53.76 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 2000SC | 5:58.72 | | | | 1 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 2000SC | 6:04.39 | | | | 1 | A | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 2000SC | 6:43.33 | | | | | | | | Sportcity | National Junior Athletic League - Northern Premier | 27 Jul 08 |
| 3000SC | 9:12.21 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000SC | 9:14.82 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 08 |
| 3000SC | 9:32.0 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| 3000SC | 9:38.88 | | | | 1 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 3000SC | 9:41.4 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 10K | 30:36 | | | | 4 | | | | Telford | Telford 10K | 21 Dec 08 |
| ZRDL | 15:01 | | | | -1 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:10 | | | | -2 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 19:49 | | | | 2 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 20:34 | | | | 2 | | | | Seville, ESP | IAAF Cross Country Permit | 20 Jan 08 |
| ZXC | 21:00 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:13 | | | | 3 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 25:07 | | | | 4 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 25:48 | | | | 14 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 26:48 | | | | 18 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 27:14 | | | | 2 | | | | Batley | West Yorkshire Schools' Championships | 2 Feb 08 |
| ZXC | 30:00 | | | | 27 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXCL | 8:56.70 | | | | 2 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.98 | | | | 3 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:57.12 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 3:58.33 | | | | 2 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 1500 | 4:00.9 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 3000 | 8:32.68 | | | | 2 | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3000 | 8:33.68 | | | | 11 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:39.72 | | | | 12 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:57.8 | | | | 2 | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 400H | 62.92 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 400H | 63.83 | | | | | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 400H | 64.8 | | | | | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 2000SC | 6:00.44 | | | | 5 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 2000SC | 6:00.82 | | | | 1 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SC | 6:02.3 | | | | 2 | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 2000SC | 6:02.6 | | | | 1 | | | | Derby | NJAL Final | 9 Sep 07 |
| 2000SC | 6:03.14 | | | | 1 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 2000SC | 6:08.30 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 2000SC | 6:09.2 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 3000SC | 9:34.52 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 3000SC | 9:49.89 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 2.5M | 12:54 | | | | 1 | | | | Leeds | Boxing Day Handicap 2.5M | 26 Dec 07 |
| 4M | 20:52 | | | | 1 | | | | Leeds | Deserter’s Dash Handicap 4 | 18 Dec 07 |
| ZXC | 8:55 | | | | 6 | | | 6 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 20:24 | | | | 9 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 21:57 | | | | 13 | | | 13 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 22:09 | | | | 3 | | | | Leeds | English Schools Cross Country Championships | 24 Mar 07 |
| ZXC | 34:43 | | | | 5 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2006 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | | | | | Wavertree | | 23 Jul 06 |
| 1500 | 4:02.63 | | | | 4 | B | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 4:03.21 | | | | 3 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:07.4 | | | | 2 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 1500 | 4:10.14 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 3000 | 8:46.18 | | | | 7 | | | | Stretford | U20 3000m North Of England Championships | 8 Aug 06 |
| 3000 | 9:11.45 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 3000 | 9:22.3 | | | | 2 | | | | Gateshead | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| 3000 | 9:29.88 | | | | 8 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 400HU17M | 61.9 | | | | | | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 400HU17M | 64.46 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 1500SC | 4:19.94 | | | | 2 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500SC | 4:22.21 | | | | 2 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500SC | 4:25.01 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500SC | 4:25.53 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 1500SC | 4:29.0 | | | | 3 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 1500SC | 4:30.78 | | | | 2 | | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 1500SC | 4:37.00 | | | | 1 | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 1500SC | 4:37.3 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 1500SC | 4:42.5 | | | | 1 | | | | Blackpool | UKA Young Athletes League Northern Premier | 21 May 06 |
| 1500SC | 4:43.6 | | | | 1 | | | | Gateshead | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| 2005 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.64 | | | | 1 | C | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 1500 | 4:13.79 | | | | 8 | B | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 1500 | 4:16.83 | | | | 4 | B | | | Stretford | BMC | 2 May 05 |
| 1500 | 4:17.95 | | | | ht | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 1500 | 4:18.42 | | | | 11 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 29 May 05 |
| 3000 | 9:02.33 | | | | 3 | | | | Derby | National Jun League | 11 Sep 05 |
| 3000 | 9:11.7 | | | | 3 | | | | Gateshead | National Junior League Gateshead | 22 May 05 |
| 3000 | 9:15.8 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 9:21.6 | | | | 1 | | | | Sheffield (W) | UKA YOUNG ATHLETES’ LEAGUE Northern Premier | 17 Jul 05 |
| 3000 | 9:23.05 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500SC | 4:35.4 | | | | 1 | | | | Liverpool | UK YOUNG ATHLETES’ LEAGUE Northern Premier | 5 Jun 05 |
| 1500SC | 4:38.23 | | | | 1 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 1500SC | 4:38.84 | | | | 11 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 1500SC | 4:39.68 | | | | 2 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 1500SC | 4:40.1 | | | | 1 | | | | Wakefield | WEST YORKSHIRE | 11 Jun 05 |
| 1500SC | 4:46.1 | | | | 1 | | | | Leeds | Northern Premier | 8 May 05 |
| 2004 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.85 | | | | 5 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 20 Jul 04 |
| 1500 | 4:27.09 | | | | 8 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 8 Jun 04 |
| 1500 | 4:27.6 | | | | 3 | | | | Wakefield | WEST YORKSHIRE Wakefield | 12 Jun 04 |
| 1500 | 4:28.78 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:29.87 | | | | 4 | | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 1500 | 4:33.6 | | | | 4 | | | | Sheffield | YORKSHIRE | 15 May 04 |
| 3000 | 9:58.4 | | | | 1 | | | | Leeds | Northern Premier Leeds | 6 Jun 04 |
| 5K | 17:21 | | | | 1 | | | | Leeds | HYDE PARK SERIES 5km Leeds | 7 Jul 04 |