| 2013 SEN Hull Achilles/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:26 | | | 93:36 | 96 | | 5 | | Hessle | Humber Bridge Half Marathon | 30 Jun 13 |
| HM | 94:29 | | | | 62 | | 5 | | Lockington | Major Stone Half Marathon | 8 Sep 13 |
| 2012 SEN Hull Achilles/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:11 | | | | 25 | | 2 | | Barton-upon-Humber | Deepdale Dash 10K | 4 Nov 12 |
| 2011 SEN Hull Achilles/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:02 | | | | 24 | | | | Barton-On-Humber | Deep Dale Dash 10K | 6 Nov 11 |
| 10K | 40:32 | | | | 20 | | 2 | | Haltemprice | Haltemprice 10K | 30 Oct 11 |
| 10K | 41:44 | | | | 52 | | 5 | | Elloughton | Jim Dingwall 10K | 7 Aug 11 |
| Mar | 3:28:27 | | | 3:40:45 | | | 315 | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| 2009 U23 Hull Achilles/Hull Uni/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.21 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 800 | 2:12.70 | | | | 3 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:14.86 | | | | 5 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:31.93 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 1500 | 4:32.17 | i | | | 3 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 4:35.69 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 4:36.16 | i | | | 2 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 1500 | 4:38.83 | | | | 11 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 4:44.56 | | | | 6 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:58.47 | | | | 3 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| Mile | 4:52.93 | | | | 1 | | | | Hull | Kingston upon Hull Open | 12 Apr 09 |
| 3000 | 9:45.10 | i | | | 15 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 10:01.24 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| ZXC | 18:36 | | | | 3 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 21:50 | | | | 4 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 U23 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.07 | | | | 3 | | | | Loughborough | On Camp with Kelly' Race Day | 5 Apr 08 |
| 1500 | 4:36.85 | | | | 3 | h3 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| Mile | 4:59.67 | | | | 2 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| 3000 | 9:49.72 | i | | | 5 | 2 | 1 | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 10K | 36:38 | | | | 14 | | 3 | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 08 |
| 10.8MMT | 79:08 | | | | 14 | | 1 | 1 | Exeter | Oh My Obelisk! (10.8M) | 13 Jan 08 |
| ZXC | 16:00 | | | | 39 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:48 | | | | 2 | | | | Scunthorpe | Scunthorpe Open | 9 Nov 08 |
| ZXC | 23:06 | | | | 8 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:40 | | | | 1 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| ZXC | 31:13 | | | | 55 | | | 23 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:54 | | | | 88 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U20 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 1 | | | | Hull | Humberside County Schools Championships | 9 Jun 07 |
| 800 | 2:14.0 | | | | 1 | | | | Grimsby | National Junior League Humber | 29 Jul 07 |
| 800 | 2:14.6 | | | | 3 | | | | Hull | Humberside County Championships | 13 May 07 |
| 800 | 2:16.2 | | | | 1 | B | | | Rotherham | National Junior League Humber | 29 Apr 07 |
| 800 | 2:16.7 | | | | 1 | | | | Hull | Humberside League | 7 Jul 07 |
| 1500 | 4:26.72 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:28.4 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 1500 | 4:28.66 | | | | 4 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:30.35 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 1500 | 4:31.07 | | | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 4:31.45 | | | | 1 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:35.66 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:38.28 | | | | 2 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:38.7 | | | | 1 | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| 1500 | 4:38.8 | | | | 1 | | | | Hull | Humberside County Championships | 12 May 07 |
| 1500 | 4:39.7 | | | | 1 | | | | Rotherham | National Junior League Humber | 29 Apr 07 |
| Mile | 5:05.60 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| 3000 | 9:39.20 | | | | 2 | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3000 | 10:10.1 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| ZXC | 8:32 | | | | 9 | | | 9 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 16:58 | | | | 9 | | | 9 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 25:44 | | | | 1 | | | | Sheffield | Sheffield Open Races | 29 Dec 07 |
| 2006 U20 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 2 | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| 1500 | 4:48.76 | | | | 9 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:49.6 | | | | 1 | B | | | Hull | National Junior League Humber Division | 7 May 06 |
| 1500 | 4:57.7 | | | | 1 | | | | Grimsby | Humberside County Championships | 14 May 06 |
| 3000 | 10:10.8 | | | | 1 | | | | Hull | East Yorkshire Schools Championships | 9 May 06 |
| 3000 | 10:25.8 | | | | 2 | | | | Don Valley | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 3000 | 10:36.47 | | | | 17 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 2005 U17 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.5 | | | | 1 | | | | Grimsby | - | 26 Jun 05 |
| 1500 | 4:54.7 | | | | ht | | | | Cudworth | North of England League Division 4EC | 4 Jun 05 |
| 1500 | 4:58.3 | | | | 1 | | | | Hull | Humberside County Championships | 14 May 05 |
| 1500 | 4:58.6 | | | | 1 | | | | Hull | Kingston Upon Hull Open | 3 Apr 05 |
| 3000 | 10:16.11 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 3000 | 10:25.7 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 10:25.86 | | | | 2 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
| 3000 | 10:26.20 | | | | 1 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 3000 | 10:26.31 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 10:43.9 | | | | 1 | | | | Grimsby | Humberside Schools Championships | 11 Jun 05 |
| 10K | 39:33 | | | | 2 | | | | Beverley | Hilly Sports Beverley 10K | 15 May 05 |
| 2004 U17 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.7 | | | | 3 | | | | Scunthorpe | Humberside Schools Championships | 12 Jun 04 |
| 1500 | 4:59.4 | | | | 2 | | | | Grimsby | Division 3EC | 5 Jun 04 |
| 3000 | 10:48.3 | | | | 1 | | | | York | Nestle Rowntree Open Medals | 12 Sep 04 |
| 2003 U15 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.8 | | | | 3 | | | | Sutton Coldfield | Inter County U13/U15 | 6 Sep 03 |
| 1500 | 4:58.1 | | | | 1 | | | | Scunthorpe | Humberside Schools Championships | 14 Jun 03 |